Take 10deepbreathsCloseyour eyesand relaxWritedown yourthoughtsStandup andstretchWrite inajournalPlay agameWatchaMovieDanceExerciseBuildsomethingTake aswimPut apuzzletogetherRide aPelotonWrite astory orpoemEat ahealthysnackExpressyourfeelings tosomeoneGo tothebeachHangout withfriendsPerform arandomact ofkindnessTalk to atrustedfriendSlowlycountto tenUse astressballPhotographyMake agratitudelistPlaysportsRead agoodbookKeep apositiveattitudeLightanincenseThink ofa pet youloveMeditateDoodleonpaperPlay aninstrumentSit andrelax allyourmusclesDrinksometeaListen tonaturesoundsSingLeverageEAP whenneededVisualizeyourfavoriteplaceDraw apictureGo fora walkLaughIdentifyyouremotionsBlogPlaywithclayDoYogaDiffuseEssentialsoilsEnjoynatureSaypositiveaffirmationsSet agoalGardenUsepositiveself-talkGet amassageMake aPlaylistListentomusicPaintTake arelaxingbathTake 10deepbreathsCloseyour eyesand relaxWritedown yourthoughtsStandup andstretchWrite inajournalPlay agameWatchaMovieDanceExerciseBuildsomethingTake aswimPut apuzzletogetherRide aPelotonWrite astory orpoemEat ahealthysnackExpressyourfeelings tosomeoneGo tothebeachHangout withfriendsPerform arandomact ofkindnessTalk to atrustedfriendSlowlycountto tenUse astressballPhotographyMake agratitudelistPlaysportsRead agoodbookKeep apositiveattitudeLightanincenseThink ofa pet youloveMeditateDoodleonpaperPlay aninstrumentSit andrelax allyourmusclesDrinksometeaListen tonaturesoundsSingLeverageEAP whenneededVisualizeyourfavoriteplaceDraw apictureGo fora walkLaughIdentifyyouremotionsBlogPlaywithclayDoYogaDiffuseEssentialsoilsEnjoynatureSaypositiveaffirmationsSet agoalGardenUsepositiveself-talkGet amassageMake aPlaylistListentomusicPaintTake arelaxingbath

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
  1. Take 10 deep breaths
  2. Close your eyes and relax
  3. Write down your thoughts
  4. Stand up and stretch
  5. Write in a journal
  6. Play a game
  7. Watch a Movie
  8. Dance
  9. Exercise
  10. Build something
  11. Take a swim
  12. Put a puzzle together
  13. Ride a Peloton
  14. Write a story or poem
  15. Eat a healthy snack
  16. Express your feelings to someone
  17. Go to the beach
  18. Hang out with friends
  19. Perform a random act of kindness
  20. Talk to a trusted friend
  21. Slowly count to ten
  22. Use a stress ball
  23. Photography
  24. Make a gratitude list
  25. Play sports
  26. Read a good book
  27. Keep a positive attitude
  28. Light an incense
  29. Think of a pet you love
  30. Meditate
  31. Doodle on paper
  32. Play an instrument
  33. Sit and relax all your muscles
  34. Drink some tea
  35. Listen to nature sounds
  36. Sing
  37. Leverage EAP when needed
  38. Visualize your favorite place
  39. Draw a picture
  40. Go for a walk
  41. Laugh
  42. Identify your emotions
  43. Blog
  44. Play with clay
  45. Do Yoga
  46. Diffuse Essentials oils
  47. Enjoy nature
  48. Say positive affirmations
  49. Set a goal
  50. Garden
  51. Use positive self-talk
  52. Get a massage
  53. Make a Playlist
  54. Listen to music
  55. Paint
  56. Take a relaxing bath