musicSelf-loveFinancialSupportSelfcare?EmotionsSafetyplanCopingSkillsDistractionsjournalingWhat areFlashbacks?toleranceWorkstressSleepAsk forhelp!NAMIStigma=isolationIrritationAvoidancecookingSweatypalmsWalkingawayInterestsTriggersExerciseMindfulnessDeepBreathingSocialSupportFastheartbeatsFamilymusicSelf-loveFinancialSupportSelfcare?EmotionsSafetyplanCopingSkillsDistractionsjournalingWhat areFlashbacks?toleranceWorkstressSleepAsk forhelp!NAMIStigma=isolationIrritationAvoidancecookingSweatypalmsWalkingawayInterestsTriggersExerciseMindfulnessDeepBreathingSocialSupportFastheartbeatsFamily

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. Self-love
  3. Financial Support
  4. Selfcare?
  5. Emotions
  6. Safety plan
  7. Coping Skills
  8. Distractions
  9. journaling
  10. What are Flashbacks?
  11. tolerance
  12. Work stress
  13. Sleep
  14. Ask for help!
  15. NAMI
  16. Stigma = isolation
  17. Irritation
  18. Avoidance
  19. cooking
  20. Sweaty palms
  21. Walking away
  22. Interests
  23. Triggers
  24. Exercise
  25. Mindfulness
  26. Deep Breathing
  27. Social Support
  28. Fast heart beats
  29. Family