Go tothebeachRead agoodbookTalk to atrustedfriendDanceDrinksometeaLaughKeep apositiveattitudeSaypositiveaffirmationsWrite astory orpoemHangout withfriendsWatchaMovieRide aPelotonPlaysportsGardenSet agoalPhotographyPut apuzzletogetherTake arelaxingbathEat ahealthysnackListentomusicDoYogaMeditatePlay aninstrumentMake agratitudelistPlaywithclayTake aswimWrite inajournalLeverageEAP whenneededSit andrelax allyourmusclesBuildsomethingMake aPlaylistSlowlycountto tenUsepositiveself-talkDiffuseEssentialsoilsIdentifyyouremotionsGet amassageThink ofa pet youloveLightanincenseUse astressballPaintBlogDraw apictureEnjoynatureCloseyour eyesand relaxWritedown yourthoughtsPlay agameStandup andstretchDoodleonpaperSingExpressyourfeelings tosomeoneGo fora walkVisualizeyourfavoriteplaceExercisePerform arandomact ofkindnessListen tonaturesoundsTake 10deepbreathsGo tothebeachRead agoodbookTalk to atrustedfriendDanceDrinksometeaLaughKeep apositiveattitudeSaypositiveaffirmationsWrite astory orpoemHangout withfriendsWatchaMovieRide aPelotonPlaysportsGardenSet agoalPhotographyPut apuzzletogetherTake arelaxingbathEat ahealthysnackListentomusicDoYogaMeditatePlay aninstrumentMake agratitudelistPlaywithclayTake aswimWrite inajournalLeverageEAP whenneededSit andrelax allyourmusclesBuildsomethingMake aPlaylistSlowlycountto tenUsepositiveself-talkDiffuseEssentialsoilsIdentifyyouremotionsGet amassageThink ofa pet youloveLightanincenseUse astressballPaintBlogDraw apictureEnjoynatureCloseyour eyesand relaxWritedown yourthoughtsPlay agameStandup andstretchDoodleonpaperSingExpressyourfeelings tosomeoneGo fora walkVisualizeyourfavoriteplaceExercisePerform arandomact ofkindnessListen tonaturesoundsTake 10deepbreaths

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the beach
  2. Read a good book
  3. Talk to a trusted friend
  4. Dance
  5. Drink some tea
  6. Laugh
  7. Keep a positive attitude
  8. Say positive affirmations
  9. Write a story or poem
  10. Hang out with friends
  11. Watch a Movie
  12. Ride a Peloton
  13. Play sports
  14. Garden
  15. Set a goal
  16. Photography
  17. Put a puzzle together
  18. Take a relaxing bath
  19. Eat a healthy snack
  20. Listen to music
  21. Do Yoga
  22. Meditate
  23. Play an instrument
  24. Make a gratitude list
  25. Play with clay
  26. Take a swim
  27. Write in a journal
  28. Leverage EAP when needed
  29. Sit and relax all your muscles
  30. Build something
  31. Make a Playlist
  32. Slowly count to ten
  33. Use positive self-talk
  34. Diffuse Essentials oils
  35. Identify your emotions
  36. Get a massage
  37. Think of a pet you love
  38. Light an incense
  39. Use a stress ball
  40. Paint
  41. Blog
  42. Draw a picture
  43. Enjoy nature
  44. Close your eyes and relax
  45. Write down your thoughts
  46. Play a game
  47. Stand up and stretch
  48. Doodle on paper
  49. Sing
  50. Express your feelings to someone
  51. Go for a walk
  52. Visualize your favorite place
  53. Exercise
  54. Perform a random act of kindness
  55. Listen to nature sounds
  56. Take 10 deep breaths