(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Told someone I love them
Did something creative
Something else I consider self care
Looked at the pictures in my home
Cleaned something so that it functions for me (dishes, laundry, etc.)
Intentionally and mindfully watched entirity of something (tv or movie)
Sat quietly
Went to bed when tired
Learned more about someone I think is a role model
Learned something new
Complimented myself
Used a coping skill
Drank enough water for 2 days in a row
Joyful movement 3 days this week
Ate 3 meals mindfully
Intentional and mindful personal hygiene routine
Sat with my emotions
Made a gratitude list
Gave self permission to not finish something
Took a nap
Connected with a stranger
Practiced positive affirmations
Connected with a loved one who I don't live with
Checked in with emotions (journaling, therapy, tracker, etc.)
Laughed
Did something I was putting off
Practiced gratitude
Spent time outside
Stretched
One hour of "no screen" time
Made/went to a health appointment
Cleaned out phone apps that are not helpful to me
Asked for help
Intentionally experienced a smell I enjoy
Tried something new
Meditated
Watered a plant
Got 7-9 hrs of sleep
Said "no" to something
Intentionally and mindfully listened to entirity of something (music, podcast)
