(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 5 min of Desk Stretches
(choose your own activity!)
Eat a healthy snack
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
1 cardio workout (walking, cycling, etc)
Drink 64+ oz of water in 1 day
Take DEEP breaths for 1 min
5 min meditation
High five a #ig-fitness post!!!
10 min meditation
Make a new friend in #ig-fitness :)
Go outside during lunch break
Log out of slack and work email for 1 evening :)
10 min walk
Post a selfie of you doing one of these activities into the group
Use standing desk for 2 hours
or
stand once every hour
30 min walk
Post your May fitness/wellness goal in #ig-fitness!
Get 10 min of sunlight before work
Try a new activity or workout
Get 7+ hours of sleep
Make a gratitude list
Drink 64+ oz of water in 1 day
Do something active with another person (walk, yoga, etc)
