(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
(choose your own activity!)
Log out of slack and work email for 1 evening :)
Make a gratitude list
Do something active with another person (walk, yoga, etc)
10 min meditation
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
Make a new friend in #ig-fitness :)
Post a selfie of you doing one of these activities into the group
Take DEEP breaths for 1 min
Complete 5 min of Desk Stretches
Try a new activity or workout
High five a #ig-fitness post!!!
30 min walk
Eat a healthy snack
Get 7+ hours of sleep
5 min meditation
Drink 64+ oz of water in 1 day
10 min walk
Go outside during lunch break
Drink 64+ oz of water in 1 day
Get 10 min of sunlight before work
Use standing desk for 2 hours
or
stand once every hour
Post your May fitness/wellness goal in #ig-fitness!
