Drink abottle ofwaterEat apieceof fruitDo 10jumpingjacksWritedown apositiveaffirmationMarch inplace for3 minutesDo 10bicepcurlsLook outa windowfor 2minutesListen toyourfavoritesongCloseyour eyesfor 1minuteStretchfor 4minutesWalk toconferenceroom 3/ASmilefor 1minuteDo a 5-minutemeditationsessionTake 3deepbreathsTake thestairs tothe 4thfloorWalk toconferenceroom 3/EEat yourlunchoutsideTake thestairs tothe 2ndfloorTake thestairs tothe 3rdfloorDo 5lungesStoptyping for4 minutesWalk toreceptiondeskWalk outsidewith a friendfor 10minutesStandup for 5minutesDrink abottle ofwaterEat apieceof fruitDo 10jumpingjacksWritedown apositiveaffirmationMarch inplace for3 minutesDo 10bicepcurlsLook outa windowfor 2minutesListen toyourfavoritesongCloseyour eyesfor 1minuteStretchfor 4minutesWalk toconferenceroom 3/ASmilefor 1minuteDo a 5-minutemeditationsessionTake 3deepbreathsTake thestairs tothe 4thfloorWalk toconferenceroom 3/EEat yourlunchoutsideTake thestairs tothe 2ndfloorTake thestairs tothe 3rdfloorDo 5lungesStoptyping for4 minutesWalk toreceptiondeskWalk outsidewith a friendfor 10minutesStandup for 5minutes

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a bottle of water
  2. Eat a piece of fruit
  3. Do 10 jumping jacks
  4. Write down a positive affirmation
  5. March in place for 3 minutes
  6. Do 10 bicep curls
  7. Look out a window for 2 minutes
  8. Listen to your favorite song
  9. Close your eyes for 1 minute
  10. Stretch for 4 minutes
  11. Walk to conference room 3/A
  12. Smile for 1 minute
  13. Do a 5-minute meditation session
  14. Take 3 deep breaths
  15. Take the stairs to the 4th floor
  16. Walk to conference room 3/E
  17. Eat your lunch outside
  18. Take the stairs to the 2nd floor
  19. Take the stairs to the 3rd floor
  20. Do 5 lunges
  21. Stop typing for 4 minutes
  22. Walk to reception desk
  23. Walk outside with a friend for 10 minutes
  24. Stand up for 5 minutes