oatmeal is considered a whole grain meat white flour is enriched grain Magnesium Rice is not a protein brussel sprouts seeds bell peppers are veggies brown rice is made from a whole grain Fiber helps digestion Iron is found in protein carbohydrates string beans Potassium eggs refined grain Protein keeps you from being hungry Kiwi Vitamin D lentils are considered veggies Fresh fruit is better than frozen or dried refined grains are stripped of nutrients Strawberry beets are a veggie Kale is a dark green veggie Iron Vitamin B soy Fruit provide lots of fiber whole grains contain entire kernal beans mushrooms Watermelon Protein builds tissue and muscle Zinc 2 subgroups of grain Veggies are low in calories spinach is a dark green veggie Starchy veggies are higher in calories wheat Vegetables Collard Greens Protein oats Orange cauliflower white bread is made with a refined grain 2 1/2 cups of veggies each day grains give us energy carrot Omega 3 Calcium found in dairy Fiber Grapes Dairy builds strong teeth and bones peas whole gran Vitamin E seafood Beans and peas are veggies Lean protein poultry 1/2 plate should be fruits and veggies Omega 3s are found in seafood broccoli barely whole wheat bread Fruits are low in calories potato refined grains last longer on shelves Grains kideny beans Canned fruit usually has added sugar garbanzo beans Vitamin A most common in veggies cornmeal Dairy Apple is a red fruit squash oatmeal is considered a whole grain meat white flour is enriched grain Magnesium Rice is not a protein brussel sprouts seeds bell peppers are veggies brown rice is made from a whole grain Fiber helps digestion Iron is found in protein carbohydrates string beans Potassium eggs refined grain Protein keeps you from being hungry Kiwi Vitamin D lentils are considered veggies Fresh fruit is better than frozen or dried refined grains are stripped of nutrients Strawberry beets are a veggie Kale is a dark green veggie Iron Vitamin B soy Fruit provide lots of fiber whole grains contain entire kernal beans mushrooms Watermelon Protein builds tissue and muscle Zinc 2 subgroups of grain Veggies are low in calories spinach is a dark green veggie Starchy veggies are higher in calories wheat Vegetables Collard Greens Protein oats Orange cauliflower white bread is made with a refined grain 2 1/2 cups of veggies each day grains give us energy carrot Omega 3 Calcium found in dairy Fiber Grapes Dairy builds strong teeth and bones peas whole gran Vitamin E seafood Beans and peas are veggies Lean protein poultry 1/2 plate should be fruits and veggies Omega 3s are found in seafood broccoli barely whole wheat bread Fruits are low in calories potato refined grains last longer on shelves Grains kideny beans Canned fruit usually has added sugar garbanzo beans Vitamin A most common in veggies cornmeal Dairy Apple is a red fruit squash
(Print)
oatmeal is considered a whole grain
meat
white flour is enriched grain
Magnesium
Rice is not a protein
brussel sprouts
seeds
bell peppers are veggies
brown rice is made from a whole grain
Fiber helps digestion
Iron is found in protein
carbohydrates
string beans
Potassium
eggs
refined grain
Protein keeps you from being hungry
Kiwi
Vitamin D
lentils are considered veggies
Fresh fruit is better than frozen or dried
refined grains are stripped of nutrients
Strawberry
beets are a veggie
Kale is a dark green veggie
Iron
Vitamin B
soy
Fruit provide lots of fiber
whole grains contain entire kernal
beans
mushrooms
Watermelon
Protein builds tissue and muscle
Zinc
2 subgroups of grain
Veggies are low in calories
spinach is a dark green veggie
Starchy veggies are higher in calories
wheat
Vegetables
Collard Greens
Protein
oats
Orange
cauliflower
white bread is made with a refined grain
2 1/2 cups of veggies each day
grains give us energy
carrot
Omega 3
Calcium found in dairy
Fiber
Grapes
Dairy builds strong teeth and bones
peas
whole gran
Vitamin E
seafood
Beans and peas are veggies
Lean protein
poultry
1/2 plate should be fruits and veggies
Omega 3s are found in seafood
broccoli
barely
whole wheat bread
Fruits are low in calories
potato
refined grains last longer on shelves
Grains
kideny beans
Canned fruit usually has added sugar
garbanzo beans
Vitamin A most common in veggies
cornmeal
Dairy
Apple is a red fruit
squash
