This bingo card has a free space and 24 words: Drink 8 glasses of water in one day, Help a neighbour or community member, Attend a TRX class, Pick up some litter, Get at least 8 hours of sleep at night, Cook a meal for your family, Make your bed, 10,000 steps in one day, Think of 3 things that you are grateful for, No video games for one whole day, Watch the sunrise/sunset, Read a book, Spend quality time with your family, Donate unused items, Do some yardwork, Spend time with a pet, Send a card to a resident in a care home, Listen to music, Give someone a compliment, Call a grandparent or special family member, No social media for one whole day, Do a deep breathing exercise, Explore the outdoors-walk run, or bike outside and Plan a fun activity with a friend/friends.
Spring Wellness | Ferguson's Work From Home | Study Week Self Care | Healthy Habits BINGO Name:___________ | Creston MS P.E. "May Mayhem"
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