Walk toreceptiondeskStandup for 5minutesDo 5lungesDo 10bicepcurlsLook outa windowfor 2minutesSmilefor 1minuteWalk toconferenceroom 3/AMarch inplace for3 minutesTake 3deepbreathsDrink abottle ofwaterDo 10jumpingjacksTake thestairs tothe 4thfloorTake thestairs tothe 3rdfloorEat apieceof fruitCloseyour eyesfor 1minuteWalk outsidewith a friendfor 10minutesStretchfor 4minutesWalk toconferenceroom 3/ETake thestairs tothe 2ndfloorDo a 5-minutemeditationsessionEat yourlunchoutsideListen toyourfavoritesongStoptyping for4 minutesWritedown apositiveaffirmationWalk toreceptiondeskStandup for 5minutesDo 5lungesDo 10bicepcurlsLook outa windowfor 2minutesSmilefor 1minuteWalk toconferenceroom 3/AMarch inplace for3 minutesTake 3deepbreathsDrink abottle ofwaterDo 10jumpingjacksTake thestairs tothe 4thfloorTake thestairs tothe 3rdfloorEat apieceof fruitCloseyour eyesfor 1minuteWalk outsidewith a friendfor 10minutesStretchfor 4minutesWalk toconferenceroom 3/ETake thestairs tothe 2ndfloorDo a 5-minutemeditationsessionEat yourlunchoutsideListen toyourfavoritesongStoptyping for4 minutesWritedown apositiveaffirmation

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to reception desk
  2. Stand up for 5 minutes
  3. Do 5 lunges
  4. Do 10 bicep curls
  5. Look out a window for 2 minutes
  6. Smile for 1 minute
  7. Walk to conference room 3/A
  8. March in place for 3 minutes
  9. Take 3 deep breaths
  10. Drink a bottle of water
  11. Do 10 jumping jacks
  12. Take the stairs to the 4th floor
  13. Take the stairs to the 3rd floor
  14. Eat a piece of fruit
  15. Close your eyes for 1 minute
  16. Walk outside with a friend for 10 minutes
  17. Stretch for 4 minutes
  18. Walk to conference room 3/E
  19. Take the stairs to the 2nd floor
  20. Do a 5-minute meditation session
  21. Eat your lunch outside
  22. Listen to your favorite song
  23. Stop typing for 4 minutes
  24. Write down a positive affirmation