This bingo card has a free space and 25 words: Listen to a wellness podcast, 1 Hour of intentional no screen time, 30 minutes of yoga, Give 3 people a compliment, Replace one coffee with tea, 30 minutes of exercise, Don't check your work e-mail after 7 pm, No social media for an entire day, Get 7+ hours of sleep, Leave the office on-time 3x/week, 60 seconds of box breathing, Gratitude journaling (3 things) 3x/week, Take a break and do 10 jumping jacks, Take a 20-30 minute nap, Eat lunch away from your desk 3x/week, Spend 10 minutes cleaning out your workspace, 5 minute stretch break at work (3x/week), 15 minute walk, 30 minutes of reading for fun, Learn one new thing about a co-worker, Take a 5 minute Zentangle break, Call a friend, Eat breakfast 3x/week, Do a puzzle and Create 3 wellness goals for summer.
Wellness Bingo | Active August | Mankato West Health Promotions 2023 | May Wellness Bingo | Wellness Bingo Week 2
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