Watch acomedianonYouTubeShow myhiddentalentCreate avisionboardSethealthyboundariesTry a newbedtimeroutine for atleast 3 daysTry a newtype ofworkoutRead abook, articleor magazinefor funPlan outmeals forthe weekaheadEnroll /CompletehealthyactionsSlept at least8 hours 5days in arowUpdatemyworkspaceGoshoppingPerforman act ofkindnessComplimentat least 3HawksLearna newskillTreatmyselfWrite a listofcomplimentsto myselfLight acandleWearsunscreenevery dayfor a weekPracticeaffirmingmyself everyday for 5daysDo one ofmy favoriteactivities 3xtimes thisweekStayhydratedfor a weekWatchthecloudsBingea TVshowWrite ajoke andshare it onthe wallTrybreathingexercisesfor a weekGet your$150 BCBSfitnessrewardTook adancebreak 3xthis weekComplete abrainexercise(puzzle,Wordle, etc.)Create aSpotifyplaylist andshare itWalk 8000steps atleast 4 daysin a weekUnplugfrom socialmedia for3 daysDeclutteryour deskareaEat lessrefined sugar/processedfoods for 4daysWrite abucketlistEat 5servingsof veggiesin a dayCelebratesmall winsfrom my day3 days in arowCall anoldfriendDo a Tik Tokchallengeand post onthe WallColor,draw,paintHave a greattime withfriends/familyJoin a weeklysocial call(socialgathering,TriviaThursday)Develop aself-careroutineLaugh atleast 4days thisweekGooutsideevery dayfor a weekProcessdifficultemotionsDosomethingnew10 minstretch for5 days ina rowCheck out themental healthresourcespinned on theWallReducecaffeineintake fora weekSleep inon theweekendDonateFollowmyworkoutroutineStartplanningsummertrips/activitiesShare awellness tipthat I swearby on theWallWatch acomedianonYouTubeShow myhiddentalentCreate avisionboardSethealthyboundariesTry a newbedtimeroutine for atleast 3 daysTry a newtype ofworkoutRead abook, articleor magazinefor funPlan outmeals forthe weekaheadEnroll /CompletehealthyactionsSlept at least8 hours 5days in arowUpdatemyworkspaceGoshoppingPerforman act ofkindnessComplimentat least 3HawksLearna newskillTreatmyselfWrite a listofcomplimentsto myselfLight acandleWearsunscreenevery dayfor a weekPracticeaffirmingmyself everyday for 5daysDo one ofmy favoriteactivities 3xtimes thisweekStayhydratedfor a weekWatchthecloudsBingea TVshowWrite ajoke andshare it onthe wallTrybreathingexercisesfor a weekGet your$150 BCBSfitnessrewardTook adancebreak 3xthis weekComplete abrainexercise(puzzle,Wordle, etc.)Create aSpotifyplaylist andshare itWalk 8000steps atleast 4 daysin a weekUnplugfrom socialmedia for3 daysDeclutteryour deskareaEat lessrefined sugar/processedfoods for 4daysWrite abucketlistEat 5servingsof veggiesin a dayCelebratesmall winsfrom my day3 days in arowCall anoldfriendDo a Tik Tokchallengeand post onthe WallColor,draw,paintHave a greattime withfriends/familyJoin a weeklysocial call(socialgathering,TriviaThursday)Develop aself-careroutineLaugh atleast 4days thisweekGooutsideevery dayfor a weekProcessdifficultemotionsDosomethingnew10 minstretch for5 days ina rowCheck out themental healthresourcespinned on theWallReducecaffeineintake fora weekSleep inon theweekendDonateFollowmyworkoutroutineStartplanningsummertrips/activitiesShare awellness tipthat I swearby on theWall

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedian on YouTube
  2. Show my hidden talent
  3. Create a vision board
  4. Set healthy boundaries
  5. Try a new bedtime routine for at least 3 days
  6. Try a new type of workout
  7. Read a book, article or magazine for fun
  8. Plan out meals for the week ahead
  9. Enroll / Complete healthy actions
  10. Slept at least 8 hours 5 days in a row
  11. Update my workspace
  12. Go shopping
  13. Perform an act of kindness
  14. Compliment at least 3 Hawks
  15. Learn a new skill
  16. Treat myself
  17. Write a list of compliments to myself
  18. Light a candle
  19. Wear sunscreen every day for a week
  20. Practice affirming myself every day for 5 days
  21. Do one of my favorite activities 3x times this week
  22. Stay hydrated for a week
  23. Watch the clouds
  24. Binge a TV show
  25. Write a joke and share it on the wall
  26. Try breathing exercises for a week
  27. Get your $150 BCBS fitness reward
  28. Took a dance break 3x this week
  29. Complete a brain exercise (puzzle, Wordle, etc.)
  30. Create a Spotify playlist and share it
  31. Walk 8000 steps at least 4 days in a week
  32. Unplug from social media for 3 days
  33. Declutter your desk area
  34. Eat less refined sugar/ processed foods for 4 days
  35. Write a bucket list
  36. Eat 5 servings of veggies in a day
  37. Celebrate small wins from my day 3 days in a row
  38. Call an old friend
  39. Do a Tik Tok challenge and post on the Wall
  40. Color, draw, paint
  41. Have a great time with friends/family
  42. Join a weekly social call (social gathering, Trivia Thursday)
  43. Develop a self-care routine
  44. Laugh at least 4 days this week
  45. Go outside every day for a week
  46. Process difficult emotions
  47. Do something new
  48. 10 min stretch for 5 days in a row
  49. Check out the mental health resources pinned on the Wall
  50. Reduce caffeine intake for a week
  51. Sleep in on the weekend
  52. Donate
  53. Follow my workout routine
  54. Start planning summer trips/activities
  55. Share a wellness tip that I swear by on the Wall