Describeyourhappyplacehow do yourelieve...stress?anger?describe anitem thegroup leaderprovidestell yourselfone positivethoughtname 1-2emotion(s)you've felttodayShare aboutthe last timeyou had touse a copingskillclenchyour toesfor 10secondswhat canyou do tohelp yourselfstay well?Drawhow youfeel todaywhat doeswellnesslook liketo you?paysomeone acomplimentwhat canyou do toimprove abad day?demonstratea type ofrelaxingbreathshare 1thing thatmakesyou happyWhat issomethingthat youvalue?fold apaperslowly 16timeswhat areyoupassionateabout?whatquality doyou admirein others?share 5positivethings aboutyourselfDo 10shoulderrollsI feel goodaboutmyselfwhen?Name 2things youobservewrite oneaffirmationon theboardwhat's aweaknessyou want toimproveupon?Describeyourhappyplacehow do yourelieve...stress?anger?describe anitem thegroup leaderprovidestell yourselfone positivethoughtname 1-2emotion(s)you've felttodayShare aboutthe last timeyou had touse a copingskillclenchyour toesfor 10secondswhat canyou do tohelp yourselfstay well?Drawhow youfeel todaywhat doeswellnesslook liketo you?paysomeone acomplimentwhat canyou do toimprove abad day?demonstratea type ofrelaxingbreathshare 1thing thatmakesyou happyWhat issomethingthat youvalue?fold apaperslowly 16timeswhat areyoupassionateabout?whatquality doyou admirein others?share 5positivethings aboutyourselfDo 10shoulderrollsI feel goodaboutmyselfwhen?Name 2things youobservewrite oneaffirmationon theboardwhat's aweaknessyou want toimproveupon?

Keeping Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your happy place
  2. how do you relieve... stress? anger?
  3. describe an item the group leader provides
  4. tell yourself one positive thought
  5. name 1-2 emotion(s) you've felt today
  6. Share about the last time you had to use a coping skill
  7. clench your toes for 10 seconds
  8. what can you do to help yourself stay well?
  9. Draw how you feel today
  10. what does wellness look like to you?
  11. pay someone a compliment
  12. what can you do to improve a bad day?
  13. demonstrate a type of relaxing breath
  14. share 1 thing that makes you happy
  15. What is something that you value?
  16. fold a paper slowly 16 times
  17. what are you passionate about?
  18. what quality do you admire in others?
  19. share 5 positive things about yourself
  20. Do 10 shoulder rolls
  21. I feel good about myself when?
  22. Name 2 things you observe
  23. write one affirmation on the board
  24. what's a weakness you want to improve upon?