(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy recipe and picture you made to the Facebook page
Do 20 pushups after class
Do 30 sprawls after class
Hit your recommended calorie intake for the day
Do a 1-minute plank after class
Workout 5 Days a week
Refer a friend or family member to workout with you
Attend a Saturday workout
Attempt a new exercise for the first time
Do a 1
Have a protein/carb balanced snack or meal within 1 hour of finishing workout
Attend a Sunday workout
Stay after class to stretch
Drink a gallon of water in a day
No alcohol during the week/weekend
Hold a 1-minute wall sit after a leg day workout
Get 8 hours of sleep in a night
Track all nutrition in an app (MyFitnessPal, FitBit, etc) Monday-Friday
Hit your macronutrient goals for the day
No "sweets" Monday-Friday
Go for a mile walk outside
Do 20 situps after class
Lift a new PR for an entire set during a strength workout
