Do a deepbreathingexerciseSpendqualitytime withyour familyGet at least8 hours ofsleep atnightSpendtime witha petDrink 8glasses ofwater inone dayAttenda TRXclassNo videogames forone wholedayPlan a funactivity withafriend/friendsWatch thesunrise/sunsetSend a cardto a residentin a carehomeCall agrandparentor specialfamilymemberListentomusicReada bookGivesomeone acomplimentMakeyourbedPick upsomelitterExplore theoutdoors-walk run, orbike outsideThink of 3things thatyou aregrateful forCook ameal foryourfamily10,000steps inone dayNo socialmedia forone wholedayDonateunuseditemsHelp aneighbour orcommunitymemberDo someyardworkDo a deepbreathingexerciseSpendqualitytime withyour familyGet at least8 hours ofsleep atnightSpendtime witha petDrink 8glasses ofwater inone dayAttenda TRXclassNo videogames forone wholedayPlan a funactivity withafriend/friendsWatch thesunrise/sunsetSend a cardto a residentin a carehomeCall agrandparentor specialfamilymemberListentomusicReada bookGivesomeone acomplimentMakeyourbedPick upsomelitterExplore theoutdoors-walk run, orbike outsideThink of 3things thatyou aregrateful forCook ameal foryourfamily10,000steps inone dayNo socialmedia forone wholedayDonateunuseditemsHelp aneighbour orcommunitymemberDo someyardwork

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. Spend quality time with your family
  3. Get at least 8 hours of sleep at night
  4. Spend time with a pet
  5. Drink 8 glasses of water in one day
  6. Attend a TRX class
  7. No video games for one whole day
  8. Plan a fun activity with a friend/friends
  9. Watch the sunrise/sunset
  10. Send a card to a resident in a care home
  11. Call a grandparent or special family member
  12. Listen to music
  13. Read a book
  14. Give someone a compliment
  15. Make your bed
  16. Pick up some litter
  17. Explore the outdoors-walk run, or bike outside
  18. Think of 3 things that you are grateful for
  19. Cook a meal for your family
  20. 10,000 steps in one day
  21. No social media for one whole day
  22. Donate unused items
  23. Help a neighbour or community member
  24. Do some yardwork