Spendtime witha petSend a cardto a residentin a carehomeReada bookCook ameal foryourfamily10,000steps inone dayCall agrandparentor specialfamilymemberPlan a funactivity withafriend/friendsNo videogames forone wholedayGet at least8 hours ofsleep atnightDrink 8glasses ofwater inone dayThink of 3things thatyou aregrateful forMakeyourbedAttenda TRXclassDo a deepbreathingexerciseSpendqualitytime withyour familyExplore theoutdoors-walk run, orbike outsideListentomusicPick upsomelitterHelp aneighbour orcommunitymemberDo someyardworkDonateunuseditemsNo socialmedia forone wholedayWatch thesunrise/sunsetGivesomeone acomplimentSpendtime witha petSend a cardto a residentin a carehomeReada bookCook ameal foryourfamily10,000steps inone dayCall agrandparentor specialfamilymemberPlan a funactivity withafriend/friendsNo videogames forone wholedayGet at least8 hours ofsleep atnightDrink 8glasses ofwater inone dayThink of 3things thatyou aregrateful forMakeyourbedAttenda TRXclassDo a deepbreathingexerciseSpendqualitytime withyour familyExplore theoutdoors-walk run, orbike outsideListentomusicPick upsomelitterHelp aneighbour orcommunitymemberDo someyardworkDonateunuseditemsNo socialmedia forone wholedayWatch thesunrise/sunsetGivesomeone acompliment

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with a pet
  2. Send a card to a resident in a care home
  3. Read a book
  4. Cook a meal for your family
  5. 10,000 steps in one day
  6. Call a grandparent or special family member
  7. Plan a fun activity with a friend/friends
  8. No video games for one whole day
  9. Get at least 8 hours of sleep at night
  10. Drink 8 glasses of water in one day
  11. Think of 3 things that you are grateful for
  12. Make your bed
  13. Attend a TRX class
  14. Do a deep breathing exercise
  15. Spend quality time with your family
  16. Explore the outdoors-walk run, or bike outside
  17. Listen to music
  18. Pick up some litter
  19. Help a neighbour or community member
  20. Do some yardwork
  21. Donate unused items
  22. No social media for one whole day
  23. Watch the sunrise/sunset
  24. Give someone a compliment