(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit your macronutrient goals for the day
Finish meal prep before the start of the week
Hold a 1-minute wall sit after a leg day workout
No alcohol during the week/weekend
Drink a gallon of water in a day
Do a 1-minute plank after class
Go for a mile walk outside
Attend a Sunday workout
Do 20 situps after class
No "sweets" Monday-Friday
Lift a new PR for an entire set during a strength workout
Workout 5 Days a week
Refer a friend or family member to workout with you
Have a protein/carb balanced snack or meal within 1 hour of finishing workout
Attend a Saturday workout
Do 20 pushups after class
Do a 1
Get 8 hours of sleep in a night
Track all nutrition in an app (MyFitnessPal, FitBit, etc) Monday-Friday
Stay after class to stretch
Share a healthy recipe and picture you made to the Facebook page
