SleepTriggersSelf-loveWorkstressFinancialSupportExerciseCopingSkillsMindfulnessAvoidanceAsk forhelp!SweatypalmscookingFastheartbeatsmusicjournalingWalkingawaySafetyplanDistractionsIntereststoleranceSocialSupportEmotionsSelfcare?DeepBreathingWhat areFlashbacks?Stigma=isolationFamilyIrritationNAMISleepTriggersSelf-loveWorkstressFinancialSupportExerciseCopingSkillsMindfulnessAvoidanceAsk forhelp!SweatypalmscookingFastheartbeatsmusicjournalingWalkingawaySafetyplanDistractionsIntereststoleranceSocialSupportEmotionsSelfcare?DeepBreathingWhat areFlashbacks?Stigma=isolationFamilyIrritationNAMI

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Triggers
  3. Self-love
  4. Work stress
  5. Financial Support
  6. Exercise
  7. Coping Skills
  8. Mindfulness
  9. Avoidance
  10. Ask for help!
  11. Sweaty palms
  12. cooking
  13. Fast heart beats
  14. music
  15. journaling
  16. Walking away
  17. Safety plan
  18. Distractions
  19. Interests
  20. tolerance
  21. Social Support
  22. Emotions
  23. Selfcare?
  24. Deep Breathing
  25. What are Flashbacks?
  26. Stigma = isolation
  27. Family
  28. Irritation
  29. NAMI