TAKE THENIGHTOFF ANDORDER INWRITE IN AJOURNAL AFEWMINUTESEACH DAYPAYSOMEONE ACOMPLIMENTGETOUTSIDEAND EATLUNCH INTHE SUNCROSS ONETHING OFFYOUR TO-DO-LIST   STARTMAKINGANY SMALLCHANGESENJOY ANUNITERRUPTEDCOFFEE ORTEATELL THREEPEOPLE YOUAPPRECIATETHEMGOFOR AWALKTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUWRITE ATHANK-YOU NOTEOR E-MAILEAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYSTAYHYDRATEDAND DRINKMOREWATERSEND ANDENCOURAGINGTEXT TO 5PEOPLEHAVE AGOODLAUGHPUTYOURGOAL ONPAPERUNFOLLOWNEGATIVESOCIALMEDIARECHARGEYOURBATTERIESBY TAKINGA NAPDONATESOMETHINGYOU NEVERUSEGIVESOMEONEA BEARHUGTREATYOURELFLIKE YOU'DTREAT AFRIENDLEARN TOMEDITATE CRANK UPYOURFAVORITESONG ANDDANCECHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODTAKE THENIGHTOFF ANDORDER INWRITE IN AJOURNAL AFEWMINUTESEACH DAYPAYSOMEONE ACOMPLIMENTGETOUTSIDEAND EATLUNCH INTHE SUNCROSS ONETHING OFFYOUR TO-DO-LIST   STARTMAKINGANY SMALLCHANGESENJOY ANUNITERRUPTEDCOFFEE ORTEATELL THREEPEOPLE YOUAPPRECIATETHEMGOFOR AWALKTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUWRITE ATHANK-YOU NOTEOR E-MAILEAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYSTAYHYDRATEDAND DRINKMOREWATERSEND ANDENCOURAGINGTEXT TO 5PEOPLEHAVE AGOODLAUGHPUTYOURGOAL ONPAPERUNFOLLOWNEGATIVESOCIALMEDIARECHARGEYOURBATTERIESBY TAKINGA NAPDONATESOMETHINGYOU NEVERUSEGIVESOMEONEA BEARHUGTREATYOURELFLIKE YOU'DTREAT AFRIENDLEARN TOMEDITATECRANK UPYOURFAVORITESONG ANDDANCECHANGEYOURTHOUGHTSTO IMPROVEYOUR MOOD

Thrive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
O
6
G
7
B
8
G
9
N
10
I
11
I
12
B
13
O
14
G
15
B
16
O
17
I
18
B
19
N
20
O
21
G
22
G
23
I
24
N
  1. N-TAKE THE NIGHT OFF AND ORDER IN
  2. O-WRITE IN A JOURNAL A FEW MINUTES EACH DAY
  3. I-PAY SOMEONE A COMPLIMENT
  4. B-GET OUTSIDE AND EAT LUNCH IN THE SUN
  5. O-CROSS ONE THING OFF YOUR TO-DO-LIST
  6. G-START MAKING ANY SMALL CHANGES
  7. B-ENJOY AN UNITERRUPTED COFFEE OR TEA
  8. G-TELL THREE PEOPLE YOU APPRECIATE THEM
  9. N-GO FOR A WALK
  10. I-TALK ABOUT IT. SUPPORT IS AVAILABLE AROUND YOU
  11. I-WRITE A THANK-YOU NOTE OR E-MAIL
  12. B-EAT AT LEAST ONE FRUIT AND VEGGIE PER DAY
  13. O-STAY HYDRATED AND DRINK MORE WATER
  14. G-SEND AND ENCOURAGING TEXT TO 5 PEOPLE
  15. B-HAVE A GOOD LAUGH
  16. O-PUT YOUR GOAL ON PAPER
  17. I-UNFOLLOW NEGATIVE SOCIAL MEDIA
  18. B-RECHARGE YOUR BATTERIES BY TAKING A NAP
  19. N-DONATE SOMETHING YOU NEVER USE
  20. O-GIVE SOMEONE A BEAR HUG
  21. G-TREAT YOURELF LIKE YOU'D TREAT A FRIEND
  22. G-LEARN TO MEDITATE
  23. I-CRANK UP YOUR FAVORITE SONG AND DANCE
  24. N-CHANGE YOUR THOUGHTS TO IMPROVE YOUR MOOD