Move 5minutesevery hourfor a dayTake ahotbath/relax10 pushups/dayfor 1 weekEliminatedairy fora week10 situps/dayfor a week1 minuteof jumpingjacks/dayfor a weekArriveat workearlyTry anewworkout20squats/dayfor 1 weekMakesomeonelaughTake awalk witha friendGo for a20 minutewalkEliminatesweetsfor a dayEat somesort offruit withlunchTake anevening off-No workingfrom homeStretchbefore goingto bed for aweek Drink 8-8ozglasses ofwater for 2daysSpend 30minutesoutsideLogfood fora weekShare ahealthyrecipe witha friendTurn offthe tv andread for 30minutes60 minutesnotechnology3x in oneweekSleep7+hoursTry a newhealthyrecipeMove 5minutesevery hourfor a dayTake ahotbath/relax10 pushups/dayfor 1 weekEliminatedairy fora week10 situps/dayfor a week1 minuteof jumpingjacks/dayfor a weekArriveat workearlyTry anewworkout20squats/dayfor 1 weekMakesomeonelaughTake awalk witha friendGo for a20 minutewalkEliminatesweetsfor a dayEat somesort offruit withlunchTake anevening off-No workingfrom homeStretchbefore goingto bed for aweek Drink 8-8ozglasses ofwater for 2daysSpend 30minutesoutsideLogfood fora weekShare ahealthyrecipe witha friendTurn offthe tv andread for 30minutes60 minutesnotechnology3x in oneweekSleep7+hoursTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move 5 minutes every hour for a day
  2. Take a hot bath/relax
  3. 10 push ups/day for 1 week
  4. Eliminate dairy for a week
  5. 10 sit ups/day for a week
  6. 1 minute of jumping jacks/day for a week
  7. Arrive at work early
  8. Try a new workout
  9. 20 squats/day for 1 week
  10. Make someone laugh
  11. Take a walk with a friend
  12. Go for a 20 minute walk
  13. Eliminate sweets for a day
  14. Eat some sort of fruit with lunch
  15. Take an evening off-No working from home
  16. Stretch before going to bed for a week
  17. Drink 8-8oz glasses of water for 2 days
  18. Spend 30 minutes outside
  19. Log food for a week
  20. Share a healthy recipe with a friend
  21. Turn off the tv and read for 30 minutes
  22. 60 minutes no technology 3x in one week
  23. Sleep 7+ hours
  24. Try a new healthy recipe