Took abreakDrankwaterListenedto mybodyAte ahealthysnackBakeda treatChallengednegativethoughtsDancedWatcheda movieExercisedfor at least30 minutesa dayHadfunMeditatedTalkedto afriendCookeda newrecipeReada bookDidsomethingproductiveOrganizedordeclutteredPracticedbeingmindfulStretched/didyogaGavemyself acomplimentAskedfor helpTreatedmyselfSat withmyfeelingsGot 7-9hours ofsleepNo socialmedia fora dayTook abreakDrankwaterListenedto mybodyAte ahealthysnackBakeda treatChallengednegativethoughtsDancedWatcheda movieExercisedfor at least30 minutesa dayHadfunMeditatedTalkedto afriendCookeda newrecipeReada bookDidsomethingproductiveOrganizedordeclutteredPracticedbeingmindfulStretched/didyogaGavemyself acomplimentAskedfor helpTreatedmyselfSat withmyfeelingsGot 7-9hours ofsleepNo socialmedia fora day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Drank water
  3. Listened to my body
  4. Ate a healthy snack
  5. Baked a treat
  6. Challenged negative thoughts
  7. Danced
  8. Watched a movie
  9. Exercised for at least 30 minutes a day
  10. Had fun
  11. Meditated
  12. Talked to a friend
  13. Cooked a new recipe
  14. Read a book
  15. Did something productive
  16. Organized or decluttered
  17. Practiced being mindful
  18. Stretched/did yoga
  19. Gave myself a compliment
  20. Asked for help
  21. Treated myself
  22. Sat with my feelings
  23. Got 7-9 hours of sleep
  24. No social media for a day