Bakeda treatDidsomethingproductiveHadfunTalkedto afriendWatcheda movieStretched/didyogaOrganizedordeclutteredDancedAskedfor helpExercisedfor at least30 minutesa dayTook abreakNo socialmedia fora dayGavemyself acomplimentListenedto mybodyCookeda newrecipeReada bookGot 7-9hours ofsleepDrankwaterChallengednegativethoughtsMeditatedSat withmyfeelingsAte ahealthysnackPracticedbeingmindfulTreatedmyselfBakeda treatDidsomethingproductiveHadfunTalkedto afriendWatcheda movieStretched/didyogaOrganizedordeclutteredDancedAskedfor helpExercisedfor at least30 minutesa dayTook abreakNo socialmedia fora dayGavemyself acomplimentListenedto mybodyCookeda newrecipeReada bookGot 7-9hours ofsleepDrankwaterChallengednegativethoughtsMeditatedSat withmyfeelingsAte ahealthysnackPracticedbeingmindfulTreatedmyself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baked a treat
  2. Did something productive
  3. Had fun
  4. Talked to a friend
  5. Watched a movie
  6. Stretched/did yoga
  7. Organized or decluttered
  8. Danced
  9. Asked for help
  10. Exercised for at least 30 minutes a day
  11. Took a break
  12. No social media for a day
  13. Gave myself a compliment
  14. Listened to my body
  15. Cooked a new recipe
  16. Read a book
  17. Got 7-9 hours of sleep
  18. Drank water
  19. Challenged negative thoughts
  20. Meditated
  21. Sat with my feelings
  22. Ate a healthy snack
  23. Practiced being mindful
  24. Treated myself