Self Care

Self Care Bingo Card
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This bingo card has a free space and 24 words: Did something productive, Stretched/did yoga, Talked to a friend, Sat with my feelings, Gave myself a compliment, Danced, No social media for a day, Listened to my body, Challenged negative thoughts, Had fun, Exercised for at least 30 minutes a day, Cooked a new recipe, Practiced being mindful, Ate a healthy snack, Baked a treat, Organized or decluttered, Took a break, Asked for help, Meditated, Read a book, Watched a movie, Drank water, Treated myself and Got 7-9 hours of sleep.

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