Put apuzzletogetherWatchaMoviePlaywithclayCloseyour eyesand relaxWritedown yourthoughtsVisualizeyourfavoriteplaceSit andrelax allyourmusclesSlowlycountto tenPhotographyDrinksometeaSet agoalBlogPlaysportsDiffuseEssentialsoilsSaypositiveaffirmationsUsepositiveself-talkEnjoynatureStandup andstretchHangout withfriendsDanceDoodleonpaperListentomusicTake 10deepbreathsPerform arandomact ofkindnessWrite inajournalGo tothebeachListen tonaturesoundsUse astressballDraw apictureEat ahealthysnackDoYogaExpressyourfeelings tosomeoneGo fora walkWrite astory orpoemMake aPlaylistGet amassageTalk to atrustedfriendTake aswimSingGardenRide aPelotonThink ofa pet youloveLaughMake agratitudelistPlay aninstrumentRead agoodbookBuildsomethingIdentifyyouremotionsTake arelaxingbathKeep apositiveattitudeExerciseMeditatePlay agameLeverageEAP whenneededLightanincensePaintPut apuzzletogetherWatchaMoviePlaywithclayCloseyour eyesand relaxWritedown yourthoughtsVisualizeyourfavoriteplaceSit andrelax allyourmusclesSlowlycountto tenPhotographyDrinksometeaSet agoalBlogPlaysportsDiffuseEssentialsoilsSaypositiveaffirmationsUsepositiveself-talkEnjoynatureStandup andstretchHangout withfriendsDanceDoodleonpaperListentomusicTake 10deepbreathsPerform arandomact ofkindnessWrite inajournalGo tothebeachListen tonaturesoundsUse astressballDraw apictureEat ahealthysnackDoYogaExpressyourfeelings tosomeoneGo fora walkWrite astory orpoemMake aPlaylistGet amassageTalk to atrustedfriendTake aswimSingGardenRide aPelotonThink ofa pet youloveLaughMake agratitudelistPlay aninstrumentRead agoodbookBuildsomethingIdentifyyouremotionsTake arelaxingbathKeep apositiveattitudeExerciseMeditatePlay agameLeverageEAP whenneededLightanincensePaint

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
  1. Put a puzzle together
  2. Watch a Movie
  3. Play with clay
  4. Close your eyes and relax
  5. Write down your thoughts
  6. Visualize your favorite place
  7. Sit and relax all your muscles
  8. Slowly count to ten
  9. Photography
  10. Drink some tea
  11. Set a goal
  12. Blog
  13. Play sports
  14. Diffuse Essentials oils
  15. Say positive affirmations
  16. Use positive self-talk
  17. Enjoy nature
  18. Stand up and stretch
  19. Hang out with friends
  20. Dance
  21. Doodle on paper
  22. Listen to music
  23. Take 10 deep breaths
  24. Perform a random act of kindness
  25. Write in a journal
  26. Go to the beach
  27. Listen to nature sounds
  28. Use a stress ball
  29. Draw a picture
  30. Eat a healthy snack
  31. Do Yoga
  32. Express your feelings to someone
  33. Go for a walk
  34. Write a story or poem
  35. Make a Playlist
  36. Get a massage
  37. Talk to a trusted friend
  38. Take a swim
  39. Sing
  40. Garden
  41. Ride a Peloton
  42. Think of a pet you love
  43. Laugh
  44. Make a gratitude list
  45. Play an instrument
  46. Read a good book
  47. Build something
  48. Identify your emotions
  49. Take a relaxing bath
  50. Keep a positive attitude
  51. Exercise
  52. Meditate
  53. Play a game
  54. Leverage EAP when needed
  55. Light an incense
  56. Paint