Reada bookCookeda newrecipeOrganizedordeclutteredPracticedbeingmindfulExercisedfor at least30 minutesa dayGavemyself acomplimentStretched/didyogaListenedto mybodyGot 7-9hours ofsleepDrankwaterWatcheda movieChallengednegativethoughtsTalkedto afriendTreatedmyselfHadfunNo socialmedia fora dayDidsomethingproductiveBakeda treatSat withmyfeelingsAskedfor helpTook abreakDancedAte ahealthysnackMeditatedReada bookCookeda newrecipeOrganizedordeclutteredPracticedbeingmindfulExercisedfor at least30 minutesa dayGavemyself acomplimentStretched/didyogaListenedto mybodyGot 7-9hours ofsleepDrankwaterWatcheda movieChallengednegativethoughtsTalkedto afriendTreatedmyselfHadfunNo socialmedia fora dayDidsomethingproductiveBakeda treatSat withmyfeelingsAskedfor helpTook abreakDancedAte ahealthysnackMeditated

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Cooked a new recipe
  3. Organized or decluttered
  4. Practiced being mindful
  5. Exercised for at least 30 minutes a day
  6. Gave myself a compliment
  7. Stretched/did yoga
  8. Listened to my body
  9. Got 7-9 hours of sleep
  10. Drank water
  11. Watched a movie
  12. Challenged negative thoughts
  13. Talked to a friend
  14. Treated myself
  15. Had fun
  16. No social media for a day
  17. Did something productive
  18. Baked a treat
  19. Sat with my feelings
  20. Asked for help
  21. Took a break
  22. Danced
  23. Ate a healthy snack
  24. Meditated