Listen to awellnesspodcastDo apuzzleCreate 3wellnessgoals forsummerTake a 5minuteZentanglebreakGive 3people acomplimentCall afriendEatbreakfast3x/weekSpend 10minutescleaning outyourworkspace5 minutestretch breakat work(3x/week)Don't checkyour work e-mail after 7pm30minutes ofexerciseGratitudejournaling(3 things)3x/weekTake a breakand do 10jumpingjacksLearn onenew thingabout aco-workerEat lunchaway fromyour desk3x/week1 Hour ofintentionalno screentime30minutesof yogaNo socialmedia foran entiredayReplaceone coffeewith teaLeave theoffice on-time3x/week30minutes ofreadingfor fun15minutewalk60secondsof boxbreathingTake a20-30minutenapGet 7+hours ofsleepListen to awellnesspodcastDo apuzzleCreate 3wellnessgoals forsummerTake a 5minuteZentanglebreakGive 3people acomplimentCall afriendEatbreakfast3x/weekSpend 10minutescleaning outyourworkspace5 minutestretch breakat work(3x/week)Don't checkyour work e-mail after 7pm30minutes ofexerciseGratitudejournaling(3 things)3x/weekTake a breakand do 10jumpingjacksLearn onenew thingabout aco-workerEat lunchaway fromyour desk3x/week1 Hour ofintentionalno screentime30minutesof yogaNo socialmedia foran entiredayReplaceone coffeewith teaLeave theoffice on-time3x/week30minutes ofreadingfor fun15minutewalk60secondsof boxbreathingTake a20-30minutenapGet 7+hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a wellness podcast
  2. Do a puzzle
  3. Create 3 wellness goals for summer
  4. Take a 5 minute Zentangle break
  5. Give 3 people a compliment
  6. Call a friend
  7. Eat breakfast 3x/week
  8. Spend 10 minutes cleaning out your workspace
  9. 5 minute stretch break at work (3x/week)
  10. Don't check your work e-mail after 7 pm
  11. 30 minutes of exercise
  12. Gratitude journaling (3 things) 3x/week
  13. Take a break and do 10 jumping jacks
  14. Learn one new thing about a co-worker
  15. Eat lunch away from your desk 3x/week
  16. 1 Hour of intentional no screen time
  17. 30 minutes of yoga
  18. No social media for an entire day
  19. Replace one coffee with tea
  20. Leave the office on-time 3x/week
  21. 30 minutes of reading for fun
  22. 15 minute walk
  23. 60 seconds of box breathing
  24. Take a 20-30 minute nap
  25. Get 7+ hours of sleep