Attend a TRX class Make your bed Listen to music Cook a meal for your family Drink 8 glasses of water in one day Watch the sunrise/sunset Read a book Spend time with a pet Plan a fun activity with a friend/friends 10,000 steps in one day Think of 3 things that you are grateful for No social media for one whole day Do a deep breathing exercise Help a neighbour or community member Send a card to a resident in a care home Call a grandparent or special family member Explore the outdoors- walk run, or bike outside Donate unused items Pick up some litter Get at least 8 hours of sleep at night Give someone a compliment No video games for one whole day Spend quality time with your family Do some yardwork Attend a TRX class Make your bed Listen to music Cook a meal for your family Drink 8 glasses of water in one day Watch the sunrise/sunset Read a book Spend time with a pet Plan a fun activity with a friend/friends 10,000 steps in one day Think of 3 things that you are grateful for No social media for one whole day Do a deep breathing exercise Help a neighbour or community member Send a card to a resident in a care home Call a grandparent or special family member Explore the outdoors- walk run, or bike outside Donate unused items Pick up some litter Get at least 8 hours of sleep at night Give someone a compliment No video games for one whole day Spend quality time with your family Do some yardwork
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Attend a TRX class
Make your bed
Listen to music
Cook a meal for your family
Drink 8 glasses of water in one day
Watch the sunrise/sunset
Read a book
Spend time with a pet
Plan a fun activity with a friend/friends
10,000 steps in one day
Think of 3 things that you are grateful for
No social media for one whole day
Do a deep breathing exercise
Help a neighbour or community member
Send a card to a resident in a care home
Call a grandparent or special family member
Explore the outdoors-walk run, or bike outside
Donate unused items
Pick up some litter
Get at least 8 hours of sleep at night
Give someone a compliment
No video games for one whole day
Spend quality time with your family
Do some yardwork