(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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De-clutter your space
Take 5 deep breaths
Use a coping strategy
Pet or play with an animal
Color
Organize your desk
Make a gratitude list
Light a candle with a scent you enjoy
Turn off your work email from 4:00 pm - 7:00 am
Start the day with an affirmation
Go to bed early
Write a positive note to another staff member
Try a new hobby
Take a bath or a long shower
Practice positive self-talk
Acknowledge your five sense
Look up funny memes
Sleep in on the weekend
Drink a glass of water
Set aside time on a school evening for self care
Draw a healthy boundary
Ask for help
Nourish your body with food
Moisturize your skin
Read something for pleasure
Set a morning routine
Spend time in nature
Be lazy for an evening
Sit down and really enjoy your morning coffee
Do a guided meditation or visualization
Write a thank you card
Reserve a weekend day for no work
Buy something that makes you smile
Get your clothes ready the night before
Eat slowly with intention
Talk to a coworker about something outside of work
