(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(choose your own activity!)
Take DEEP breaths for 1 min
Log out of slack and work email for 1 evening :)
Try a new activity or workout
Make a gratitude list
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
Use standing desk for 2 hours
or
stand once every hour
High five a #ig-fitness post!!!
Get 7+ hours of sleep
5 min meditation
Post a selfie of you doing one of these activities into the group
Make a new friend in #ig-fitness :)
1 cardio workout (walking, cycling, etc)
Do something active with another person (walk, yoga, etc)
Eat a healthy snack
Drink 64+ oz of water in 1 day
Complete 5 min of Desk Stretches
30 min walk
Get 10 min of sunlight before work
Drink 64+ oz of water in 1 day
Post your May fitness/wellness goal in #ig-fitness!
