Talkedto afriendPrayedfor 10minutesAsked mymom ordad forhelpPrayed forthe virtueof ______Made alist oftasksWentoutside toenjoynaturePracticed the"sacramentalpause"Set a timer andspent 15minutes on atask I havebeenprocrastinatingHad agoodlaughAte ahealthysnackTooka walkExercisedfor 30minutesTooka napStarted withthe hardesttask on myto-do listAsked myteacherfor helpDrank atleast 8 cupsof water in adayReceivedaSacramentPerformeda corporalwork ofmercyPerformeda spiritualwork ofmercySleptfor 7-9hoursSaid "no" tooptional orunnecessarycommitmentsExercised for30 minutes3X in oneweekDidsomethingcreativeDid myfavoritehobbyDid a taskas soonas it wasassignedSpent atleast 10minutes inAdorationDid 15minutes ofresistanceexerciseRead abook for10minutesStretchedfor 10minutesTalkedto afriendPrayedfor 10minutesAsked mymom ordad forhelpPrayed forthe virtueof ______Made alist oftasksWentoutside toenjoynaturePracticed the"sacramentalpause"Set a timer andspent 15minutes on atask I havebeenprocrastinatingHad agoodlaughAte ahealthysnackTooka walkExercisedfor 30minutesTooka napStarted withthe hardesttask on myto-do listAsked myteacherfor helpDrank atleast 8 cupsof water in adayReceivedaSacramentPerformeda corporalwork ofmercyPerformeda spiritualwork ofmercySleptfor 7-9hoursSaid "no" tooptional orunnecessarycommitmentsExercised for30 minutes3X in oneweekDidsomethingcreativeDid myfavoritehobbyDid a taskas soonas it wasassignedSpent atleast 10minutes inAdorationDid 15minutes ofresistanceexerciseRead abook for10minutesStretchedfor 10minutes

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Prayed for 10 minutes
  3. Asked my mom or dad for help
  4. Prayed for the virtue of ______
  5. Made a list of tasks
  6. Went outside to enjoy nature
  7. Practiced the "sacramental pause"
  8. Set a timer and spent 15 minutes on a task I have been procrastinating
  9. Had a good laugh
  10. Ate a healthy snack
  11. Took a walk
  12. Exercised for 30 minutes
  13. Took a nap
  14. Started with the hardest task on my to-do list
  15. Asked my teacher for help
  16. Drank at least 8 cups of water in a day
  17. Received a Sacrament
  18. Performed a corporal work of mercy
  19. Performed a spiritual work of mercy
  20. Slept for 7-9 hours
  21. Said "no" to optional or unnecessary commitments
  22. Exercised for 30 minutes 3X in one week
  23. Did something creative
  24. Did my favorite hobby
  25. Did a task as soon as it was assigned
  26. Spent at least 10 minutes in Adoration
  27. Did 15 minutes of resistance exercise
  28. Read a book for 10 minutes
  29. Stretched for 10 minutes