Walk toconferenceroom 3/ETake thestairs tothe 4thfloorLook outa windowfor 2minutesWalk outsidewith a friendfor 10minutesEat apieceof fruitTake 3deepbreathsTake thestairs tothe 3rdfloorWalk toconferenceroom 3/ADo 5lungesCloseyour eyesfor 1minuteListen toyourfavoritesongWritedown apositiveaffirmationDo 10bicepcurlsDo a 5-minutemeditationsessionEat yourlunchoutsideWalk toreceptiondeskDo 10jumpingjacksMarch inplace for3 minutesStoptyping for4 minutesTake thestairs tothe 2ndfloorDrink abottle ofwaterSmilefor 1minuteStandup for 5minutesStretchfor 4minutesWalk toconferenceroom 3/ETake thestairs tothe 4thfloorLook outa windowfor 2minutesWalk outsidewith a friendfor 10minutesEat apieceof fruitTake 3deepbreathsTake thestairs tothe 3rdfloorWalk toconferenceroom 3/ADo 5lungesCloseyour eyesfor 1minuteListen toyourfavoritesongWritedown apositiveaffirmationDo 10bicepcurlsDo a 5-minutemeditationsessionEat yourlunchoutsideWalk toreceptiondeskDo 10jumpingjacksMarch inplace for3 minutesStoptyping for4 minutesTake thestairs tothe 2ndfloorDrink abottle ofwaterSmilefor 1minuteStandup for 5minutesStretchfor 4minutes

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to conference room 3/E
  2. Take the stairs to the 4th floor
  3. Look out a window for 2 minutes
  4. Walk outside with a friend for 10 minutes
  5. Eat a piece of fruit
  6. Take 3 deep breaths
  7. Take the stairs to the 3rd floor
  8. Walk to conference room 3/A
  9. Do 5 lunges
  10. Close your eyes for 1 minute
  11. Listen to your favorite song
  12. Write down a positive affirmation
  13. Do 10 bicep curls
  14. Do a 5-minute meditation session
  15. Eat your lunch outside
  16. Walk to reception desk
  17. Do 10 jumping jacks
  18. March in place for 3 minutes
  19. Stop typing for 4 minutes
  20. Take the stairs to the 2nd floor
  21. Drink a bottle of water
  22. Smile for 1 minute
  23. Stand up for 5 minutes
  24. Stretch for 4 minutes