Do 10shoulderrollsfold apaperslowly 16timesName 2things youobserveDrawhow youfeel todaytell yourselfone positivethoughtwhat areyoupassionateabout?clenchyour toesfor 10secondsI feel goodaboutmyselfwhen?name 1-2emotion(s)you've felttodayShare aboutthe last timeyou had touse a copingskillwhat canyou do toimprove abad day?share 1thing thatmakesyou happydescribe anitem thegroup leaderprovidespaysomeone acomplimentdemonstratea type ofrelaxingbreathwrite oneaffirmationon theboardwhat canyou do tohelp yourselfstay well?share 5positivethings aboutyourselfhow do yourelieve...stress?anger?what doeswellnesslook liketo you?What issomethingthat youvalue?Describeyourhappyplacewhatquality doyou admirein others?what's aweaknessyou want toimproveupon?Do 10shoulderrollsfold apaperslowly 16timesName 2things youobserveDrawhow youfeel todaytell yourselfone positivethoughtwhat areyoupassionateabout?clenchyour toesfor 10secondsI feel goodaboutmyselfwhen?name 1-2emotion(s)you've felttodayShare aboutthe last timeyou had touse a copingskillwhat canyou do toimprove abad day?share 1thing thatmakesyou happydescribe anitem thegroup leaderprovidespaysomeone acomplimentdemonstratea type ofrelaxingbreathwrite oneaffirmationon theboardwhat canyou do tohelp yourselfstay well?share 5positivethings aboutyourselfhow do yourelieve...stress?anger?what doeswellnesslook liketo you?What issomethingthat youvalue?Describeyourhappyplacewhatquality doyou admirein others?what's aweaknessyou want toimproveupon?

Keeping Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 shoulder rolls
  2. fold a paper slowly 16 times
  3. Name 2 things you observe
  4. Draw how you feel today
  5. tell yourself one positive thought
  6. what are you passionate about?
  7. clench your toes for 10 seconds
  8. I feel good about myself when?
  9. name 1-2 emotion(s) you've felt today
  10. Share about the last time you had to use a coping skill
  11. what can you do to improve a bad day?
  12. share 1 thing that makes you happy
  13. describe an item the group leader provides
  14. pay someone a compliment
  15. demonstrate a type of relaxing breath
  16. write one affirmation on the board
  17. what can you do to help yourself stay well?
  18. share 5 positive things about yourself
  19. how do you relieve... stress? anger?
  20. what does wellness look like to you?
  21. What is something that you value?
  22. Describe your happy place
  23. what quality do you admire in others?
  24. what's a weakness you want to improve upon?