SEND ANDENCOURAGINGTEXT TO 5PEOPLEGIVESOMEONEA BEARHUGDONATESOMETHINGYOU NEVERUSEUNFOLLOWNEGATIVESOCIALMEDIASTAYHYDRATEDAND DRINKMOREWATERTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUCHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODEAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYPAYSOMEONE ACOMPLIMENTWRITE ATHANK-YOU NOTEOR E-MAILCROSS ONETHING OFFYOUR TO-DO-LIST   PUTYOURGOAL ONPAPERTAKE THENIGHTOFF ANDORDER INSTARTMAKINGANY SMALLCHANGESHAVE AGOODLAUGHWRITE IN AJOURNAL AFEWMINUTESEACH DAYRECHARGEYOURBATTERIESBY TAKINGA NAPENJOY ANUNITERRUPTEDCOFFEE ORTEATELL THREEPEOPLE YOUAPPRECIATETHEMLEARN TOMEDITATEGETOUTSIDEAND EATLUNCH INTHE SUNTREATYOURELFLIKE YOU'DTREAT AFRIEND CRANK UPYOURFAVORITESONG ANDDANCEGOFOR AWALKSEND ANDENCOURAGINGTEXT TO 5PEOPLEGIVESOMEONEA BEARHUGDONATESOMETHINGYOU NEVERUSEUNFOLLOWNEGATIVESOCIALMEDIASTAYHYDRATEDAND DRINKMOREWATERTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUCHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODEAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYPAYSOMEONE ACOMPLIMENTWRITE ATHANK-YOU NOTEOR E-MAILCROSS ONETHING OFFYOUR TO-DO-LIST   PUTYOURGOAL ONPAPERTAKE THENIGHTOFF ANDORDER INSTARTMAKINGANY SMALLCHANGESHAVE AGOODLAUGHWRITE IN AJOURNAL AFEWMINUTESEACH DAYRECHARGEYOURBATTERIESBY TAKINGA NAPENJOY ANUNITERRUPTEDCOFFEE ORTEATELL THREEPEOPLE YOUAPPRECIATETHEMLEARN TOMEDITATEGETOUTSIDEAND EATLUNCH INTHE SUNTREATYOURELFLIKE YOU'DTREAT AFRIENDCRANK UPYOURFAVORITESONG ANDDANCEGOFOR AWALK

Thrive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
O
6
I
7
N
8
B
9
I
10
I
11
O
12
O
13
N
14
G
15
B
16
O
17
B
18
B
19
G
20
G
21
B
22
G
23
I
24
N
  1. G-SEND AND ENCOURAGING TEXT TO 5 PEOPLE
  2. O-GIVE SOMEONE A BEAR HUG
  3. N-DONATE SOMETHING YOU NEVER USE
  4. I-UNFOLLOW NEGATIVE SOCIAL MEDIA
  5. O-STAY HYDRATED AND DRINK MORE WATER
  6. I-TALK ABOUT IT. SUPPORT IS AVAILABLE AROUND YOU
  7. N-CHANGE YOUR THOUGHTS TO IMPROVE YOUR MOOD
  8. B-EAT AT LEAST ONE FRUIT AND VEGGIE PER DAY
  9. I-PAY SOMEONE A COMPLIMENT
  10. I-WRITE A THANK-YOU NOTE OR E-MAIL
  11. O-CROSS ONE THING OFF YOUR TO-DO-LIST
  12. O-PUT YOUR GOAL ON PAPER
  13. N-TAKE THE NIGHT OFF AND ORDER IN
  14. G-START MAKING ANY SMALL CHANGES
  15. B-HAVE A GOOD LAUGH
  16. O-WRITE IN A JOURNAL A FEW MINUTES EACH DAY
  17. B-RECHARGE YOUR BATTERIES BY TAKING A NAP
  18. B-ENJOY AN UNITERRUPTED COFFEE OR TEA
  19. G-TELL THREE PEOPLE YOU APPRECIATE THEM
  20. G-LEARN TO MEDITATE
  21. B-GET OUTSIDE AND EAT LUNCH IN THE SUN
  22. G-TREAT YOURELF LIKE YOU'D TREAT A FRIEND
  23. I-CRANK UP YOUR FAVORITE SONG AND DANCE
  24. N-GO FOR A WALK