Asked myteacherfor helpDid 15minutes ofresistanceexerciseReceivedaSacramentPracticed the"sacramentalpause"Sleptfor 7-9hoursWentoutside toenjoynatureTalkedto afriendDid a taskas soonas it wasassignedHad agoodlaughSpent atleast 10minutes inAdorationDidsomethingcreativePerformeda corporalwork ofmercyDid myfavoritehobbyAte ahealthysnackPerformeda spiritualwork ofmercyStarted withthe hardesttask on myto-do listPrayed forthe virtueof ______Said "no" tooptional orunnecessarycommitmentsStretchedfor 10minutesMade alist oftasksTooka walkExercised for30 minutes3X in oneweekPrayedfor 10minutesAsked mymom ordad forhelpRead abook for10minutesSet a timer andspent 15minutes on atask I havebeenprocrastinatingExercisedfor 30minutesTooka napDrank atleast 8 cupsof water in adayAsked myteacherfor helpDid 15minutes ofresistanceexerciseReceivedaSacramentPracticed the"sacramentalpause"Sleptfor 7-9hoursWentoutside toenjoynatureTalkedto afriendDid a taskas soonas it wasassignedHad agoodlaughSpent atleast 10minutes inAdorationDidsomethingcreativePerformeda corporalwork ofmercyDid myfavoritehobbyAte ahealthysnackPerformeda spiritualwork ofmercyStarted withthe hardesttask on myto-do listPrayed forthe virtueof ______Said "no" tooptional orunnecessarycommitmentsStretchedfor 10minutesMade alist oftasksTooka walkExercised for30 minutes3X in oneweekPrayedfor 10minutesAsked mymom ordad forhelpRead abook for10minutesSet a timer andspent 15minutes on atask I havebeenprocrastinatingExercisedfor 30minutesTooka napDrank atleast 8 cupsof water in aday

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked my teacher for help
  2. Did 15 minutes of resistance exercise
  3. Received a Sacrament
  4. Practiced the "sacramental pause"
  5. Slept for 7-9 hours
  6. Went outside to enjoy nature
  7. Talked to a friend
  8. Did a task as soon as it was assigned
  9. Had a good laugh
  10. Spent at least 10 minutes in Adoration
  11. Did something creative
  12. Performed a corporal work of mercy
  13. Did my favorite hobby
  14. Ate a healthy snack
  15. Performed a spiritual work of mercy
  16. Started with the hardest task on my to-do list
  17. Prayed for the virtue of ______
  18. Said "no" to optional or unnecessary commitments
  19. Stretched for 10 minutes
  20. Made a list of tasks
  21. Took a walk
  22. Exercised for 30 minutes 3X in one week
  23. Prayed for 10 minutes
  24. Asked my mom or dad for help
  25. Read a book for 10 minutes
  26. Set a timer and spent 15 minutes on a task I have been procrastinating
  27. Exercised for 30 minutes
  28. Took a nap
  29. Drank at least 8 cups of water in a day