Zinc Fruits are low in calories 2 subgroups of grain potato oats Potassium Protein builds tissue and muscle Canned fruit usually has added sugar poultry peas soy Orange Vitamin E white flour is enriched grain lentils are considered veggies bell peppers are veggies Dairy builds strong teeth and bones cornmeal beans white bread is made with a refined grain Veggies are low in calories refined grains last longer on shelves Watermelon Grapes Magnesium Iron whole wheat bread carrot brussel sprouts Protein keeps you from being hungry meat Fresh fruit is better than frozen or dried kideny beans beets are a veggie Vitamin B 1/2 plate should be fruits and veggies Lean protein barely Rice is not a protein Kiwi brown rice is made from a whole grain eggs Calcium found in dairy seeds broccoli Dairy Vitamin A most common in veggies oatmeal is considered a whole grain cauliflower refined grains are stripped of nutrients refined grain string beans Apple is a red fruit Vegetables 2 1/2 cups of veggies each day garbanzo beans Grains wheat grains give us energy Collard Greens Strawberry Kale is a dark green veggie carbohydrates whole grains contain entire kernal Omega 3s are found in seafood Protein Omega 3 mushrooms Fiber helps digestion seafood squash whole gran Beans and peas are veggies Fiber spinach is a dark green veggie Starchy veggies are higher in calories Vitamin D Iron is found in protein Fruit provide lots of fiber Zinc Fruits are low in calories 2 subgroups of grain potato oats Potassium Protein builds tissue and muscle Canned fruit usually has added sugar poultry peas soy Orange Vitamin E white flour is enriched grain lentils are considered veggies bell peppers are veggies Dairy builds strong teeth and bones cornmeal beans white bread is made with a refined grain Veggies are low in calories refined grains last longer on shelves Watermelon Grapes Magnesium Iron whole wheat bread carrot brussel sprouts Protein keeps you from being hungry meat Fresh fruit is better than frozen or dried kideny beans beets are a veggie Vitamin B 1/2 plate should be fruits and veggies Lean protein barely Rice is not a protein Kiwi brown rice is made from a whole grain eggs Calcium found in dairy seeds broccoli Dairy Vitamin A most common in veggies oatmeal is considered a whole grain cauliflower refined grains are stripped of nutrients refined grain string beans Apple is a red fruit Vegetables 2 1/2 cups of veggies each day garbanzo beans Grains wheat grains give us energy Collard Greens Strawberry Kale is a dark green veggie carbohydrates whole grains contain entire kernal Omega 3s are found in seafood Protein Omega 3 mushrooms Fiber helps digestion seafood squash whole gran Beans and peas are veggies Fiber spinach is a dark green veggie Starchy veggies are higher in calories Vitamin D Iron is found in protein Fruit provide lots of fiber
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Zinc
Fruits are low in calories
2 subgroups of grain
potato
oats
Potassium
Protein builds tissue and muscle
Canned fruit usually has added sugar
poultry
peas
soy
Orange
Vitamin E
white flour is enriched grain
lentils are considered veggies
bell peppers are veggies
Dairy builds strong teeth and bones
cornmeal
beans
white bread is made with a refined grain
Veggies are low in calories
refined grains last longer on shelves
Watermelon
Grapes
Magnesium
Iron
whole wheat bread
carrot
brussel sprouts
Protein keeps you from being hungry
meat
Fresh fruit is better than frozen or dried
kideny beans
beets are a veggie
Vitamin B
1/2 plate should be fruits and veggies
Lean protein
barely
Rice is not a protein
Kiwi
brown rice is made from a whole grain
eggs
Calcium found in dairy
seeds
broccoli
Dairy
Vitamin A most common in veggies
oatmeal is considered a whole grain
cauliflower
refined grains are stripped of nutrients
refined grain
string beans
Apple is a red fruit
Vegetables
2 1/2 cups of veggies each day
garbanzo beans
Grains
wheat
grains give us energy
Collard Greens
Strawberry
Kale is a dark green veggie
carbohydrates
whole grains contain entire kernal
Omega 3s are found in seafood
Protein
Omega 3
mushrooms
Fiber helps digestion
seafood
squash
whole gran
Beans and peas are veggies
Fiber
spinach is a dark green veggie
Starchy veggies are higher in calories
Vitamin D
Iron is found in protein
Fruit provide lots of fiber
