watch afunnymovieThinkPositivelyWorkyourStrenghtsGo fora Walkexercisehug afriend/familymemberidentifyfeelingsreadsomethingfunvolunteeryour timetake 15minbreakwake upgraduallywith deepbreathSMILE!danceperform aRandomact ofkindnessSLEEPplay agamebe atourist inyour owntownlistenTomusicWrite inajournaltake 10deepbreathesTalk toyourparentseat afruitwrite apositiveletter toyourselfhangout withfriendsdrawn/paintTrySomethingDifferentsit intheSunuse astressballsend athankyou notewatch afunnymovieThinkPositivelyWorkyourStrenghtsGo fora Walkexercisehug afriend/familymemberidentifyfeelingsreadsomethingfunvolunteeryour timetake 15minbreakwake upgraduallywith deepbreathSMILE!danceperform aRandomact ofkindnessSLEEPplay agamebe atourist inyour owntownlistenTomusicWrite inajournaltake 10deepbreathesTalk toyourparentseat afruitwrite apositiveletter toyourselfhangout withfriendsdrawn/paintTrySomethingDifferentsit intheSunuse astressballsend athankyou note

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny movie
  2. Think Positively
  3. Work your Strenghts
  4. Go for a Walk
  5. exercise
  6. hug a friend/family member
  7. identify feelings
  8. read something fun
  9. volunteer your time
  10. take 15 min break
  11. wake up gradually with deep breath
  12. SMILE!
  13. dance
  14. perform a Random act of kindness
  15. SLEEP
  16. play a game
  17. be a tourist in your own town
  18. listen To music
  19. Write in a journal
  20. take 10 deep breathes
  21. Talk to your parents
  22. eat a fruit
  23. write a positive letter to yourself
  24. hang out with friends
  25. drawn/paint
  26. Try Something Different
  27. sit in the Sun
  28. use a stress ball
  29. send a thank you note