Take awalk witha friendTake ahotbath/relax1 minuteof jumpingjacks/dayfor a weekEat somesort offruit withlunchGo for a20 minutewalkTake anevening off-No workingfrom homeTurn offthe tv andread for 30minutesArriveat workearlyLogfood fora weekSleep7+hoursTry anewworkoutMove 5minutesevery hourfor a day60 minutesnotechnology3x in oneweekShare ahealthyrecipe witha friendTry a newhealthyrecipeSpend 30minutesoutsideEliminatedairy fora week10 situps/dayfor a weekStretchbefore goingto bed for aweek 10 pushups/dayfor 1 weekDrink 8-8ozglasses ofwater for 2days20squats/dayfor 1 weekEliminatesweetsfor a dayMakesomeonelaughTake awalk witha friendTake ahotbath/relax1 minuteof jumpingjacks/dayfor a weekEat somesort offruit withlunchGo for a20 minutewalkTake anevening off-No workingfrom homeTurn offthe tv andread for 30minutesArriveat workearlyLogfood fora weekSleep7+hoursTry anewworkoutMove 5minutesevery hourfor a day60 minutesnotechnology3x in oneweekShare ahealthyrecipe witha friendTry a newhealthyrecipeSpend 30minutesoutsideEliminatedairy fora week10 situps/dayfor a weekStretchbefore goingto bed for aweek 10 pushups/dayfor 1 weekDrink 8-8ozglasses ofwater for 2days20squats/dayfor 1 weekEliminatesweetsfor a dayMakesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk with a friend
  2. Take a hot bath/relax
  3. 1 minute of jumping jacks/day for a week
  4. Eat some sort of fruit with lunch
  5. Go for a 20 minute walk
  6. Take an evening off-No working from home
  7. Turn off the tv and read for 30 minutes
  8. Arrive at work early
  9. Log food for a week
  10. Sleep 7+ hours
  11. Try a new workout
  12. Move 5 minutes every hour for a day
  13. 60 minutes no technology 3x in one week
  14. Share a healthy recipe with a friend
  15. Try a new healthy recipe
  16. Spend 30 minutes outside
  17. Eliminate dairy for a week
  18. 10 sit ups/day for a week
  19. Stretch before going to bed for a week
  20. 10 push ups/day for 1 week
  21. Drink 8-8oz glasses of water for 2 days
  22. 20 squats/day for 1 week
  23. Eliminate sweets for a day
  24. Make someone laugh