ExerciseKeep apositiveattitudeLightanincenseSingDraw apictureStandup andstretchPhotographyMake aPlaylistSit andrelax allyourmusclesDrinksometeaPlay agameDiffuseEssentialsoilsExpressyourfeelings tosomeoneMake agratitudelistListen tonaturesoundsCloseyour eyesand relaxBlogDoodleonpaperTalk to atrustedfriendMeditatePlaywithclayRide aPelotonGet amassageRead agoodbookWrite inajournalGo tothebeachLaughSaypositiveaffirmationsUsepositiveself-talkVisualizeyourfavoriteplaceSlowlycountto tenGardenWatchaMovieWrite astory orpoemUse astressballDanceThink ofa pet youlovePlay aninstrumentPut apuzzletogetherLeverageEAP whenneededEnjoynatureListentomusicBuildsomethingPaintDoYogaTake aswimTake arelaxingbathPerform arandomact ofkindnessGo fora walkEat ahealthysnackPlaysportsWritedown yourthoughtsSet agoalIdentifyyouremotionsTake 10deepbreathsHangout withfriendsExerciseKeep apositiveattitudeLightanincenseSingDraw apictureStandup andstretchPhotographyMake aPlaylistSit andrelax allyourmusclesDrinksometeaPlay agameDiffuseEssentialsoilsExpressyourfeelings tosomeoneMake agratitudelistListen tonaturesoundsCloseyour eyesand relaxBlogDoodleonpaperTalk to atrustedfriendMeditatePlaywithclayRide aPelotonGet amassageRead agoodbookWrite inajournalGo tothebeachLaughSaypositiveaffirmationsUsepositiveself-talkVisualizeyourfavoriteplaceSlowlycountto tenGardenWatchaMovieWrite astory orpoemUse astressballDanceThink ofa pet youlovePlay aninstrumentPut apuzzletogetherLeverageEAP whenneededEnjoynatureListentomusicBuildsomethingPaintDoYogaTake aswimTake arelaxingbathPerform arandomact ofkindnessGo fora walkEat ahealthysnackPlaysportsWritedown yourthoughtsSet agoalIdentifyyouremotionsTake 10deepbreathsHangout withfriends

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Keep a positive attitude
  3. Light an incense
  4. Sing
  5. Draw a picture
  6. Stand up and stretch
  7. Photography
  8. Make a Playlist
  9. Sit and relax all your muscles
  10. Drink some tea
  11. Play a game
  12. Diffuse Essentials oils
  13. Express your feelings to someone
  14. Make a gratitude list
  15. Listen to nature sounds
  16. Close your eyes and relax
  17. Blog
  18. Doodle on paper
  19. Talk to a trusted friend
  20. Meditate
  21. Play with clay
  22. Ride a Peloton
  23. Get a massage
  24. Read a good book
  25. Write in a journal
  26. Go to the beach
  27. Laugh
  28. Say positive affirmations
  29. Use positive self-talk
  30. Visualize your favorite place
  31. Slowly count to ten
  32. Garden
  33. Watch a Movie
  34. Write a story or poem
  35. Use a stress ball
  36. Dance
  37. Think of a pet you love
  38. Play an instrument
  39. Put a puzzle together
  40. Leverage EAP when needed
  41. Enjoy nature
  42. Listen to music
  43. Build something
  44. Paint
  45. Do Yoga
  46. Take a swim
  47. Take a relaxing bath
  48. Perform a random act of kindness
  49. Go for a walk
  50. Eat a healthy snack
  51. Play sports
  52. Write down your thoughts
  53. Set a goal
  54. Identify your emotions
  55. Take 10 deep breaths
  56. Hang out with friends