(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learned more about someone I think is a role model
Laughed
Intentionally experienced a smell I enjoy
Asked for help
Sat with my emotions
Took a nap
Connected with a stranger
Looked at the pictures in my home
Used healthy boundaries
Made a gratitude list
Cleaned out phone apps that are not helpful to me
Checked in with emotions (journaling, therapy, tracker, etc.)
Watered a plant
Intentionally and mindfully watched entirity of something (tv or movie)
One hour of "no screen" time
Ate 3 meals mindfully
Spent time outside
Made/went to a health appointment
Said "no" to something
Tried something new
Went to bed when tired
Gave self permission to not finish something
Stretched
Intentional and mindful personal hygiene routine
Got 7-9 hrs of sleep
Connected with a loved one who I don't live with
Something else I consider self care
Learned something new
Did a hobby
Spiritual practice
Used a coping skill
Practiced gratitude
Cleaned something so that it functions for me (dishes, laundry, etc.)
Meditated
Intentionally and mindfully listened to entirity of something (music, podcast)
