Asked myteacherfor helpPrayedfor 10minutesPracticed the"sacramentalpause"Prayed forthe virtueof ______Stretchedfor 10minutesDid myfavoritehobbyAsked mymom ordad forhelpMade alist oftasksDid 15minutes ofresistanceexerciseSaid "no" tooptional orunnecessarycommitmentsSleptfor 7-9hoursExercisedfor 30minutesDid a taskas soonas it wasassignedWentoutside toenjoynatureTooka napPerformeda spiritualwork ofmercyReceivedaSacramentHad agoodlaughTooka walkTalkedto afriendRead abook for10minutesStarted withthe hardesttask on myto-do listSet a timer andspent 15minutes on atask I havebeenprocrastinatingSpent atleast 10minutes inAdorationDidsomethingcreativeAte ahealthysnackDrank atleast 8 cupsof water in adayExercised for30 minutes3X in oneweekPerformeda corporalwork ofmercyAsked myteacherfor helpPrayedfor 10minutesPracticed the"sacramentalpause"Prayed forthe virtueof ______Stretchedfor 10minutesDid myfavoritehobbyAsked mymom ordad forhelpMade alist oftasksDid 15minutes ofresistanceexerciseSaid "no" tooptional orunnecessarycommitmentsSleptfor 7-9hoursExercisedfor 30minutesDid a taskas soonas it wasassignedWentoutside toenjoynatureTooka napPerformeda spiritualwork ofmercyReceivedaSacramentHad agoodlaughTooka walkTalkedto afriendRead abook for10minutesStarted withthe hardesttask on myto-do listSet a timer andspent 15minutes on atask I havebeenprocrastinatingSpent atleast 10minutes inAdorationDidsomethingcreativeAte ahealthysnackDrank atleast 8 cupsof water in adayExercised for30 minutes3X in oneweekPerformeda corporalwork ofmercy

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked my teacher for help
  2. Prayed for 10 minutes
  3. Practiced the "sacramental pause"
  4. Prayed for the virtue of ______
  5. Stretched for 10 minutes
  6. Did my favorite hobby
  7. Asked my mom or dad for help
  8. Made a list of tasks
  9. Did 15 minutes of resistance exercise
  10. Said "no" to optional or unnecessary commitments
  11. Slept for 7-9 hours
  12. Exercised for 30 minutes
  13. Did a task as soon as it was assigned
  14. Went outside to enjoy nature
  15. Took a nap
  16. Performed a spiritual work of mercy
  17. Received a Sacrament
  18. Had a good laugh
  19. Took a walk
  20. Talked to a friend
  21. Read a book for 10 minutes
  22. Started with the hardest task on my to-do list
  23. Set a timer and spent 15 minutes on a task I have been procrastinating
  24. Spent at least 10 minutes in Adoration
  25. Did something creative
  26. Ate a healthy snack
  27. Drank at least 8 cups of water in a day
  28. Exercised for 30 minutes 3X in one week
  29. Performed a corporal work of mercy