(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
Did something creative
Complimented myself
Read for fun
Practiced positive affirmations
Sat with my emotions
Got 7-9 hrs of sleep
Stretched
Connected with a loved one who I don't live with
Something else I consider self care
Sat quietly
Spent time outside
Went to bed when tired
Looked at the pictures in my home
Intentionally and mindfully watched entirity of something (tv or movie)
Cleaned something so that it functions for me (dishes, laundry, etc.)
Checked in with emotions (journaling, therapy, tracker, etc.)
Did something I was putting off
Spiritual practice
Ate 3 meals mindfully
Made/went to a health appointment
Intentional and mindful personal hygiene routine
Said "no" to something
Joyful movement 3 days this week
Cleaned out phone apps that are not helpful to me
Laughed
Connected with a stranger
One hour of "no screen" time
Tried something new
Intentionally experienced a smell I enjoy
Gave self permission to not finish something
Learned something new
Practiced gratitude
Used healthy boundaries
Used a coping skill
Meditated
Learned more about someone I think is a role model
Drank enough water for 2 days in a row
Intentionally and mindfully listened to entirity of something (music, podcast)
