NAMItoleranceFamilyWorkstressAsk forhelp!MindfulnessWhat areFlashbacks?cookingSweatypalmsSelf-loveEmotionsSleepDeepBreathingSelfcare?CopingSkillsDistractionsSafetyplanAvoidanceFastheartbeatsmusicSocialSupportFinancialSupportStigma=isolationWalkingawayInterestsExerciseIrritationjournalingTriggersNAMItoleranceFamilyWorkstressAsk forhelp!MindfulnessWhat areFlashbacks?cookingSweatypalmsSelf-loveEmotionsSleepDeepBreathingSelfcare?CopingSkillsDistractionsSafetyplanAvoidanceFastheartbeatsmusicSocialSupportFinancialSupportStigma=isolationWalkingawayInterestsExerciseIrritationjournalingTriggers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NAMI
  2. tolerance
  3. Family
  4. Work stress
  5. Ask for help!
  6. Mindfulness
  7. What are Flashbacks?
  8. cooking
  9. Sweaty palms
  10. Self-love
  11. Emotions
  12. Sleep
  13. Deep Breathing
  14. Selfcare?
  15. Coping Skills
  16. Distractions
  17. Safety plan
  18. Avoidance
  19. Fast heart beats
  20. music
  21. Social Support
  22. Financial Support
  23. Stigma = isolation
  24. Walking away
  25. Interests
  26. Exercise
  27. Irritation
  28. journaling
  29. Triggers