Move 5 minutes every hour for a day Turn off the tv and read for 30 minutes Try a new workout 10 sit ups/day for a week Spend 30 minutes outside Make someone laugh Eat some sort of fruit with lunch 60 minutes no technology 3x in one week Share a healthy recipe with a friend Log food for a week 1 minute of jumping jacks/day for a week Take a walk with a friend 20 squats/day for 1 week Take an evening off- No working from home Eliminate dairy for a week Stretch before going to bed for a week Drink 8-8oz glasses of water for 2 days Arrive at work early Eliminate sweets for a day 10 push ups/day for 1 week Take a hot bath/relax Try a new healthy recipe Sleep 7+ hours Go for a 20 minute walk Move 5 minutes every hour for a day Turn off the tv and read for 30 minutes Try a new workout 10 sit ups/day for a week Spend 30 minutes outside Make someone laugh Eat some sort of fruit with lunch 60 minutes no technology 3x in one week Share a healthy recipe with a friend Log food for a week 1 minute of jumping jacks/day for a week Take a walk with a friend 20 squats/day for 1 week Take an evening off- No working from home Eliminate dairy for a week Stretch before going to bed for a week Drink 8-8oz glasses of water for 2 days Arrive at work early Eliminate sweets for a day 10 push ups/day for 1 week Take a hot bath/relax Try a new healthy recipe Sleep 7+ hours Go for a 20 minute walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Move 5 minutes every hour for a day
Turn off the tv and read for 30 minutes
Try a new workout
10 sit ups/day for a week
Spend 30 minutes outside
Make someone laugh
Eat some sort of fruit with lunch
60 minutes no technology 3x in one week
Share a healthy recipe with a friend
Log food for a week
1 minute of jumping jacks/day for a week
Take a walk with a friend
20 squats/day for 1 week
Take an evening off-No working from home
Eliminate dairy for a week
Stretch before going to bed for a week
Drink 8-8oz glasses of water for 2 days
Arrive at work early
Eliminate sweets for a day
10 push ups/day for 1 week
Take a hot bath/relax
Try a new healthy recipe
Sleep 7+ hours
Go for a 20 minute walk