(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64+ oz of water in 1 day
Take DEEP breaths for 1 min
Do something active with another person (walk, yoga, etc)
Make a new friend in #ig-fitness :)
Try a new activity or workout
Eat a healthy snack
High five a #ig-fitness post!!!
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
Go outside during lunch break
Get 10 min of sunlight before work
10 min walk
1 cardio workout (walking, cycling, etc)
Complete 5 min of Desk Stretches
10 min meditation
Make a gratitude list
30 min walk
Log out of slack and work email for 1 evening :)
Drink 64+ oz of water in 1 day
Use standing desk for 2 hours
or
stand once every hour
Post your May fitness/wellness goal in #ig-fitness!
Post a selfie of you doing one of these activities into the group
