Do someyardworkPlan a funactivity withafriend/friendsHelp aneighbour orcommunitymemberPick upsomelitterNo socialmedia forone wholedayExplore theoutdoors-walk run, orbike outsideCall agrandparentor specialfamilymemberGivesomeone acomplimentDo a deepbreathingexerciseAttenda TRXclassNo videogames forone wholedayGet at least8 hours ofsleep atnightThink of 3things thatyou aregrateful forSpendqualitytime withyour family10,000steps inone dayListentomusicDonateunuseditemsWatch thesunrise/sunsetDrink 8glasses ofwater inone dayCook ameal foryourfamilyReada bookSend a cardto a residentin a carehomeSpendtime witha petMakeyourbedDo someyardworkPlan a funactivity withafriend/friendsHelp aneighbour orcommunitymemberPick upsomelitterNo socialmedia forone wholedayExplore theoutdoors-walk run, orbike outsideCall agrandparentor specialfamilymemberGivesomeone acomplimentDo a deepbreathingexerciseAttenda TRXclassNo videogames forone wholedayGet at least8 hours ofsleep atnightThink of 3things thatyou aregrateful forSpendqualitytime withyour family10,000steps inone dayListentomusicDonateunuseditemsWatch thesunrise/sunsetDrink 8glasses ofwater inone dayCook ameal foryourfamilyReada bookSend a cardto a residentin a carehomeSpendtime witha petMakeyourbed

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do some yardwork
  2. Plan a fun activity with a friend/friends
  3. Help a neighbour or community member
  4. Pick up some litter
  5. No social media for one whole day
  6. Explore the outdoors-walk run, or bike outside
  7. Call a grandparent or special family member
  8. Give someone a compliment
  9. Do a deep breathing exercise
  10. Attend a TRX class
  11. No video games for one whole day
  12. Get at least 8 hours of sleep at night
  13. Think of 3 things that you are grateful for
  14. Spend quality time with your family
  15. 10,000 steps in one day
  16. Listen to music
  17. Donate unused items
  18. Watch the sunrise/sunset
  19. Drink 8 glasses of water in one day
  20. Cook a meal for your family
  21. Read a book
  22. Send a card to a resident in a care home
  23. Spend time with a pet
  24. Make your bed