Eat yourlunchoutsideDrink abottle ofwaterMarch inplace for3 minutesDo 10bicepcurlsStandup for 5minutesStretchfor 4minutesTake thestairs tothe 4thfloorCloseyour eyesfor 1minuteStoptyping for4 minutesWalk outsidewith a friendfor 10minutesLook outa windowfor 2minutesWalk toconferenceroom 3/AWritedown apositiveaffirmationWalk toconferenceroom 3/EWalk toreceptiondeskTake thestairs tothe 3rdfloorListen toyourfavoritesongDo 10jumpingjacksDo a 5-minutemeditationsessionEat apieceof fruitTake 3deepbreathsDo 5lungesSmilefor 1minuteTake thestairs tothe 2ndfloorEat yourlunchoutsideDrink abottle ofwaterMarch inplace for3 minutesDo 10bicepcurlsStandup for 5minutesStretchfor 4minutesTake thestairs tothe 4thfloorCloseyour eyesfor 1minuteStoptyping for4 minutesWalk outsidewith a friendfor 10minutesLook outa windowfor 2minutesWalk toconferenceroom 3/AWritedown apositiveaffirmationWalk toconferenceroom 3/EWalk toreceptiondeskTake thestairs tothe 3rdfloorListen toyourfavoritesongDo 10jumpingjacksDo a 5-minutemeditationsessionEat apieceof fruitTake 3deepbreathsDo 5lungesSmilefor 1minuteTake thestairs tothe 2ndfloor

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your lunch outside
  2. Drink a bottle of water
  3. March in place for 3 minutes
  4. Do 10 bicep curls
  5. Stand up for 5 minutes
  6. Stretch for 4 minutes
  7. Take the stairs to the 4th floor
  8. Close your eyes for 1 minute
  9. Stop typing for 4 minutes
  10. Walk outside with a friend for 10 minutes
  11. Look out a window for 2 minutes
  12. Walk to conference room 3/A
  13. Write down a positive affirmation
  14. Walk to conference room 3/E
  15. Walk to reception desk
  16. Take the stairs to the 3rd floor
  17. Listen to your favorite song
  18. Do 10 jumping jacks
  19. Do a 5-minute meditation session
  20. Eat a piece of fruit
  21. Take 3 deep breaths
  22. Do 5 lunges
  23. Smile for 1 minute
  24. Take the stairs to the 2nd floor