spinach is a dark green veggie Omega 3 seeds peas Zinc eggs soy broccoli carrot Kiwi Dairy builds strong teeth and bones Protein builds tissue and muscle refined grain 2 subgroups of grain Calcium found in dairy barely beans Potassium carbohydrates Lean protein Beans and peas are veggies Vitamin B Iron Veggies are low in calories Fiber whole grains contain entire kernal Collard Greens Vitamin D Kale is a dark green veggie mushrooms Strawberry brussel sprouts refined grains are stripped of nutrients kideny beans Watermelon Rice is not a protein white flour is enriched grain oats bell peppers are veggies Omega 3s are found in seafood Grapes cornmeal lentils are considered veggies whole wheat bread Vitamin A most common in veggies brown rice is made from a whole grain oatmeal is considered a whole grain refined grains last longer on shelves 1/2 plate should be fruits and veggies potato Iron is found in protein garbanzo beans Canned fruit usually has added sugar Dairy wheat Fresh fruit is better than frozen or dried Vegetables Apple is a red fruit seafood Protein Protein keeps you from being hungry grains give us energy beets are a veggie Starchy veggies are higher in calories poultry Grains 2 1/2 cups of veggies each day cauliflower Fruits are low in calories Vitamin E Orange Fruit provide lots of fiber whole gran squash Fiber helps digestion Magnesium white bread is made with a refined grain string beans meat spinach is a dark green veggie Omega 3 seeds peas Zinc eggs soy broccoli carrot Kiwi Dairy builds strong teeth and bones Protein builds tissue and muscle refined grain 2 subgroups of grain Calcium found in dairy barely beans Potassium carbohydrates Lean protein Beans and peas are veggies Vitamin B Iron Veggies are low in calories Fiber whole grains contain entire kernal Collard Greens Vitamin D Kale is a dark green veggie mushrooms Strawberry brussel sprouts refined grains are stripped of nutrients kideny beans Watermelon Rice is not a protein white flour is enriched grain oats bell peppers are veggies Omega 3s are found in seafood Grapes cornmeal lentils are considered veggies whole wheat bread Vitamin A most common in veggies brown rice is made from a whole grain oatmeal is considered a whole grain refined grains last longer on shelves 1/2 plate should be fruits and veggies potato Iron is found in protein garbanzo beans Canned fruit usually has added sugar Dairy wheat Fresh fruit is better than frozen or dried Vegetables Apple is a red fruit seafood Protein Protein keeps you from being hungry grains give us energy beets are a veggie Starchy veggies are higher in calories poultry Grains 2 1/2 cups of veggies each day cauliflower Fruits are low in calories Vitamin E Orange Fruit provide lots of fiber whole gran squash Fiber helps digestion Magnesium white bread is made with a refined grain string beans meat
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spinach is a dark green veggie
Omega 3
seeds
peas
Zinc
eggs
soy
broccoli
carrot
Kiwi
Dairy builds strong teeth and bones
Protein builds tissue and muscle
refined grain
2 subgroups of grain
Calcium found in dairy
barely
beans
Potassium
carbohydrates
Lean protein
Beans and peas are veggies
Vitamin B
Iron
Veggies are low in calories
Fiber
whole grains contain entire kernal
Collard Greens
Vitamin D
Kale is a dark green veggie
mushrooms
Strawberry
brussel sprouts
refined grains are stripped of nutrients
kideny beans
Watermelon
Rice is not a protein
white flour is enriched grain
oats
bell peppers are veggies
Omega 3s are found in seafood
Grapes
cornmeal
lentils are considered veggies
whole wheat bread
Vitamin A most common in veggies
brown rice is made from a whole grain
oatmeal is considered a whole grain
refined grains last longer on shelves
1/2 plate should be fruits and veggies
potato
Iron is found in protein
garbanzo beans
Canned fruit usually has added sugar
Dairy
wheat
Fresh fruit is better than frozen or dried
Vegetables
Apple is a red fruit
seafood
Protein
Protein keeps you from being hungry
grains give us energy
beets are a veggie
Starchy veggies are higher in calories
poultry
Grains
2 1/2 cups of veggies each day
cauliflower
Fruits are low in calories
Vitamin E
Orange
Fruit provide lots of fiber
whole gran
squash
Fiber helps digestion
Magnesium
white bread is made with a refined grain
string beans
meat
