This bingo card has a free space and 24 words: Take a 30-minute walk, Drink 64 oz of water, do 25 squats, Measure food options, Read food labels while grocery shopping, Try a new vegetable, Do 25 jumping jacks, Listen to a calming phone app, Fill half your plate with vegetables, Do a yoga session, Write down everything you eat for the day, Eat a healthy breakfast, Try a new recipe, Create a healthy grocery list, do 25 jumping jacks, Pack a healthy lunch, Snack on a handful of nuts, Try a new fruit, Try a new spice or herb, Use breathing techniques to calm yourself, Eat a lean protein, Create a meal plan for the week, do 10 burpies and Create a healthy grocery list.
⚠ This card has duplicate items: Create a healthy grocery list (2)
Kiwanis Wellness | Kiwanis Wellness | Hylant Cleveland Nutrition Bingo | Health and Wellness | BCBSNE Health Fair Sept 11 facebook.com/FitInTheCityNE
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