Prayedfor 10minutesStretchedfor 10minutesDidsomethingcreativeAsked myteacherfor helpExercised for30 minutes3X in oneweekStarted withthe hardesttask on myto-do listPrayed forthe virtueof ______Practiced the"sacramentalpause"Did 15minutes ofresistanceexercisePerformeda spiritualwork ofmercySaid "no" tooptional orunnecessarycommitmentsRead abook for10minutesSpent atleast 10minutes inAdorationDid a taskas soonas it wasassignedTooka walkTalkedto afriendTooka napDrank atleast 8 cupsof water in adayExercisedfor 30minutesAsked mymom ordad forhelpReceivedaSacramentMade alist oftasksHad agoodlaughPerformeda corporalwork ofmercySleptfor 7-9hoursDid myfavoritehobbySet a timer andspent 15minutes on atask I havebeenprocrastinatingAte ahealthysnackWentoutside toenjoynaturePrayedfor 10minutesStretchedfor 10minutesDidsomethingcreativeAsked myteacherfor helpExercised for30 minutes3X in oneweekStarted withthe hardesttask on myto-do listPrayed forthe virtueof ______Practiced the"sacramentalpause"Did 15minutes ofresistanceexercisePerformeda spiritualwork ofmercySaid "no" tooptional orunnecessarycommitmentsRead abook for10minutesSpent atleast 10minutes inAdorationDid a taskas soonas it wasassignedTooka walkTalkedto afriendTooka napDrank atleast 8 cupsof water in adayExercisedfor 30minutesAsked mymom ordad forhelpReceivedaSacramentMade alist oftasksHad agoodlaughPerformeda corporalwork ofmercySleptfor 7-9hoursDid myfavoritehobbySet a timer andspent 15minutes on atask I havebeenprocrastinatingAte ahealthysnackWentoutside toenjoynature

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayed for 10 minutes
  2. Stretched for 10 minutes
  3. Did something creative
  4. Asked my teacher for help
  5. Exercised for 30 minutes 3X in one week
  6. Started with the hardest task on my to-do list
  7. Prayed for the virtue of ______
  8. Practiced the "sacramental pause"
  9. Did 15 minutes of resistance exercise
  10. Performed a spiritual work of mercy
  11. Said "no" to optional or unnecessary commitments
  12. Read a book for 10 minutes
  13. Spent at least 10 minutes in Adoration
  14. Did a task as soon as it was assigned
  15. Took a walk
  16. Talked to a friend
  17. Took a nap
  18. Drank at least 8 cups of water in a day
  19. Exercised for 30 minutes
  20. Asked my mom or dad for help
  21. Received a Sacrament
  22. Made a list of tasks
  23. Had a good laugh
  24. Performed a corporal work of mercy
  25. Slept for 7-9 hours
  26. Did my favorite hobby
  27. Set a timer and spent 15 minutes on a task I have been procrastinating
  28. Ate a healthy snack
  29. Went outside to enjoy nature