Take thestairs tothe 3rdfloorDo 5lungesStoptyping for4 minutesDo a 5-minutemeditationsessionDo 10jumpingjacksWritedown apositiveaffirmationStretchfor 4minutesSmilefor 1minuteTake thestairs tothe 2ndfloorWalk toconferenceroom 3/AMarch inplace for3 minutesStandup for 5minutesLook outa windowfor 2minutesCloseyour eyesfor 1minuteWalk toreceptiondeskEat apieceof fruitListen toyourfavoritesongDrink abottle ofwaterTake thestairs tothe 4thfloorTake 3deepbreathsWalk outsidewith a friendfor 10minutesDo 10bicepcurlsEat yourlunchoutsideWalk toconferenceroom 3/ETake thestairs tothe 3rdfloorDo 5lungesStoptyping for4 minutesDo a 5-minutemeditationsessionDo 10jumpingjacksWritedown apositiveaffirmationStretchfor 4minutesSmilefor 1minuteTake thestairs tothe 2ndfloorWalk toconferenceroom 3/AMarch inplace for3 minutesStandup for 5minutesLook outa windowfor 2minutesCloseyour eyesfor 1minuteWalk toreceptiondeskEat apieceof fruitListen toyourfavoritesongDrink abottle ofwaterTake thestairs tothe 4thfloorTake 3deepbreathsWalk outsidewith a friendfor 10minutesDo 10bicepcurlsEat yourlunchoutsideWalk toconferenceroom 3/E

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs to the 3rd floor
  2. Do 5 lunges
  3. Stop typing for 4 minutes
  4. Do a 5-minute meditation session
  5. Do 10 jumping jacks
  6. Write down a positive affirmation
  7. Stretch for 4 minutes
  8. Smile for 1 minute
  9. Take the stairs to the 2nd floor
  10. Walk to conference room 3/A
  11. March in place for 3 minutes
  12. Stand up for 5 minutes
  13. Look out a window for 2 minutes
  14. Close your eyes for 1 minute
  15. Walk to reception desk
  16. Eat a piece of fruit
  17. Listen to your favorite song
  18. Drink a bottle of water
  19. Take the stairs to the 4th floor
  20. Take 3 deep breaths
  21. Walk outside with a friend for 10 minutes
  22. Do 10 bicep curls
  23. Eat your lunch outside
  24. Walk to conference room 3/E