Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a break and do 10 jumping jacks
2. Get 7+ hours of sleep
3. 5 minute stretch break at work (3x/week)
4. 30 minutes of reading for fun
5. Take a 20-30 minute nap
6. 30 minutes of exercise
7. Leave the office on-time 3x/week
8. Do a puzzle
9. Eat breakfast 3x/week
10. Replace one coffee with tea
11. Spend 10 minutes cleaning out your workspace
12. Don't check your work e-mail after 7 pm
13. Create 3 wellness goals for summer
14. No social media for an entire day
15. Gratitude journaling (3 things) 3x/week
16. Learn one new thing about a co-worker
17. Give 3 people a compliment
18. Call a friend
19. 60 seconds of box breathing
20. 30 minutes of yoga
21. Eat lunch away from your desk 3x/week
22. Listen to a wellness podcast
23. 15 minute walk
24. Take a 5 minute Zentangle break
25. 1 Hour of intentional no screen time