Think of 3things thatyou aregrateful forCall agrandparentor specialfamilymemberReada bookDonateunuseditemsSpendqualitytime withyour familySpendtime witha petPlan a funactivity withafriend/friendsWatch thesunrise/sunsetDo a deepbreathingexerciseDo someyardworkExplore theoutdoors-walk run, orbike outside10,000steps inone dayNo socialmedia forone wholedayCook ameal foryourfamilySend a cardto a residentin a carehomeGivesomeone acomplimentListentomusicMakeyourbedNo videogames forone wholedayPick upsomelitterGet at least8 hours ofsleep atnightHelp aneighbour orcommunitymemberAttenda TRXclassDrink 8glasses ofwater inone dayThink of 3things thatyou aregrateful forCall agrandparentor specialfamilymemberReada bookDonateunuseditemsSpendqualitytime withyour familySpendtime witha petPlan a funactivity withafriend/friendsWatch thesunrise/sunsetDo a deepbreathingexerciseDo someyardworkExplore theoutdoors-walk run, orbike outside10,000steps inone dayNo socialmedia forone wholedayCook ameal foryourfamilySend a cardto a residentin a carehomeGivesomeone acomplimentListentomusicMakeyourbedNo videogames forone wholedayPick upsomelitterGet at least8 hours ofsleep atnightHelp aneighbour orcommunitymemberAttenda TRXclassDrink 8glasses ofwater inone day

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things that you are grateful for
  2. Call a grandparent or special family member
  3. Read a book
  4. Donate unused items
  5. Spend quality time with your family
  6. Spend time with a pet
  7. Plan a fun activity with a friend/friends
  8. Watch the sunrise/sunset
  9. Do a deep breathing exercise
  10. Do some yardwork
  11. Explore the outdoors-walk run, or bike outside
  12. 10,000 steps in one day
  13. No social media for one whole day
  14. Cook a meal for your family
  15. Send a card to a resident in a care home
  16. Give someone a compliment
  17. Listen to music
  18. Make your bed
  19. No video games for one whole day
  20. Pick up some litter
  21. Get at least 8 hours of sleep at night
  22. Help a neighbour or community member
  23. Attend a TRX class
  24. Drink 8 glasses of water in one day