FamilyIrritationSweatypalmsSleepExerciseNAMIcookingmusicWorkstressStigma=isolationTriggersAvoidanceFinancialSupportSelfcare?toleranceSocialSupportSelf-loveWalkingawayMindfulnessWhat areFlashbacks?DistractionsDeepBreathingSafetyplanCopingSkillsFastheartbeatsEmotionsjournalingInterestsAsk forhelp!FamilyIrritationSweatypalmsSleepExerciseNAMIcookingmusicWorkstressStigma=isolationTriggersAvoidanceFinancialSupportSelfcare?toleranceSocialSupportSelf-loveWalkingawayMindfulnessWhat areFlashbacks?DistractionsDeepBreathingSafetyplanCopingSkillsFastheartbeatsEmotionsjournalingInterestsAsk forhelp!

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family
  2. Irritation
  3. Sweaty palms
  4. Sleep
  5. Exercise
  6. NAMI
  7. cooking
  8. music
  9. Work stress
  10. Stigma = isolation
  11. Triggers
  12. Avoidance
  13. Financial Support
  14. Selfcare?
  15. tolerance
  16. Social Support
  17. Self-love
  18. Walking away
  19. Mindfulness
  20. What are Flashbacks?
  21. Distractions
  22. Deep Breathing
  23. Safety plan
  24. Coping Skills
  25. Fast heart beats
  26. Emotions
  27. journaling
  28. Interests
  29. Ask for help!