DancedAte ahealthysnackGavemyself acomplimentExercisedfor at least30 minutesa dayListenedto mybodyDrankwaterTook abreakPracticedbeingmindfulAskedfor helpSat withmyfeelingsReada bookOrganizedordeclutteredWatcheda movieBakeda treatCookeda newrecipeGot 7-9hours ofsleepHadfunTalkedto afriendStretched/didyogaChallengednegativethoughtsTreatedmyselfMeditatedNo socialmedia fora dayDidsomethingproductiveDancedAte ahealthysnackGavemyself acomplimentExercisedfor at least30 minutesa dayListenedto mybodyDrankwaterTook abreakPracticedbeingmindfulAskedfor helpSat withmyfeelingsReada bookOrganizedordeclutteredWatcheda movieBakeda treatCookeda newrecipeGot 7-9hours ofsleepHadfunTalkedto afriendStretched/didyogaChallengednegativethoughtsTreatedmyselfMeditatedNo socialmedia fora dayDidsomethingproductive

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Ate a healthy snack
  3. Gave myself a compliment
  4. Exercised for at least 30 minutes a day
  5. Listened to my body
  6. Drank water
  7. Took a break
  8. Practiced being mindful
  9. Asked for help
  10. Sat with my feelings
  11. Read a book
  12. Organized or decluttered
  13. Watched a movie
  14. Baked a treat
  15. Cooked a new recipe
  16. Got 7-9 hours of sleep
  17. Had fun
  18. Talked to a friend
  19. Stretched/did yoga
  20. Challenged negative thoughts
  21. Treated myself
  22. Meditated
  23. No social media for a day
  24. Did something productive