60secondsof boxbreathingEatbreakfast3x/weekGratitudejournaling(3 things)3x/weekGet 7+hours ofsleep1 Hour ofintentionalno screentimeEat lunchaway fromyour desk3x/weekSpend 10minutescleaning outyourworkspace15minutewalkListen to awellnesspodcast30minutesof yogaCreate 3wellnessgoals forsummerDo apuzzleLearn onenew thingabout aco-worker30minutes ofreadingfor funTake a breakand do 10jumpingjacksNo socialmedia foran entireday5 minutestretch breakat work(3x/week)Call afriendDon't checkyour work e-mail after 7pmTake a 5minuteZentanglebreakReplaceone coffeewith teaTake a20-30minutenapGive 3people acomplimentLeave theoffice on-time3x/week30minutes ofexercise60secondsof boxbreathingEatbreakfast3x/weekGratitudejournaling(3 things)3x/weekGet 7+hours ofsleep1 Hour ofintentionalno screentimeEat lunchaway fromyour desk3x/weekSpend 10minutescleaning outyourworkspace15minutewalkListen to awellnesspodcast30minutesof yogaCreate 3wellnessgoals forsummerDo apuzzleLearn onenew thingabout aco-worker30minutes ofreadingfor funTake a breakand do 10jumpingjacksNo socialmedia foran entireday5 minutestretch breakat work(3x/week)Call afriendDon't checkyour work e-mail after 7pmTake a 5minuteZentanglebreakReplaceone coffeewith teaTake a20-30minutenapGive 3people acomplimentLeave theoffice on-time3x/week30minutes ofexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 seconds of box breathing
  2. Eat breakfast 3x/week
  3. Gratitude journaling (3 things) 3x/week
  4. Get 7+ hours of sleep
  5. 1 Hour of intentional no screen time
  6. Eat lunch away from your desk 3x/week
  7. Spend 10 minutes cleaning out your workspace
  8. 15 minute walk
  9. Listen to a wellness podcast
  10. 30 minutes of yoga
  11. Create 3 wellness goals for summer
  12. Do a puzzle
  13. Learn one new thing about a co-worker
  14. 30 minutes of reading for fun
  15. Take a break and do 10 jumping jacks
  16. No social media for an entire day
  17. 5 minute stretch break at work (3x/week)
  18. Call a friend
  19. Don't check your work e-mail after 7 pm
  20. Take a 5 minute Zentangle break
  21. Replace one coffee with tea
  22. Take a 20-30 minute nap
  23. Give 3 people a compliment
  24. Leave the office on-time 3x/week
  25. 30 minutes of exercise