This bingo card has a free space and 24 words: RAAW Routine 5 days in a row! Miss a day? Startover!, Cook a meal that incl who grains. Post a pic to the group!, Find bread in the grocery store with 5 or less ingredients. Post a pic to the group!, Walk UP 10 flights of stairs in 1 day, Walk for 20 continuous min or more, 3x a day, Prepare a dish using a fruit or veg IN SEASOn and grown in Texas, Do a 15-min breathing meditation (Insight Timer app is free), Go vegetarian for 2 days in a row, Visit a State Park. Post a pic to the group!, Make a healthy dip using legumes. Post a pic to the group!, Drink water throughout the day, Visit a City Park. Post a pic to the group!, Consume 2-4 servings of calcium-rich foods in 1 day, Make your own pizza, incl the crust. Post a pic to the group!, Get two days of 10k steps, Record your sleep for 2 nights (Snore Lab app is free), Find a bottle of healthy oil w an expiration date. Post a pic to the group!, Bring in a paper copy of a healthy recipe for a recipe swap!, Bring a healthy soup or salad to work for sharing 7/22/22!, Book your next doctor or dentist appt, Take your blood pressure... twice!, Doodle/color/draw for 10 minutes, Watch the Vimeo 1-Minute Desk Reset and Assess the ergonomics of your work desk. Adjust as needed. Have a team mate post a before and after pic to the group!.
Healthy Holidays | Hot for Holiday Bingo Game | RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE | January 2021 Bootcamp Bingo | Commit 2 Fit Bingo
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