Use astressballIdentifyyouremotionsDoodleonpaperDrinksometeaGo tothebeachEat ahealthysnackLightanincensePlay aninstrumentExerciseMake aPlaylistListentomusicBuildsomethingThink ofa pet youloveExpressyourfeelings tosomeoneGardenDraw apictureDoYogaPhotographyPlaywithclayHangout withfriendsStandup andstretchMake agratitudelistPlay agamePaintDiffuseEssentialsoilsVisualizeyourfavoriteplaceTake aswimPlaysportsRide aPelotonPut apuzzletogetherWritedown yourthoughtsGet amassageLeverageEAP whenneededTake arelaxingbathCloseyour eyesand relaxTalk to atrustedfriendGo fora walkLaughRead agoodbookEnjoynatureDanceSlowlycountto tenTake 10deepbreathsKeep apositiveattitudeBlogWatchaMovieWrite astory orpoemWrite inajournalMeditatePerform arandomact ofkindnessUsepositiveself-talkListen tonaturesoundsSingSet agoalSaypositiveaffirmationsSit andrelax allyourmusclesUse astressballIdentifyyouremotionsDoodleonpaperDrinksometeaGo tothebeachEat ahealthysnackLightanincensePlay aninstrumentExerciseMake aPlaylistListentomusicBuildsomethingThink ofa pet youloveExpressyourfeelings tosomeoneGardenDraw apictureDoYogaPhotographyPlaywithclayHangout withfriendsStandup andstretchMake agratitudelistPlay agamePaintDiffuseEssentialsoilsVisualizeyourfavoriteplaceTake aswimPlaysportsRide aPelotonPut apuzzletogetherWritedown yourthoughtsGet amassageLeverageEAP whenneededTake arelaxingbathCloseyour eyesand relaxTalk to atrustedfriendGo fora walkLaughRead agoodbookEnjoynatureDanceSlowlycountto tenTake 10deepbreathsKeep apositiveattitudeBlogWatchaMovieWrite astory orpoemWrite inajournalMeditatePerform arandomact ofkindnessUsepositiveself-talkListen tonaturesoundsSingSet agoalSaypositiveaffirmationsSit andrelax allyourmuscles

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Identify your emotions
  3. Doodle on paper
  4. Drink some tea
  5. Go to the beach
  6. Eat a healthy snack
  7. Light an incense
  8. Play an instrument
  9. Exercise
  10. Make a Playlist
  11. Listen to music
  12. Build something
  13. Think of a pet you love
  14. Express your feelings to someone
  15. Garden
  16. Draw a picture
  17. Do Yoga
  18. Photography
  19. Play with clay
  20. Hang out with friends
  21. Stand up and stretch
  22. Make a gratitude list
  23. Play a game
  24. Paint
  25. Diffuse Essentials oils
  26. Visualize your favorite place
  27. Take a swim
  28. Play sports
  29. Ride a Peloton
  30. Put a puzzle together
  31. Write down your thoughts
  32. Get a massage
  33. Leverage EAP when needed
  34. Take a relaxing bath
  35. Close your eyes and relax
  36. Talk to a trusted friend
  37. Go for a walk
  38. Laugh
  39. Read a good book
  40. Enjoy nature
  41. Dance
  42. Slowly count to ten
  43. Take 10 deep breaths
  44. Keep a positive attitude
  45. Blog
  46. Watch a Movie
  47. Write a story or poem
  48. Write in a journal
  49. Meditate
  50. Perform a random act of kindness
  51. Use positive self-talk
  52. Listen to nature sounds
  53. Sing
  54. Set a goal
  55. Say positive affirmations
  56. Sit and relax all your muscles