(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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High five a #ig-fitness post!!!
Drink 64+ oz of water in 1 day
Get 7+ hours of sleep
Use standing desk for 2 hours
or
stand once every hour
Make a new friend in #ig-fitness :)
1 cardio workout (walking, cycling, etc)
(choose your own activity!)
Drink 64+ oz of water in 1 day
Get 10 min of sunlight before work
Make a gratitude list
5 min meditation
Do something active with another person (walk, yoga, etc)
10 min walk
Complete 5 min of Desk Stretches
Eat a healthy snack
Try a new activity or workout
Post a selfie of you doing one of these activities into the group
10 min meditation
Log out of slack and work email for 1 evening :)
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
Post your May fitness/wellness goal in #ig-fitness!
