Practiced the"sacramentalpause"Tooka walkExercised for30 minutes3X in oneweekDid myfavoritehobbyStretchedfor 10minutesAte ahealthysnackWentoutside toenjoynatureSaid "no" tooptional orunnecessarycommitmentsDid a taskas soonas it wasassignedRead abook for10minutesMade alist oftasksSpent atleast 10minutes inAdorationPerformeda corporalwork ofmercyPrayed forthe virtueof ______Performeda spiritualwork ofmercyDidsomethingcreativeDrank atleast 8 cupsof water in adayTooka napSet a timer andspent 15minutes on atask I havebeenprocrastinatingExercisedfor 30minutesTalkedto afriendStarted withthe hardesttask on myto-do listPrayedfor 10minutesAsked mymom ordad forhelpDid 15minutes ofresistanceexerciseHad agoodlaughReceivedaSacramentAsked myteacherfor helpSleptfor 7-9hoursPracticed the"sacramentalpause"Tooka walkExercised for30 minutes3X in oneweekDid myfavoritehobbyStretchedfor 10minutesAte ahealthysnackWentoutside toenjoynatureSaid "no" tooptional orunnecessarycommitmentsDid a taskas soonas it wasassignedRead abook for10minutesMade alist oftasksSpent atleast 10minutes inAdorationPerformeda corporalwork ofmercyPrayed forthe virtueof ______Performeda spiritualwork ofmercyDidsomethingcreativeDrank atleast 8 cupsof water in adayTooka napSet a timer andspent 15minutes on atask I havebeenprocrastinatingExercisedfor 30minutesTalkedto afriendStarted withthe hardesttask on myto-do listPrayedfor 10minutesAsked mymom ordad forhelpDid 15minutes ofresistanceexerciseHad agoodlaughReceivedaSacramentAsked myteacherfor helpSleptfor 7-9hours

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced the "sacramental pause"
  2. Took a walk
  3. Exercised for 30 minutes 3X in one week
  4. Did my favorite hobby
  5. Stretched for 10 minutes
  6. Ate a healthy snack
  7. Went outside to enjoy nature
  8. Said "no" to optional or unnecessary commitments
  9. Did a task as soon as it was assigned
  10. Read a book for 10 minutes
  11. Made a list of tasks
  12. Spent at least 10 minutes in Adoration
  13. Performed a corporal work of mercy
  14. Prayed for the virtue of ______
  15. Performed a spiritual work of mercy
  16. Did something creative
  17. Drank at least 8 cups of water in a day
  18. Took a nap
  19. Set a timer and spent 15 minutes on a task I have been procrastinating
  20. Exercised for 30 minutes
  21. Talked to a friend
  22. Started with the hardest task on my to-do list
  23. Prayed for 10 minutes
  24. Asked my mom or dad for help
  25. Did 15 minutes of resistance exercise
  26. Had a good laugh
  27. Received a Sacrament
  28. Asked my teacher for help
  29. Slept for 7-9 hours