Turn offthe tv andread for 30minutes20squats/dayfor 1 weekEat somesort offruit withlunch60 minutesnotechnology3x in oneweekTry anewworkoutShare ahealthyrecipe witha friendStretchbefore goingto bed for aweek Drink 8-8ozglasses ofwater for 2days10 situps/dayfor a weekArriveat workearly1 minuteof jumpingjacks/dayfor a weekGo for a20 minutewalkMove 5minutesevery hourfor a dayTake anevening off-No workingfrom homeLogfood fora weekSleep7+hoursTake awalk witha friendSpend 30minutesoutsideTake ahotbath/relaxTry a newhealthyrecipeMakesomeonelaughEliminatedairy fora week10 pushups/dayfor 1 weekEliminatesweetsfor a dayTurn offthe tv andread for 30minutes20squats/dayfor 1 weekEat somesort offruit withlunch60 minutesnotechnology3x in oneweekTry anewworkoutShare ahealthyrecipe witha friendStretchbefore goingto bed for aweek Drink 8-8ozglasses ofwater for 2days10 situps/dayfor a weekArriveat workearly1 minuteof jumpingjacks/dayfor a weekGo for a20 minutewalkMove 5minutesevery hourfor a dayTake anevening off-No workingfrom homeLogfood fora weekSleep7+hoursTake awalk witha friendSpend 30minutesoutsideTake ahotbath/relaxTry a newhealthyrecipeMakesomeonelaughEliminatedairy fora week10 pushups/dayfor 1 weekEliminatesweetsfor a day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off the tv and read for 30 minutes
  2. 20 squats/day for 1 week
  3. Eat some sort of fruit with lunch
  4. 60 minutes no technology 3x in one week
  5. Try a new workout
  6. Share a healthy recipe with a friend
  7. Stretch before going to bed for a week
  8. Drink 8-8oz glasses of water for 2 days
  9. 10 sit ups/day for a week
  10. Arrive at work early
  11. 1 minute of jumping jacks/day for a week
  12. Go for a 20 minute walk
  13. Move 5 minutes every hour for a day
  14. Take an evening off-No working from home
  15. Log food for a week
  16. Sleep 7+ hours
  17. Take a walk with a friend
  18. Spend 30 minutes outside
  19. Take a hot bath/relax
  20. Try a new healthy recipe
  21. Make someone laugh
  22. Eliminate dairy for a week
  23. 10 push ups/day for 1 week
  24. Eliminate sweets for a day