(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside during lunch break
10 min walk
Complete 5 min of Desk Stretches
Get 7+ hours of sleep
Get 10 min of sunlight before work
Do something active with another person (walk, yoga, etc)
Post a selfie of you doing one of these activities into the group
(choose your own activity!)
Make a new friend in #ig-fitness :)
30 min walk
1 cardio workout (walking, cycling, etc)
Try a new activity or workout
Post your May fitness/wellness goal in #ig-fitness!
Eat a healthy snack
Drink 64+ oz of water in 1 day
High five a #ig-fitness post!!!
10 min meditation
Take DEEP breaths for 1 min
Drink 64+ oz of water in 1 day
5 min meditation
Use standing desk for 2 hours
or
stand once every hour
Log out of slack and work email for 1 evening :)
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
