Take thestairs tothe 4thfloorTake thestairs tothe 3rdfloorListen toyourfavoritesongCloseyour eyesfor 1minuteEat yourlunchoutsideWritedown apositiveaffirmationStandup for 5minutesStoptyping for4 minutesTake 3deepbreathsTake thestairs tothe 2ndfloorDo 5lungesEat apieceof fruitWalk outsidewith a friendfor 10minutesSmilefor 1minuteWalk toreceptiondeskWalk toconferenceroom 3/ADrink abottle ofwaterDo 10bicepcurlsDo 10jumpingjacksWalk toconferenceroom 3/EStretchfor 4minutesLook outa windowfor 2minutesMarch inplace for3 minutesDo a 5-minutemeditationsessionTake thestairs tothe 4thfloorTake thestairs tothe 3rdfloorListen toyourfavoritesongCloseyour eyesfor 1minuteEat yourlunchoutsideWritedown apositiveaffirmationStandup for 5minutesStoptyping for4 minutesTake 3deepbreathsTake thestairs tothe 2ndfloorDo 5lungesEat apieceof fruitWalk outsidewith a friendfor 10minutesSmilefor 1minuteWalk toreceptiondeskWalk toconferenceroom 3/ADrink abottle ofwaterDo 10bicepcurlsDo 10jumpingjacksWalk toconferenceroom 3/EStretchfor 4minutesLook outa windowfor 2minutesMarch inplace for3 minutesDo a 5-minutemeditationsession

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs to the 4th floor
  2. Take the stairs to the 3rd floor
  3. Listen to your favorite song
  4. Close your eyes for 1 minute
  5. Eat your lunch outside
  6. Write down a positive affirmation
  7. Stand up for 5 minutes
  8. Stop typing for 4 minutes
  9. Take 3 deep breaths
  10. Take the stairs to the 2nd floor
  11. Do 5 lunges
  12. Eat a piece of fruit
  13. Walk outside with a friend for 10 minutes
  14. Smile for 1 minute
  15. Walk to reception desk
  16. Walk to conference room 3/A
  17. Drink a bottle of water
  18. Do 10 bicep curls
  19. Do 10 jumping jacks
  20. Walk to conference room 3/E
  21. Stretch for 4 minutes
  22. Look out a window for 2 minutes
  23. March in place for 3 minutes
  24. Do a 5-minute meditation session