Try anewworkoutMove 5minutesevery hourfor a dayEat somesort offruit withlunchEliminatesweetsfor a dayMakesomeonelaughLogfood fora weekTake ahotbath/relaxStretchbefore goingto bed for aweek Try a newhealthyrecipeTake awalk witha friendTurn offthe tv andread for 30minutesSleep7+hoursEliminatedairy fora weekGo for a20 minutewalkDrink 8-8ozglasses ofwater for 2days1 minuteof jumpingjacks/dayfor a weekSpend 30minutesoutside10 situps/dayfor a week10 pushups/dayfor 1 weekArriveat workearly20squats/dayfor 1 weekShare ahealthyrecipe witha friendTake anevening off-No workingfrom home60 minutesnotechnology3x in oneweekTry anewworkoutMove 5minutesevery hourfor a dayEat somesort offruit withlunchEliminatesweetsfor a dayMakesomeonelaughLogfood fora weekTake ahotbath/relaxStretchbefore goingto bed for aweek Try a newhealthyrecipeTake awalk witha friendTurn offthe tv andread for 30minutesSleep7+hoursEliminatedairy fora weekGo for a20 minutewalkDrink 8-8ozglasses ofwater for 2days1 minuteof jumpingjacks/dayfor a weekSpend 30minutesoutside10 situps/dayfor a week10 pushups/dayfor 1 weekArriveat workearly20squats/dayfor 1 weekShare ahealthyrecipe witha friendTake anevening off-No workingfrom home60 minutesnotechnology3x in oneweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new workout
  2. Move 5 minutes every hour for a day
  3. Eat some sort of fruit with lunch
  4. Eliminate sweets for a day
  5. Make someone laugh
  6. Log food for a week
  7. Take a hot bath/relax
  8. Stretch before going to bed for a week
  9. Try a new healthy recipe
  10. Take a walk with a friend
  11. Turn off the tv and read for 30 minutes
  12. Sleep 7+ hours
  13. Eliminate dairy for a week
  14. Go for a 20 minute walk
  15. Drink 8-8oz glasses of water for 2 days
  16. 1 minute of jumping jacks/day for a week
  17. Spend 30 minutes outside
  18. 10 sit ups/day for a week
  19. 10 push ups/day for 1 week
  20. Arrive at work early
  21. 20 squats/day for 1 week
  22. Share a healthy recipe with a friend
  23. Take an evening off-No working from home
  24. 60 minutes no technology 3x in one week