readsomethingfunperform aRandomact ofkindnesseat afruitWorkyourStrenghtsbe atourist inyour owntownGo fora WalkSLEEPplay agameThinkPositivelywake upgraduallywith deepbreathTalk toyourparentsuse astressballTrySomethingDifferenttake 15minbreakSMILE!watch afunnymoviehangout withfriendswrite apositiveletter toyourselfhug afriend/familymemberdrawn/paintdancesit intheSunexerciselistenTomusictake 10deepbreathesWrite inajournalidentifyfeelingsvolunteeryour timesend athankyou notereadsomethingfunperform aRandomact ofkindnesseat afruitWorkyourStrenghtsbe atourist inyour owntownGo fora WalkSLEEPplay agameThinkPositivelywake upgraduallywith deepbreathTalk toyourparentsuse astressballTrySomethingDifferenttake 15minbreakSMILE!watch afunnymoviehangout withfriendswrite apositiveletter toyourselfhug afriend/familymemberdrawn/paintdancesit intheSunexerciselistenTomusictake 10deepbreathesWrite inajournalidentifyfeelingsvolunteeryour timesend athankyou note

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read something fun
  2. perform a Random act of kindness
  3. eat a fruit
  4. Work your Strenghts
  5. be a tourist in your own town
  6. Go for a Walk
  7. SLEEP
  8. play a game
  9. Think Positively
  10. wake up gradually with deep breath
  11. Talk to your parents
  12. use a stress ball
  13. Try Something Different
  14. take 15 min break
  15. SMILE!
  16. watch a funny movie
  17. hang out with friends
  18. write a positive letter to yourself
  19. hug a friend/family member
  20. drawn/paint
  21. dance
  22. sit in the Sun
  23. exercise
  24. listen To music
  25. take 10 deep breathes
  26. Write in a journal
  27. identify feelings
  28. volunteer your time
  29. send a thank you note