be atourist inyour owntowndrawn/painthangout withfriendshug afriend/familymemberWorkyourStrenghtstake 10deepbreatheswrite apositiveletter toyourselflistenTomusicwatch afunnymovieSMILE!wake upgraduallywith deepbreathperform aRandomact ofkindnesssit intheSunThinkPositivelysend athankyou noteeat afruittake 15minbreakWrite inajournaluse astressballidentifyfeelingsplay agamereadsomethingfundancevolunteeryour timeGo fora WalkTalk toyourparentsexerciseSLEEPTrySomethingDifferentbe atourist inyour owntowndrawn/painthangout withfriendshug afriend/familymemberWorkyourStrenghtstake 10deepbreatheswrite apositiveletter toyourselflistenTomusicwatch afunnymovieSMILE!wake upgraduallywith deepbreathperform aRandomact ofkindnesssit intheSunThinkPositivelysend athankyou noteeat afruittake 15minbreakWrite inajournaluse astressballidentifyfeelingsplay agamereadsomethingfundancevolunteeryour timeGo fora WalkTalk toyourparentsexerciseSLEEPTrySomethingDifferent

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be a tourist in your own town
  2. drawn/paint
  3. hang out with friends
  4. hug a friend/family member
  5. Work your Strenghts
  6. take 10 deep breathes
  7. write a positive letter to yourself
  8. listen To music
  9. watch a funny movie
  10. SMILE!
  11. wake up gradually with deep breath
  12. perform a Random act of kindness
  13. sit in the Sun
  14. Think Positively
  15. send a thank you note
  16. eat a fruit
  17. take 15 min break
  18. Write in a journal
  19. use a stress ball
  20. identify feelings
  21. play a game
  22. read something fun
  23. dance
  24. volunteer your time
  25. Go for a Walk
  26. Talk to your parents
  27. exercise
  28. SLEEP
  29. Try Something Different