Chat with afriend thatmakes youfeel goodTry outyoga!Getcreative!ReadforFUN!Pick up orreorganizeyourspaceFree!SocialmediaBREAK Writedown yourgoalsWrite apositiveletter toyourselfTrymeditationGetoutsideand go fora walkGet dressedin an outfitthat makesyou feelgreatGet 8+hours ofsleeptonightDo aworkoutoutside!Spend sometimestretchingwhile listeningto musicCreate abucketlistWrite down alist of all thethings youare thankfulforJournalabout what'sbeen on yourmindlook up a funrecipe andtry your handat cooking it! Make anupbeat/feelgoodplaylistTakea nap!Watch yourfavoriteshow ormovie Up yourwaterintake! Takecare ofyour skinCheck out apark that youhaven't beentoChat with afriend thatmakes youfeel goodTry outyoga!Getcreative!ReadforFUN!Pick up orreorganizeyourspaceFree!SocialmediaBREAKWritedown yourgoalsWrite apositiveletter toyourselfTrymeditationGetoutsideand go fora walkGet dressedin an outfitthat makesyou feelgreatGet 8+hours ofsleeptonightDo aworkoutoutside!Spend sometimestretchingwhile listeningto musicCreate abucketlistWrite down alist of all thethings youare thankfulforJournalabout what'sbeen on yourmindlook up a funrecipe andtry your handat cooking it! Make anupbeat/feelgoodplaylistTakea nap!Watch yourfavoriteshow ormovie Up yourwaterintake! Takecare ofyour skinCheck out apark that youhaven't beento

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend that makes you feel good
  2. Try out yoga!
  3. Get creative!
  4. Read for FUN!
  5. Pick up or reorganize your space
  6. Free!
  7. Social media BREAK
  8. Write down your goals
  9. Write a positive letter to yourself
  10. Try meditation
  11. Get outside and go for a walk
  12. Get dressed in an outfit that makes you feel great
  13. Get 8+ hours of sleep tonight
  14. Do a workout outside!
  15. Spend some time stretching while listening to music
  16. Create a bucket list
  17. Write down a list of all the things you are thankful for
  18. Journal about what's been on your mind
  19. look up a fun recipe and try your hand at cooking it!
  20. Make an upbeat/feel good playlist
  21. Take a nap!
  22. Watch your favorite show or movie
  23. Up your water intake!
  24. Take care of your skin
  25. Check out a park that you haven't been to