CHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODHAVE AGOODLAUGHTAKE THENIGHTOFF ANDORDER INTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUSTARTMAKINGANY SMALLCHANGESSEND ANDENCOURAGINGTEXT TO 5PEOPLEWRITE IN AJOURNAL AFEWMINUTESEACH DAYLEARN TOMEDITATEPUTYOURGOAL ONPAPEREAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYGIVESOMEONEA BEARHUGSTAYHYDRATEDAND DRINKMOREWATERGETOUTSIDEAND EATLUNCH INTHE SUNENJOY ANUNITERRUPTEDCOFFEE ORTEAPAYSOMEONE ACOMPLIMENTUNFOLLOWNEGATIVESOCIALMEDIATELL THREEPEOPLE YOUAPPRECIATETHEMTREATYOURELFLIKE YOU'DTREAT AFRIENDWRITE ATHANK-YOU NOTEOR E-MAILRECHARGEYOURBATTERIESBY TAKINGA NAPCROSS ONETHING OFFYOUR TO-DO-LIST   GOFOR AWALKDONATESOMETHINGYOU NEVERUSE CRANK UPYOURFAVORITESONG ANDDANCECHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODHAVE AGOODLAUGHTAKE THENIGHTOFF ANDORDER INTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUSTARTMAKINGANY SMALLCHANGESSEND ANDENCOURAGINGTEXT TO 5PEOPLEWRITE IN AJOURNAL AFEWMINUTESEACH DAYLEARN TOMEDITATEPUTYOURGOAL ONPAPEREAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYGIVESOMEONEA BEARHUGSTAYHYDRATEDAND DRINKMOREWATERGETOUTSIDEAND EATLUNCH INTHE SUNENJOY ANUNITERRUPTEDCOFFEE ORTEAPAYSOMEONE ACOMPLIMENTUNFOLLOWNEGATIVESOCIALMEDIATELL THREEPEOPLE YOUAPPRECIATETHEMTREATYOURELFLIKE YOU'DTREAT AFRIENDWRITE ATHANK-YOU NOTEOR E-MAILRECHARGEYOURBATTERIESBY TAKINGA NAPCROSS ONETHING OFFYOUR TO-DO-LIST   GOFOR AWALKDONATESOMETHINGYOU NEVERUSECRANK UPYOURFAVORITESONG ANDDANCE

Thrive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
G
6
G
7
O
8
G
9
O
10
B
11
O
12
O
13
B
14
B
15
I
16
I
17
G
18
G
19
I
20
B
21
O
22
N
23
N
24
I
  1. N-CHANGE YOUR THOUGHTS TO IMPROVE YOUR MOOD
  2. B-HAVE A GOOD LAUGH
  3. N-TAKE THE NIGHT OFF AND ORDER IN
  4. I-TALK ABOUT IT. SUPPORT IS AVAILABLE AROUND YOU
  5. G-START MAKING ANY SMALL CHANGES
  6. G-SEND AND ENCOURAGING TEXT TO 5 PEOPLE
  7. O-WRITE IN A JOURNAL A FEW MINUTES EACH DAY
  8. G-LEARN TO MEDITATE
  9. O-PUT YOUR GOAL ON PAPER
  10. B-EAT AT LEAST ONE FRUIT AND VEGGIE PER DAY
  11. O-GIVE SOMEONE A BEAR HUG
  12. O-STAY HYDRATED AND DRINK MORE WATER
  13. B-GET OUTSIDE AND EAT LUNCH IN THE SUN
  14. B-ENJOY AN UNITERRUPTED COFFEE OR TEA
  15. I-PAY SOMEONE A COMPLIMENT
  16. I-UNFOLLOW NEGATIVE SOCIAL MEDIA
  17. G-TELL THREE PEOPLE YOU APPRECIATE THEM
  18. G-TREAT YOURELF LIKE YOU'D TREAT A FRIEND
  19. I-WRITE A THANK-YOU NOTE OR E-MAIL
  20. B-RECHARGE YOUR BATTERIES BY TAKING A NAP
  21. O-CROSS ONE THING OFF YOUR TO-DO-LIST
  22. N-GO FOR A WALK
  23. N-DONATE SOMETHING YOU NEVER USE
  24. I-CRANK UP YOUR FAVORITE SONG AND DANCE