This bingo card has a free space and 44 words: Tried something new, Went to bed when tired, Read for fun, Connected with a loved one who I don't live with, Gave self permission to not finish something, Ate 3 meals mindfully, Drank enough water for 2 days in a row, Said "no" to something, Joyful movement 3 days this week, Took a nap, One hour of "no screen" time, Made a gratitude list, Checked in with emotions (journaling, therapy, tracker, etc.), Made/went to a health appointment, Stretched, Did something I was putting off, Intentionally and mindfully watched entirity of something (tv or movie), Intentionally and mindfully listened to entirity of something (music, podcast), Cleaned something so that it functions for me (dishes, laundry, etc.), Complimented myself, Connected with a stranger, Practiced positive affirmations, Meditated, Intentional and mindful personal hygiene routine, Learned something new, Spent time outside, Asked for help, Did a hobby, Got 7-9 hrs of sleep, Sat quietly, Intentionally experienced a smell I enjoy, Cleaned out phone apps that are not helpful to me, Something else I consider self care, Told someone I love them, Practiced gratitude, Did something creative, Laughed, Spiritual practice, Used a coping skill, Used healthy boundaries, Learned more about someone I think is a role model, Looked at the pictures in my home, Watered a plant and Sat with my emotions.
Self Care BINGO | Antidose Bingo | Feel Better Bingo | Weekly Self Care | Self Care Bingo
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