Reada bookExercisedfor at least30 minutesa dayChallengednegativethoughtsWatcheda movieTreatedmyselfOrganizedordeclutteredListenedto mybodyDancedAte ahealthysnackNo socialmedia fora dayGavemyself acomplimentCookeda newrecipeSat withmyfeelingsTook abreakDidsomethingproductiveStretched/didyogaGot 7-9hours ofsleepPracticedbeingmindfulDrankwaterTalkedto afriendMeditatedHadfunBakeda treatAskedfor helpReada bookExercisedfor at least30 minutesa dayChallengednegativethoughtsWatcheda movieTreatedmyselfOrganizedordeclutteredListenedto mybodyDancedAte ahealthysnackNo socialmedia fora dayGavemyself acomplimentCookeda newrecipeSat withmyfeelingsTook abreakDidsomethingproductiveStretched/didyogaGot 7-9hours ofsleepPracticedbeingmindfulDrankwaterTalkedto afriendMeditatedHadfunBakeda treatAskedfor help

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercised for at least 30 minutes a day
  3. Challenged negative thoughts
  4. Watched a movie
  5. Treated myself
  6. Organized or decluttered
  7. Listened to my body
  8. Danced
  9. Ate a healthy snack
  10. No social media for a day
  11. Gave myself a compliment
  12. Cooked a new recipe
  13. Sat with my feelings
  14. Took a break
  15. Did something productive
  16. Stretched/did yoga
  17. Got 7-9 hours of sleep
  18. Practiced being mindful
  19. Drank water
  20. Talked to a friend
  21. Meditated
  22. Had fun
  23. Baked a treat
  24. Asked for help