(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laughed
Cleaned something so that it functions for me (dishes, laundry, etc.)
Went to bed when tired
Checked in with emotions (journaling, therapy, tracker, etc.)
Read for fun
Intentional and mindful personal hygiene routine
Drank enough water for 2 days in a row
Told someone I love them
One hour of "no screen" time
Watered a plant
Intentionally and mindfully listened to entirity of something (music, podcast)
Sat quietly
Joyful movement 3 days this week
Intentionally experienced a smell I enjoy
Meditated
Connected with a loved one who I don't live with
Complimented myself
Made/went to a health appointment
Cleaned out phone apps that are not helpful to me
Learned something new
Ate 3 meals mindfully
Practiced positive affirmations
Tried something new
Asked for help
Got 7-9 hrs of sleep
Intentionally and mindfully watched entirity of something (tv or movie)
Made a gratitude list
Did a hobby
Looked at the pictures in my home
Took a nap
Did something creative
Learned more about someone I think is a role model
