Prepare ahealthy recipethat you haven'thad before.What did youtry?Share yourfavoritehealthyrecipe with acolleague.Try a whole grainthat you wouldn'tnormally have.Examples are brownrice, quinoa,couscous, barleyand bulgur.Try a fruit youhave not triedbefore or wouldnot usually eat.Which fruit didyou try?Find a productwith at least5g of fiber perserving. Whatdid you find?Check outyour GuidingStar Profile.What is yourbadge level?Enjoy abalanced,healthybreakfast everymorning thisweek.Eat at least onemeatless mealthatincorporatesbeans or lentilsthis week.Try a vegetablethat you have nothad or normally donot eat. Whichvegetable did youtry?Avoidsnacking on"junk food" forat least fourdays in a row.Stay hydrated!Make an effortto drink atleast 8 cups ofwater in a day.Make half ofyour platevegetables forat least threemeals thisweek.Flavor a mealwith herbs andspices insteadof salt.Choose a 2 or 3star iteminstead of a 0star item. Whatitem did youchoose?Avoiddeep friedfood forat least aweek.Get your Omega 3.Enjoy fatty fish twicethis week. Sardines,salmon, trout,mackerel, tuna andsardines are someexamples.Find a low fatcheese withless than 25%Milk Fat. Whatcheese did youfind?Have one greenand one orangevegetable a dayfor at leastthree days.Make yourown goal forthis week.What goal didyou make?Go for astress reliefwalk on breakat least oncethis week.Avoid sugarybeverages (pop/fruit drinks/ sportdrinks) for at leastfour days in a row.Find a soup thathas less than 20%daily value forsodium in aserving. Whatsoup did you find?Be moderatelyactive (increasedbreathing) for anextra 30 minutesthis week.Pack yourlunchevery dayfor a week.Prepare ahealthy recipethat you haven'thad before.What did youtry?Share yourfavoritehealthyrecipe with acolleague.Try a whole grainthat you wouldn'tnormally have.Examples are brownrice, quinoa,couscous, barleyand bulgur.Try a fruit youhave not triedbefore or wouldnot usually eat.Which fruit didyou try?Find a productwith at least5g of fiber perserving. Whatdid you find?Check outyour GuidingStar Profile.What is yourbadge level?Enjoy abalanced,healthybreakfast everymorning thisweek.Eat at least onemeatless mealthatincorporatesbeans or lentilsthis week.Try a vegetablethat you have nothad or normally donot eat. Whichvegetable did youtry?Avoidsnacking on"junk food" forat least fourdays in a row.Stay hydrated!Make an effortto drink atleast 8 cups ofwater in a day.Make half ofyour platevegetables forat least threemeals thisweek.Flavor a mealwith herbs andspices insteadof salt.Choose a 2 or 3star iteminstead of a 0star item. Whatitem did youchoose?Avoiddeep friedfood forat least aweek.Get your Omega 3.Enjoy fatty fish twicethis week. Sardines,salmon, trout,mackerel, tuna andsardines are someexamples.Find a low fatcheese withless than 25%Milk Fat. Whatcheese did youfind?Have one greenand one orangevegetable a dayfor at leastthree days.Make yourown goal forthis week.What goal didyou make?Go for astress reliefwalk on breakat least oncethis week.Avoid sugarybeverages (pop/fruit drinks/ sportdrinks) for at leastfour days in a row.Find a soup thathas less than 20%daily value forsodium in aserving. Whatsoup did you find?Be moderatelyactive (increasedbreathing) for anextra 30 minutesthis week.Pack yourlunchevery dayfor a week.

Colleague Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a healthy recipe that you haven't had before. What did you try?
  2. Share your favorite healthy recipe with a colleague.
  3. Try a whole grain that you wouldn't normally have. Examples are brown rice, quinoa, couscous, barley and bulgur.
  4. Try a fruit you have not tried before or would not usually eat. Which fruit did you try?
  5. Find a product with at least 5g of fiber per serving. What did you find?
  6. Check out your Guiding Star Profile. What is your badge level?
  7. Enjoy a balanced, healthy breakfast every morning this week.
  8. Eat at least one meatless meal that incorporates beans or lentils this week.
  9. Try a vegetable that you have not had or normally do not eat. Which vegetable did you try?
  10. Avoid snacking on "junk food" for at least four days in a row.
  11. Stay hydrated! Make an effort to drink at least 8 cups of water in a day.
  12. Make half of your plate vegetables for at least three meals this week.
  13. Flavor a meal with herbs and spices instead of salt.
  14. Choose a 2 or 3 star item instead of a 0 star item. What item did you choose?
  15. Avoid deep fried food for at least a week.
  16. Get your Omega 3. Enjoy fatty fish twice this week. Sardines, salmon, trout, mackerel, tuna and sardines are some examples.
  17. Find a low fat cheese with less than 25% Milk Fat. What cheese did you find?
  18. Have one green and one orange vegetable a day for at least three days.
  19. Make your own goal for this week. What goal did you make?
  20. Go for a stress relief walk on break at least once this week.
  21. Avoid sugary beverages (pop/ fruit drinks/ sport drinks) for at least four days in a row.
  22. Find a soup that has less than 20% daily value for sodium in a serving. What soup did you find?
  23. Be moderately active (increased breathing) for an extra 30 minutes this week.
  24. Pack your lunch every day for a week.