Enroll /CompletehealthyactionsPlan outmeals forthe weekaheadUpdatemyworkspaceStartplanningsummertrips/activitiesProcessdifficultemotionsLaugh atleast 4days thisweekCreate avisionboardWrite a listofcomplimentsto myselfCelebratesmall winsfrom my day3 days in arowWrite ajoke andshare it onthe wallPerforman act ofkindnessDo a Tik Tokchallengeand post onthe WallBingea TVshowSethealthyboundariesTry a newtype ofworkoutRead abook, articleor magazinefor funDeclutteryour deskareaComplimentat least 3HawksGooutsideevery dayfor a weekShare awellness tipthat I swearby on theWallComplete abrainexercise(puzzle,Wordle, etc.)TreatmyselfDosomethingnewReducecaffeineintake fora weekCall anoldfriendColor,draw,paintHave a greattime withfriends/familyTry a newbedtimeroutine for atleast 3 daysWatch acomedianonYouTubeShow myhiddentalentLearna newskillSleep inon theweekendEat lessrefined sugar/processedfoods for 4daysWalk 8000steps atleast 4 daysin a weekDo one ofmy favoriteactivities 3xtimes thisweekStayhydratedfor a weekEat 5servingsof veggiesin a day10 minstretch for5 days ina rowDonateFollowmyworkoutroutineDevelop aself-careroutineWearsunscreenevery dayfor a weekCheck out themental healthresourcespinned on theWallSlept at least8 hours 5days in arowGet your$150 BCBSfitnessrewardLight acandleUnplugfrom socialmedia for3 daysPracticeaffirmingmyself everyday for 5daysTrybreathingexercisesfor a weekGoshoppingWatchthecloudsTook adancebreak 3xthis weekJoin a weeklysocial call(socialgathering,TriviaThursday)Create aSpotifyplaylist andshare itWrite abucketlistEnroll /CompletehealthyactionsPlan outmeals forthe weekaheadUpdatemyworkspaceStartplanningsummertrips/activitiesProcessdifficultemotionsLaugh atleast 4days thisweekCreate avisionboardWrite a listofcomplimentsto myselfCelebratesmall winsfrom my day3 days in arowWrite ajoke andshare it onthe wallPerforman act ofkindnessDo a Tik Tokchallengeand post onthe WallBingea TVshowSethealthyboundariesTry a newtype ofworkoutRead abook, articleor magazinefor funDeclutteryour deskareaComplimentat least 3HawksGooutsideevery dayfor a weekShare awellness tipthat I swearby on theWallComplete abrainexercise(puzzle,Wordle, etc.)TreatmyselfDosomethingnewReducecaffeineintake fora weekCall anoldfriendColor,draw,paintHave a greattime withfriends/familyTry a newbedtimeroutine for atleast 3 daysWatch acomedianonYouTubeShow myhiddentalentLearna newskillSleep inon theweekendEat lessrefined sugar/processedfoods for 4daysWalk 8000steps atleast 4 daysin a weekDo one ofmy favoriteactivities 3xtimes thisweekStayhydratedfor a weekEat 5servingsof veggiesin a day10 minstretch for5 days ina rowDonateFollowmyworkoutroutineDevelop aself-careroutineWearsunscreenevery dayfor a weekCheck out themental healthresourcespinned on theWallSlept at least8 hours 5days in arowGet your$150 BCBSfitnessrewardLight acandleUnplugfrom socialmedia for3 daysPracticeaffirmingmyself everyday for 5daysTrybreathingexercisesfor a weekGoshoppingWatchthecloudsTook adancebreak 3xthis weekJoin a weeklysocial call(socialgathering,TriviaThursday)Create aSpotifyplaylist andshare itWrite abucketlist

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enroll / Complete healthy actions
  2. Plan out meals for the week ahead
  3. Update my workspace
  4. Start planning summer trips/activities
  5. Process difficult emotions
  6. Laugh at least 4 days this week
  7. Create a vision board
  8. Write a list of compliments to myself
  9. Celebrate small wins from my day 3 days in a row
  10. Write a joke and share it on the wall
  11. Perform an act of kindness
  12. Do a Tik Tok challenge and post on the Wall
  13. Binge a TV show
  14. Set healthy boundaries
  15. Try a new type of workout
  16. Read a book, article or magazine for fun
  17. Declutter your desk area
  18. Compliment at least 3 Hawks
  19. Go outside every day for a week
  20. Share a wellness tip that I swear by on the Wall
  21. Complete a brain exercise (puzzle, Wordle, etc.)
  22. Treat myself
  23. Do something new
  24. Reduce caffeine intake for a week
  25. Call an old friend
  26. Color, draw, paint
  27. Have a great time with friends/family
  28. Try a new bedtime routine for at least 3 days
  29. Watch a comedian on YouTube
  30. Show my hidden talent
  31. Learn a new skill
  32. Sleep in on the weekend
  33. Eat less refined sugar/ processed foods for 4 days
  34. Walk 8000 steps at least 4 days in a week
  35. Do one of my favorite activities 3x times this week
  36. Stay hydrated for a week
  37. Eat 5 servings of veggies in a day
  38. 10 min stretch for 5 days in a row
  39. Donate
  40. Follow my workout routine
  41. Develop a self-care routine
  42. Wear sunscreen every day for a week
  43. Check out the mental health resources pinned on the Wall
  44. Slept at least 8 hours 5 days in a row
  45. Get your $150 BCBS fitness reward
  46. Light a candle
  47. Unplug from social media for 3 days
  48. Practice affirming myself every day for 5 days
  49. Try breathing exercises for a week
  50. Go shopping
  51. Watch the clouds
  52. Took a dance break 3x this week
  53. Join a weekly social call (social gathering, Trivia Thursday)
  54. Create a Spotify playlist and share it
  55. Write a bucket list