cookingSelfcare?MindfulnesstoleranceStigma=isolationEmotionsInterestsSleepFastheartbeatsCopingSkillsWalkingawayWhat areFlashbacks?FamilyFinancialSupportSelf-loveDistractionsSocialSupportAvoidanceDeepBreathingSweatypalmsWorkstressmusicExerciseAsk forhelp!SafetyplanTriggersIrritationNAMIjournalingcookingSelfcare?MindfulnesstoleranceStigma=isolationEmotionsInterestsSleepFastheartbeatsCopingSkillsWalkingawayWhat areFlashbacks?FamilyFinancialSupportSelf-loveDistractionsSocialSupportAvoidanceDeepBreathingSweatypalmsWorkstressmusicExerciseAsk forhelp!SafetyplanTriggersIrritationNAMIjournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking
  2. Selfcare?
  3. Mindfulness
  4. tolerance
  5. Stigma = isolation
  6. Emotions
  7. Interests
  8. Sleep
  9. Fast heart beats
  10. Coping Skills
  11. Walking away
  12. What are Flashbacks?
  13. Family
  14. Financial Support
  15. Self-love
  16. Distractions
  17. Social Support
  18. Avoidance
  19. Deep Breathing
  20. Sweaty palms
  21. Work stress
  22. music
  23. Exercise
  24. Ask for help!
  25. Safety plan
  26. Triggers
  27. Irritation
  28. NAMI
  29. journaling