CopingSkillsjournalingEmotionsAsk forhelp!FastheartbeatsWalkingawayDeepBreathingNAMIWorkstressDistractionsInterestsStigma=isolationtoleranceFinancialSupportWhat areFlashbacks?Self-loveSocialSupportExerciseTriggersMindfulnessIrritationSleepAvoidanceFamilymusicSafetyplancookingSweatypalmsSelfcare?CopingSkillsjournalingEmotionsAsk forhelp!FastheartbeatsWalkingawayDeepBreathingNAMIWorkstressDistractionsInterestsStigma=isolationtoleranceFinancialSupportWhat areFlashbacks?Self-loveSocialSupportExerciseTriggersMindfulnessIrritationSleepAvoidanceFamilymusicSafetyplancookingSweatypalmsSelfcare?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. journaling
  3. Emotions
  4. Ask for help!
  5. Fast heart beats
  6. Walking away
  7. Deep Breathing
  8. NAMI
  9. Work stress
  10. Distractions
  11. Interests
  12. Stigma = isolation
  13. tolerance
  14. Financial Support
  15. What are Flashbacks?
  16. Self-love
  17. Social Support
  18. Exercise
  19. Triggers
  20. Mindfulness
  21. Irritation
  22. Sleep
  23. Avoidance
  24. Family
  25. music
  26. Safety plan
  27. cooking
  28. Sweaty palms
  29. Selfcare?