Sleep7+hours10 pushups/dayfor 1 weekTurn offthe tv andread for 30minutesMakesomeonelaughEliminatesweetsfor a dayTake awalk witha friendTry anewworkoutSpend 30minutesoutside10 situps/dayfor a week60 minutesnotechnology3x in oneweekShare ahealthyrecipe witha friendMove 5minutesevery hourfor a dayArriveat workearlyEat somesort offruit withlunch20squats/dayfor 1 weekDrink 8-8ozglasses ofwater for 2daysGo for a20 minutewalkTake ahotbath/relaxLogfood fora weekEliminatedairy fora weekStretchbefore goingto bed for aweek Try a newhealthyrecipeTake anevening off-No workingfrom home1 minuteof jumpingjacks/dayfor a weekSleep7+hours10 pushups/dayfor 1 weekTurn offthe tv andread for 30minutesMakesomeonelaughEliminatesweetsfor a dayTake awalk witha friendTry anewworkoutSpend 30minutesoutside10 situps/dayfor a week60 minutesnotechnology3x in oneweekShare ahealthyrecipe witha friendMove 5minutesevery hourfor a dayArriveat workearlyEat somesort offruit withlunch20squats/dayfor 1 weekDrink 8-8ozglasses ofwater for 2daysGo for a20 minutewalkTake ahotbath/relaxLogfood fora weekEliminatedairy fora weekStretchbefore goingto bed for aweek Try a newhealthyrecipeTake anevening off-No workingfrom home1 minuteof jumpingjacks/dayfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. 10 push ups/day for 1 week
  3. Turn off the tv and read for 30 minutes
  4. Make someone laugh
  5. Eliminate sweets for a day
  6. Take a walk with a friend
  7. Try a new workout
  8. Spend 30 minutes outside
  9. 10 sit ups/day for a week
  10. 60 minutes no technology 3x in one week
  11. Share a healthy recipe with a friend
  12. Move 5 minutes every hour for a day
  13. Arrive at work early
  14. Eat some sort of fruit with lunch
  15. 20 squats/day for 1 week
  16. Drink 8-8oz glasses of water for 2 days
  17. Go for a 20 minute walk
  18. Take a hot bath/relax
  19. Log food for a week
  20. Eliminate dairy for a week
  21. Stretch before going to bed for a week
  22. Try a new healthy recipe
  23. Take an evening off-No working from home
  24. 1 minute of jumping jacks/day for a week