Listenedto mybodyWatcheda movieDrankwaterBakeda treatPracticedbeingmindfulCookeda newrecipeNo socialmedia fora dayAskedfor helpStretched/didyogaTreatedmyselfDidsomethingproductiveOrganizedordeclutteredGavemyself acomplimentSat withmyfeelingsMeditatedTalkedto afriendGot 7-9hours ofsleepDancedChallengednegativethoughtsExercisedfor at least30 minutesa dayAte ahealthysnackReada bookHadfunTook abreakListenedto mybodyWatcheda movieDrankwaterBakeda treatPracticedbeingmindfulCookeda newrecipeNo socialmedia fora dayAskedfor helpStretched/didyogaTreatedmyselfDidsomethingproductiveOrganizedordeclutteredGavemyself acomplimentSat withmyfeelingsMeditatedTalkedto afriendGot 7-9hours ofsleepDancedChallengednegativethoughtsExercisedfor at least30 minutesa dayAte ahealthysnackReada bookHadfunTook abreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listened to my body
  2. Watched a movie
  3. Drank water
  4. Baked a treat
  5. Practiced being mindful
  6. Cooked a new recipe
  7. No social media for a day
  8. Asked for help
  9. Stretched/did yoga
  10. Treated myself
  11. Did something productive
  12. Organized or decluttered
  13. Gave myself a compliment
  14. Sat with my feelings
  15. Meditated
  16. Talked to a friend
  17. Got 7-9 hours of sleep
  18. Danced
  19. Challenged negative thoughts
  20. Exercised for at least 30 minutes a day
  21. Ate a healthy snack
  22. Read a book
  23. Had fun
  24. Took a break