(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack your lunch every day for a week.
Enjoy a balanced, healthy breakfast every morning this week.
Find a product with at least 5g of fiber per serving. What did you find?
Try a vegetable that you have not had or normally do not eat. Which vegetable did you try?
Check out your Guiding Star Profile. What is your badge level?
Prepare a healthy recipe that you haven't had before. What did you try?
Choose a 2 or 3 star item instead of a 0 star item. What item did you choose?
Try a whole grain that you wouldn't normally have. Examples are brown rice, quinoa, couscous, barley and bulgur.
Have one green and one orange vegetable a day for at least three days.
Try a fruit you have not tried before or would not usually eat. Which fruit did you try?
Make your own goal for this week. What goal did you make?
Flavor a meal with herbs and spices instead of salt.
Go for a stress relief walk on break at least once this week.
Stay hydrated! Make an effort to drink at least 8 cups of water in a day.
Find a low fat cheese with less than 25% Milk Fat. What cheese did you find?
Get your Omega 3. Enjoy fatty fish twice this week. Sardines, salmon, trout, mackerel, tuna and sardines are some examples.
Avoid snacking on "junk food" for at least four days in a row.
Be moderately active (increased breathing) for an extra 30 minutes this week.
Eat at least one meatless meal that incorporates beans or lentils this week.
Find a soup that has less than 20% daily value for sodium in a serving. What soup did you find?
Make half of your plate vegetables for at least three meals this week.
Avoid sugary beverages (pop/ fruit drinks/ sport drinks) for at least four days in a row.
Avoid deep fried food for at least a week.
Share your favorite healthy recipe with a colleague.
