(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw how you feel today
I feel good about myself when?
what are you passionate about?
share 1 thing that makes you happy
describe an item the group leader provides
Describe your happy place
write one affirmation on the board
share 5 positive things about yourself
what's a weakness you want to improve upon?
Do 10 shoulder rolls
how do you relieve... stress?
anger?
pay someone a compliment
Name 2 things you observe
what quality do you admire in others?
demonstrate a type of relaxing breath
name 1-2 emotion(s) you've felt today
fold a paper slowly 16 times
what does wellness look like to you?
what can you do to help yourself stay well?
What is something that you value?
what can you do to improve a bad day?
clench your toes for 10 seconds
Share about the last time you had to use a coping skill
