5 minutestretch breakat work(3x/week)Eat lunchaway fromyour desk3x/week15minutewalkLearn onenew thingabout aco-workerLeave theoffice on-time3x/weekReplaceone coffeewith tea60secondsof boxbreathingTake a 5minuteZentanglebreak30minutes ofreadingfor funSpend 10minutescleaning outyourworkspaceGive 3people acomplimentEatbreakfast3x/weekCreate 3wellnessgoals forsummerListen to awellnesspodcastGratitudejournaling(3 things)3x/weekTake a breakand do 10jumpingjacksTake a20-30minutenapDon't checkyour work e-mail after 7pmCall afriendNo socialmedia foran entiredayDo apuzzleGet 7+hours ofsleep1 Hour ofintentionalno screentime30minutesof yoga30minutes ofexercise5 minutestretch breakat work(3x/week)Eat lunchaway fromyour desk3x/week15minutewalkLearn onenew thingabout aco-workerLeave theoffice on-time3x/weekReplaceone coffeewith tea60secondsof boxbreathingTake a 5minuteZentanglebreak30minutes ofreadingfor funSpend 10minutescleaning outyourworkspaceGive 3people acomplimentEatbreakfast3x/weekCreate 3wellnessgoals forsummerListen to awellnesspodcastGratitudejournaling(3 things)3x/weekTake a breakand do 10jumpingjacksTake a20-30minutenapDon't checkyour work e-mail after 7pmCall afriendNo socialmedia foran entiredayDo apuzzleGet 7+hours ofsleep1 Hour ofintentionalno screentime30minutesof yoga30minutes ofexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch break at work (3x/week)
  2. Eat lunch away from your desk 3x/week
  3. 15 minute walk
  4. Learn one new thing about a co-worker
  5. Leave the office on-time 3x/week
  6. Replace one coffee with tea
  7. 60 seconds of box breathing
  8. Take a 5 minute Zentangle break
  9. 30 minutes of reading for fun
  10. Spend 10 minutes cleaning out your workspace
  11. Give 3 people a compliment
  12. Eat breakfast 3x/week
  13. Create 3 wellness goals for summer
  14. Listen to a wellness podcast
  15. Gratitude journaling (3 things) 3x/week
  16. Take a break and do 10 jumping jacks
  17. Take a 20-30 minute nap
  18. Don't check your work e-mail after 7 pm
  19. Call a friend
  20. No social media for an entire day
  21. Do a puzzle
  22. Get 7+ hours of sleep
  23. 1 Hour of intentional no screen time
  24. 30 minutes of yoga
  25. 30 minutes of exercise