(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity or workout
Get 7+ hours of sleep
Do something active with another person (walk, yoga, etc)
Complete 5 min of Desk Stretches
Log out of slack and work email for 1 evening :)
5 min meditation
Make a new friend in #ig-fitness :)
High five a #ig-fitness post!!!
1 cardio workout (walking, cycling, etc)
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
10 min walk
Get 10 min of sunlight before work
Take DEEP breaths for 1 min
Post your May fitness/wellness goal in #ig-fitness!
30 min walk
Make a gratitude list
10 min meditation
Drink 64+ oz of water in 1 day
Eat a healthy snack
Post a selfie of you doing one of these activities into the group
Drink 64+ oz of water in 1 day
Use standing desk for 2 hours
or
stand once every hour
