1 minuteof jumpingjacks/dayfor a weekSpend 30minutesoutsideMakesomeonelaughEliminatesweetsfor a dayGo for a20 minutewalkStretchbefore goingto bed for aweek Try a newhealthyrecipeTry anewworkout10 pushups/dayfor 1 weekArriveat workearlyTake ahotbath/relaxEat somesort offruit withlunch20squats/dayfor 1 weekMove 5minutesevery hourfor a dayShare ahealthyrecipe witha friendDrink 8-8ozglasses ofwater for 2daysTake anevening off-No workingfrom homeTurn offthe tv andread for 30minutes60 minutesnotechnology3x in oneweek10 situps/dayfor a weekSleep7+hoursTake awalk witha friendLogfood fora weekEliminatedairy fora week1 minuteof jumpingjacks/dayfor a weekSpend 30minutesoutsideMakesomeonelaughEliminatesweetsfor a dayGo for a20 minutewalkStretchbefore goingto bed for aweek Try a newhealthyrecipeTry anewworkout10 pushups/dayfor 1 weekArriveat workearlyTake ahotbath/relaxEat somesort offruit withlunch20squats/dayfor 1 weekMove 5minutesevery hourfor a dayShare ahealthyrecipe witha friendDrink 8-8ozglasses ofwater for 2daysTake anevening off-No workingfrom homeTurn offthe tv andread for 30minutes60 minutesnotechnology3x in oneweek10 situps/dayfor a weekSleep7+hoursTake awalk witha friendLogfood fora weekEliminatedairy fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of jumping jacks/day for a week
  2. Spend 30 minutes outside
  3. Make someone laugh
  4. Eliminate sweets for a day
  5. Go for a 20 minute walk
  6. Stretch before going to bed for a week
  7. Try a new healthy recipe
  8. Try a new workout
  9. 10 push ups/day for 1 week
  10. Arrive at work early
  11. Take a hot bath/relax
  12. Eat some sort of fruit with lunch
  13. 20 squats/day for 1 week
  14. Move 5 minutes every hour for a day
  15. Share a healthy recipe with a friend
  16. Drink 8-8oz glasses of water for 2 days
  17. Take an evening off-No working from home
  18. Turn off the tv and read for 30 minutes
  19. 60 minutes no technology 3x in one week
  20. 10 sit ups/day for a week
  21. Sleep 7+ hours
  22. Take a walk with a friend
  23. Log food for a week
  24. Eliminate dairy for a week