Took abreakSat withmyfeelingsMeditatedDancedWatcheda movieListenedto mybodyStretched/didyogaNo socialmedia fora dayBakeda treatGavemyself acomplimentDidsomethingproductiveOrganizedordeclutteredReada bookTalkedto afriendExercisedfor at least30 minutesa dayDrankwaterGot 7-9hours ofsleepPracticedbeingmindfulHadfunCookeda newrecipeChallengednegativethoughtsAte ahealthysnackTreatedmyselfAskedfor helpTook abreakSat withmyfeelingsMeditatedDancedWatcheda movieListenedto mybodyStretched/didyogaNo socialmedia fora dayBakeda treatGavemyself acomplimentDidsomethingproductiveOrganizedordeclutteredReada bookTalkedto afriendExercisedfor at least30 minutesa dayDrankwaterGot 7-9hours ofsleepPracticedbeingmindfulHadfunCookeda newrecipeChallengednegativethoughtsAte ahealthysnackTreatedmyselfAskedfor help

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Sat with my feelings
  3. Meditated
  4. Danced
  5. Watched a movie
  6. Listened to my body
  7. Stretched/did yoga
  8. No social media for a day
  9. Baked a treat
  10. Gave myself a compliment
  11. Did something productive
  12. Organized or decluttered
  13. Read a book
  14. Talked to a friend
  15. Exercised for at least 30 minutes a day
  16. Drank water
  17. Got 7-9 hours of sleep
  18. Practiced being mindful
  19. Had fun
  20. Cooked a new recipe
  21. Challenged negative thoughts
  22. Ate a healthy snack
  23. Treated myself
  24. Asked for help