Usebreathingtechniquesto calmyourselfSnack ona handfulof nutsEat ahealthybreakfastMeasurefoodoptionsRead foodlabels whilegroceryshoppingPack ahealthylunchTry anewrecipeWrite downeverythingyou eat forthe dayDo ayogasessionFill halfyour platewithvegetablesListen to acalmingphoneappTry a newspice orherbEat aleanproteinCreate ahealthygrocerylistdo 10burpiesTake a30-minutewalkTry anewfruitdo 25jumpingjacksTry a newvegetabledo 25squatsDrink 64oz ofwaterCreate ahealthygrocerylistDo 25jumpingjacksCreate ameal planfor theweekUsebreathingtechniquesto calmyourselfSnack ona handfulof nutsEat ahealthybreakfastMeasurefoodoptionsRead foodlabels whilegroceryshoppingPack ahealthylunchTry anewrecipeWrite downeverythingyou eat forthe dayDo ayogasessionFill halfyour platewithvegetablesListen to acalmingphoneappTry a newspice orherbEat aleanproteinCreate ahealthygrocerylistdo 10burpiesTake a30-minutewalkTry anewfruitdo 25jumpingjacksTry a newvegetabledo 25squatsDrink 64oz ofwaterCreate ahealthygrocerylistDo 25jumpingjacksCreate ameal planfor theweek

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use breathing techniques to calm yourself
  2. Snack on a handful of nuts
  3. Eat a healthy breakfast
  4. Measure food options
  5. Read food labels while grocery shopping
  6. Pack a healthy lunch
  7. Try a new recipe
  8. Write down everything you eat for the day
  9. Do a yoga session
  10. Fill half your plate with vegetables
  11. Listen to a calming phone app
  12. Try a new spice or herb
  13. Eat a lean protein
  14. Create a healthy grocery list
  15. do 10 burpies
  16. Take a 30-minute walk
  17. Try a new fruit
  18. do 25 jumping jacks
  19. Try a new vegetable
  20. do 25 squats
  21. Drink 64 oz of water
  22. Create a healthy grocery list
  23. Do 25 jumping jacks
  24. Create a meal plan for the week