poultry barely carrot Vitamin A most common in veggies lentils are considered veggies Calcium found in dairy meat Vegetables brown rice is made from a whole grain Watermelon kideny beans Zinc beans string beans whole wheat bread Fiber beets are a veggie 2 subgroups of grain Starchy veggies are higher in calories oatmeal is considered a whole grain whole grains contain entire kernal Kiwi Strawberry Dairy builds strong teeth and bones brussel sprouts Fruits are low in calories mushrooms whole gran Canned fruit usually has added sugar Collard Greens Grapes refined grain peas eggs Rice is not a protein bell peppers are veggies oats cornmeal refined grains last longer on shelves potato Fresh fruit is better than frozen or dried soy Vitamin E Veggies are low in calories Grains broccoli Omega 3 Omega 3s are found in seafood white flour is enriched grain Iron is found in protein refined grains are stripped of nutrients Beans and peas are veggies carbohydrates Vitamin D Protein keeps you from being hungry Fruit provide lots of fiber wheat Orange Dairy Apple is a red fruit Vitamin B Protein builds tissue and muscle spinach is a dark green veggie Protein squash garbanzo beans Iron Kale is a dark green veggie white bread is made with a refined grain seeds 1/2 plate should be fruits and veggies cauliflower Lean protein Magnesium grains give us energy seafood Potassium 2 1/2 cups of veggies each day Fiber helps digestion poultry barely carrot Vitamin A most common in veggies lentils are considered veggies Calcium found in dairy meat Vegetables brown rice is made from a whole grain Watermelon kideny beans Zinc beans string beans whole wheat bread Fiber beets are a veggie 2 subgroups of grain Starchy veggies are higher in calories oatmeal is considered a whole grain whole grains contain entire kernal Kiwi Strawberry Dairy builds strong teeth and bones brussel sprouts Fruits are low in calories mushrooms whole gran Canned fruit usually has added sugar Collard Greens Grapes refined grain peas eggs Rice is not a protein bell peppers are veggies oats cornmeal refined grains last longer on shelves potato Fresh fruit is better than frozen or dried soy Vitamin E Veggies are low in calories Grains broccoli Omega 3 Omega 3s are found in seafood white flour is enriched grain Iron is found in protein refined grains are stripped of nutrients Beans and peas are veggies carbohydrates Vitamin D Protein keeps you from being hungry Fruit provide lots of fiber wheat Orange Dairy Apple is a red fruit Vitamin B Protein builds tissue and muscle spinach is a dark green veggie Protein squash garbanzo beans Iron Kale is a dark green veggie white bread is made with a refined grain seeds 1/2 plate should be fruits and veggies cauliflower Lean protein Magnesium grains give us energy seafood Potassium 2 1/2 cups of veggies each day Fiber helps digestion
(Print)
poultry
barely
carrot
Vitamin A most common in veggies
lentils are considered veggies
Calcium found in dairy
meat
Vegetables
brown rice is made from a whole grain
Watermelon
kideny beans
Zinc
beans
string beans
whole wheat bread
Fiber
beets are a veggie
2 subgroups of grain
Starchy veggies are higher in calories
oatmeal is considered a whole grain
whole grains contain entire kernal
Kiwi
Strawberry
Dairy builds strong teeth and bones
brussel sprouts
Fruits are low in calories
mushrooms
whole gran
Canned fruit usually has added sugar
Collard Greens
Grapes
refined grain
peas
eggs
Rice is not a protein
bell peppers are veggies
oats
cornmeal
refined grains last longer on shelves
potato
Fresh fruit is better than frozen or dried
soy
Vitamin E
Veggies are low in calories
Grains
broccoli
Omega 3
Omega 3s are found in seafood
white flour is enriched grain
Iron is found in protein
refined grains are stripped of nutrients
Beans and peas are veggies
carbohydrates
Vitamin D
Protein keeps you from being hungry
Fruit provide lots of fiber
wheat
Orange
Dairy
Apple is a red fruit
Vitamin B
Protein builds tissue and muscle
spinach is a dark green veggie
Protein
squash
garbanzo beans
Iron
Kale is a dark green veggie
white bread is made with a refined grain
seeds
1/2 plate should be fruits and veggies
cauliflower
Lean protein
Magnesium
grains give us energy
seafood
Potassium
2 1/2 cups of veggies each day
Fiber helps digestion
