Create ahealthygrocerylistTry anewfruitCreate ahealthygrocerylistdo 10burpiesDo ayogasessiondo 25jumpingjacksdo 25squatsRead foodlabels whilegroceryshoppingTry a newspice orherbFill halfyour platewithvegetablesDo 25jumpingjacksTry anewrecipePack ahealthylunchWrite downeverythingyou eat forthe dayEat ahealthybreakfastMeasurefoodoptionsTake a30-minutewalkDrink 64oz ofwaterEat aleanproteinSnack ona handfulof nutsListen to acalmingphoneappCreate ameal planfor theweekUsebreathingtechniquesto calmyourselfTry a newvegetableCreate ahealthygrocerylistTry anewfruitCreate ahealthygrocerylistdo 10burpiesDo ayogasessiondo 25jumpingjacksdo 25squatsRead foodlabels whilegroceryshoppingTry a newspice orherbFill halfyour platewithvegetablesDo 25jumpingjacksTry anewrecipePack ahealthylunchWrite downeverythingyou eat forthe dayEat ahealthybreakfastMeasurefoodoptionsTake a30-minutewalkDrink 64oz ofwaterEat aleanproteinSnack ona handfulof nutsListen to acalmingphoneappCreate ameal planfor theweekUsebreathingtechniquesto calmyourselfTry a newvegetable

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a healthy grocery list
  2. Try a new fruit
  3. Create a healthy grocery list
  4. do 10 burpies
  5. Do a yoga session
  6. do 25 jumping jacks
  7. do 25 squats
  8. Read food labels while grocery shopping
  9. Try a new spice or herb
  10. Fill half your plate with vegetables
  11. Do 25 jumping jacks
  12. Try a new recipe
  13. Pack a healthy lunch
  14. Write down everything you eat for the day
  15. Eat a healthy breakfast
  16. Measure food options
  17. Take a 30-minute walk
  18. Drink 64 oz of water
  19. Eat a lean protein
  20. Snack on a handful of nuts
  21. Listen to a calming phone app
  22. Create a meal plan for the week
  23. Use breathing techniques to calm yourself
  24. Try a new vegetable