This bingo card has 55 words: Enroll / Complete healthy actions, Get your $150 BCBS fitness reward, Wear sunscreen every day for a week, Try a new type of workout, Join a weekly social call (social gathering, Trivia Thursday), Check out the mental health resources pinned on the Wall, Declutter your desk area, Plan out meals for the week ahead, Try a new bedtime routine for at least 3 days, Slept at least 8 hours 5 days in a row, Go outside every day for a week, Donate, Learn a new skill, Binge a TV show, Do something new, Do one of my favorite activities 3x times this week, Eat less refined sugar/ processed foods for 4 days, Write a joke and share it on the wall, Have a great time with friends/family, Celebrate small wins from my day 3 days in a row, Share a wellness tip that I swear by on the Wall, Start planning summer trips/activities, Stay hydrated for a week, Treat myself, Practice affirming myself every day for 5 days, Develop a self-care routine, Reduce caffeine intake for a week, Perform an act of kindness, Complete a brain exercise (puzzle, Wordle, etc.), Do a Tik Tok challenge and post on the Wall, Process difficult emotions, Read a book, article or magazine for fun, Sleep in on the weekend, Watch the clouds, Unplug from social media for 3 days, Color, draw, paint, Took a dance break 3x this week, Follow my workout routine, Create a vision board, Go shopping, Write a list of compliments to myself, Watch a comedian on YouTube, Light a candle, Write a bucket list, Show my hidden talent, Update my workspace, Set healthy boundaries, Create a Spotify playlist and share it, Try breathing exercises for a week, Laugh at least 4 days this week, Walk 8000 steps at least 4 days in a week, Call an old friend, 10 min stretch for 5 days in a row, Eat 5 servings of veggies in a day and Compliment at least 3 Hawks.
Is it worth it? Let me work it! | Hawk Wellness Bingo - 2023 | Fall Into Fitness Challenge | the I don't know Bingo game | VDC Steps to Victory BINGO
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