Try anewworkoutEliminatesweetsfor a dayShare ahealthyrecipe witha friendTake anevening off-No workingfrom home10 situps/dayfor a weekTurn offthe tv andread for 30minutesMakesomeonelaughTake ahotbath/relaxEat somesort offruit withlunchTry a newhealthyrecipe10 pushups/dayfor 1 week1 minuteof jumpingjacks/dayfor a weekTake awalk witha friendStretchbefore goingto bed for aweek Spend 30minutesoutsideMove 5minutesevery hourfor a dayArriveat workearlyLogfood fora weekSleep7+hoursDrink 8-8ozglasses ofwater for 2days60 minutesnotechnology3x in oneweek20squats/dayfor 1 weekGo for a20 minutewalkEliminatedairy fora weekTry anewworkoutEliminatesweetsfor a dayShare ahealthyrecipe witha friendTake anevening off-No workingfrom home10 situps/dayfor a weekTurn offthe tv andread for 30minutesMakesomeonelaughTake ahotbath/relaxEat somesort offruit withlunchTry a newhealthyrecipe10 pushups/dayfor 1 week1 minuteof jumpingjacks/dayfor a weekTake awalk witha friendStretchbefore goingto bed for aweek Spend 30minutesoutsideMove 5minutesevery hourfor a dayArriveat workearlyLogfood fora weekSleep7+hoursDrink 8-8ozglasses ofwater for 2days60 minutesnotechnology3x in oneweek20squats/dayfor 1 weekGo for a20 minutewalkEliminatedairy fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Eliminate sweets for a day
  3. Share a healthy recipe with a friend
  4. Take an evening off-No working from home
  5. 10 sit ups/day for a week
  6. Turn off the tv and read for 30 minutes
  7. Make someone laugh
  8. Take a hot bath/relax
  9. Eat some sort of fruit with lunch
  10. Try a new healthy recipe
  11. 10 push ups/day for 1 week
  12. 1 minute of jumping jacks/day for a week
  13. Take a walk with a friend
  14. Stretch before going to bed for a week
  15. Spend 30 minutes outside
  16. Move 5 minutes every hour for a day
  17. Arrive at work early
  18. Log food for a week
  19. Sleep 7+ hours
  20. Drink 8-8oz glasses of water for 2 days
  21. 60 minutes no technology 3x in one week
  22. 20 squats/day for 1 week
  23. Go for a 20 minute walk
  24. Eliminate dairy for a week