Performeda spiritualwork ofmercyAte ahealthysnackAsked myteacherfor helpRead abook for10minutesAsked mymom ordad forhelpExercised for30 minutes3X in oneweekSet a timer andspent 15minutes on atask I havebeenprocrastinatingTalkedto afriendSaid "no" tooptional orunnecessarycommitmentsPrayedfor 10minutesWentoutside toenjoynatureSleptfor 7-9hoursDid 15minutes ofresistanceexerciseExercisedfor 30minutesTooka walkPrayed forthe virtueof ______DidsomethingcreativeDid myfavoritehobbyMade alist oftasksPracticed the"sacramentalpause"Tooka napReceivedaSacramentStarted withthe hardesttask on myto-do listSpent atleast 10minutes inAdorationPerformeda corporalwork ofmercyDid a taskas soonas it wasassignedStretchedfor 10minutesDrank atleast 8 cupsof water in adayHad agoodlaughPerformeda spiritualwork ofmercyAte ahealthysnackAsked myteacherfor helpRead abook for10minutesAsked mymom ordad forhelpExercised for30 minutes3X in oneweekSet a timer andspent 15minutes on atask I havebeenprocrastinatingTalkedto afriendSaid "no" tooptional orunnecessarycommitmentsPrayedfor 10minutesWentoutside toenjoynatureSleptfor 7-9hoursDid 15minutes ofresistanceexerciseExercisedfor 30minutesTooka walkPrayed forthe virtueof ______DidsomethingcreativeDid myfavoritehobbyMade alist oftasksPracticed the"sacramentalpause"Tooka napReceivedaSacramentStarted withthe hardesttask on myto-do listSpent atleast 10minutes inAdorationPerformeda corporalwork ofmercyDid a taskas soonas it wasassignedStretchedfor 10minutesDrank atleast 8 cupsof water in adayHad agoodlaugh

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Performed a spiritual work of mercy
  2. Ate a healthy snack
  3. Asked my teacher for help
  4. Read a book for 10 minutes
  5. Asked my mom or dad for help
  6. Exercised for 30 minutes 3X in one week
  7. Set a timer and spent 15 minutes on a task I have been procrastinating
  8. Talked to a friend
  9. Said "no" to optional or unnecessary commitments
  10. Prayed for 10 minutes
  11. Went outside to enjoy nature
  12. Slept for 7-9 hours
  13. Did 15 minutes of resistance exercise
  14. Exercised for 30 minutes
  15. Took a walk
  16. Prayed for the virtue of ______
  17. Did something creative
  18. Did my favorite hobby
  19. Made a list of tasks
  20. Practiced the "sacramental pause"
  21. Took a nap
  22. Received a Sacrament
  23. Started with the hardest task on my to-do list
  24. Spent at least 10 minutes in Adoration
  25. Performed a corporal work of mercy
  26. Did a task as soon as it was assigned
  27. Stretched for 10 minutes
  28. Drank at least 8 cups of water in a day
  29. Had a good laugh