30minutesof yogaCreate 3wellnessgoals forsummerSpend 10minutescleaning outyourworkspaceTake a 5minuteZentanglebreakGet 7+hours ofsleepGratitudejournaling(3 things)3x/weekDo apuzzle60secondsof boxbreathingTake a breakand do 10jumpingjacksEatbreakfast3x/week5 minutestretch breakat work(3x/week)15minutewalkCall afriendLearn onenew thingabout aco-workerEat lunchaway fromyour desk3x/week30minutes ofexercise1 Hour ofintentionalno screentimeTake a20-30minutenapReplaceone coffeewith teaLeave theoffice on-time3x/week30minutes ofreadingfor funNo socialmedia foran entiredayDon't checkyour work e-mail after 7pmListen to awellnesspodcastGive 3people acompliment30minutesof yogaCreate 3wellnessgoals forsummerSpend 10minutescleaning outyourworkspaceTake a 5minuteZentanglebreakGet 7+hours ofsleepGratitudejournaling(3 things)3x/weekDo apuzzle60secondsof boxbreathingTake a breakand do 10jumpingjacksEatbreakfast3x/week5 minutestretch breakat work(3x/week)15minutewalkCall afriendLearn onenew thingabout aco-workerEat lunchaway fromyour desk3x/week30minutes ofexercise1 Hour ofintentionalno screentimeTake a20-30minutenapReplaceone coffeewith teaLeave theoffice on-time3x/week30minutes ofreadingfor funNo socialmedia foran entiredayDon't checkyour work e-mail after 7pmListen to awellnesspodcastGive 3people acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of yoga
  2. Create 3 wellness goals for summer
  3. Spend 10 minutes cleaning out your workspace
  4. Take a 5 minute Zentangle break
  5. Get 7+ hours of sleep
  6. Gratitude journaling (3 things) 3x/week
  7. Do a puzzle
  8. 60 seconds of box breathing
  9. Take a break and do 10 jumping jacks
  10. Eat breakfast 3x/week
  11. 5 minute stretch break at work (3x/week)
  12. 15 minute walk
  13. Call a friend
  14. Learn one new thing about a co-worker
  15. Eat lunch away from your desk 3x/week
  16. 30 minutes of exercise
  17. 1 Hour of intentional no screen time
  18. Take a 20-30 minute nap
  19. Replace one coffee with tea
  20. Leave the office on-time 3x/week
  21. 30 minutes of reading for fun
  22. No social media for an entire day
  23. Don't check your work e-mail after 7 pm
  24. Listen to a wellness podcast
  25. Give 3 people a compliment