ExerciseEatlunchoutsidego fora hikeeat yourfavorite foodwithout guiltread abookComplimentsomeoneyou don'tknow wellDanceGo fora walkoutsideSleepincall a friendyou haven'ttalked to in awhileTry tounderstanda differingviewpointenjoythemomentgive ahugtake thescenicrouteSay 3 thingsyou likeaboutyourselfoutloudsmelltheflowersEnjoy thenight skyJournalTell ajokeclose youreyes andlisten to thesounds ofnatureValidatesomeone'semotionsMeditatecuddlewith afurryfriendClose youreyes andtake 5 deepbreathshelp aneighborgive aKudoswatch afunnymoviebake atreat tosharelight acandleExerciseEatlunchoutsidego fora hikeeat yourfavorite foodwithout guiltread abookComplimentsomeoneyou don'tknow wellDanceGo fora walkoutsideSleepincall a friendyou haven'ttalked to in awhileTry tounderstanda differingviewpointenjoythemomentgive ahugtake thescenicrouteSay 3 thingsyou likeaboutyourselfoutloudsmelltheflowersEnjoy thenight skyJournalTell ajokeclose youreyes andlisten to thesounds ofnatureValidatesomeone'semotionsMeditatecuddlewith afurryfriendClose youreyes andtake 5 deepbreathshelp aneighborgive aKudoswatch afunnymoviebake atreat tosharelight acandle

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Eat lunch outside
  3. go for a hike
  4. eat your favorite food without guilt
  5. read a book
  6. Compliment someone you don't know well
  7. Dance
  8. Go for a walk outside
  9. Sleep in
  10. call a friend you haven't talked to in a while
  11. Try to understand a differing viewpoint
  12. enjoy the moment
  13. give a hug
  14. take the scenic route
  15. Say 3 things you like about yourself outloud
  16. smell the flowers
  17. Enjoy the night sky
  18. Journal
  19. Tell a joke
  20. close your eyes and listen to the sounds of nature
  21. Validate someone's emotions
  22. Meditate
  23. cuddle with a furry friend
  24. Close your eyes and take 5 deep breaths
  25. help a neighbor
  26. give a Kudos
  27. watch a funny movie
  28. bake a treat to share
  29. light a candle