Watermelon Rice is not a protein eggs white bread is made with a refined grain barely spinach is a dark green veggie Grapes Beans and peas are veggies Magnesium beans carrot meat Dairy Iron 1/2 plate should be fruits and veggies Omega 3s are found in seafood grains give us energy Fresh fruit is better than frozen or dried Canned fruit usually has added sugar bell peppers are veggies kideny beans wheat cauliflower whole gran Iron is found in protein Veggies are low in calories Starchy veggies are higher in calories Calcium found in dairy Orange peas Fruit provide lots of fiber Vitamin D mushrooms Omega 3 Kale is a dark green veggie potato white flour is enriched grain Protein oats Vitamin B Vegetables Fiber Fruits are low in calories Protein keeps you from being hungry brussel sprouts brown rice is made from a whole grain Apple is a red fruit Collard Greens oatmeal is considered a whole grain seeds garbanzo beans Grains Vitamin A most common in veggies 2 1/2 cups of veggies each day Zinc refined grains last longer on shelves squash 2 subgroups of grain beets are a veggie refined grain Protein builds tissue and muscle Kiwi Lean protein string beans poultry cornmeal carbohydrates whole grains contain entire kernal Dairy builds strong teeth and bones Vitamin E lentils are considered veggies broccoli Strawberry refined grains are stripped of nutrients Fiber helps digestion Potassium whole wheat bread soy seafood Watermelon Rice is not a protein eggs white bread is made with a refined grain barely spinach is a dark green veggie Grapes Beans and peas are veggies Magnesium beans carrot meat Dairy Iron 1/2 plate should be fruits and veggies Omega 3s are found in seafood grains give us energy Fresh fruit is better than frozen or dried Canned fruit usually has added sugar bell peppers are veggies kideny beans wheat cauliflower whole gran Iron is found in protein Veggies are low in calories Starchy veggies are higher in calories Calcium found in dairy Orange peas Fruit provide lots of fiber Vitamin D mushrooms Omega 3 Kale is a dark green veggie potato white flour is enriched grain Protein oats Vitamin B Vegetables Fiber Fruits are low in calories Protein keeps you from being hungry brussel sprouts brown rice is made from a whole grain Apple is a red fruit Collard Greens oatmeal is considered a whole grain seeds garbanzo beans Grains Vitamin A most common in veggies 2 1/2 cups of veggies each day Zinc refined grains last longer on shelves squash 2 subgroups of grain beets are a veggie refined grain Protein builds tissue and muscle Kiwi Lean protein string beans poultry cornmeal carbohydrates whole grains contain entire kernal Dairy builds strong teeth and bones Vitamin E lentils are considered veggies broccoli Strawberry refined grains are stripped of nutrients Fiber helps digestion Potassium whole wheat bread soy seafood
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Watermelon
Rice is not a protein
eggs
white bread is made with a refined grain
barely
spinach is a dark green veggie
Grapes
Beans and peas are veggies
Magnesium
beans
carrot
meat
Dairy
Iron
1/2 plate should be fruits and veggies
Omega 3s are found in seafood
grains give us energy
Fresh fruit is better than frozen or dried
Canned fruit usually has added sugar
bell peppers are veggies
kideny beans
wheat
cauliflower
whole gran
Iron is found in protein
Veggies are low in calories
Starchy veggies are higher in calories
Calcium found in dairy
Orange
peas
Fruit provide lots of fiber
Vitamin D
mushrooms
Omega 3
Kale is a dark green veggie
potato
white flour is enriched grain
Protein
oats
Vitamin B
Vegetables
Fiber
Fruits are low in calories
Protein keeps you from being hungry
brussel sprouts
brown rice is made from a whole grain
Apple is a red fruit
Collard Greens
oatmeal is considered a whole grain
seeds
garbanzo beans
Grains
Vitamin A most common in veggies
2 1/2 cups of veggies each day
Zinc
refined grains last longer on shelves
squash
2 subgroups of grain
beets are a veggie
refined grain
Protein builds tissue and muscle
Kiwi
Lean protein
string beans
poultry
cornmeal
carbohydrates
whole grains contain entire kernal
Dairy builds strong teeth and bones
Vitamin E
lentils are considered veggies
broccoli
Strawberry
refined grains are stripped of nutrients
Fiber helps digestion
Potassium
whole wheat bread
soy
seafood
