This bingo card has a free space and 24 words: GET OUTSIDE AND EAT LUNCH IN THE SUN, CRANK UP YOUR FAVORITE SONG AND DANCE, TAKE THE NIGHT OFF AND ORDER IN, SEND AND ENCOURAGING TEXT TO 5 PEOPLE, STAY HYDRATED AND DRINK MORE WATER, EAT AT LEAST ONE FRUIT AND VEGGIE PER DAY, WRITE A THANK-YOU NOTE OR E-MAIL, DONATE SOMETHING YOU NEVER USE, TELL THREE PEOPLE YOU APPRECIATE THEM, GIVE SOMEONE A BEAR HUG, RECHARGE YOUR BATTERIES BY TAKING A NAP, PAY SOMEONE A COMPLIMENT, LEARN TO MEDITATE, CROSS ONE THING OFF YOUR TO-DO-LIST, ENJOY AN UNITERRUPTED COFFEE OR TEA, UNFOLLOW NEGATIVE SOCIAL MEDIA, GO FOR A WALK, START MAKING ANY SMALL CHANGES, PUT YOUR GOAL ON PAPER, HAVE A GOOD LAUGH, TALK ABOUT IT. SUPPORT IS AVAILABLE AROUND YOU, CHANGE YOUR THOUGHTS TO IMPROVE YOUR MOOD, TREAT YOURELF LIKE YOU'D TREAT A FRIEND and WRITE IN A JOURNAL A FEW MINUTES EACH DAY.
Good Deeds | December-Look Outwards like Spider-man | Valentine’s Themed Bingo | Random Acts of Kindness | DIGITAL Self-Care BINGO CHALLENGE
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