Do ayogasessiondo 25squatsEat aleanproteinRead foodlabels whilegroceryshoppingCreate ahealthygrocerylistDrink 64oz ofwaterTry anewrecipeSnack ona handfulof nutsPack ahealthylunchFill halfyour platewithvegetablesCreate ahealthygrocerylistCreate ameal planfor theweekdo 25jumpingjacksTake a30-minutewalkTry a newvegetabledo 10burpiesDo 25jumpingjacksTry anewfruitTry a newspice orherbWrite downeverythingyou eat forthe dayMeasurefoodoptionsEat ahealthybreakfastUsebreathingtechniquesto calmyourselfListen to acalmingphoneappDo ayogasessiondo 25squatsEat aleanproteinRead foodlabels whilegroceryshoppingCreate ahealthygrocerylistDrink 64oz ofwaterTry anewrecipeSnack ona handfulof nutsPack ahealthylunchFill halfyour platewithvegetablesCreate ahealthygrocerylistCreate ameal planfor theweekdo 25jumpingjacksTake a30-minutewalkTry a newvegetabledo 10burpiesDo 25jumpingjacksTry anewfruitTry a newspice orherbWrite downeverythingyou eat forthe dayMeasurefoodoptionsEat ahealthybreakfastUsebreathingtechniquesto calmyourselfListen to acalmingphoneapp

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a yoga session
  2. do 25 squats
  3. Eat a lean protein
  4. Read food labels while grocery shopping
  5. Create a healthy grocery list
  6. Drink 64 oz of water
  7. Try a new recipe
  8. Snack on a handful of nuts
  9. Pack a healthy lunch
  10. Fill half your plate with vegetables
  11. Create a healthy grocery list
  12. Create a meal plan for the week
  13. do 25 jumping jacks
  14. Take a 30-minute walk
  15. Try a new vegetable
  16. do 10 burpies
  17. Do 25 jumping jacks
  18. Try a new fruit
  19. Try a new spice or herb
  20. Write down everything you eat for the day
  21. Measure food options
  22. Eat a healthy breakfast
  23. Use breathing techniques to calm yourself
  24. Listen to a calming phone app