Walk toreceptiondeskTake thestairs tothe 2ndfloorWalk toconferenceroom 3/ESmilefor 1minuteListen toyourfavoritesongTake 3deepbreathsDo a 5-minutemeditationsessionStoptyping for4 minutesTake thestairs tothe 3rdfloorDo 10jumpingjacksWalk toconferenceroom 3/ALook outa windowfor 2minutesStandup for 5minutesDrink abottle ofwaterDo 5lungesWalk outsidewith a friendfor 10minutesTake thestairs tothe 4thfloorCloseyour eyesfor 1minuteStretchfor 4minutesEat yourlunchoutsideEat apieceof fruitMarch inplace for3 minutesWritedown apositiveaffirmationDo 10bicepcurlsWalk toreceptiondeskTake thestairs tothe 2ndfloorWalk toconferenceroom 3/ESmilefor 1minuteListen toyourfavoritesongTake 3deepbreathsDo a 5-minutemeditationsessionStoptyping for4 minutesTake thestairs tothe 3rdfloorDo 10jumpingjacksWalk toconferenceroom 3/ALook outa windowfor 2minutesStandup for 5minutesDrink abottle ofwaterDo 5lungesWalk outsidewith a friendfor 10minutesTake thestairs tothe 4thfloorCloseyour eyesfor 1minuteStretchfor 4minutesEat yourlunchoutsideEat apieceof fruitMarch inplace for3 minutesWritedown apositiveaffirmationDo 10bicepcurls

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to reception desk
  2. Take the stairs to the 2nd floor
  3. Walk to conference room 3/E
  4. Smile for 1 minute
  5. Listen to your favorite song
  6. Take 3 deep breaths
  7. Do a 5-minute meditation session
  8. Stop typing for 4 minutes
  9. Take the stairs to the 3rd floor
  10. Do 10 jumping jacks
  11. Walk to conference room 3/A
  12. Look out a window for 2 minutes
  13. Stand up for 5 minutes
  14. Drink a bottle of water
  15. Do 5 lunges
  16. Walk outside with a friend for 10 minutes
  17. Take the stairs to the 4th floor
  18. Close your eyes for 1 minute
  19. Stretch for 4 minutes
  20. Eat your lunch outside
  21. Eat a piece of fruit
  22. March in place for 3 minutes
  23. Write down a positive affirmation
  24. Do 10 bicep curls