Write abucketlistRead abook, articleor magazinefor funCreate avisionboardComplete abrainexercise(puzzle,Wordle, etc.)DonateCheck out themental healthresourcespinned on theWallUnplugfrom socialmedia for3 daysBingea TVshowTry a newbedtimeroutine for atleast 3 daysEat 5servingsof veggiesin a dayColor,draw,paintPerforman act ofkindnessDo one ofmy favoriteactivities 3xtimes thisweekDevelop aself-careroutinePlan outmeals forthe weekaheadGoshoppingUpdatemyworkspaceWalk 8000steps atleast 4 daysin a weekTry a newtype ofworkoutHave a greattime withfriends/familyStartplanningsummertrips/activitiesLaugh atleast 4days thisweekStayhydratedfor a weekWearsunscreenevery dayfor a weekCall anoldfriendDosomethingnewTreatmyself10 minstretch for5 days ina rowWatch acomedianonYouTubeShare awellness tipthat I swearby on theWallLearna newskillDeclutteryour deskareaEnroll /CompletehealthyactionsPracticeaffirmingmyself everyday for 5daysComplimentat least 3HawksTrybreathingexercisesfor a weekCelebratesmall winsfrom my day3 days in arowShow myhiddentalentGooutsideevery dayfor a weekSethealthyboundariesWrite a listofcomplimentsto myselfTook adancebreak 3xthis weekCreate aSpotifyplaylist andshare itSlept at least8 hours 5days in arowFollowmyworkoutroutineLight acandleReducecaffeineintake fora weekWrite ajoke andshare it onthe wallGet your$150 BCBSfitnessrewardDo a Tik Tokchallengeand post onthe WallEat lessrefined sugar/processedfoods for 4daysJoin a weeklysocial call(socialgathering,TriviaThursday)ProcessdifficultemotionsSleep inon theweekendWatchthecloudsWrite abucketlistRead abook, articleor magazinefor funCreate avisionboardComplete abrainexercise(puzzle,Wordle, etc.)DonateCheck out themental healthresourcespinned on theWallUnplugfrom socialmedia for3 daysBingea TVshowTry a newbedtimeroutine for atleast 3 daysEat 5servingsof veggiesin a dayColor,draw,paintPerforman act ofkindnessDo one ofmy favoriteactivities 3xtimes thisweekDevelop aself-careroutinePlan outmeals forthe weekaheadGoshoppingUpdatemyworkspaceWalk 8000steps atleast 4 daysin a weekTry a newtype ofworkoutHave a greattime withfriends/familyStartplanningsummertrips/activitiesLaugh atleast 4days thisweekStayhydratedfor a weekWearsunscreenevery dayfor a weekCall anoldfriendDosomethingnewTreatmyself10 minstretch for5 days ina rowWatch acomedianonYouTubeShare awellness tipthat I swearby on theWallLearna newskillDeclutteryour deskareaEnroll /CompletehealthyactionsPracticeaffirmingmyself everyday for 5daysComplimentat least 3HawksTrybreathingexercisesfor a weekCelebratesmall winsfrom my day3 days in arowShow myhiddentalentGooutsideevery dayfor a weekSethealthyboundariesWrite a listofcomplimentsto myselfTook adancebreak 3xthis weekCreate aSpotifyplaylist andshare itSlept at least8 hours 5days in arowFollowmyworkoutroutineLight acandleReducecaffeineintake fora weekWrite ajoke andshare it onthe wallGet your$150 BCBSfitnessrewardDo a Tik Tokchallengeand post onthe WallEat lessrefined sugar/processedfoods for 4daysJoin a weeklysocial call(socialgathering,TriviaThursday)ProcessdifficultemotionsSleep inon theweekendWatchtheclouds

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a bucket list
  2. Read a book, article or magazine for fun
  3. Create a vision board
  4. Complete a brain exercise (puzzle, Wordle, etc.)
  5. Donate
  6. Check out the mental health resources pinned on the Wall
  7. Unplug from social media for 3 days
  8. Binge a TV show
  9. Try a new bedtime routine for at least 3 days
  10. Eat 5 servings of veggies in a day
  11. Color, draw, paint
  12. Perform an act of kindness
  13. Do one of my favorite activities 3x times this week
  14. Develop a self-care routine
  15. Plan out meals for the week ahead
  16. Go shopping
  17. Update my workspace
  18. Walk 8000 steps at least 4 days in a week
  19. Try a new type of workout
  20. Have a great time with friends/family
  21. Start planning summer trips/activities
  22. Laugh at least 4 days this week
  23. Stay hydrated for a week
  24. Wear sunscreen every day for a week
  25. Call an old friend
  26. Do something new
  27. Treat myself
  28. 10 min stretch for 5 days in a row
  29. Watch a comedian on YouTube
  30. Share a wellness tip that I swear by on the Wall
  31. Learn a new skill
  32. Declutter your desk area
  33. Enroll / Complete healthy actions
  34. Practice affirming myself every day for 5 days
  35. Compliment at least 3 Hawks
  36. Try breathing exercises for a week
  37. Celebrate small wins from my day 3 days in a row
  38. Show my hidden talent
  39. Go outside every day for a week
  40. Set healthy boundaries
  41. Write a list of compliments to myself
  42. Took a dance break 3x this week
  43. Create a Spotify playlist and share it
  44. Slept at least 8 hours 5 days in a row
  45. Follow my workout routine
  46. Light a candle
  47. Reduce caffeine intake for a week
  48. Write a joke and share it on the wall
  49. Get your $150 BCBS fitness reward
  50. Do a Tik Tok challenge and post on the Wall
  51. Eat less refined sugar/ processed foods for 4 days
  52. Join a weekly social call (social gathering, Trivia Thursday)
  53. Process difficult emotions
  54. Sleep in on the weekend
  55. Watch the clouds