CopingSkillsWalkingawayWhat areFlashbacks?EmotionsFinancialSupportDeepBreathingAsk forhelp!SleepFamilyDistractionsWorkstressTriggersAvoidanceSweatypalmscookingSafetyplanInterestsSelfcare?MindfulnessjournalingFastheartbeatsSocialSupportExerciseStigma=isolationmusictoleranceSelf-loveNAMIIrritationCopingSkillsWalkingawayWhat areFlashbacks?EmotionsFinancialSupportDeepBreathingAsk forhelp!SleepFamilyDistractionsWorkstressTriggersAvoidanceSweatypalmscookingSafetyplanInterestsSelfcare?MindfulnessjournalingFastheartbeatsSocialSupportExerciseStigma=isolationmusictoleranceSelf-loveNAMIIrritation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Walking away
  3. What are Flashbacks?
  4. Emotions
  5. Financial Support
  6. Deep Breathing
  7. Ask for help!
  8. Sleep
  9. Family
  10. Distractions
  11. Work stress
  12. Triggers
  13. Avoidance
  14. Sweaty palms
  15. cooking
  16. Safety plan
  17. Interests
  18. Selfcare?
  19. Mindfulness
  20. journaling
  21. Fast heart beats
  22. Social Support
  23. Exercise
  24. Stigma = isolation
  25. music
  26. tolerance
  27. Self-love
  28. NAMI
  29. Irritation