cornmeal kideny beans beans Dairy builds strong teeth and bones Vitamin B Vitamin E seeds poultry meat broccoli 2 1/2 cups of veggies each day Zinc Starchy veggies are higher in calories string beans Fiber helps digestion Lean protein spinach is a dark green veggie mushrooms barely whole gran Protein keeps you from being hungry Apple is a red fruit potato carbohydrates Orange Omega 3s are found in seafood Strawberry Iron Potassium brown rice is made from a whole grain white bread is made with a refined grain Watermelon garbanzo beans oatmeal is considered a whole grain Vegetables Grains soy whole wheat bread refined grains are stripped of nutrients brussel sprouts seafood Vitamin D wheat refined grain squash bell peppers are veggies Kale is a dark green veggie eggs beets are a veggie whole grains contain entire kernal Magnesium Calcium found in dairy Protein builds tissue and muscle 1/2 plate should be fruits and veggies Fresh fruit is better than frozen or dried peas lentils are considered veggies cauliflower Grapes white flour is enriched grain Rice is not a protein oats carrot Fruit provide lots of fiber grains give us energy Dairy Vitamin A most common in veggies Beans and peas are veggies Iron is found in protein Omega 3 Fiber Kiwi 2 subgroups of grain Protein Fruits are low in calories Collard Greens Canned fruit usually has added sugar refined grains last longer on shelves Veggies are low in calories cornmeal kideny beans beans Dairy builds strong teeth and bones Vitamin B Vitamin E seeds poultry meat broccoli 2 1/2 cups of veggies each day Zinc Starchy veggies are higher in calories string beans Fiber helps digestion Lean protein spinach is a dark green veggie mushrooms barely whole gran Protein keeps you from being hungry Apple is a red fruit potato carbohydrates Orange Omega 3s are found in seafood Strawberry Iron Potassium brown rice is made from a whole grain white bread is made with a refined grain Watermelon garbanzo beans oatmeal is considered a whole grain Vegetables Grains soy whole wheat bread refined grains are stripped of nutrients brussel sprouts seafood Vitamin D wheat refined grain squash bell peppers are veggies Kale is a dark green veggie eggs beets are a veggie whole grains contain entire kernal Magnesium Calcium found in dairy Protein builds tissue and muscle 1/2 plate should be fruits and veggies Fresh fruit is better than frozen or dried peas lentils are considered veggies cauliflower Grapes white flour is enriched grain Rice is not a protein oats carrot Fruit provide lots of fiber grains give us energy Dairy Vitamin A most common in veggies Beans and peas are veggies Iron is found in protein Omega 3 Fiber Kiwi 2 subgroups of grain Protein Fruits are low in calories Collard Greens Canned fruit usually has added sugar refined grains last longer on shelves Veggies are low in calories
(Print)
cornmeal
kideny beans
beans
Dairy builds strong teeth and bones
Vitamin B
Vitamin E
seeds
poultry
meat
broccoli
2 1/2 cups of veggies each day
Zinc
Starchy veggies are higher in calories
string beans
Fiber helps digestion
Lean protein
spinach is a dark green veggie
mushrooms
barely
whole gran
Protein keeps you from being hungry
Apple is a red fruit
potato
carbohydrates
Orange
Omega 3s are found in seafood
Strawberry
Iron
Potassium
brown rice is made from a whole grain
white bread is made with a refined grain
Watermelon
garbanzo beans
oatmeal is considered a whole grain
Vegetables
Grains
soy
whole wheat bread
refined grains are stripped of nutrients
brussel sprouts
seafood
Vitamin D
wheat
refined grain
squash
bell peppers are veggies
Kale is a dark green veggie
eggs
beets are a veggie
whole grains contain entire kernal
Magnesium
Calcium found in dairy
Protein builds tissue and muscle
1/2 plate should be fruits and veggies
Fresh fruit is better than frozen or dried
peas
lentils are considered veggies
cauliflower
Grapes
white flour is enriched grain
Rice is not a protein
oats
carrot
Fruit provide lots of fiber
grains give us energy
Dairy
Vitamin A most common in veggies
Beans and peas are veggies
Iron is found in protein
Omega 3
Fiber
Kiwi
2 subgroups of grain
Protein
Fruits are low in calories
Collard Greens
Canned fruit usually has added sugar
refined grains last longer on shelves
Veggies are low in calories
