Think of 3things thatyou aregrateful for10,000steps inone dayCall agrandparentor specialfamilymemberNo socialmedia forone wholedaySpendtime witha petAttenda TRXclassSpendqualitytime withyour familyWatch thesunrise/sunsetGivesomeone acomplimentDo a deepbreathingexercisePlan a funactivity withafriend/friendsDonateunuseditemsPick upsomelitterDrink 8glasses ofwater inone dayNo videogames forone wholedayHelp aneighbour orcommunitymemberMakeyourbedCook ameal foryourfamilySend a cardto a residentin a carehomeDo someyardworkExplore theoutdoors-walk run, orbike outsideReada bookGet at least8 hours ofsleep atnightListentomusicThink of 3things thatyou aregrateful for10,000steps inone dayCall agrandparentor specialfamilymemberNo socialmedia forone wholedaySpendtime witha petAttenda TRXclassSpendqualitytime withyour familyWatch thesunrise/sunsetGivesomeone acomplimentDo a deepbreathingexercisePlan a funactivity withafriend/friendsDonateunuseditemsPick upsomelitterDrink 8glasses ofwater inone dayNo videogames forone wholedayHelp aneighbour orcommunitymemberMakeyourbedCook ameal foryourfamilySend a cardto a residentin a carehomeDo someyardworkExplore theoutdoors-walk run, orbike outsideReada bookGet at least8 hours ofsleep atnightListentomusic

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things that you are grateful for
  2. 10,000 steps in one day
  3. Call a grandparent or special family member
  4. No social media for one whole day
  5. Spend time with a pet
  6. Attend a TRX class
  7. Spend quality time with your family
  8. Watch the sunrise/sunset
  9. Give someone a compliment
  10. Do a deep breathing exercise
  11. Plan a fun activity with a friend/friends
  12. Donate unused items
  13. Pick up some litter
  14. Drink 8 glasses of water in one day
  15. No video games for one whole day
  16. Help a neighbour or community member
  17. Make your bed
  18. Cook a meal for your family
  19. Send a card to a resident in a care home
  20. Do some yardwork
  21. Explore the outdoors-walk run, or bike outside
  22. Read a book
  23. Get at least 8 hours of sleep at night
  24. Listen to music