Asked myteacherfor helpTooka napExercised for30 minutes3X in oneweekPerformeda spiritualwork ofmercyPerformeda corporalwork ofmercyStarted withthe hardesttask on myto-do listTooka walkAte ahealthysnackWentoutside toenjoynaturePrayedfor 10minutesDrank atleast 8 cupsof water in adayDidsomethingcreativeExercisedfor 30minutesDid myfavoritehobbyDid 15minutes ofresistanceexerciseTalkedto afriendPracticed the"sacramentalpause"Said "no" tooptional orunnecessarycommitmentsReceivedaSacramentRead abook for10minutesHad agoodlaughStretchedfor 10minutesDid a taskas soonas it wasassignedMade alist oftasksSleptfor 7-9hoursPrayed forthe virtueof ______Spent atleast 10minutes inAdorationSet a timer andspent 15minutes on atask I havebeenprocrastinatingAsked mymom ordad forhelpAsked myteacherfor helpTooka napExercised for30 minutes3X in oneweekPerformeda spiritualwork ofmercyPerformeda corporalwork ofmercyStarted withthe hardesttask on myto-do listTooka walkAte ahealthysnackWentoutside toenjoynaturePrayedfor 10minutesDrank atleast 8 cupsof water in adayDidsomethingcreativeExercisedfor 30minutesDid myfavoritehobbyDid 15minutes ofresistanceexerciseTalkedto afriendPracticed the"sacramentalpause"Said "no" tooptional orunnecessarycommitmentsReceivedaSacramentRead abook for10minutesHad agoodlaughStretchedfor 10minutesDid a taskas soonas it wasassignedMade alist oftasksSleptfor 7-9hoursPrayed forthe virtueof ______Spent atleast 10minutes inAdorationSet a timer andspent 15minutes on atask I havebeenprocrastinatingAsked mymom ordad forhelp

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked my teacher for help
  2. Took a nap
  3. Exercised for 30 minutes 3X in one week
  4. Performed a spiritual work of mercy
  5. Performed a corporal work of mercy
  6. Started with the hardest task on my to-do list
  7. Took a walk
  8. Ate a healthy snack
  9. Went outside to enjoy nature
  10. Prayed for 10 minutes
  11. Drank at least 8 cups of water in a day
  12. Did something creative
  13. Exercised for 30 minutes
  14. Did my favorite hobby
  15. Did 15 minutes of resistance exercise
  16. Talked to a friend
  17. Practiced the "sacramental pause"
  18. Said "no" to optional or unnecessary commitments
  19. Received a Sacrament
  20. Read a book for 10 minutes
  21. Had a good laugh
  22. Stretched for 10 minutes
  23. Did a task as soon as it was assigned
  24. Made a list of tasks
  25. Slept for 7-9 hours
  26. Prayed for the virtue of ______
  27. Spent at least 10 minutes in Adoration
  28. Set a timer and spent 15 minutes on a task I have been procrastinating
  29. Asked my mom or dad for help