DidsomethingproductiveExercisedfor at least30 minutesa dayGot 7-9hours ofsleepTalkedto afriendHadfunDrankwaterAte ahealthysnackWatcheda movieChallengednegativethoughtsDancedBakeda treatCookeda newrecipeAskedfor helpMeditatedGavemyself acomplimentTook abreakPracticedbeingmindfulListenedto mybodyTreatedmyselfStretched/didyogaNo socialmedia fora dayOrganizedordeclutteredSat withmyfeelingsReada bookDidsomethingproductiveExercisedfor at least30 minutesa dayGot 7-9hours ofsleepTalkedto afriendHadfunDrankwaterAte ahealthysnackWatcheda movieChallengednegativethoughtsDancedBakeda treatCookeda newrecipeAskedfor helpMeditatedGavemyself acomplimentTook abreakPracticedbeingmindfulListenedto mybodyTreatedmyselfStretched/didyogaNo socialmedia fora dayOrganizedordeclutteredSat withmyfeelingsReada book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something productive
  2. Exercised for at least 30 minutes a day
  3. Got 7-9 hours of sleep
  4. Talked to a friend
  5. Had fun
  6. Drank water
  7. Ate a healthy snack
  8. Watched a movie
  9. Challenged negative thoughts
  10. Danced
  11. Baked a treat
  12. Cooked a new recipe
  13. Asked for help
  14. Meditated
  15. Gave myself a compliment
  16. Took a break
  17. Practiced being mindful
  18. Listened to my body
  19. Treated myself
  20. Stretched/did yoga
  21. No social media for a day
  22. Organized or decluttered
  23. Sat with my feelings
  24. Read a book