Prepare a dishusing a fruit orveg INSEASOn andgrown in TexasBook yournext doctoror dentistapptAssess theergonomics of yourwork desk. Adjust asneeded. Have a teammate post a beforeand after pic to thegroup!Make yourown pizza,incl the crust.Post a pic tothe group!Cook a mealthat incl whograins. Posta pic to thegroup!Take yourbloodpressure...twice!Walk for 20continuousmin or more,3x a dayDoodle/color/drawfor 10 minutesConsume 2-4 servings ofcalcium-richfoods in 1dayRAAWRoutine 5days in a row!Miss a day?Startover!Get twodays of10k stepsDo a 15-minbreathingmeditation(Insight Timerapp is free)Bring in apaper copyof a healthyrecipe for arecipe swap!Find a bottle ofhealthy oil w anexpiration date.Post a pic to thegroup!Watch theVimeo 1-Minute DeskResetMake a healthydip usinglegumes. Posta pic to thegroup!Visit a CityPark. Posta pic to thegroup!Record yoursleep for 2nights(Snore Labapp is free)Drinkwaterthroughoutthe dayWalk UP10 flightsof stairs in1 dayGovegetarianfor 2 daysin a rowVisit a StatePark. Post apic to thegroup!Find bread in thegrocery store with5 or lessingredients. Post apic to the group!Bring a healthysoup or saladto work forsharing7/22/22!Prepare a dishusing a fruit orveg INSEASOn andgrown in TexasBook yournext doctoror dentistapptAssess theergonomics of yourwork desk. Adjust asneeded. Have a teammate post a beforeand after pic to thegroup!Make yourown pizza,incl the crust.Post a pic tothe group!Cook a mealthat incl whograins. Posta pic to thegroup!Take yourbloodpressure...twice!Walk for 20continuousmin or more,3x a dayDoodle/color/drawfor 10 minutesConsume 2-4 servings ofcalcium-richfoods in 1dayRAAWRoutine 5days in a row!Miss a day?Startover!Get twodays of10k stepsDo a 15-minbreathingmeditation(Insight Timerapp is free)Bring in apaper copyof a healthyrecipe for arecipe swap!Find a bottle ofhealthy oil w anexpiration date.Post a pic to thegroup!Watch theVimeo 1-Minute DeskResetMake a healthydip usinglegumes. Posta pic to thegroup!Visit a CityPark. Posta pic to thegroup!Record yoursleep for 2nights(Snore Labapp is free)Drinkwaterthroughoutthe dayWalk UP10 flightsof stairs in1 dayGovegetarianfor 2 daysin a rowVisit a StatePark. Post apic to thegroup!Find bread in thegrocery store with5 or lessingredients. Post apic to the group!Bring a healthysoup or saladto work forsharing7/22/22!

#raawpower Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a dish using a fruit or veg IN SEASOn and grown in Texas
  2. Book your next doctor or dentist appt
  3. Assess the ergonomics of your work desk. Adjust as needed. Have a team mate post a before and after pic to the group!
  4. Make your own pizza, incl the crust. Post a pic to the group!
  5. Cook a meal that incl who grains. Post a pic to the group!
  6. Take your blood pressure... twice!
  7. Walk for 20 continuous min or more, 3x a day
  8. Doodle/color/draw for 10 minutes
  9. Consume 2-4 servings of calcium-rich foods in 1 day
  10. RAAW Routine 5 days in a row! Miss a day? Startover!
  11. Get two days of 10k steps
  12. Do a 15-min breathing meditation (Insight Timer app is free)
  13. Bring in a paper copy of a healthy recipe for a recipe swap!
  14. Find a bottle of healthy oil w an expiration date. Post a pic to the group!
  15. Watch the Vimeo 1-Minute Desk Reset
  16. Make a healthy dip using legumes. Post a pic to the group!
  17. Visit a City Park. Post a pic to the group!
  18. Record your sleep for 2 nights (Snore Lab app is free)
  19. Drink water throughout the day
  20. Walk UP 10 flights of stairs in 1 day
  21. Go vegetarian for 2 days in a row
  22. Visit a State Park. Post a pic to the group!
  23. Find bread in the grocery store with 5 or less ingredients. Post a pic to the group!
  24. Bring a healthy soup or salad to work for sharing 7/22/22!