Move 5minutesevery hourfor a dayMakesomeonelaughDrink 8-8ozglasses ofwater for 2days60 minutesnotechnology3x in oneweek10 situps/dayfor a weekEliminatesweetsfor a dayGo for a20 minutewalkSleep7+hoursSpend 30minutesoutsideTake anevening off-No workingfrom homeTake awalk witha friendEliminatedairy fora weekStretchbefore goingto bed for aweek 10 pushups/dayfor 1 weekTry a newhealthyrecipeArriveat workearlyShare ahealthyrecipe witha friendTurn offthe tv andread for 30minutes20squats/dayfor 1 weekLogfood fora weekEat somesort offruit withlunchTry anewworkout1 minuteof jumpingjacks/dayfor a weekTake ahotbath/relaxMove 5minutesevery hourfor a dayMakesomeonelaughDrink 8-8ozglasses ofwater for 2days60 minutesnotechnology3x in oneweek10 situps/dayfor a weekEliminatesweetsfor a dayGo for a20 minutewalkSleep7+hoursSpend 30minutesoutsideTake anevening off-No workingfrom homeTake awalk witha friendEliminatedairy fora weekStretchbefore goingto bed for aweek 10 pushups/dayfor 1 weekTry a newhealthyrecipeArriveat workearlyShare ahealthyrecipe witha friendTurn offthe tv andread for 30minutes20squats/dayfor 1 weekLogfood fora weekEat somesort offruit withlunchTry anewworkout1 minuteof jumpingjacks/dayfor a weekTake ahotbath/relax

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move 5 minutes every hour for a day
  2. Make someone laugh
  3. Drink 8-8oz glasses of water for 2 days
  4. 60 minutes no technology 3x in one week
  5. 10 sit ups/day for a week
  6. Eliminate sweets for a day
  7. Go for a 20 minute walk
  8. Sleep 7+ hours
  9. Spend 30 minutes outside
  10. Take an evening off-No working from home
  11. Take a walk with a friend
  12. Eliminate dairy for a week
  13. Stretch before going to bed for a week
  14. 10 push ups/day for 1 week
  15. Try a new healthy recipe
  16. Arrive at work early
  17. Share a healthy recipe with a friend
  18. Turn off the tv and read for 30 minutes
  19. 20 squats/day for 1 week
  20. Log food for a week
  21. Eat some sort of fruit with lunch
  22. Try a new workout
  23. 1 minute of jumping jacks/day for a week
  24. Take a hot bath/relax