Close youreyes andtake 5 deepbreathsGo fora walkoutsideread abookeat yourfavorite foodwithout guiltSleepinEnjoy thenight skyEatlunchoutsidetake thescenicroutehelp aneighborsmelltheflowerscuddlewith afurryfriendTell ajokegive ahugclose youreyes andlisten to thesounds ofnaturego fora hikeDancelight acandleenjoythemomentComplimentsomeoneyou don'tknow wellJournalgive aKudosSay 3 thingsyou likeaboutyourselfoutloudValidatesomeone'semotionsTry tounderstanda differingviewpointbake atreat tosharecall a friendyou haven'ttalked to in awhileExercisewatch afunnymovieMeditateClose youreyes andtake 5 deepbreathsGo fora walkoutsideread abookeat yourfavorite foodwithout guiltSleepinEnjoy thenight skyEatlunchoutsidetake thescenicroutehelp aneighborsmelltheflowerscuddlewith afurryfriendTell ajokegive ahugclose youreyes andlisten to thesounds ofnaturego fora hikeDancelight acandleenjoythemomentComplimentsomeoneyou don'tknow wellJournalgive aKudosSay 3 thingsyou likeaboutyourselfoutloudValidatesomeone'semotionsTry tounderstanda differingviewpointbake atreat tosharecall a friendyou haven'ttalked to in awhileExercisewatch afunnymovieMeditate

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and take 5 deep breaths
  2. Go for a walk outside
  3. read a book
  4. eat your favorite food without guilt
  5. Sleep in
  6. Enjoy the night sky
  7. Eat lunch outside
  8. take the scenic route
  9. help a neighbor
  10. smell the flowers
  11. cuddle with a furry friend
  12. Tell a joke
  13. give a hug
  14. close your eyes and listen to the sounds of nature
  15. go for a hike
  16. Dance
  17. light a candle
  18. enjoy the moment
  19. Compliment someone you don't know well
  20. Journal
  21. give a Kudos
  22. Say 3 things you like about yourself outloud
  23. Validate someone's emotions
  24. Try to understand a differing viewpoint
  25. bake a treat to share
  26. call a friend you haven't talked to in a while
  27. Exercise
  28. watch a funny movie
  29. Meditate