30minutes ofexerciseEatbreakfast3x/weekGive 3people acomplimentLeave theoffice on-time3x/week15minutewalk5 minutestretch breakat work(3x/week)Eat lunchaway fromyour desk3x/weekSpend 10minutescleaning outyourworkspace30minutes ofreadingfor funDon't checkyour work e-mail after 7pmCreate 3wellnessgoals forsummerDo apuzzleGet 7+hours ofsleepLearn onenew thingabout aco-workerReplaceone coffeewith teaTake a breakand do 10jumpingjacksCall afriendListen to awellnesspodcastGratitudejournaling(3 things)3x/week1 Hour ofintentionalno screentime30minutesof yogaTake a20-30minutenapTake a 5minuteZentanglebreak60secondsof boxbreathingNo socialmedia foran entireday30minutes ofexerciseEatbreakfast3x/weekGive 3people acomplimentLeave theoffice on-time3x/week15minutewalk5 minutestretch breakat work(3x/week)Eat lunchaway fromyour desk3x/weekSpend 10minutescleaning outyourworkspace30minutes ofreadingfor funDon't checkyour work e-mail after 7pmCreate 3wellnessgoals forsummerDo apuzzleGet 7+hours ofsleepLearn onenew thingabout aco-workerReplaceone coffeewith teaTake a breakand do 10jumpingjacksCall afriendListen to awellnesspodcastGratitudejournaling(3 things)3x/week1 Hour ofintentionalno screentime30minutesof yogaTake a20-30minutenapTake a 5minuteZentanglebreak60secondsof boxbreathingNo socialmedia foran entireday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise
  2. Eat breakfast 3x/week
  3. Give 3 people a compliment
  4. Leave the office on-time 3x/week
  5. 15 minute walk
  6. 5 minute stretch break at work (3x/week)
  7. Eat lunch away from your desk 3x/week
  8. Spend 10 minutes cleaning out your workspace
  9. 30 minutes of reading for fun
  10. Don't check your work e-mail after 7 pm
  11. Create 3 wellness goals for summer
  12. Do a puzzle
  13. Get 7+ hours of sleep
  14. Learn one new thing about a co-worker
  15. Replace one coffee with tea
  16. Take a break and do 10 jumping jacks
  17. Call a friend
  18. Listen to a wellness podcast
  19. Gratitude journaling (3 things) 3x/week
  20. 1 Hour of intentional no screen time
  21. 30 minutes of yoga
  22. Take a 20-30 minute nap
  23. Take a 5 minute Zentangle break
  24. 60 seconds of box breathing
  25. No social media for an entire day