Talkedto afriendPracticed the"sacramentalpause"Prayedfor 10minutesSaid "no" tooptional orunnecessarycommitmentsAte ahealthysnackAsked mymom ordad forhelpDidsomethingcreativePerformeda corporalwork ofmercyMade alist oftasksSpent atleast 10minutes inAdorationSleptfor 7-9hoursExercisedfor 30minutesTooka napDrank atleast 8 cupsof water in adayWentoutside toenjoynatureRead abook for10minutesPrayed forthe virtueof ______Set a timer andspent 15minutes on atask I havebeenprocrastinatingStretchedfor 10minutesDid a taskas soonas it wasassignedAsked myteacherfor helpDid myfavoritehobbyExercised for30 minutes3X in oneweekTooka walkDid 15minutes ofresistanceexercisePerformeda spiritualwork ofmercyStarted withthe hardesttask on myto-do listReceivedaSacramentHad agoodlaughTalkedto afriendPracticed the"sacramentalpause"Prayedfor 10minutesSaid "no" tooptional orunnecessarycommitmentsAte ahealthysnackAsked mymom ordad forhelpDidsomethingcreativePerformeda corporalwork ofmercyMade alist oftasksSpent atleast 10minutes inAdorationSleptfor 7-9hoursExercisedfor 30minutesTooka napDrank atleast 8 cupsof water in adayWentoutside toenjoynatureRead abook for10minutesPrayed forthe virtueof ______Set a timer andspent 15minutes on atask I havebeenprocrastinatingStretchedfor 10minutesDid a taskas soonas it wasassignedAsked myteacherfor helpDid myfavoritehobbyExercised for30 minutes3X in oneweekTooka walkDid 15minutes ofresistanceexercisePerformeda spiritualwork ofmercyStarted withthe hardesttask on myto-do listReceivedaSacramentHad agoodlaugh

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Practiced the "sacramental pause"
  3. Prayed for 10 minutes
  4. Said "no" to optional or unnecessary commitments
  5. Ate a healthy snack
  6. Asked my mom or dad for help
  7. Did something creative
  8. Performed a corporal work of mercy
  9. Made a list of tasks
  10. Spent at least 10 minutes in Adoration
  11. Slept for 7-9 hours
  12. Exercised for 30 minutes
  13. Took a nap
  14. Drank at least 8 cups of water in a day
  15. Went outside to enjoy nature
  16. Read a book for 10 minutes
  17. Prayed for the virtue of ______
  18. Set a timer and spent 15 minutes on a task I have been procrastinating
  19. Stretched for 10 minutes
  20. Did a task as soon as it was assigned
  21. Asked my teacher for help
  22. Did my favorite hobby
  23. Exercised for 30 minutes 3X in one week
  24. Took a walk
  25. Did 15 minutes of resistance exercise
  26. Performed a spiritual work of mercy
  27. Started with the hardest task on my to-do list
  28. Received a Sacrament
  29. Had a good laugh