Move 5minutesevery hourfor a dayTurn offthe tv andread for 30minutesTry anewworkout10 situps/dayfor a weekSpend 30minutesoutsideMakesomeonelaughEat somesort offruit withlunch60 minutesnotechnology3x in oneweekShare ahealthyrecipe witha friendLogfood fora week1 minuteof jumpingjacks/dayfor a weekTake awalk witha friend20squats/dayfor 1 weekTake anevening off-No workingfrom homeEliminatedairy fora weekStretchbefore goingto bed for aweek Drink 8-8ozglasses ofwater for 2daysArriveat workearlyEliminatesweetsfor a day10 pushups/dayfor 1 weekTake ahotbath/relaxTry a newhealthyrecipeSleep7+hoursGo for a20 minutewalkMove 5minutesevery hourfor a dayTurn offthe tv andread for 30minutesTry anewworkout10 situps/dayfor a weekSpend 30minutesoutsideMakesomeonelaughEat somesort offruit withlunch60 minutesnotechnology3x in oneweekShare ahealthyrecipe witha friendLogfood fora week1 minuteof jumpingjacks/dayfor a weekTake awalk witha friend20squats/dayfor 1 weekTake anevening off-No workingfrom homeEliminatedairy fora weekStretchbefore goingto bed for aweek Drink 8-8ozglasses ofwater for 2daysArriveat workearlyEliminatesweetsfor a day10 pushups/dayfor 1 weekTake ahotbath/relaxTry a newhealthyrecipeSleep7+hoursGo for a20 minutewalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move 5 minutes every hour for a day
  2. Turn off the tv and read for 30 minutes
  3. Try a new workout
  4. 10 sit ups/day for a week
  5. Spend 30 minutes outside
  6. Make someone laugh
  7. Eat some sort of fruit with lunch
  8. 60 minutes no technology 3x in one week
  9. Share a healthy recipe with a friend
  10. Log food for a week
  11. 1 minute of jumping jacks/day for a week
  12. Take a walk with a friend
  13. 20 squats/day for 1 week
  14. Take an evening off-No working from home
  15. Eliminate dairy for a week
  16. Stretch before going to bed for a week
  17. Drink 8-8oz glasses of water for 2 days
  18. Arrive at work early
  19. Eliminate sweets for a day
  20. 10 push ups/day for 1 week
  21. Take a hot bath/relax
  22. Try a new healthy recipe
  23. Sleep 7+ hours
  24. Go for a 20 minute walk