Get at least8 hours ofsleep atnightListentomusicSpendtime witha petExplore theoutdoors-walk run, orbike outsideSpendqualitytime withyour familyReada bookDonateunuseditemsPlan a funactivity withafriend/friendsWatch thesunrise/sunset10,000steps inone dayThink of 3things thatyou aregrateful forMakeyourbedDrink 8glasses ofwater inone dayCook ameal foryourfamilyNo socialmedia forone wholedayDo a deepbreathingexerciseHelp aneighbour orcommunitymemberSend a cardto a residentin a carehomePick upsomelitterNo videogames forone wholedayCall agrandparentor specialfamilymemberAttenda TRXclassGivesomeone acomplimentDo someyardworkGet at least8 hours ofsleep atnightListentomusicSpendtime witha petExplore theoutdoors-walk run, orbike outsideSpendqualitytime withyour familyReada bookDonateunuseditemsPlan a funactivity withafriend/friendsWatch thesunrise/sunset10,000steps inone dayThink of 3things thatyou aregrateful forMakeyourbedDrink 8glasses ofwater inone dayCook ameal foryourfamilyNo socialmedia forone wholedayDo a deepbreathingexerciseHelp aneighbour orcommunitymemberSend a cardto a residentin a carehomePick upsomelitterNo videogames forone wholedayCall agrandparentor specialfamilymemberAttenda TRXclassGivesomeone acomplimentDo someyardwork

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep at night
  2. Listen to music
  3. Spend time with a pet
  4. Explore the outdoors-walk run, or bike outside
  5. Spend quality time with your family
  6. Read a book
  7. Donate unused items
  8. Plan a fun activity with a friend/friends
  9. Watch the sunrise/sunset
  10. 10,000 steps in one day
  11. Think of 3 things that you are grateful for
  12. Make your bed
  13. Drink 8 glasses of water in one day
  14. Cook a meal for your family
  15. No social media for one whole day
  16. Do a deep breathing exercise
  17. Help a neighbour or community member
  18. Send a card to a resident in a care home
  19. Pick up some litter
  20. No video games for one whole day
  21. Call a grandparent or special family member
  22. Attend a TRX class
  23. Give someone a compliment
  24. Do some yardwork