Mental Health Awareness Bingo

Mental Health Awareness Bingo Card
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This bingo card has a free space and 56 words: Leverage EAP when needed, Sing, Use a stress ball, Paint, Write a story or poem, Play a game, Take 10 deep breaths, Exercise, Make a Playlist, Enjoy nature, Say positive affirmations, Go for a walk, Do Yoga, Laugh, Watch a Movie, Perform a random act of kindness, Keep a positive attitude, Hang out with friends, Talk to a trusted friend, Play sports, Stand up and stretch, Listen to music, Slowly count to ten, Use positive self-talk, Close your eyes and relax, Visualize your favorite place, Think of a pet you love, Eat a healthy snack, Read a good book, Set a goal, Write in a journal, Doodle on paper, Draw a picture, Meditate, Dance, Make a gratitude list, Put a puzzle together, Play an instrument, Garden, Photography, Blog, Light an incense, Take a relaxing bath, Ride a Peloton, Build something, Play with clay, Take a swim, Drink some tea, Sit and relax all your muscles, Identify your emotions, Express your feelings to someone, Write down your thoughts, Listen to nature sounds, Diffuse Essentials oils, Go to the beach and Get a massage.

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