Stretchfor 4minutesTake thestairs tothe 3rdfloorWalk toreceptiondeskDo 10jumpingjacksEat apieceof fruitStandup for 5minutesMarch inplace for3 minutesDo a 5-minutemeditationsessionStoptyping for4 minutesWalk outsidewith a friendfor 10minutesListen toyourfavoritesongDo 10bicepcurlsEat yourlunchoutsideWalk toconferenceroom 3/ETake thestairs tothe 2ndfloorDrink abottle ofwaterTake thestairs tothe 4thfloorCloseyour eyesfor 1minuteWritedown apositiveaffirmationLook outa windowfor 2minutesDo 5lungesTake 3deepbreathsWalk toconferenceroom 3/ASmilefor 1minuteStretchfor 4minutesTake thestairs tothe 3rdfloorWalk toreceptiondeskDo 10jumpingjacksEat apieceof fruitStandup for 5minutesMarch inplace for3 minutesDo a 5-minutemeditationsessionStoptyping for4 minutesWalk outsidewith a friendfor 10minutesListen toyourfavoritesongDo 10bicepcurlsEat yourlunchoutsideWalk toconferenceroom 3/ETake thestairs tothe 2ndfloorDrink abottle ofwaterTake thestairs tothe 4thfloorCloseyour eyesfor 1minuteWritedown apositiveaffirmationLook outa windowfor 2minutesDo 5lungesTake 3deepbreathsWalk toconferenceroom 3/ASmilefor 1minute

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 4 minutes
  2. Take the stairs to the 3rd floor
  3. Walk to reception desk
  4. Do 10 jumping jacks
  5. Eat a piece of fruit
  6. Stand up for 5 minutes
  7. March in place for 3 minutes
  8. Do a 5-minute meditation session
  9. Stop typing for 4 minutes
  10. Walk outside with a friend for 10 minutes
  11. Listen to your favorite song
  12. Do 10 bicep curls
  13. Eat your lunch outside
  14. Walk to conference room 3/E
  15. Take the stairs to the 2nd floor
  16. Drink a bottle of water
  17. Take the stairs to the 4th floor
  18. Close your eyes for 1 minute
  19. Write down a positive affirmation
  20. Look out a window for 2 minutes
  21. Do 5 lunges
  22. Take 3 deep breaths
  23. Walk to conference room 3/A
  24. Smile for 1 minute