(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new bedtime routine for at least 3 days
Perform an act of kindness
Write a joke and share it on the wall
Write a list of compliments to myself
Update my workspace
Do something new
Start planning summer trips/activities
Slept at least 8 hours 5 days in a row
Enroll / Complete healthy actions
Process difficult emotions
Set healthy boundaries
Watch a comedian on YouTube
Have a great time with friends/family
Stay hydrated for a week
Go outside every day for a week
Took a dance break 3x this week
Write a bucket list
Compliment at least 3 Hawks
Call an old friend
Eat less refined sugar/ processed foods for 4 days
Follow my workout routine
Learn a new skill
Try a new type of workout
Join a weekly social call (social gathering, Trivia Thursday)
Create a vision board
Celebrate small wins from my day 3 days in a row
Check out the mental health resources pinned on the Wall
Color, draw, paint
Declutter your desk area
Plan out meals for the week ahead
Do a Tik Tok challenge and post on the Wall
Develop a self-care routine
Complete a brain exercise (puzzle, Wordle, etc.)
Share a wellness tip that I swear by on the Wall
Reduce caffeine intake for a week
Walk 8000 steps at least 4 days in a week
Light a candle
Go shopping
Treat myself
Show my hidden talent
Donate
Laugh at least 4 days this week
Wear sunscreen every day for a week
Get your $150 BCBS fitness reward
Read a book, article or magazine for fun
Practice affirming myself every day for 5 days
Create a Spotify playlist and share it
Sleep in on the weekend
Unplug from social media for 3 days
Eat 5 servings of veggies in a day
Watch the clouds
Try breathing exercises for a week
Do one of my favorite activities 3x times this week