Omega 3 refined grains are stripped of nutrients barely carrot beans Lean protein carbohydrates refined grain broccoli brussel sprouts 1/2 plate should be fruits and veggies cauliflower poultry whole gran white bread is made with a refined grain Vegetables Iron Starchy veggies are higher in calories Dairy builds strong teeth and bones oatmeal is considered a whole grain beets are a veggie meat wheat garbanzo beans eggs 2 subgroups of grain Orange mushrooms peas oats lentils are considered veggies Beans and peas are veggies Protein refined grains last longer on shelves Kale is a dark green veggie Vitamin D Fruits are low in calories Veggies are low in calories Protein keeps you from being hungry Zinc white flour is enriched grain Watermelon seeds Rice is not a protein Iron is found in protein Canned fruit usually has added sugar kideny beans Apple is a red fruit potato whole grains contain entire kernal Fresh fruit is better than frozen or dried Potassium Fruit provide lots of fiber Fiber helps digestion grains give us energy squash Kiwi spinach is a dark green veggie Fiber Collard Greens bell peppers are veggies Vitamin E Omega 3s are found in seafood Magnesium Grapes string beans seafood soy brown rice is made from a whole grain Strawberry whole wheat bread 2 1/2 cups of veggies each day Calcium found in dairy Vitamin A most common in veggies Dairy Vitamin B Protein builds tissue and muscle Grains cornmeal Omega 3 refined grains are stripped of nutrients barely carrot beans Lean protein carbohydrates refined grain broccoli brussel sprouts 1/2 plate should be fruits and veggies cauliflower poultry whole gran white bread is made with a refined grain Vegetables Iron Starchy veggies are higher in calories Dairy builds strong teeth and bones oatmeal is considered a whole grain beets are a veggie meat wheat garbanzo beans eggs 2 subgroups of grain Orange mushrooms peas oats lentils are considered veggies Beans and peas are veggies Protein refined grains last longer on shelves Kale is a dark green veggie Vitamin D Fruits are low in calories Veggies are low in calories Protein keeps you from being hungry Zinc white flour is enriched grain Watermelon seeds Rice is not a protein Iron is found in protein Canned fruit usually has added sugar kideny beans Apple is a red fruit potato whole grains contain entire kernal Fresh fruit is better than frozen or dried Potassium Fruit provide lots of fiber Fiber helps digestion grains give us energy squash Kiwi spinach is a dark green veggie Fiber Collard Greens bell peppers are veggies Vitamin E Omega 3s are found in seafood Magnesium Grapes string beans seafood soy brown rice is made from a whole grain Strawberry whole wheat bread 2 1/2 cups of veggies each day Calcium found in dairy Vitamin A most common in veggies Dairy Vitamin B Protein builds tissue and muscle Grains cornmeal
(Print)
Omega 3
refined grains are stripped of nutrients
barely
carrot
beans
Lean protein
carbohydrates
refined grain
broccoli
brussel sprouts
1/2 plate should be fruits and veggies
cauliflower
poultry
whole gran
white bread is made with a refined grain
Vegetables
Iron
Starchy veggies are higher in calories
Dairy builds strong teeth and bones
oatmeal is considered a whole grain
beets are a veggie
meat
wheat
garbanzo beans
eggs
2 subgroups of grain
Orange
mushrooms
peas
oats
lentils are considered veggies
Beans and peas are veggies
Protein
refined grains last longer on shelves
Kale is a dark green veggie
Vitamin D
Fruits are low in calories
Veggies are low in calories
Protein keeps you from being hungry
Zinc
white flour is enriched grain
Watermelon
seeds
Rice is not a protein
Iron is found in protein
Canned fruit usually has added sugar
kideny beans
Apple is a red fruit
potato
whole grains contain entire kernal
Fresh fruit is better than frozen or dried
Potassium
Fruit provide lots of fiber
Fiber helps digestion
grains give us energy
squash
Kiwi
spinach is a dark green veggie
Fiber
Collard Greens
bell peppers are veggies
Vitamin E
Omega 3s are found in seafood
Magnesium
Grapes
string beans
seafood
soy
brown rice is made from a whole grain
Strawberry
whole wheat bread
2 1/2 cups of veggies each day
Calcium found in dairy
Vitamin A most common in veggies
Dairy
Vitamin B
Protein builds tissue and muscle
Grains
cornmeal
