(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift a new PR for an entire set during a strength workout
Do 20 situps after class
Hold a 1-minute wall sit after a leg day workout
Do a 1
No "sweets" Monday-Friday
No alcohol during the week/weekend
Have a protein/carb balanced snack or meal within 1 hour of finishing workout
Workout 5 Days a week
Attempt a new exercise for the first time
Get 8 hours of sleep in a night
Attend a Sunday workout
Do 30 sprawls after class
Hit your macronutrient goals for the day
Go for a mile walk outside
Track all nutrition in an app (MyFitnessPal, FitBit, etc) Monday-Friday
Finish meal prep before the start of the week
Attend a Saturday workout
Drink a gallon of water in a day
Share a healthy recipe and picture you made to the Facebook page
Do a 1-minute plank after class
Refer a friend or family member to workout with you
