TELL THREEPEOPLE YOUAPPRECIATETHEMPAYSOMEONE ACOMPLIMENTWRITE IN AJOURNAL AFEWMINUTESEACH DAYTAKE THENIGHTOFF ANDORDER IN CRANK UPYOURFAVORITESONG ANDDANCERECHARGEYOURBATTERIESBY TAKINGA NAPCROSS ONETHING OFFYOUR TO-DO-LIST   GOFOR AWALKENJOY ANUNITERRUPTEDCOFFEE ORTEAHAVE AGOODLAUGHTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUGETOUTSIDEAND EATLUNCH INTHE SUNWRITE ATHANK-YOU NOTEOR E-MAILSTARTMAKINGANY SMALLCHANGESPUTYOURGOAL ONPAPERUNFOLLOWNEGATIVESOCIALMEDIADONATESOMETHINGYOU NEVERUSEGIVESOMEONEA BEARHUGCHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODLEARN TOMEDITATETREATYOURELFLIKE YOU'DTREAT AFRIENDSEND ANDENCOURAGINGTEXT TO 5PEOPLESTAYHYDRATEDAND DRINKMOREWATEREAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYTELL THREEPEOPLE YOUAPPRECIATETHEMPAYSOMEONE ACOMPLIMENTWRITE IN AJOURNAL AFEWMINUTESEACH DAYTAKE THENIGHTOFF ANDORDER INCRANK UPYOURFAVORITESONG ANDDANCERECHARGEYOURBATTERIESBY TAKINGA NAPCROSS ONETHING OFFYOUR TO-DO-LIST   GOFOR AWALKENJOY ANUNITERRUPTEDCOFFEE ORTEAHAVE AGOODLAUGHTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUGETOUTSIDEAND EATLUNCH INTHE SUNWRITE ATHANK-YOU NOTEOR E-MAILSTARTMAKINGANY SMALLCHANGESPUTYOURGOAL ONPAPERUNFOLLOWNEGATIVESOCIALMEDIADONATESOMETHINGYOU NEVERUSEGIVESOMEONEA BEARHUGCHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODLEARN TOMEDITATETREATYOURELFLIKE YOU'DTREAT AFRIENDSEND ANDENCOURAGINGTEXT TO 5PEOPLESTAYHYDRATEDAND DRINKMOREWATEREAT ATLEAST ONEFRUIT ANDVEGGIEPER DAY

Thrive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
I
6
B
7
O
8
N
9
B
10
B
11
I
12
B
13
I
14
G
15
O
16
I
17
N
18
O
19
N
20
G
21
G
22
G
23
O
24
B
  1. G-TELL THREE PEOPLE YOU APPRECIATE THEM
  2. I-PAY SOMEONE A COMPLIMENT
  3. O-WRITE IN A JOURNAL A FEW MINUTES EACH DAY
  4. N-TAKE THE NIGHT OFF AND ORDER IN
  5. I-CRANK UP YOUR FAVORITE SONG AND DANCE
  6. B-RECHARGE YOUR BATTERIES BY TAKING A NAP
  7. O-CROSS ONE THING OFF YOUR TO-DO-LIST
  8. N-GO FOR A WALK
  9. B-ENJOY AN UNITERRUPTED COFFEE OR TEA
  10. B-HAVE A GOOD LAUGH
  11. I-TALK ABOUT IT. SUPPORT IS AVAILABLE AROUND YOU
  12. B-GET OUTSIDE AND EAT LUNCH IN THE SUN
  13. I-WRITE A THANK-YOU NOTE OR E-MAIL
  14. G-START MAKING ANY SMALL CHANGES
  15. O-PUT YOUR GOAL ON PAPER
  16. I-UNFOLLOW NEGATIVE SOCIAL MEDIA
  17. N-DONATE SOMETHING YOU NEVER USE
  18. O-GIVE SOMEONE A BEAR HUG
  19. N-CHANGE YOUR THOUGHTS TO IMPROVE YOUR MOOD
  20. G-LEARN TO MEDITATE
  21. G-TREAT YOURELF LIKE YOU'D TREAT A FRIEND
  22. G-SEND AND ENCOURAGING TEXT TO 5 PEOPLE
  23. O-STAY HYDRATED AND DRINK MORE WATER
  24. B-EAT AT LEAST ONE FRUIT AND VEGGIE PER DAY