Create ahealthygrocerylistTry anewrecipePack ahealthylunchFill halfyour platewithvegetablesEat ahealthybreakfastdo 10burpiesUsebreathingtechniquesto calmyourselfdo 25jumpingjacksEat aleanproteinDo 25jumpingjacksTry a newspice orherbCreate ahealthygrocerylistdo 25squatsTry a newvegetableRead foodlabels whilegroceryshoppingWrite downeverythingyou eat forthe daySnack ona handfulof nutsDo ayogasessionMeasurefoodoptionsCreate ameal planfor theweekTry anewfruitDrink 64oz ofwaterTake a30-minutewalkListen to acalmingphoneappCreate ahealthygrocerylistTry anewrecipePack ahealthylunchFill halfyour platewithvegetablesEat ahealthybreakfastdo 10burpiesUsebreathingtechniquesto calmyourselfdo 25jumpingjacksEat aleanproteinDo 25jumpingjacksTry a newspice orherbCreate ahealthygrocerylistdo 25squatsTry a newvegetableRead foodlabels whilegroceryshoppingWrite downeverythingyou eat forthe daySnack ona handfulof nutsDo ayogasessionMeasurefoodoptionsCreate ameal planfor theweekTry anewfruitDrink 64oz ofwaterTake a30-minutewalkListen to acalmingphoneapp

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a healthy grocery list
  2. Try a new recipe
  3. Pack a healthy lunch
  4. Fill half your plate with vegetables
  5. Eat a healthy breakfast
  6. do 10 burpies
  7. Use breathing techniques to calm yourself
  8. do 25 jumping jacks
  9. Eat a lean protein
  10. Do 25 jumping jacks
  11. Try a new spice or herb
  12. Create a healthy grocery list
  13. do 25 squats
  14. Try a new vegetable
  15. Read food labels while grocery shopping
  16. Write down everything you eat for the day
  17. Snack on a handful of nuts
  18. Do a yoga session
  19. Measure food options
  20. Create a meal plan for the week
  21. Try a new fruit
  22. Drink 64 oz of water
  23. Take a 30-minute walk
  24. Listen to a calming phone app