(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time outside
Looked at the pictures in my home
Used healthy boundaries
Something else I consider self care
Intentional and mindful personal hygiene routine
Watered a plant
Told someone I love them
Meditated
Spiritual practice
Joyful movement 3 days this week
Intentionally and mindfully watched entirity of something (tv or movie)
Tried something new
Learned something new
Connected with a stranger
Stretched
Intentionally and mindfully listened to entirity of something (music, podcast)
Did something I was putting off
Made a gratitude list
Took a nap
Read for fun
Drank enough water for 2 days in a row
One hour of "no screen" time
Did a hobby
Complimented myself
Checked in with emotions (journaling, therapy, tracker, etc.)
Sat quietly
Connected with a loved one who I don't live with
Laughed
Got 7-9 hrs of sleep
Cleaned out phone apps that are not helpful to me
Learned more about someone I think is a role model
Practiced positive affirmations
Went to bed when tired
Asked for help
Cleaned something so that it functions for me (dishes, laundry, etc.)
