Do apuzzle60secondsof boxbreathingCreate 3wellnessgoals forsummerNo socialmedia foran entiredayTake a breakand do 10jumpingjacksTake a20-30minutenap30minutes ofexerciseEatbreakfast3x/week15minutewalkEat lunchaway fromyour desk3x/weekGive 3people acomplimentGratitudejournaling(3 things)3x/week1 Hour ofintentionalno screentimeTake a 5minuteZentanglebreakDon't checkyour work e-mail after 7pmGet 7+hours ofsleepListen to awellnesspodcastCall afriend30minutesof yogaSpend 10minutescleaning outyourworkspaceLeave theoffice on-time3x/weekReplaceone coffeewith teaLearn onenew thingabout aco-worker5 minutestretch breakat work(3x/week)30minutes ofreadingfor funDo apuzzle60secondsof boxbreathingCreate 3wellnessgoals forsummerNo socialmedia foran entiredayTake a breakand do 10jumpingjacksTake a20-30minutenap30minutes ofexerciseEatbreakfast3x/week15minutewalkEat lunchaway fromyour desk3x/weekGive 3people acomplimentGratitudejournaling(3 things)3x/week1 Hour ofintentionalno screentimeTake a 5minuteZentanglebreakDon't checkyour work e-mail after 7pmGet 7+hours ofsleepListen to awellnesspodcastCall afriend30minutesof yogaSpend 10minutescleaning outyourworkspaceLeave theoffice on-time3x/weekReplaceone coffeewith teaLearn onenew thingabout aco-worker5 minutestretch breakat work(3x/week)30minutes ofreadingfor fun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. 60 seconds of box breathing
  3. Create 3 wellness goals for summer
  4. No social media for an entire day
  5. Take a break and do 10 jumping jacks
  6. Take a 20-30 minute nap
  7. 30 minutes of exercise
  8. Eat breakfast 3x/week
  9. 15 minute walk
  10. Eat lunch away from your desk 3x/week
  11. Give 3 people a compliment
  12. Gratitude journaling (3 things) 3x/week
  13. 1 Hour of intentional no screen time
  14. Take a 5 minute Zentangle break
  15. Don't check your work e-mail after 7 pm
  16. Get 7+ hours of sleep
  17. Listen to a wellness podcast
  18. Call a friend
  19. 30 minutes of yoga
  20. Spend 10 minutes cleaning out your workspace
  21. Leave the office on-time 3x/week
  22. Replace one coffee with tea
  23. Learn one new thing about a co-worker
  24. 5 minute stretch break at work (3x/week)
  25. 30 minutes of reading for fun