Iron oatmeal is considered a whole grain Vitamin B Potassium Iron is found in protein Watermelon whole wheat bread Vegetables Fiber Omega 3s are found in seafood carrot Lean protein spinach is a dark green veggie Fruit provide lots of fiber whole grains contain entire kernal Beans and peas are veggies beets are a veggie brussel sprouts Fiber helps digestion wheat seeds Dairy builds strong teeth and bones Kiwi meat barely cauliflower seafood Canned fruit usually has added sugar squash Fruits are low in calories Zinc eggs Vitamin E brown rice is made from a whole grain refined grain Calcium found in dairy Protein keeps you from being hungry Vitamin A most common in veggies refined grains last longer on shelves Starchy veggies are higher in calories soy Strawberry Grains Rice is not a protein string beans 1/2 plate should be fruits and veggies Magnesium peas refined grains are stripped of nutrients carbohydrates 2 1/2 cups of veggies each day Vitamin D Veggies are low in calories cornmeal Protein lentils are considered veggies poultry white flour is enriched grain oats 2 subgroups of grain Collard Greens Fresh fruit is better than frozen or dried Orange Kale is a dark green veggie mushrooms bell peppers are veggies Protein builds tissue and muscle garbanzo beans Dairy Apple is a red fruit Grapes white bread is made with a refined grain kideny beans Omega 3 beans broccoli grains give us energy potato whole gran Iron oatmeal is considered a whole grain Vitamin B Potassium Iron is found in protein Watermelon whole wheat bread Vegetables Fiber Omega 3s are found in seafood carrot Lean protein spinach is a dark green veggie Fruit provide lots of fiber whole grains contain entire kernal Beans and peas are veggies beets are a veggie brussel sprouts Fiber helps digestion wheat seeds Dairy builds strong teeth and bones Kiwi meat barely cauliflower seafood Canned fruit usually has added sugar squash Fruits are low in calories Zinc eggs Vitamin E brown rice is made from a whole grain refined grain Calcium found in dairy Protein keeps you from being hungry Vitamin A most common in veggies refined grains last longer on shelves Starchy veggies are higher in calories soy Strawberry Grains Rice is not a protein string beans 1/2 plate should be fruits and veggies Magnesium peas refined grains are stripped of nutrients carbohydrates 2 1/2 cups of veggies each day Vitamin D Veggies are low in calories cornmeal Protein lentils are considered veggies poultry white flour is enriched grain oats 2 subgroups of grain Collard Greens Fresh fruit is better than frozen or dried Orange Kale is a dark green veggie mushrooms bell peppers are veggies Protein builds tissue and muscle garbanzo beans Dairy Apple is a red fruit Grapes white bread is made with a refined grain kideny beans Omega 3 beans broccoli grains give us energy potato whole gran
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Iron
oatmeal is considered a whole grain
Vitamin B
Potassium
Iron is found in protein
Watermelon
whole wheat bread
Vegetables
Fiber
Omega 3s are found in seafood
carrot
Lean protein
spinach is a dark green veggie
Fruit provide lots of fiber
whole grains contain entire kernal
Beans and peas are veggies
beets are a veggie
brussel sprouts
Fiber helps digestion
wheat
seeds
Dairy builds strong teeth and bones
Kiwi
meat
barely
cauliflower
seafood
Canned fruit usually has added sugar
squash
Fruits are low in calories
Zinc
eggs
Vitamin E
brown rice is made from a whole grain
refined grain
Calcium found in dairy
Protein keeps you from being hungry
Vitamin A most common in veggies
refined grains last longer on shelves
Starchy veggies are higher in calories
soy
Strawberry
Grains
Rice is not a protein
string beans
1/2 plate should be fruits and veggies
Magnesium
peas
refined grains are stripped of nutrients
carbohydrates
2 1/2 cups of veggies each day
Vitamin D
Veggies are low in calories
cornmeal
Protein
lentils are considered veggies
poultry
white flour is enriched grain
oats
2 subgroups of grain
Collard Greens
Fresh fruit is better than frozen or dried
Orange
Kale is a dark green veggie
mushrooms
bell peppers are veggies
Protein builds tissue and muscle
garbanzo beans
Dairy
Apple is a red fruit
Grapes
white bread is made with a refined grain
kideny beans
Omega 3
beans
broccoli
grains give us energy
potato
whole gran
