Cookeda newrecipeChallengednegativethoughtsDidsomethingproductiveDrankwaterNo socialmedia fora dayGot 7-9hours ofsleepMeditatedReada bookOrganizedordeclutteredStretched/didyogaAskedfor helpTreatedmyselfPracticedbeingmindfulAte ahealthysnackGavemyself acomplimentWatcheda movieExercisedfor at least30 minutesa dayHadfunTook abreakSat withmyfeelingsListenedto mybodyTalkedto afriendDancedBakeda treatCookeda newrecipeChallengednegativethoughtsDidsomethingproductiveDrankwaterNo socialmedia fora dayGot 7-9hours ofsleepMeditatedReada bookOrganizedordeclutteredStretched/didyogaAskedfor helpTreatedmyselfPracticedbeingmindfulAte ahealthysnackGavemyself acomplimentWatcheda movieExercisedfor at least30 minutesa dayHadfunTook abreakSat withmyfeelingsListenedto mybodyTalkedto afriendDancedBakeda treat

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a new recipe
  2. Challenged negative thoughts
  3. Did something productive
  4. Drank water
  5. No social media for a day
  6. Got 7-9 hours of sleep
  7. Meditated
  8. Read a book
  9. Organized or decluttered
  10. Stretched/did yoga
  11. Asked for help
  12. Treated myself
  13. Practiced being mindful
  14. Ate a healthy snack
  15. Gave myself a compliment
  16. Watched a movie
  17. Exercised for at least 30 minutes a day
  18. Had fun
  19. Took a break
  20. Sat with my feelings
  21. Listened to my body
  22. Talked to a friend
  23. Danced
  24. Baked a treat