Do 10jumpingjacksDo a 5-minutemeditationsessionDo 10bicepcurlsTake thestairs tothe 4thfloorLook outa windowfor 2minutesCloseyour eyesfor 1minuteListen toyourfavoritesongEat yourlunchoutsideSmilefor 1minuteWalk toconferenceroom 3/ADrink abottle ofwaterStandup for 5minutesTake thestairs tothe 2ndfloorWritedown apositiveaffirmationWalk outsidewith a friendfor 10minutesStoptyping for4 minutesWalk toreceptiondeskDo 5lungesMarch inplace for3 minutesStretchfor 4minutesWalk toconferenceroom 3/ETake 3deepbreathsEat apieceof fruitTake thestairs tothe 3rdfloorDo 10jumpingjacksDo a 5-minutemeditationsessionDo 10bicepcurlsTake thestairs tothe 4thfloorLook outa windowfor 2minutesCloseyour eyesfor 1minuteListen toyourfavoritesongEat yourlunchoutsideSmilefor 1minuteWalk toconferenceroom 3/ADrink abottle ofwaterStandup for 5minutesTake thestairs tothe 2ndfloorWritedown apositiveaffirmationWalk outsidewith a friendfor 10minutesStoptyping for4 minutesWalk toreceptiondeskDo 5lungesMarch inplace for3 minutesStretchfor 4minutesWalk toconferenceroom 3/ETake 3deepbreathsEat apieceof fruitTake thestairs tothe 3rdfloor

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Do a 5-minute meditation session
  3. Do 10 bicep curls
  4. Take the stairs to the 4th floor
  5. Look out a window for 2 minutes
  6. Close your eyes for 1 minute
  7. Listen to your favorite song
  8. Eat your lunch outside
  9. Smile for 1 minute
  10. Walk to conference room 3/A
  11. Drink a bottle of water
  12. Stand up for 5 minutes
  13. Take the stairs to the 2nd floor
  14. Write down a positive affirmation
  15. Walk outside with a friend for 10 minutes
  16. Stop typing for 4 minutes
  17. Walk to reception desk
  18. Do 5 lunges
  19. March in place for 3 minutes
  20. Stretch for 4 minutes
  21. Walk to conference room 3/E
  22. Take 3 deep breaths
  23. Eat a piece of fruit
  24. Take the stairs to the 3rd floor