Watcheda movieGot 7-9hours ofsleepReada bookTook abreakAte ahealthysnackExercisedfor at least30 minutesa dayTalkedto afriendTreatedmyselfNo socialmedia fora dayListenedto mybodyHadfunBakeda treatDancedGavemyself acomplimentDidsomethingproductiveStretched/didyogaCookeda newrecipeDrankwaterChallengednegativethoughtsSat withmyfeelingsPracticedbeingmindfulMeditatedOrganizedordeclutteredAskedfor helpWatcheda movieGot 7-9hours ofsleepReada bookTook abreakAte ahealthysnackExercisedfor at least30 minutesa dayTalkedto afriendTreatedmyselfNo socialmedia fora dayListenedto mybodyHadfunBakeda treatDancedGavemyself acomplimentDidsomethingproductiveStretched/didyogaCookeda newrecipeDrankwaterChallengednegativethoughtsSat withmyfeelingsPracticedbeingmindfulMeditatedOrganizedordeclutteredAskedfor help

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie
  2. Got 7-9 hours of sleep
  3. Read a book
  4. Took a break
  5. Ate a healthy snack
  6. Exercised for at least 30 minutes a day
  7. Talked to a friend
  8. Treated myself
  9. No social media for a day
  10. Listened to my body
  11. Had fun
  12. Baked a treat
  13. Danced
  14. Gave myself a compliment
  15. Did something productive
  16. Stretched/did yoga
  17. Cooked a new recipe
  18. Drank water
  19. Challenged negative thoughts
  20. Sat with my feelings
  21. Practiced being mindful
  22. Meditated
  23. Organized or decluttered
  24. Asked for help