Orange Vitamin B kideny beans Calcium found in dairy Kale is a dark green veggie beans soy 2 1/2 cups of veggies each day Vitamin D Grapes Vitamin A most common in veggies refined grains are stripped of nutrients Magnesium beets are a veggie Fiber white flour is enriched grain Fiber helps digestion brown rice is made from a whole grain wheat Omega 3s are found in seafood mushrooms 1/2 plate should be fruits and veggies Collard Greens poultry Apple is a red fruit squash Starchy veggies are higher in calories Watermelon Zinc Dairy whole grains contain entire kernal whole wheat bread grains give us energy Rice is not a protein Potassium Fruit provide lots of fiber Protein spinach is a dark green veggie Canned fruit usually has added sugar 2 subgroups of grain peas broccoli Protein keeps you from being hungry Kiwi lentils are considered veggies Dairy builds strong teeth and bones string beans carrot Grains cornmeal Iron is found in protein Omega 3 oats whole gran Iron Fruits are low in calories seeds bell peppers are veggies Fresh fruit is better than frozen or dried brussel sprouts potato Beans and peas are veggies refined grains last longer on shelves meat barely Vitamin E refined grain cauliflower eggs garbanzo beans carbohydrates white bread is made with a refined grain Veggies are low in calories Strawberry Protein builds tissue and muscle Lean protein oatmeal is considered a whole grain seafood Vegetables Orange Vitamin B kideny beans Calcium found in dairy Kale is a dark green veggie beans soy 2 1/2 cups of veggies each day Vitamin D Grapes Vitamin A most common in veggies refined grains are stripped of nutrients Magnesium beets are a veggie Fiber white flour is enriched grain Fiber helps digestion brown rice is made from a whole grain wheat Omega 3s are found in seafood mushrooms 1/2 plate should be fruits and veggies Collard Greens poultry Apple is a red fruit squash Starchy veggies are higher in calories Watermelon Zinc Dairy whole grains contain entire kernal whole wheat bread grains give us energy Rice is not a protein Potassium Fruit provide lots of fiber Protein spinach is a dark green veggie Canned fruit usually has added sugar 2 subgroups of grain peas broccoli Protein keeps you from being hungry Kiwi lentils are considered veggies Dairy builds strong teeth and bones string beans carrot Grains cornmeal Iron is found in protein Omega 3 oats whole gran Iron Fruits are low in calories seeds bell peppers are veggies Fresh fruit is better than frozen or dried brussel sprouts potato Beans and peas are veggies refined grains last longer on shelves meat barely Vitamin E refined grain cauliflower eggs garbanzo beans carbohydrates white bread is made with a refined grain Veggies are low in calories Strawberry Protein builds tissue and muscle Lean protein oatmeal is considered a whole grain seafood Vegetables
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Orange
Vitamin B
kideny beans
Calcium found in dairy
Kale is a dark green veggie
beans
soy
2 1/2 cups of veggies each day
Vitamin D
Grapes
Vitamin A most common in veggies
refined grains are stripped of nutrients
Magnesium
beets are a veggie
Fiber
white flour is enriched grain
Fiber helps digestion
brown rice is made from a whole grain
wheat
Omega 3s are found in seafood
mushrooms
1/2 plate should be fruits and veggies
Collard Greens
poultry
Apple is a red fruit
squash
Starchy veggies are higher in calories
Watermelon
Zinc
Dairy
whole grains contain entire kernal
whole wheat bread
grains give us energy
Rice is not a protein
Potassium
Fruit provide lots of fiber
Protein
spinach is a dark green veggie
Canned fruit usually has added sugar
2 subgroups of grain
peas
broccoli
Protein keeps you from being hungry
Kiwi
lentils are considered veggies
Dairy builds strong teeth and bones
string beans
carrot
Grains
cornmeal
Iron is found in protein
Omega 3
oats
whole gran
Iron
Fruits are low in calories
seeds
bell peppers are veggies
Fresh fruit is better than frozen or dried
brussel sprouts
potato
Beans and peas are veggies
refined grains last longer on shelves
meat
barely
Vitamin E
refined grain
cauliflower
eggs
garbanzo beans
carbohydrates
white bread is made with a refined grain
Veggies are low in calories
Strawberry
Protein builds tissue and muscle
Lean protein
oatmeal is considered a whole grain
seafood
Vegetables
