eat yourfavorite foodwithout guiltDanceClose youreyes andtake 5 deepbreathscuddlewith afurryfriendlight acandlegive aKudosValidatesomeone'semotionsenjoythemomentgive ahugbake atreat toshareSleepinread abookEatlunchoutsideGo fora walkoutsideJournalsmelltheflowersTell ajokeclose youreyes andlisten to thesounds ofnaturehelp aneighborComplimentsomeoneyou don'tknow wellSay 3 thingsyou likeaboutyourselfoutloudgo fora hiketake thescenicroutecall a friendyou haven'ttalked to in awhileMeditateEnjoy thenight skyExerciseTry tounderstanda differingviewpointwatch afunnymovieeat yourfavorite foodwithout guiltDanceClose youreyes andtake 5 deepbreathscuddlewith afurryfriendlight acandlegive aKudosValidatesomeone'semotionsenjoythemomentgive ahugbake atreat toshareSleepinread abookEatlunchoutsideGo fora walkoutsideJournalsmelltheflowersTell ajokeclose youreyes andlisten to thesounds ofnaturehelp aneighborComplimentsomeoneyou don'tknow wellSay 3 thingsyou likeaboutyourselfoutloudgo fora hiketake thescenicroutecall a friendyou haven'ttalked to in awhileMeditateEnjoy thenight skyExerciseTry tounderstanda differingviewpointwatch afunnymovie

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite food without guilt
  2. Dance
  3. Close your eyes and take 5 deep breaths
  4. cuddle with a furry friend
  5. light a candle
  6. give a Kudos
  7. Validate someone's emotions
  8. enjoy the moment
  9. give a hug
  10. bake a treat to share
  11. Sleep in
  12. read a book
  13. Eat lunch outside
  14. Go for a walk outside
  15. Journal
  16. smell the flowers
  17. Tell a joke
  18. close your eyes and listen to the sounds of nature
  19. help a neighbor
  20. Compliment someone you don't know well
  21. Say 3 things you like about yourself outloud
  22. go for a hike
  23. take the scenic route
  24. call a friend you haven't talked to in a while
  25. Meditate
  26. Enjoy the night sky
  27. Exercise
  28. Try to understand a differing viewpoint
  29. watch a funny movie