cornmeal Grapes Protein builds tissue and muscle Iron is found in protein Dairy peas refined grain Vitamin B 2 1/2 cups of veggies each day kideny beans Fiber helps digestion carbohydrates Watermelon lentils are considered veggies mushrooms Grains Fruits are low in calories Orange Protein bell peppers are veggies Vegetables seafood seeds Fruit provide lots of fiber meat Vitamin A most common in veggies broccoli Kale is a dark green veggie Starchy veggies are higher in calories Lean protein garbanzo beans Vitamin E oats spinach is a dark green veggie white flour is enriched grain 2 subgroups of grain refined grains last longer on shelves whole gran string beans whole grains contain entire kernal Fiber squash eggs Omega 3 whole wheat bread Iron oatmeal is considered a whole grain 1/2 plate should be fruits and veggies refined grains are stripped of nutrients barely potato cauliflower Apple is a red fruit Collard Greens Kiwi Fresh fruit is better than frozen or dried Calcium found in dairy brussel sprouts poultry Beans and peas are veggies Protein keeps you from being hungry Magnesium carrot Veggies are low in calories beets are a veggie Dairy builds strong teeth and bones Zinc wheat Omega 3s are found in seafood brown rice is made from a whole grain Potassium grains give us energy soy white bread is made with a refined grain Strawberry Rice is not a protein Vitamin D beans Canned fruit usually has added sugar cornmeal Grapes Protein builds tissue and muscle Iron is found in protein Dairy peas refined grain Vitamin B 2 1/2 cups of veggies each day kideny beans Fiber helps digestion carbohydrates Watermelon lentils are considered veggies mushrooms Grains Fruits are low in calories Orange Protein bell peppers are veggies Vegetables seafood seeds Fruit provide lots of fiber meat Vitamin A most common in veggies broccoli Kale is a dark green veggie Starchy veggies are higher in calories Lean protein garbanzo beans Vitamin E oats spinach is a dark green veggie white flour is enriched grain 2 subgroups of grain refined grains last longer on shelves whole gran string beans whole grains contain entire kernal Fiber squash eggs Omega 3 whole wheat bread Iron oatmeal is considered a whole grain 1/2 plate should be fruits and veggies refined grains are stripped of nutrients barely potato cauliflower Apple is a red fruit Collard Greens Kiwi Fresh fruit is better than frozen or dried Calcium found in dairy brussel sprouts poultry Beans and peas are veggies Protein keeps you from being hungry Magnesium carrot Veggies are low in calories beets are a veggie Dairy builds strong teeth and bones Zinc wheat Omega 3s are found in seafood brown rice is made from a whole grain Potassium grains give us energy soy white bread is made with a refined grain Strawberry Rice is not a protein Vitamin D beans Canned fruit usually has added sugar
(Print)
cornmeal
Grapes
Protein builds tissue and muscle
Iron is found in protein
Dairy
peas
refined grain
Vitamin B
2 1/2 cups of veggies each day
kideny beans
Fiber helps digestion
carbohydrates
Watermelon
lentils are considered veggies
mushrooms
Grains
Fruits are low in calories
Orange
Protein
bell peppers are veggies
Vegetables
seafood
seeds
Fruit provide lots of fiber
meat
Vitamin A most common in veggies
broccoli
Kale is a dark green veggie
Starchy veggies are higher in calories
Lean protein
garbanzo beans
Vitamin E
oats
spinach is a dark green veggie
white flour is enriched grain
2 subgroups of grain
refined grains last longer on shelves
whole gran
string beans
whole grains contain entire kernal
Fiber
squash
eggs
Omega 3
whole wheat bread
Iron
oatmeal is considered a whole grain
1/2 plate should be fruits and veggies
refined grains are stripped of nutrients
barely
potato
cauliflower
Apple is a red fruit
Collard Greens
Kiwi
Fresh fruit is better than frozen or dried
Calcium found in dairy
brussel sprouts
poultry
Beans and peas are veggies
Protein keeps you from being hungry
Magnesium
carrot
Veggies are low in calories
beets are a veggie
Dairy builds strong teeth and bones
Zinc
wheat
Omega 3s are found in seafood
brown rice is made from a whole grain
Potassium
grains give us energy
soy
white bread is made with a refined grain
Strawberry
Rice is not a protein
Vitamin D
beans
Canned fruit usually has added sugar
