Take thestairs tothe 4thfloorListen toyourfavoritesongTake thestairs tothe 3rdfloorTake 3deepbreathsWalk toconferenceroom 3/AWalk outsidewith a friendfor 10minutesStretchfor 4minutesStandup for 5minutesCloseyour eyesfor 1minuteDo 5lungesEat yourlunchoutsideDo 10bicepcurlsDo 10jumpingjacksWritedown apositiveaffirmationWalk toreceptiondeskSmilefor 1minuteDrink abottle ofwaterStoptyping for4 minutesLook outa windowfor 2minutesEat apieceof fruitDo a 5-minutemeditationsessionTake thestairs tothe 2ndfloorWalk toconferenceroom 3/EMarch inplace for3 minutesTake thestairs tothe 4thfloorListen toyourfavoritesongTake thestairs tothe 3rdfloorTake 3deepbreathsWalk toconferenceroom 3/AWalk outsidewith a friendfor 10minutesStretchfor 4minutesStandup for 5minutesCloseyour eyesfor 1minuteDo 5lungesEat yourlunchoutsideDo 10bicepcurlsDo 10jumpingjacksWritedown apositiveaffirmationWalk toreceptiondeskSmilefor 1minuteDrink abottle ofwaterStoptyping for4 minutesLook outa windowfor 2minutesEat apieceof fruitDo a 5-minutemeditationsessionTake thestairs tothe 2ndfloorWalk toconferenceroom 3/EMarch inplace for3 minutes

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs to the 4th floor
  2. Listen to your favorite song
  3. Take the stairs to the 3rd floor
  4. Take 3 deep breaths
  5. Walk to conference room 3/A
  6. Walk outside with a friend for 10 minutes
  7. Stretch for 4 minutes
  8. Stand up for 5 minutes
  9. Close your eyes for 1 minute
  10. Do 5 lunges
  11. Eat your lunch outside
  12. Do 10 bicep curls
  13. Do 10 jumping jacks
  14. Write down a positive affirmation
  15. Walk to reception desk
  16. Smile for 1 minute
  17. Drink a bottle of water
  18. Stop typing for 4 minutes
  19. Look out a window for 2 minutes
  20. Eat a piece of fruit
  21. Do a 5-minute meditation session
  22. Take the stairs to the 2nd floor
  23. Walk to conference room 3/E
  24. March in place for 3 minutes