musicSelfcare?FamilyDeepBreathingWalkingawayFastheartbeatsAsk forhelp!FinancialSupportAvoidanceStigma=isolationTriggersSleepSelf-loveMindfulnessDistractionsjournalingSocialSupportWhat areFlashbacks?EmotionsNAMIInterestsCopingSkillsSweatypalmsSafetyplancookingIrritationtoleranceWorkstressExercisemusicSelfcare?FamilyDeepBreathingWalkingawayFastheartbeatsAsk forhelp!FinancialSupportAvoidanceStigma=isolationTriggersSleepSelf-loveMindfulnessDistractionsjournalingSocialSupportWhat areFlashbacks?EmotionsNAMIInterestsCopingSkillsSweatypalmsSafetyplancookingIrritationtoleranceWorkstressExercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. Selfcare?
  3. Family
  4. Deep Breathing
  5. Walking away
  6. Fast heart beats
  7. Ask for help!
  8. Financial Support
  9. Avoidance
  10. Stigma = isolation
  11. Triggers
  12. Sleep
  13. Self-love
  14. Mindfulness
  15. Distractions
  16. journaling
  17. Social Support
  18. What are Flashbacks?
  19. Emotions
  20. NAMI
  21. Interests
  22. Coping Skills
  23. Sweaty palms
  24. Safety plan
  25. cooking
  26. Irritation
  27. tolerance
  28. Work stress
  29. Exercise