Try breathing exercises for a week Took a dance break 3x this week Do one of my favorite activities 3x times this week Create a vision board Develop a self-care routine Check out the mental health resources pinned on the Wall Go outside every day for a week Try a new bedtime routine for at least 3 days Call an old friend Donate Compliment at least 3 Hawks Perform an act of kindness Show my hidden talent Update my workspace Plan out meals for the week ahead Read a book, article or magazine for fun Binge a TV show Write a joke and share it on the wall Eat less refined sugar/ processed foods for 4 days Wear sunscreen every day for a week Color, draw, paint Join a weekly social call (social gathering, Trivia Thursday) Watch the clouds Practice affirming myself every day for 5 days Do something new Have a great time with friends/family Share a wellness tip that I swear by on the Wall Eat 5 servings of veggies in a day Write a list of compliments to myself Sleep in on the weekend Slept at least 8 hours 5 days in a row Unplug from social media for 3 days Start planning summer trips/activities Stay hydrated for a week Follow my workout routine Get your $150 BCBS fitness reward Walk 8000 steps at least 4 days in a week 10 min stretch for 5 days in a row Learn a new skill Laugh at least 4 days this week Write a bucket list Do a Tik Tok challenge and post on the Wall Declutter your desk area Reduce caffeine intake for a week Complete a brain exercise (puzzle, Wordle, etc.) Celebrate small wins from my day 3 days in a row Light a candle Treat myself Enroll / Complete healthy actions Create a Spotify playlist and share it Try a new type of workout Set healthy boundaries Watch a comedian on YouTube Go shopping Process difficult emotions Try breathing exercises for a week Took a dance break 3x this week Do one of my favorite activities 3x times this week Create a vision board Develop a self-care routine Check out the mental health resources pinned on the Wall Go outside every day for a week Try a new bedtime routine for at least 3 days Call an old friend Donate Compliment at least 3 Hawks Perform an act of kindness Show my hidden talent Update my workspace Plan out meals for the week ahead Read a book, article or magazine for fun Binge a TV show Write a joke and share it on the wall Eat less refined sugar/ processed foods for 4 days Wear sunscreen every day for a week Color, draw, paint Join a weekly social call (social gathering, Trivia Thursday) Watch the clouds Practice affirming myself every day for 5 days Do something new Have a great time with friends/family Share a wellness tip that I swear by on the Wall Eat 5 servings of veggies in a day Write a list of compliments to myself Sleep in on the weekend Slept at least 8 hours 5 days in a row Unplug from social media for 3 days Start planning summer trips/activities Stay hydrated for a week Follow my workout routine Get your $150 BCBS fitness reward Walk 8000 steps at least 4 days in a week 10 min stretch for 5 days in a row Learn a new skill Laugh at least 4 days this week Write a bucket list Do a Tik Tok challenge and post on the Wall Declutter your desk area Reduce caffeine intake for a week Complete a brain exercise (puzzle, Wordle, etc.) Celebrate small wins from my day 3 days in a row Light a candle Treat myself Enroll / Complete healthy actions Create a Spotify playlist and share it Try a new type of workout Set healthy boundaries Watch a comedian on YouTube Go shopping Process difficult emotions
(Print)
Try breathing exercises for a week
Took a dance break 3x this week
Do one of my favorite activities 3x times this week
Create a vision board
Develop a self-care routine
Check out the mental health resources pinned on the Wall
Go outside every day for a week
Try a new bedtime routine for at least 3 days
Call an old friend
Donate
Compliment at least 3 Hawks
Perform an act of kindness
Show my hidden talent
Update my workspace
Plan out meals for the week ahead
Read a book, article or magazine for fun
Binge a TV show
Write a joke and share it on the wall
Eat less refined sugar/ processed foods for 4 days
Wear sunscreen every day for a week
Color, draw, paint
Join a weekly social call (social gathering, Trivia Thursday)
Watch the clouds
Practice affirming myself every day for 5 days
Do something new
Have a great time with friends/family
Share a wellness tip that I swear by on the Wall
Eat 5 servings of veggies in a day
Write a list of compliments to myself
Sleep in on the weekend
Slept at least 8 hours 5 days in a row
Unplug from social media for 3 days
Start planning summer trips/activities
Stay hydrated for a week
Follow my workout routine
Get your $150 BCBS fitness reward
Walk 8000 steps at least 4 days in a week
10 min stretch for 5 days in a row
Learn a new skill
Laugh at least 4 days this week
Write a bucket list
Do a Tik Tok challenge and post on the Wall
Declutter your desk area
Reduce caffeine intake for a week
Complete a brain exercise (puzzle, Wordle, etc.)
Celebrate small wins from my day 3 days in a row
Light a candle
Treat myself
Enroll / Complete healthy actions
Create a Spotify playlist and share it
Try a new type of workout
Set healthy boundaries
Watch a comedian on YouTube
Go shopping
Process difficult emotions
