Try anewworkoutLogfood fora week20squats/dayfor 1 weekTurn offthe tv andread for 30minutesGo for a20 minutewalkTake awalk witha friend10 pushups/dayfor 1 weekShare ahealthyrecipe witha friendEliminatedairy fora weekEliminatesweetsfor a day60 minutesnotechnology3x in oneweek10 situps/dayfor a weekMakesomeonelaughDrink 8-8ozglasses ofwater for 2daysEat somesort offruit withlunchMove 5minutesevery hourfor a dayTake ahotbath/relaxTry a newhealthyrecipeSpend 30minutesoutsideSleep7+hours1 minuteof jumpingjacks/dayfor a weekArriveat workearlyStretchbefore goingto bed for aweek Take anevening off-No workingfrom homeTry anewworkoutLogfood fora week20squats/dayfor 1 weekTurn offthe tv andread for 30minutesGo for a20 minutewalkTake awalk witha friend10 pushups/dayfor 1 weekShare ahealthyrecipe witha friendEliminatedairy fora weekEliminatesweetsfor a day60 minutesnotechnology3x in oneweek10 situps/dayfor a weekMakesomeonelaughDrink 8-8ozglasses ofwater for 2daysEat somesort offruit withlunchMove 5minutesevery hourfor a dayTake ahotbath/relaxTry a newhealthyrecipeSpend 30minutesoutsideSleep7+hours1 minuteof jumpingjacks/dayfor a weekArriveat workearlyStretchbefore goingto bed for aweek Take anevening off-No workingfrom home

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Log food for a week
  3. 20 squats/day for 1 week
  4. Turn off the tv and read for 30 minutes
  5. Go for a 20 minute walk
  6. Take a walk with a friend
  7. 10 push ups/day for 1 week
  8. Share a healthy recipe with a friend
  9. Eliminate dairy for a week
  10. Eliminate sweets for a day
  11. 60 minutes no technology 3x in one week
  12. 10 sit ups/day for a week
  13. Make someone laugh
  14. Drink 8-8oz glasses of water for 2 days
  15. Eat some sort of fruit with lunch
  16. Move 5 minutes every hour for a day
  17. Take a hot bath/relax
  18. Try a new healthy recipe
  19. Spend 30 minutes outside
  20. Sleep 7+ hours
  21. 1 minute of jumping jacks/day for a week
  22. Arrive at work early
  23. Stretch before going to bed for a week
  24. Take an evening off-No working from home