Play agameUse astressballLeverageEAP whenneededMake agratitudelistMeditateGo fora walkLaughPlaywithclaySlowlycountto tenLightanincenseMake aPlaylistDanceSingExerciseTake aswimCloseyour eyesand relaxHangout withfriendsWritedown yourthoughtsDoYogaSaypositiveaffirmationsEnjoynatureTake 10deepbreathsPlay aninstrumentPaintUsepositiveself-talkPlaysportsRead agoodbookGet amassageWatchaMovieSet agoalTalk to atrustedfriendThink ofa pet youloveGo tothebeachKeep apositiveattitudeExpressyourfeelings tosomeoneListen tonaturesoundsVisualizeyourfavoriteplaceRide aPelotonWrite astory orpoemPhotographyIdentifyyouremotionsDiffuseEssentialsoilsListentomusicStandup andstretchGardenDoodleonpaperBuildsomethingSit andrelax allyourmusclesDraw apictureTake arelaxingbathWrite inajournalPerform arandomact ofkindnessEat ahealthysnackPut apuzzletogetherDrinksometeaBlogPlay agameUse astressballLeverageEAP whenneededMake agratitudelistMeditateGo fora walkLaughPlaywithclaySlowlycountto tenLightanincenseMake aPlaylistDanceSingExerciseTake aswimCloseyour eyesand relaxHangout withfriendsWritedown yourthoughtsDoYogaSaypositiveaffirmationsEnjoynatureTake 10deepbreathsPlay aninstrumentPaintUsepositiveself-talkPlaysportsRead agoodbookGet amassageWatchaMovieSet agoalTalk to atrustedfriendThink ofa pet youloveGo tothebeachKeep apositiveattitudeExpressyourfeelings tosomeoneListen tonaturesoundsVisualizeyourfavoriteplaceRide aPelotonWrite astory orpoemPhotographyIdentifyyouremotionsDiffuseEssentialsoilsListentomusicStandup andstretchGardenDoodleonpaperBuildsomethingSit andrelax allyourmusclesDraw apictureTake arelaxingbathWrite inajournalPerform arandomact ofkindnessEat ahealthysnackPut apuzzletogetherDrinksometeaBlog

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Use a stress ball
  3. Leverage EAP when needed
  4. Make a gratitude list
  5. Meditate
  6. Go for a walk
  7. Laugh
  8. Play with clay
  9. Slowly count to ten
  10. Light an incense
  11. Make a Playlist
  12. Dance
  13. Sing
  14. Exercise
  15. Take a swim
  16. Close your eyes and relax
  17. Hang out with friends
  18. Write down your thoughts
  19. Do Yoga
  20. Say positive affirmations
  21. Enjoy nature
  22. Take 10 deep breaths
  23. Play an instrument
  24. Paint
  25. Use positive self-talk
  26. Play sports
  27. Read a good book
  28. Get a massage
  29. Watch a Movie
  30. Set a goal
  31. Talk to a trusted friend
  32. Think of a pet you love
  33. Go to the beach
  34. Keep a positive attitude
  35. Express your feelings to someone
  36. Listen to nature sounds
  37. Visualize your favorite place
  38. Ride a Peloton
  39. Write a story or poem
  40. Photography
  41. Identify your emotions
  42. Diffuse Essentials oils
  43. Listen to music
  44. Stand up and stretch
  45. Garden
  46. Doodle on paper
  47. Build something
  48. Sit and relax all your muscles
  49. Draw a picture
  50. Take a relaxing bath
  51. Write in a journal
  52. Perform a random act of kindness
  53. Eat a healthy snack
  54. Put a puzzle together
  55. Drink some tea
  56. Blog