Help aneighbour orcommunitymember10,000steps inone dayDrink 8glasses ofwater inone daySpendqualitytime withyour familyWatch thesunrise/sunsetDo a deepbreathingexerciseCall agrandparentor specialfamilymemberListentomusicNo videogames forone wholedayGet at least8 hours ofsleep atnightReada bookPlan a funactivity withafriend/friendsMakeyourbedPick upsomelitterDo someyardworkThink of 3things thatyou aregrateful forDonateunuseditemsExplore theoutdoors-walk run, orbike outsideGivesomeone acomplimentSend a cardto a residentin a carehomeAttenda TRXclassCook ameal foryourfamilyNo socialmedia forone wholedaySpendtime witha petHelp aneighbour orcommunitymember10,000steps inone dayDrink 8glasses ofwater inone daySpendqualitytime withyour familyWatch thesunrise/sunsetDo a deepbreathingexerciseCall agrandparentor specialfamilymemberListentomusicNo videogames forone wholedayGet at least8 hours ofsleep atnightReada bookPlan a funactivity withafriend/friendsMakeyourbedPick upsomelitterDo someyardworkThink of 3things thatyou aregrateful forDonateunuseditemsExplore theoutdoors-walk run, orbike outsideGivesomeone acomplimentSend a cardto a residentin a carehomeAttenda TRXclassCook ameal foryourfamilyNo socialmedia forone wholedaySpendtime witha pet

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a neighbour or community member
  2. 10,000 steps in one day
  3. Drink 8 glasses of water in one day
  4. Spend quality time with your family
  5. Watch the sunrise/sunset
  6. Do a deep breathing exercise
  7. Call a grandparent or special family member
  8. Listen to music
  9. No video games for one whole day
  10. Get at least 8 hours of sleep at night
  11. Read a book
  12. Plan a fun activity with a friend/friends
  13. Make your bed
  14. Pick up some litter
  15. Do some yardwork
  16. Think of 3 things that you are grateful for
  17. Donate unused items
  18. Explore the outdoors-walk run, or bike outside
  19. Give someone a compliment
  20. Send a card to a resident in a care home
  21. Attend a TRX class
  22. Cook a meal for your family
  23. No social media for one whole day
  24. Spend time with a pet