Take anevening off-No workingfrom homeTurn offthe tv andread for 30minutesTry anewworkoutGo for a20 minutewalkMove 5minutesevery hourfor a day10 situps/dayfor a weekSleep7+hoursTry a newhealthyrecipeEliminatedairy fora weekShare ahealthyrecipe witha friend20squats/dayfor 1 weekArriveat workearlyDrink 8-8ozglasses ofwater for 2daysMakesomeonelaughSpend 30minutesoutside60 minutesnotechnology3x in oneweekStretchbefore goingto bed for aweek Eat somesort offruit withlunchLogfood fora week10 pushups/dayfor 1 weekTake awalk witha friendEliminatesweetsfor a day1 minuteof jumpingjacks/dayfor a weekTake ahotbath/relaxTake anevening off-No workingfrom homeTurn offthe tv andread for 30minutesTry anewworkoutGo for a20 minutewalkMove 5minutesevery hourfor a day10 situps/dayfor a weekSleep7+hoursTry a newhealthyrecipeEliminatedairy fora weekShare ahealthyrecipe witha friend20squats/dayfor 1 weekArriveat workearlyDrink 8-8ozglasses ofwater for 2daysMakesomeonelaughSpend 30minutesoutside60 minutesnotechnology3x in oneweekStretchbefore goingto bed for aweek Eat somesort offruit withlunchLogfood fora week10 pushups/dayfor 1 weekTake awalk witha friendEliminatesweetsfor a day1 minuteof jumpingjacks/dayfor a weekTake ahotbath/relax

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take an evening off-No working from home
  2. Turn off the tv and read for 30 minutes
  3. Try a new workout
  4. Go for a 20 minute walk
  5. Move 5 minutes every hour for a day
  6. 10 sit ups/day for a week
  7. Sleep 7+ hours
  8. Try a new healthy recipe
  9. Eliminate dairy for a week
  10. Share a healthy recipe with a friend
  11. 20 squats/day for 1 week
  12. Arrive at work early
  13. Drink 8-8oz glasses of water for 2 days
  14. Make someone laugh
  15. Spend 30 minutes outside
  16. 60 minutes no technology 3x in one week
  17. Stretch before going to bed for a week
  18. Eat some sort of fruit with lunch
  19. Log food for a week
  20. 10 push ups/day for 1 week
  21. Take a walk with a friend
  22. Eliminate sweets for a day
  23. 1 minute of jumping jacks/day for a week
  24. Take a hot bath/relax