Journalsmelltheflowerslight acandleClose youreyes andtake 5 deepbreathshelp aneighborSay 3 thingsyou likeaboutyourselfoutloudtake thescenicrouteSleepinTell ajokeMeditatebake atreat tosharecuddlewith afurryfriendComplimentsomeoneyou don'tknow wellDancegive aKudosclose youreyes andlisten to thesounds ofnatureEnjoy thenight skygo fora hikeValidatesomeone'semotionscall a friendyou haven'ttalked to in awhileExercisegive ahugeat yourfavorite foodwithout guiltEatlunchoutsidewatch afunnymovieread abookenjoythemomentTry tounderstanda differingviewpointGo fora walkoutsideJournalsmelltheflowerslight acandleClose youreyes andtake 5 deepbreathshelp aneighborSay 3 thingsyou likeaboutyourselfoutloudtake thescenicrouteSleepinTell ajokeMeditatebake atreat tosharecuddlewith afurryfriendComplimentsomeoneyou don'tknow wellDancegive aKudosclose youreyes andlisten to thesounds ofnatureEnjoy thenight skygo fora hikeValidatesomeone'semotionscall a friendyou haven'ttalked to in awhileExercisegive ahugeat yourfavorite foodwithout guiltEatlunchoutsidewatch afunnymovieread abookenjoythemomentTry tounderstanda differingviewpointGo fora walkoutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. smell the flowers
  3. light a candle
  4. Close your eyes and take 5 deep breaths
  5. help a neighbor
  6. Say 3 things you like about yourself outloud
  7. take the scenic route
  8. Sleep in
  9. Tell a joke
  10. Meditate
  11. bake a treat to share
  12. cuddle with a furry friend
  13. Compliment someone you don't know well
  14. Dance
  15. give a Kudos
  16. close your eyes and listen to the sounds of nature
  17. Enjoy the night sky
  18. go for a hike
  19. Validate someone's emotions
  20. call a friend you haven't talked to in a while
  21. Exercise
  22. give a hug
  23. eat your favorite food without guilt
  24. Eat lunch outside
  25. watch a funny movie
  26. read a book
  27. enjoy the moment
  28. Try to understand a differing viewpoint
  29. Go for a walk outside