(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Stretch your body for 5 minutes
Sleep in on the weekend
Eat slowly with intention
Look up funny memes
Set a daily or weekly goal
Nourish your body with food
Write a positive note to another staff member
Eat something you really enjoy
Read something for pleasure
Get your clothes ready the night before
Buy something that makes you smile
Take 5 deep breaths
Spend time in nature
Turn your phone off for an hour
Color
Make a gratitude list
Do a guided meditation or visualization
Drink a glass of water
De-clutter your space
Call a friend just to chat
Take a short walk
Ask for help
Go to bed early
Try a new hobby
Be lazy for an evening
Pet or play with an animal
Take a bath or a long shower
Practice positive self-talk
Sit with your feelings
Set a morning routine
Use a coping strategy
Set aside time on a school evening for self care
Draw a healthy boundary
Moisturize your skin
Start the day with an affirmation
Organize your desk
Turn off your work email from 4:00 pm - 7:00 am
Acknowledge your five sense
Sit in silence with your thoughts for 5 minutes
Reserve a weekend day for no work
Light a candle with a scent you enjoy
Sit down and really enjoy your morning coffee
Write a thank you card
Talk to a coworker about something outside of work
