Drank atleast 8 cupsof water in adayAte ahealthysnackPerformeda corporalwork ofmercySet a timer andspent 15minutes on atask I havebeenprocrastinatingTooka walkStarted withthe hardesttask on myto-do listTooka napAsked mymom ordad forhelpExercised for30 minutes3X in oneweekSleptfor 7-9hoursReceivedaSacramentDid a taskas soonas it wasassignedDidsomethingcreativeDid 15minutes ofresistanceexerciseHad agoodlaughRead abook for10minutesTalkedto afriendExercisedfor 30minutesSpent atleast 10minutes inAdorationStretchedfor 10minutesMade alist oftasksPrayedfor 10minutesWentoutside toenjoynaturePracticed the"sacramentalpause"Prayed forthe virtueof ______Did myfavoritehobbyAsked myteacherfor helpPerformeda spiritualwork ofmercySaid "no" tooptional orunnecessarycommitmentsDrank atleast 8 cupsof water in adayAte ahealthysnackPerformeda corporalwork ofmercySet a timer andspent 15minutes on atask I havebeenprocrastinatingTooka walkStarted withthe hardesttask on myto-do listTooka napAsked mymom ordad forhelpExercised for30 minutes3X in oneweekSleptfor 7-9hoursReceivedaSacramentDid a taskas soonas it wasassignedDidsomethingcreativeDid 15minutes ofresistanceexerciseHad agoodlaughRead abook for10minutesTalkedto afriendExercisedfor 30minutesSpent atleast 10minutes inAdorationStretchedfor 10minutesMade alist oftasksPrayedfor 10minutesWentoutside toenjoynaturePracticed the"sacramentalpause"Prayed forthe virtueof ______Did myfavoritehobbyAsked myteacherfor helpPerformeda spiritualwork ofmercySaid "no" tooptional orunnecessarycommitments

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 8 cups of water in a day
  2. Ate a healthy snack
  3. Performed a corporal work of mercy
  4. Set a timer and spent 15 minutes on a task I have been procrastinating
  5. Took a walk
  6. Started with the hardest task on my to-do list
  7. Took a nap
  8. Asked my mom or dad for help
  9. Exercised for 30 minutes 3X in one week
  10. Slept for 7-9 hours
  11. Received a Sacrament
  12. Did a task as soon as it was assigned
  13. Did something creative
  14. Did 15 minutes of resistance exercise
  15. Had a good laugh
  16. Read a book for 10 minutes
  17. Talked to a friend
  18. Exercised for 30 minutes
  19. Spent at least 10 minutes in Adoration
  20. Stretched for 10 minutes
  21. Made a list of tasks
  22. Prayed for 10 minutes
  23. Went outside to enjoy nature
  24. Practiced the "sacramental pause"
  25. Prayed for the virtue of ______
  26. Did my favorite hobby
  27. Asked my teacher for help
  28. Performed a spiritual work of mercy
  29. Said "no" to optional or unnecessary commitments