Gooutsideevery dayfor a weekWrite abucketlistWrite ajoke andshare it onthe wallTreatmyselfGet your$150 BCBSfitnessrewardUpdatemyworkspaceColor,draw,paintFollowmyworkoutroutineWalk 8000steps atleast 4 daysin a weekComplete abrainexercise(puzzle,Wordle, etc.)Join a weeklysocial call(socialgathering,TriviaThursday)DosomethingnewPlan outmeals forthe weekaheadShare awellness tipthat I swearby on theWallCreate aSpotifyplaylist andshare itComplimentat least 3HawksLearna newskillEnroll /CompletehealthyactionsPracticeaffirmingmyself everyday for 5daysStartplanningsummertrips/activitiesCreate avisionboardTry a newtype ofworkoutWatch acomedianonYouTubeCelebratesmall winsfrom my day3 days in arowWrite a listofcomplimentsto myselfTook adancebreak 3xthis weekBingea TVshowEat lessrefined sugar/processedfoods for 4daysCheck out themental healthresourcespinned on theWallShow myhiddentalent10 minstretch for5 days ina rowCall anoldfriendDo one ofmy favoriteactivities 3xtimes thisweekProcessdifficultemotionsSleep inon theweekendSlept at least8 hours 5days in arowLaugh atleast 4days thisweekGoshoppingDonateSethealthyboundariesTrybreathingexercisesfor a weekEat 5servingsof veggiesin a dayReducecaffeineintake fora weekWatchthecloudsUnplugfrom socialmedia for3 daysLight acandleWearsunscreenevery dayfor a weekStayhydratedfor a weekDeclutteryour deskareaPerforman act ofkindnessRead abook, articleor magazinefor funHave a greattime withfriends/familyTry a newbedtimeroutine for atleast 3 daysDevelop aself-careroutineDo a Tik Tokchallengeand post onthe WallGooutsideevery dayfor a weekWrite abucketlistWrite ajoke andshare it onthe wallTreatmyselfGet your$150 BCBSfitnessrewardUpdatemyworkspaceColor,draw,paintFollowmyworkoutroutineWalk 8000steps atleast 4 daysin a weekComplete abrainexercise(puzzle,Wordle, etc.)Join a weeklysocial call(socialgathering,TriviaThursday)DosomethingnewPlan outmeals forthe weekaheadShare awellness tipthat I swearby on theWallCreate aSpotifyplaylist andshare itComplimentat least 3HawksLearna newskillEnroll /CompletehealthyactionsPracticeaffirmingmyself everyday for 5daysStartplanningsummertrips/activitiesCreate avisionboardTry a newtype ofworkoutWatch acomedianonYouTubeCelebratesmall winsfrom my day3 days in arowWrite a listofcomplimentsto myselfTook adancebreak 3xthis weekBingea TVshowEat lessrefined sugar/processedfoods for 4daysCheck out themental healthresourcespinned on theWallShow myhiddentalent10 minstretch for5 days ina rowCall anoldfriendDo one ofmy favoriteactivities 3xtimes thisweekProcessdifficultemotionsSleep inon theweekendSlept at least8 hours 5days in arowLaugh atleast 4days thisweekGoshoppingDonateSethealthyboundariesTrybreathingexercisesfor a weekEat 5servingsof veggiesin a dayReducecaffeineintake fora weekWatchthecloudsUnplugfrom socialmedia for3 daysLight acandleWearsunscreenevery dayfor a weekStayhydratedfor a weekDeclutteryour deskareaPerforman act ofkindnessRead abook, articleor magazinefor funHave a greattime withfriends/familyTry a newbedtimeroutine for atleast 3 daysDevelop aself-careroutineDo a Tik Tokchallengeand post onthe Wall

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside every day for a week
  2. Write a bucket list
  3. Write a joke and share it on the wall
  4. Treat myself
  5. Get your $150 BCBS fitness reward
  6. Update my workspace
  7. Color, draw, paint
  8. Follow my workout routine
  9. Walk 8000 steps at least 4 days in a week
  10. Complete a brain exercise (puzzle, Wordle, etc.)
  11. Join a weekly social call (social gathering, Trivia Thursday)
  12. Do something new
  13. Plan out meals for the week ahead
  14. Share a wellness tip that I swear by on the Wall
  15. Create a Spotify playlist and share it
  16. Compliment at least 3 Hawks
  17. Learn a new skill
  18. Enroll / Complete healthy actions
  19. Practice affirming myself every day for 5 days
  20. Start planning summer trips/activities
  21. Create a vision board
  22. Try a new type of workout
  23. Watch a comedian on YouTube
  24. Celebrate small wins from my day 3 days in a row
  25. Write a list of compliments to myself
  26. Took a dance break 3x this week
  27. Binge a TV show
  28. Eat less refined sugar/ processed foods for 4 days
  29. Check out the mental health resources pinned on the Wall
  30. Show my hidden talent
  31. 10 min stretch for 5 days in a row
  32. Call an old friend
  33. Do one of my favorite activities 3x times this week
  34. Process difficult emotions
  35. Sleep in on the weekend
  36. Slept at least 8 hours 5 days in a row
  37. Laugh at least 4 days this week
  38. Go shopping
  39. Donate
  40. Set healthy boundaries
  41. Try breathing exercises for a week
  42. Eat 5 servings of veggies in a day
  43. Reduce caffeine intake for a week
  44. Watch the clouds
  45. Unplug from social media for 3 days
  46. Light a candle
  47. Wear sunscreen every day for a week
  48. Stay hydrated for a week
  49. Declutter your desk area
  50. Perform an act of kindness
  51. Read a book, article or magazine for fun
  52. Have a great time with friends/family
  53. Try a new bedtime routine for at least 3 days
  54. Develop a self-care routine
  55. Do a Tik Tok challenge and post on the Wall