Be moderatelyactive (increasedbreathing) for anextra 30 minutesthis week.Try a vegetablethat you have nothad or normally donot eat. Whichvegetable did youtry?Try a whole grainthat you wouldn'tnormally have.Examples are brownrice, quinoa,couscous, barleyand bulgur.Avoiddeep friedfood forat least aweek.Stay hydrated!Make an effortto drink atleast 8 cups ofwater in a day.Avoid sugarybeverages (pop/fruit drinks/ sportdrinks) for at leastfour days in a row.Prepare ahealthy recipethat you haven'thad before.What did youtry?Enjoy abalanced,healthybreakfast everymorning thisweek.Find a productwith at least5g of fiber perserving. Whatdid you find?Try a fruit youhave not triedbefore or wouldnot usually eat.Which fruit didyou try?Share yourfavoritehealthyrecipe with acolleague.Have one greenand one orangevegetable a dayfor at leastthree days.Check outyour GuidingStar Profile.What is yourbadge level?Go for astress reliefwalk on breakat least oncethis week.Make half ofyour platevegetables forat least threemeals thisweek.Make yourown goal forthis week.What goal didyou make?Find a low fatcheese withless than 25%Milk Fat. Whatcheese did youfind?Pack yourlunchevery dayfor a week.Get your Omega 3.Enjoy fatty fish twicethis week. Sardines,salmon, trout,mackerel, tuna andsardines are someexamples.Eat at least onemeatless mealthatincorporatesbeans or lentilsthis week.Avoidsnacking on"junk food" forat least fourdays in a row.Choose a 2 or 3star iteminstead of a 0star item. Whatitem did youchoose?Flavor a mealwith herbs andspices insteadof salt.Find a soup thathas less than 20%daily value forsodium in aserving. Whatsoup did you find?Be moderatelyactive (increasedbreathing) for anextra 30 minutesthis week.Try a vegetablethat you have nothad or normally donot eat. Whichvegetable did youtry?Try a whole grainthat you wouldn'tnormally have.Examples are brownrice, quinoa,couscous, barleyand bulgur.Avoiddeep friedfood forat least aweek.Stay hydrated!Make an effortto drink atleast 8 cups ofwater in a day.Avoid sugarybeverages (pop/fruit drinks/ sportdrinks) for at leastfour days in a row.Prepare ahealthy recipethat you haven'thad before.What did youtry?Enjoy abalanced,healthybreakfast everymorning thisweek.Find a productwith at least5g of fiber perserving. Whatdid you find?Try a fruit youhave not triedbefore or wouldnot usually eat.Which fruit didyou try?Share yourfavoritehealthyrecipe with acolleague.Have one greenand one orangevegetable a dayfor at leastthree days.Check outyour GuidingStar Profile.What is yourbadge level?Go for astress reliefwalk on breakat least oncethis week.Make half ofyour platevegetables forat least threemeals thisweek.Make yourown goal forthis week.What goal didyou make?Find a low fatcheese withless than 25%Milk Fat. Whatcheese did youfind?Pack yourlunchevery dayfor a week.Get your Omega 3.Enjoy fatty fish twicethis week. Sardines,salmon, trout,mackerel, tuna andsardines are someexamples.Eat at least onemeatless mealthatincorporatesbeans or lentilsthis week.Avoidsnacking on"junk food" forat least fourdays in a row.Choose a 2 or 3star iteminstead of a 0star item. Whatitem did youchoose?Flavor a mealwith herbs andspices insteadof salt.Find a soup thathas less than 20%daily value forsodium in aserving. Whatsoup did you find?

Colleague Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be moderately active (increased breathing) for an extra 30 minutes this week.
  2. Try a vegetable that you have not had or normally do not eat. Which vegetable did you try?
  3. Try a whole grain that you wouldn't normally have. Examples are brown rice, quinoa, couscous, barley and bulgur.
  4. Avoid deep fried food for at least a week.
  5. Stay hydrated! Make an effort to drink at least 8 cups of water in a day.
  6. Avoid sugary beverages (pop/ fruit drinks/ sport drinks) for at least four days in a row.
  7. Prepare a healthy recipe that you haven't had before. What did you try?
  8. Enjoy a balanced, healthy breakfast every morning this week.
  9. Find a product with at least 5g of fiber per serving. What did you find?
  10. Try a fruit you have not tried before or would not usually eat. Which fruit did you try?
  11. Share your favorite healthy recipe with a colleague.
  12. Have one green and one orange vegetable a day for at least three days.
  13. Check out your Guiding Star Profile. What is your badge level?
  14. Go for a stress relief walk on break at least once this week.
  15. Make half of your plate vegetables for at least three meals this week.
  16. Make your own goal for this week. What goal did you make?
  17. Find a low fat cheese with less than 25% Milk Fat. What cheese did you find?
  18. Pack your lunch every day for a week.
  19. Get your Omega 3. Enjoy fatty fish twice this week. Sardines, salmon, trout, mackerel, tuna and sardines are some examples.
  20. Eat at least one meatless meal that incorporates beans or lentils this week.
  21. Avoid snacking on "junk food" for at least four days in a row.
  22. Choose a 2 or 3 star item instead of a 0 star item. What item did you choose?
  23. Flavor a meal with herbs and spices instead of salt.
  24. Find a soup that has less than 20% daily value for sodium in a serving. What soup did you find?