FastheartbeatsWorkstressWalkingawayEmotionsSelf-loveWhat areFlashbacks?TriggersSweatypalmstoleranceExerciseDeepBreathingAsk forhelp!journalingcookingInterestsSocialSupportAvoidanceFinancialSupportDistractionsIrritationCopingSkillsNAMIMindfulnessmusicStigma=isolationSleepSelfcare?FamilySafetyplanFastheartbeatsWorkstressWalkingawayEmotionsSelf-loveWhat areFlashbacks?TriggersSweatypalmstoleranceExerciseDeepBreathingAsk forhelp!journalingcookingInterestsSocialSupportAvoidanceFinancialSupportDistractionsIrritationCopingSkillsNAMIMindfulnessmusicStigma=isolationSleepSelfcare?FamilySafetyplan

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast heart beats
  2. Work stress
  3. Walking away
  4. Emotions
  5. Self-love
  6. What are Flashbacks?
  7. Triggers
  8. Sweaty palms
  9. tolerance
  10. Exercise
  11. Deep Breathing
  12. Ask for help!
  13. journaling
  14. cooking
  15. Interests
  16. Social Support
  17. Avoidance
  18. Financial Support
  19. Distractions
  20. Irritation
  21. Coping Skills
  22. NAMI
  23. Mindfulness
  24. music
  25. Stigma = isolation
  26. Sleep
  27. Selfcare?
  28. Family
  29. Safety plan