(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 1-minute plank after class
Hit your recommended calorie intake for the day
Refer a friend or family member to workout with you
Share a healthy recipe and picture you made to the Facebook page
Attend a Saturday workout
Drink a gallon of water in a day
Do 20 pushups after class
Hold a 1-minute wall sit after a leg day workout
Go for a mile walk outside
Do a 1
Do 20 situps after class
Get 8 hours of sleep in a night
No alcohol during the week/weekend
Have a protein/carb balanced snack or meal within 1 hour of finishing workout
Attend a Sunday workout
Stay after class to stretch
Attempt a new exercise for the first time
Track all nutrition in an app (MyFitnessPal, FitBit, etc) Monday-Friday
Workout 5 Days a week
No "sweets" Monday-Friday
Lift a new PR for an entire set during a strength workout
