DancedTalkedto afriendCookeda newrecipeChallengednegativethoughtsTook abreakGavemyself acomplimentNo socialmedia fora dayBakeda treatAte ahealthysnackWatcheda movieGot 7-9hours ofsleepStretched/didyogaListenedto mybodyReada bookSat withmyfeelingsPracticedbeingmindfulOrganizedordeclutteredDrankwaterMeditatedExercisedfor at least30 minutesa dayAskedfor helpHadfunTreatedmyselfDidsomethingproductiveDancedTalkedto afriendCookeda newrecipeChallengednegativethoughtsTook abreakGavemyself acomplimentNo socialmedia fora dayBakeda treatAte ahealthysnackWatcheda movieGot 7-9hours ofsleepStretched/didyogaListenedto mybodyReada bookSat withmyfeelingsPracticedbeingmindfulOrganizedordeclutteredDrankwaterMeditatedExercisedfor at least30 minutesa dayAskedfor helpHadfunTreatedmyselfDidsomethingproductive

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Danced
  2. Talked to a friend
  3. Cooked a new recipe
  4. Challenged negative thoughts
  5. Took a break
  6. Gave myself a compliment
  7. No social media for a day
  8. Baked a treat
  9. Ate a healthy snack
  10. Watched a movie
  11. Got 7-9 hours of sleep
  12. Stretched/did yoga
  13. Listened to my body
  14. Read a book
  15. Sat with my feelings
  16. Practiced being mindful
  17. Organized or decluttered
  18. Drank water
  19. Meditated
  20. Exercised for at least 30 minutes a day
  21. Asked for help
  22. Had fun
  23. Treated myself
  24. Did something productive