ListentomusicSpendqualitytime withyour familyDo a deepbreathingexerciseGet at least8 hours ofsleep atnightGivesomeone acomplimentExplore theoutdoors-walk run, orbike outsideSpendtime witha petMakeyourbedReada bookDrink 8glasses ofwater inone dayThink of 3things thatyou aregrateful forSend a cardto a residentin a carehomeNo videogames forone wholedayPick upsomelitter10,000steps inone dayDo someyardworkAttenda TRXclassDonateunuseditemsCook ameal foryourfamilyHelp aneighbour orcommunitymemberWatch thesunrise/sunsetCall agrandparentor specialfamilymemberNo socialmedia forone wholedayPlan a funactivity withafriend/friendsListentomusicSpendqualitytime withyour familyDo a deepbreathingexerciseGet at least8 hours ofsleep atnightGivesomeone acomplimentExplore theoutdoors-walk run, orbike outsideSpendtime witha petMakeyourbedReada bookDrink 8glasses ofwater inone dayThink of 3things thatyou aregrateful forSend a cardto a residentin a carehomeNo videogames forone wholedayPick upsomelitter10,000steps inone dayDo someyardworkAttenda TRXclassDonateunuseditemsCook ameal foryourfamilyHelp aneighbour orcommunitymemberWatch thesunrise/sunsetCall agrandparentor specialfamilymemberNo socialmedia forone wholedayPlan a funactivity withafriend/friends

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Spend quality time with your family
  3. Do a deep breathing exercise
  4. Get at least 8 hours of sleep at night
  5. Give someone a compliment
  6. Explore the outdoors-walk run, or bike outside
  7. Spend time with a pet
  8. Make your bed
  9. Read a book
  10. Drink 8 glasses of water in one day
  11. Think of 3 things that you are grateful for
  12. Send a card to a resident in a care home
  13. No video games for one whole day
  14. Pick up some litter
  15. 10,000 steps in one day
  16. Do some yardwork
  17. Attend a TRX class
  18. Donate unused items
  19. Cook a meal for your family
  20. Help a neighbour or community member
  21. Watch the sunrise/sunset
  22. Call a grandparent or special family member
  23. No social media for one whole day
  24. Plan a fun activity with a friend/friends