Take anevening off-No workingfrom homeMakesomeonelaughTake ahotbath/relaxEat somesort offruit withlunchEliminatedairy fora weekTake awalk witha friend1 minuteof jumpingjacks/dayfor a weekLogfood fora weekShare ahealthyrecipe witha friend10 pushups/dayfor 1 weekStretchbefore goingto bed for aweek Move 5minutesevery hourfor a dayEliminatesweetsfor a dayArriveat workearlyTry anewworkout10 situps/dayfor a weekSleep7+hours20squats/dayfor 1 weekTry a newhealthyrecipeGo for a20 minutewalk60 minutesnotechnology3x in oneweekSpend 30minutesoutsideTurn offthe tv andread for 30minutesDrink 8-8ozglasses ofwater for 2daysTake anevening off-No workingfrom homeMakesomeonelaughTake ahotbath/relaxEat somesort offruit withlunchEliminatedairy fora weekTake awalk witha friend1 minuteof jumpingjacks/dayfor a weekLogfood fora weekShare ahealthyrecipe witha friend10 pushups/dayfor 1 weekStretchbefore goingto bed for aweek Move 5minutesevery hourfor a dayEliminatesweetsfor a dayArriveat workearlyTry anewworkout10 situps/dayfor a weekSleep7+hours20squats/dayfor 1 weekTry a newhealthyrecipeGo for a20 minutewalk60 minutesnotechnology3x in oneweekSpend 30minutesoutsideTurn offthe tv andread for 30minutesDrink 8-8ozglasses ofwater for 2days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take an evening off-No working from home
  2. Make someone laugh
  3. Take a hot bath/relax
  4. Eat some sort of fruit with lunch
  5. Eliminate dairy for a week
  6. Take a walk with a friend
  7. 1 minute of jumping jacks/day for a week
  8. Log food for a week
  9. Share a healthy recipe with a friend
  10. 10 push ups/day for 1 week
  11. Stretch before going to bed for a week
  12. Move 5 minutes every hour for a day
  13. Eliminate sweets for a day
  14. Arrive at work early
  15. Try a new workout
  16. 10 sit ups/day for a week
  17. Sleep 7+ hours
  18. 20 squats/day for 1 week
  19. Try a new healthy recipe
  20. Go for a 20 minute walk
  21. 60 minutes no technology 3x in one week
  22. Spend 30 minutes outside
  23. Turn off the tv and read for 30 minutes
  24. Drink 8-8oz glasses of water for 2 days