eat yourfavorite foodwithout guiltMeditateTell ajokehelp aneighborwatch afunnymovieSay 3 thingsyou likeaboutyourselfoutloudTry tounderstanda differingviewpointClose youreyes andtake 5 deepbreathsValidatesomeone'semotionstake thescenicroutegive ahugEatlunchoutsidelight acandleread abookEnjoy thenight skyJournalDanceenjoythemomentcuddlewith afurryfriendgo fora hikeComplimentsomeoneyou don'tknow wellcall a friendyou haven'ttalked to in awhileExerciseSleepingive aKudosGo fora walkoutsidebake atreat toshareclose youreyes andlisten to thesounds ofnaturesmelltheflowerseat yourfavorite foodwithout guiltMeditateTell ajokehelp aneighborwatch afunnymovieSay 3 thingsyou likeaboutyourselfoutloudTry tounderstanda differingviewpointClose youreyes andtake 5 deepbreathsValidatesomeone'semotionstake thescenicroutegive ahugEatlunchoutsidelight acandleread abookEnjoy thenight skyJournalDanceenjoythemomentcuddlewith afurryfriendgo fora hikeComplimentsomeoneyou don'tknow wellcall a friendyou haven'ttalked to in awhileExerciseSleepingive aKudosGo fora walkoutsidebake atreat toshareclose youreyes andlisten to thesounds ofnaturesmelltheflowers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite food without guilt
  2. Meditate
  3. Tell a joke
  4. help a neighbor
  5. watch a funny movie
  6. Say 3 things you like about yourself outloud
  7. Try to understand a differing viewpoint
  8. Close your eyes and take 5 deep breaths
  9. Validate someone's emotions
  10. take the scenic route
  11. give a hug
  12. Eat lunch outside
  13. light a candle
  14. read a book
  15. Enjoy the night sky
  16. Journal
  17. Dance
  18. enjoy the moment
  19. cuddle with a furry friend
  20. go for a hike
  21. Compliment someone you don't know well
  22. call a friend you haven't talked to in a while
  23. Exercise
  24. Sleep in
  25. give a Kudos
  26. Go for a walk outside
  27. bake a treat to share
  28. close your eyes and listen to the sounds of nature
  29. smell the flowers