Take a breakand do 10jumpingjacksNo socialmedia foran entiredayEatbreakfast3x/week15minutewalkLeave theoffice on-time3x/weekListen to awellnesspodcast30minutesof yogaTake a20-30minutenap30minutes ofreadingfor funReplaceone coffeewith tea5 minutestretch breakat work(3x/week)Spend 10minutescleaning outyourworkspace60secondsof boxbreathingGet 7+hours ofsleepGratitudejournaling(3 things)3x/weekLearn onenew thingabout aco-workerGive 3people acomplimentEat lunchaway fromyour desk3x/weekCall afriendCreate 3wellnessgoals forsummer1 Hour ofintentionalno screentimeDon't checkyour work e-mail after 7pm30minutes ofexerciseTake a 5minuteZentanglebreakDo apuzzleTake a breakand do 10jumpingjacksNo socialmedia foran entiredayEatbreakfast3x/week15minutewalkLeave theoffice on-time3x/weekListen to awellnesspodcast30minutesof yogaTake a20-30minutenap30minutes ofreadingfor funReplaceone coffeewith tea5 minutestretch breakat work(3x/week)Spend 10minutescleaning outyourworkspace60secondsof boxbreathingGet 7+hours ofsleepGratitudejournaling(3 things)3x/weekLearn onenew thingabout aco-workerGive 3people acomplimentEat lunchaway fromyour desk3x/weekCall afriendCreate 3wellnessgoals forsummer1 Hour ofintentionalno screentimeDon't checkyour work e-mail after 7pm30minutes ofexerciseTake a 5minuteZentanglebreakDo apuzzle

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break and do 10 jumping jacks
  2. No social media for an entire day
  3. Eat breakfast 3x/week
  4. 15 minute walk
  5. Leave the office on-time 3x/week
  6. Listen to a wellness podcast
  7. 30 minutes of yoga
  8. Take a 20-30 minute nap
  9. 30 minutes of reading for fun
  10. Replace one coffee with tea
  11. 5 minute stretch break at work (3x/week)
  12. Spend 10 minutes cleaning out your workspace
  13. 60 seconds of box breathing
  14. Get 7+ hours of sleep
  15. Gratitude journaling (3 things) 3x/week
  16. Learn one new thing about a co-worker
  17. Give 3 people a compliment
  18. Eat lunch away from your desk 3x/week
  19. Call a friend
  20. Create 3 wellness goals for summer
  21. 1 Hour of intentional no screen time
  22. Don't check your work e-mail after 7 pm
  23. 30 minutes of exercise
  24. Take a 5 minute Zentangle break
  25. Do a puzzle