TAKE THENIGHTOFF ANDORDER INDONATESOMETHINGYOU NEVERUSESTARTMAKINGANY SMALLCHANGESSEND ANDENCOURAGINGTEXT TO 5PEOPLETREATYOURELFLIKE YOU'DTREAT AFRIENDTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUCROSS ONETHING OFFYOUR TO-DO-LIST   GOFOR AWALKUNFOLLOWNEGATIVESOCIALMEDIAGIVESOMEONEA BEARHUGEAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYWRITE IN AJOURNAL AFEWMINUTESEACH DAYENJOY ANUNITERRUPTEDCOFFEE ORTEATELL THREEPEOPLE YOUAPPRECIATETHEMLEARN TOMEDITATE CRANK UPYOURFAVORITESONG ANDDANCECHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODSTAYHYDRATEDAND DRINKMOREWATERHAVE AGOODLAUGHGETOUTSIDEAND EATLUNCH INTHE SUNWRITE ATHANK-YOU NOTEOR E-MAILPAYSOMEONE ACOMPLIMENTRECHARGEYOURBATTERIESBY TAKINGA NAPPUTYOURGOAL ONPAPERTAKE THENIGHTOFF ANDORDER INDONATESOMETHINGYOU NEVERUSESTARTMAKINGANY SMALLCHANGESSEND ANDENCOURAGINGTEXT TO 5PEOPLETREATYOURELFLIKE YOU'DTREAT AFRIENDTALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUCROSS ONETHING OFFYOUR TO-DO-LIST   GOFOR AWALKUNFOLLOWNEGATIVESOCIALMEDIAGIVESOMEONEA BEARHUGEAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYWRITE IN AJOURNAL AFEWMINUTESEACH DAYENJOY ANUNITERRUPTEDCOFFEE ORTEATELL THREEPEOPLE YOUAPPRECIATETHEMLEARN TOMEDITATECRANK UPYOURFAVORITESONG ANDDANCECHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODSTAYHYDRATEDAND DRINKMOREWATERHAVE AGOODLAUGHGETOUTSIDEAND EATLUNCH INTHE SUNWRITE ATHANK-YOU NOTEOR E-MAILPAYSOMEONE ACOMPLIMENTRECHARGEYOURBATTERIESBY TAKINGA NAPPUTYOURGOAL ONPAPER

Thrive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
G
6
I
7
O
8
N
9
I
10
O
11
B
12
O
13
B
14
G
15
G
16
I
17
N
18
O
19
B
20
B
21
I
22
I
23
B
24
O
  1. N-TAKE THE NIGHT OFF AND ORDER IN
  2. N-DONATE SOMETHING YOU NEVER USE
  3. G-START MAKING ANY SMALL CHANGES
  4. G-SEND AND ENCOURAGING TEXT TO 5 PEOPLE
  5. G-TREAT YOURELF LIKE YOU'D TREAT A FRIEND
  6. I-TALK ABOUT IT. SUPPORT IS AVAILABLE AROUND YOU
  7. O-CROSS ONE THING OFF YOUR TO-DO-LIST
  8. N-GO FOR A WALK
  9. I-UNFOLLOW NEGATIVE SOCIAL MEDIA
  10. O-GIVE SOMEONE A BEAR HUG
  11. B-EAT AT LEAST ONE FRUIT AND VEGGIE PER DAY
  12. O-WRITE IN A JOURNAL A FEW MINUTES EACH DAY
  13. B-ENJOY AN UNITERRUPTED COFFEE OR TEA
  14. G-TELL THREE PEOPLE YOU APPRECIATE THEM
  15. G-LEARN TO MEDITATE
  16. I-CRANK UP YOUR FAVORITE SONG AND DANCE
  17. N-CHANGE YOUR THOUGHTS TO IMPROVE YOUR MOOD
  18. O-STAY HYDRATED AND DRINK MORE WATER
  19. B-HAVE A GOOD LAUGH
  20. B-GET OUTSIDE AND EAT LUNCH IN THE SUN
  21. I-WRITE A THANK-YOU NOTE OR E-MAIL
  22. I-PAY SOMEONE A COMPLIMENT
  23. B-RECHARGE YOUR BATTERIES BY TAKING A NAP
  24. O-PUT YOUR GOAL ON PAPER