No socialmedia foran entiredayLearn onenew thingabout aco-worker5 minutestretch breakat work(3x/week)30minutesof yoga15minutewalkGet 7+hours ofsleepReplaceone coffeewith tea30minutes ofexerciseLeave theoffice on-time3x/weekCall afriendEat lunchaway fromyour desk3x/weekTake a 5minuteZentanglebreakGratitudejournaling(3 things)3x/weekGive 3people acomplimentCreate 3wellnessgoals forsummerSpend 10minutescleaning outyourworkspaceTake a20-30minutenap1 Hour ofintentionalno screentimeListen to awellnesspodcast30minutes ofreadingfor funEatbreakfast3x/weekDon't checkyour work e-mail after 7pmTake a breakand do 10jumpingjacksDo apuzzle60secondsof boxbreathingNo socialmedia foran entiredayLearn onenew thingabout aco-worker5 minutestretch breakat work(3x/week)30minutesof yoga15minutewalkGet 7+hours ofsleepReplaceone coffeewith tea30minutes ofexerciseLeave theoffice on-time3x/weekCall afriendEat lunchaway fromyour desk3x/weekTake a 5minuteZentanglebreakGratitudejournaling(3 things)3x/weekGive 3people acomplimentCreate 3wellnessgoals forsummerSpend 10minutescleaning outyourworkspaceTake a20-30minutenap1 Hour ofintentionalno screentimeListen to awellnesspodcast30minutes ofreadingfor funEatbreakfast3x/weekDon't checkyour work e-mail after 7pmTake a breakand do 10jumpingjacksDo apuzzle60secondsof boxbreathing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media for an entire day
  2. Learn one new thing about a co-worker
  3. 5 minute stretch break at work (3x/week)
  4. 30 minutes of yoga
  5. 15 minute walk
  6. Get 7+ hours of sleep
  7. Replace one coffee with tea
  8. 30 minutes of exercise
  9. Leave the office on-time 3x/week
  10. Call a friend
  11. Eat lunch away from your desk 3x/week
  12. Take a 5 minute Zentangle break
  13. Gratitude journaling (3 things) 3x/week
  14. Give 3 people a compliment
  15. Create 3 wellness goals for summer
  16. Spend 10 minutes cleaning out your workspace
  17. Take a 20-30 minute nap
  18. 1 Hour of intentional no screen time
  19. Listen to a wellness podcast
  20. 30 minutes of reading for fun
  21. Eat breakfast 3x/week
  22. Don't check your work e-mail after 7 pm
  23. Take a break and do 10 jumping jacks
  24. Do a puzzle
  25. 60 seconds of box breathing