Makeyourbed10,000steps inone dayCook ameal foryourfamilySpendqualitytime withyour familyAttenda TRXclassNo socialmedia forone wholedayListentomusicDo a deepbreathingexerciseWatch thesunrise/sunsetSend a cardto a residentin a carehomeDo someyardworkGet at least8 hours ofsleep atnightThink of 3things thatyou aregrateful forDrink 8glasses ofwater inone dayHelp aneighbour orcommunitymemberReada bookSpendtime witha petCall agrandparentor specialfamilymemberGivesomeone acomplimentExplore theoutdoors-walk run, orbike outsidePlan a funactivity withafriend/friendsNo videogames forone wholedayDonateunuseditemsPick upsomelitterMakeyourbed10,000steps inone dayCook ameal foryourfamilySpendqualitytime withyour familyAttenda TRXclassNo socialmedia forone wholedayListentomusicDo a deepbreathingexerciseWatch thesunrise/sunsetSend a cardto a residentin a carehomeDo someyardworkGet at least8 hours ofsleep atnightThink of 3things thatyou aregrateful forDrink 8glasses ofwater inone dayHelp aneighbour orcommunitymemberReada bookSpendtime witha petCall agrandparentor specialfamilymemberGivesomeone acomplimentExplore theoutdoors-walk run, orbike outsidePlan a funactivity withafriend/friendsNo videogames forone wholedayDonateunuseditemsPick upsomelitter

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. 10,000 steps in one day
  3. Cook a meal for your family
  4. Spend quality time with your family
  5. Attend a TRX class
  6. No social media for one whole day
  7. Listen to music
  8. Do a deep breathing exercise
  9. Watch the sunrise/sunset
  10. Send a card to a resident in a care home
  11. Do some yardwork
  12. Get at least 8 hours of sleep at night
  13. Think of 3 things that you are grateful for
  14. Drink 8 glasses of water in one day
  15. Help a neighbour or community member
  16. Read a book
  17. Spend time with a pet
  18. Call a grandparent or special family member
  19. Give someone a compliment
  20. Explore the outdoors-walk run, or bike outside
  21. Plan a fun activity with a friend/friends
  22. No video games for one whole day
  23. Donate unused items
  24. Pick up some litter