Try a newbedtimeroutine for atleast 3 daysPerforman act ofkindnessWrite ajoke andshare it onthe wallWrite a listofcomplimentsto myselfUpdatemyworkspaceDosomethingnewStartplanningsummertrips/activitiesSlept at least8 hours 5days in arowEnroll /CompletehealthyactionsProcessdifficultemotionsSethealthyboundariesWatch acomedianonYouTubeHave a greattime withfriends/familyStayhydratedfor a weekGooutsideevery dayfor a weekTook adancebreak 3xthis weekWrite abucketlistComplimentat least 3HawksCall anoldfriendEat lessrefined sugar/processedfoods for 4daysFollowmyworkoutroutineLearna newskillTry a newtype ofworkoutJoin a weeklysocial call(socialgathering,TriviaThursday)Create avisionboardCelebratesmall winsfrom my day3 days in arowCheck out themental healthresourcespinned on theWallColor,draw,paintDeclutteryour deskareaPlan outmeals forthe weekaheadDo a Tik Tokchallengeand post onthe WallDevelop aself-careroutineComplete abrainexercise(puzzle,Wordle, etc.)Share awellness tipthat I swearby on theWallReducecaffeineintake fora weekWalk 8000steps atleast 4 daysin a weekLight acandleGoshoppingTreatmyselfShow myhiddentalentDonateLaugh atleast 4days thisweekWearsunscreenevery dayfor a weekGet your$150 BCBSfitnessrewardRead abook, articleor magazinefor funPracticeaffirmingmyself everyday for 5daysCreate aSpotifyplaylist andshare itSleep inon theweekendUnplugfrom socialmedia for3 daysEat 5servingsof veggiesin a dayWatchthecloudsTrybreathingexercisesfor a weekDo one ofmy favoriteactivities 3xtimes thisweekBingea TVshow10 minstretch for5 days ina rowTry a newbedtimeroutine for atleast 3 daysPerforman act ofkindnessWrite ajoke andshare it onthe wallWrite a listofcomplimentsto myselfUpdatemyworkspaceDosomethingnewStartplanningsummertrips/activitiesSlept at least8 hours 5days in arowEnroll /CompletehealthyactionsProcessdifficultemotionsSethealthyboundariesWatch acomedianonYouTubeHave a greattime withfriends/familyStayhydratedfor a weekGooutsideevery dayfor a weekTook adancebreak 3xthis weekWrite abucketlistComplimentat least 3HawksCall anoldfriendEat lessrefined sugar/processedfoods for 4daysFollowmyworkoutroutineLearna newskillTry a newtype ofworkoutJoin a weeklysocial call(socialgathering,TriviaThursday)Create avisionboardCelebratesmall winsfrom my day3 days in arowCheck out themental healthresourcespinned on theWallColor,draw,paintDeclutteryour deskareaPlan outmeals forthe weekaheadDo a Tik Tokchallengeand post onthe WallDevelop aself-careroutineComplete abrainexercise(puzzle,Wordle, etc.)Share awellness tipthat I swearby on theWallReducecaffeineintake fora weekWalk 8000steps atleast 4 daysin a weekLight acandleGoshoppingTreatmyselfShow myhiddentalentDonateLaugh atleast 4days thisweekWearsunscreenevery dayfor a weekGet your$150 BCBSfitnessrewardRead abook, articleor magazinefor funPracticeaffirmingmyself everyday for 5daysCreate aSpotifyplaylist andshare itSleep inon theweekendUnplugfrom socialmedia for3 daysEat 5servingsof veggiesin a dayWatchthecloudsTrybreathingexercisesfor a weekDo one ofmy favoriteactivities 3xtimes thisweekBingea TVshow10 minstretch for5 days ina row

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new bedtime routine for at least 3 days
  2. Perform an act of kindness
  3. Write a joke and share it on the wall
  4. Write a list of compliments to myself
  5. Update my workspace
  6. Do something new
  7. Start planning summer trips/activities
  8. Slept at least 8 hours 5 days in a row
  9. Enroll / Complete healthy actions
  10. Process difficult emotions
  11. Set healthy boundaries
  12. Watch a comedian on YouTube
  13. Have a great time with friends/family
  14. Stay hydrated for a week
  15. Go outside every day for a week
  16. Took a dance break 3x this week
  17. Write a bucket list
  18. Compliment at least 3 Hawks
  19. Call an old friend
  20. Eat less refined sugar/ processed foods for 4 days
  21. Follow my workout routine
  22. Learn a new skill
  23. Try a new type of workout
  24. Join a weekly social call (social gathering, Trivia Thursday)
  25. Create a vision board
  26. Celebrate small wins from my day 3 days in a row
  27. Check out the mental health resources pinned on the Wall
  28. Color, draw, paint
  29. Declutter your desk area
  30. Plan out meals for the week ahead
  31. Do a Tik Tok challenge and post on the Wall
  32. Develop a self-care routine
  33. Complete a brain exercise (puzzle, Wordle, etc.)
  34. Share a wellness tip that I swear by on the Wall
  35. Reduce caffeine intake for a week
  36. Walk 8000 steps at least 4 days in a week
  37. Light a candle
  38. Go shopping
  39. Treat myself
  40. Show my hidden talent
  41. Donate
  42. Laugh at least 4 days this week
  43. Wear sunscreen every day for a week
  44. Get your $150 BCBS fitness reward
  45. Read a book, article or magazine for fun
  46. Practice affirming myself every day for 5 days
  47. Create a Spotify playlist and share it
  48. Sleep in on the weekend
  49. Unplug from social media for 3 days
  50. Eat 5 servings of veggies in a day
  51. Watch the clouds
  52. Try breathing exercises for a week
  53. Do one of my favorite activities 3x times this week
  54. Binge a TV show
  55. 10 min stretch for 5 days in a row