Stay hydrated!Make an effortto drink atleast 8 cups ofwater in a day.Flavor a mealwith herbs andspices insteadof salt.Get your Omega 3.Enjoy fatty fish twicethis week. Sardines,salmon, trout,mackerel, tuna andsardines are someexamples.Avoidsnacking on"junk food" forat least fourdays in a row.Pack yourlunchevery dayfor a week.Try a fruit youhave not triedbefore or wouldnot usually eat.Which fruit didyou try?Choose a 2 or 3star iteminstead of a 0star item. Whatitem did youchoose?Enjoy abalanced,healthybreakfast everymorning thisweek.Find a low fatcheese withless than 25%Milk Fat. Whatcheese did youfind?Find a productwith at least5g of fiber perserving. Whatdid you find?Be moderatelyactive (increasedbreathing) for anextra 30 minutesthis week.Eat at least onemeatless mealthatincorporatesbeans or lentilsthis week.Make yourown goal forthis week.What goal didyou make?Try a whole grainthat you wouldn'tnormally have.Examples are brownrice, quinoa,couscous, barleyand bulgur.Make half ofyour platevegetables forat least threemeals thisweek.Avoiddeep friedfood forat least aweek.Avoid sugarybeverages (pop/fruit drinks/ sportdrinks) for at leastfour days in a row.Share yourfavoritehealthyrecipe with acolleague.Go for astress reliefwalk on breakat least oncethis week.Try a vegetablethat you have nothad or normally donot eat. Whichvegetable did youtry?Prepare ahealthy recipethat you haven'thad before.What did youtry?Find a soup thathas less than 20%daily value forsodium in aserving. Whatsoup did you find?Have one greenand one orangevegetable a dayfor at leastthree days.Check outyour GuidingStar Profile.What is yourbadge level?Stay hydrated!Make an effortto drink atleast 8 cups ofwater in a day.Flavor a mealwith herbs andspices insteadof salt.Get your Omega 3.Enjoy fatty fish twicethis week. Sardines,salmon, trout,mackerel, tuna andsardines are someexamples.Avoidsnacking on"junk food" forat least fourdays in a row.Pack yourlunchevery dayfor a week.Try a fruit youhave not triedbefore or wouldnot usually eat.Which fruit didyou try?Choose a 2 or 3star iteminstead of a 0star item. Whatitem did youchoose?Enjoy abalanced,healthybreakfast everymorning thisweek.Find a low fatcheese withless than 25%Milk Fat. Whatcheese did youfind?Find a productwith at least5g of fiber perserving. Whatdid you find?Be moderatelyactive (increasedbreathing) for anextra 30 minutesthis week.Eat at least onemeatless mealthatincorporatesbeans or lentilsthis week.Make yourown goal forthis week.What goal didyou make?Try a whole grainthat you wouldn'tnormally have.Examples are brownrice, quinoa,couscous, barleyand bulgur.Make half ofyour platevegetables forat least threemeals thisweek.Avoiddeep friedfood forat least aweek.Avoid sugarybeverages (pop/fruit drinks/ sportdrinks) for at leastfour days in a row.Share yourfavoritehealthyrecipe with acolleague.Go for astress reliefwalk on breakat least oncethis week.Try a vegetablethat you have nothad or normally donot eat. Whichvegetable did youtry?Prepare ahealthy recipethat you haven'thad before.What did youtry?Find a soup thathas less than 20%daily value forsodium in aserving. Whatsoup did you find?Have one greenand one orangevegetable a dayfor at leastthree days.Check outyour GuidingStar Profile.What is yourbadge level?

Colleague Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated! Make an effort to drink at least 8 cups of water in a day.
  2. Flavor a meal with herbs and spices instead of salt.
  3. Get your Omega 3. Enjoy fatty fish twice this week. Sardines, salmon, trout, mackerel, tuna and sardines are some examples.
  4. Avoid snacking on "junk food" for at least four days in a row.
  5. Pack your lunch every day for a week.
  6. Try a fruit you have not tried before or would not usually eat. Which fruit did you try?
  7. Choose a 2 or 3 star item instead of a 0 star item. What item did you choose?
  8. Enjoy a balanced, healthy breakfast every morning this week.
  9. Find a low fat cheese with less than 25% Milk Fat. What cheese did you find?
  10. Find a product with at least 5g of fiber per serving. What did you find?
  11. Be moderately active (increased breathing) for an extra 30 minutes this week.
  12. Eat at least one meatless meal that incorporates beans or lentils this week.
  13. Make your own goal for this week. What goal did you make?
  14. Try a whole grain that you wouldn't normally have. Examples are brown rice, quinoa, couscous, barley and bulgur.
  15. Make half of your plate vegetables for at least three meals this week.
  16. Avoid deep fried food for at least a week.
  17. Avoid sugary beverages (pop/ fruit drinks/ sport drinks) for at least four days in a row.
  18. Share your favorite healthy recipe with a colleague.
  19. Go for a stress relief walk on break at least once this week.
  20. Try a vegetable that you have not had or normally do not eat. Which vegetable did you try?
  21. Prepare a healthy recipe that you haven't had before. What did you try?
  22. Find a soup that has less than 20% daily value for sodium in a serving. What soup did you find?
  23. Have one green and one orange vegetable a day for at least three days.
  24. Check out your Guiding Star Profile. What is your badge level?