Do 25jumpingjacksTry anewrecipeTake a30-minutewalkRead foodlabels whilegroceryshoppingTry anewfruitTry a newvegetableListen to acalmingphoneappFill halfyour platewithvegetablesCreate ameal planfor theweekMeasurefoodoptionsPack ahealthylunchSnack ona handfulof nutsCreate ahealthygrocerylistdo 25squatsDrink 64oz ofwaterCreate ahealthygrocerylistTry a newspice orherbEat aleanproteinEat ahealthybreakfastWrite downeverythingyou eat forthe dayUsebreathingtechniquesto calmyourselfdo 10burpiesDo ayogasessiondo 25jumpingjacksDo 25jumpingjacksTry anewrecipeTake a30-minutewalkRead foodlabels whilegroceryshoppingTry anewfruitTry a newvegetableListen to acalmingphoneappFill halfyour platewithvegetablesCreate ameal planfor theweekMeasurefoodoptionsPack ahealthylunchSnack ona handfulof nutsCreate ahealthygrocerylistdo 25squatsDrink 64oz ofwaterCreate ahealthygrocerylistTry a newspice orherbEat aleanproteinEat ahealthybreakfastWrite downeverythingyou eat forthe dayUsebreathingtechniquesto calmyourselfdo 10burpiesDo ayogasessiondo 25jumpingjacks

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 jumping jacks
  2. Try a new recipe
  3. Take a 30-minute walk
  4. Read food labels while grocery shopping
  5. Try a new fruit
  6. Try a new vegetable
  7. Listen to a calming phone app
  8. Fill half your plate with vegetables
  9. Create a meal plan for the week
  10. Measure food options
  11. Pack a healthy lunch
  12. Snack on a handful of nuts
  13. Create a healthy grocery list
  14. do 25 squats
  15. Drink 64 oz of water
  16. Create a healthy grocery list
  17. Try a new spice or herb
  18. Eat a lean protein
  19. Eat a healthy breakfast
  20. Write down everything you eat for the day
  21. Use breathing techniques to calm yourself
  22. do 10 burpies
  23. Do a yoga session
  24. do 25 jumping jacks