Create ameal planfor theweekUsebreathingtechniquesto calmyourselfRead foodlabels whilegroceryshoppingPack ahealthylunchListen to acalmingphoneappTry a newspice orherbDo ayogasessionSnack ona handfulof nutsCreate ahealthygrocerylistWrite downeverythingyou eat forthe dayCreate ahealthygrocerylistTake a30-minutewalkdo 10burpiesFill halfyour platewithvegetablesdo 25jumpingjacksTry a newvegetableTry anewrecipeEat ahealthybreakfastDrink 64oz ofwaterdo 25squatsEat aleanproteinTry anewfruitDo 25jumpingjacksMeasurefoodoptionsCreate ameal planfor theweekUsebreathingtechniquesto calmyourselfRead foodlabels whilegroceryshoppingPack ahealthylunchListen to acalmingphoneappTry a newspice orherbDo ayogasessionSnack ona handfulof nutsCreate ahealthygrocerylistWrite downeverythingyou eat forthe dayCreate ahealthygrocerylistTake a30-minutewalkdo 10burpiesFill halfyour platewithvegetablesdo 25jumpingjacksTry a newvegetableTry anewrecipeEat ahealthybreakfastDrink 64oz ofwaterdo 25squatsEat aleanproteinTry anewfruitDo 25jumpingjacksMeasurefoodoptions

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a meal plan for the week
  2. Use breathing techniques to calm yourself
  3. Read food labels while grocery shopping
  4. Pack a healthy lunch
  5. Listen to a calming phone app
  6. Try a new spice or herb
  7. Do a yoga session
  8. Snack on a handful of nuts
  9. Create a healthy grocery list
  10. Write down everything you eat for the day
  11. Create a healthy grocery list
  12. Take a 30-minute walk
  13. do 10 burpies
  14. Fill half your plate with vegetables
  15. do 25 jumping jacks
  16. Try a new vegetable
  17. Try a new recipe
  18. Eat a healthy breakfast
  19. Drink 64 oz of water
  20. do 25 squats
  21. Eat a lean protein
  22. Try a new fruit
  23. Do 25 jumping jacks
  24. Measure food options