eat afruittake 10deepbreathessend athankyou notewrite apositiveletter toyourselfTrySomethingDifferentperform aRandomact ofkindnessTalk toyourparentsSLEEPhug afriend/familymemberuse astressballdancelistenTomusicplay agamesit intheSunreadsomethingfunThinkPositivelyhangout withfriendswatch afunnymovietake 15minbreakidentifyfeelingsSMILE!WorkyourStrenghtsvolunteeryour timewake upgraduallywith deepbreathGo fora WalkWrite inajournaldrawn/paintexercisebe atourist inyour owntowneat afruittake 10deepbreathessend athankyou notewrite apositiveletter toyourselfTrySomethingDifferentperform aRandomact ofkindnessTalk toyourparentsSLEEPhug afriend/familymemberuse astressballdancelistenTomusicplay agamesit intheSunreadsomethingfunThinkPositivelyhangout withfriendswatch afunnymovietake 15minbreakidentifyfeelingsSMILE!WorkyourStrenghtsvolunteeryour timewake upgraduallywith deepbreathGo fora WalkWrite inajournaldrawn/paintexercisebe atourist inyour owntown

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a fruit
  2. take 10 deep breathes
  3. send a thank you note
  4. write a positive letter to yourself
  5. Try Something Different
  6. perform a Random act of kindness
  7. Talk to your parents
  8. SLEEP
  9. hug a friend/family member
  10. use a stress ball
  11. dance
  12. listen To music
  13. play a game
  14. sit in the Sun
  15. read something fun
  16. Think Positively
  17. hang out with friends
  18. watch a funny movie
  19. take 15 min break
  20. identify feelings
  21. SMILE!
  22. Work your Strenghts
  23. volunteer your time
  24. wake up gradually with deep breath
  25. Go for a Walk
  26. Write in a journal
  27. drawn/paint
  28. exercise
  29. be a tourist in your own town