Reducecaffeineintake fora weekPerforman act ofkindnessWalk 8000steps atleast 4 daysin a weekLearna newskillComplimentat least 3HawksDonateCreate aSpotifyplaylist andshare itWearsunscreenevery dayfor a weekDevelop aself-careroutineFollowmyworkoutroutineTry a newtype ofworkoutUpdatemyworkspaceCreate avisionboardGoshoppingGooutsideevery dayfor a weekUnplugfrom socialmedia for3 daysDosomethingnewEat lessrefined sugar/processedfoods for 4daysPracticeaffirmingmyself everyday for 5daysComplete abrainexercise(puzzle,Wordle, etc.)Do one ofmy favoriteactivities 3xtimes thisweekCheck out themental healthresourcespinned on theWallProcessdifficultemotionsEnroll /CompletehealthyactionsWrite abucketlistEat 5servingsof veggiesin a dayShare awellness tipthat I swearby on theWallStayhydratedfor a weekTry a newbedtimeroutine for atleast 3 daysTreatmyselfCelebratesmall winsfrom my day3 days in arowTrybreathingexercisesfor a weekLight acandleWatchthecloudsDeclutteryour deskareaBingea TVshowWrite ajoke andshare it onthe wallSethealthyboundariesSleep inon theweekendWatch acomedianonYouTubeStartplanningsummertrips/activitiesColor,draw,paintGet your$150 BCBSfitnessrewardWrite a listofcomplimentsto myselfJoin a weeklysocial call(socialgathering,TriviaThursday)Read abook, articleor magazinefor funShow myhiddentalentHave a greattime withfriends/familyDo a Tik Tokchallengeand post onthe WallCall anoldfriendSlept at least8 hours 5days in arowLaugh atleast 4days thisweek10 minstretch for5 days ina rowPlan outmeals forthe weekaheadTook adancebreak 3xthis weekReducecaffeineintake fora weekPerforman act ofkindnessWalk 8000steps atleast 4 daysin a weekLearna newskillComplimentat least 3HawksDonateCreate aSpotifyplaylist andshare itWearsunscreenevery dayfor a weekDevelop aself-careroutineFollowmyworkoutroutineTry a newtype ofworkoutUpdatemyworkspaceCreate avisionboardGoshoppingGooutsideevery dayfor a weekUnplugfrom socialmedia for3 daysDosomethingnewEat lessrefined sugar/processedfoods for 4daysPracticeaffirmingmyself everyday for 5daysComplete abrainexercise(puzzle,Wordle, etc.)Do one ofmy favoriteactivities 3xtimes thisweekCheck out themental healthresourcespinned on theWallProcessdifficultemotionsEnroll /CompletehealthyactionsWrite abucketlistEat 5servingsof veggiesin a dayShare awellness tipthat I swearby on theWallStayhydratedfor a weekTry a newbedtimeroutine for atleast 3 daysTreatmyselfCelebratesmall winsfrom my day3 days in arowTrybreathingexercisesfor a weekLight acandleWatchthecloudsDeclutteryour deskareaBingea TVshowWrite ajoke andshare it onthe wallSethealthyboundariesSleep inon theweekendWatch acomedianonYouTubeStartplanningsummertrips/activitiesColor,draw,paintGet your$150 BCBSfitnessrewardWrite a listofcomplimentsto myselfJoin a weeklysocial call(socialgathering,TriviaThursday)Read abook, articleor magazinefor funShow myhiddentalentHave a greattime withfriends/familyDo a Tik Tokchallengeand post onthe WallCall anoldfriendSlept at least8 hours 5days in arowLaugh atleast 4days thisweek10 minstretch for5 days ina rowPlan outmeals forthe weekaheadTook adancebreak 3xthis week

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce caffeine intake for a week
  2. Perform an act of kindness
  3. Walk 8000 steps at least 4 days in a week
  4. Learn a new skill
  5. Compliment at least 3 Hawks
  6. Donate
  7. Create a Spotify playlist and share it
  8. Wear sunscreen every day for a week
  9. Develop a self-care routine
  10. Follow my workout routine
  11. Try a new type of workout
  12. Update my workspace
  13. Create a vision board
  14. Go shopping
  15. Go outside every day for a week
  16. Unplug from social media for 3 days
  17. Do something new
  18. Eat less refined sugar/ processed foods for 4 days
  19. Practice affirming myself every day for 5 days
  20. Complete a brain exercise (puzzle, Wordle, etc.)
  21. Do one of my favorite activities 3x times this week
  22. Check out the mental health resources pinned on the Wall
  23. Process difficult emotions
  24. Enroll / Complete healthy actions
  25. Write a bucket list
  26. Eat 5 servings of veggies in a day
  27. Share a wellness tip that I swear by on the Wall
  28. Stay hydrated for a week
  29. Try a new bedtime routine for at least 3 days
  30. Treat myself
  31. Celebrate small wins from my day 3 days in a row
  32. Try breathing exercises for a week
  33. Light a candle
  34. Watch the clouds
  35. Declutter your desk area
  36. Binge a TV show
  37. Write a joke and share it on the wall
  38. Set healthy boundaries
  39. Sleep in on the weekend
  40. Watch a comedian on YouTube
  41. Start planning summer trips/activities
  42. Color, draw, paint
  43. Get your $150 BCBS fitness reward
  44. Write a list of compliments to myself
  45. Join a weekly social call (social gathering, Trivia Thursday)
  46. Read a book, article or magazine for fun
  47. Show my hidden talent
  48. Have a great time with friends/family
  49. Do a Tik Tok challenge and post on the Wall
  50. Call an old friend
  51. Slept at least 8 hours 5 days in a row
  52. Laugh at least 4 days this week
  53. 10 min stretch for 5 days in a row
  54. Plan out meals for the week ahead
  55. Took a dance break 3x this week