(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a Tik Tok challenge and post on the Wall
10 min stretch for 5 days in a row
Complete a brain exercise (puzzle, Wordle, etc.)
Eat less refined sugar/ processed foods for 4 days
Update my workspace
Practice affirming myself every day for 5 days
Plan out meals for the week ahead
Start planning summer trips/activities
Enroll / Complete healthy actions
Light a candle
Declutter your desk area
Process difficult emotions
Write a joke and share it on the wall
Wear sunscreen every day for a week
Learn a new skill
Get your $150 BCBS fitness reward
Set healthy boundaries
Share a wellness tip that I swear by on the Wall
Show my hidden talent
Slept at least 8 hours 5 days in a row
Try breathing exercises for a week
Create a vision board
Do one of my favorite activities 3x times this week
Color, draw, paint
Call an old friend
Stay hydrated for a week
Treat myself
Unplug from social media for 3 days
Read a book, article or magazine for fun
Eat 5 servings of veggies in a day
Watch the clouds
Write a list of compliments to myself
Binge a TV show
Follow my workout routine
Compliment at least 3 Hawks
Create a Spotify playlist and share it
Go outside every day for a week
Reduce caffeine intake for a week
Try a new bedtime routine for at least 3 days
Walk 8000 steps at least 4 days in a week
Do something new
Check out the mental health resources pinned on the Wall
Try a new type of workout
Have a great time with friends/family
Develop a self-care routine
Took a dance break 3x this week
Celebrate small wins from my day 3 days in a row
Perform an act of kindness
Laugh at least 4 days this week
Watch a comedian on YouTube
Join a weekly social call (social gathering, Trivia Thursday)