(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get two days of 10k steps
Drink water throughout the day
Bring a healthy soup or salad to work for sharing 7/22/22!
Do a 15-min breathing meditation (Insight Timer app is free)
Doodle/color/draw for 10 minutes
Bring in a paper copy of a healthy recipe for a recipe swap!
Take your blood pressure... twice!
Prepare a dish using a fruit or veg IN SEASOn and grown in Texas
Go vegetarian for 2 days in a row
Consume 2-4 servings of calcium-rich foods in 1 day
Cook a meal that incl who grains. Post a pic to the group!
Walk for 20 continuous min or more, 3x a day
Make your own pizza, incl the crust. Post a pic to the group!
Book your next doctor or dentist appt
Walk UP 10 flights of stairs in 1 day
Watch the Vimeo 1-Minute Desk Reset
RAAW Routine 5 days in a row! Miss a day? Startover!
Make a healthy dip using legumes. Post a pic to the group!
Assess the ergonomics of your work desk. Adjust as needed. Have a team mate post a before and after pic to the group!
Find bread in the grocery store with 5 or less ingredients. Post a pic to the group!
Find a bottle of healthy oil w an expiration date. Post a pic to the group!
Visit a City Park. Post a pic to the group!
Visit a State Park. Post a pic to the group!
Record your sleep for 2 nights (Snore Lab app is free)
