Create ameal planfor theweekRead foodlabels whilegroceryshoppingUsebreathingtechniquesto calmyourselfMeasurefoodoptionsdo 10burpiesDo 25jumpingjacksEat aleanproteindo 25squatsTry a newspice orherbCreate ahealthygrocerylistFill halfyour platewithvegetablesTry anewrecipeListen to acalmingphoneappTake a30-minutewalkTry anewfruitWrite downeverythingyou eat forthe dayDrink 64oz ofwaterEat ahealthybreakfastSnack ona handfulof nutsPack ahealthylunchTry a newvegetableDo ayogasessionCreate ahealthygrocerylistdo 25jumpingjacksCreate ameal planfor theweekRead foodlabels whilegroceryshoppingUsebreathingtechniquesto calmyourselfMeasurefoodoptionsdo 10burpiesDo 25jumpingjacksEat aleanproteindo 25squatsTry a newspice orherbCreate ahealthygrocerylistFill halfyour platewithvegetablesTry anewrecipeListen to acalmingphoneappTake a30-minutewalkTry anewfruitWrite downeverythingyou eat forthe dayDrink 64oz ofwaterEat ahealthybreakfastSnack ona handfulof nutsPack ahealthylunchTry a newvegetableDo ayogasessionCreate ahealthygrocerylistdo 25jumpingjacks

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a meal plan for the week
  2. Read food labels while grocery shopping
  3. Use breathing techniques to calm yourself
  4. Measure food options
  5. do 10 burpies
  6. Do 25 jumping jacks
  7. Eat a lean protein
  8. do 25 squats
  9. Try a new spice or herb
  10. Create a healthy grocery list
  11. Fill half your plate with vegetables
  12. Try a new recipe
  13. Listen to a calming phone app
  14. Take a 30-minute walk
  15. Try a new fruit
  16. Write down everything you eat for the day
  17. Drink 64 oz of water
  18. Eat a healthy breakfast
  19. Snack on a handful of nuts
  20. Pack a healthy lunch
  21. Try a new vegetable
  22. Do a yoga session
  23. Create a healthy grocery list
  24. do 25 jumping jacks