GIVESOMEONEA BEARHUGCHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODGOFOR AWALKRECHARGEYOURBATTERIESBY TAKINGA NAPTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOU CRANK UPYOURFAVORITESONG ANDDANCECROSS ONETHING OFFYOUR TO-DO-LIST   HAVE AGOODLAUGHPUTYOURGOAL ONPAPERTAKE THENIGHTOFF ANDORDER INSEND ANDENCOURAGINGTEXT TO 5PEOPLEDONATESOMETHINGYOU NEVERUSEEAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYLEARN TOMEDITATEWRITE ATHANK-YOU NOTEOR E-MAILPAYSOMEONE ACOMPLIMENTSTARTMAKINGANY SMALLCHANGESTELL THREEPEOPLE YOUAPPRECIATETHEMSTAYHYDRATEDAND DRINKMOREWATERUNFOLLOWNEGATIVESOCIALMEDIAWRITE IN AJOURNAL AFEWMINUTESEACH DAYTREATYOURELFLIKE YOU'DTREAT AFRIENDENJOY ANUNITERRUPTEDCOFFEE ORTEAGETOUTSIDEAND EATLUNCH INTHE SUNGIVESOMEONEA BEARHUGCHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODGOFOR AWALKRECHARGEYOURBATTERIESBY TAKINGA NAPTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUCRANK UPYOURFAVORITESONG ANDDANCECROSS ONETHING OFFYOUR TO-DO-LIST   HAVE AGOODLAUGHPUTYOURGOAL ONPAPERTAKE THENIGHTOFF ANDORDER INSEND ANDENCOURAGINGTEXT TO 5PEOPLEDONATESOMETHINGYOU NEVERUSEEAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYLEARN TOMEDITATEWRITE ATHANK-YOU NOTEOR E-MAILPAYSOMEONE ACOMPLIMENTSTARTMAKINGANY SMALLCHANGESTELL THREEPEOPLE YOUAPPRECIATETHEMSTAYHYDRATEDAND DRINKMOREWATERUNFOLLOWNEGATIVESOCIALMEDIAWRITE IN AJOURNAL AFEWMINUTESEACH DAYTREATYOURELFLIKE YOU'DTREAT AFRIENDENJOY ANUNITERRUPTEDCOFFEE ORTEAGETOUTSIDEAND EATLUNCH INTHE SUN

Thrive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
B
5
I
6
I
7
O
8
B
9
O
10
N
11
G
12
N
13
B
14
G
15
I
16
I
17
G
18
G
19
O
20
I
21
O
22
G
23
B
24
B
  1. O-GIVE SOMEONE A BEAR HUG
  2. N-CHANGE YOUR THOUGHTS TO IMPROVE YOUR MOOD
  3. N-GO FOR A WALK
  4. B-RECHARGE YOUR BATTERIES BY TAKING A NAP
  5. I-TALK ABOUT IT. SUPPORT IS AVAILABLE AROUND YOU
  6. I-CRANK UP YOUR FAVORITE SONG AND DANCE
  7. O-CROSS ONE THING OFF YOUR TO-DO-LIST
  8. B-HAVE A GOOD LAUGH
  9. O-PUT YOUR GOAL ON PAPER
  10. N-TAKE THE NIGHT OFF AND ORDER IN
  11. G-SEND AND ENCOURAGING TEXT TO 5 PEOPLE
  12. N-DONATE SOMETHING YOU NEVER USE
  13. B-EAT AT LEAST ONE FRUIT AND VEGGIE PER DAY
  14. G-LEARN TO MEDITATE
  15. I-WRITE A THANK-YOU NOTE OR E-MAIL
  16. I-PAY SOMEONE A COMPLIMENT
  17. G-START MAKING ANY SMALL CHANGES
  18. G-TELL THREE PEOPLE YOU APPRECIATE THEM
  19. O-STAY HYDRATED AND DRINK MORE WATER
  20. I-UNFOLLOW NEGATIVE SOCIAL MEDIA
  21. O-WRITE IN A JOURNAL A FEW MINUTES EACH DAY
  22. G-TREAT YOURELF LIKE YOU'D TREAT A FRIEND
  23. B-ENJOY AN UNITERRUPTED COFFEE OR TEA
  24. B-GET OUTSIDE AND EAT LUNCH IN THE SUN