(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Consume 2-4 servings of calcium-rich foods in 1 day
RAAW Routine 5 days in a row! Miss a day? Startover!
Assess the ergonomics of your work desk. Adjust as needed. Have a team mate post a before and after pic to the group!
Walk UP 10 flights of stairs in 1 day
Visit a City Park. Post a pic to the group!
Prepare a dish using a fruit or veg IN SEASOn and grown in Texas
Book your next doctor or dentist appt
Record your sleep for 2 nights (Snore Lab app is free)
Cook a meal that incl who grains. Post a pic to the group!
Watch the Vimeo 1-Minute Desk Reset
Go vegetarian for 2 days in a row
Do a 15-min breathing meditation (Insight Timer app is free)
Make a healthy dip using legumes. Post a pic to the group!
Drink water throughout the day
Make your own pizza, incl the crust. Post a pic to the group!
Bring in a paper copy of a healthy recipe for a recipe swap!
Bring a healthy soup or salad to work for sharing 7/22/22!
Walk for 20 continuous min or more, 3x a day
Find bread in the grocery store with 5 or less ingredients. Post a pic to the group!
Doodle/color/draw for 10 minutes
Get two days of 10k steps
Take your blood pressure... twice!
Find a bottle of healthy oil w an expiration date. Post a pic to the group!
