Sleep7+hoursTake awalk witha friendTurn offthe tv andread for 30minutesEliminatesweetsfor a daySpend 30minutesoutside60 minutesnotechnology3x in oneweekEat somesort offruit withlunchTake ahotbath/relaxGo for a20 minutewalkTry a newhealthyrecipeTry anewworkoutShare ahealthyrecipe witha friendLogfood fora weekTake anevening off-No workingfrom homeDrink 8-8ozglasses ofwater for 2daysStretchbefore goingto bed for aweek Eliminatedairy fora weekArriveat workearlyMakesomeonelaugh20squats/dayfor 1 week10 pushups/dayfor 1 week10 situps/dayfor a week1 minuteof jumpingjacks/dayfor a weekMove 5minutesevery hourfor a daySleep7+hoursTake awalk witha friendTurn offthe tv andread for 30minutesEliminatesweetsfor a daySpend 30minutesoutside60 minutesnotechnology3x in oneweekEat somesort offruit withlunchTake ahotbath/relaxGo for a20 minutewalkTry a newhealthyrecipeTry anewworkoutShare ahealthyrecipe witha friendLogfood fora weekTake anevening off-No workingfrom homeDrink 8-8ozglasses ofwater for 2daysStretchbefore goingto bed for aweek Eliminatedairy fora weekArriveat workearlyMakesomeonelaugh20squats/dayfor 1 week10 pushups/dayfor 1 week10 situps/dayfor a week1 minuteof jumpingjacks/dayfor a weekMove 5minutesevery hourfor a day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Take a walk with a friend
  3. Turn off the tv and read for 30 minutes
  4. Eliminate sweets for a day
  5. Spend 30 minutes outside
  6. 60 minutes no technology 3x in one week
  7. Eat some sort of fruit with lunch
  8. Take a hot bath/relax
  9. Go for a 20 minute walk
  10. Try a new healthy recipe
  11. Try a new workout
  12. Share a healthy recipe with a friend
  13. Log food for a week
  14. Take an evening off-No working from home
  15. Drink 8-8oz glasses of water for 2 days
  16. Stretch before going to bed for a week
  17. Eliminate dairy for a week
  18. Arrive at work early
  19. Make someone laugh
  20. 20 squats/day for 1 week
  21. 10 push ups/day for 1 week
  22. 10 sit ups/day for a week
  23. 1 minute of jumping jacks/day for a week
  24. Move 5 minutes every hour for a day