Walk toconferenceroom 3/AStandup for 5minutesTake 3deepbreathsSmilefor 1minuteWalk toreceptiondeskEat yourlunchoutsideListen toyourfavoritesongStretchfor 4minutesEat apieceof fruitMarch inplace for3 minutesCloseyour eyesfor 1minuteTake thestairs tothe 2ndfloorDo 10bicepcurlsDrink abottle ofwaterWalk outsidewith a friendfor 10minutesDo a 5-minutemeditationsessionStoptyping for4 minutesTake thestairs tothe 3rdfloorWalk toconferenceroom 3/ETake thestairs tothe 4thfloorDo 10jumpingjacksDo 5lungesLook outa windowfor 2minutesWritedown apositiveaffirmationWalk toconferenceroom 3/AStandup for 5minutesTake 3deepbreathsSmilefor 1minuteWalk toreceptiondeskEat yourlunchoutsideListen toyourfavoritesongStretchfor 4minutesEat apieceof fruitMarch inplace for3 minutesCloseyour eyesfor 1minuteTake thestairs tothe 2ndfloorDo 10bicepcurlsDrink abottle ofwaterWalk outsidewith a friendfor 10minutesDo a 5-minutemeditationsessionStoptyping for4 minutesTake thestairs tothe 3rdfloorWalk toconferenceroom 3/ETake thestairs tothe 4thfloorDo 10jumpingjacksDo 5lungesLook outa windowfor 2minutesWritedown apositiveaffirmation

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to conference room 3/A
  2. Stand up for 5 minutes
  3. Take 3 deep breaths
  4. Smile for 1 minute
  5. Walk to reception desk
  6. Eat your lunch outside
  7. Listen to your favorite song
  8. Stretch for 4 minutes
  9. Eat a piece of fruit
  10. March in place for 3 minutes
  11. Close your eyes for 1 minute
  12. Take the stairs to the 2nd floor
  13. Do 10 bicep curls
  14. Drink a bottle of water
  15. Walk outside with a friend for 10 minutes
  16. Do a 5-minute meditation session
  17. Stop typing for 4 minutes
  18. Take the stairs to the 3rd floor
  19. Walk to conference room 3/E
  20. Take the stairs to the 4th floor
  21. Do 10 jumping jacks
  22. Do 5 lunges
  23. Look out a window for 2 minutes
  24. Write down a positive affirmation