Think of 3things thatyou aregrateful forHelp aneighbour orcommunitymember10,000steps inone dayWatch thesunrise/sunsetPick upsomelitterAttenda TRXclassListentomusicCall agrandparentor specialfamilymemberSpendtime witha petGet at least8 hours ofsleep atnightNo videogames forone wholedaySpendqualitytime withyour familyNo socialmedia forone wholedayDo a deepbreathingexerciseDonateunuseditemsMakeyourbedDrink 8glasses ofwater inone dayGivesomeone acomplimentReada bookSend a cardto a residentin a carehomePlan a funactivity withafriend/friendsCook ameal foryourfamilyExplore theoutdoors-walk run, orbike outsideDo someyardworkThink of 3things thatyou aregrateful forHelp aneighbour orcommunitymember10,000steps inone dayWatch thesunrise/sunsetPick upsomelitterAttenda TRXclassListentomusicCall agrandparentor specialfamilymemberSpendtime witha petGet at least8 hours ofsleep atnightNo videogames forone wholedaySpendqualitytime withyour familyNo socialmedia forone wholedayDo a deepbreathingexerciseDonateunuseditemsMakeyourbedDrink 8glasses ofwater inone dayGivesomeone acomplimentReada bookSend a cardto a residentin a carehomePlan a funactivity withafriend/friendsCook ameal foryourfamilyExplore theoutdoors-walk run, orbike outsideDo someyardwork

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things that you are grateful for
  2. Help a neighbour or community member
  3. 10,000 steps in one day
  4. Watch the sunrise/sunset
  5. Pick up some litter
  6. Attend a TRX class
  7. Listen to music
  8. Call a grandparent or special family member
  9. Spend time with a pet
  10. Get at least 8 hours of sleep at night
  11. No video games for one whole day
  12. Spend quality time with your family
  13. No social media for one whole day
  14. Do a deep breathing exercise
  15. Donate unused items
  16. Make your bed
  17. Drink 8 glasses of water in one day
  18. Give someone a compliment
  19. Read a book
  20. Send a card to a resident in a care home
  21. Plan a fun activity with a friend/friends
  22. Cook a meal for your family
  23. Explore the outdoors-walk run, or bike outside
  24. Do some yardwork