what canyou do toimprove abad day?Share aboutthe last timeyou had touse a copingskillI feel goodaboutmyselfwhen?Do 10shoulderrollswhatquality doyou admirein others?fold apaperslowly 16timesdescribe anitem thegroup leaderprovidesDrawhow youfeel todaytell yourselfone positivethoughtshare 1thing thatmakesyou happyclenchyour toesfor 10secondswhat's aweaknessyou want toimproveupon?name 1-2emotion(s)you've felttodayName 2things youobservewrite oneaffirmationon theboardwhat doeswellnesslook liketo you?demonstratea type ofrelaxingbreathwhat canyou do tohelp yourselfstay well?What issomethingthat youvalue?Describeyourhappyplacewhat areyoupassionateabout?share 5positivethings aboutyourselfpaysomeone acomplimenthow do yourelieve...stress?anger?what canyou do toimprove abad day?Share aboutthe last timeyou had touse a copingskillI feel goodaboutmyselfwhen?Do 10shoulderrollswhatquality doyou admirein others?fold apaperslowly 16timesdescribe anitem thegroup leaderprovidesDrawhow youfeel todaytell yourselfone positivethoughtshare 1thing thatmakesyou happyclenchyour toesfor 10secondswhat's aweaknessyou want toimproveupon?name 1-2emotion(s)you've felttodayName 2things youobservewrite oneaffirmationon theboardwhat doeswellnesslook liketo you?demonstratea type ofrelaxingbreathwhat canyou do tohelp yourselfstay well?What issomethingthat youvalue?Describeyourhappyplacewhat areyoupassionateabout?share 5positivethings aboutyourselfpaysomeone acomplimenthow do yourelieve...stress?anger?

Keeping Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what can you do to improve a bad day?
  2. Share about the last time you had to use a coping skill
  3. I feel good about myself when?
  4. Do 10 shoulder rolls
  5. what quality do you admire in others?
  6. fold a paper slowly 16 times
  7. describe an item the group leader provides
  8. Draw how you feel today
  9. tell yourself one positive thought
  10. share 1 thing that makes you happy
  11. clench your toes for 10 seconds
  12. what's a weakness you want to improve upon?
  13. name 1-2 emotion(s) you've felt today
  14. Name 2 things you observe
  15. write one affirmation on the board
  16. what does wellness look like to you?
  17. demonstrate a type of relaxing breath
  18. what can you do to help yourself stay well?
  19. What is something that you value?
  20. Describe your happy place
  21. what are you passionate about?
  22. share 5 positive things about yourself
  23. pay someone a compliment
  24. how do you relieve... stress? anger?