Cook ameal foryourfamilyPlan a funactivity withafriend/friendsCall agrandparentor specialfamilymemberNo videogames forone wholedayMakeyourbedListentomusicPick upsomelitterExplore theoutdoors-walk run, orbike outsideReada bookGivesomeone acomplimentAttenda TRXclassNo socialmedia forone wholedayDrink 8glasses ofwater inone daySpendtime witha petWatch thesunrise/sunsetGet at least8 hours ofsleep atnightHelp aneighbour orcommunitymember10,000steps inone dayDo a deepbreathingexerciseDo someyardworkDonateunuseditemsThink of 3things thatyou aregrateful forSpendqualitytime withyour familySend a cardto a residentin a carehomeCook ameal foryourfamilyPlan a funactivity withafriend/friendsCall agrandparentor specialfamilymemberNo videogames forone wholedayMakeyourbedListentomusicPick upsomelitterExplore theoutdoors-walk run, orbike outsideReada bookGivesomeone acomplimentAttenda TRXclassNo socialmedia forone wholedayDrink 8glasses ofwater inone daySpendtime witha petWatch thesunrise/sunsetGet at least8 hours ofsleep atnightHelp aneighbour orcommunitymember10,000steps inone dayDo a deepbreathingexerciseDo someyardworkDonateunuseditemsThink of 3things thatyou aregrateful forSpendqualitytime withyour familySend a cardto a residentin a carehome

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal for your family
  2. Plan a fun activity with a friend/friends
  3. Call a grandparent or special family member
  4. No video games for one whole day
  5. Make your bed
  6. Listen to music
  7. Pick up some litter
  8. Explore the outdoors-walk run, or bike outside
  9. Read a book
  10. Give someone a compliment
  11. Attend a TRX class
  12. No social media for one whole day
  13. Drink 8 glasses of water in one day
  14. Spend time with a pet
  15. Watch the sunrise/sunset
  16. Get at least 8 hours of sleep at night
  17. Help a neighbour or community member
  18. 10,000 steps in one day
  19. Do a deep breathing exercise
  20. Do some yardwork
  21. Donate unused items
  22. Think of 3 things that you are grateful for
  23. Spend quality time with your family
  24. Send a card to a resident in a care home