Do 10bicepcurlsStoptyping for4 minutesDo a 5-minutemeditationsessionDrink abottle ofwaterTake thestairs tothe 2ndfloorEat apieceof fruitTake thestairs tothe 3rdfloorTake thestairs tothe 4thfloorMarch inplace for3 minutesCloseyour eyesfor 1minuteListen toyourfavoritesongStandup for 5minutesWalk toconferenceroom 3/EWritedown apositiveaffirmationEat yourlunchoutsideTake 3deepbreathsStretchfor 4minutesWalk toconferenceroom 3/AWalk toreceptiondeskLook outa windowfor 2minutesDo 5lungesSmilefor 1minuteWalk outsidewith a friendfor 10minutesDo 10jumpingjacksDo 10bicepcurlsStoptyping for4 minutesDo a 5-minutemeditationsessionDrink abottle ofwaterTake thestairs tothe 2ndfloorEat apieceof fruitTake thestairs tothe 3rdfloorTake thestairs tothe 4thfloorMarch inplace for3 minutesCloseyour eyesfor 1minuteListen toyourfavoritesongStandup for 5minutesWalk toconferenceroom 3/EWritedown apositiveaffirmationEat yourlunchoutsideTake 3deepbreathsStretchfor 4minutesWalk toconferenceroom 3/AWalk toreceptiondeskLook outa windowfor 2minutesDo 5lungesSmilefor 1minuteWalk outsidewith a friendfor 10minutesDo 10jumpingjacks

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 bicep curls
  2. Stop typing for 4 minutes
  3. Do a 5-minute meditation session
  4. Drink a bottle of water
  5. Take the stairs to the 2nd floor
  6. Eat a piece of fruit
  7. Take the stairs to the 3rd floor
  8. Take the stairs to the 4th floor
  9. March in place for 3 minutes
  10. Close your eyes for 1 minute
  11. Listen to your favorite song
  12. Stand up for 5 minutes
  13. Walk to conference room 3/E
  14. Write down a positive affirmation
  15. Eat your lunch outside
  16. Take 3 deep breaths
  17. Stretch for 4 minutes
  18. Walk to conference room 3/A
  19. Walk to reception desk
  20. Look out a window for 2 minutes
  21. Do 5 lunges
  22. Smile for 1 minute
  23. Walk outside with a friend for 10 minutes
  24. Do 10 jumping jacks