I feel goodaboutmyselfwhen?how do yourelieve...stress?anger?tell yourselfone positivethoughtshare 5positivethings aboutyourselfwrite oneaffirmationon theboardshare 1thing thatmakesyou happyDo 10shoulderrollswhat's aweaknessyou want toimproveupon?what doeswellnesslook liketo you?Share aboutthe last timeyou had touse a copingskillName 2things youobservedemonstratea type ofrelaxingbreathwhatquality doyou admirein others?fold apaperslowly 16timesdescribe anitem thegroup leaderprovidesDescribeyourhappyplacewhat areyoupassionateabout?what canyou do toimprove abad day?clenchyour toesfor 10secondsWhat issomethingthat youvalue?name 1-2emotion(s)you've felttodaypaysomeone acomplimentwhat canyou do tohelp yourselfstay well?Drawhow youfeel todayI feel goodaboutmyselfwhen?how do yourelieve...stress?anger?tell yourselfone positivethoughtshare 5positivethings aboutyourselfwrite oneaffirmationon theboardshare 1thing thatmakesyou happyDo 10shoulderrollswhat's aweaknessyou want toimproveupon?what doeswellnesslook liketo you?Share aboutthe last timeyou had touse a copingskillName 2things youobservedemonstratea type ofrelaxingbreathwhatquality doyou admirein others?fold apaperslowly 16timesdescribe anitem thegroup leaderprovidesDescribeyourhappyplacewhat areyoupassionateabout?what canyou do toimprove abad day?clenchyour toesfor 10secondsWhat issomethingthat youvalue?name 1-2emotion(s)you've felttodaypaysomeone acomplimentwhat canyou do tohelp yourselfstay well?Drawhow youfeel today

Keeping Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel good about myself when?
  2. how do you relieve... stress? anger?
  3. tell yourself one positive thought
  4. share 5 positive things about yourself
  5. write one affirmation on the board
  6. share 1 thing that makes you happy
  7. Do 10 shoulder rolls
  8. what's a weakness you want to improve upon?
  9. what does wellness look like to you?
  10. Share about the last time you had to use a coping skill
  11. Name 2 things you observe
  12. demonstrate a type of relaxing breath
  13. what quality do you admire in others?
  14. fold a paper slowly 16 times
  15. describe an item the group leader provides
  16. Describe your happy place
  17. what are you passionate about?
  18. what can you do to improve a bad day?
  19. clench your toes for 10 seconds
  20. What is something that you value?
  21. name 1-2 emotion(s) you've felt today
  22. pay someone a compliment
  23. what can you do to help yourself stay well?
  24. Draw how you feel today