Do a Tik Tokchallengeand post onthe Wall10 minstretch for5 days ina rowComplete abrainexercise(puzzle,Wordle, etc.)Eat lessrefined sugar/processedfoods for 4daysUpdatemyworkspacePracticeaffirmingmyself everyday for 5daysPlan outmeals forthe weekaheadStartplanningsummertrips/activitiesEnroll /CompletehealthyactionsLight acandleDeclutteryour deskareaProcessdifficultemotionsWrite ajoke andshare it onthe wallWearsunscreenevery dayfor a weekLearna newskillGet your$150 BCBSfitnessrewardSethealthyboundariesShare awellness tipthat I swearby on theWallShow myhiddentalentSlept at least8 hours 5days in arowTrybreathingexercisesfor a weekCreate avisionboardDo one ofmy favoriteactivities 3xtimes thisweekColor,draw,paintCall anoldfriendStayhydratedfor a weekTreatmyselfUnplugfrom socialmedia for3 daysRead abook, articleor magazinefor funEat 5servingsof veggiesin a dayWatchthecloudsWrite a listofcomplimentsto myselfBingea TVshowFollowmyworkoutroutineComplimentat least 3HawksCreate aSpotifyplaylist andshare itGooutsideevery dayfor a weekReducecaffeineintake fora weekTry a newbedtimeroutine for atleast 3 daysWalk 8000steps atleast 4 daysin a weekDosomethingnewCheck out themental healthresourcespinned on theWallTry a newtype ofworkoutHave a greattime withfriends/familyDevelop aself-careroutineTook adancebreak 3xthis weekCelebratesmall winsfrom my day3 days in arowPerforman act ofkindnessLaugh atleast 4days thisweekWatch acomedianonYouTubeJoin a weeklysocial call(socialgathering,TriviaThursday)Sleep inon theweekendGoshoppingWrite abucketlistDonateDo a Tik Tokchallengeand post onthe Wall10 minstretch for5 days ina rowComplete abrainexercise(puzzle,Wordle, etc.)Eat lessrefined sugar/processedfoods for 4daysUpdatemyworkspacePracticeaffirmingmyself everyday for 5daysPlan outmeals forthe weekaheadStartplanningsummertrips/activitiesEnroll /CompletehealthyactionsLight acandleDeclutteryour deskareaProcessdifficultemotionsWrite ajoke andshare it onthe wallWearsunscreenevery dayfor a weekLearna newskillGet your$150 BCBSfitnessrewardSethealthyboundariesShare awellness tipthat I swearby on theWallShow myhiddentalentSlept at least8 hours 5days in arowTrybreathingexercisesfor a weekCreate avisionboardDo one ofmy favoriteactivities 3xtimes thisweekColor,draw,paintCall anoldfriendStayhydratedfor a weekTreatmyselfUnplugfrom socialmedia for3 daysRead abook, articleor magazinefor funEat 5servingsof veggiesin a dayWatchthecloudsWrite a listofcomplimentsto myselfBingea TVshowFollowmyworkoutroutineComplimentat least 3HawksCreate aSpotifyplaylist andshare itGooutsideevery dayfor a weekReducecaffeineintake fora weekTry a newbedtimeroutine for atleast 3 daysWalk 8000steps atleast 4 daysin a weekDosomethingnewCheck out themental healthresourcespinned on theWallTry a newtype ofworkoutHave a greattime withfriends/familyDevelop aself-careroutineTook adancebreak 3xthis weekCelebratesmall winsfrom my day3 days in arowPerforman act ofkindnessLaugh atleast 4days thisweekWatch acomedianonYouTubeJoin a weeklysocial call(socialgathering,TriviaThursday)Sleep inon theweekendGoshoppingWrite abucketlistDonate

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Tik Tok challenge and post on the Wall
  2. 10 min stretch for 5 days in a row
  3. Complete a brain exercise (puzzle, Wordle, etc.)
  4. Eat less refined sugar/ processed foods for 4 days
  5. Update my workspace
  6. Practice affirming myself every day for 5 days
  7. Plan out meals for the week ahead
  8. Start planning summer trips/activities
  9. Enroll / Complete healthy actions
  10. Light a candle
  11. Declutter your desk area
  12. Process difficult emotions
  13. Write a joke and share it on the wall
  14. Wear sunscreen every day for a week
  15. Learn a new skill
  16. Get your $150 BCBS fitness reward
  17. Set healthy boundaries
  18. Share a wellness tip that I swear by on the Wall
  19. Show my hidden talent
  20. Slept at least 8 hours 5 days in a row
  21. Try breathing exercises for a week
  22. Create a vision board
  23. Do one of my favorite activities 3x times this week
  24. Color, draw, paint
  25. Call an old friend
  26. Stay hydrated for a week
  27. Treat myself
  28. Unplug from social media for 3 days
  29. Read a book, article or magazine for fun
  30. Eat 5 servings of veggies in a day
  31. Watch the clouds
  32. Write a list of compliments to myself
  33. Binge a TV show
  34. Follow my workout routine
  35. Compliment at least 3 Hawks
  36. Create a Spotify playlist and share it
  37. Go outside every day for a week
  38. Reduce caffeine intake for a week
  39. Try a new bedtime routine for at least 3 days
  40. Walk 8000 steps at least 4 days in a week
  41. Do something new
  42. Check out the mental health resources pinned on the Wall
  43. Try a new type of workout
  44. Have a great time with friends/family
  45. Develop a self-care routine
  46. Took a dance break 3x this week
  47. Celebrate small wins from my day 3 days in a row
  48. Perform an act of kindness
  49. Laugh at least 4 days this week
  50. Watch a comedian on YouTube
  51. Join a weekly social call (social gathering, Trivia Thursday)
  52. Sleep in on the weekend
  53. Go shopping
  54. Write a bucket list
  55. Donate