Walk toconferenceroom 3/ETake thestairs tothe 3rdfloorWalk outsidewith a friendfor 10minutesWritedown apositiveaffirmationDrink abottle ofwaterDo a 5-minutemeditationsessionDo 5lungesDo 10jumpingjacksTake 3deepbreathsTake thestairs tothe 4thfloorEat apieceof fruitStretchfor 4minutesMarch inplace for3 minutesCloseyour eyesfor 1minuteEat yourlunchoutsideSmilefor 1minuteDo 10bicepcurlsStoptyping for4 minutesListen toyourfavoritesongTake thestairs tothe 2ndfloorLook outa windowfor 2minutesWalk toreceptiondeskStandup for 5minutesWalk toconferenceroom 3/AWalk toconferenceroom 3/ETake thestairs tothe 3rdfloorWalk outsidewith a friendfor 10minutesWritedown apositiveaffirmationDrink abottle ofwaterDo a 5-minutemeditationsessionDo 5lungesDo 10jumpingjacksTake 3deepbreathsTake thestairs tothe 4thfloorEat apieceof fruitStretchfor 4minutesMarch inplace for3 minutesCloseyour eyesfor 1minuteEat yourlunchoutsideSmilefor 1minuteDo 10bicepcurlsStoptyping for4 minutesListen toyourfavoritesongTake thestairs tothe 2ndfloorLook outa windowfor 2minutesWalk toreceptiondeskStandup for 5minutesWalk toconferenceroom 3/A

BE FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to conference room 3/E
  2. Take the stairs to the 3rd floor
  3. Walk outside with a friend for 10 minutes
  4. Write down a positive affirmation
  5. Drink a bottle of water
  6. Do a 5-minute meditation session
  7. Do 5 lunges
  8. Do 10 jumping jacks
  9. Take 3 deep breaths
  10. Take the stairs to the 4th floor
  11. Eat a piece of fruit
  12. Stretch for 4 minutes
  13. March in place for 3 minutes
  14. Close your eyes for 1 minute
  15. Eat your lunch outside
  16. Smile for 1 minute
  17. Do 10 bicep curls
  18. Stop typing for 4 minutes
  19. Listen to your favorite song
  20. Take the stairs to the 2nd floor
  21. Look out a window for 2 minutes
  22. Walk to reception desk
  23. Stand up for 5 minutes
  24. Walk to conference room 3/A