Create 3 wellness goals for summer Gratitude journaling (3 things) 3x/week Call a friend 15 minute walk Give 3 people a compliment Eat lunch away from your desk 3x/week Take a break and do 10 jumping jacks 5 minute stretch break at work (3x/week) 1 Hour of intentional no screen time Eat breakfast 3x/week Replace one coffee with tea 30 minutes of exercise Listen to a wellness podcast 30 minutes of yoga Do a puzzle Take a 5 minute Zentangle break No social media for an entire day Don't check your work e- mail after 7 pm Spend 10 minutes cleaning out your workspace 60 seconds of box breathing Get 7+ hours of sleep Leave the office on- time 3x/week 30 minutes of reading for fun Take a 20-30 minute nap Learn one new thing about a co-worker Create 3 wellness goals for summer Gratitude journaling (3 things) 3x/week Call a friend 15 minute walk Give 3 people a compliment Eat lunch away from your desk 3x/week Take a break and do 10 jumping jacks 5 minute stretch break at work (3x/week) 1 Hour of intentional no screen time Eat breakfast 3x/week Replace one coffee with tea 30 minutes of exercise Listen to a wellness podcast 30 minutes of yoga Do a puzzle Take a 5 minute Zentangle break No social media for an entire day Don't check your work e- mail after 7 pm Spend 10 minutes cleaning out your workspace 60 seconds of box breathing Get 7+ hours of sleep Leave the office on- time 3x/week 30 minutes of reading for fun Take a 20-30 minute nap Learn one new thing about a co-worker
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Create 3 wellness goals for summer
Gratitude journaling (3 things) 3x/week
Call a friend
15 minute walk
Give 3 people a compliment
Eat lunch away from your desk 3x/week
Take a break and do 10 jumping jacks
5 minute stretch break at work (3x/week)
1 Hour of intentional no screen time
Eat breakfast 3x/week
Replace one coffee with tea
30 minutes of exercise
Listen to a wellness podcast
30 minutes of yoga
Do a puzzle
Take a 5 minute Zentangle break
No social media for an entire day
Don't check your work e-mail after 7 pm
Spend 10 minutes cleaning out your workspace
60 seconds of box breathing
Get 7+ hours of sleep
Leave the office on-time 3x/week
30 minutes of reading for fun
Take a 20-30 minute nap
Learn one new thing about a co-worker