10 pushups/dayfor 1 week60 minutesnotechnology3x in oneweekTurn offthe tv andread for 30minutesSleep7+hoursGo for a20 minutewalkEat somesort offruit withlunchLogfood fora weekTry anewworkoutMakesomeonelaughTake awalk witha friend20squats/dayfor 1 weekTry a newhealthyrecipeArriveat workearlyTake ahotbath/relaxDrink 8-8ozglasses ofwater for 2daysStretchbefore goingto bed for aweek Eliminatedairy fora weekMove 5minutesevery hourfor a dayTake anevening off-No workingfrom home1 minuteof jumpingjacks/dayfor a weekEliminatesweetsfor a day10 situps/dayfor a weekSpend 30minutesoutsideShare ahealthyrecipe witha friend10 pushups/dayfor 1 week60 minutesnotechnology3x in oneweekTurn offthe tv andread for 30minutesSleep7+hoursGo for a20 minutewalkEat somesort offruit withlunchLogfood fora weekTry anewworkoutMakesomeonelaughTake awalk witha friend20squats/dayfor 1 weekTry a newhealthyrecipeArriveat workearlyTake ahotbath/relaxDrink 8-8ozglasses ofwater for 2daysStretchbefore goingto bed for aweek Eliminatedairy fora weekMove 5minutesevery hourfor a dayTake anevening off-No workingfrom home1 minuteof jumpingjacks/dayfor a weekEliminatesweetsfor a day10 situps/dayfor a weekSpend 30minutesoutsideShare ahealthyrecipe witha friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups/day for 1 week
  2. 60 minutes no technology 3x in one week
  3. Turn off the tv and read for 30 minutes
  4. Sleep 7+ hours
  5. Go for a 20 minute walk
  6. Eat some sort of fruit with lunch
  7. Log food for a week
  8. Try a new workout
  9. Make someone laugh
  10. Take a walk with a friend
  11. 20 squats/day for 1 week
  12. Try a new healthy recipe
  13. Arrive at work early
  14. Take a hot bath/relax
  15. Drink 8-8oz glasses of water for 2 days
  16. Stretch before going to bed for a week
  17. Eliminate dairy for a week
  18. Move 5 minutes every hour for a day
  19. Take an evening off-No working from home
  20. 1 minute of jumping jacks/day for a week
  21. Eliminate sweets for a day
  22. 10 sit ups/day for a week
  23. Spend 30 minutes outside
  24. Share a healthy recipe with a friend