This bingo card has a free space and 24 words: Take a walk with a friend, Eat some sort of fruit with lunch, Spend 30 minutes outside, Try a new workout, Stretch before going to bed for a week, Arrive at work early, Make someone laugh, Take a hot bath/relax, 60 minutes no technology 3x in one week, Share a healthy recipe with a friend, 10 sit ups/day for a week, Turn off the tv and read for 30 minutes, Move 5 minutes every hour for a day, Log food for a week, 20 squats/day for 1 week, Eliminate dairy for a week, Try a new healthy recipe, Eliminate sweets for a day, 1 minute of jumping jacks/day for a week, Drink 8-8oz glasses of water for 2 days, 10 push ups/day for 1 week, Take an evening off-No working from home, Go for a 20 minute walk and Sleep 7+ hours.
ECHS Wellness Bingo | ECHS Wellness Bingo | LIVE WELL WORK WELL | LIVE WELL WORK WELL | Nutrition BWELL
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