(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use standing desk for 2 hours
or
stand once every hour
(choose your own activity!)
Eat a healthy snack
Log out of slack and work email for 1 evening :)
High five a #ig-fitness post!!!
1 cardio workout (walking, cycling, etc)
Post a selfie of you doing one of these activities into the group
Drink 64+ oz of water in 1 day
Make a new friend in #ig-fitness :)
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
10 min meditation
Complete 5 min of Desk Stretches
Drink 64+ oz of water in 1 day
Post your May fitness/wellness goal in #ig-fitness!
Get 7+ hours of sleep
Go outside during lunch break
Make a gratitude list
Take DEEP breaths for 1 min
Get 10 min of sunlight before work
30 min walk
5 min meditation
Do something active with another person (walk, yoga, etc)
