Self-loveWalkingawayNAMIAvoidanceTriggersSweatypalmsFamilyCopingSkillsDistractionsDeepBreathingEmotionsWhat areFlashbacks?Stigma=isolationIrritationExerciseSocialSupportWorkstressAsk forhelp!cookingSleepInterestsFinancialSupportjournalingtoleranceFastheartbeatsmusicSelfcare?MindfulnessSafetyplanSelf-loveWalkingawayNAMIAvoidanceTriggersSweatypalmsFamilyCopingSkillsDistractionsDeepBreathingEmotionsWhat areFlashbacks?Stigma=isolationIrritationExerciseSocialSupportWorkstressAsk forhelp!cookingSleepInterestsFinancialSupportjournalingtoleranceFastheartbeatsmusicSelfcare?MindfulnessSafetyplan

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-love
  2. Walking away
  3. NAMI
  4. Avoidance
  5. Triggers
  6. Sweaty palms
  7. Family
  8. Coping Skills
  9. Distractions
  10. Deep Breathing
  11. Emotions
  12. What are Flashbacks?
  13. Stigma = isolation
  14. Irritation
  15. Exercise
  16. Social Support
  17. Work stress
  18. Ask for help!
  19. cooking
  20. Sleep
  21. Interests
  22. Financial Support
  23. journaling
  24. tolerance
  25. Fast heart beats
  26. music
  27. Selfcare?
  28. Mindfulness
  29. Safety plan