(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attempt a new exercise for the first time
Attend a Saturday workout
Lift a new PR for an entire set during a strength workout
Attend a Sunday workout
Hit your macronutrient goals for the day
Do a 1
Get 8 hours of sleep in a night
Refer a friend or family member to workout with you
Have a protein/carb balanced snack or meal within 1 hour of finishing workout
Do a 1-minute plank after class
Hold a 1-minute wall sit after a leg day workout
Do 20 pushups after class
Track all nutrition in an app (MyFitnessPal, FitBit, etc) Monday-Friday
Workout 5 Days a week
Finish meal prep before the start of the week
Go for a mile walk outside
Drink a gallon of water in a day
Do 30 sprawls after class
Hit your recommended calorie intake for the day
No alcohol during the week/weekend
Share a healthy recipe and picture you made to the Facebook page
