Kiwi eggs Vitamin E Vegetables bell peppers are veggies Protein seafood cauliflower Orange Iron is found in protein Apple is a red fruit meat brussel sprouts Vitamin A most common in veggies grains give us energy Omega 3 Fruits are low in calories Grapes mushrooms Zinc barely Grains Watermelon Vitamin D Collard Greens oats beets are a veggie Fiber Omega 3s are found in seafood peas 1/2 plate should be fruits and veggies poultry potato carrot white flour is enriched grain garbanzo beans string beans Potassium white bread is made with a refined grain whole wheat bread kideny beans broccoli brown rice is made from a whole grain Magnesium whole grains contain entire kernal squash Dairy carbohydrates Beans and peas are veggies seeds Dairy builds strong teeth and bones soy Kale is a dark green veggie Strawberry refined grain 2 1/2 cups of veggies each day Fruit provide lots of fiber wheat Iron Protein builds tissue and muscle Lean protein Calcium found in dairy Vitamin B Protein keeps you from being hungry spinach is a dark green veggie 2 subgroups of grain refined grains are stripped of nutrients Canned fruit usually has added sugar oatmeal is considered a whole grain cornmeal lentils are considered veggies refined grains last longer on shelves whole gran Rice is not a protein beans Fiber helps digestion Veggies are low in calories Fresh fruit is better than frozen or dried Starchy veggies are higher in calories Kiwi eggs Vitamin E Vegetables bell peppers are veggies Protein seafood cauliflower Orange Iron is found in protein Apple is a red fruit meat brussel sprouts Vitamin A most common in veggies grains give us energy Omega 3 Fruits are low in calories Grapes mushrooms Zinc barely Grains Watermelon Vitamin D Collard Greens oats beets are a veggie Fiber Omega 3s are found in seafood peas 1/2 plate should be fruits and veggies poultry potato carrot white flour is enriched grain garbanzo beans string beans Potassium white bread is made with a refined grain whole wheat bread kideny beans broccoli brown rice is made from a whole grain Magnesium whole grains contain entire kernal squash Dairy carbohydrates Beans and peas are veggies seeds Dairy builds strong teeth and bones soy Kale is a dark green veggie Strawberry refined grain 2 1/2 cups of veggies each day Fruit provide lots of fiber wheat Iron Protein builds tissue and muscle Lean protein Calcium found in dairy Vitamin B Protein keeps you from being hungry spinach is a dark green veggie 2 subgroups of grain refined grains are stripped of nutrients Canned fruit usually has added sugar oatmeal is considered a whole grain cornmeal lentils are considered veggies refined grains last longer on shelves whole gran Rice is not a protein beans Fiber helps digestion Veggies are low in calories Fresh fruit is better than frozen or dried Starchy veggies are higher in calories
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Kiwi
eggs
Vitamin E
Vegetables
bell peppers are veggies
Protein
seafood
cauliflower
Orange
Iron is found in protein
Apple is a red fruit
meat
brussel sprouts
Vitamin A most common in veggies
grains give us energy
Omega 3
Fruits are low in calories
Grapes
mushrooms
Zinc
barely
Grains
Watermelon
Vitamin D
Collard Greens
oats
beets are a veggie
Fiber
Omega 3s are found in seafood
peas
1/2 plate should be fruits and veggies
poultry
potato
carrot
white flour is enriched grain
garbanzo beans
string beans
Potassium
white bread is made with a refined grain
whole wheat bread
kideny beans
broccoli
brown rice is made from a whole grain
Magnesium
whole grains contain entire kernal
squash
Dairy
carbohydrates
Beans and peas are veggies
seeds
Dairy builds strong teeth and bones
soy
Kale is a dark green veggie
Strawberry
refined grain
2 1/2 cups of veggies each day
Fruit provide lots of fiber
wheat
Iron
Protein builds tissue and muscle
Lean protein
Calcium found in dairy
Vitamin B
Protein keeps you from being hungry
spinach is a dark green veggie
2 subgroups of grain
refined grains are stripped of nutrients
Canned fruit usually has added sugar
oatmeal is considered a whole grain
cornmeal
lentils are considered veggies
refined grains last longer on shelves
whole gran
Rice is not a protein
beans
Fiber helps digestion
Veggies are low in calories
Fresh fruit is better than frozen or dried
Starchy veggies are higher in calories
