Eat aleanproteinListen to acalmingphoneappDo ayogasessionTry a newvegetableUsebreathingtechniquesto calmyourselfSnack ona handfulof nutsdo 25jumpingjacksWrite downeverythingyou eat forthe dayCreate ahealthygrocerylistCreate ahealthygrocerylistEat ahealthybreakfastDrink 64oz ofwaterRead foodlabels whilegroceryshoppingTry anewrecipeTry a newspice orherbPack ahealthylunchFill halfyour platewithvegetablesCreate ameal planfor theweekTake a30-minutewalkTry anewfruitMeasurefoodoptionsdo 25squatsdo 10burpiesDo 25jumpingjacksEat aleanproteinListen to acalmingphoneappDo ayogasessionTry a newvegetableUsebreathingtechniquesto calmyourselfSnack ona handfulof nutsdo 25jumpingjacksWrite downeverythingyou eat forthe dayCreate ahealthygrocerylistCreate ahealthygrocerylistEat ahealthybreakfastDrink 64oz ofwaterRead foodlabels whilegroceryshoppingTry anewrecipeTry a newspice orherbPack ahealthylunchFill halfyour platewithvegetablesCreate ameal planfor theweekTake a30-minutewalkTry anewfruitMeasurefoodoptionsdo 25squatsdo 10burpiesDo 25jumpingjacks

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a lean protein
  2. Listen to a calming phone app
  3. Do a yoga session
  4. Try a new vegetable
  5. Use breathing techniques to calm yourself
  6. Snack on a handful of nuts
  7. do 25 jumping jacks
  8. Write down everything you eat for the day
  9. Create a healthy grocery list
  10. Create a healthy grocery list
  11. Eat a healthy breakfast
  12. Drink 64 oz of water
  13. Read food labels while grocery shopping
  14. Try a new recipe
  15. Try a new spice or herb
  16. Pack a healthy lunch
  17. Fill half your plate with vegetables
  18. Create a meal plan for the week
  19. Take a 30-minute walk
  20. Try a new fruit
  21. Measure food options
  22. do 25 squats
  23. do 10 burpies
  24. Do 25 jumping jacks