Cook ameal foryourfamilyNo socialmedia forone wholedayAttenda TRXclassNo videogames forone wholedayListentomusicGet at least8 hours ofsleep atnightCall agrandparentor specialfamilymemberThink of 3things thatyou aregrateful forSend a cardto a residentin a carehomeGivesomeone acomplimentSpendtime witha pet10,000steps inone dayReada bookMakeyourbedDonateunuseditemsDo a deepbreathingexerciseSpendqualitytime withyour familyPlan a funactivity withafriend/friendsDrink 8glasses ofwater inone dayPick upsomelitterHelp aneighbour orcommunitymemberWatch thesunrise/sunsetExplore theoutdoors-walk run, orbike outsideDo someyardworkCook ameal foryourfamilyNo socialmedia forone wholedayAttenda TRXclassNo videogames forone wholedayListentomusicGet at least8 hours ofsleep atnightCall agrandparentor specialfamilymemberThink of 3things thatyou aregrateful forSend a cardto a residentin a carehomeGivesomeone acomplimentSpendtime witha pet10,000steps inone dayReada bookMakeyourbedDonateunuseditemsDo a deepbreathingexerciseSpendqualitytime withyour familyPlan a funactivity withafriend/friendsDrink 8glasses ofwater inone dayPick upsomelitterHelp aneighbour orcommunitymemberWatch thesunrise/sunsetExplore theoutdoors-walk run, orbike outsideDo someyardwork

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal for your family
  2. No social media for one whole day
  3. Attend a TRX class
  4. No video games for one whole day
  5. Listen to music
  6. Get at least 8 hours of sleep at night
  7. Call a grandparent or special family member
  8. Think of 3 things that you are grateful for
  9. Send a card to a resident in a care home
  10. Give someone a compliment
  11. Spend time with a pet
  12. 10,000 steps in one day
  13. Read a book
  14. Make your bed
  15. Donate unused items
  16. Do a deep breathing exercise
  17. Spend quality time with your family
  18. Plan a fun activity with a friend/friends
  19. Drink 8 glasses of water in one day
  20. Pick up some litter
  21. Help a neighbour or community member
  22. Watch the sunrise/sunset
  23. Explore the outdoors-walk run, or bike outside
  24. Do some yardwork