DrankwaterNo socialmedia fora daySat withmyfeelingsAskedfor helpMeditatedAte ahealthysnackListenedto mybodyPracticedbeingmindfulReada bookOrganizedordeclutteredGot 7-9hours ofsleepWatcheda movieHadfunStretched/didyogaCookeda newrecipeBakeda treatTook abreakDidsomethingproductiveChallengednegativethoughtsTalkedto afriendExercisedfor at least30 minutesa dayGavemyself acomplimentDancedTreatedmyselfDrankwaterNo socialmedia fora daySat withmyfeelingsAskedfor helpMeditatedAte ahealthysnackListenedto mybodyPracticedbeingmindfulReada bookOrganizedordeclutteredGot 7-9hours ofsleepWatcheda movieHadfunStretched/didyogaCookeda newrecipeBakeda treatTook abreakDidsomethingproductiveChallengednegativethoughtsTalkedto afriendExercisedfor at least30 minutesa dayGavemyself acomplimentDancedTreatedmyself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. No social media for a day
  3. Sat with my feelings
  4. Asked for help
  5. Meditated
  6. Ate a healthy snack
  7. Listened to my body
  8. Practiced being mindful
  9. Read a book
  10. Organized or decluttered
  11. Got 7-9 hours of sleep
  12. Watched a movie
  13. Had fun
  14. Stretched/did yoga
  15. Cooked a new recipe
  16. Baked a treat
  17. Took a break
  18. Did something productive
  19. Challenged negative thoughts
  20. Talked to a friend
  21. Exercised for at least 30 minutes a day
  22. Gave myself a compliment
  23. Danced
  24. Treated myself