(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy snack
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
(choose your own activity!)
Make a new friend in #ig-fitness :)
5 min meditation
Make a gratitude list
10 min walk
Drink 64+ oz of water in 1 day
Use standing desk for 2 hours
or
stand once every hour
Try a new activity or workout
Drink 64+ oz of water in 1 day
1 cardio workout (walking, cycling, etc)
Do something active with another person (walk, yoga, etc)
10 min meditation
Go outside during lunch break
Get 7+ hours of sleep
Post your May fitness/wellness goal in #ig-fitness!
Get 10 min of sunlight before work
High five a #ig-fitness post!!!
30 min walk
Post a selfie of you doing one of these activities into the group
