(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get two days of 10k steps
Prepare a dish using a fruit or veg IN SEASOn and grown in Texas
Watch the Vimeo 1-Minute Desk Reset
Make your own pizza, incl the crust. Post a pic to the group!
Make a healthy dip using legumes. Post a pic to the group!
Bring in a paper copy of a healthy recipe for a recipe swap!
Book your next doctor or dentist appt
Walk UP 10 flights of stairs in 1 day
Do a 15-min breathing meditation (Insight Timer app is free)
Consume 2-4 servings of calcium-rich foods in 1 day
Bring a healthy soup or salad to work for sharing 7/22/22!
Find bread in the grocery store with 5 or less ingredients. Post a pic to the group!
Doodle/color/draw for 10 minutes
Visit a State Park. Post a pic to the group!
Assess the ergonomics of your work desk. Adjust as needed. Have a team mate post a before and after pic to the group!
Walk for 20 continuous min or more, 3x a day
Take your blood pressure... twice!
Cook a meal that incl who grains. Post a pic to the group!
Record your sleep for 2 nights (Snore Lab app is free)
RAAW Routine 5 days in a row! Miss a day? Startover!
Drink water throughout the day
Visit a City Park. Post a pic to the group!
Find a bottle of healthy oil w an expiration date. Post a pic to the group!
