Do 25jumpingjacksPack ahealthylunchdo 25squatsUsebreathingtechniquesto calmyourselfTry anewrecipeWrite downeverythingyou eat forthe dayTake a30-minutewalkDo ayogasessionDrink 64oz ofwaterTry anewfruitEat ahealthybreakfastdo 10burpiesSnack ona handfulof nutsdo 25jumpingjacksCreate ahealthygrocerylistCreate ahealthygrocerylistTry a newspice orherbFill halfyour platewithvegetablesTry a newvegetableListen to acalmingphoneappMeasurefoodoptionsEat aleanproteinCreate ameal planfor theweekRead foodlabels whilegroceryshoppingDo 25jumpingjacksPack ahealthylunchdo 25squatsUsebreathingtechniquesto calmyourselfTry anewrecipeWrite downeverythingyou eat forthe dayTake a30-minutewalkDo ayogasessionDrink 64oz ofwaterTry anewfruitEat ahealthybreakfastdo 10burpiesSnack ona handfulof nutsdo 25jumpingjacksCreate ahealthygrocerylistCreate ahealthygrocerylistTry a newspice orherbFill halfyour platewithvegetablesTry a newvegetableListen to acalmingphoneappMeasurefoodoptionsEat aleanproteinCreate ameal planfor theweekRead foodlabels whilegroceryshopping

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 jumping jacks
  2. Pack a healthy lunch
  3. do 25 squats
  4. Use breathing techniques to calm yourself
  5. Try a new recipe
  6. Write down everything you eat for the day
  7. Take a 30-minute walk
  8. Do a yoga session
  9. Drink 64 oz of water
  10. Try a new fruit
  11. Eat a healthy breakfast
  12. do 10 burpies
  13. Snack on a handful of nuts
  14. do 25 jumping jacks
  15. Create a healthy grocery list
  16. Create a healthy grocery list
  17. Try a new spice or herb
  18. Fill half your plate with vegetables
  19. Try a new vegetable
  20. Listen to a calming phone app
  21. Measure food options
  22. Eat a lean protein
  23. Create a meal plan for the week
  24. Read food labels while grocery shopping