Said "no" tooptional orunnecessarycommitmentsPrayedfor 10minutesAsked mymom ordad forhelpDid myfavoritehobbySpent atleast 10minutes inAdorationAte ahealthysnackDid a taskas soonas it wasassignedRead abook for10minutesDid 15minutes ofresistanceexerciseReceivedaSacramentWentoutside toenjoynaturePracticed the"sacramentalpause"Sleptfor 7-9hoursMade alist oftasksAsked myteacherfor helpExercised for30 minutes3X in oneweekPrayed forthe virtueof ______Performeda spiritualwork ofmercyExercisedfor 30minutesStarted withthe hardesttask on myto-do listPerformeda corporalwork ofmercyHad agoodlaughTooka walkDidsomethingcreativeTalkedto afriendStretchedfor 10minutesTooka napDrank atleast 8 cupsof water in adaySet a timer andspent 15minutes on atask I havebeenprocrastinatingSaid "no" tooptional orunnecessarycommitmentsPrayedfor 10minutesAsked mymom ordad forhelpDid myfavoritehobbySpent atleast 10minutes inAdorationAte ahealthysnackDid a taskas soonas it wasassignedRead abook for10minutesDid 15minutes ofresistanceexerciseReceivedaSacramentWentoutside toenjoynaturePracticed the"sacramentalpause"Sleptfor 7-9hoursMade alist oftasksAsked myteacherfor helpExercised for30 minutes3X in oneweekPrayed forthe virtueof ______Performeda spiritualwork ofmercyExercisedfor 30minutesStarted withthe hardesttask on myto-do listPerformeda corporalwork ofmercyHad agoodlaughTooka walkDidsomethingcreativeTalkedto afriendStretchedfor 10minutesTooka napDrank atleast 8 cupsof water in adaySet a timer andspent 15minutes on atask I havebeenprocrastinating

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" to optional or unnecessary commitments
  2. Prayed for 10 minutes
  3. Asked my mom or dad for help
  4. Did my favorite hobby
  5. Spent at least 10 minutes in Adoration
  6. Ate a healthy snack
  7. Did a task as soon as it was assigned
  8. Read a book for 10 minutes
  9. Did 15 minutes of resistance exercise
  10. Received a Sacrament
  11. Went outside to enjoy nature
  12. Practiced the "sacramental pause"
  13. Slept for 7-9 hours
  14. Made a list of tasks
  15. Asked my teacher for help
  16. Exercised for 30 minutes 3X in one week
  17. Prayed for the virtue of ______
  18. Performed a spiritual work of mercy
  19. Exercised for 30 minutes
  20. Started with the hardest task on my to-do list
  21. Performed a corporal work of mercy
  22. Had a good laugh
  23. Took a walk
  24. Did something creative
  25. Talked to a friend
  26. Stretched for 10 minutes
  27. Took a nap
  28. Drank at least 8 cups of water in a day
  29. Set a timer and spent 15 minutes on a task I have been procrastinating