Food Groups Bingo

This bingo card has a free space and 79 words: Protein, meat, poultry, seafood, beans, peas, eggs, soy, seeds, Protein builds tissue and muscle, Iron, Vitamin B, Vitamin E, Zinc, Magnesium, Lean protein, Protein keeps you from being hungry, Omega 3, Grains, wheat, oats, barely, cornmeal, carbohydrates, whole gran, refined grain, 2 subgroups of grain, grains give us energy, whole grains contain entire kernal, refined grains are stripped of nutrients, refined grains last longer on shelves, whole wheat bread, brown rice is made from a whole grain, oatmeal is considered a whole grain, white flour is enriched grain, white bread is made with a refined grain, Dairy, Dairy builds strong teeth and bones, Calcium found in dairy, Potassium, Vitamin D, Vegetables, Starchy veggies are higher in calories, Vitamin A most common in veggies, 2 1/2 cups of veggies each day, 1/2 plate should be fruits and veggies, beets are a veggie, bell peppers are veggies, spinach is a dark green veggie, carrot, squash, kideny beans, garbanzo beans, lentils are considered veggies, brussel sprouts, broccoli, cauliflower, mushrooms, potato, Fruits are low in calories, Veggies are low in calories, Fruit provide lots of fiber, Fiber helps digestion, Fiber, Canned fruit usually has added sugar, Fresh fruit is better than frozen or dried, Apple is a red fruit, Grapes, Watermelon, Strawberry, Orange, Kiwi, Iron is found in protein, Omega 3s are found in seafood, Rice is not a protein, Beans and peas are veggies, string beans, Collard Greens and Kale is a dark green veggie.

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