What issomethingthat youvalue?what areyoupassionateabout?Drawhow youfeel todaywhat doeswellnesslook liketo you?what canyou do toimprove abad day?what canyou do tohelp yourselfstay well?tell yourselfone positivethoughtShare aboutthe last timeyou had touse a copingskillshare 5positivethings aboutyourselfdemonstratea type ofrelaxingbreathDescribeyourhappyplacedescribe anitem thegroup leaderprovidesshare 1thing thatmakesyou happywhat's aweaknessyou want toimproveupon?Name 2things youobservewrite oneaffirmationon theboardfold apaperslowly 16timeswhatquality doyou admirein others?name 1-2emotion(s)you've felttodaypaysomeone acomplimenthow do yourelieve...stress?anger?I feel goodaboutmyselfwhen?Do 10shoulderrollsclenchyour toesfor 10secondsWhat issomethingthat youvalue?what areyoupassionateabout?Drawhow youfeel todaywhat doeswellnesslook liketo you?what canyou do toimprove abad day?what canyou do tohelp yourselfstay well?tell yourselfone positivethoughtShare aboutthe last timeyou had touse a copingskillshare 5positivethings aboutyourselfdemonstratea type ofrelaxingbreathDescribeyourhappyplacedescribe anitem thegroup leaderprovidesshare 1thing thatmakesyou happywhat's aweaknessyou want toimproveupon?Name 2things youobservewrite oneaffirmationon theboardfold apaperslowly 16timeswhatquality doyou admirein others?name 1-2emotion(s)you've felttodaypaysomeone acomplimenthow do yourelieve...stress?anger?I feel goodaboutmyselfwhen?Do 10shoulderrollsclenchyour toesfor 10seconds

Keeping Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that you value?
  2. what are you passionate about?
  3. Draw how you feel today
  4. what does wellness look like to you?
  5. what can you do to improve a bad day?
  6. what can you do to help yourself stay well?
  7. tell yourself one positive thought
  8. Share about the last time you had to use a coping skill
  9. share 5 positive things about yourself
  10. demonstrate a type of relaxing breath
  11. Describe your happy place
  12. describe an item the group leader provides
  13. share 1 thing that makes you happy
  14. what's a weakness you want to improve upon?
  15. Name 2 things you observe
  16. write one affirmation on the board
  17. fold a paper slowly 16 times
  18. what quality do you admire in others?
  19. name 1-2 emotion(s) you've felt today
  20. pay someone a compliment
  21. how do you relieve... stress? anger?
  22. I feel good about myself when?
  23. Do 10 shoulder rolls
  24. clench your toes for 10 seconds