(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit your macronutrient goals for the day
Have a protein/carb balanced snack or meal within 1 hour of finishing workout
Do a 1
No alcohol during the week/weekend
Attend a Sunday workout
Attempt a new exercise for the first time
Do 20 situps after class
Track all nutrition in an app (MyFitnessPal, FitBit, etc) Monday-Friday
Do 30 sprawls after class
Share a healthy recipe and picture you made to the Facebook page
Do a 1-minute plank after class
Attend a Saturday workout
Refer a friend or family member to workout with you
Lift a new PR for an entire set during a strength workout
