DidsomethingproductiveSat withmyfeelingsReada bookListenedto mybodyPracticedbeingmindfulTook abreakHadfunStretched/didyogaWatcheda movieTreatedmyselfGot 7-9hours ofsleepNo socialmedia fora dayDrankwaterAskedfor helpGavemyself acomplimentOrganizedordeclutteredMeditatedExercisedfor at least30 minutesa dayBakeda treatTalkedto afriendDancedAte ahealthysnackCookeda newrecipeChallengednegativethoughtsDidsomethingproductiveSat withmyfeelingsReada bookListenedto mybodyPracticedbeingmindfulTook abreakHadfunStretched/didyogaWatcheda movieTreatedmyselfGot 7-9hours ofsleepNo socialmedia fora dayDrankwaterAskedfor helpGavemyself acomplimentOrganizedordeclutteredMeditatedExercisedfor at least30 minutesa dayBakeda treatTalkedto afriendDancedAte ahealthysnackCookeda newrecipeChallengednegativethoughts

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something productive
  2. Sat with my feelings
  3. Read a book
  4. Listened to my body
  5. Practiced being mindful
  6. Took a break
  7. Had fun
  8. Stretched/did yoga
  9. Watched a movie
  10. Treated myself
  11. Got 7-9 hours of sleep
  12. No social media for a day
  13. Drank water
  14. Asked for help
  15. Gave myself a compliment
  16. Organized or decluttered
  17. Meditated
  18. Exercised for at least 30 minutes a day
  19. Baked a treat
  20. Talked to a friend
  21. Danced
  22. Ate a healthy snack
  23. Cooked a new recipe
  24. Challenged negative thoughts