Gavemyself acomplimentHadfunReada bookBakeda treatChallengednegativethoughtsTreatedmyselfDrankwaterAte ahealthysnackCookeda newrecipeGot 7-9hours ofsleepSat withmyfeelingsWatcheda movieStretched/didyogaNo socialmedia fora dayDidsomethingproductivePracticedbeingmindfulDancedTalkedto afriendListenedto mybodyOrganizedordeclutteredAskedfor helpTook abreakMeditatedExercisedfor at least30 minutesa dayGavemyself acomplimentHadfunReada bookBakeda treatChallengednegativethoughtsTreatedmyselfDrankwaterAte ahealthysnackCookeda newrecipeGot 7-9hours ofsleepSat withmyfeelingsWatcheda movieStretched/didyogaNo socialmedia fora dayDidsomethingproductivePracticedbeingmindfulDancedTalkedto afriendListenedto mybodyOrganizedordeclutteredAskedfor helpTook abreakMeditatedExercisedfor at least30 minutesa day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Had fun
  3. Read a book
  4. Baked a treat
  5. Challenged negative thoughts
  6. Treated myself
  7. Drank water
  8. Ate a healthy snack
  9. Cooked a new recipe
  10. Got 7-9 hours of sleep
  11. Sat with my feelings
  12. Watched a movie
  13. Stretched/did yoga
  14. No social media for a day
  15. Did something productive
  16. Practiced being mindful
  17. Danced
  18. Talked to a friend
  19. Listened to my body
  20. Organized or decluttered
  21. Asked for help
  22. Took a break
  23. Meditated
  24. Exercised for at least 30 minutes a day