what doeswellnesslook liketo you?share 5positivethings aboutyourselffold apaperslowly 16timesname 1-2emotion(s)you've felttodaywhat canyou do tohelp yourselfstay well?tell yourselfone positivethoughtI feel goodaboutmyselfwhen?Share aboutthe last timeyou had touse a copingskillDrawhow youfeel todayshare 1thing thatmakesyou happyDescribeyourhappyplaceclenchyour toesfor 10secondspaysomeone acomplimentwrite oneaffirmationon theboarddescribe anitem thegroup leaderprovideswhat's aweaknessyou want toimproveupon?what canyou do toimprove abad day?Name 2things youobservehow do yourelieve...stress?anger?What issomethingthat youvalue?Do 10shoulderrollswhat areyoupassionateabout?demonstratea type ofrelaxingbreathwhatquality doyou admirein others?what doeswellnesslook liketo you?share 5positivethings aboutyourselffold apaperslowly 16timesname 1-2emotion(s)you've felttodaywhat canyou do tohelp yourselfstay well?tell yourselfone positivethoughtI feel goodaboutmyselfwhen?Share aboutthe last timeyou had touse a copingskillDrawhow youfeel todayshare 1thing thatmakesyou happyDescribeyourhappyplaceclenchyour toesfor 10secondspaysomeone acomplimentwrite oneaffirmationon theboarddescribe anitem thegroup leaderprovideswhat's aweaknessyou want toimproveupon?what canyou do toimprove abad day?Name 2things youobservehow do yourelieve...stress?anger?What issomethingthat youvalue?Do 10shoulderrollswhat areyoupassionateabout?demonstratea type ofrelaxingbreathwhatquality doyou admirein others?

Keeping Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what does wellness look like to you?
  2. share 5 positive things about yourself
  3. fold a paper slowly 16 times
  4. name 1-2 emotion(s) you've felt today
  5. what can you do to help yourself stay well?
  6. tell yourself one positive thought
  7. I feel good about myself when?
  8. Share about the last time you had to use a coping skill
  9. Draw how you feel today
  10. share 1 thing that makes you happy
  11. Describe your happy place
  12. clench your toes for 10 seconds
  13. pay someone a compliment
  14. write one affirmation on the board
  15. describe an item the group leader provides
  16. what's a weakness you want to improve upon?
  17. what can you do to improve a bad day?
  18. Name 2 things you observe
  19. how do you relieve... stress? anger?
  20. What is something that you value?
  21. Do 10 shoulder rolls
  22. what are you passionate about?
  23. demonstrate a type of relaxing breath
  24. what quality do you admire in others?