Slept at least8 hours 5days in arowPerforman act ofkindnessDo a Tik Tokchallengeand post onthe WallWrite a listofcomplimentsto myselfTry a newtype ofworkoutWatch acomedianonYouTubeGet your$150 BCBSfitnessrewardLearna newskillLight acandlePracticeaffirmingmyself everyday for 5daysUpdatemyworkspaceCreate avisionboard10 minstretch for5 days ina rowProcessdifficultemotionsSethealthyboundariesTrybreathingexercisesfor a weekGoshoppingWearsunscreenevery dayfor a weekWalk 8000steps atleast 4 daysin a weekComplete abrainexercise(puzzle,Wordle, etc.)Reducecaffeineintake fora weekUnplugfrom socialmedia for3 daysEat 5servingsof veggiesin a dayDonateRead abook, articleor magazinefor funWrite ajoke andshare it onthe wallWrite abucketlistColor,draw,paintDevelop aself-careroutineSleep inon theweekendShare awellness tipthat I swearby on theWallHave a greattime withfriends/familyCelebratesmall winsfrom my day3 days in arowCall anoldfriendDo one ofmy favoriteactivities 3xtimes thisweekTreatmyselfStartplanningsummertrips/activitiesJoin a weeklysocial call(socialgathering,TriviaThursday)Took adancebreak 3xthis weekLaugh atleast 4days thisweekComplimentat least 3HawksStayhydratedfor a weekShow myhiddentalentBingea TVshowCreate aSpotifyplaylist andshare itTry a newbedtimeroutine for atleast 3 daysFollowmyworkoutroutineDosomethingnewEnroll /CompletehealthyactionsGooutsideevery dayfor a weekDeclutteryour deskareaEat lessrefined sugar/processedfoods for 4daysWatchthecloudsPlan outmeals forthe weekaheadCheck out themental healthresourcespinned on theWallSlept at least8 hours 5days in arowPerforman act ofkindnessDo a Tik Tokchallengeand post onthe WallWrite a listofcomplimentsto myselfTry a newtype ofworkoutWatch acomedianonYouTubeGet your$150 BCBSfitnessrewardLearna newskillLight acandlePracticeaffirmingmyself everyday for 5daysUpdatemyworkspaceCreate avisionboard10 minstretch for5 days ina rowProcessdifficultemotionsSethealthyboundariesTrybreathingexercisesfor a weekGoshoppingWearsunscreenevery dayfor a weekWalk 8000steps atleast 4 daysin a weekComplete abrainexercise(puzzle,Wordle, etc.)Reducecaffeineintake fora weekUnplugfrom socialmedia for3 daysEat 5servingsof veggiesin a dayDonateRead abook, articleor magazinefor funWrite ajoke andshare it onthe wallWrite abucketlistColor,draw,paintDevelop aself-careroutineSleep inon theweekendShare awellness tipthat I swearby on theWallHave a greattime withfriends/familyCelebratesmall winsfrom my day3 days in arowCall anoldfriendDo one ofmy favoriteactivities 3xtimes thisweekTreatmyselfStartplanningsummertrips/activitiesJoin a weeklysocial call(socialgathering,TriviaThursday)Took adancebreak 3xthis weekLaugh atleast 4days thisweekComplimentat least 3HawksStayhydratedfor a weekShow myhiddentalentBingea TVshowCreate aSpotifyplaylist andshare itTry a newbedtimeroutine for atleast 3 daysFollowmyworkoutroutineDosomethingnewEnroll /CompletehealthyactionsGooutsideevery dayfor a weekDeclutteryour deskareaEat lessrefined sugar/processedfoods for 4daysWatchthecloudsPlan outmeals forthe weekaheadCheck out themental healthresourcespinned on theWall

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept at least 8 hours 5 days in a row
  2. Perform an act of kindness
  3. Do a Tik Tok challenge and post on the Wall
  4. Write a list of compliments to myself
  5. Try a new type of workout
  6. Watch a comedian on YouTube
  7. Get your $150 BCBS fitness reward
  8. Learn a new skill
  9. Light a candle
  10. Practice affirming myself every day for 5 days
  11. Update my workspace
  12. Create a vision board
  13. 10 min stretch for 5 days in a row
  14. Process difficult emotions
  15. Set healthy boundaries
  16. Try breathing exercises for a week
  17. Go shopping
  18. Wear sunscreen every day for a week
  19. Walk 8000 steps at least 4 days in a week
  20. Complete a brain exercise (puzzle, Wordle, etc.)
  21. Reduce caffeine intake for a week
  22. Unplug from social media for 3 days
  23. Eat 5 servings of veggies in a day
  24. Donate
  25. Read a book, article or magazine for fun
  26. Write a joke and share it on the wall
  27. Write a bucket list
  28. Color, draw, paint
  29. Develop a self-care routine
  30. Sleep in on the weekend
  31. Share a wellness tip that I swear by on the Wall
  32. Have a great time with friends/family
  33. Celebrate small wins from my day 3 days in a row
  34. Call an old friend
  35. Do one of my favorite activities 3x times this week
  36. Treat myself
  37. Start planning summer trips/activities
  38. Join a weekly social call (social gathering, Trivia Thursday)
  39. Took a dance break 3x this week
  40. Laugh at least 4 days this week
  41. Compliment at least 3 Hawks
  42. Stay hydrated for a week
  43. Show my hidden talent
  44. Binge a TV show
  45. Create a Spotify playlist and share it
  46. Try a new bedtime routine for at least 3 days
  47. Follow my workout routine
  48. Do something new
  49. Enroll / Complete healthy actions
  50. Go outside every day for a week
  51. Declutter your desk area
  52. Eat less refined sugar/ processed foods for 4 days
  53. Watch the clouds
  54. Plan out meals for the week ahead
  55. Check out the mental health resources pinned on the Wall