mushrooms seeds oatmeal is considered a whole grain Omega 3 beans Potassium Fiber broccoli soy brown rice is made from a whole grain Protein Fiber helps digestion Dairy Protein builds tissue and muscle meat white flour is enriched grain Kale is a dark green veggie carrot Grains garbanzo beans Grapes Vitamin E Iron refined grains last longer on shelves poultry Watermelon Collard Greens Vitamin B Canned fruit usually has added sugar squash oats lentils are considered veggies Vitamin A most common in veggies 1/2 plate should be fruits and veggies peas 2 subgroups of grain Fresh fruit is better than frozen or dried Apple is a red fruit Magnesium whole grains contain entire kernal seafood Fruit provide lots of fiber Rice is not a protein eggs Protein keeps you from being hungry cauliflower Kiwi beets are a veggie potato Beans and peas are veggies Dairy builds strong teeth and bones Vitamin D Orange brussel sprouts string beans Strawberry whole wheat bread Zinc white bread is made with a refined grain Iron is found in protein kideny beans 2 1/2 cups of veggies each day Calcium found in dairy Veggies are low in calories refined grains are stripped of nutrients grains give us energy Starchy veggies are higher in calories whole gran barely bell peppers are veggies Vegetables spinach is a dark green veggie Omega 3s are found in seafood Lean protein refined grain cornmeal carbohydrates Fruits are low in calories wheat mushrooms seeds oatmeal is considered a whole grain Omega 3 beans Potassium Fiber broccoli soy brown rice is made from a whole grain Protein Fiber helps digestion Dairy Protein builds tissue and muscle meat white flour is enriched grain Kale is a dark green veggie carrot Grains garbanzo beans Grapes Vitamin E Iron refined grains last longer on shelves poultry Watermelon Collard Greens Vitamin B Canned fruit usually has added sugar squash oats lentils are considered veggies Vitamin A most common in veggies 1/2 plate should be fruits and veggies peas 2 subgroups of grain Fresh fruit is better than frozen or dried Apple is a red fruit Magnesium whole grains contain entire kernal seafood Fruit provide lots of fiber Rice is not a protein eggs Protein keeps you from being hungry cauliflower Kiwi beets are a veggie potato Beans and peas are veggies Dairy builds strong teeth and bones Vitamin D Orange brussel sprouts string beans Strawberry whole wheat bread Zinc white bread is made with a refined grain Iron is found in protein kideny beans 2 1/2 cups of veggies each day Calcium found in dairy Veggies are low in calories refined grains are stripped of nutrients grains give us energy Starchy veggies are higher in calories whole gran barely bell peppers are veggies Vegetables spinach is a dark green veggie Omega 3s are found in seafood Lean protein refined grain cornmeal carbohydrates Fruits are low in calories wheat
(Print)
mushrooms
seeds
oatmeal is considered a whole grain
Omega 3
beans
Potassium
Fiber
broccoli
soy
brown rice is made from a whole grain
Protein
Fiber helps digestion
Dairy
Protein builds tissue and muscle
meat
white flour is enriched grain
Kale is a dark green veggie
carrot
Grains
garbanzo beans
Grapes
Vitamin E
Iron
refined grains last longer on shelves
poultry
Watermelon
Collard Greens
Vitamin B
Canned fruit usually has added sugar
squash
oats
lentils are considered veggies
Vitamin A most common in veggies
1/2 plate should be fruits and veggies
peas
2 subgroups of grain
Fresh fruit is better than frozen or dried
Apple is a red fruit
Magnesium
whole grains contain entire kernal
seafood
Fruit provide lots of fiber
Rice is not a protein
eggs
Protein keeps you from being hungry
cauliflower
Kiwi
beets are a veggie
potato
Beans and peas are veggies
Dairy builds strong teeth and bones
Vitamin D
Orange
brussel sprouts
string beans
Strawberry
whole wheat bread
Zinc
white bread is made with a refined grain
Iron is found in protein
kideny beans
2 1/2 cups of veggies each day
Calcium found in dairy
Veggies are low in calories
refined grains are stripped of nutrients
grains give us energy
Starchy veggies are higher in calories
whole gran
barely
bell peppers are veggies
Vegetables
spinach is a dark green veggie
Omega 3s are found in seafood
Lean protein
refined grain
cornmeal
carbohydrates
Fruits are low in calories
wheat
