Get your$150 BCBSfitnessrewardGooutsideevery dayfor a weekTry a newbedtimeroutine for atleast 3 daysLight acandlePlan outmeals forthe weekaheadShow myhiddentalentPerforman act ofkindnessUpdatemyworkspaceDo one ofmy favoriteactivities 3xtimes thisweekEnroll /CompletehealthyactionsCreate avisionboardBingea TVshowCreate aSpotifyplaylist andshare itCheck out themental healthresourcespinned on theWallProcessdifficultemotionsJoin a weeklysocial call(socialgathering,TriviaThursday)DosomethingnewSleep inon theweekendWearsunscreenevery dayfor a week10 minstretch for5 days ina rowTry a newtype ofworkoutFollowmyworkoutroutineWatch acomedianonYouTubeUnplugfrom socialmedia for3 daysColor,draw,paintLearna newskillTreatmyselfPracticeaffirmingmyself everyday for 5daysDonateSlept at least8 hours 5days in arowWrite ajoke andshare it onthe wallWatchthecloudsEat lessrefined sugar/processedfoods for 4daysStartplanningsummertrips/activitiesHave a greattime withfriends/familyDeclutteryour deskareaDo a Tik Tokchallengeand post onthe WallTrybreathingexercisesfor a weekLaugh atleast 4days thisweekComplimentat least 3HawksStayhydratedfor a weekWrite abucketlistTook adancebreak 3xthis weekWalk 8000steps atleast 4 daysin a weekWrite a listofcomplimentsto myselfEat 5servingsof veggiesin a dayDevelop aself-careroutineCall anoldfriendRead abook, articleor magazinefor funShare awellness tipthat I swearby on theWallReducecaffeineintake fora weekCelebratesmall winsfrom my day3 days in arowSethealthyboundariesComplete abrainexercise(puzzle,Wordle, etc.)GoshoppingGet your$150 BCBSfitnessrewardGooutsideevery dayfor a weekTry a newbedtimeroutine for atleast 3 daysLight acandlePlan outmeals forthe weekaheadShow myhiddentalentPerforman act ofkindnessUpdatemyworkspaceDo one ofmy favoriteactivities 3xtimes thisweekEnroll /CompletehealthyactionsCreate avisionboardBingea TVshowCreate aSpotifyplaylist andshare itCheck out themental healthresourcespinned on theWallProcessdifficultemotionsJoin a weeklysocial call(socialgathering,TriviaThursday)DosomethingnewSleep inon theweekendWearsunscreenevery dayfor a week10 minstretch for5 days ina rowTry a newtype ofworkoutFollowmyworkoutroutineWatch acomedianonYouTubeUnplugfrom socialmedia for3 daysColor,draw,paintLearna newskillTreatmyselfPracticeaffirmingmyself everyday for 5daysDonateSlept at least8 hours 5days in arowWrite ajoke andshare it onthe wallWatchthecloudsEat lessrefined sugar/processedfoods for 4daysStartplanningsummertrips/activitiesHave a greattime withfriends/familyDeclutteryour deskareaDo a Tik Tokchallengeand post onthe WallTrybreathingexercisesfor a weekLaugh atleast 4days thisweekComplimentat least 3HawksStayhydratedfor a weekWrite abucketlistTook adancebreak 3xthis weekWalk 8000steps atleast 4 daysin a weekWrite a listofcomplimentsto myselfEat 5servingsof veggiesin a dayDevelop aself-careroutineCall anoldfriendRead abook, articleor magazinefor funShare awellness tipthat I swearby on theWallReducecaffeineintake fora weekCelebratesmall winsfrom my day3 days in arowSethealthyboundariesComplete abrainexercise(puzzle,Wordle, etc.)Goshopping

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your $150 BCBS fitness reward
  2. Go outside every day for a week
  3. Try a new bedtime routine for at least 3 days
  4. Light a candle
  5. Plan out meals for the week ahead
  6. Show my hidden talent
  7. Perform an act of kindness
  8. Update my workspace
  9. Do one of my favorite activities 3x times this week
  10. Enroll / Complete healthy actions
  11. Create a vision board
  12. Binge a TV show
  13. Create a Spotify playlist and share it
  14. Check out the mental health resources pinned on the Wall
  15. Process difficult emotions
  16. Join a weekly social call (social gathering, Trivia Thursday)
  17. Do something new
  18. Sleep in on the weekend
  19. Wear sunscreen every day for a week
  20. 10 min stretch for 5 days in a row
  21. Try a new type of workout
  22. Follow my workout routine
  23. Watch a comedian on YouTube
  24. Unplug from social media for 3 days
  25. Color, draw, paint
  26. Learn a new skill
  27. Treat myself
  28. Practice affirming myself every day for 5 days
  29. Donate
  30. Slept at least 8 hours 5 days in a row
  31. Write a joke and share it on the wall
  32. Watch the clouds
  33. Eat less refined sugar/ processed foods for 4 days
  34. Start planning summer trips/activities
  35. Have a great time with friends/family
  36. Declutter your desk area
  37. Do a Tik Tok challenge and post on the Wall
  38. Try breathing exercises for a week
  39. Laugh at least 4 days this week
  40. Compliment at least 3 Hawks
  41. Stay hydrated for a week
  42. Write a bucket list
  43. Took a dance break 3x this week
  44. Walk 8000 steps at least 4 days in a week
  45. Write a list of compliments to myself
  46. Eat 5 servings of veggies in a day
  47. Develop a self-care routine
  48. Call an old friend
  49. Read a book, article or magazine for fun
  50. Share a wellness tip that I swear by on the Wall
  51. Reduce caffeine intake for a week
  52. Celebrate small wins from my day 3 days in a row
  53. Set healthy boundaries
  54. Complete a brain exercise (puzzle, Wordle, etc.)
  55. Go shopping