(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Post a selfie of you doing one of these activities into the group
Drink 64+ oz of water in 1 day
Complete 5 min of Desk Stretches
High five a #ig-fitness post!!!
(choose your own activity!)
10 min walk
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
Take DEEP breaths for 1 min
10 min meditation
Drink 64+ oz of water in 1 day
1 cardio workout (walking, cycling, etc)
Post your May fitness/wellness goal in #ig-fitness!
Eat a healthy snack
Try a new activity or workout
Make a gratitude list
Use standing desk for 2 hours
or
stand once every hour
Do something active with another person (walk, yoga, etc)
