clenchyour toesfor 10secondsname 1-2emotion(s)you've felttodaywhat canyou do toimprove abad day?what's aweaknessyou want toimproveupon?I feel goodaboutmyselfwhen?Share aboutthe last timeyou had touse a copingskillDescribeyourhappyplaceName 2things youobserveDrawhow youfeel todaywhatquality doyou admirein others?share 1thing thatmakesyou happywhat doeswellnesslook liketo you?demonstratea type ofrelaxingbreathtell yourselfone positivethoughtdescribe anitem thegroup leaderprovideshow do yourelieve...stress?anger?fold apaperslowly 16timesDo 10shoulderrollspaysomeone acomplimentshare 5positivethings aboutyourselfWhat issomethingthat youvalue?what canyou do tohelp yourselfstay well?write oneaffirmationon theboardwhat areyoupassionateabout?clenchyour toesfor 10secondsname 1-2emotion(s)you've felttodaywhat canyou do toimprove abad day?what's aweaknessyou want toimproveupon?I feel goodaboutmyselfwhen?Share aboutthe last timeyou had touse a copingskillDescribeyourhappyplaceName 2things youobserveDrawhow youfeel todaywhatquality doyou admirein others?share 1thing thatmakesyou happywhat doeswellnesslook liketo you?demonstratea type ofrelaxingbreathtell yourselfone positivethoughtdescribe anitem thegroup leaderprovideshow do yourelieve...stress?anger?fold apaperslowly 16timesDo 10shoulderrollspaysomeone acomplimentshare 5positivethings aboutyourselfWhat issomethingthat youvalue?what canyou do tohelp yourselfstay well?write oneaffirmationon theboardwhat areyoupassionateabout?

Keeping Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clench your toes for 10 seconds
  2. name 1-2 emotion(s) you've felt today
  3. what can you do to improve a bad day?
  4. what's a weakness you want to improve upon?
  5. I feel good about myself when?
  6. Share about the last time you had to use a coping skill
  7. Describe your happy place
  8. Name 2 things you observe
  9. Draw how you feel today
  10. what quality do you admire in others?
  11. share 1 thing that makes you happy
  12. what does wellness look like to you?
  13. demonstrate a type of relaxing breath
  14. tell yourself one positive thought
  15. describe an item the group leader provides
  16. how do you relieve... stress? anger?
  17. fold a paper slowly 16 times
  18. Do 10 shoulder rolls
  19. pay someone a compliment
  20. share 5 positive things about yourself
  21. What is something that you value?
  22. what can you do to help yourself stay well?
  23. write one affirmation on the board
  24. what are you passionate about?