Hangout withfriendsGet amassageDoYogaUse astressballSit andrelax allyourmusclesSlowlycountto tenVisualizeyourfavoriteplacePerform arandomact ofkindnessRead agoodbookLeverageEAP whenneededMake aPlaylistSet agoalEat ahealthysnackExerciseDiffuseEssentialsoilsBuildsomethingUsepositiveself-talkTake aswimTake arelaxingbathWatchaMoviePut apuzzletogetherSingWrite inajournalIdentifyyouremotionsThink ofa pet youloveCloseyour eyesand relaxDrinksometeaSaypositiveaffirmationsGardenKeep apositiveattitudePhotographyWritedown yourthoughtsListentomusicPlay agameTalk to atrustedfriendStandup andstretchListen tonaturesoundsWrite astory orpoemExpressyourfeelings tosomeoneDraw apictureMake agratitudelistPaintPlaysportsRide aPelotonMeditateGo fora walkDanceTake 10deepbreathsPlay aninstrumentGo tothebeachLightanincenseDoodleonpaperPlaywithclayBlogEnjoynatureLaughHangout withfriendsGet amassageDoYogaUse astressballSit andrelax allyourmusclesSlowlycountto tenVisualizeyourfavoriteplacePerform arandomact ofkindnessRead agoodbookLeverageEAP whenneededMake aPlaylistSet agoalEat ahealthysnackExerciseDiffuseEssentialsoilsBuildsomethingUsepositiveself-talkTake aswimTake arelaxingbathWatchaMoviePut apuzzletogetherSingWrite inajournalIdentifyyouremotionsThink ofa pet youloveCloseyour eyesand relaxDrinksometeaSaypositiveaffirmationsGardenKeep apositiveattitudePhotographyWritedown yourthoughtsListentomusicPlay agameTalk to atrustedfriendStandup andstretchListen tonaturesoundsWrite astory orpoemExpressyourfeelings tosomeoneDraw apictureMake agratitudelistPaintPlaysportsRide aPelotonMeditateGo fora walkDanceTake 10deepbreathsPlay aninstrumentGo tothebeachLightanincenseDoodleonpaperPlaywithclayBlogEnjoynatureLaugh

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Get a massage
  3. Do Yoga
  4. Use a stress ball
  5. Sit and relax all your muscles
  6. Slowly count to ten
  7. Visualize your favorite place
  8. Perform a random act of kindness
  9. Read a good book
  10. Leverage EAP when needed
  11. Make a Playlist
  12. Set a goal
  13. Eat a healthy snack
  14. Exercise
  15. Diffuse Essentials oils
  16. Build something
  17. Use positive self-talk
  18. Take a swim
  19. Take a relaxing bath
  20. Watch a Movie
  21. Put a puzzle together
  22. Sing
  23. Write in a journal
  24. Identify your emotions
  25. Think of a pet you love
  26. Close your eyes and relax
  27. Drink some tea
  28. Say positive affirmations
  29. Garden
  30. Keep a positive attitude
  31. Photography
  32. Write down your thoughts
  33. Listen to music
  34. Play a game
  35. Talk to a trusted friend
  36. Stand up and stretch
  37. Listen to nature sounds
  38. Write a story or poem
  39. Express your feelings to someone
  40. Draw a picture
  41. Make a gratitude list
  42. Paint
  43. Play sports
  44. Ride a Peloton
  45. Meditate
  46. Go for a walk
  47. Dance
  48. Take 10 deep breaths
  49. Play an instrument
  50. Go to the beach
  51. Light an incense
  52. Doodle on paper
  53. Play with clay
  54. Blog
  55. Enjoy nature
  56. Laugh