Eliminatesweetsfor a dayEliminatedairy fora week20squats/dayfor 1 week10 pushups/dayfor 1 weekSleep7+hours60 minutesnotechnology3x in oneweekDrink 8-8ozglasses ofwater for 2daysMakesomeonelaughLogfood fora weekStretchbefore goingto bed for aweek Turn offthe tv andread for 30minutesTry anewworkoutArriveat workearly1 minuteof jumpingjacks/dayfor a weekGo for a20 minutewalkTake ahotbath/relaxMove 5minutesevery hourfor a dayTake anevening off-No workingfrom home10 situps/dayfor a weekShare ahealthyrecipe witha friendTake awalk witha friendTry a newhealthyrecipeEat somesort offruit withlunchSpend 30minutesoutsideEliminatesweetsfor a dayEliminatedairy fora week20squats/dayfor 1 week10 pushups/dayfor 1 weekSleep7+hours60 minutesnotechnology3x in oneweekDrink 8-8ozglasses ofwater for 2daysMakesomeonelaughLogfood fora weekStretchbefore goingto bed for aweek Turn offthe tv andread for 30minutesTry anewworkoutArriveat workearly1 minuteof jumpingjacks/dayfor a weekGo for a20 minutewalkTake ahotbath/relaxMove 5minutesevery hourfor a dayTake anevening off-No workingfrom home10 situps/dayfor a weekShare ahealthyrecipe witha friendTake awalk witha friendTry a newhealthyrecipeEat somesort offruit withlunchSpend 30minutesoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for a day
  2. Eliminate dairy for a week
  3. 20 squats/day for 1 week
  4. 10 push ups/day for 1 week
  5. Sleep 7+ hours
  6. 60 minutes no technology 3x in one week
  7. Drink 8-8oz glasses of water for 2 days
  8. Make someone laugh
  9. Log food for a week
  10. Stretch before going to bed for a week
  11. Turn off the tv and read for 30 minutes
  12. Try a new workout
  13. Arrive at work early
  14. 1 minute of jumping jacks/day for a week
  15. Go for a 20 minute walk
  16. Take a hot bath/relax
  17. Move 5 minutes every hour for a day
  18. Take an evening off-No working from home
  19. 10 sit ups/day for a week
  20. Share a healthy recipe with a friend
  21. Take a walk with a friend
  22. Try a new healthy recipe
  23. Eat some sort of fruit with lunch
  24. Spend 30 minutes outside