What areFlashbacks?FinancialSupportWorkstressExerciseSocialSupportmusicSafetyplanDeepBreathingcookingFastheartbeatsWalkingawayjournalingSleepSweatypalmsIrritationtoleranceSelfcare?MindfulnessStigma=isolationSelf-loveEmotionsCopingSkillsNAMIFamilyTriggersAsk forhelp!DistractionsAvoidanceInterestsWhat areFlashbacks?FinancialSupportWorkstressExerciseSocialSupportmusicSafetyplanDeepBreathingcookingFastheartbeatsWalkingawayjournalingSleepSweatypalmsIrritationtoleranceSelfcare?MindfulnessStigma=isolationSelf-loveEmotionsCopingSkillsNAMIFamilyTriggersAsk forhelp!DistractionsAvoidanceInterests

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are Flashbacks?
  2. Financial Support
  3. Work stress
  4. Exercise
  5. Social Support
  6. music
  7. Safety plan
  8. Deep Breathing
  9. cooking
  10. Fast heart beats
  11. Walking away
  12. journaling
  13. Sleep
  14. Sweaty palms
  15. Irritation
  16. tolerance
  17. Selfcare?
  18. Mindfulness
  19. Stigma = isolation
  20. Self-love
  21. Emotions
  22. Coping Skills
  23. NAMI
  24. Family
  25. Triggers
  26. Ask for help!
  27. Distractions
  28. Avoidance
  29. Interests