(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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High five a #ig-fitness post!!!
Post a selfie of you doing one of these activities into the group
10 min meditation
Complete 5 min of Desk Stretches
Do something active with another person (walk, yoga, etc)
1 cardio workout (walking, cycling, etc)
10 min walk
Get 7+ hours of sleep
Eat a healthy snack
Use standing desk for 2 hours
or
stand once every hour
Make a gratitude list
Drink 64+ oz of water in 1 day
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
Try a new activity or workout
Make a new friend in #ig-fitness :)
30 min walk
Drink 64+ oz of water in 1 day
(choose your own activity!)
Go outside during lunch break
Get 10 min of sunlight before work
Post your May fitness/wellness goal in #ig-fitness!
