30minutesof yogaSpend 10minutescleaning outyourworkspaceEatbreakfast3x/weekNo socialmedia foran entiredayCall afriendGive 3people acompliment30minutes ofexercise15minutewalkDon't checkyour work e-mail after 7pmLearn onenew thingabout aco-worker30minutes ofreadingfor fun1 Hour ofintentionalno screentimeTake a20-30minutenapCreate 3wellnessgoals forsummerReplaceone coffeewith teaEat lunchaway fromyour desk3x/week5 minutestretch breakat work(3x/week)Gratitudejournaling(3 things)3x/week60secondsof boxbreathingListen to awellnesspodcastDo apuzzleTake a breakand do 10jumpingjacksLeave theoffice on-time3x/weekTake a 5minuteZentanglebreakGet 7+hours ofsleep30minutesof yogaSpend 10minutescleaning outyourworkspaceEatbreakfast3x/weekNo socialmedia foran entiredayCall afriendGive 3people acompliment30minutes ofexercise15minutewalkDon't checkyour work e-mail after 7pmLearn onenew thingabout aco-worker30minutes ofreadingfor fun1 Hour ofintentionalno screentimeTake a20-30minutenapCreate 3wellnessgoals forsummerReplaceone coffeewith teaEat lunchaway fromyour desk3x/week5 minutestretch breakat work(3x/week)Gratitudejournaling(3 things)3x/week60secondsof boxbreathingListen to awellnesspodcastDo apuzzleTake a breakand do 10jumpingjacksLeave theoffice on-time3x/weekTake a 5minuteZentanglebreakGet 7+hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 minutes of yoga
  2. Spend 10 minutes cleaning out your workspace
  3. Eat breakfast 3x/week
  4. No social media for an entire day
  5. Call a friend
  6. Give 3 people a compliment
  7. 30 minutes of exercise
  8. 15 minute walk
  9. Don't check your work e-mail after 7 pm
  10. Learn one new thing about a co-worker
  11. 30 minutes of reading for fun
  12. 1 Hour of intentional no screen time
  13. Take a 20-30 minute nap
  14. Create 3 wellness goals for summer
  15. Replace one coffee with tea
  16. Eat lunch away from your desk 3x/week
  17. 5 minute stretch break at work (3x/week)
  18. Gratitude journaling (3 things) 3x/week
  19. 60 seconds of box breathing
  20. Listen to a wellness podcast
  21. Do a puzzle
  22. Take a break and do 10 jumping jacks
  23. Leave the office on-time 3x/week
  24. Take a 5 minute Zentangle break
  25. Get 7+ hours of sleep