(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a gratitude list
5 min meditation
Log out of slack and work email for 1 evening :)
Make a new friend in #ig-fitness :)
Try a new activity or workout
If you have been putting off scheduling a doctor/dentist/etc appt....do it now :)
Get 7+ hours of sleep
Post a selfie of you doing one of these activities into the group
1 cardio workout (walking, cycling, etc)
High five a #ig-fitness post!!!
Take DEEP breaths for 1 min
10 min walk
Eat a healthy snack
Do something active with another person (walk, yoga, etc)
Drink 64+ oz of water in 1 day
Complete 5 min of Desk Stretches
Use standing desk for 2 hours
or
stand once every hour
10 min meditation
Post your May fitness/wellness goal in #ig-fitness!
