This bingo card has a free space and 24 words: Drink 64+ oz of water in 1 day, 10 min walk, Make a new friend in #ig-fitness :), 5 min meditation, If you have been putting off scheduling a doctor/dentist/etc appt....do it now :), Use standing desk for 2 hours or stand once every hour, Complete 5 min of Desk Stretches, Get 10 min of sunlight before work, 1 cardio workout (walking, cycling, etc), (choose your own activity!), Post a selfie of you doing one of these activities into the group, Make a gratitude list, High five a #ig-fitness post!!!, Post your May fitness/wellness goal in #ig-fitness!, Do something active with another person (walk, yoga, etc), Take DEEP breaths for 1 min, Get 7+ hours of sleep, 10 min meditation, 30 min walk, Go outside during lunch break, Eat a healthy snack, Drink 64+ oz of water in 1 day, Try a new activity or workout and Log out of slack and work email for 1 evening :).
⚠ This card has duplicate items: Drink 64+ oz of water in 1 day (2)
August Fitness BINGO | Fall back into Fitness | LET'S DO THIS!! | Wasteland Bingo! | LET'S GET HEALTHY!
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