Create ahealthygrocerylistWrite downeverythingyou eat forthe dayUsebreathingtechniquesto calmyourselfTry anewfruitSnack ona handfulof nutsDo 25jumpingjacksdo 10burpiesListen to acalmingphoneappTry a newvegetableEat ahealthybreakfastCreate ameal planfor theweekDrink 64oz ofwaterFill halfyour platewithvegetablesRead foodlabels whilegroceryshoppingDo ayogasessionPack ahealthylunchdo 25jumpingjacksEat aleanproteinMeasurefoodoptionsTake a30-minutewalkdo 25squatsTry a newspice orherbTry anewrecipeCreate ahealthygrocerylistCreate ahealthygrocerylistWrite downeverythingyou eat forthe dayUsebreathingtechniquesto calmyourselfTry anewfruitSnack ona handfulof nutsDo 25jumpingjacksdo 10burpiesListen to acalmingphoneappTry a newvegetableEat ahealthybreakfastCreate ameal planfor theweekDrink 64oz ofwaterFill halfyour platewithvegetablesRead foodlabels whilegroceryshoppingDo ayogasessionPack ahealthylunchdo 25jumpingjacksEat aleanproteinMeasurefoodoptionsTake a30-minutewalkdo 25squatsTry a newspice orherbTry anewrecipeCreate ahealthygrocerylist

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a healthy grocery list
  2. Write down everything you eat for the day
  3. Use breathing techniques to calm yourself
  4. Try a new fruit
  5. Snack on a handful of nuts
  6. Do 25 jumping jacks
  7. do 10 burpies
  8. Listen to a calming phone app
  9. Try a new vegetable
  10. Eat a healthy breakfast
  11. Create a meal plan for the week
  12. Drink 64 oz of water
  13. Fill half your plate with vegetables
  14. Read food labels while grocery shopping
  15. Do a yoga session
  16. Pack a healthy lunch
  17. do 25 jumping jacks
  18. Eat a lean protein
  19. Measure food options
  20. Take a 30-minute walk
  21. do 25 squats
  22. Try a new spice or herb
  23. Try a new recipe
  24. Create a healthy grocery list