fold apaperslowly 16timesdescribe anitem thegroup leaderprovidesDo 10shoulderrollsdemonstratea type ofrelaxingbreathshare 5positivethings aboutyourselfwhat areyoupassionateabout?Name 2things youobservename 1-2emotion(s)you've felttodayWhat issomethingthat youvalue?Share aboutthe last timeyou had touse a copingskillwhat's aweaknessyou want toimproveupon?paysomeone acomplimentI feel goodaboutmyselfwhen?tell yourselfone positivethoughtwhat canyou do toimprove abad day?what canyou do tohelp yourselfstay well?write oneaffirmationon theboardwhatquality doyou admirein others?how do yourelieve...stress?anger?share 1thing thatmakesyou happyclenchyour toesfor 10secondswhat doeswellnesslook liketo you?Drawhow youfeel todayDescribeyourhappyplacefold apaperslowly 16timesdescribe anitem thegroup leaderprovidesDo 10shoulderrollsdemonstratea type ofrelaxingbreathshare 5positivethings aboutyourselfwhat areyoupassionateabout?Name 2things youobservename 1-2emotion(s)you've felttodayWhat issomethingthat youvalue?Share aboutthe last timeyou had touse a copingskillwhat's aweaknessyou want toimproveupon?paysomeone acomplimentI feel goodaboutmyselfwhen?tell yourselfone positivethoughtwhat canyou do toimprove abad day?what canyou do tohelp yourselfstay well?write oneaffirmationon theboardwhatquality doyou admirein others?how do yourelieve...stress?anger?share 1thing thatmakesyou happyclenchyour toesfor 10secondswhat doeswellnesslook liketo you?Drawhow youfeel todayDescribeyourhappyplace

Keeping Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fold a paper slowly 16 times
  2. describe an item the group leader provides
  3. Do 10 shoulder rolls
  4. demonstrate a type of relaxing breath
  5. share 5 positive things about yourself
  6. what are you passionate about?
  7. Name 2 things you observe
  8. name 1-2 emotion(s) you've felt today
  9. What is something that you value?
  10. Share about the last time you had to use a coping skill
  11. what's a weakness you want to improve upon?
  12. pay someone a compliment
  13. I feel good about myself when?
  14. tell yourself one positive thought
  15. what can you do to improve a bad day?
  16. what can you do to help yourself stay well?
  17. write one affirmation on the board
  18. what quality do you admire in others?
  19. how do you relieve... stress? anger?
  20. share 1 thing that makes you happy
  21. clench your toes for 10 seconds
  22. what does wellness look like to you?
  23. Draw how you feel today
  24. Describe your happy place