This bingo card has a free space and 24 words: Drink a gallon of water in a day, Hit your recommended calorie intake for the day, Get 8 hours of sleep in a night, Hit your macronutrient goals for the day, Stay after class to stretch, No alcohol during the week/weekend, Go for a mile walk outside, No "sweets" Monday-Friday, Do a 1-minute plank after class, Finish meal prep before the start of the week, Do 20 pushups after class, Track all nutrition in an app (MyFitnessPal, FitBit, etc) Monday-Friday, Workout 5 Days a week, Do 30 sprawls after class, Have a protein/carb balanced snack or meal within 1 hour of finishing workout, Attempt a new exercise for the first time, Do a 1, Hold a 1-minute wall sit after a leg day workout, Share a healthy recipe and picture you made to the Facebook page, Attend a Saturday workout, Lift a new PR for an entire set during a strength workout, Attend a Sunday workout, Refer a friend or family member to workout with you and Do 20 situps after class.
Jump Into June | Aqautivity | IGNITE CHALLENGE - F45 BOTHELL | #Last50Days / #BingOTF /Holiday Game Plan / Name TBD Bingo | Spring into Action
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