Walk toconferenceroom 3/EDo a 5-minutemeditationsessionTake thestairs tothe 3rdfloorTake thestairs tothe 4thfloorMarch inplace for3 minutesDrink abottle ofwaterStoptyping for4 minutesDo 10bicepcurlsTake 3deepbreathsWalk toreceptiondeskListen toyourfavoritesongEat apieceof fruitWritedown apositiveaffirmationSmilefor 1minuteDo 10jumpingjacksDo 5lungesStandup for 5minutesCloseyour eyesfor 1minuteTake thestairs tothe 2ndfloorLook outa windowfor 2minutesWalk outsidewith a friendfor 10minutesStretchfor 4minutesWalk toconferenceroom 3/AEat yourlunchoutsideWalk toconferenceroom 3/EDo a 5-minutemeditationsessionTake thestairs tothe 3rdfloorTake thestairs tothe 4thfloorMarch inplace for3 minutesDrink abottle ofwaterStoptyping for4 minutesDo 10bicepcurlsTake 3deepbreathsWalk toreceptiondeskListen toyourfavoritesongEat apieceof fruitWritedown apositiveaffirmationSmilefor 1minuteDo 10jumpingjacksDo 5lungesStandup for 5minutesCloseyour eyesfor 1minuteTake thestairs tothe 2ndfloorLook outa windowfor 2minutesWalk outsidewith a friendfor 10minutesStretchfor 4minutesWalk toconferenceroom 3/AEat yourlunchoutside

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to conference room 3/E
  2. Do a 5-minute meditation session
  3. Take the stairs to the 3rd floor
  4. Take the stairs to the 4th floor
  5. March in place for 3 minutes
  6. Drink a bottle of water
  7. Stop typing for 4 minutes
  8. Do 10 bicep curls
  9. Take 3 deep breaths
  10. Walk to reception desk
  11. Listen to your favorite song
  12. Eat a piece of fruit
  13. Write down a positive affirmation
  14. Smile for 1 minute
  15. Do 10 jumping jacks
  16. Do 5 lunges
  17. Stand up for 5 minutes
  18. Close your eyes for 1 minute
  19. Take the stairs to the 2nd floor
  20. Look out a window for 2 minutes
  21. Walk outside with a friend for 10 minutes
  22. Stretch for 4 minutes
  23. Walk to conference room 3/A
  24. Eat your lunch outside