5 minutestretch breakat work(3x/week)1 Hour ofintentionalno screentimeEatbreakfast3x/weekGive 3people acomplimentTake a20-30minutenapSpend 10minutescleaning outyourworkspace60secondsof boxbreathingLearn onenew thingabout aco-workerCreate 3wellnessgoals forsummerGratitudejournaling(3 things)3x/weekListen to awellnesspodcastTake a 5minuteZentanglebreak30minutes ofexerciseTake a breakand do 10jumpingjacksReplaceone coffeewith teaDo apuzzle30minutesof yogaDon't checkyour work e-mail after 7pmEat lunchaway fromyour desk3x/weekNo socialmedia foran entireday15minutewalk30minutes ofreadingfor funLeave theoffice on-time3x/weekGet 7+hours ofsleepCall afriend5 minutestretch breakat work(3x/week)1 Hour ofintentionalno screentimeEatbreakfast3x/weekGive 3people acomplimentTake a20-30minutenapSpend 10minutescleaning outyourworkspace60secondsof boxbreathingLearn onenew thingabout aco-workerCreate 3wellnessgoals forsummerGratitudejournaling(3 things)3x/weekListen to awellnesspodcastTake a 5minuteZentanglebreak30minutes ofexerciseTake a breakand do 10jumpingjacksReplaceone coffeewith teaDo apuzzle30minutesof yogaDon't checkyour work e-mail after 7pmEat lunchaway fromyour desk3x/weekNo socialmedia foran entireday15minutewalk30minutes ofreadingfor funLeave theoffice on-time3x/weekGet 7+hours ofsleepCall afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 5 minute stretch break at work (3x/week)
  2. 1 Hour of intentional no screen time
  3. Eat breakfast 3x/week
  4. Give 3 people a compliment
  5. Take a 20-30 minute nap
  6. Spend 10 minutes cleaning out your workspace
  7. 60 seconds of box breathing
  8. Learn one new thing about a co-worker
  9. Create 3 wellness goals for summer
  10. Gratitude journaling (3 things) 3x/week
  11. Listen to a wellness podcast
  12. Take a 5 minute Zentangle break
  13. 30 minutes of exercise
  14. Take a break and do 10 jumping jacks
  15. Replace one coffee with tea
  16. Do a puzzle
  17. 30 minutes of yoga
  18. Don't check your work e-mail after 7 pm
  19. Eat lunch away from your desk 3x/week
  20. No social media for an entire day
  21. 15 minute walk
  22. 30 minutes of reading for fun
  23. Leave the office on-time 3x/week
  24. Get 7+ hours of sleep
  25. Call a friend