Listen to acalmingphoneappSnack ona handfulof nutsDrink 64oz ofwaterdo 25jumpingjacksDo ayogasessionTry a newvegetableEat ahealthybreakfastUsebreathingtechniquesto calmyourselfCreate ahealthygrocerylistTry anewrecipedo 10burpiesdo 25squatsTry a newspice orherbFill halfyour platewithvegetablesWrite downeverythingyou eat forthe dayRead foodlabels whilegroceryshoppingEat aleanproteinTake a30-minutewalkCreate ahealthygrocerylistPack ahealthylunchMeasurefoodoptionsCreate ameal planfor theweekDo 25jumpingjacksTry anewfruitListen to acalmingphoneappSnack ona handfulof nutsDrink 64oz ofwaterdo 25jumpingjacksDo ayogasessionTry a newvegetableEat ahealthybreakfastUsebreathingtechniquesto calmyourselfCreate ahealthygrocerylistTry anewrecipedo 10burpiesdo 25squatsTry a newspice orherbFill halfyour platewithvegetablesWrite downeverythingyou eat forthe dayRead foodlabels whilegroceryshoppingEat aleanproteinTake a30-minutewalkCreate ahealthygrocerylistPack ahealthylunchMeasurefoodoptionsCreate ameal planfor theweekDo 25jumpingjacksTry anewfruit

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a calming phone app
  2. Snack on a handful of nuts
  3. Drink 64 oz of water
  4. do 25 jumping jacks
  5. Do a yoga session
  6. Try a new vegetable
  7. Eat a healthy breakfast
  8. Use breathing techniques to calm yourself
  9. Create a healthy grocery list
  10. Try a new recipe
  11. do 10 burpies
  12. do 25 squats
  13. Try a new spice or herb
  14. Fill half your plate with vegetables
  15. Write down everything you eat for the day
  16. Read food labels while grocery shopping
  17. Eat a lean protein
  18. Take a 30-minute walk
  19. Create a healthy grocery list
  20. Pack a healthy lunch
  21. Measure food options
  22. Create a meal plan for the week
  23. Do 25 jumping jacks
  24. Try a new fruit