This bingo card has a free space and 29 words: Ate a healthy snack, Started with the hardest task on my to-do list, Had a good laugh, Read a book for 10 minutes, Prayed for 10 minutes, Exercised for 30 minutes, Slept for 7-9 hours, Practiced the "sacramental pause", Did my favorite hobby, Asked my teacher for help, Did a task as soon as it was assigned, Made a list of tasks, Set a timer and spent 15 minutes on a task I have been procrastinating, Exercised for 30 minutes 3X in one week, Did 15 minutes of resistance exercise, Drank at least 8 cups of water in a day, Stretched for 10 minutes, Did something creative, Talked to a friend, Received a Sacrament, Performed a spiritual work of mercy, Spent at least 10 minutes in Adoration, Performed a corporal work of mercy, Took a nap, Said "no" to optional or unnecessary commitments, Prayed for the virtue of ______, Asked my mom or dad for help, Went outside to enjoy nature and Took a walk.
Peer Bingo | Our Family Mental Health | Strategies BINGO | Stress Relief BINGO | Stress Management Bingo
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