Give 3people acomplimentTake a20-30minutenapSpend 10minutescleaning outyourworkspace5 minutestretch breakat work(3x/week)Leave theoffice on-time3x/week1 Hour ofintentionalno screentimeEat lunchaway fromyour desk3x/weekDon't checkyour work e-mail after 7pm15minutewalkCall afriendNo socialmedia foran entiredayReplaceone coffeewith teaListen to awellnesspodcastEatbreakfast3x/weekLearn onenew thingabout aco-worker30minutes ofreadingfor funTake a 5minuteZentanglebreakCreate 3wellnessgoals forsummer30minutesof yogaGratitudejournaling(3 things)3x/weekTake a breakand do 10jumpingjacks60secondsof boxbreathing30minutes ofexerciseGet 7+hours ofsleepDo apuzzleGive 3people acomplimentTake a20-30minutenapSpend 10minutescleaning outyourworkspace5 minutestretch breakat work(3x/week)Leave theoffice on-time3x/week1 Hour ofintentionalno screentimeEat lunchaway fromyour desk3x/weekDon't checkyour work e-mail after 7pm15minutewalkCall afriendNo socialmedia foran entiredayReplaceone coffeewith teaListen to awellnesspodcastEatbreakfast3x/weekLearn onenew thingabout aco-worker30minutes ofreadingfor funTake a 5minuteZentanglebreakCreate 3wellnessgoals forsummer30minutesof yogaGratitudejournaling(3 things)3x/weekTake a breakand do 10jumpingjacks60secondsof boxbreathing30minutes ofexerciseGet 7+hours ofsleepDo apuzzle

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give 3 people a compliment
  2. Take a 20-30 minute nap
  3. Spend 10 minutes cleaning out your workspace
  4. 5 minute stretch break at work (3x/week)
  5. Leave the office on-time 3x/week
  6. 1 Hour of intentional no screen time
  7. Eat lunch away from your desk 3x/week
  8. Don't check your work e-mail after 7 pm
  9. 15 minute walk
  10. Call a friend
  11. No social media for an entire day
  12. Replace one coffee with tea
  13. Listen to a wellness podcast
  14. Eat breakfast 3x/week
  15. Learn one new thing about a co-worker
  16. 30 minutes of reading for fun
  17. Take a 5 minute Zentangle break
  18. Create 3 wellness goals for summer
  19. 30 minutes of yoga
  20. Gratitude journaling (3 things) 3x/week
  21. Take a break and do 10 jumping jacks
  22. 60 seconds of box breathing
  23. 30 minutes of exercise
  24. Get 7+ hours of sleep
  25. Do a puzzle