(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No alcohol during the week/weekend
Lift a new PR for an entire set during a strength workout
Workout 5 Days a week
Hit your macronutrient goals for the day
Share a healthy recipe and picture you made to the Facebook page
Track all nutrition in an app (MyFitnessPal, FitBit, etc) Monday-Friday
Do a 1
Do a 1-minute plank after class
Attend a Saturday workout
Go for a mile walk outside
Have a protein/carb balanced snack or meal within 1 hour of finishing workout
Get 8 hours of sleep in a night
Do 30 sprawls after class
Drink a gallon of water in a day
Refer a friend or family member to workout with you
