Leave theoffice on-time3x/weekLearn onenew thingabout aco-workerGive 3people acomplimentEatbreakfast3x/weekNo socialmedia foran entireday5 minutestretch breakat work(3x/week)Gratitudejournaling(3 things)3x/week1 Hour ofintentionalno screentimeDo apuzzle30minutes ofexercise60secondsof boxbreathing30minutes ofreadingfor funTake a 5minuteZentanglebreakSpend 10minutescleaning outyourworkspaceEat lunchaway fromyour desk3x/weekTake a breakand do 10jumpingjacksListen to awellnesspodcast15minutewalkGet 7+hours ofsleepCall afriendDon't checkyour work e-mail after 7pmTake a20-30minutenap30minutesof yogaReplaceone coffeewith teaCreate 3wellnessgoals forsummerLeave theoffice on-time3x/weekLearn onenew thingabout aco-workerGive 3people acomplimentEatbreakfast3x/weekNo socialmedia foran entireday5 minutestretch breakat work(3x/week)Gratitudejournaling(3 things)3x/week1 Hour ofintentionalno screentimeDo apuzzle30minutes ofexercise60secondsof boxbreathing30minutes ofreadingfor funTake a 5minuteZentanglebreakSpend 10minutescleaning outyourworkspaceEat lunchaway fromyour desk3x/weekTake a breakand do 10jumpingjacksListen to awellnesspodcast15minutewalkGet 7+hours ofsleepCall afriendDon't checkyour work e-mail after 7pmTake a20-30minutenap30minutesof yogaReplaceone coffeewith teaCreate 3wellnessgoals forsummer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave the office on-time 3x/week
  2. Learn one new thing about a co-worker
  3. Give 3 people a compliment
  4. Eat breakfast 3x/week
  5. No social media for an entire day
  6. 5 minute stretch break at work (3x/week)
  7. Gratitude journaling (3 things) 3x/week
  8. 1 Hour of intentional no screen time
  9. Do a puzzle
  10. 30 minutes of exercise
  11. 60 seconds of box breathing
  12. 30 minutes of reading for fun
  13. Take a 5 minute Zentangle break
  14. Spend 10 minutes cleaning out your workspace
  15. Eat lunch away from your desk 3x/week
  16. Take a break and do 10 jumping jacks
  17. Listen to a wellness podcast
  18. 15 minute walk
  19. Get 7+ hours of sleep
  20. Call a friend
  21. Don't check your work e-mail after 7 pm
  22. Take a 20-30 minute nap
  23. 30 minutes of yoga
  24. Replace one coffee with tea
  25. Create 3 wellness goals for summer