This bingo card has a free space and 24 words: Try a vegetable that you have not had or normally do not eat. Which vegetable did you try?, Choose a 2 or 3 star item instead of a 0 star item. What item did you choose?, Stay hydrated! Make an effort to drink at least 8 cups of water in a day., Find a soup that has less than 20% daily value for sodium in a serving. What soup did you find?, Try a whole grain that you wouldn't normally have. Examples are brown rice, quinoa, couscous, barley and bulgur., Prepare a healthy recipe that you haven't had before. What did you try?, Find a product with at least 5g of fiber per serving. What did you find?, Check out your Guiding Star Profile. What is your badge level?, Be moderately active (increased breathing) for an extra 30 minutes this week., Avoid deep fried food for at least a week., Make half of your plate vegetables for at least three meals this week., Have one green and one orange vegetable a day for at least three days., Eat at least one meatless meal that incorporates beans or lentils this week., Find a low fat cheese with less than 25% Milk Fat. What cheese did you find?, Avoid sugary beverages (pop/ fruit drinks/ sport drinks) for at least four days in a row., Enjoy a balanced, healthy breakfast every morning this week., Make your own goal for this week. What goal did you make?, Pack your lunch every day for a week., Get your Omega 3. Enjoy fatty fish twice this week. Sardines, salmon, trout, mackerel, tuna and sardines are some examples., Go for a stress relief walk on break at least once this week., Try a fruit you have not tried before or would not usually eat. Which fruit did you try?, Avoid snacking on "junk food" for at least four days in a row., Share your favorite healthy recipe with a colleague. and Flavor a meal with herbs and spices instead of salt..
Healthy Eating Bingo | Wellness Bingo: Round 2 | Wellness Bingo | Healthy Eating Bingo | Wellness Bingo: Round 2
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