This bingo card has a free space and 24 words: Take the stairs to the 3rd floor, Eat a piece of fruit, Do 10 bicep curls, Walk to conference room 3/A, March in place for 3 minutes, Do 10 jumping jacks, Do a 5-minute meditation session, Take the stairs to the 4th floor, Stop typing for 4 minutes, Stand up for 5 minutes, Drink a bottle of water, Eat your lunch outside, Walk outside with a friend for 10 minutes, Listen to your favorite song, Walk to conference room 3/E, Close your eyes for 1 minute, Write down a positive affirmation, Do 5 lunges, Take the stairs to the 2nd floor, Stretch for 4 minutes, Smile for 1 minute, Take 3 deep breaths, Look out a window for 2 minutes and Walk to reception desk.
Healthy New Year Bingo | CDM Activity Bingo Card | Movement Activities | Get Active! | Health and Wellness BINGO
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