Do a deepbreathingexerciseGet at least8 hours ofsleep atnightDo someyardworkAttenda TRXclassDonateunuseditemsNo socialmedia forone wholedayHelp aneighbour orcommunitymemberSpendtime witha pet10,000steps inone dayWatch thesunrise/sunsetSend a cardto a residentin a carehomeNo videogames forone wholedayExplore theoutdoors-walk run, orbike outsideThink of 3things thatyou aregrateful forCook ameal foryourfamilyPick upsomelitterReada bookListentomusicMakeyourbedCall agrandparentor specialfamilymemberPlan a funactivity withafriend/friendsGivesomeone acomplimentSpendqualitytime withyour familyDrink 8glasses ofwater inone dayDo a deepbreathingexerciseGet at least8 hours ofsleep atnightDo someyardworkAttenda TRXclassDonateunuseditemsNo socialmedia forone wholedayHelp aneighbour orcommunitymemberSpendtime witha pet10,000steps inone dayWatch thesunrise/sunsetSend a cardto a residentin a carehomeNo videogames forone wholedayExplore theoutdoors-walk run, orbike outsideThink of 3things thatyou aregrateful forCook ameal foryourfamilyPick upsomelitterReada bookListentomusicMakeyourbedCall agrandparentor specialfamilymemberPlan a funactivity withafriend/friendsGivesomeone acomplimentSpendqualitytime withyour familyDrink 8glasses ofwater inone day

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. Get at least 8 hours of sleep at night
  3. Do some yardwork
  4. Attend a TRX class
  5. Donate unused items
  6. No social media for one whole day
  7. Help a neighbour or community member
  8. Spend time with a pet
  9. 10,000 steps in one day
  10. Watch the sunrise/sunset
  11. Send a card to a resident in a care home
  12. No video games for one whole day
  13. Explore the outdoors-walk run, or bike outside
  14. Think of 3 things that you are grateful for
  15. Cook a meal for your family
  16. Pick up some litter
  17. Read a book
  18. Listen to music
  19. Make your bed
  20. Call a grandparent or special family member
  21. Plan a fun activity with a friend/friends
  22. Give someone a compliment
  23. Spend quality time with your family
  24. Drink 8 glasses of water in one day