Takea nap!SocialmediaBREAKTry outyoga!Up yourwaterintake! Watch yourfavoriteshow ormovie Create abucketlistGet dressedin an outfitthat makesyou feelgreatCheck out apark that youhaven't beentoPick up orreorganizeyourspaceReadforFUN!Write apositiveletter toyourselfTrymeditationTakecare ofyour skinGetoutsideand go fora walkFree! Writedown yourgoalsMake anupbeat/feelgoodplaylistGetcreative!Spend sometimestretchingwhile listeningto musicWrite down alist of all thethings youare thankfulforJournalabout what'sbeen on yourmindChat with afriend thatmakes youfeel goodlook up a funrecipe andtry your handat cooking it! Do aworkoutoutside!Get 8+hours ofsleeptonightTakea nap!SocialmediaBREAKTry outyoga!Up yourwaterintake! Watch yourfavoriteshow ormovie Create abucketlistGet dressedin an outfitthat makesyou feelgreatCheck out apark that youhaven't beentoPick up orreorganizeyourspaceReadforFUN!Write apositiveletter toyourselfTrymeditationTakecare ofyour skinGetoutsideand go fora walkFree!Writedown yourgoalsMake anupbeat/feelgoodplaylistGetcreative!Spend sometimestretchingwhile listeningto musicWrite down alist of all thethings youare thankfulforJournalabout what'sbeen on yourmindChat with afriend thatmakes youfeel goodlook up a funrecipe andtry your handat cooking it! Do aworkoutoutside!Get 8+hours ofsleeptonight

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap!
  2. Social media BREAK
  3. Try out yoga!
  4. Up your water intake!
  5. Watch your favorite show or movie
  6. Create a bucket list
  7. Get dressed in an outfit that makes you feel great
  8. Check out a park that you haven't been to
  9. Pick up or reorganize your space
  10. Read for FUN!
  11. Write a positive letter to yourself
  12. Try meditation
  13. Take care of your skin
  14. Get outside and go for a walk
  15. Free!
  16. Write down your goals
  17. Make an upbeat/feel good playlist
  18. Get creative!
  19. Spend some time stretching while listening to music
  20. Write down a list of all the things you are thankful for
  21. Journal about what's been on your mind
  22. Chat with a friend that makes you feel good
  23. look up a fun recipe and try your hand at cooking it!
  24. Do a workout outside!
  25. Get 8+ hours of sleep tonight