Ride aPelotonMake aPlaylistDoodleonpaperWrite inajournalGet amassageEnjoynatureWrite astory orpoemKeep apositiveattitudeCloseyour eyesand relaxPerform arandomact ofkindnessTake 10deepbreathsPlay agameMeditateTalk to atrustedfriendDraw apictureMake agratitudelistPut apuzzletogetherSit andrelax allyourmusclesWritedown yourthoughtsDoYogaDiffuseEssentialsoilsUsepositiveself-talkSaypositiveaffirmationsGo tothebeachExpressyourfeelings tosomeoneVisualizeyourfavoriteplacePaintRead agoodbookLaughTake arelaxingbathSet agoalPlay aninstrumentDancePlaysportsGardenHangout withfriendsGo fora walkIdentifyyouremotionsStandup andstretchBuildsomethingBlogExerciseListentomusicLightanincenseEat ahealthysnackWatchaMovieSingListen tonaturesoundsPlaywithclayTake aswimPhotographyThink ofa pet youloveDrinksometeaUse astressballLeverageEAP whenneededSlowlycountto tenRide aPelotonMake aPlaylistDoodleonpaperWrite inajournalGet amassageEnjoynatureWrite astory orpoemKeep apositiveattitudeCloseyour eyesand relaxPerform arandomact ofkindnessTake 10deepbreathsPlay agameMeditateTalk to atrustedfriendDraw apictureMake agratitudelistPut apuzzletogetherSit andrelax allyourmusclesWritedown yourthoughtsDoYogaDiffuseEssentialsoilsUsepositiveself-talkSaypositiveaffirmationsGo tothebeachExpressyourfeelings tosomeoneVisualizeyourfavoriteplacePaintRead agoodbookLaughTake arelaxingbathSet agoalPlay aninstrumentDancePlaysportsGardenHangout withfriendsGo fora walkIdentifyyouremotionsStandup andstretchBuildsomethingBlogExerciseListentomusicLightanincenseEat ahealthysnackWatchaMovieSingListen tonaturesoundsPlaywithclayTake aswimPhotographyThink ofa pet youloveDrinksometeaUse astressballLeverageEAP whenneededSlowlycountto ten

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Peloton
  2. Make a Playlist
  3. Doodle on paper
  4. Write in a journal
  5. Get a massage
  6. Enjoy nature
  7. Write a story or poem
  8. Keep a positive attitude
  9. Close your eyes and relax
  10. Perform a random act of kindness
  11. Take 10 deep breaths
  12. Play a game
  13. Meditate
  14. Talk to a trusted friend
  15. Draw a picture
  16. Make a gratitude list
  17. Put a puzzle together
  18. Sit and relax all your muscles
  19. Write down your thoughts
  20. Do Yoga
  21. Diffuse Essentials oils
  22. Use positive self-talk
  23. Say positive affirmations
  24. Go to the beach
  25. Express your feelings to someone
  26. Visualize your favorite place
  27. Paint
  28. Read a good book
  29. Laugh
  30. Take a relaxing bath
  31. Set a goal
  32. Play an instrument
  33. Dance
  34. Play sports
  35. Garden
  36. Hang out with friends
  37. Go for a walk
  38. Identify your emotions
  39. Stand up and stretch
  40. Build something
  41. Blog
  42. Exercise
  43. Listen to music
  44. Light an incense
  45. Eat a healthy snack
  46. Watch a Movie
  47. Sing
  48. Listen to nature sounds
  49. Play with clay
  50. Take a swim
  51. Photography
  52. Think of a pet you love
  53. Drink some tea
  54. Use a stress ball
  55. Leverage EAP when needed
  56. Slowly count to ten