Spend sometimestretchingwhile listeningto musicCreate abucketlistTrymeditationPick up orreorganizeyourspaceGet dressedin an outfitthat makesyou feelgreatTry outyoga!Get 8+hours ofsleeptonightSocialmediaBREAKGetcreative!Up yourwaterintake! Getoutsideand go fora walkWrite apositiveletter toyourselfCheck out apark that youhaven't beento Writedown yourgoalsWrite down alist of all thethings youare thankfulforTakea nap!Do aworkoutoutside!Make anupbeat/feelgoodplaylistReadforFUN!Takecare ofyour skinChat with afriend thatmakes youfeel goodFree!Journalabout what'sbeen on yourmindWatch yourfavoriteshow ormovie look up a funrecipe andtry your handat cooking it! Spend sometimestretchingwhile listeningto musicCreate abucketlistTrymeditationPick up orreorganizeyourspaceGet dressedin an outfitthat makesyou feelgreatTry outyoga!Get 8+hours ofsleeptonightSocialmediaBREAKGetcreative!Up yourwaterintake! Getoutsideand go fora walkWrite apositiveletter toyourselfCheck out apark that youhaven't beentoWritedown yourgoalsWrite down alist of all thethings youare thankfulforTakea nap!Do aworkoutoutside!Make anupbeat/feelgoodplaylistReadforFUN!Takecare ofyour skinChat with afriend thatmakes youfeel goodFree!Journalabout what'sbeen on yourmindWatch yourfavoriteshow ormovie look up a funrecipe andtry your handat cooking it! 

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time stretching while listening to music
  2. Create a bucket list
  3. Try meditation
  4. Pick up or reorganize your space
  5. Get dressed in an outfit that makes you feel great
  6. Try out yoga!
  7. Get 8+ hours of sleep tonight
  8. Social media BREAK
  9. Get creative!
  10. Up your water intake!
  11. Get outside and go for a walk
  12. Write a positive letter to yourself
  13. Check out a park that you haven't been to
  14. Write down your goals
  15. Write down a list of all the things you are thankful for
  16. Take a nap!
  17. Do a workout outside!
  18. Make an upbeat/feel good playlist
  19. Read for FUN!
  20. Take care of your skin
  21. Chat with a friend that makes you feel good
  22. Free!
  23. Journal about what's been on your mind
  24. Watch your favorite show or movie
  25. look up a fun recipe and try your hand at cooking it!