Learna newskillShow myhiddentalentEat 5servingsof veggiesin a dayCelebratesmall winsfrom my day3 days in arowDo one ofmy favoriteactivities 3xtimes thisweekDevelop aself-careroutineEat lessrefined sugar/processedfoods for 4daysStartplanningsummertrips/activitiesReducecaffeineintake fora weekWrite abucketlistWrite a listofcomplimentsto myselfPerforman act ofkindnessLaugh atleast 4days thisweekPlan outmeals forthe weekaheadGoshoppingCall anoldfriendCreate aSpotifyplaylist andshare itComplimentat least 3HawksWatchthecloudsBingea TVshowRead abook, articleor magazinefor funProcessdifficultemotionsSethealthyboundariesShare awellness tipthat I swearby on theWallFollowmyworkoutroutineUnplugfrom socialmedia for3 daysComplete abrainexercise(puzzle,Wordle, etc.)Slept at least8 hours 5days in arowJoin a weeklysocial call(socialgathering,TriviaThursday)Enroll /CompletehealthyactionsTry a newbedtimeroutine for atleast 3 daysUpdatemyworkspaceWalk 8000steps atleast 4 daysin a weekTook adancebreak 3xthis weekGooutsideevery dayfor a week10 minstretch for5 days ina rowTreatmyselfPracticeaffirmingmyself everyday for 5daysTrybreathingexercisesfor a weekDeclutteryour deskareaDonateHave a greattime withfriends/familyTry a newtype ofworkoutDo a Tik Tokchallengeand post onthe WallWrite ajoke andshare it onthe wallGet your$150 BCBSfitnessrewardCreate avisionboardDosomethingnewColor,draw,paintLight acandleSleep inon theweekendStayhydratedfor a weekWatch acomedianonYouTubeCheck out themental healthresourcespinned on theWallWearsunscreenevery dayfor a weekLearna newskillShow myhiddentalentEat 5servingsof veggiesin a dayCelebratesmall winsfrom my day3 days in arowDo one ofmy favoriteactivities 3xtimes thisweekDevelop aself-careroutineEat lessrefined sugar/processedfoods for 4daysStartplanningsummertrips/activitiesReducecaffeineintake fora weekWrite abucketlistWrite a listofcomplimentsto myselfPerforman act ofkindnessLaugh atleast 4days thisweekPlan outmeals forthe weekaheadGoshoppingCall anoldfriendCreate aSpotifyplaylist andshare itComplimentat least 3HawksWatchthecloudsBingea TVshowRead abook, articleor magazinefor funProcessdifficultemotionsSethealthyboundariesShare awellness tipthat I swearby on theWallFollowmyworkoutroutineUnplugfrom socialmedia for3 daysComplete abrainexercise(puzzle,Wordle, etc.)Slept at least8 hours 5days in arowJoin a weeklysocial call(socialgathering,TriviaThursday)Enroll /CompletehealthyactionsTry a newbedtimeroutine for atleast 3 daysUpdatemyworkspaceWalk 8000steps atleast 4 daysin a weekTook adancebreak 3xthis weekGooutsideevery dayfor a week10 minstretch for5 days ina rowTreatmyselfPracticeaffirmingmyself everyday for 5daysTrybreathingexercisesfor a weekDeclutteryour deskareaDonateHave a greattime withfriends/familyTry a newtype ofworkoutDo a Tik Tokchallengeand post onthe WallWrite ajoke andshare it onthe wallGet your$150 BCBSfitnessrewardCreate avisionboardDosomethingnewColor,draw,paintLight acandleSleep inon theweekendStayhydratedfor a weekWatch acomedianonYouTubeCheck out themental healthresourcespinned on theWallWearsunscreenevery dayfor a week

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
  1. Learn a new skill
  2. Show my hidden talent
  3. Eat 5 servings of veggies in a day
  4. Celebrate small wins from my day 3 days in a row
  5. Do one of my favorite activities 3x times this week
  6. Develop a self-care routine
  7. Eat less refined sugar/ processed foods for 4 days
  8. Start planning summer trips/activities
  9. Reduce caffeine intake for a week
  10. Write a bucket list
  11. Write a list of compliments to myself
  12. Perform an act of kindness
  13. Laugh at least 4 days this week
  14. Plan out meals for the week ahead
  15. Go shopping
  16. Call an old friend
  17. Create a Spotify playlist and share it
  18. Compliment at least 3 Hawks
  19. Watch the clouds
  20. Binge a TV show
  21. Read a book, article or magazine for fun
  22. Process difficult emotions
  23. Set healthy boundaries
  24. Share a wellness tip that I swear by on the Wall
  25. Follow my workout routine
  26. Unplug from social media for 3 days
  27. Complete a brain exercise (puzzle, Wordle, etc.)
  28. Slept at least 8 hours 5 days in a row
  29. Join a weekly social call (social gathering, Trivia Thursday)
  30. Enroll / Complete healthy actions
  31. Try a new bedtime routine for at least 3 days
  32. Update my workspace
  33. Walk 8000 steps at least 4 days in a week
  34. Took a dance break 3x this week
  35. Go outside every day for a week
  36. 10 min stretch for 5 days in a row
  37. Treat myself
  38. Practice affirming myself every day for 5 days
  39. Try breathing exercises for a week
  40. Declutter your desk area
  41. Donate
  42. Have a great time with friends/family
  43. Try a new type of workout
  44. Do a Tik Tok challenge and post on the Wall
  45. Write a joke and share it on the wall
  46. Get your $150 BCBS fitness reward
  47. Create a vision board
  48. Do something new
  49. Color, draw, paint
  50. Light a candle
  51. Sleep in on the weekend
  52. Stay hydrated for a week
  53. Watch a comedian on YouTube
  54. Check out the mental health resources pinned on the Wall
  55. Wear sunscreen every day for a week