Usebreathingtechniquesto calmyourselfdo 25jumpingjacksdo 10burpiesMeasurefoodoptionsPack ahealthylunchTry anewfruitEat aleanproteinCreate ahealthygrocerylistRead foodlabels whilegroceryshoppingFill halfyour platewithvegetablesEat ahealthybreakfastTry anewrecipeDo 25jumpingjacksCreate ameal planfor theweekTry a newvegetableCreate ahealthygrocerylistTake a30-minutewalkListen to acalmingphoneappWrite downeverythingyou eat forthe dayTry a newspice orherbSnack ona handfulof nutsDo ayogasessiondo 25squatsDrink 64oz ofwaterUsebreathingtechniquesto calmyourselfdo 25jumpingjacksdo 10burpiesMeasurefoodoptionsPack ahealthylunchTry anewfruitEat aleanproteinCreate ahealthygrocerylistRead foodlabels whilegroceryshoppingFill halfyour platewithvegetablesEat ahealthybreakfastTry anewrecipeDo 25jumpingjacksCreate ameal planfor theweekTry a newvegetableCreate ahealthygrocerylistTake a30-minutewalkListen to acalmingphoneappWrite downeverythingyou eat forthe dayTry a newspice orherbSnack ona handfulof nutsDo ayogasessiondo 25squatsDrink 64oz ofwater

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use breathing techniques to calm yourself
  2. do 25 jumping jacks
  3. do 10 burpies
  4. Measure food options
  5. Pack a healthy lunch
  6. Try a new fruit
  7. Eat a lean protein
  8. Create a healthy grocery list
  9. Read food labels while grocery shopping
  10. Fill half your plate with vegetables
  11. Eat a healthy breakfast
  12. Try a new recipe
  13. Do 25 jumping jacks
  14. Create a meal plan for the week
  15. Try a new vegetable
  16. Create a healthy grocery list
  17. Take a 30-minute walk
  18. Listen to a calming phone app
  19. Write down everything you eat for the day
  20. Try a new spice or herb
  21. Snack on a handful of nuts
  22. Do a yoga session
  23. do 25 squats
  24. Drink 64 oz of water