(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got 7-9 hrs of sleep
Made/went to a health appointment
Told someone I love them
Tried something new
Ate 3 meals mindfully
Spent time outside
Learned more about someone I think is a role model
Did something I was putting off
Cleaned out phone apps that are not helpful to me
Complimented myself
One hour of "no screen" time
Made a gratitude list
Connected with a loved one who I don't live with
Spiritual practice
Intentional and mindful personal hygiene routine
Joyful movement 3 days this week
Said "no" to something
Practiced gratitude
Intentionally and mindfully listened to entirity of something (music, podcast)
Watered a plant
Did a hobby
Used a coping skill
Something else I consider self care
Looked at the pictures in my home
Went to bed when tired
Sat quietly
Drank enough water for 2 days in a row
Gave self permission to not finish something
Took a nap
Checked in with emotions (journaling, therapy, tracker, etc.)
Read for fun
Did something creative
Laughed
Asked for help
Intentionally and mindfully watched entirity of something (tv or movie)
Connected with a stranger
Used healthy boundaries
Meditated
Stretched
Cleaned something so that it functions for me (dishes, laundry, etc.)
