Write downeverythingyou eat forthe dayCreate ameal planfor theweekTry anewfruitListen to acalmingphoneappSnack ona handfulof nutsPack ahealthylunchTry a newvegetableEat ahealthybreakfastDrink 64oz ofwaterDo 25jumpingjacksCreate ahealthygrocerylistDo ayogasessionFill halfyour platewithvegetablesRead foodlabels whilegroceryshoppingUsebreathingtechniquesto calmyourselfTry a newspice orherbMeasurefoodoptionsEat aleanproteinTry anewrecipeCreate ahealthygrocerylistTake a30-minutewalkdo 25jumpingjacksdo 25squatsdo 10burpiesWrite downeverythingyou eat forthe dayCreate ameal planfor theweekTry anewfruitListen to acalmingphoneappSnack ona handfulof nutsPack ahealthylunchTry a newvegetableEat ahealthybreakfastDrink 64oz ofwaterDo 25jumpingjacksCreate ahealthygrocerylistDo ayogasessionFill halfyour platewithvegetablesRead foodlabels whilegroceryshoppingUsebreathingtechniquesto calmyourselfTry a newspice orherbMeasurefoodoptionsEat aleanproteinTry anewrecipeCreate ahealthygrocerylistTake a30-minutewalkdo 25jumpingjacksdo 25squatsdo 10burpies

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down everything you eat for the day
  2. Create a meal plan for the week
  3. Try a new fruit
  4. Listen to a calming phone app
  5. Snack on a handful of nuts
  6. Pack a healthy lunch
  7. Try a new vegetable
  8. Eat a healthy breakfast
  9. Drink 64 oz of water
  10. Do 25 jumping jacks
  11. Create a healthy grocery list
  12. Do a yoga session
  13. Fill half your plate with vegetables
  14. Read food labels while grocery shopping
  15. Use breathing techniques to calm yourself
  16. Try a new spice or herb
  17. Measure food options
  18. Eat a lean protein
  19. Try a new recipe
  20. Create a healthy grocery list
  21. Take a 30-minute walk
  22. do 25 jumping jacks
  23. do 25 squats
  24. do 10 burpies