(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Record your sleep for 2 nights (Snore Lab app is free)
Walk for 20 continuous min or more, 3x a day
Prepare a dish using a fruit or veg IN SEASOn and grown in Texas
Assess the ergonomics of your work desk. Adjust as needed. Have a team mate post a before and after pic to the group!
Take your blood pressure... twice!
Visit a City Park. Post a pic to the group!
Doodle/color/draw for 10 minutes
Make your own pizza, incl the crust. Post a pic to the group!
Get two days of 10k steps
Drink water throughout the day
Bring in a paper copy of a healthy recipe for a recipe swap!
Cook a meal that incl who grains. Post a pic to the group!
Find bread in the grocery store with 5 or less ingredients. Post a pic to the group!
Consume 2-4 servings of calcium-rich foods in 1 day
Find a bottle of healthy oil w an expiration date. Post a pic to the group!
Do a 15-min breathing meditation (Insight Timer app is free)
Visit a State Park. Post a pic to the group!
Walk UP 10 flights of stairs in 1 day
Make a healthy dip using legumes. Post a pic to the group!
Bring a healthy soup or salad to work for sharing 7/22/22!
RAAW Routine 5 days in a row! Miss a day? Startover!
