DidsomethingproductiveOrganizedordeclutteredHadfunBakeda treatListenedto mybodyMeditatedTreatedmyselfReada bookCookeda newrecipeGavemyself acomplimentChallengednegativethoughtsSat withmyfeelingsAskedfor helpNo socialmedia fora dayExercisedfor at least30 minutesa dayWatcheda movieStretched/didyogaTook abreakTalkedto afriendPracticedbeingmindfulDancedAte ahealthysnackGot 7-9hours ofsleepDrankwaterDidsomethingproductiveOrganizedordeclutteredHadfunBakeda treatListenedto mybodyMeditatedTreatedmyselfReada bookCookeda newrecipeGavemyself acomplimentChallengednegativethoughtsSat withmyfeelingsAskedfor helpNo socialmedia fora dayExercisedfor at least30 minutesa dayWatcheda movieStretched/didyogaTook abreakTalkedto afriendPracticedbeingmindfulDancedAte ahealthysnackGot 7-9hours ofsleepDrankwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did something productive
  2. Organized or decluttered
  3. Had fun
  4. Baked a treat
  5. Listened to my body
  6. Meditated
  7. Treated myself
  8. Read a book
  9. Cooked a new recipe
  10. Gave myself a compliment
  11. Challenged negative thoughts
  12. Sat with my feelings
  13. Asked for help
  14. No social media for a day
  15. Exercised for at least 30 minutes a day
  16. Watched a movie
  17. Stretched/did yoga
  18. Took a break
  19. Talked to a friend
  20. Practiced being mindful
  21. Danced
  22. Ate a healthy snack
  23. Got 7-9 hours of sleep
  24. Drank water