(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Post a selfie of you doing one of these activities into the group
Take DEEP breaths for 1 min
5 min meditation
Use standing desk for 2 hours
or
stand once every hour
(choose your own activity!)
Make a new friend in #ig-fitness :)
Complete 5 min of Desk Stretches
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
High five a #ig-fitness post!!!
Go outside during lunch break
Try a new activity or workout
Get 7+ hours of sleep
Drink 64+ oz of water in 1 day
Do something active with another person (walk, yoga, etc)
Eat a healthy snack
30 min walk
Drink 64+ oz of water in 1 day
10 min meditation
Make a gratitude list
1 cardio workout (walking, cycling, etc)
Log out of slack and work email for 1 evening :)
Post your May fitness/wellness goal in #ig-fitness!
