(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post your May fitness/wellness goal in #ig-fitness!
Drink 64+ oz of water in 1 day
Go outside during lunch break
Get 10 min of sunlight before work
(choose your own activity!)
1 cardio workout (walking, cycling, etc)
10 min meditation
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
10 min walk
Make a gratitude list
Complete 5 min of Desk Stretches
Make a new friend in #ig-fitness :)
Do something active with another person (walk, yoga, etc)
Post a selfie of you doing one of these activities into the group
Eat a healthy snack
High five a #ig-fitness post!!!
Take DEEP breaths for 1 min
Drink 64+ oz of water in 1 day
30 min walk
Get 7+ hours of sleep
5 min meditation
Log out of slack and work email for 1 evening :)
Try a new activity or workout
Use standing desk for 2 hours
or
stand once every hour
