Eat at least onemeatless mealthatincorporatesbeans or lentilsthis week.Try a fruit youhave not triedbefore or wouldnot usually eat.Which fruit didyou try?Get your Omega 3.Enjoy fatty fish twicethis week. Sardines,salmon, trout,mackerel, tuna andsardines are someexamples.Make yourown goal forthis week.What goal didyou make?Find a soup thathas less than 20%daily value forsodium in aserving. Whatsoup did you find?Try a vegetablethat you have nothad or normally donot eat. Whichvegetable did youtry?Stay hydrated!Make an effortto drink atleast 8 cups ofwater in a day.Flavor a mealwith herbs andspices insteadof salt.Prepare ahealthy recipethat you haven'thad before.What did youtry?Check outyour GuidingStar Profile.What is yourbadge level?Avoidsnacking on"junk food" forat least fourdays in a row.Make half ofyour platevegetables forat least threemeals thisweek.Try a whole grainthat you wouldn'tnormally have.Examples are brownrice, quinoa,couscous, barleyand bulgur.Find a productwith at least5g of fiber perserving. Whatdid you find?Find a low fatcheese withless than 25%Milk Fat. Whatcheese did youfind?Enjoy abalanced,healthybreakfast everymorning thisweek.Avoiddeep friedfood forat least aweek.Go for astress reliefwalk on breakat least oncethis week.Have one greenand one orangevegetable a dayfor at leastthree days.Pack yourlunchevery dayfor a week.Share yourfavoritehealthyrecipe with acolleague.Be moderatelyactive (increasedbreathing) for anextra 30 minutesthis week.Avoid sugarybeverages (pop/fruit drinks/ sportdrinks) for at leastfour days in a row.Choose a 2 or 3star iteminstead of a 0star item. Whatitem did youchoose?Eat at least onemeatless mealthatincorporatesbeans or lentilsthis week.Try a fruit youhave not triedbefore or wouldnot usually eat.Which fruit didyou try?Get your Omega 3.Enjoy fatty fish twicethis week. Sardines,salmon, trout,mackerel, tuna andsardines are someexamples.Make yourown goal forthis week.What goal didyou make?Find a soup thathas less than 20%daily value forsodium in aserving. Whatsoup did you find?Try a vegetablethat you have nothad or normally donot eat. Whichvegetable did youtry?Stay hydrated!Make an effortto drink atleast 8 cups ofwater in a day.Flavor a mealwith herbs andspices insteadof salt.Prepare ahealthy recipethat you haven'thad before.What did youtry?Check outyour GuidingStar Profile.What is yourbadge level?Avoidsnacking on"junk food" forat least fourdays in a row.Make half ofyour platevegetables forat least threemeals thisweek.Try a whole grainthat you wouldn'tnormally have.Examples are brownrice, quinoa,couscous, barleyand bulgur.Find a productwith at least5g of fiber perserving. Whatdid you find?Find a low fatcheese withless than 25%Milk Fat. Whatcheese did youfind?Enjoy abalanced,healthybreakfast everymorning thisweek.Avoiddeep friedfood forat least aweek.Go for astress reliefwalk on breakat least oncethis week.Have one greenand one orangevegetable a dayfor at leastthree days.Pack yourlunchevery dayfor a week.Share yourfavoritehealthyrecipe with acolleague.Be moderatelyactive (increasedbreathing) for anextra 30 minutesthis week.Avoid sugarybeverages (pop/fruit drinks/ sportdrinks) for at leastfour days in a row.Choose a 2 or 3star iteminstead of a 0star item. Whatitem did youchoose?

Colleague Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least one meatless meal that incorporates beans or lentils this week.
  2. Try a fruit you have not tried before or would not usually eat. Which fruit did you try?
  3. Get your Omega 3. Enjoy fatty fish twice this week. Sardines, salmon, trout, mackerel, tuna and sardines are some examples.
  4. Make your own goal for this week. What goal did you make?
  5. Find a soup that has less than 20% daily value for sodium in a serving. What soup did you find?
  6. Try a vegetable that you have not had or normally do not eat. Which vegetable did you try?
  7. Stay hydrated! Make an effort to drink at least 8 cups of water in a day.
  8. Flavor a meal with herbs and spices instead of salt.
  9. Prepare a healthy recipe that you haven't had before. What did you try?
  10. Check out your Guiding Star Profile. What is your badge level?
  11. Avoid snacking on "junk food" for at least four days in a row.
  12. Make half of your plate vegetables for at least three meals this week.
  13. Try a whole grain that you wouldn't normally have. Examples are brown rice, quinoa, couscous, barley and bulgur.
  14. Find a product with at least 5g of fiber per serving. What did you find?
  15. Find a low fat cheese with less than 25% Milk Fat. What cheese did you find?
  16. Enjoy a balanced, healthy breakfast every morning this week.
  17. Avoid deep fried food for at least a week.
  18. Go for a stress relief walk on break at least once this week.
  19. Have one green and one orange vegetable a day for at least three days.
  20. Pack your lunch every day for a week.
  21. Share your favorite healthy recipe with a colleague.
  22. Be moderately active (increased breathing) for an extra 30 minutes this week.
  23. Avoid sugary beverages (pop/ fruit drinks/ sport drinks) for at least four days in a row.
  24. Choose a 2 or 3 star item instead of a 0 star item. What item did you choose?