Attenda TRXclassMakeyourbedListentomusicCook ameal foryourfamilyDrink 8glasses ofwater inone dayWatch thesunrise/sunsetReada bookSpendtime witha petPlan a funactivity withafriend/friends10,000steps inone dayThink of 3things thatyou aregrateful forNo socialmedia forone wholedayDo a deepbreathingexerciseHelp aneighbour orcommunitymemberSend a cardto a residentin a carehomeCall agrandparentor specialfamilymemberExplore theoutdoors-walk run, orbike outsideDonateunuseditemsPick upsomelitterGet at least8 hours ofsleep atnightGivesomeone acomplimentNo videogames forone wholedaySpendqualitytime withyour familyDo someyardworkAttenda TRXclassMakeyourbedListentomusicCook ameal foryourfamilyDrink 8glasses ofwater inone dayWatch thesunrise/sunsetReada bookSpendtime witha petPlan a funactivity withafriend/friends10,000steps inone dayThink of 3things thatyou aregrateful forNo socialmedia forone wholedayDo a deepbreathingexerciseHelp aneighbour orcommunitymemberSend a cardto a residentin a carehomeCall agrandparentor specialfamilymemberExplore theoutdoors-walk run, orbike outsideDonateunuseditemsPick upsomelitterGet at least8 hours ofsleep atnightGivesomeone acomplimentNo videogames forone wholedaySpendqualitytime withyour familyDo someyardwork

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a TRX class
  2. Make your bed
  3. Listen to music
  4. Cook a meal for your family
  5. Drink 8 glasses of water in one day
  6. Watch the sunrise/sunset
  7. Read a book
  8. Spend time with a pet
  9. Plan a fun activity with a friend/friends
  10. 10,000 steps in one day
  11. Think of 3 things that you are grateful for
  12. No social media for one whole day
  13. Do a deep breathing exercise
  14. Help a neighbour or community member
  15. Send a card to a resident in a care home
  16. Call a grandparent or special family member
  17. Explore the outdoors-walk run, or bike outside
  18. Donate unused items
  19. Pick up some litter
  20. Get at least 8 hours of sleep at night
  21. Give someone a compliment
  22. No video games for one whole day
  23. Spend quality time with your family
  24. Do some yardwork