30minutes ofreadingfor funTake a20-30minutenapNo socialmedia foran entireday30minutesof yogaGive 3people acomplimentLearn onenew thingabout aco-workerReplaceone coffeewith teaCreate 3wellnessgoals forsummer15minutewalkTake a breakand do 10jumpingjacksGet 7+hours ofsleepDo apuzzleCall afriendLeave theoffice on-time3x/weekEat lunchaway fromyour desk3x/week5 minutestretch breakat work(3x/week)1 Hour ofintentionalno screentime60secondsof boxbreathingTake a 5minuteZentanglebreakEatbreakfast3x/weekDon't checkyour work e-mail after 7pm30minutes ofexerciseListen to awellnesspodcastGratitudejournaling(3 things)3x/weekSpend 10minutescleaning outyourworkspace30minutes ofreadingfor funTake a20-30minutenapNo socialmedia foran entireday30minutesof yogaGive 3people acomplimentLearn onenew thingabout aco-workerReplaceone coffeewith teaCreate 3wellnessgoals forsummer15minutewalkTake a breakand do 10jumpingjacksGet 7+hours ofsleepDo apuzzleCall afriendLeave theoffice on-time3x/weekEat lunchaway fromyour desk3x/week5 minutestretch breakat work(3x/week)1 Hour ofintentionalno screentime60secondsof boxbreathingTake a 5minuteZentanglebreakEatbreakfast3x/weekDon't checkyour work e-mail after 7pm30minutes ofexerciseListen to awellnesspodcastGratitudejournaling(3 things)3x/weekSpend 10minutescleaning outyourworkspace

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 minutes of reading for fun
  2. Take a 20-30 minute nap
  3. No social media for an entire day
  4. 30 minutes of yoga
  5. Give 3 people a compliment
  6. Learn one new thing about a co-worker
  7. Replace one coffee with tea
  8. Create 3 wellness goals for summer
  9. 15 minute walk
  10. Take a break and do 10 jumping jacks
  11. Get 7+ hours of sleep
  12. Do a puzzle
  13. Call a friend
  14. Leave the office on-time 3x/week
  15. Eat lunch away from your desk 3x/week
  16. 5 minute stretch break at work (3x/week)
  17. 1 Hour of intentional no screen time
  18. 60 seconds of box breathing
  19. Take a 5 minute Zentangle break
  20. Eat breakfast 3x/week
  21. Don't check your work e-mail after 7 pm
  22. 30 minutes of exercise
  23. Listen to a wellness podcast
  24. Gratitude journaling (3 things) 3x/week
  25. Spend 10 minutes cleaning out your workspace