Eat aleanproteinDo ayogasessiondo 25squatsTry anewfruitPack ahealthylunchCreate ahealthygrocerylistUsebreathingtechniquesto calmyourselfRead foodlabels whilegroceryshoppingMeasurefoodoptionsSnack ona handfulof nutsTake a30-minutewalkCreate ameal planfor theweekDo 25jumpingjacksTry a newvegetableEat ahealthybreakfastFill halfyour platewithvegetablesListen to acalmingphoneappWrite downeverythingyou eat forthe daydo 25jumpingjacksCreate ahealthygrocerylistDrink 64oz ofwaterTry anewrecipeTry a newspice orherbdo 10burpiesEat aleanproteinDo ayogasessiondo 25squatsTry anewfruitPack ahealthylunchCreate ahealthygrocerylistUsebreathingtechniquesto calmyourselfRead foodlabels whilegroceryshoppingMeasurefoodoptionsSnack ona handfulof nutsTake a30-minutewalkCreate ameal planfor theweekDo 25jumpingjacksTry a newvegetableEat ahealthybreakfastFill halfyour platewithvegetablesListen to acalmingphoneappWrite downeverythingyou eat forthe daydo 25jumpingjacksCreate ahealthygrocerylistDrink 64oz ofwaterTry anewrecipeTry a newspice orherbdo 10burpies

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a lean protein
  2. Do a yoga session
  3. do 25 squats
  4. Try a new fruit
  5. Pack a healthy lunch
  6. Create a healthy grocery list
  7. Use breathing techniques to calm yourself
  8. Read food labels while grocery shopping
  9. Measure food options
  10. Snack on a handful of nuts
  11. Take a 30-minute walk
  12. Create a meal plan for the week
  13. Do 25 jumping jacks
  14. Try a new vegetable
  15. Eat a healthy breakfast
  16. Fill half your plate with vegetables
  17. Listen to a calming phone app
  18. Write down everything you eat for the day
  19. do 25 jumping jacks
  20. Create a healthy grocery list
  21. Drink 64 oz of water
  22. Try a new recipe
  23. Try a new spice or herb
  24. do 10 burpies