Gratitudejournaling(3 things)3x/week5 minutestretch breakat work(3x/week)30minutesof yogaDo apuzzleTake a20-30minutenapTake a breakand do 10jumpingjacksLearn onenew thingabout aco-workerEat lunchaway fromyour desk3x/weekDon't checkyour work e-mail after 7pmListen to awellnesspodcast30minutes ofexerciseSpend 10minutescleaning outyourworkspace15minutewalkGive 3people acomplimentReplaceone coffeewith teaLeave theoffice on-time3x/weekGet 7+hours ofsleep1 Hour ofintentionalno screentimeCall afriend60secondsof boxbreathingTake a 5minuteZentanglebreakCreate 3wellnessgoals forsummerNo socialmedia foran entireday30minutes ofreadingfor funEatbreakfast3x/weekGratitudejournaling(3 things)3x/week5 minutestretch breakat work(3x/week)30minutesof yogaDo apuzzleTake a20-30minutenapTake a breakand do 10jumpingjacksLearn onenew thingabout aco-workerEat lunchaway fromyour desk3x/weekDon't checkyour work e-mail after 7pmListen to awellnesspodcast30minutes ofexerciseSpend 10minutescleaning outyourworkspace15minutewalkGive 3people acomplimentReplaceone coffeewith teaLeave theoffice on-time3x/weekGet 7+hours ofsleep1 Hour ofintentionalno screentimeCall afriend60secondsof boxbreathingTake a 5minuteZentanglebreakCreate 3wellnessgoals forsummerNo socialmedia foran entireday30minutes ofreadingfor funEatbreakfast3x/week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude journaling (3 things) 3x/week
  2. 5 minute stretch break at work (3x/week)
  3. 30 minutes of yoga
  4. Do a puzzle
  5. Take a 20-30 minute nap
  6. Take a break and do 10 jumping jacks
  7. Learn one new thing about a co-worker
  8. Eat lunch away from your desk 3x/week
  9. Don't check your work e-mail after 7 pm
  10. Listen to a wellness podcast
  11. 30 minutes of exercise
  12. Spend 10 minutes cleaning out your workspace
  13. 15 minute walk
  14. Give 3 people a compliment
  15. Replace one coffee with tea
  16. Leave the office on-time 3x/week
  17. Get 7+ hours of sleep
  18. 1 Hour of intentional no screen time
  19. Call a friend
  20. 60 seconds of box breathing
  21. Take a 5 minute Zentangle break
  22. Create 3 wellness goals for summer
  23. No social media for an entire day
  24. 30 minutes of reading for fun
  25. Eat breakfast 3x/week