TrySomethingDifferentplay agamelistenTomusicsend athankyou notevolunteeryour timeSMILE!SLEEPdanceexercisewake upgraduallywith deepbreathdrawn/paintperform aRandomact ofkindnessTalk toyourparentsreadsomethingfunuse astressballtake 10deepbreathessit intheSuneat afruitwatch afunnymovietake 15minbreakidentifyfeelingsWrite inajournalGo fora WalkWorkyourStrenghtshug afriend/familymemberwrite apositiveletter toyourselfhangout withfriendsbe atourist inyour owntownThinkPositivelyTrySomethingDifferentplay agamelistenTomusicsend athankyou notevolunteeryour timeSMILE!SLEEPdanceexercisewake upgraduallywith deepbreathdrawn/paintperform aRandomact ofkindnessTalk toyourparentsreadsomethingfunuse astressballtake 10deepbreathessit intheSuneat afruitwatch afunnymovietake 15minbreakidentifyfeelingsWrite inajournalGo fora WalkWorkyourStrenghtshug afriend/familymemberwrite apositiveletter toyourselfhangout withfriendsbe atourist inyour owntownThinkPositively

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something Different
  2. play a game
  3. listen To music
  4. send a thank you note
  5. volunteer your time
  6. SMILE!
  7. SLEEP
  8. dance
  9. exercise
  10. wake up gradually with deep breath
  11. drawn/paint
  12. perform a Random act of kindness
  13. Talk to your parents
  14. read something fun
  15. use a stress ball
  16. take 10 deep breathes
  17. sit in the Sun
  18. eat a fruit
  19. watch a funny movie
  20. take 15 min break
  21. identify feelings
  22. Write in a journal
  23. Go for a Walk
  24. Work your Strenghts
  25. hug a friend/family member
  26. write a positive letter to yourself
  27. hang out with friends
  28. be a tourist in your own town
  29. Think Positively