(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tell yourself one positive thought
what's a weakness you want to improve upon?
share 1 thing that makes you happy
Do 10 shoulder rolls
Draw how you feel today
what can you do to help yourself stay well?
fold a paper slowly 16 times
Name 2 things you observe
Describe your happy place
what does wellness look like to you?
what quality do you admire in others?
share 5 positive things about yourself
name 1-2 emotion(s) you've felt today
what are you passionate about?
how do you relieve... stress?
anger?
pay someone a compliment
I feel good about myself when?
demonstrate a type of relaxing breath
what can you do to improve a bad day?
clench your toes for 10 seconds
Share about the last time you had to use a coping skill
