Walk 8000steps atleast 4 daysin a weekWatch acomedianonYouTubeUnplugfrom socialmedia for3 daysCelebratesmall winsfrom my day3 days in arowSleep inon theweekendPerforman act ofkindnessHave a greattime withfriends/familyPracticeaffirmingmyself everyday for 5daysComplimentat least 3HawksGooutsideevery dayfor a weekShow myhiddentalentCheck out themental healthresourcespinned on theWallShare awellness tipthat I swearby on theWallLight acandleTry a newtype ofworkoutEnroll /CompletehealthyactionsTreatmyselfDo one ofmy favoriteactivities 3xtimes thisweekJoin a weeklysocial call(socialgathering,TriviaThursday)Create aSpotifyplaylist andshare itBingea TVshowGoshoppingDosomethingnewWrite ajoke andshare it onthe wallDevelop aself-careroutineWatchthecloudsEat lessrefined sugar/processedfoods for 4daysReducecaffeineintake fora weekDo a Tik Tokchallengeand post onthe WallTook adancebreak 3xthis week10 minstretch for5 days ina rowWearsunscreenevery dayfor a weekTrybreathingexercisesfor a weekCall anoldfriendUpdatemyworkspaceComplete abrainexercise(puzzle,Wordle, etc.)Read abook, articleor magazinefor funLaugh atleast 4days thisweekGet your$150 BCBSfitnessrewardSethealthyboundariesColor,draw,paintSlept at least8 hours 5days in arowProcessdifficultemotionsWrite a listofcomplimentsto myselfPlan outmeals forthe weekaheadWrite abucketlistStayhydratedfor a weekDonateEat 5servingsof veggiesin a dayStartplanningsummertrips/activitiesCreate avisionboardTry a newbedtimeroutine for atleast 3 daysDeclutteryour deskareaLearna newskillFollowmyworkoutroutineWalk 8000steps atleast 4 daysin a weekWatch acomedianonYouTubeUnplugfrom socialmedia for3 daysCelebratesmall winsfrom my day3 days in arowSleep inon theweekendPerforman act ofkindnessHave a greattime withfriends/familyPracticeaffirmingmyself everyday for 5daysComplimentat least 3HawksGooutsideevery dayfor a weekShow myhiddentalentCheck out themental healthresourcespinned on theWallShare awellness tipthat I swearby on theWallLight acandleTry a newtype ofworkoutEnroll /CompletehealthyactionsTreatmyselfDo one ofmy favoriteactivities 3xtimes thisweekJoin a weeklysocial call(socialgathering,TriviaThursday)Create aSpotifyplaylist andshare itBingea TVshowGoshoppingDosomethingnewWrite ajoke andshare it onthe wallDevelop aself-careroutineWatchthecloudsEat lessrefined sugar/processedfoods for 4daysReducecaffeineintake fora weekDo a Tik Tokchallengeand post onthe WallTook adancebreak 3xthis week10 minstretch for5 days ina rowWearsunscreenevery dayfor a weekTrybreathingexercisesfor a weekCall anoldfriendUpdatemyworkspaceComplete abrainexercise(puzzle,Wordle, etc.)Read abook, articleor magazinefor funLaugh atleast 4days thisweekGet your$150 BCBSfitnessrewardSethealthyboundariesColor,draw,paintSlept at least8 hours 5days in arowProcessdifficultemotionsWrite a listofcomplimentsto myselfPlan outmeals forthe weekaheadWrite abucketlistStayhydratedfor a weekDonateEat 5servingsof veggiesin a dayStartplanningsummertrips/activitiesCreate avisionboardTry a newbedtimeroutine for atleast 3 daysDeclutteryour deskareaLearna newskillFollowmyworkoutroutine

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 8000 steps at least 4 days in a week
  2. Watch a comedian on YouTube
  3. Unplug from social media for 3 days
  4. Celebrate small wins from my day 3 days in a row
  5. Sleep in on the weekend
  6. Perform an act of kindness
  7. Have a great time with friends/family
  8. Practice affirming myself every day for 5 days
  9. Compliment at least 3 Hawks
  10. Go outside every day for a week
  11. Show my hidden talent
  12. Check out the mental health resources pinned on the Wall
  13. Share a wellness tip that I swear by on the Wall
  14. Light a candle
  15. Try a new type of workout
  16. Enroll / Complete healthy actions
  17. Treat myself
  18. Do one of my favorite activities 3x times this week
  19. Join a weekly social call (social gathering, Trivia Thursday)
  20. Create a Spotify playlist and share it
  21. Binge a TV show
  22. Go shopping
  23. Do something new
  24. Write a joke and share it on the wall
  25. Develop a self-care routine
  26. Watch the clouds
  27. Eat less refined sugar/ processed foods for 4 days
  28. Reduce caffeine intake for a week
  29. Do a Tik Tok challenge and post on the Wall
  30. Took a dance break 3x this week
  31. 10 min stretch for 5 days in a row
  32. Wear sunscreen every day for a week
  33. Try breathing exercises for a week
  34. Call an old friend
  35. Update my workspace
  36. Complete a brain exercise (puzzle, Wordle, etc.)
  37. Read a book, article or magazine for fun
  38. Laugh at least 4 days this week
  39. Get your $150 BCBS fitness reward
  40. Set healthy boundaries
  41. Color, draw, paint
  42. Slept at least 8 hours 5 days in a row
  43. Process difficult emotions
  44. Write a list of compliments to myself
  45. Plan out meals for the week ahead
  46. Write a bucket list
  47. Stay hydrated for a week
  48. Donate
  49. Eat 5 servings of veggies in a day
  50. Start planning summer trips/activities
  51. Create a vision board
  52. Try a new bedtime routine for at least 3 days
  53. Declutter your desk area
  54. Learn a new skill
  55. Follow my workout routine