(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7+ hours of sleep
Post your May fitness/wellness goal in #ig-fitness!
Get 10 min of sunlight before work
10 min meditation
30 min walk
Log out of slack and work email for 1 evening :)
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
Make a gratitude list
High five a #ig-fitness post!!!
Eat a healthy snack
Post a selfie of you doing one of these activities into the group
10 min walk
Go outside during lunch break
Make a new friend in #ig-fitness :)
Try a new activity or workout
Use standing desk for 2 hours
or
stand once every hour
Complete 5 min of Desk Stretches
5 min meditation
Do something active with another person (walk, yoga, etc)
