Plan outmeals forthe weekaheadUpdatemyworkspaceWatch acomedianonYouTubePracticeaffirmingmyself everyday for 5daysCelebratesmall winsfrom my day3 days in arowGooutsideevery dayfor a weekBingea TVshowWrite a listofcomplimentsto myselfHave a greattime withfriends/familyWrite abucketlist10 minstretch for5 days ina rowStayhydratedfor a weekGet your$150 BCBSfitnessrewardDeclutteryour deskareaTrybreathingexercisesfor a weekLight acandleDo a Tik Tokchallengeand post onthe WallDonateCreate aSpotifyplaylist andshare itCall anoldfriendCheck out themental healthresourcespinned on theWallEnroll /CompletehealthyactionsJoin a weeklysocial call(socialgathering,TriviaThursday)Create avisionboardComplete abrainexercise(puzzle,Wordle, etc.)Walk 8000steps atleast 4 daysin a weekComplimentat least 3HawksShow myhiddentalentRead abook, articleor magazinefor funEat lessrefined sugar/processedfoods for 4daysEat 5servingsof veggiesin a dayTook adancebreak 3xthis weekLaugh atleast 4days thisweekUnplugfrom socialmedia for3 daysGoshoppingWrite ajoke andshare it onthe wallReducecaffeineintake fora weekProcessdifficultemotionsFollowmyworkoutroutineWatchthecloudsSlept at least8 hours 5days in arowSethealthyboundariesStartplanningsummertrips/activitiesDevelop aself-careroutineShare awellness tipthat I swearby on theWallTreatmyselfPerforman act ofkindnessDosomethingnewTry a newtype ofworkoutSleep inon theweekendLearna newskillDo one ofmy favoriteactivities 3xtimes thisweekColor,draw,paintTry a newbedtimeroutine for atleast 3 daysWearsunscreenevery dayfor a weekPlan outmeals forthe weekaheadUpdatemyworkspaceWatch acomedianonYouTubePracticeaffirmingmyself everyday for 5daysCelebratesmall winsfrom my day3 days in arowGooutsideevery dayfor a weekBingea TVshowWrite a listofcomplimentsto myselfHave a greattime withfriends/familyWrite abucketlist10 minstretch for5 days ina rowStayhydratedfor a weekGet your$150 BCBSfitnessrewardDeclutteryour deskareaTrybreathingexercisesfor a weekLight acandleDo a Tik Tokchallengeand post onthe WallDonateCreate aSpotifyplaylist andshare itCall anoldfriendCheck out themental healthresourcespinned on theWallEnroll /CompletehealthyactionsJoin a weeklysocial call(socialgathering,TriviaThursday)Create avisionboardComplete abrainexercise(puzzle,Wordle, etc.)Walk 8000steps atleast 4 daysin a weekComplimentat least 3HawksShow myhiddentalentRead abook, articleor magazinefor funEat lessrefined sugar/processedfoods for 4daysEat 5servingsof veggiesin a dayTook adancebreak 3xthis weekLaugh atleast 4days thisweekUnplugfrom socialmedia for3 daysGoshoppingWrite ajoke andshare it onthe wallReducecaffeineintake fora weekProcessdifficultemotionsFollowmyworkoutroutineWatchthecloudsSlept at least8 hours 5days in arowSethealthyboundariesStartplanningsummertrips/activitiesDevelop aself-careroutineShare awellness tipthat I swearby on theWallTreatmyselfPerforman act ofkindnessDosomethingnewTry a newtype ofworkoutSleep inon theweekendLearna newskillDo one ofmy favoriteactivities 3xtimes thisweekColor,draw,paintTry a newbedtimeroutine for atleast 3 daysWearsunscreenevery dayfor a week

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan out meals for the week ahead
  2. Update my workspace
  3. Watch a comedian on YouTube
  4. Practice affirming myself every day for 5 days
  5. Celebrate small wins from my day 3 days in a row
  6. Go outside every day for a week
  7. Binge a TV show
  8. Write a list of compliments to myself
  9. Have a great time with friends/family
  10. Write a bucket list
  11. 10 min stretch for 5 days in a row
  12. Stay hydrated for a week
  13. Get your $150 BCBS fitness reward
  14. Declutter your desk area
  15. Try breathing exercises for a week
  16. Light a candle
  17. Do a Tik Tok challenge and post on the Wall
  18. Donate
  19. Create a Spotify playlist and share it
  20. Call an old friend
  21. Check out the mental health resources pinned on the Wall
  22. Enroll / Complete healthy actions
  23. Join a weekly social call (social gathering, Trivia Thursday)
  24. Create a vision board
  25. Complete a brain exercise (puzzle, Wordle, etc.)
  26. Walk 8000 steps at least 4 days in a week
  27. Compliment at least 3 Hawks
  28. Show my hidden talent
  29. Read a book, article or magazine for fun
  30. Eat less refined sugar/ processed foods for 4 days
  31. Eat 5 servings of veggies in a day
  32. Took a dance break 3x this week
  33. Laugh at least 4 days this week
  34. Unplug from social media for 3 days
  35. Go shopping
  36. Write a joke and share it on the wall
  37. Reduce caffeine intake for a week
  38. Process difficult emotions
  39. Follow my workout routine
  40. Watch the clouds
  41. Slept at least 8 hours 5 days in a row
  42. Set healthy boundaries
  43. Start planning summer trips/activities
  44. Develop a self-care routine
  45. Share a wellness tip that I swear by on the Wall
  46. Treat myself
  47. Perform an act of kindness
  48. Do something new
  49. Try a new type of workout
  50. Sleep in on the weekend
  51. Learn a new skill
  52. Do one of my favorite activities 3x times this week
  53. Color, draw, paint
  54. Try a new bedtime routine for at least 3 days
  55. Wear sunscreen every day for a week