(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Light a candle
Unplug from social media for 3 days
Practice affirming myself every day for 5 days
Write a bucket list
Stay hydrated for a week
Eat less refined sugar/ processed foods for 4 days
Took a dance break 3x this week
Enroll / Complete healthy actions
Walk 8000 steps at least 4 days in a week
Have a great time with friends/family
Watch the clouds
Laugh at least 4 days this week
Color, draw, paint
Eat 5 servings of veggies in a day
Follow my workout routine
Write a joke and share it on the wall
Share a wellness tip that I swear by on the Wall
Do one of my favorite activities 3x times this week
Try breathing exercises for a week
Try a new type of workout
Read a book, article or magazine for fun
Set healthy boundaries
Plan out meals for the week ahead
Start planning summer trips/activities
Update my workspace
Go outside every day for a week
Perform an act of kindness
Develop a self-care routine
Go shopping
Create a Spotify playlist and share it
Donate
Join a weekly social call (social gathering, Trivia Thursday)
Treat myself
Complete a brain exercise (puzzle, Wordle, etc.)
10 min stretch for 5 days in a row
Slept at least 8 hours 5 days in a row
Get your $150 BCBS fitness reward
Celebrate small wins from my day 3 days in a row
Reduce caffeine intake for a week
Create a vision board
Check out the mental health resources pinned on the Wall
