Gavemyself acomplimentChallengednegativethoughtsExercisedfor at least30 minutesa dayStretched/didyogaDancedTook abreakDrankwaterAte ahealthysnackGot 7-9hours ofsleepBakeda treatOrganizedordeclutteredNo socialmedia fora dayPracticedbeingmindfulSat withmyfeelingsTalkedto afriendAskedfor helpReada bookDidsomethingproductiveCookeda newrecipeHadfunMeditatedTreatedmyselfListenedto mybodyWatcheda movieGavemyself acomplimentChallengednegativethoughtsExercisedfor at least30 minutesa dayStretched/didyogaDancedTook abreakDrankwaterAte ahealthysnackGot 7-9hours ofsleepBakeda treatOrganizedordeclutteredNo socialmedia fora dayPracticedbeingmindfulSat withmyfeelingsTalkedto afriendAskedfor helpReada bookDidsomethingproductiveCookeda newrecipeHadfunMeditatedTreatedmyselfListenedto mybodyWatcheda movie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Challenged negative thoughts
  3. Exercised for at least 30 minutes a day
  4. Stretched/did yoga
  5. Danced
  6. Took a break
  7. Drank water
  8. Ate a healthy snack
  9. Got 7-9 hours of sleep
  10. Baked a treat
  11. Organized or decluttered
  12. No social media for a day
  13. Practiced being mindful
  14. Sat with my feelings
  15. Talked to a friend
  16. Asked for help
  17. Read a book
  18. Did something productive
  19. Cooked a new recipe
  20. Had fun
  21. Meditated
  22. Treated myself
  23. Listened to my body
  24. Watched a movie