Take thestairs tothe 4thfloorDo a 5-minutemeditationsessionListen toyourfavoritesongTake thestairs tothe 2ndfloorDo 10jumpingjacksTake thestairs tothe 3rdfloorWritedown apositiveaffirmationDo 10bicepcurlsDo 5lungesWalk toreceptiondeskWalk toconferenceroom 3/ECloseyour eyesfor 1minuteSmilefor 1minuteEat apieceof fruitStoptyping for4 minutesEat yourlunchoutsideDrink abottle ofwaterTake 3deepbreathsWalk toconferenceroom 3/AWalk outsidewith a friendfor 10minutesLook outa windowfor 2minutesStretchfor 4minutesMarch inplace for3 minutesStandup for 5minutesTake thestairs tothe 4thfloorDo a 5-minutemeditationsessionListen toyourfavoritesongTake thestairs tothe 2ndfloorDo 10jumpingjacksTake thestairs tothe 3rdfloorWritedown apositiveaffirmationDo 10bicepcurlsDo 5lungesWalk toreceptiondeskWalk toconferenceroom 3/ECloseyour eyesfor 1minuteSmilefor 1minuteEat apieceof fruitStoptyping for4 minutesEat yourlunchoutsideDrink abottle ofwaterTake 3deepbreathsWalk toconferenceroom 3/AWalk outsidewith a friendfor 10minutesLook outa windowfor 2minutesStretchfor 4minutesMarch inplace for3 minutesStandup for 5minutes

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs to the 4th floor
  2. Do a 5-minute meditation session
  3. Listen to your favorite song
  4. Take the stairs to the 2nd floor
  5. Do 10 jumping jacks
  6. Take the stairs to the 3rd floor
  7. Write down a positive affirmation
  8. Do 10 bicep curls
  9. Do 5 lunges
  10. Walk to reception desk
  11. Walk to conference room 3/E
  12. Close your eyes for 1 minute
  13. Smile for 1 minute
  14. Eat a piece of fruit
  15. Stop typing for 4 minutes
  16. Eat your lunch outside
  17. Drink a bottle of water
  18. Take 3 deep breaths
  19. Walk to conference room 3/A
  20. Walk outside with a friend for 10 minutes
  21. Look out a window for 2 minutes
  22. Stretch for 4 minutes
  23. March in place for 3 minutes
  24. Stand up for 5 minutes