WorkyourStrenghtsvolunteeryour timedrawn/paintwake upgraduallywith deepbreathWrite inajournalTrySomethingDifferentwrite apositiveletter toyourselfeat afruitGo fora WalklistenTomusicThinkPositivelywatch afunnymovietake 10deepbreathestake 15minbreakuse astressballreadsomethingfunSLEEPsend athankyou noteexercisehug afriend/familymemberplay agameSMILE!hangout withfriendssit intheSunperform aRandomact ofkindnessdanceTalk toyourparentsbe atourist inyour owntownidentifyfeelingsWorkyourStrenghtsvolunteeryour timedrawn/paintwake upgraduallywith deepbreathWrite inajournalTrySomethingDifferentwrite apositiveletter toyourselfeat afruitGo fora WalklistenTomusicThinkPositivelywatch afunnymovietake 10deepbreathestake 15minbreakuse astressballreadsomethingfunSLEEPsend athankyou noteexercisehug afriend/familymemberplay agameSMILE!hangout withfriendssit intheSunperform aRandomact ofkindnessdanceTalk toyourparentsbe atourist inyour owntownidentifyfeelings

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work your Strenghts
  2. volunteer your time
  3. drawn/paint
  4. wake up gradually with deep breath
  5. Write in a journal
  6. Try Something Different
  7. write a positive letter to yourself
  8. eat a fruit
  9. Go for a Walk
  10. listen To music
  11. Think Positively
  12. watch a funny movie
  13. take 10 deep breathes
  14. take 15 min break
  15. use a stress ball
  16. read something fun
  17. SLEEP
  18. send a thank you note
  19. exercise
  20. hug a friend/family member
  21. play a game
  22. SMILE!
  23. hang out with friends
  24. sit in the Sun
  25. perform a Random act of kindness
  26. dance
  27. Talk to your parents
  28. be a tourist in your own town
  29. identify feelings