20squats/dayfor 1 weekTake ahotbath/relax10 situps/dayfor a weekEliminatesweetsfor a day10 pushups/dayfor 1 weekTake awalk witha friendTake anevening off-No workingfrom homeEat somesort offruit withlunchTry anewworkoutTurn offthe tv andread for 30minutesArriveat workearlyDrink 8-8ozglasses ofwater for 2daysTry a newhealthyrecipe1 minuteof jumpingjacks/dayfor a week60 minutesnotechnology3x in oneweekSleep7+hoursMakesomeonelaughSpend 30minutesoutsideShare ahealthyrecipe witha friendLogfood fora weekStretchbefore goingto bed for aweek Move 5minutesevery hourfor a dayGo for a20 minutewalkEliminatedairy fora week20squats/dayfor 1 weekTake ahotbath/relax10 situps/dayfor a weekEliminatesweetsfor a day10 pushups/dayfor 1 weekTake awalk witha friendTake anevening off-No workingfrom homeEat somesort offruit withlunchTry anewworkoutTurn offthe tv andread for 30minutesArriveat workearlyDrink 8-8ozglasses ofwater for 2daysTry a newhealthyrecipe1 minuteof jumpingjacks/dayfor a week60 minutesnotechnology3x in oneweekSleep7+hoursMakesomeonelaughSpend 30minutesoutsideShare ahealthyrecipe witha friendLogfood fora weekStretchbefore goingto bed for aweek Move 5minutesevery hourfor a dayGo for a20 minutewalkEliminatedairy fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats/day for 1 week
  2. Take a hot bath/relax
  3. 10 sit ups/day for a week
  4. Eliminate sweets for a day
  5. 10 push ups/day for 1 week
  6. Take a walk with a friend
  7. Take an evening off-No working from home
  8. Eat some sort of fruit with lunch
  9. Try a new workout
  10. Turn off the tv and read for 30 minutes
  11. Arrive at work early
  12. Drink 8-8oz glasses of water for 2 days
  13. Try a new healthy recipe
  14. 1 minute of jumping jacks/day for a week
  15. 60 minutes no technology 3x in one week
  16. Sleep 7+ hours
  17. Make someone laugh
  18. Spend 30 minutes outside
  19. Share a healthy recipe with a friend
  20. Log food for a week
  21. Stretch before going to bed for a week
  22. Move 5 minutes every hour for a day
  23. Go for a 20 minute walk
  24. Eliminate dairy for a week