What areFlashbacks?WorkstressMindfulnessIrritationEmotionsDeepBreathingFinancialSupportFastheartbeatsAvoidanceAsk forhelp!IntereststoleranceDistractionsNAMISelfcare?Stigma=isolationSocialSupportWalkingawaySleepcookingmusicSweatypalmsjournalingCopingSkillsSafetyplanTriggersFamilySelf-loveExerciseWhat areFlashbacks?WorkstressMindfulnessIrritationEmotionsDeepBreathingFinancialSupportFastheartbeatsAvoidanceAsk forhelp!IntereststoleranceDistractionsNAMISelfcare?Stigma=isolationSocialSupportWalkingawaySleepcookingmusicSweatypalmsjournalingCopingSkillsSafetyplanTriggersFamilySelf-loveExercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are Flashbacks?
  2. Work stress
  3. Mindfulness
  4. Irritation
  5. Emotions
  6. Deep Breathing
  7. Financial Support
  8. Fast heart beats
  9. Avoidance
  10. Ask for help!
  11. Interests
  12. tolerance
  13. Distractions
  14. NAMI
  15. Selfcare?
  16. Stigma = isolation
  17. Social Support
  18. Walking away
  19. Sleep
  20. cooking
  21. music
  22. Sweaty palms
  23. journaling
  24. Coping Skills
  25. Safety plan
  26. Triggers
  27. Family
  28. Self-love
  29. Exercise