March inplace for3 minutesWalk toconferenceroom 3/AWritedown apositiveaffirmationDo 10bicepcurlsEat apieceof fruitWalk outsidewith a friendfor 10minutesTake thestairs tothe 3rdfloorStoptyping for4 minutesCloseyour eyesfor 1minuteDo a 5-minutemeditationsessionStandup for 5minutesDo 5lungesListen toyourfavoritesongTake thestairs tothe 2ndfloorLook outa windowfor 2minutesSmilefor 1minuteTake 3deepbreathsWalk toconferenceroom 3/EDrink abottle ofwaterTake thestairs tothe 4thfloorWalk toreceptiondeskEat yourlunchoutsideDo 10jumpingjacksStretchfor 4minutesMarch inplace for3 minutesWalk toconferenceroom 3/AWritedown apositiveaffirmationDo 10bicepcurlsEat apieceof fruitWalk outsidewith a friendfor 10minutesTake thestairs tothe 3rdfloorStoptyping for4 minutesCloseyour eyesfor 1minuteDo a 5-minutemeditationsessionStandup for 5minutesDo 5lungesListen toyourfavoritesongTake thestairs tothe 2ndfloorLook outa windowfor 2minutesSmilefor 1minuteTake 3deepbreathsWalk toconferenceroom 3/EDrink abottle ofwaterTake thestairs tothe 4thfloorWalk toreceptiondeskEat yourlunchoutsideDo 10jumpingjacksStretchfor 4minutes

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 3 minutes
  2. Walk to conference room 3/A
  3. Write down a positive affirmation
  4. Do 10 bicep curls
  5. Eat a piece of fruit
  6. Walk outside with a friend for 10 minutes
  7. Take the stairs to the 3rd floor
  8. Stop typing for 4 minutes
  9. Close your eyes for 1 minute
  10. Do a 5-minute meditation session
  11. Stand up for 5 minutes
  12. Do 5 lunges
  13. Listen to your favorite song
  14. Take the stairs to the 2nd floor
  15. Look out a window for 2 minutes
  16. Smile for 1 minute
  17. Take 3 deep breaths
  18. Walk to conference room 3/E
  19. Drink a bottle of water
  20. Take the stairs to the 4th floor
  21. Walk to reception desk
  22. Eat your lunch outside
  23. Do 10 jumping jacks
  24. Stretch for 4 minutes