(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take DEEP breaths for 1 min
30 min walk
10 min walk
Do something active with another person (walk, yoga, etc)
Use standing desk for 2 hours
or
stand once every hour
Post your May fitness/wellness goal in #ig-fitness!
Log out of slack and work email for 1 evening :)
High five a #ig-fitness post!!!
Get 10 min of sunlight before work
10 min meditation
Drink 64+ oz of water in 1 day
5 min meditation
Go outside during lunch break
Make a gratitude list
Make a new friend in #ig-fitness :)
Try a new activity or workout
1 cardio workout (walking, cycling, etc)
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
Get 7+ hours of sleep
Eat a healthy snack
Complete 5 min of Desk Stretches
Post a selfie of you doing one of these activities into the group
