Lean protein Fresh fruit is better than frozen or dried soy Omega 3s are found in seafood Potassium Kiwi brussel sprouts Grapes white bread is made with a refined grain cornmeal 1/2 plate should be fruits and veggies Dairy 2 1/2 cups of veggies each day seafood carrot Orange Protein Watermelon mushrooms Zinc Grains garbanzo beans kideny beans Vitamin E potato Canned fruit usually has added sugar carbohydrates white flour is enriched grain wheat brown rice is made from a whole grain 2 subgroups of grain Magnesium refined grain oatmeal is considered a whole grain Fruits are low in calories squash Vitamin A most common in veggies refined grains are stripped of nutrients whole wheat bread whole grains contain entire kernal Rice is not a protein eggs Iron Vegetables Fiber Collard Greens poultry Beans and peas are veggies Vitamin D beets are a veggie Dairy builds strong teeth and bones bell peppers are veggies Starchy veggies are higher in calories Veggies are low in calories Iron is found in protein whole gran peas broccoli barely Vitamin B Fiber helps digestion Fruit provide lots of fiber beans Strawberry oats seeds grains give us energy cauliflower Omega 3 Apple is a red fruit Calcium found in dairy meat string beans Protein keeps you from being hungry lentils are considered veggies spinach is a dark green veggie Protein builds tissue and muscle Kale is a dark green veggie refined grains last longer on shelves Lean protein Fresh fruit is better than frozen or dried soy Omega 3s are found in seafood Potassium Kiwi brussel sprouts Grapes white bread is made with a refined grain cornmeal 1/2 plate should be fruits and veggies Dairy 2 1/2 cups of veggies each day seafood carrot Orange Protein Watermelon mushrooms Zinc Grains garbanzo beans kideny beans Vitamin E potato Canned fruit usually has added sugar carbohydrates white flour is enriched grain wheat brown rice is made from a whole grain 2 subgroups of grain Magnesium refined grain oatmeal is considered a whole grain Fruits are low in calories squash Vitamin A most common in veggies refined grains are stripped of nutrients whole wheat bread whole grains contain entire kernal Rice is not a protein eggs Iron Vegetables Fiber Collard Greens poultry Beans and peas are veggies Vitamin D beets are a veggie Dairy builds strong teeth and bones bell peppers are veggies Starchy veggies are higher in calories Veggies are low in calories Iron is found in protein whole gran peas broccoli barely Vitamin B Fiber helps digestion Fruit provide lots of fiber beans Strawberry oats seeds grains give us energy cauliflower Omega 3 Apple is a red fruit Calcium found in dairy meat string beans Protein keeps you from being hungry lentils are considered veggies spinach is a dark green veggie Protein builds tissue and muscle Kale is a dark green veggie refined grains last longer on shelves
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Lean protein
Fresh fruit is better than frozen or dried
soy
Omega 3s are found in seafood
Potassium
Kiwi
brussel sprouts
Grapes
white bread is made with a refined grain
cornmeal
1/2 plate should be fruits and veggies
Dairy
2 1/2 cups of veggies each day
seafood
carrot
Orange
Protein
Watermelon
mushrooms
Zinc
Grains
garbanzo beans
kideny beans
Vitamin E
potato
Canned fruit usually has added sugar
carbohydrates
white flour is enriched grain
wheat
brown rice is made from a whole grain
2 subgroups of grain
Magnesium
refined grain
oatmeal is considered a whole grain
Fruits are low in calories
squash
Vitamin A most common in veggies
refined grains are stripped of nutrients
whole wheat bread
whole grains contain entire kernal
Rice is not a protein
eggs
Iron
Vegetables
Fiber
Collard Greens
poultry
Beans and peas are veggies
Vitamin D
beets are a veggie
Dairy builds strong teeth and bones
bell peppers are veggies
Starchy veggies are higher in calories
Veggies are low in calories
Iron is found in protein
whole gran
peas
broccoli
barely
Vitamin B
Fiber helps digestion
Fruit provide lots of fiber
beans
Strawberry
oats
seeds
grains give us energy
cauliflower
Omega 3
Apple is a red fruit
Calcium found in dairy
meat
string beans
Protein keeps you from being hungry
lentils are considered veggies
spinach is a dark green veggie
Protein builds tissue and muscle
Kale is a dark green veggie
refined grains last longer on shelves
