hangout withfriendsWorkyourStrenghtsTalk toyourparentstake 15minbreakdanceTrySomethingDifferentSLEEPsit intheSunGo fora Walkwake upgraduallywith deepbreatheat afruitbe atourist inyour owntownwrite apositiveletter toyourselflistenTomusicplay agamereadsomethingfunSMILE!drawn/paintvolunteeryour timesend athankyou notetake 10deepbreathesperform aRandomact ofkindnessidentifyfeelingsuse astressballWrite inajournalThinkPositivelywatch afunnymovieexercisehug afriend/familymemberhangout withfriendsWorkyourStrenghtsTalk toyourparentstake 15minbreakdanceTrySomethingDifferentSLEEPsit intheSunGo fora Walkwake upgraduallywith deepbreatheat afruitbe atourist inyour owntownwrite apositiveletter toyourselflistenTomusicplay agamereadsomethingfunSMILE!drawn/paintvolunteeryour timesend athankyou notetake 10deepbreathesperform aRandomact ofkindnessidentifyfeelingsuse astressballWrite inajournalThinkPositivelywatch afunnymovieexercisehug afriend/familymember

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with friends
  2. Work your Strenghts
  3. Talk to your parents
  4. take 15 min break
  5. dance
  6. Try Something Different
  7. SLEEP
  8. sit in the Sun
  9. Go for a Walk
  10. wake up gradually with deep breath
  11. eat a fruit
  12. be a tourist in your own town
  13. write a positive letter to yourself
  14. listen To music
  15. play a game
  16. read something fun
  17. SMILE!
  18. drawn/paint
  19. volunteer your time
  20. send a thank you note
  21. take 10 deep breathes
  22. perform a Random act of kindness
  23. identify feelings
  24. use a stress ball
  25. Write in a journal
  26. Think Positively
  27. watch a funny movie
  28. exercise
  29. hug a friend/family member