help aneighborEnjoy thenight skysmelltheflowersSleepintake thescenicrouteGo fora walkoutsideread abookMeditateclose youreyes andlisten to thesounds ofnatureValidatesomeone'semotionseat yourfavorite foodwithout guiltDanceEatlunchoutsideenjoythemomentlight acandlegive aKudosClose youreyes andtake 5 deepbreathswatch afunnymovieSay 3 thingsyou likeaboutyourselfoutloudJournalgo fora hikeTry tounderstanda differingviewpointcall a friendyou haven'ttalked to in awhilegive ahugExerciseComplimentsomeoneyou don'tknow wellcuddlewith afurryfriendTell ajokebake atreat tosharehelp aneighborEnjoy thenight skysmelltheflowersSleepintake thescenicrouteGo fora walkoutsideread abookMeditateclose youreyes andlisten to thesounds ofnatureValidatesomeone'semotionseat yourfavorite foodwithout guiltDanceEatlunchoutsideenjoythemomentlight acandlegive aKudosClose youreyes andtake 5 deepbreathswatch afunnymovieSay 3 thingsyou likeaboutyourselfoutloudJournalgo fora hikeTry tounderstanda differingviewpointcall a friendyou haven'ttalked to in awhilegive ahugExerciseComplimentsomeoneyou don'tknow wellcuddlewith afurryfriendTell ajokebake atreat toshare

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help a neighbor
  2. Enjoy the night sky
  3. smell the flowers
  4. Sleep in
  5. take the scenic route
  6. Go for a walk outside
  7. read a book
  8. Meditate
  9. close your eyes and listen to the sounds of nature
  10. Validate someone's emotions
  11. eat your favorite food without guilt
  12. Dance
  13. Eat lunch outside
  14. enjoy the moment
  15. light a candle
  16. give a Kudos
  17. Close your eyes and take 5 deep breaths
  18. watch a funny movie
  19. Say 3 things you like about yourself outloud
  20. Journal
  21. go for a hike
  22. Try to understand a differing viewpoint
  23. call a friend you haven't talked to in a while
  24. give a hug
  25. Exercise
  26. Compliment someone you don't know well
  27. cuddle with a furry friend
  28. Tell a joke
  29. bake a treat to share