STARTMAKINGANY SMALLCHANGESUNFOLLOWNEGATIVESOCIALMEDIAGETOUTSIDEAND EATLUNCH INTHE SUNLEARN TOMEDITATEHAVE AGOODLAUGH CRANK UPYOURFAVORITESONG ANDDANCEGOFOR AWALKSTAYHYDRATEDAND DRINKMOREWATERENJOY ANUNITERRUPTEDCOFFEE ORTEADONATESOMETHINGYOU NEVERUSETALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUCHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODGIVESOMEONEA BEARHUGTELL THREEPEOPLE YOUAPPRECIATETHEMWRITE IN AJOURNAL AFEWMINUTESEACH DAYPUTYOURGOAL ONPAPERWRITE ATHANK-YOU NOTEOR E-MAILTREATYOURELFLIKE YOU'DTREAT AFRIENDCROSS ONETHING OFFYOUR TO-DO-LIST   TAKE THENIGHTOFF ANDORDER INRECHARGEYOURBATTERIESBY TAKINGA NAPEAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYSEND ANDENCOURAGINGTEXT TO 5PEOPLEPAYSOMEONE ACOMPLIMENTSTARTMAKINGANY SMALLCHANGESUNFOLLOWNEGATIVESOCIALMEDIAGETOUTSIDEAND EATLUNCH INTHE SUNLEARN TOMEDITATEHAVE AGOODLAUGHCRANK UPYOURFAVORITESONG ANDDANCEGOFOR AWALKSTAYHYDRATEDAND DRINKMOREWATERENJOY ANUNITERRUPTEDCOFFEE ORTEADONATESOMETHINGYOU NEVERUSETALK ABOUTIT. SUPPORTIS AVAILABLEAROUNDYOUCHANGEYOURTHOUGHTSTO IMPROVEYOUR MOODGIVESOMEONEA BEARHUGTELL THREEPEOPLE YOUAPPRECIATETHEMWRITE IN AJOURNAL AFEWMINUTESEACH DAYPUTYOURGOAL ONPAPERWRITE ATHANK-YOU NOTEOR E-MAILTREATYOURELFLIKE YOU'DTREAT AFRIENDCROSS ONETHING OFFYOUR TO-DO-LIST   TAKE THENIGHTOFF ANDORDER INRECHARGEYOURBATTERIESBY TAKINGA NAPEAT ATLEAST ONEFRUIT ANDVEGGIEPER DAYSEND ANDENCOURAGINGTEXT TO 5PEOPLEPAYSOMEONE ACOMPLIMENT

Thrive Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
B
6
I
7
N
8
O
9
B
10
N
11
I
12
N
13
O
14
G
15
O
16
O
17
I
18
G
19
O
20
N
21
B
22
B
23
G
24
I
  1. G-START MAKING ANY SMALL CHANGES
  2. I-UNFOLLOW NEGATIVE SOCIAL MEDIA
  3. B-GET OUTSIDE AND EAT LUNCH IN THE SUN
  4. G-LEARN TO MEDITATE
  5. B-HAVE A GOOD LAUGH
  6. I-CRANK UP YOUR FAVORITE SONG AND DANCE
  7. N-GO FOR A WALK
  8. O-STAY HYDRATED AND DRINK MORE WATER
  9. B-ENJOY AN UNITERRUPTED COFFEE OR TEA
  10. N-DONATE SOMETHING YOU NEVER USE
  11. I-TALK ABOUT IT. SUPPORT IS AVAILABLE AROUND YOU
  12. N-CHANGE YOUR THOUGHTS TO IMPROVE YOUR MOOD
  13. O-GIVE SOMEONE A BEAR HUG
  14. G-TELL THREE PEOPLE YOU APPRECIATE THEM
  15. O-WRITE IN A JOURNAL A FEW MINUTES EACH DAY
  16. O-PUT YOUR GOAL ON PAPER
  17. I-WRITE A THANK-YOU NOTE OR E-MAIL
  18. G-TREAT YOURELF LIKE YOU'D TREAT A FRIEND
  19. O-CROSS ONE THING OFF YOUR TO-DO-LIST
  20. N-TAKE THE NIGHT OFF AND ORDER IN
  21. B-RECHARGE YOUR BATTERIES BY TAKING A NAP
  22. B-EAT AT LEAST ONE FRUIT AND VEGGIE PER DAY
  23. G-SEND AND ENCOURAGING TEXT TO 5 PEOPLE
  24. I-PAY SOMEONE A COMPLIMENT