Did a taskas soonas it wasassignedReceivedaSacramentPracticed the"sacramentalpause"Performeda spiritualwork ofmercyTalkedto afriendAte ahealthysnackStarted withthe hardesttask on myto-do listTooka walkAsked mymom ordad forhelpDidsomethingcreativeSpent atleast 10minutes inAdorationDid 15minutes ofresistanceexerciseExercisedfor 30minutesSet a timer andspent 15minutes on atask I havebeenprocrastinatingSleptfor 7-9hoursPerformeda corporalwork ofmercyTooka napSaid "no" tooptional orunnecessarycommitmentsAsked myteacherfor helpDid myfavoritehobbyStretchedfor 10minutesPrayedfor 10minutesMade alist oftasksExercised for30 minutes3X in oneweekDrank atleast 8 cupsof water in adayPrayed forthe virtueof ______Read abook for10minutesHad agoodlaughWentoutside toenjoynatureDid a taskas soonas it wasassignedReceivedaSacramentPracticed the"sacramentalpause"Performeda spiritualwork ofmercyTalkedto afriendAte ahealthysnackStarted withthe hardesttask on myto-do listTooka walkAsked mymom ordad forhelpDidsomethingcreativeSpent atleast 10minutes inAdorationDid 15minutes ofresistanceexerciseExercisedfor 30minutesSet a timer andspent 15minutes on atask I havebeenprocrastinatingSleptfor 7-9hoursPerformeda corporalwork ofmercyTooka napSaid "no" tooptional orunnecessarycommitmentsAsked myteacherfor helpDid myfavoritehobbyStretchedfor 10minutesPrayedfor 10minutesMade alist oftasksExercised for30 minutes3X in oneweekDrank atleast 8 cupsof water in adayPrayed forthe virtueof ______Read abook for10minutesHad agoodlaughWentoutside toenjoynature

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a task as soon as it was assigned
  2. Received a Sacrament
  3. Practiced the "sacramental pause"
  4. Performed a spiritual work of mercy
  5. Talked to a friend
  6. Ate a healthy snack
  7. Started with the hardest task on my to-do list
  8. Took a walk
  9. Asked my mom or dad for help
  10. Did something creative
  11. Spent at least 10 minutes in Adoration
  12. Did 15 minutes of resistance exercise
  13. Exercised for 30 minutes
  14. Set a timer and spent 15 minutes on a task I have been procrastinating
  15. Slept for 7-9 hours
  16. Performed a corporal work of mercy
  17. Took a nap
  18. Said "no" to optional or unnecessary commitments
  19. Asked my teacher for help
  20. Did my favorite hobby
  21. Stretched for 10 minutes
  22. Prayed for 10 minutes
  23. Made a list of tasks
  24. Exercised for 30 minutes 3X in one week
  25. Drank at least 8 cups of water in a day
  26. Prayed for the virtue of ______
  27. Read a book for 10 minutes
  28. Had a good laugh
  29. Went outside to enjoy nature