(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Intentionally and mindfully listened to entirity of something (music, podcast)
Spiritual practice
Asked for help
Practiced gratitude
Spent time outside
Used healthy boundaries
Said "no" to something
Drank enough water for 2 days in a row
Made a gratitude list
Joyful movement 3 days this week
Connected with a stranger
Did something I was putting off
Did a hobby
Tried something new
Made/went to a health appointment
Looked at the pictures in my home
Cleaned out phone apps that are not helpful to me
One hour of "no screen" time
Sat with my emotions
Cleaned something so that it functions for me (dishes, laundry, etc.)
Intentionally and mindfully watched entirity of something (tv or movie)
Gave self permission to not finish something
Learned more about someone I think is a role model
Ate 3 meals mindfully
Sat quietly
Got 7-9 hrs of sleep
Connected with a loved one who I don't live with
Used a coping skill
Took a nap
Practiced positive affirmations
Complimented myself
Something else I consider self care
Stretched
Read for fun
Did something creative
Went to bed when tired
Checked in with emotions (journaling, therapy, tracker, etc.)
