Eat somesort offruit withlunch10 pushups/dayfor 1 weekTry anewworkoutEliminatesweetsfor a dayTry a newhealthyrecipeStretchbefore goingto bed for aweek Take awalk witha friendArriveat workearlySpend 30minutesoutsideDrink 8-8ozglasses ofwater for 2daysLogfood fora weekGo for a20 minutewalk60 minutesnotechnology3x in oneweek10 situps/dayfor a weekTake ahotbath/relaxSleep7+hours20squats/dayfor 1 weekShare ahealthyrecipe witha friendEliminatedairy fora week1 minuteof jumpingjacks/dayfor a weekTake anevening off-No workingfrom homeTurn offthe tv andread for 30minutesMove 5minutesevery hourfor a dayMakesomeonelaughEat somesort offruit withlunch10 pushups/dayfor 1 weekTry anewworkoutEliminatesweetsfor a dayTry a newhealthyrecipeStretchbefore goingto bed for aweek Take awalk witha friendArriveat workearlySpend 30minutesoutsideDrink 8-8ozglasses ofwater for 2daysLogfood fora weekGo for a20 minutewalk60 minutesnotechnology3x in oneweek10 situps/dayfor a weekTake ahotbath/relaxSleep7+hours20squats/dayfor 1 weekShare ahealthyrecipe witha friendEliminatedairy fora week1 minuteof jumpingjacks/dayfor a weekTake anevening off-No workingfrom homeTurn offthe tv andread for 30minutesMove 5minutesevery hourfor a dayMakesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some sort of fruit with lunch
  2. 10 push ups/day for 1 week
  3. Try a new workout
  4. Eliminate sweets for a day
  5. Try a new healthy recipe
  6. Stretch before going to bed for a week
  7. Take a walk with a friend
  8. Arrive at work early
  9. Spend 30 minutes outside
  10. Drink 8-8oz glasses of water for 2 days
  11. Log food for a week
  12. Go for a 20 minute walk
  13. 60 minutes no technology 3x in one week
  14. 10 sit ups/day for a week
  15. Take a hot bath/relax
  16. Sleep 7+ hours
  17. 20 squats/day for 1 week
  18. Share a healthy recipe with a friend
  19. Eliminate dairy for a week
  20. 1 minute of jumping jacks/day for a week
  21. Take an evening off-No working from home
  22. Turn off the tv and read for 30 minutes
  23. Move 5 minutes every hour for a day
  24. Make someone laugh