Attenda TRXclassGet at least8 hours ofsleep atnightNo socialmedia forone wholedayCall agrandparentor specialfamilymemberHelp aneighbour orcommunitymemberPlan a funactivity withafriend/friendsNo videogames forone wholedayGivesomeone acomplimentDo someyardworkExplore theoutdoors-walk run, orbike outsideDo a deepbreathingexerciseMakeyourbed10,000steps inone dayReada bookListentomusicSend a cardto a residentin a carehomeSpendqualitytime withyour familySpendtime witha petWatch thesunrise/sunsetThink of 3things thatyou aregrateful forDonateunuseditemsCook ameal foryourfamilyDrink 8glasses ofwater inone dayPick upsomelitterAttenda TRXclassGet at least8 hours ofsleep atnightNo socialmedia forone wholedayCall agrandparentor specialfamilymemberHelp aneighbour orcommunitymemberPlan a funactivity withafriend/friendsNo videogames forone wholedayGivesomeone acomplimentDo someyardworkExplore theoutdoors-walk run, orbike outsideDo a deepbreathingexerciseMakeyourbed10,000steps inone dayReada bookListentomusicSend a cardto a residentin a carehomeSpendqualitytime withyour familySpendtime witha petWatch thesunrise/sunsetThink of 3things thatyou aregrateful forDonateunuseditemsCook ameal foryourfamilyDrink 8glasses ofwater inone dayPick upsomelitter

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a TRX class
  2. Get at least 8 hours of sleep at night
  3. No social media for one whole day
  4. Call a grandparent or special family member
  5. Help a neighbour or community member
  6. Plan a fun activity with a friend/friends
  7. No video games for one whole day
  8. Give someone a compliment
  9. Do some yardwork
  10. Explore the outdoors-walk run, or bike outside
  11. Do a deep breathing exercise
  12. Make your bed
  13. 10,000 steps in one day
  14. Read a book
  15. Listen to music
  16. Send a card to a resident in a care home
  17. Spend quality time with your family
  18. Spend time with a pet
  19. Watch the sunrise/sunset
  20. Think of 3 things that you are grateful for
  21. Donate unused items
  22. Cook a meal for your family
  23. Drink 8 glasses of water in one day
  24. Pick up some litter