Pick upsomelitterGivesomeone acomplimentDo someyardworkAttenda TRXclassNo videogames forone wholedayExplore theoutdoors-walk run, orbike outsidePlan a funactivity withafriend/friendsMakeyourbed10,000steps inone dayThink of 3things thatyou aregrateful forWatch thesunrise/sunsetSend a cardto a residentin a carehomeDrink 8glasses ofwater inone dayCook ameal foryourfamilyDonateunuseditemsDo a deepbreathingexerciseSpendtime witha petCall agrandparentor specialfamilymemberNo socialmedia forone wholedayReada bookSpendqualitytime withyour familyGet at least8 hours ofsleep atnightHelp aneighbour orcommunitymemberListentomusicPick upsomelitterGivesomeone acomplimentDo someyardworkAttenda TRXclassNo videogames forone wholedayExplore theoutdoors-walk run, orbike outsidePlan a funactivity withafriend/friendsMakeyourbed10,000steps inone dayThink of 3things thatyou aregrateful forWatch thesunrise/sunsetSend a cardto a residentin a carehomeDrink 8glasses ofwater inone dayCook ameal foryourfamilyDonateunuseditemsDo a deepbreathingexerciseSpendtime witha petCall agrandparentor specialfamilymemberNo socialmedia forone wholedayReada bookSpendqualitytime withyour familyGet at least8 hours ofsleep atnightHelp aneighbour orcommunitymemberListentomusic

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up some litter
  2. Give someone a compliment
  3. Do some yardwork
  4. Attend a TRX class
  5. No video games for one whole day
  6. Explore the outdoors-walk run, or bike outside
  7. Plan a fun activity with a friend/friends
  8. Make your bed
  9. 10,000 steps in one day
  10. Think of 3 things that you are grateful for
  11. Watch the sunrise/sunset
  12. Send a card to a resident in a care home
  13. Drink 8 glasses of water in one day
  14. Cook a meal for your family
  15. Donate unused items
  16. Do a deep breathing exercise
  17. Spend time with a pet
  18. Call a grandparent or special family member
  19. No social media for one whole day
  20. Read a book
  21. Spend quality time with your family
  22. Get at least 8 hours of sleep at night
  23. Help a neighbour or community member
  24. Listen to music