Try a new healthy recipe Take a walk with a friend Make someone laugh Turn off the tv and read for 30 minutes Eliminate sweets for a day Share a healthy recipe with a friend Try a new workout Sleep 7+ hours Take a hot bath/relax Go for a 20 minute walk 10 push ups/day for 1 week Take an evening off- No working from home 60 minutes no technology 3x in one week Arrive at work early Spend 30 minutes outside Move 5 minutes every hour for a day Eliminate dairy for a week Eat some sort of fruit with lunch 10 sit ups/day for a week 1 minute of jumping jacks/day for a week 20 squats/day for 1 week Stretch before going to bed for a week Log food for a week Drink 8-8oz glasses of water for 2 days Try a new healthy recipe Take a walk with a friend Make someone laugh Turn off the tv and read for 30 minutes Eliminate sweets for a day Share a healthy recipe with a friend Try a new workout Sleep 7+ hours Take a hot bath/relax Go for a 20 minute walk 10 push ups/day for 1 week Take an evening off- No working from home 60 minutes no technology 3x in one week Arrive at work early Spend 30 minutes outside Move 5 minutes every hour for a day Eliminate dairy for a week Eat some sort of fruit with lunch 10 sit ups/day for a week 1 minute of jumping jacks/day for a week 20 squats/day for 1 week Stretch before going to bed for a week Log food for a week Drink 8-8oz glasses of water for 2 days
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new healthy recipe
Take a walk with a friend
Make someone laugh
Turn off the tv and read for 30 minutes
Eliminate sweets for a day
Share a healthy recipe with a friend
Try a new workout
Sleep 7+ hours
Take a hot bath/relax
Go for a 20 minute walk
10 push ups/day for 1 week
Take an evening off-No working from home
60 minutes no technology 3x in one week
Arrive at work early
Spend 30 minutes outside
Move 5 minutes every hour for a day
Eliminate dairy for a week
Eat some sort of fruit with lunch
10 sit ups/day for a week
1 minute of jumping jacks/day for a week
20 squats/day for 1 week
Stretch before going to bed for a week
Log food for a week
Drink 8-8oz glasses of water for 2 days