Moisturizeyour skinGet yourclothesready thenight beforeSleep inon theweekendMake agratitudelistSpendtime innatureSit in silencewith yourthoughts for5 minutesTake ashortwalkReadsomethingforpleasureTake 5deepbreathsOrganizeyourdeskTurn yourphone offfor anhourTalk to acoworker aboutsomethingoutside of workCall afriend justto chatTry anewhobbyDe-clutteryourspaceWrite athankyou cardReserve aweekendday for noworkPracticepositiveself-talkDraw ahealthyboundaryTake abath or alongshowerBuysomethingthat makesyou smileLook upfunnymemesStretchyour bodyfor 5minutesUse acopingstrategyWrite apositive noteto anotherstaff memberEatsomethingyou reallyenjoyLight acandle with ascent youenjoyAsk forhelpSet amorningroutineEat slowlywithintentionNourishyour bodywith foodColorPet orplay withan animalDrink aglass ofwaterSit down andreally enjoyyour morningcoffeeGo tobedearlyStart theday withanaffirmationAcknowledgeyour fivesenseBe lazyfor aneveningSet adaily orweeklygoalSit withyourfeelingsTurn off yourwork emailfrom 4:00pm - 7:00amDo a guidedmeditation orvisualizationSet asidetime on aschoolevening forself careMoisturizeyour skinGet yourclothesready thenight beforeSleep inon theweekendMake agratitudelistSpendtime innatureSit in silencewith yourthoughts for5 minutesTake ashortwalkReadsomethingforpleasureTake 5deepbreathsOrganizeyourdeskTurn yourphone offfor anhourTalk to acoworker aboutsomethingoutside of workCall afriend justto chatTry anewhobbyDe-clutteryourspaceWrite athankyou cardReserve aweekendday for noworkPracticepositiveself-talkDraw ahealthyboundaryTake abath or alongshowerBuysomethingthat makesyou smileLook upfunnymemesStretchyour bodyfor 5minutesUse acopingstrategyWrite apositive noteto anotherstaff memberEatsomethingyou reallyenjoyLight acandle with ascent youenjoyAsk forhelpSet amorningroutineEat slowlywithintentionNourishyour bodywith foodColorPet orplay withan animalDrink aglass ofwaterSit down andreally enjoyyour morningcoffeeGo tobedearlyStart theday withanaffirmationAcknowledgeyour fivesenseBe lazyfor aneveningSet adaily orweeklygoalSit withyourfeelingsTurn off yourwork emailfrom 4:00pm - 7:00amDo a guidedmeditation orvisualizationSet asidetime on aschoolevening forself care

Spring Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturize your skin
  2. Get your clothes ready the night before
  3. Sleep in on the weekend
  4. Make a gratitude list
  5. Spend time in nature
  6. Sit in silence with your thoughts for 5 minutes
  7. Take a short walk
  8. Read something for pleasure
  9. Take 5 deep breaths
  10. Organize your desk
  11. Turn your phone off for an hour
  12. Talk to a coworker about something outside of work
  13. Call a friend just to chat
  14. Try a new hobby
  15. De-clutter your space
  16. Write a thank you card
  17. Reserve a weekend day for no work
  18. Practice positive self-talk
  19. Draw a healthy boundary
  20. Take a bath or a long shower
  21. Buy something that makes you smile
  22. Look up funny memes
  23. Stretch your body for 5 minutes
  24. Use a coping strategy
  25. Write a positive note to another staff member
  26. Eat something you really enjoy
  27. Light a candle with a scent you enjoy
  28. Ask for help
  29. Set a morning routine
  30. Eat slowly with intention
  31. Nourish your body with food
  32. Color
  33. Pet or play with an animal
  34. Drink a glass of water
  35. Sit down and really enjoy your morning coffee
  36. Go to bed early
  37. Start the day with an affirmation
  38. Acknowledge your five sense
  39. Be lazy for an evening
  40. Set a daily or weekly goal
  41. Sit with your feelings
  42. Turn off your work email from 4:00 pm - 7:00 am
  43. Do a guided meditation or visualization
  44. Set aside time on a school evening for self care