Bingea TVshowProcessdifficultemotionsDo one ofmy favoriteactivities 3xtimes thisweekStartplanningsummertrips/activitiesJoin a weeklysocial call(socialgathering,TriviaThursday)Do a Tik Tokchallengeand post onthe WallTry a newtype ofworkoutTook adancebreak 3xthis weekEnroll /CompletehealthyactionsReducecaffeineintake fora weekEat 5servingsof veggiesin a dayWrite a listofcomplimentsto myselfSethealthyboundariesEat lessrefined sugar/processedfoods for 4daysDosomethingnewShare awellness tipthat I swearby on theWallWalk 8000steps atleast 4 daysin a week10 minstretch for5 days ina rowSlept at least8 hours 5days in arowPlan outmeals forthe weekaheadWrite ajoke andshare it onthe wallDevelop aself-careroutineWatchthecloudsTrybreathingexercisesfor a weekSleep inon theweekendWearsunscreenevery dayfor a weekStayhydratedfor a weekTreatmyselfComplete abrainexercise(puzzle,Wordle, etc.)Practiceaffirmingmyself everyday for 5daysCheck out themental healthresourcespinned on theWallGooutsideevery dayfor a weekTry a newbedtimeroutine for atleast 3 daysWatch acomedianonYouTubeComplimentat least 3HawksRead abook, articleor magazinefor funCall anoldfriendUnplugfrom socialmedia for3 daysFollowmyworkoutroutineCreate avisionboardCelebratesmall winsfrom my day3 days in arowHave a greattime withfriends/familyDonateGoshoppingGet your$150 BCBSfitnessrewardPerforman act ofkindnessLearna newskillColor,draw,paintShow myhiddentalentUpdatemyworkspaceLaugh atleast 4days thisweekDeclutteryour deskareaWrite abucketlistLight acandleCreate aSpotifyplaylist andshare itBingea TVshowProcessdifficultemotionsDo one ofmy favoriteactivities 3xtimes thisweekStartplanningsummertrips/activitiesJoin a weeklysocial call(socialgathering,TriviaThursday)Do a Tik Tokchallengeand post onthe WallTry a newtype ofworkoutTook adancebreak 3xthis weekEnroll /CompletehealthyactionsReducecaffeineintake fora weekEat 5servingsof veggiesin a dayWrite a listofcomplimentsto myselfSethealthyboundariesEat lessrefined sugar/processedfoods for 4daysDosomethingnewShare awellness tipthat I swearby on theWallWalk 8000steps atleast 4 daysin a week10 minstretch for5 days ina rowSlept at least8 hours 5days in arowPlan outmeals forthe weekaheadWrite ajoke andshare it onthe wallDevelop aself-careroutineWatchthecloudsTrybreathingexercisesfor a weekSleep inon theweekendWearsunscreenevery dayfor a weekStayhydratedfor a weekTreatmyselfComplete abrainexercise(puzzle,Wordle, etc.)Practiceaffirmingmyself everyday for 5daysCheck out themental healthresourcespinned on theWallGooutsideevery dayfor a weekTry a newbedtimeroutine for atleast 3 daysWatch acomedianonYouTubeComplimentat least 3HawksRead abook, articleor magazinefor funCall anoldfriendUnplugfrom socialmedia for3 daysFollowmyworkoutroutineCreate avisionboardCelebratesmall winsfrom my day3 days in arowHave a greattime withfriends/familyDonateGoshoppingGet your$150 BCBSfitnessrewardPerforman act ofkindnessLearna newskillColor,draw,paintShow myhiddentalentUpdatemyworkspaceLaugh atleast 4days thisweekDeclutteryour deskareaWrite abucketlistLight acandleCreate aSpotifyplaylist andshare it

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge a TV show
  2. Process difficult emotions
  3. Do one of my favorite activities 3x times this week
  4. Start planning summer trips/activities
  5. Join a weekly social call (social gathering, Trivia Thursday)
  6. Do a Tik Tok challenge and post on the Wall
  7. Try a new type of workout
  8. Took a dance break 3x this week
  9. Enroll / Complete healthy actions
  10. Reduce caffeine intake for a week
  11. Eat 5 servings of veggies in a day
  12. Write a list of compliments to myself
  13. Set healthy boundaries
  14. Eat less refined sugar/ processed foods for 4 days
  15. Do something new
  16. Share a wellness tip that I swear by on the Wall
  17. Walk 8000 steps at least 4 days in a week
  18. 10 min stretch for 5 days in a row
  19. Slept at least 8 hours 5 days in a row
  20. Plan out meals for the week ahead
  21. Write a joke and share it on the wall
  22. Develop a self-care routine
  23. Watch the clouds
  24. Try breathing exercises for a week
  25. Sleep in on the weekend
  26. Wear sunscreen every day for a week
  27. Stay hydrated for a week
  28. Treat myself
  29. Complete a brain exercise (puzzle, Wordle, etc.)
  30. Practice affirming myself every day for 5 days
  31. Check out the mental health resources pinned on the Wall
  32. Go outside every day for a week
  33. Try a new bedtime routine for at least 3 days
  34. Watch a comedian on YouTube
  35. Compliment at least 3 Hawks
  36. Read a book, article or magazine for fun
  37. Call an old friend
  38. Unplug from social media for 3 days
  39. Follow my workout routine
  40. Create a vision board
  41. Celebrate small wins from my day 3 days in a row
  42. Have a great time with friends/family
  43. Donate
  44. Go shopping
  45. Get your $150 BCBS fitness reward
  46. Perform an act of kindness
  47. Learn a new skill
  48. Color, draw, paint
  49. Show my hidden talent
  50. Update my workspace
  51. Laugh at least 4 days this week
  52. Declutter your desk area
  53. Write a bucket list
  54. Light a candle
  55. Create a Spotify playlist and share it