FollowmyworkoutroutineTrybreathingexercisesfor a weekDosomethingnewSethealthyboundariesLight acandleColor,draw,paintWearsunscreenevery dayfor a weekWalk 8000steps atleast 4 daysin a weekStayhydratedfor a weekWrite abucketlistSlept at least8 hours 5days in arowWrite a listofcomplimentsto myselfCall anoldfriendLearna newskillTreatmyselfEat lessrefined sugar/processedfoods for 4daysTry a newtype ofworkoutDo a Tik Tokchallengeand post onthe WallGoshoppingLaugh atleast 4days thisweekWatchthecloudsDonateDo one ofmy favoriteactivities 3xtimes thisweekWatch acomedianonYouTubeComplete abrainexercise(puzzle,Wordle, etc.)Develop aself-careroutineEnroll /CompletehealthyactionsPerforman act ofkindnessStartplanningsummertrips/activitiesSleep inon theweekendWrite ajoke andshare it onthe wallCreate avisionboardUnplugfrom socialmedia for3 daysTry a newbedtimeroutine for atleast 3 daysShare awellness tipthat I swearby on theWallCheck out themental healthresourcespinned on theWallComplimentat least 3HawksJoin a weeklysocial call(socialgathering,TriviaThursday)Celebratesmall winsfrom my day3 days in arowUpdatemyworkspace10 minstretch for5 days ina rowEat 5servingsof veggiesin a dayShow myhiddentalentDeclutteryour deskareaCreate aSpotifyplaylist andshare itGet your$150 BCBSfitnessrewardBingea TVshowGooutsideevery dayfor a weekTook adancebreak 3xthis weekPlan outmeals forthe weekaheadRead abook, articleor magazinefor funPracticeaffirmingmyself everyday for 5daysProcessdifficultemotionsHave a greattime withfriends/familyReducecaffeineintake fora weekFollowmyworkoutroutineTrybreathingexercisesfor a weekDosomethingnewSethealthyboundariesLight acandleColor,draw,paintWearsunscreenevery dayfor a weekWalk 8000steps atleast 4 daysin a weekStayhydratedfor a weekWrite abucketlistSlept at least8 hours 5days in arowWrite a listofcomplimentsto myselfCall anoldfriendLearna newskillTreatmyselfEat lessrefined sugar/processedfoods for 4daysTry a newtype ofworkoutDo a Tik Tokchallengeand post onthe WallGoshoppingLaugh atleast 4days thisweekWatchthecloudsDonateDo one ofmy favoriteactivities 3xtimes thisweekWatch acomedianonYouTubeComplete abrainexercise(puzzle,Wordle, etc.)Develop aself-careroutineEnroll /CompletehealthyactionsPerforman act ofkindnessStartplanningsummertrips/activitiesSleep inon theweekendWrite ajoke andshare it onthe wallCreate avisionboardUnplugfrom socialmedia for3 daysTry a newbedtimeroutine for atleast 3 daysShare awellness tipthat I swearby on theWallCheck out themental healthresourcespinned on theWallComplimentat least 3HawksJoin a weeklysocial call(socialgathering,TriviaThursday)Celebratesmall winsfrom my day3 days in arowUpdatemyworkspace10 minstretch for5 days ina rowEat 5servingsof veggiesin a dayShow myhiddentalentDeclutteryour deskareaCreate aSpotifyplaylist andshare itGet your$150 BCBSfitnessrewardBingea TVshowGooutsideevery dayfor a weekTook adancebreak 3xthis weekPlan outmeals forthe weekaheadRead abook, articleor magazinefor funPracticeaffirmingmyself everyday for 5daysProcessdifficultemotionsHave a greattime withfriends/familyReducecaffeineintake fora week

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow my workout routine
  2. Try breathing exercises for a week
  3. Do something new
  4. Set healthy boundaries
  5. Light a candle
  6. Color, draw, paint
  7. Wear sunscreen every day for a week
  8. Walk 8000 steps at least 4 days in a week
  9. Stay hydrated for a week
  10. Write a bucket list
  11. Slept at least 8 hours 5 days in a row
  12. Write a list of compliments to myself
  13. Call an old friend
  14. Learn a new skill
  15. Treat myself
  16. Eat less refined sugar/ processed foods for 4 days
  17. Try a new type of workout
  18. Do a Tik Tok challenge and post on the Wall
  19. Go shopping
  20. Laugh at least 4 days this week
  21. Watch the clouds
  22. Donate
  23. Do one of my favorite activities 3x times this week
  24. Watch a comedian on YouTube
  25. Complete a brain exercise (puzzle, Wordle, etc.)
  26. Develop a self-care routine
  27. Enroll / Complete healthy actions
  28. Perform an act of kindness
  29. Start planning summer trips/activities
  30. Sleep in on the weekend
  31. Write a joke and share it on the wall
  32. Create a vision board
  33. Unplug from social media for 3 days
  34. Try a new bedtime routine for at least 3 days
  35. Share a wellness tip that I swear by on the Wall
  36. Check out the mental health resources pinned on the Wall
  37. Compliment at least 3 Hawks
  38. Join a weekly social call (social gathering, Trivia Thursday)
  39. Celebrate small wins from my day 3 days in a row
  40. Update my workspace
  41. 10 min stretch for 5 days in a row
  42. Eat 5 servings of veggies in a day
  43. Show my hidden talent
  44. Declutter your desk area
  45. Create a Spotify playlist and share it
  46. Get your $150 BCBS fitness reward
  47. Binge a TV show
  48. Go outside every day for a week
  49. Took a dance break 3x this week
  50. Plan out meals for the week ahead
  51. Read a book, article or magazine for fun
  52. Practice affirming myself every day for 5 days
  53. Process difficult emotions
  54. Have a great time with friends/family
  55. Reduce caffeine intake for a week