Cookeda newrecipeGot 7-9hours ofsleepSat withmyfeelingsDancedAskedfor helpHadfunGavemyself acomplimentStretched/didyogaMeditatedNo socialmedia fora dayBakeda treatDrankwaterDidsomethingproductiveTook abreakWatcheda movieTreatedmyselfReada bookAte ahealthysnackTalkedto afriendPracticedbeingmindfulChallengednegativethoughtsOrganizedordeclutteredListenedto mybodyExercisedfor at least30 minutesa dayCookeda newrecipeGot 7-9hours ofsleepSat withmyfeelingsDancedAskedfor helpHadfunGavemyself acomplimentStretched/didyogaMeditatedNo socialmedia fora dayBakeda treatDrankwaterDidsomethingproductiveTook abreakWatcheda movieTreatedmyselfReada bookAte ahealthysnackTalkedto afriendPracticedbeingmindfulChallengednegativethoughtsOrganizedordeclutteredListenedto mybodyExercisedfor at least30 minutesa day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a new recipe
  2. Got 7-9 hours of sleep
  3. Sat with my feelings
  4. Danced
  5. Asked for help
  6. Had fun
  7. Gave myself a compliment
  8. Stretched/did yoga
  9. Meditated
  10. No social media for a day
  11. Baked a treat
  12. Drank water
  13. Did something productive
  14. Took a break
  15. Watched a movie
  16. Treated myself
  17. Read a book
  18. Ate a healthy snack
  19. Talked to a friend
  20. Practiced being mindful
  21. Challenged negative thoughts
  22. Organized or decluttered
  23. Listened to my body
  24. Exercised for at least 30 minutes a day