describe anitem thegroup leaderprovideshow do yourelieve...stress?anger?I feel goodaboutmyselfwhen?Do 10shoulderrollswhat canyou do tohelp yourselfstay well?Describeyourhappyplacewhat areyoupassionateabout?tell yourselfone positivethoughtshare 5positivethings aboutyourselfwhat's aweaknessyou want toimproveupon?fold apaperslowly 16timeswrite oneaffirmationon theboardShare aboutthe last timeyou had touse a copingskillName 2things youobserveDrawhow youfeel todaydemonstratea type ofrelaxingbreathpaysomeone acomplimentWhat issomethingthat youvalue?share 1thing thatmakesyou happywhatquality doyou admirein others?clenchyour toesfor 10secondswhat canyou do toimprove abad day?name 1-2emotion(s)you've felttodaywhat doeswellnesslook liketo you?describe anitem thegroup leaderprovideshow do yourelieve...stress?anger?I feel goodaboutmyselfwhen?Do 10shoulderrollswhat canyou do tohelp yourselfstay well?Describeyourhappyplacewhat areyoupassionateabout?tell yourselfone positivethoughtshare 5positivethings aboutyourselfwhat's aweaknessyou want toimproveupon?fold apaperslowly 16timeswrite oneaffirmationon theboardShare aboutthe last timeyou had touse a copingskillName 2things youobserveDrawhow youfeel todaydemonstratea type ofrelaxingbreathpaysomeone acomplimentWhat issomethingthat youvalue?share 1thing thatmakesyou happywhatquality doyou admirein others?clenchyour toesfor 10secondswhat canyou do toimprove abad day?name 1-2emotion(s)you've felttodaywhat doeswellnesslook liketo you?

Keeping Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. describe an item the group leader provides
  2. how do you relieve... stress? anger?
  3. I feel good about myself when?
  4. Do 10 shoulder rolls
  5. what can you do to help yourself stay well?
  6. Describe your happy place
  7. what are you passionate about?
  8. tell yourself one positive thought
  9. share 5 positive things about yourself
  10. what's a weakness you want to improve upon?
  11. fold a paper slowly 16 times
  12. write one affirmation on the board
  13. Share about the last time you had to use a coping skill
  14. Name 2 things you observe
  15. Draw how you feel today
  16. demonstrate a type of relaxing breath
  17. pay someone a compliment
  18. What is something that you value?
  19. share 1 thing that makes you happy
  20. what quality do you admire in others?
  21. clench your toes for 10 seconds
  22. what can you do to improve a bad day?
  23. name 1-2 emotion(s) you've felt today
  24. what does wellness look like to you?