1 minute of jumping jacks/day for a week Spend 30 minutes outside Make someone laugh Eliminate sweets for a day Go for a 20 minute walk Stretch before going to bed for a week Try a new healthy recipe Try a new workout 10 push ups/day for 1 week Arrive at work early Take a hot bath/relax Eat some sort of fruit with lunch 20 squats/day for 1 week Move 5 minutes every hour for a day Share a healthy recipe with a friend Drink 8-8oz glasses of water for 2 days Take an evening off- No working from home Turn off the tv and read for 30 minutes 60 minutes no technology 3x in one week 10 sit ups/day for a week Sleep 7+ hours Take a walk with a friend Log food for a week Eliminate dairy for a week 1 minute of jumping jacks/day for a week Spend 30 minutes outside Make someone laugh Eliminate sweets for a day Go for a 20 minute walk Stretch before going to bed for a week Try a new healthy recipe Try a new workout 10 push ups/day for 1 week Arrive at work early Take a hot bath/relax Eat some sort of fruit with lunch 20 squats/day for 1 week Move 5 minutes every hour for a day Share a healthy recipe with a friend Drink 8-8oz glasses of water for 2 days Take an evening off- No working from home Turn off the tv and read for 30 minutes 60 minutes no technology 3x in one week 10 sit ups/day for a week Sleep 7+ hours Take a walk with a friend Log food for a week Eliminate dairy for a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute of jumping jacks/day for a week
Spend 30 minutes outside
Make someone laugh
Eliminate sweets for a day
Go for a 20 minute walk
Stretch before going to bed for a week
Try a new healthy recipe
Try a new workout
10 push ups/day for 1 week
Arrive at work early
Take a hot bath/relax
Eat some sort of fruit with lunch
20 squats/day for 1 week
Move 5 minutes every hour for a day
Share a healthy recipe with a friend
Drink 8-8oz glasses of water for 2 days
Take an evening off-No working from home
Turn off the tv and read for 30 minutes
60 minutes no technology 3x in one week
10 sit ups/day for a week
Sleep 7+ hours
Take a walk with a friend
Log food for a week
Eliminate dairy for a week