readsomethingfunidentifyfeelingswake upgraduallywith deepbreathwrite apositiveletter toyourselflistenTomusictake 15minbreakdrawn/paintvolunteeryour timeGo fora Walkbe atourist inyour owntownexercisehangout withfriendsperform aRandomact ofkindnesshug afriend/familymembersend athankyou noteSMILE!dancesit intheSunSLEEPTrySomethingDifferentTalk toyourparentseat afruitWorkyourStrenghtsThinkPositivelyWrite inajournalplay agametake 10deepbreatheswatch afunnymovieuse astressballreadsomethingfunidentifyfeelingswake upgraduallywith deepbreathwrite apositiveletter toyourselflistenTomusictake 15minbreakdrawn/paintvolunteeryour timeGo fora Walkbe atourist inyour owntownexercisehangout withfriendsperform aRandomact ofkindnesshug afriend/familymembersend athankyou noteSMILE!dancesit intheSunSLEEPTrySomethingDifferentTalk toyourparentseat afruitWorkyourStrenghtsThinkPositivelyWrite inajournalplay agametake 10deepbreatheswatch afunnymovieuse astressball

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read something fun
  2. identify feelings
  3. wake up gradually with deep breath
  4. write a positive letter to yourself
  5. listen To music
  6. take 15 min break
  7. drawn/paint
  8. volunteer your time
  9. Go for a Walk
  10. be a tourist in your own town
  11. exercise
  12. hang out with friends
  13. perform a Random act of kindness
  14. hug a friend/family member
  15. send a thank you note
  16. SMILE!
  17. dance
  18. sit in the Sun
  19. SLEEP
  20. Try Something Different
  21. Talk to your parents
  22. eat a fruit
  23. Work your Strenghts
  24. Think Positively
  25. Write in a journal
  26. play a game
  27. take 10 deep breathes
  28. watch a funny movie
  29. use a stress ball