Listen toyourfavoritesongTake thestairs tothe 2ndfloorDo 10jumpingjacksWalk toconferenceroom 3/EEat apieceof fruitWalk outsidewith a friendfor 10minutesDo a 5-minutemeditationsessionLook outa windowfor 2minutesTake thestairs tothe 3rdfloorStandup for 5minutesTake thestairs tothe 4thfloorDo 10bicepcurlsTake 3deepbreathsDo 5lungesStoptyping for4 minutesSmilefor 1minuteWalk toconferenceroom 3/AMarch inplace for3 minutesEat yourlunchoutsideStretchfor 4minutesWalk toreceptiondeskWritedown apositiveaffirmationCloseyour eyesfor 1minuteDrink abottle ofwaterListen toyourfavoritesongTake thestairs tothe 2ndfloorDo 10jumpingjacksWalk toconferenceroom 3/EEat apieceof fruitWalk outsidewith a friendfor 10minutesDo a 5-minutemeditationsessionLook outa windowfor 2minutesTake thestairs tothe 3rdfloorStandup for 5minutesTake thestairs tothe 4thfloorDo 10bicepcurlsTake 3deepbreathsDo 5lungesStoptyping for4 minutesSmilefor 1minuteWalk toconferenceroom 3/AMarch inplace for3 minutesEat yourlunchoutsideStretchfor 4minutesWalk toreceptiondeskWritedown apositiveaffirmationCloseyour eyesfor 1minuteDrink abottle ofwater

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Take the stairs to the 2nd floor
  3. Do 10 jumping jacks
  4. Walk to conference room 3/E
  5. Eat a piece of fruit
  6. Walk outside with a friend for 10 minutes
  7. Do a 5-minute meditation session
  8. Look out a window for 2 minutes
  9. Take the stairs to the 3rd floor
  10. Stand up for 5 minutes
  11. Take the stairs to the 4th floor
  12. Do 10 bicep curls
  13. Take 3 deep breaths
  14. Do 5 lunges
  15. Stop typing for 4 minutes
  16. Smile for 1 minute
  17. Walk to conference room 3/A
  18. March in place for 3 minutes
  19. Eat your lunch outside
  20. Stretch for 4 minutes
  21. Walk to reception desk
  22. Write down a positive affirmation
  23. Close your eyes for 1 minute
  24. Drink a bottle of water