Asked mymom ordad forhelpHad agoodlaughStarted withthe hardesttask on myto-do listMade alist oftasksSet a timer andspent 15minutes on atask I havebeenprocrastinatingTalkedto afriendPerformeda spiritualwork ofmercyDid 15minutes ofresistanceexerciseAsked myteacherfor helpExercised for30 minutes3X in oneweekAte ahealthysnackWentoutside toenjoynatureRead abook for10minutesDid myfavoritehobbyExercisedfor 30minutesReceivedaSacramentTooka walkPrayed forthe virtueof ______Prayedfor 10minutesDid a taskas soonas it wasassignedTooka napSleptfor 7-9hoursPerformeda corporalwork ofmercyStretchedfor 10minutesDidsomethingcreativeSpent atleast 10minutes inAdorationDrank atleast 8 cupsof water in adaySaid "no" tooptional orunnecessarycommitmentsPracticed the"sacramentalpause"Asked mymom ordad forhelpHad agoodlaughStarted withthe hardesttask on myto-do listMade alist oftasksSet a timer andspent 15minutes on atask I havebeenprocrastinatingTalkedto afriendPerformeda spiritualwork ofmercyDid 15minutes ofresistanceexerciseAsked myteacherfor helpExercised for30 minutes3X in oneweekAte ahealthysnackWentoutside toenjoynatureRead abook for10minutesDid myfavoritehobbyExercisedfor 30minutesReceivedaSacramentTooka walkPrayed forthe virtueof ______Prayedfor 10minutesDid a taskas soonas it wasassignedTooka napSleptfor 7-9hoursPerformeda corporalwork ofmercyStretchedfor 10minutesDidsomethingcreativeSpent atleast 10minutes inAdorationDrank atleast 8 cupsof water in adaySaid "no" tooptional orunnecessarycommitmentsPracticed the"sacramentalpause"

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked my mom or dad for help
  2. Had a good laugh
  3. Started with the hardest task on my to-do list
  4. Made a list of tasks
  5. Set a timer and spent 15 minutes on a task I have been procrastinating
  6. Talked to a friend
  7. Performed a spiritual work of mercy
  8. Did 15 minutes of resistance exercise
  9. Asked my teacher for help
  10. Exercised for 30 minutes 3X in one week
  11. Ate a healthy snack
  12. Went outside to enjoy nature
  13. Read a book for 10 minutes
  14. Did my favorite hobby
  15. Exercised for 30 minutes
  16. Received a Sacrament
  17. Took a walk
  18. Prayed for the virtue of ______
  19. Prayed for 10 minutes
  20. Did a task as soon as it was assigned
  21. Took a nap
  22. Slept for 7-9 hours
  23. Performed a corporal work of mercy
  24. Stretched for 10 minutes
  25. Did something creative
  26. Spent at least 10 minutes in Adoration
  27. Drank at least 8 cups of water in a day
  28. Said "no" to optional or unnecessary commitments
  29. Practiced the "sacramental pause"