Write downeverythingyou eat forthe dayTry a newspice orherbTake a30-minutewalkListen to acalmingphoneappMeasurefoodoptionsUsebreathingtechniquesto calmyourselfdo 25jumpingjacksCreate ahealthygrocerylistDo ayogasessionEat ahealthybreakfastdo 25squatsPack ahealthylunchCreate ahealthygrocerylistSnack ona handfulof nutsDo 25jumpingjacksDrink 64oz ofwaterTry a newvegetableTry anewrecipedo 10burpiesRead foodlabels whilegroceryshoppingEat aleanproteinFill halfyour platewithvegetablesTry anewfruitCreate ameal planfor theweekWrite downeverythingyou eat forthe dayTry a newspice orherbTake a30-minutewalkListen to acalmingphoneappMeasurefoodoptionsUsebreathingtechniquesto calmyourselfdo 25jumpingjacksCreate ahealthygrocerylistDo ayogasessionEat ahealthybreakfastdo 25squatsPack ahealthylunchCreate ahealthygrocerylistSnack ona handfulof nutsDo 25jumpingjacksDrink 64oz ofwaterTry a newvegetableTry anewrecipedo 10burpiesRead foodlabels whilegroceryshoppingEat aleanproteinFill halfyour platewithvegetablesTry anewfruitCreate ameal planfor theweek

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down everything you eat for the day
  2. Try a new spice or herb
  3. Take a 30-minute walk
  4. Listen to a calming phone app
  5. Measure food options
  6. Use breathing techniques to calm yourself
  7. do 25 jumping jacks
  8. Create a healthy grocery list
  9. Do a yoga session
  10. Eat a healthy breakfast
  11. do 25 squats
  12. Pack a healthy lunch
  13. Create a healthy grocery list
  14. Snack on a handful of nuts
  15. Do 25 jumping jacks
  16. Drink 64 oz of water
  17. Try a new vegetable
  18. Try a new recipe
  19. do 10 burpies
  20. Read food labels while grocery shopping
  21. Eat a lean protein
  22. Fill half your plate with vegetables
  23. Try a new fruit
  24. Create a meal plan for the week