Stretch before going to bed for a week Take a walk with a friend 10 push ups/day for 1 week Sleep 7+ hours Drink 8-8oz glasses of water for 2 days Share a healthy recipe with a friend Spend 30 minutes outside Eliminate sweets for a day Go for a 20 minute walk 20 squats/day for 1 week Eat some sort of fruit with lunch 10 sit ups/day for a week Eliminate dairy for a week Try a new healthy recipe Take an evening off- No working from home 1 minute of jumping jacks/day for a week Try a new workout Take a hot bath/relax 60 minutes no technology 3x in one week Log food for a week Turn off the tv and read for 30 minutes Move 5 minutes every hour for a day Arrive at work early Make someone laugh Stretch before going to bed for a week Take a walk with a friend 10 push ups/day for 1 week Sleep 7+ hours Drink 8-8oz glasses of water for 2 days Share a healthy recipe with a friend Spend 30 minutes outside Eliminate sweets for a day Go for a 20 minute walk 20 squats/day for 1 week Eat some sort of fruit with lunch 10 sit ups/day for a week Eliminate dairy for a week Try a new healthy recipe Take an evening off- No working from home 1 minute of jumping jacks/day for a week Try a new workout Take a hot bath/relax 60 minutes no technology 3x in one week Log food for a week Turn off the tv and read for 30 minutes Move 5 minutes every hour for a day Arrive at work early Make someone laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch before going to bed for a week
Take a walk with a friend
10 push ups/day for 1 week
Sleep 7+ hours
Drink 8-8oz glasses of water for 2 days
Share a healthy recipe with a friend
Spend 30 minutes outside
Eliminate sweets for a day
Go for a 20 minute walk
20 squats/day for 1 week
Eat some sort of fruit with lunch
10 sit ups/day for a week
Eliminate dairy for a week
Try a new healthy recipe
Take an evening off-No working from home
1 minute of jumping jacks/day for a week
Try a new workout
Take a hot bath/relax
60 minutes no technology 3x in one week
Log food for a week
Turn off the tv and read for 30 minutes
Move 5 minutes every hour for a day
Arrive at work early
Make someone laugh