Share ahealthyrecipe witha friendLogfood fora week10 pushups/dayfor 1 weekTry anewworkoutTake ahotbath/relaxEliminatesweetsfor a dayArriveat workearlyMakesomeonelaughEliminatedairy fora week20squats/dayfor 1 weekDrink 8-8ozglasses ofwater for 2days10 situps/dayfor a weekSleep7+hours60 minutesnotechnology3x in oneweek1 minuteof jumpingjacks/dayfor a weekTake awalk witha friendTake anevening off-No workingfrom homeStretchbefore goingto bed for aweek Spend 30minutesoutsideMove 5minutesevery hourfor a dayEat somesort offruit withlunchTurn offthe tv andread for 30minutesGo for a20 minutewalkTry a newhealthyrecipeShare ahealthyrecipe witha friendLogfood fora week10 pushups/dayfor 1 weekTry anewworkoutTake ahotbath/relaxEliminatesweetsfor a dayArriveat workearlyMakesomeonelaughEliminatedairy fora week20squats/dayfor 1 weekDrink 8-8ozglasses ofwater for 2days10 situps/dayfor a weekSleep7+hours60 minutesnotechnology3x in oneweek1 minuteof jumpingjacks/dayfor a weekTake awalk witha friendTake anevening off-No workingfrom homeStretchbefore goingto bed for aweek Spend 30minutesoutsideMove 5minutesevery hourfor a dayEat somesort offruit withlunchTurn offthe tv andread for 30minutesGo for a20 minutewalkTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with a friend
  2. Log food for a week
  3. 10 push ups/day for 1 week
  4. Try a new workout
  5. Take a hot bath/relax
  6. Eliminate sweets for a day
  7. Arrive at work early
  8. Make someone laugh
  9. Eliminate dairy for a week
  10. 20 squats/day for 1 week
  11. Drink 8-8oz glasses of water for 2 days
  12. 10 sit ups/day for a week
  13. Sleep 7+ hours
  14. 60 minutes no technology 3x in one week
  15. 1 minute of jumping jacks/day for a week
  16. Take a walk with a friend
  17. Take an evening off-No working from home
  18. Stretch before going to bed for a week
  19. Spend 30 minutes outside
  20. Move 5 minutes every hour for a day
  21. Eat some sort of fruit with lunch
  22. Turn off the tv and read for 30 minutes
  23. Go for a 20 minute walk
  24. Try a new healthy recipe