Up yourwaterintake! Create abucketlistWatch yourfavoriteshow ormovie look up a funrecipe andtry your handat cooking it! Getoutsideand go fora walkChat with afriend thatmakes youfeel goodTakecare ofyour skinSocialmediaBREAKTrymeditationReadforFUN!Takea nap!Get 8+hours ofsleeptonightTry outyoga!Pick up orreorganizeyourspace Writedown yourgoalsDo aworkoutoutside!Spend sometimestretchingwhile listeningto musicCheck out apark that youhaven't beentoWrite apositiveletter toyourselfFree!Get dressedin an outfitthat makesyou feelgreatJournalabout what'sbeen on yourmindMake anupbeat/feelgoodplaylistWrite down alist of all thethings youare thankfulforGetcreative!Up yourwaterintake! Create abucketlistWatch yourfavoriteshow ormovie look up a funrecipe andtry your handat cooking it! Getoutsideand go fora walkChat with afriend thatmakes youfeel goodTakecare ofyour skinSocialmediaBREAKTrymeditationReadforFUN!Takea nap!Get 8+hours ofsleeptonightTry outyoga!Pick up orreorganizeyourspaceWritedown yourgoalsDo aworkoutoutside!Spend sometimestretchingwhile listeningto musicCheck out apark that youhaven't beentoWrite apositiveletter toyourselfFree!Get dressedin an outfitthat makesyou feelgreatJournalabout what'sbeen on yourmindMake anupbeat/feelgoodplaylistWrite down alist of all thethings youare thankfulforGetcreative!

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up your water intake!
  2. Create a bucket list
  3. Watch your favorite show or movie
  4. look up a fun recipe and try your hand at cooking it!
  5. Get outside and go for a walk
  6. Chat with a friend that makes you feel good
  7. Take care of your skin
  8. Social media BREAK
  9. Try meditation
  10. Read for FUN!
  11. Take a nap!
  12. Get 8+ hours of sleep tonight
  13. Try out yoga!
  14. Pick up or reorganize your space
  15. Write down your goals
  16. Do a workout outside!
  17. Spend some time stretching while listening to music
  18. Check out a park that you haven't been to
  19. Write a positive letter to yourself
  20. Free!
  21. Get dressed in an outfit that makes you feel great
  22. Journal about what's been on your mind
  23. Make an upbeat/feel good playlist
  24. Write down a list of all the things you are thankful for
  25. Get creative!