Send a cardto a residentin a carehomeDrink 8glasses ofwater inone dayHelp aneighbour orcommunitymemberPlan a funactivity withafriend/friendsPick upsomelitterCall agrandparentor specialfamilymemberListentomusicReada bookThink of 3things thatyou aregrateful forSpendtime witha petSpendqualitytime withyour familyNo socialmedia forone wholedayGet at least8 hours ofsleep atnightWatch thesunrise/sunsetDonateunuseditemsExplore theoutdoors-walk run, orbike outsideAttenda TRXclassCook ameal foryourfamilyGivesomeone acomplimentDo a deepbreathingexerciseDo someyardwork10,000steps inone dayNo videogames forone wholedayMakeyourbedSend a cardto a residentin a carehomeDrink 8glasses ofwater inone dayHelp aneighbour orcommunitymemberPlan a funactivity withafriend/friendsPick upsomelitterCall agrandparentor specialfamilymemberListentomusicReada bookThink of 3things thatyou aregrateful forSpendtime witha petSpendqualitytime withyour familyNo socialmedia forone wholedayGet at least8 hours ofsleep atnightWatch thesunrise/sunsetDonateunuseditemsExplore theoutdoors-walk run, orbike outsideAttenda TRXclassCook ameal foryourfamilyGivesomeone acomplimentDo a deepbreathingexerciseDo someyardwork10,000steps inone dayNo videogames forone wholedayMakeyourbed

May Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card to a resident in a care home
  2. Drink 8 glasses of water in one day
  3. Help a neighbour or community member
  4. Plan a fun activity with a friend/friends
  5. Pick up some litter
  6. Call a grandparent or special family member
  7. Listen to music
  8. Read a book
  9. Think of 3 things that you are grateful for
  10. Spend time with a pet
  11. Spend quality time with your family
  12. No social media for one whole day
  13. Get at least 8 hours of sleep at night
  14. Watch the sunrise/sunset
  15. Donate unused items
  16. Explore the outdoors-walk run, or bike outside
  17. Attend a TRX class
  18. Cook a meal for your family
  19. Give someone a compliment
  20. Do a deep breathing exercise
  21. Do some yardwork
  22. 10,000 steps in one day
  23. No video games for one whole day
  24. Make your bed