Snack ona handfulof nutsCreate ahealthygrocerylistTry a newvegetabledo 25squatsPack ahealthylunchFill halfyour platewithvegetablesWrite downeverythingyou eat forthe dayDrink 64oz ofwaterEat aleanproteinDo 25jumpingjacksCreate ahealthygrocerylistdo 25jumpingjacksRead foodlabels whilegroceryshoppingUsebreathingtechniquesto calmyourselfTry anewfruitTry anewrecipeCreate ameal planfor theweekEat ahealthybreakfastListen to acalmingphoneappTry a newspice orherbdo 10burpiesMeasurefoodoptionsTake a30-minutewalkDo ayogasessionSnack ona handfulof nutsCreate ahealthygrocerylistTry a newvegetabledo 25squatsPack ahealthylunchFill halfyour platewithvegetablesWrite downeverythingyou eat forthe dayDrink 64oz ofwaterEat aleanproteinDo 25jumpingjacksCreate ahealthygrocerylistdo 25jumpingjacksRead foodlabels whilegroceryshoppingUsebreathingtechniquesto calmyourselfTry anewfruitTry anewrecipeCreate ameal planfor theweekEat ahealthybreakfastListen to acalmingphoneappTry a newspice orherbdo 10burpiesMeasurefoodoptionsTake a30-minutewalkDo ayogasession

Kiwanis Wellness Bingo-AMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snack on a handful of nuts
  2. Create a healthy grocery list
  3. Try a new vegetable
  4. do 25 squats
  5. Pack a healthy lunch
  6. Fill half your plate with vegetables
  7. Write down everything you eat for the day
  8. Drink 64 oz of water
  9. Eat a lean protein
  10. Do 25 jumping jacks
  11. Create a healthy grocery list
  12. do 25 jumping jacks
  13. Read food labels while grocery shopping
  14. Use breathing techniques to calm yourself
  15. Try a new fruit
  16. Try a new recipe
  17. Create a meal plan for the week
  18. Eat a healthy breakfast
  19. Listen to a calming phone app
  20. Try a new spice or herb
  21. do 10 burpies
  22. Measure food options
  23. Take a 30-minute walk
  24. Do a yoga session