whole wheat bread carbohydrates Strawberry Rice is not a protein Zinc Fruit provide lots of fiber refined grain Vitamin B grains give us energy garbanzo beans Protein Kale is a dark green veggie potato 1/2 plate should be fruits and veggies lentils are considered veggies Fiber broccoli Dairy refined grains last longer on shelves Lean protein Grains Dairy builds strong teeth and bones Iron is found in protein Fruits are low in calories refined grains are stripped of nutrients cornmeal Fresh fruit is better than frozen or dried barely carrot kideny beans white bread is made with a refined grain brussel sprouts seafood Orange Potassium spinach is a dark green veggie squash Omega 3s are found in seafood cauliflower whole grains contain entire kernal Vegetables Apple is a red fruit Magnesium beans Calcium found in dairy Iron Grapes Fiber helps digestion Vitamin E Kiwi soy Protein keeps you from being hungry eggs Vitamin A most common in veggies oatmeal is considered a whole grain mushrooms oats Canned fruit usually has added sugar Vitamin D Starchy veggies are higher in calories string beans seeds peas 2 subgroups of grain brown rice is made from a whole grain Watermelon white flour is enriched grain Collard Greens meat beets are a veggie Protein builds tissue and muscle Veggies are low in calories Omega 3 2 1/2 cups of veggies each day whole gran poultry wheat bell peppers are veggies Beans and peas are veggies whole wheat bread carbohydrates Strawberry Rice is not a protein Zinc Fruit provide lots of fiber refined grain Vitamin B grains give us energy garbanzo beans Protein Kale is a dark green veggie potato 1/2 plate should be fruits and veggies lentils are considered veggies Fiber broccoli Dairy refined grains last longer on shelves Lean protein Grains Dairy builds strong teeth and bones Iron is found in protein Fruits are low in calories refined grains are stripped of nutrients cornmeal Fresh fruit is better than frozen or dried barely carrot kideny beans white bread is made with a refined grain brussel sprouts seafood Orange Potassium spinach is a dark green veggie squash Omega 3s are found in seafood cauliflower whole grains contain entire kernal Vegetables Apple is a red fruit Magnesium beans Calcium found in dairy Iron Grapes Fiber helps digestion Vitamin E Kiwi soy Protein keeps you from being hungry eggs Vitamin A most common in veggies oatmeal is considered a whole grain mushrooms oats Canned fruit usually has added sugar Vitamin D Starchy veggies are higher in calories string beans seeds peas 2 subgroups of grain brown rice is made from a whole grain Watermelon white flour is enriched grain Collard Greens meat beets are a veggie Protein builds tissue and muscle Veggies are low in calories Omega 3 2 1/2 cups of veggies each day whole gran poultry wheat bell peppers are veggies Beans and peas are veggies
(Print)
whole wheat bread
carbohydrates
Strawberry
Rice is not a protein
Zinc
Fruit provide lots of fiber
refined grain
Vitamin B
grains give us energy
garbanzo beans
Protein
Kale is a dark green veggie
potato
1/2 plate should be fruits and veggies
lentils are considered veggies
Fiber
broccoli
Dairy
refined grains last longer on shelves
Lean protein
Grains
Dairy builds strong teeth and bones
Iron is found in protein
Fruits are low in calories
refined grains are stripped of nutrients
cornmeal
Fresh fruit is better than frozen or dried
barely
carrot
kideny beans
white bread is made with a refined grain
brussel sprouts
seafood
Orange
Potassium
spinach is a dark green veggie
squash
Omega 3s are found in seafood
cauliflower
whole grains contain entire kernal
Vegetables
Apple is a red fruit
Magnesium
beans
Calcium found in dairy
Iron
Grapes
Fiber helps digestion
Vitamin E
Kiwi
soy
Protein keeps you from being hungry
eggs
Vitamin A most common in veggies
oatmeal is considered a whole grain
mushrooms
oats
Canned fruit usually has added sugar
Vitamin D
Starchy veggies are higher in calories
string beans
seeds
peas
2 subgroups of grain
brown rice is made from a whole grain
Watermelon
white flour is enriched grain
Collard Greens
meat
beets are a veggie
Protein builds tissue and muscle
Veggies are low in calories
Omega 3
2 1/2 cups of veggies each day
whole gran
poultry
wheat
bell peppers are veggies
Beans and peas are veggies
