(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy recipe and picture you made to the Facebook page
Lift a new PR for an entire set during a strength workout
Finish meal prep before the start of the week
Refer a friend or family member to workout with you
Attend a Sunday workout
Hit your recommended calorie intake for the day
Hold a 1-minute wall sit after a leg day workout
Stay after class to stretch
No "sweets" Monday-Friday
Get 8 hours of sleep in a night
Workout 5 Days a week
Do 20 pushups after class
Go for a mile walk outside
No alcohol during the week/weekend
Have a protein/carb balanced snack or meal within 1 hour of finishing workout
Do 30 sprawls after class
Do a 1
Drink a gallon of water in a day
Track all nutrition in an app (MyFitnessPal, FitBit, etc) Monday-Friday
