Take thestairs tothe 2ndfloorWritedown apositiveaffirmationTake 3deepbreathsDo 10jumpingjacksSmilefor 1minuteDo 5lungesWalk toreceptiondeskWalk toconferenceroom 3/AStandup for 5minutesMarch inplace for3 minutesDrink abottle ofwaterLook outa windowfor 2minutesWalk outsidewith a friendfor 10minutesEat yourlunchoutsideWalk toconferenceroom 3/EListen toyourfavoritesongDo a 5-minutemeditationsessionTake thestairs tothe 3rdfloorDo 10bicepcurlsCloseyour eyesfor 1minuteEat apieceof fruitStretchfor 4minutesTake thestairs tothe 4thfloorStoptyping for4 minutesTake thestairs tothe 2ndfloorWritedown apositiveaffirmationTake 3deepbreathsDo 10jumpingjacksSmilefor 1minuteDo 5lungesWalk toreceptiondeskWalk toconferenceroom 3/AStandup for 5minutesMarch inplace for3 minutesDrink abottle ofwaterLook outa windowfor 2minutesWalk outsidewith a friendfor 10minutesEat yourlunchoutsideWalk toconferenceroom 3/EListen toyourfavoritesongDo a 5-minutemeditationsessionTake thestairs tothe 3rdfloorDo 10bicepcurlsCloseyour eyesfor 1minuteEat apieceof fruitStretchfor 4minutesTake thestairs tothe 4thfloorStoptyping for4 minutes

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs to the 2nd floor
  2. Write down a positive affirmation
  3. Take 3 deep breaths
  4. Do 10 jumping jacks
  5. Smile for 1 minute
  6. Do 5 lunges
  7. Walk to reception desk
  8. Walk to conference room 3/A
  9. Stand up for 5 minutes
  10. March in place for 3 minutes
  11. Drink a bottle of water
  12. Look out a window for 2 minutes
  13. Walk outside with a friend for 10 minutes
  14. Eat your lunch outside
  15. Walk to conference room 3/E
  16. Listen to your favorite song
  17. Do a 5-minute meditation session
  18. Take the stairs to the 3rd floor
  19. Do 10 bicep curls
  20. Close your eyes for 1 minute
  21. Eat a piece of fruit
  22. Stretch for 4 minutes
  23. Take the stairs to the 4th floor
  24. Stop typing for 4 minutes