This bingo card has 29 words: SMILE!, Go for a Walk, Talk to your parents, take 10 deep breathes, volunteer your time, take 15 min break, hang out with friends, watch a funny movie, send a thank you note, wake up gradually with deep breath, play a game, exercise, be a tourist in your own town, eat a fruit, identify feelings, dance, write a positive letter to yourself, hug a friend/family member, read something fun, use a stress ball, perform a Random act of kindness, sit in the Sun, listen To music, SLEEP, Write in a journal, drawn/paint, Think Positively, Work your Strenghts and Try Something Different.
Coping Strategies for Anxiety & Depression | DE-STRESS BINGO | Coping Skills | Coping Strategies BINGO | Stress Relief
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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