(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 8000 steps at least 4 days in a week
Eat 5 servings of veggies in a day
Set healthy boundaries
Check out the mental health resources pinned on the Wall
Eat less refined sugar/ processed foods for 4 days
Try a new type of workout
Compliment at least 3 Hawks
Read a book, article or magazine for fun
Update my workspace
Treat myself
Go shopping
Wear sunscreen every day for a week
Unplug from social media for 3 days
Call an old friend
Show my hidden talent
Declutter your desk area
Write a bucket list
Process difficult emotions
Watch a comedian on YouTube
Do one of my favorite activities 3x times this week
Stay hydrated for a week
Do a Tik Tok challenge and post on the Wall
Try a new bedtime routine for at least 3 days
Complete a brain exercise (puzzle, Wordle, etc.)
Create a vision board
Binge a TV show
Try breathing exercises for a week
Perform an act of kindness
Slept at least 8 hours 5 days in a row
Donate
Enroll / Complete healthy actions
10 min stretch for 5 days in a row
Share a wellness tip that I swear by on the Wall
Practice affirming myself every day for 5 days
Reduce caffeine intake for a week
Develop a self-care routine
Watch the clouds
Sleep in on the weekend
Join a weekly social call (social gathering, Trivia Thursday)
