DonateunuseditemsSpendqualitytime withyour familyDrink 8glasses ofwater inone daySend a cardto a residentin a carehomeCook ameal foryourfamily10,000steps inone dayWatch thesunrise/sunsetMakeyourbedNo videogames forone wholedayExplore theoutdoors-walk run, orbike outsideReada bookDo someyardworkNo socialmedia forone wholedayAttenda TRXclassGet at least8 hours ofsleep atnightDo a deepbreathingexerciseThink of 3things thatyou aregrateful forSpendtime witha petCall agrandparentor specialfamilymemberPlan a funactivity withafriend/friendsPick upsomelitterListentomusicGivesomeone acomplimentHelp aneighbour orcommunitymemberDonateunuseditemsSpendqualitytime withyour familyDrink 8glasses ofwater inone daySend a cardto a residentin a carehomeCook ameal foryourfamily10,000steps inone dayWatch thesunrise/sunsetMakeyourbedNo videogames forone wholedayExplore theoutdoors-walk run, orbike outsideReada bookDo someyardworkNo socialmedia forone wholedayAttenda TRXclassGet at least8 hours ofsleep atnightDo a deepbreathingexerciseThink of 3things thatyou aregrateful forSpendtime witha petCall agrandparentor specialfamilymemberPlan a funactivity withafriend/friendsPick upsomelitterListentomusicGivesomeone acomplimentHelp aneighbour orcommunitymember

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate unused items
  2. Spend quality time with your family
  3. Drink 8 glasses of water in one day
  4. Send a card to a resident in a care home
  5. Cook a meal for your family
  6. 10,000 steps in one day
  7. Watch the sunrise/sunset
  8. Make your bed
  9. No video games for one whole day
  10. Explore the outdoors-walk run, or bike outside
  11. Read a book
  12. Do some yardwork
  13. No social media for one whole day
  14. Attend a TRX class
  15. Get at least 8 hours of sleep at night
  16. Do a deep breathing exercise
  17. Think of 3 things that you are grateful for
  18. Spend time with a pet
  19. Call a grandparent or special family member
  20. Plan a fun activity with a friend/friends
  21. Pick up some litter
  22. Listen to music
  23. Give someone a compliment
  24. Help a neighbour or community member