smelltheflowerslight acandlegive ahugClose youreyes andtake 5 deepbreathsEatlunchoutsideEnjoy thenight skyenjoythemomentcuddlewith afurryfriendDancego fora hikeComplimentsomeoneyou don'tknow wellhelp aneighborcall a friendyou haven'ttalked to in awhileJournaleat yourfavorite foodwithout guiltwatch afunnymoviegive aKudosread abookclose youreyes andlisten to thesounds ofnaturetake thescenicrouteTry tounderstanda differingviewpointSleepinbake atreat toshareValidatesomeone'semotionsGo fora walkoutsideExerciseSay 3 thingsyou likeaboutyourselfoutloudTell ajokeMeditatesmelltheflowerslight acandlegive ahugClose youreyes andtake 5 deepbreathsEatlunchoutsideEnjoy thenight skyenjoythemomentcuddlewith afurryfriendDancego fora hikeComplimentsomeoneyou don'tknow wellhelp aneighborcall a friendyou haven'ttalked to in awhileJournaleat yourfavorite foodwithout guiltwatch afunnymoviegive aKudosread abookclose youreyes andlisten to thesounds ofnaturetake thescenicrouteTry tounderstanda differingviewpointSleepinbake atreat toshareValidatesomeone'semotionsGo fora walkoutsideExerciseSay 3 thingsyou likeaboutyourselfoutloudTell ajokeMeditate

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smell the flowers
  2. light a candle
  3. give a hug
  4. Close your eyes and take 5 deep breaths
  5. Eat lunch outside
  6. Enjoy the night sky
  7. enjoy the moment
  8. cuddle with a furry friend
  9. Dance
  10. go for a hike
  11. Compliment someone you don't know well
  12. help a neighbor
  13. call a friend you haven't talked to in a while
  14. Journal
  15. eat your favorite food without guilt
  16. watch a funny movie
  17. give a Kudos
  18. read a book
  19. close your eyes and listen to the sounds of nature
  20. take the scenic route
  21. Try to understand a differing viewpoint
  22. Sleep in
  23. bake a treat to share
  24. Validate someone's emotions
  25. Go for a walk outside
  26. Exercise
  27. Say 3 things you like about yourself outloud
  28. Tell a joke
  29. Meditate