Sleep inon theweekendCall anoldfriendTry a newbedtimeroutine for atleast 3 daysWatch acomedianonYouTubeUnplugfrom socialmedia for3 daysProcessdifficultemotionsFollowmyworkoutroutineSlept at least8 hours 5days in arowColor,draw,paintShare awellness tipthat I swearby on theWallLight acandleStartplanningsummertrips/activitiesWrite a listofcomplimentsto myselfSethealthyboundariesEnroll /CompletehealthyactionsWatchthecloudsDo one ofmy favoriteactivities 3xtimes thisweekEat lessrefined sugar/processedfoods for 4daysDevelop aself-careroutineHave a greattime withfriends/familyCreate avisionboardComplete abrainexercise(puzzle,Wordle, etc.)TreatmyselfCreate aSpotifyplaylist andshare itBingea TVshowWrite abucketlistStayhydratedfor a weekGet your$150 BCBSfitnessrewardLearna newskillTrybreathingexercisesfor a weekCheck out themental healthresourcespinned on theWallDosomethingnewComplimentat least 3HawksPlan outmeals forthe weekaheadWrite ajoke andshare it onthe wallJoin a weeklysocial call(socialgathering,TriviaThursday)Declutteryour deskareaEat 5servingsof veggiesin a dayReducecaffeineintake fora weekTook adancebreak 3xthis weekTry a newtype ofworkoutWalk 8000steps atleast 4 daysin a weekGooutsideevery dayfor a weekLaugh atleast 4days thisweekDo a Tik Tokchallengeand post onthe WallDonateRead abook, articleor magazinefor funPracticeaffirmingmyself everyday for 5daysWearsunscreenevery dayfor a weekShow myhiddentalentGoshoppingUpdatemyworkspace10 minstretch for5 days ina rowPerforman act ofkindnessCelebratesmall winsfrom my day3 days in arowSleep inon theweekendCall anoldfriendTry a newbedtimeroutine for atleast 3 daysWatch acomedianonYouTubeUnplugfrom socialmedia for3 daysProcessdifficultemotionsFollowmyworkoutroutineSlept at least8 hours 5days in arowColor,draw,paintShare awellness tipthat I swearby on theWallLight acandleStartplanningsummertrips/activitiesWrite a listofcomplimentsto myselfSethealthyboundariesEnroll /CompletehealthyactionsWatchthecloudsDo one ofmy favoriteactivities 3xtimes thisweekEat lessrefined sugar/processedfoods for 4daysDevelop aself-careroutineHave a greattime withfriends/familyCreate avisionboardComplete abrainexercise(puzzle,Wordle, etc.)TreatmyselfCreate aSpotifyplaylist andshare itBingea TVshowWrite abucketlistStayhydratedfor a weekGet your$150 BCBSfitnessrewardLearna newskillTrybreathingexercisesfor a weekCheck out themental healthresourcespinned on theWallDosomethingnewComplimentat least 3HawksPlan outmeals forthe weekaheadWrite ajoke andshare it onthe wallJoin a weeklysocial call(socialgathering,TriviaThursday)Declutteryour deskareaEat 5servingsof veggiesin a dayReducecaffeineintake fora weekTook adancebreak 3xthis weekTry a newtype ofworkoutWalk 8000steps atleast 4 daysin a weekGooutsideevery dayfor a weekLaugh atleast 4days thisweekDo a Tik Tokchallengeand post onthe WallDonateRead abook, articleor magazinefor funPracticeaffirmingmyself everyday for 5daysWearsunscreenevery dayfor a weekShow myhiddentalentGoshoppingUpdatemyworkspace10 minstretch for5 days ina rowPerforman act ofkindnessCelebratesmall winsfrom my day3 days in arow

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in on the weekend
  2. Call an old friend
  3. Try a new bedtime routine for at least 3 days
  4. Watch a comedian on YouTube
  5. Unplug from social media for 3 days
  6. Process difficult emotions
  7. Follow my workout routine
  8. Slept at least 8 hours 5 days in a row
  9. Color, draw, paint
  10. Share a wellness tip that I swear by on the Wall
  11. Light a candle
  12. Start planning summer trips/activities
  13. Write a list of compliments to myself
  14. Set healthy boundaries
  15. Enroll / Complete healthy actions
  16. Watch the clouds
  17. Do one of my favorite activities 3x times this week
  18. Eat less refined sugar/ processed foods for 4 days
  19. Develop a self-care routine
  20. Have a great time with friends/family
  21. Create a vision board
  22. Complete a brain exercise (puzzle, Wordle, etc.)
  23. Treat myself
  24. Create a Spotify playlist and share it
  25. Binge a TV show
  26. Write a bucket list
  27. Stay hydrated for a week
  28. Get your $150 BCBS fitness reward
  29. Learn a new skill
  30. Try breathing exercises for a week
  31. Check out the mental health resources pinned on the Wall
  32. Do something new
  33. Compliment at least 3 Hawks
  34. Plan out meals for the week ahead
  35. Write a joke and share it on the wall
  36. Join a weekly social call (social gathering, Trivia Thursday)
  37. Declutter your desk area
  38. Eat 5 servings of veggies in a day
  39. Reduce caffeine intake for a week
  40. Took a dance break 3x this week
  41. Try a new type of workout
  42. Walk 8000 steps at least 4 days in a week
  43. Go outside every day for a week
  44. Laugh at least 4 days this week
  45. Do a Tik Tok challenge and post on the Wall
  46. Donate
  47. Read a book, article or magazine for fun
  48. Practice affirming myself every day for 5 days
  49. Wear sunscreen every day for a week
  50. Show my hidden talent
  51. Go shopping
  52. Update my workspace
  53. 10 min stretch for 5 days in a row
  54. Perform an act of kindness
  55. Celebrate small wins from my day 3 days in a row