Do a deepbreathingexerciseNo socialmedia forone wholedayGivesomeone acomplimentMakeyourbedSend a cardto a residentin a carehomeDrink 8glasses ofwater inone dayListentomusicCall agrandparentor specialfamilymemberPick upsomelitterPlan a funactivity withafriend/friendsWatch thesunrise/sunsetGet at least8 hours ofsleep atnight10,000steps inone dayCook ameal foryourfamilySpendqualitytime withyour familySpendtime witha petNo videogames forone wholedayExplore theoutdoors-walk run, orbike outsideReada bookThink of 3things thatyou aregrateful forDonateunuseditemsAttenda TRXclassDo someyardworkHelp aneighbour orcommunitymemberDo a deepbreathingexerciseNo socialmedia forone wholedayGivesomeone acomplimentMakeyourbedSend a cardto a residentin a carehomeDrink 8glasses ofwater inone dayListentomusicCall agrandparentor specialfamilymemberPick upsomelitterPlan a funactivity withafriend/friendsWatch thesunrise/sunsetGet at least8 hours ofsleep atnight10,000steps inone dayCook ameal foryourfamilySpendqualitytime withyour familySpendtime witha petNo videogames forone wholedayExplore theoutdoors-walk run, orbike outsideReada bookThink of 3things thatyou aregrateful forDonateunuseditemsAttenda TRXclassDo someyardworkHelp aneighbour orcommunitymember

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. No social media for one whole day
  3. Give someone a compliment
  4. Make your bed
  5. Send a card to a resident in a care home
  6. Drink 8 glasses of water in one day
  7. Listen to music
  8. Call a grandparent or special family member
  9. Pick up some litter
  10. Plan a fun activity with a friend/friends
  11. Watch the sunrise/sunset
  12. Get at least 8 hours of sleep at night
  13. 10,000 steps in one day
  14. Cook a meal for your family
  15. Spend quality time with your family
  16. Spend time with a pet
  17. No video games for one whole day
  18. Explore the outdoors-walk run, or bike outside
  19. Read a book
  20. Think of 3 things that you are grateful for
  21. Donate unused items
  22. Attend a TRX class
  23. Do some yardwork
  24. Help a neighbour or community member