(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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RAAW Routine 5 days in a row! Miss a day? Startover!
Visit a City Park. Post a pic to the group!
Walk for 20 continuous min or more, 3x a day
Do a 15-min breathing meditation (Insight Timer app is free)
Find a bottle of healthy oil w an expiration date. Post a pic to the group!
Watch the Vimeo 1-Minute Desk Reset
Visit a State Park. Post a pic to the group!
Find bread in the grocery store with 5 or less ingredients. Post a pic to the group!
Assess the ergonomics of your work desk. Adjust as needed. Have a team mate post a before and after pic to the group!
Cook a meal that incl who grains. Post a pic to the group!
Doodle/color/draw for 10 minutes
Make your own pizza, incl the crust. Post a pic to the group!
Make a healthy dip using legumes. Post a pic to the group!
Bring a healthy soup or salad to work for sharing 7/22/22!
Book your next doctor or dentist appt
Bring in a paper copy of a healthy recipe for a recipe swap!
Drink water throughout the day
Get two days of 10k steps
Consume 2-4 servings of calcium-rich foods in 1 day
Record your sleep for 2 nights (Snore Lab app is free)
Take your blood pressure... twice!
Walk UP 10 flights of stairs in 1 day
Prepare a dish using a fruit or veg IN SEASOn and grown in Texas
