cornmeal mushrooms string beans 2 1/2 cups of veggies each day Strawberry grains give us energy Dairy builds strong teeth and bones garbanzo beans refined grains last longer on shelves Rice is not a protein Vegetables Fruit provide lots of fiber Fiber whole wheat bread eggs Protein Protein builds tissue and muscle Kale is a dark green veggie meat Veggies are low in calories Vitamin A most common in veggies Iron Zinc beans oats lentils are considered veggies Omega 3s are found in seafood Canned fruit usually has added sugar 1/2 plate should be fruits and veggies seafood Grains carrot Calcium found in dairy Collard Greens wheat Potassium Vitamin D Kiwi Orange whole grains contain entire kernal Protein keeps you from being hungry potato refined grains are stripped of nutrients Dairy Starchy veggies are higher in calories squash barely Lean protein oatmeal is considered a whole grain Fresh fruit is better than frozen or dried kideny beans Apple is a red fruit whole gran Grapes peas spinach is a dark green veggie soy carbohydrates Watermelon broccoli refined grain brussel sprouts Fiber helps digestion 2 subgroups of grain bell peppers are veggies poultry cauliflower seeds Vitamin E Vitamin B Fruits are low in calories brown rice is made from a whole grain beets are a veggie Omega 3 Magnesium white flour is enriched grain white bread is made with a refined grain Beans and peas are veggies Iron is found in protein cornmeal mushrooms string beans 2 1/2 cups of veggies each day Strawberry grains give us energy Dairy builds strong teeth and bones garbanzo beans refined grains last longer on shelves Rice is not a protein Vegetables Fruit provide lots of fiber Fiber whole wheat bread eggs Protein Protein builds tissue and muscle Kale is a dark green veggie meat Veggies are low in calories Vitamin A most common in veggies Iron Zinc beans oats lentils are considered veggies Omega 3s are found in seafood Canned fruit usually has added sugar 1/2 plate should be fruits and veggies seafood Grains carrot Calcium found in dairy Collard Greens wheat Potassium Vitamin D Kiwi Orange whole grains contain entire kernal Protein keeps you from being hungry potato refined grains are stripped of nutrients Dairy Starchy veggies are higher in calories squash barely Lean protein oatmeal is considered a whole grain Fresh fruit is better than frozen or dried kideny beans Apple is a red fruit whole gran Grapes peas spinach is a dark green veggie soy carbohydrates Watermelon broccoli refined grain brussel sprouts Fiber helps digestion 2 subgroups of grain bell peppers are veggies poultry cauliflower seeds Vitamin E Vitamin B Fruits are low in calories brown rice is made from a whole grain beets are a veggie Omega 3 Magnesium white flour is enriched grain white bread is made with a refined grain Beans and peas are veggies Iron is found in protein
(Print)
cornmeal
mushrooms
string beans
2 1/2 cups of veggies each day
Strawberry
grains give us energy
Dairy builds strong teeth and bones
garbanzo beans
refined grains last longer on shelves
Rice is not a protein
Vegetables
Fruit provide lots of fiber
Fiber
whole wheat bread
eggs
Protein
Protein builds tissue and muscle
Kale is a dark green veggie
meat
Veggies are low in calories
Vitamin A most common in veggies
Iron
Zinc
beans
oats
lentils are considered veggies
Omega 3s are found in seafood
Canned fruit usually has added sugar
1/2 plate should be fruits and veggies
seafood
Grains
carrot
Calcium found in dairy
Collard Greens
wheat
Potassium
Vitamin D
Kiwi
Orange
whole grains contain entire kernal
Protein keeps you from being hungry
potato
refined grains are stripped of nutrients
Dairy
Starchy veggies are higher in calories
squash
barely
Lean protein
oatmeal is considered a whole grain
Fresh fruit is better than frozen or dried
kideny beans
Apple is a red fruit
whole gran
Grapes
peas
spinach is a dark green veggie
soy
carbohydrates
Watermelon
broccoli
refined grain
brussel sprouts
Fiber helps digestion
2 subgroups of grain
bell peppers are veggies
poultry
cauliflower
seeds
Vitamin E
Vitamin B
Fruits are low in calories
brown rice is made from a whole grain
beets are a veggie
Omega 3
Magnesium
white flour is enriched grain
white bread is made with a refined grain
Beans and peas are veggies
Iron is found in protein
