how do yourelieve...stress?anger?describe anitem thegroup leaderprovidesshare 5positivethings aboutyourselfDescribeyourhappyplacedemonstratea type ofrelaxingbreathpaysomeone acomplimentShare aboutthe last timeyou had touse a copingskillwhat canyou do toimprove abad day?clenchyour toesfor 10secondswhat canyou do tohelp yourselfstay well?fold apaperslowly 16timeswhat doeswellnesslook liketo you?Drawhow youfeel todayName 2things youobserveI feel goodaboutmyselfwhen?what areyoupassionateabout?share 1thing thatmakesyou happyDo 10shoulderrollsname 1-2emotion(s)you've felttodaywhatquality doyou admirein others?What issomethingthat youvalue?write oneaffirmationon theboardwhat's aweaknessyou want toimproveupon?tell yourselfone positivethoughthow do yourelieve...stress?anger?describe anitem thegroup leaderprovidesshare 5positivethings aboutyourselfDescribeyourhappyplacedemonstratea type ofrelaxingbreathpaysomeone acomplimentShare aboutthe last timeyou had touse a copingskillwhat canyou do toimprove abad day?clenchyour toesfor 10secondswhat canyou do tohelp yourselfstay well?fold apaperslowly 16timeswhat doeswellnesslook liketo you?Drawhow youfeel todayName 2things youobserveI feel goodaboutmyselfwhen?what areyoupassionateabout?share 1thing thatmakesyou happyDo 10shoulderrollsname 1-2emotion(s)you've felttodaywhatquality doyou admirein others?What issomethingthat youvalue?write oneaffirmationon theboardwhat's aweaknessyou want toimproveupon?tell yourselfone positivethought

Keeping Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how do you relieve... stress? anger?
  2. describe an item the group leader provides
  3. share 5 positive things about yourself
  4. Describe your happy place
  5. demonstrate a type of relaxing breath
  6. pay someone a compliment
  7. Share about the last time you had to use a coping skill
  8. what can you do to improve a bad day?
  9. clench your toes for 10 seconds
  10. what can you do to help yourself stay well?
  11. fold a paper slowly 16 times
  12. what does wellness look like to you?
  13. Draw how you feel today
  14. Name 2 things you observe
  15. I feel good about myself when?
  16. what are you passionate about?
  17. share 1 thing that makes you happy
  18. Do 10 shoulder rolls
  19. name 1-2 emotion(s) you've felt today
  20. what quality do you admire in others?
  21. What is something that you value?
  22. write one affirmation on the board
  23. what's a weakness you want to improve upon?
  24. tell yourself one positive thought