Take a 5minuteZentanglebreakNo socialmedia foran entireday1 Hour ofintentionalno screentime15minutewalkCall afriendGet 7+hours ofsleepEatbreakfast3x/week30minutesof yoga30minutes ofexerciseTake a breakand do 10jumpingjacksGive 3people acomplimentGratitudejournaling(3 things)3x/weekLeave theoffice on-time3x/weekTake a20-30minutenap60secondsof boxbreathingReplaceone coffeewith teaEat lunchaway fromyour desk3x/weekDo apuzzleDon't checkyour work e-mail after 7pmCreate 3wellnessgoals forsummer5 minutestretch breakat work(3x/week)Learn onenew thingabout aco-workerListen to awellnesspodcast30minutes ofreadingfor funSpend 10minutescleaning outyourworkspaceTake a 5minuteZentanglebreakNo socialmedia foran entireday1 Hour ofintentionalno screentime15minutewalkCall afriendGet 7+hours ofsleepEatbreakfast3x/week30minutesof yoga30minutes ofexerciseTake a breakand do 10jumpingjacksGive 3people acomplimentGratitudejournaling(3 things)3x/weekLeave theoffice on-time3x/weekTake a20-30minutenap60secondsof boxbreathingReplaceone coffeewith teaEat lunchaway fromyour desk3x/weekDo apuzzleDon't checkyour work e-mail after 7pmCreate 3wellnessgoals forsummer5 minutestretch breakat work(3x/week)Learn onenew thingabout aco-workerListen to awellnesspodcast30minutes ofreadingfor funSpend 10minutescleaning outyourworkspace

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a 5 minute Zentangle break
  2. No social media for an entire day
  3. 1 Hour of intentional no screen time
  4. 15 minute walk
  5. Call a friend
  6. Get 7+ hours of sleep
  7. Eat breakfast 3x/week
  8. 30 minutes of yoga
  9. 30 minutes of exercise
  10. Take a break and do 10 jumping jacks
  11. Give 3 people a compliment
  12. Gratitude journaling (3 things) 3x/week
  13. Leave the office on-time 3x/week
  14. Take a 20-30 minute nap
  15. 60 seconds of box breathing
  16. Replace one coffee with tea
  17. Eat lunch away from your desk 3x/week
  18. Do a puzzle
  19. Don't check your work e-mail after 7 pm
  20. Create 3 wellness goals for summer
  21. 5 minute stretch break at work (3x/week)
  22. Learn one new thing about a co-worker
  23. Listen to a wellness podcast
  24. 30 minutes of reading for fun
  25. Spend 10 minutes cleaning out your workspace