Logfood fora weekMove 5minutesevery hourfor a dayMakesomeonelaughSleep7+hoursShare ahealthyrecipe witha friendGo for a20 minutewalkTurn offthe tv andread for 30minutes1 minuteof jumpingjacks/dayfor a week10 situps/dayfor a weekArriveat workearlyEliminatedairy fora week10 pushups/dayfor 1 weekDrink 8-8ozglasses ofwater for 2daysStretchbefore goingto bed for aweek 60 minutesnotechnology3x in oneweekTry anewworkoutTake ahotbath/relaxEliminatesweetsfor a dayTake awalk witha friend20squats/dayfor 1 weekEat somesort offruit withlunchTake anevening off-No workingfrom homeSpend 30minutesoutsideTry a newhealthyrecipeLogfood fora weekMove 5minutesevery hourfor a dayMakesomeonelaughSleep7+hoursShare ahealthyrecipe witha friendGo for a20 minutewalkTurn offthe tv andread for 30minutes1 minuteof jumpingjacks/dayfor a week10 situps/dayfor a weekArriveat workearlyEliminatedairy fora week10 pushups/dayfor 1 weekDrink 8-8ozglasses ofwater for 2daysStretchbefore goingto bed for aweek 60 minutesnotechnology3x in oneweekTry anewworkoutTake ahotbath/relaxEliminatesweetsfor a dayTake awalk witha friend20squats/dayfor 1 weekEat somesort offruit withlunchTake anevening off-No workingfrom homeSpend 30minutesoutsideTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log food for a week
  2. Move 5 minutes every hour for a day
  3. Make someone laugh
  4. Sleep 7+ hours
  5. Share a healthy recipe with a friend
  6. Go for a 20 minute walk
  7. Turn off the tv and read for 30 minutes
  8. 1 minute of jumping jacks/day for a week
  9. 10 sit ups/day for a week
  10. Arrive at work early
  11. Eliminate dairy for a week
  12. 10 push ups/day for 1 week
  13. Drink 8-8oz glasses of water for 2 days
  14. Stretch before going to bed for a week
  15. 60 minutes no technology 3x in one week
  16. Try a new workout
  17. Take a hot bath/relax
  18. Eliminate sweets for a day
  19. Take a walk with a friend
  20. 20 squats/day for 1 week
  21. Eat some sort of fruit with lunch
  22. Take an evening off-No working from home
  23. Spend 30 minutes outside
  24. Try a new healthy recipe