Try a newhealthyrecipe1 minuteof jumpingjacks/dayfor a weekMakesomeonelaugh20squats/dayfor 1 weekSpend 30minutesoutsideEat somesort offruit withlunchTake anevening off-No workingfrom homeEliminatedairy fora week60 minutesnotechnology3x in oneweekDrink 8-8ozglasses ofwater for 2days10 situps/dayfor a weekShare ahealthyrecipe witha friend10 pushups/dayfor 1 weekGo for a20 minutewalkTake ahotbath/relaxStretchbefore goingto bed for aweek Logfood fora weekArriveat workearlySleep7+hoursTake awalk witha friendEliminatesweetsfor a dayMove 5minutesevery hourfor a dayTurn offthe tv andread for 30minutesTry anewworkoutTry a newhealthyrecipe1 minuteof jumpingjacks/dayfor a weekMakesomeonelaugh20squats/dayfor 1 weekSpend 30minutesoutsideEat somesort offruit withlunchTake anevening off-No workingfrom homeEliminatedairy fora week60 minutesnotechnology3x in oneweekDrink 8-8ozglasses ofwater for 2days10 situps/dayfor a weekShare ahealthyrecipe witha friend10 pushups/dayfor 1 weekGo for a20 minutewalkTake ahotbath/relaxStretchbefore goingto bed for aweek Logfood fora weekArriveat workearlySleep7+hoursTake awalk witha friendEliminatesweetsfor a dayMove 5minutesevery hourfor a dayTurn offthe tv andread for 30minutesTry anewworkout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. 1 minute of jumping jacks/day for a week
  3. Make someone laugh
  4. 20 squats/day for 1 week
  5. Spend 30 minutes outside
  6. Eat some sort of fruit with lunch
  7. Take an evening off-No working from home
  8. Eliminate dairy for a week
  9. 60 minutes no technology 3x in one week
  10. Drink 8-8oz glasses of water for 2 days
  11. 10 sit ups/day for a week
  12. Share a healthy recipe with a friend
  13. 10 push ups/day for 1 week
  14. Go for a 20 minute walk
  15. Take a hot bath/relax
  16. Stretch before going to bed for a week
  17. Log food for a week
  18. Arrive at work early
  19. Sleep 7+ hours
  20. Take a walk with a friend
  21. Eliminate sweets for a day
  22. Move 5 minutes every hour for a day
  23. Turn off the tv and read for 30 minutes
  24. Try a new workout