Close youreyes andtake 5 deepbreathsEatlunchoutsideValidatesomeone'semotionsEnjoy thenight skyDancelight acandleSleepinenjoythemomentbake atreat tosharewatch afunnymovieExercisecall a friendyou haven'ttalked to in awhileTry tounderstanda differingviewpointMeditateread abookeat yourfavorite foodwithout guiltGo fora walkoutsideSay 3 thingsyou likeaboutyourselfoutloudJournalhelp aneighborgive ahugcuddlewith afurryfriendgo fora hiketake thescenicrouteComplimentsomeoneyou don'tknow wellclose youreyes andlisten to thesounds ofnaturesmelltheflowersTell ajokegive aKudosClose youreyes andtake 5 deepbreathsEatlunchoutsideValidatesomeone'semotionsEnjoy thenight skyDancelight acandleSleepinenjoythemomentbake atreat tosharewatch afunnymovieExercisecall a friendyou haven'ttalked to in awhileTry tounderstanda differingviewpointMeditateread abookeat yourfavorite foodwithout guiltGo fora walkoutsideSay 3 thingsyou likeaboutyourselfoutloudJournalhelp aneighborgive ahugcuddlewith afurryfriendgo fora hiketake thescenicrouteComplimentsomeoneyou don'tknow wellclose youreyes andlisten to thesounds ofnaturesmelltheflowersTell ajokegive aKudos

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and take 5 deep breaths
  2. Eat lunch outside
  3. Validate someone's emotions
  4. Enjoy the night sky
  5. Dance
  6. light a candle
  7. Sleep in
  8. enjoy the moment
  9. bake a treat to share
  10. watch a funny movie
  11. Exercise
  12. call a friend you haven't talked to in a while
  13. Try to understand a differing viewpoint
  14. Meditate
  15. read a book
  16. eat your favorite food without guilt
  17. Go for a walk outside
  18. Say 3 things you like about yourself outloud
  19. Journal
  20. help a neighbor
  21. give a hug
  22. cuddle with a furry friend
  23. go for a hike
  24. take the scenic route
  25. Compliment someone you don't know well
  26. close your eyes and listen to the sounds of nature
  27. smell the flowers
  28. Tell a joke
  29. give a Kudos