Try a newhealthyrecipeTake awalk witha friendMakesomeonelaughTurn offthe tv andread for 30minutesEliminatesweetsfor a dayShare ahealthyrecipe witha friendTry anewworkoutSleep7+hoursTake ahotbath/relaxGo for a20 minutewalk10 pushups/dayfor 1 weekTake anevening off-No workingfrom home60 minutesnotechnology3x in oneweekArriveat workearlySpend 30minutesoutsideMove 5minutesevery hourfor a dayEliminatedairy fora weekEat somesort offruit withlunch10 situps/dayfor a week1 minuteof jumpingjacks/dayfor a week20squats/dayfor 1 weekStretchbefore goingto bed for aweek Logfood fora weekDrink 8-8ozglasses ofwater for 2daysTry a newhealthyrecipeTake awalk witha friendMakesomeonelaughTurn offthe tv andread for 30minutesEliminatesweetsfor a dayShare ahealthyrecipe witha friendTry anewworkoutSleep7+hoursTake ahotbath/relaxGo for a20 minutewalk10 pushups/dayfor 1 weekTake anevening off-No workingfrom home60 minutesnotechnology3x in oneweekArriveat workearlySpend 30minutesoutsideMove 5minutesevery hourfor a dayEliminatedairy fora weekEat somesort offruit withlunch10 situps/dayfor a week1 minuteof jumpingjacks/dayfor a week20squats/dayfor 1 weekStretchbefore goingto bed for aweek Logfood fora weekDrink 8-8ozglasses ofwater for 2days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Take a walk with a friend
  3. Make someone laugh
  4. Turn off the tv and read for 30 minutes
  5. Eliminate sweets for a day
  6. Share a healthy recipe with a friend
  7. Try a new workout
  8. Sleep 7+ hours
  9. Take a hot bath/relax
  10. Go for a 20 minute walk
  11. 10 push ups/day for 1 week
  12. Take an evening off-No working from home
  13. 60 minutes no technology 3x in one week
  14. Arrive at work early
  15. Spend 30 minutes outside
  16. Move 5 minutes every hour for a day
  17. Eliminate dairy for a week
  18. Eat some sort of fruit with lunch
  19. 10 sit ups/day for a week
  20. 1 minute of jumping jacks/day for a week
  21. 20 squats/day for 1 week
  22. Stretch before going to bed for a week
  23. Log food for a week
  24. Drink 8-8oz glasses of water for 2 days