TreatedmyselfCookeda newrecipeStretched/didyogaPracticedbeingmindfulDancedExercisedfor at least30 minutesa dayChallengednegativethoughtsHadfunTalkedto afriendOrganizedordeclutteredTook abreakAte ahealthysnackGot 7-9hours ofsleepSat withmyfeelingsBakeda treatMeditatedReada bookListenedto mybodyGavemyself acomplimentAskedfor helpWatcheda movieDidsomethingproductiveNo socialmedia fora dayDrankwaterTreatedmyselfCookeda newrecipeStretched/didyogaPracticedbeingmindfulDancedExercisedfor at least30 minutesa dayChallengednegativethoughtsHadfunTalkedto afriendOrganizedordeclutteredTook abreakAte ahealthysnackGot 7-9hours ofsleepSat withmyfeelingsBakeda treatMeditatedReada bookListenedto mybodyGavemyself acomplimentAskedfor helpWatcheda movieDidsomethingproductiveNo socialmedia fora dayDrankwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Cooked a new recipe
  3. Stretched/did yoga
  4. Practiced being mindful
  5. Danced
  6. Exercised for at least 30 minutes a day
  7. Challenged negative thoughts
  8. Had fun
  9. Talked to a friend
  10. Organized or decluttered
  11. Took a break
  12. Ate a healthy snack
  13. Got 7-9 hours of sleep
  14. Sat with my feelings
  15. Baked a treat
  16. Meditated
  17. Read a book
  18. Listened to my body
  19. Gave myself a compliment
  20. Asked for help
  21. Watched a movie
  22. Did something productive
  23. No social media for a day
  24. Drank water