Stretchbefore goingto bed for aweek Take awalk witha friend10 pushups/dayfor 1 weekSleep7+hoursDrink 8-8ozglasses ofwater for 2daysShare ahealthyrecipe witha friendSpend 30minutesoutsideEliminatesweetsfor a dayGo for a20 minutewalk20squats/dayfor 1 weekEat somesort offruit withlunch10 situps/dayfor a weekEliminatedairy fora weekTry a newhealthyrecipeTake anevening off-No workingfrom home1 minuteof jumpingjacks/dayfor a weekTry anewworkoutTake ahotbath/relax60 minutesnotechnology3x in oneweekLogfood fora weekTurn offthe tv andread for 30minutesMove 5minutesevery hourfor a dayArriveat workearlyMakesomeonelaughStretchbefore goingto bed for aweek Take awalk witha friend10 pushups/dayfor 1 weekSleep7+hoursDrink 8-8ozglasses ofwater for 2daysShare ahealthyrecipe witha friendSpend 30minutesoutsideEliminatesweetsfor a dayGo for a20 minutewalk20squats/dayfor 1 weekEat somesort offruit withlunch10 situps/dayfor a weekEliminatedairy fora weekTry a newhealthyrecipeTake anevening off-No workingfrom home1 minuteof jumpingjacks/dayfor a weekTry anewworkoutTake ahotbath/relax60 minutesnotechnology3x in oneweekLogfood fora weekTurn offthe tv andread for 30minutesMove 5minutesevery hourfor a dayArriveat workearlyMakesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before going to bed for a week
  2. Take a walk with a friend
  3. 10 push ups/day for 1 week
  4. Sleep 7+ hours
  5. Drink 8-8oz glasses of water for 2 days
  6. Share a healthy recipe with a friend
  7. Spend 30 minutes outside
  8. Eliminate sweets for a day
  9. Go for a 20 minute walk
  10. 20 squats/day for 1 week
  11. Eat some sort of fruit with lunch
  12. 10 sit ups/day for a week
  13. Eliminate dairy for a week
  14. Try a new healthy recipe
  15. Take an evening off-No working from home
  16. 1 minute of jumping jacks/day for a week
  17. Try a new workout
  18. Take a hot bath/relax
  19. 60 minutes no technology 3x in one week
  20. Log food for a week
  21. Turn off the tv and read for 30 minutes
  22. Move 5 minutes every hour for a day
  23. Arrive at work early
  24. Make someone laugh