This bingo card has a free space and 44 words: Take a short walk, Reserve a weekend day for no work, Turn off your work email from 4:00 pm - 7:00 am, Color, Light a candle with a scent you enjoy, Sit down and really enjoy your morning coffee, Pet or play with an animal, Acknowledge your five sense, Take 5 deep breaths, Stretch your body for 5 minutes, Talk to a coworker about something outside of work, Look up funny memes, Ask for help, Moisturize your skin, Take a bath or a long shower, Be lazy for an evening, Call a friend just to chat, Draw a healthy boundary, Make a gratitude list, Get your clothes ready the night before, Set a morning routine, Sit with your feelings, Spend time in nature, Drink a glass of water, Turn your phone off for an hour, Write a thank you card, Eat slowly with intention, Buy something that makes you smile, Organize your desk, Set aside time on a school evening for self care, Eat something you really enjoy, Write a positive note to another staff member, Use a coping strategy, Do a guided meditation or visualization, Read something for pleasure, Sleep in on the weekend, Practice positive self-talk, Nourish your body with food, Set a daily or weekly goal, Try a new hobby, Sit in silence with your thoughts for 5 minutes, Go to bed early, Start the day with an affirmation and De-clutter your space.
Self-Care Bingo! | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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