Free!Do aworkoutoutside!Takea nap!Get dressedin an outfitthat makesyou feelgreatCreate abucketlistPick up orreorganizeyourspaceUp yourwaterintake! Chat with afriend thatmakes youfeel goodWrite down alist of all thethings youare thankfulforWrite apositiveletter toyourselfReadforFUN!Getcreative!TrymeditationGetoutsideand go fora walkWatch yourfavoriteshow ormovie look up a funrecipe andtry your handat cooking it! Make anupbeat/feelgoodplaylistSpend sometimestretchingwhile listeningto musicSocialmediaBREAKCheck out apark that youhaven't beentoTakecare ofyour skinTry outyoga! Writedown yourgoalsJournalabout what'sbeen on yourmindGet 8+hours ofsleeptonightFree!Do aworkoutoutside!Takea nap!Get dressedin an outfitthat makesyou feelgreatCreate abucketlistPick up orreorganizeyourspaceUp yourwaterintake! Chat with afriend thatmakes youfeel goodWrite down alist of all thethings youare thankfulforWrite apositiveletter toyourselfReadforFUN!Getcreative!TrymeditationGetoutsideand go fora walkWatch yourfavoriteshow ormovie look up a funrecipe andtry your handat cooking it! Make anupbeat/feelgoodplaylistSpend sometimestretchingwhile listeningto musicSocialmediaBREAKCheck out apark that youhaven't beentoTakecare ofyour skinTry outyoga!Writedown yourgoalsJournalabout what'sbeen on yourmindGet 8+hours ofsleeptonight

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Do a workout outside!
  3. Take a nap!
  4. Get dressed in an outfit that makes you feel great
  5. Create a bucket list
  6. Pick up or reorganize your space
  7. Up your water intake!
  8. Chat with a friend that makes you feel good
  9. Write down a list of all the things you are thankful for
  10. Write a positive letter to yourself
  11. Read for FUN!
  12. Get creative!
  13. Try meditation
  14. Get outside and go for a walk
  15. Watch your favorite show or movie
  16. look up a fun recipe and try your hand at cooking it!
  17. Make an upbeat/feel good playlist
  18. Spend some time stretching while listening to music
  19. Social media BREAK
  20. Check out a park that you haven't been to
  21. Take care of your skin
  22. Try out yoga!
  23. Write down your goals
  24. Journal about what's been on your mind
  25. Get 8+ hours of sleep tonight