Create 3wellnessgoals forsummerGratitudejournaling(3 things)3x/weekCall afriend15minutewalkGive 3people acomplimentEat lunchaway fromyour desk3x/weekTake a breakand do 10jumpingjacks5 minutestretch breakat work(3x/week)1 Hour ofintentionalno screentimeEatbreakfast3x/weekReplaceone coffeewith tea30minutes ofexerciseListen to awellnesspodcast30minutesof yogaDo apuzzleTake a 5minuteZentanglebreakNo socialmedia foran entiredayDon't checkyour work e-mail after 7pmSpend 10minutescleaning outyourworkspace60secondsof boxbreathingGet 7+hours ofsleepLeave theoffice on-time3x/week30minutes ofreadingfor funTake a20-30minutenapLearn onenew thingabout aco-workerCreate 3wellnessgoals forsummerGratitudejournaling(3 things)3x/weekCall afriend15minutewalkGive 3people acomplimentEat lunchaway fromyour desk3x/weekTake a breakand do 10jumpingjacks5 minutestretch breakat work(3x/week)1 Hour ofintentionalno screentimeEatbreakfast3x/weekReplaceone coffeewith tea30minutes ofexerciseListen to awellnesspodcast30minutesof yogaDo apuzzleTake a 5minuteZentanglebreakNo socialmedia foran entiredayDon't checkyour work e-mail after 7pmSpend 10minutescleaning outyourworkspace60secondsof boxbreathingGet 7+hours ofsleepLeave theoffice on-time3x/week30minutes ofreadingfor funTake a20-30minutenapLearn onenew thingabout aco-worker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25