(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched
Learned more about someone I think is a role model
Got 7-9 hrs of sleep
Intentionally experienced a smell I enjoy
Cleaned out phone apps that are not helpful to me
Intentionally and mindfully watched entirity of something (tv or movie)
Sat quietly
Told someone I love them
Asked for help
Spiritual practice
Checked in with emotions (journaling, therapy, tracker, etc.)
Intentionally and mindfully listened to entirity of something (music, podcast)
Did something I was putting off
Ate 3 meals mindfully
Intentional and mindful personal hygiene routine
Cleaned something so that it functions for me (dishes, laundry, etc.)
