Sleep7+hours20squats/dayfor 1 weekEliminatesweetsfor a dayTry anewworkoutStretchbefore goingto bed for aweek Logfood fora weekTurn offthe tv andread for 30minutes10 situps/dayfor a weekEliminatedairy fora weekTry a newhealthyrecipeGo for a20 minutewalkArriveat workearlyEat somesort offruit withlunchTake awalk witha friend1 minuteof jumpingjacks/dayfor a week10 pushups/dayfor 1 weekShare ahealthyrecipe witha friendMove 5minutesevery hourfor a day60 minutesnotechnology3x in oneweekTake anevening off-No workingfrom homeMakesomeonelaughTake ahotbath/relaxDrink 8-8ozglasses ofwater for 2daysSpend 30minutesoutsideSleep7+hours20squats/dayfor 1 weekEliminatesweetsfor a dayTry anewworkoutStretchbefore goingto bed for aweek Logfood fora weekTurn offthe tv andread for 30minutes10 situps/dayfor a weekEliminatedairy fora weekTry a newhealthyrecipeGo for a20 minutewalkArriveat workearlyEat somesort offruit withlunchTake awalk witha friend1 minuteof jumpingjacks/dayfor a week10 pushups/dayfor 1 weekShare ahealthyrecipe witha friendMove 5minutesevery hourfor a day60 minutesnotechnology3x in oneweekTake anevening off-No workingfrom homeMakesomeonelaughTake ahotbath/relaxDrink 8-8ozglasses ofwater for 2daysSpend 30minutesoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. 20 squats/day for 1 week
  3. Eliminate sweets for a day
  4. Try a new workout
  5. Stretch before going to bed for a week
  6. Log food for a week
  7. Turn off the tv and read for 30 minutes
  8. 10 sit ups/day for a week
  9. Eliminate dairy for a week
  10. Try a new healthy recipe
  11. Go for a 20 minute walk
  12. Arrive at work early
  13. Eat some sort of fruit with lunch
  14. Take a walk with a friend
  15. 1 minute of jumping jacks/day for a week
  16. 10 push ups/day for 1 week
  17. Share a healthy recipe with a friend
  18. Move 5 minutes every hour for a day
  19. 60 minutes no technology 3x in one week
  20. Take an evening off-No working from home
  21. Make someone laugh
  22. Take a hot bath/relax
  23. Drink 8-8oz glasses of water for 2 days
  24. Spend 30 minutes outside