(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join a weekly social call (social gathering, Trivia Thursday)
Process difficult emotions
Complete a brain exercise (puzzle, Wordle, etc.)
Compliment at least 3 Hawks
Perform an act of kindness
Check out the mental health resources pinned on the Wall
Walk 8000 steps at least 4 days in a week
Eat 5 servings of veggies in a day
Learn a new skill
Go shopping
Reduce caffeine intake for a week
Do one of my favorite activities 3x times this week
Write a joke and share it on the wall
Read a book, article or magazine for fun
Treat myself
Laugh at least 4 days this week
Try a new type of workout
Took a dance break 3x this week
Celebrate small wins from my day 3 days in a row
Unplug from social media for 3 days
Watch the clouds
Create a vision board
Plan out meals for the week ahead
Develop a self-care routine
Donate
Set healthy boundaries
Do a Tik Tok challenge and post on the Wall
Get your $150 BCBS fitness reward
Enroll / Complete healthy actions
10 min stretch for 5 days in a row
Try a new bedtime routine for at least 3 days
Binge a TV show
Watch a comedian on YouTube
Create a Spotify playlist and share it
Do something new
Update my workspace
Color, draw, paint
Start planning summer trips/activities
Show my hidden talent
Have a great time with friends/family
Declutter your desk area
Light a candle
Go outside every day for a week
Eat less refined sugar/ processed foods for 4 days
