Take 10 deep breaths Close your eyes and relax Write down your thoughts Stand up and stretch Write in a journal Play a game Watch a Movie Dance Exercise Build something Take a swim Put a puzzle together Ride a Peloton Write a story or poem Eat a healthy snack Express your feelings to someone Go to the beach Hang out with friends Perform a random act of kindness Talk to a trusted friend Slowly count to ten Use a stress ball Photography Make a gratitude list Play sports Read a good book Keep a positive attitude Light an incense Think of a pet you love Meditate Doodle on paper Play an instrument Sit and relax all your muscles Drink some tea Listen to nature sounds Sing Leverage EAP when needed Visualize your favorite place Draw a picture Go for a walk Laugh Identify your emotions Blog Play with clay Do Yoga Diffuse Essentials oils Enjoy nature Say positive affirmations Set a goal Garden Use positive self-talk Get a massage Make a Playlist Listen to music Paint Take a relaxing bath Take 10 deep breaths Close your eyes and relax Write down your thoughts Stand up and stretch Write in a journal Play a game Watch a Movie Dance Exercise Build something Take a swim Put a puzzle together Ride a Peloton Write a story or poem Eat a healthy snack Express your feelings to someone Go to the beach Hang out with friends Perform a random act of kindness Talk to a trusted friend Slowly count to ten Use a stress ball Photography Make a gratitude list Play sports Read a good book Keep a positive attitude Light an incense Think of a pet you love Meditate Doodle on paper Play an instrument Sit and relax all your muscles Drink some tea Listen to nature sounds Sing Leverage EAP when needed Visualize your favorite place Draw a picture Go for a walk Laugh Identify your emotions Blog Play with clay Do Yoga Diffuse Essentials oils Enjoy nature Say positive affirmations Set a goal Garden Use positive self-talk Get a massage Make a Playlist Listen to music Paint Take a relaxing bath
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 10 deep breaths
Close your eyes and relax
Write down your thoughts
Stand up and stretch
Write in a journal
Play a game
Watch a Movie
Dance
Exercise
Build something
Take a swim
Put a puzzle together
Ride a Peloton
Write a story or poem
Eat a healthy snack
Express your feelings to someone
Go to the beach
Hang out with friends
Perform a random act of kindness
Talk to a trusted friend
Slowly count to ten
Use a stress ball
Photography
Make a gratitude list
Play sports
Read a good book
Keep a positive attitude
Light an incense
Think of a pet you love
Meditate
Doodle on paper
Play an instrument
Sit and relax all your muscles
Drink some tea
Listen to nature sounds
Sing
Leverage EAP when needed
Visualize your favorite place
Draw a picture
Go for a walk
Laugh
Identify your emotions
Blog
Play with clay
Do Yoga
Diffuse Essentials oils
Enjoy nature
Say positive affirmations
Set a goal
Garden
Use positive self-talk
Get a massage
Make a Playlist
Listen to music
Paint
Take a relaxing bath