SocialmediaBREAKDo aworkoutoutside!Check out apark that youhaven't beentolook up a funrecipe andtry your handat cooking it! Try outyoga!Trymeditation Writedown yourgoalsGetcreative!Spend sometimestretchingwhile listeningto musicReadforFUN!Create abucketlistWrite apositiveletter toyourselfGet 8+hours ofsleeptonightTakecare ofyour skinUp yourwaterintake! Chat with afriend thatmakes youfeel goodGet dressedin an outfitthat makesyou feelgreatJournalabout what'sbeen on yourmindFree!Takea nap!Watch yourfavoriteshow ormovie Getoutsideand go fora walkPick up orreorganizeyourspaceMake anupbeat/feelgoodplaylistWrite down alist of all thethings youare thankfulforSocialmediaBREAKDo aworkoutoutside!Check out apark that youhaven't beentolook up a funrecipe andtry your handat cooking it! Try outyoga!TrymeditationWritedown yourgoalsGetcreative!Spend sometimestretchingwhile listeningto musicReadforFUN!Create abucketlistWrite apositiveletter toyourselfGet 8+hours ofsleeptonightTakecare ofyour skinUp yourwaterintake! Chat with afriend thatmakes youfeel goodGet dressedin an outfitthat makesyou feelgreatJournalabout what'sbeen on yourmindFree!Takea nap!Watch yourfavoriteshow ormovie Getoutsideand go fora walkPick up orreorganizeyourspaceMake anupbeat/feelgoodplaylistWrite down alist of all thethings youare thankfulfor

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social media BREAK
  2. Do a workout outside!
  3. Check out a park that you haven't been to
  4. look up a fun recipe and try your hand at cooking it!
  5. Try out yoga!
  6. Try meditation
  7. Write down your goals
  8. Get creative!
  9. Spend some time stretching while listening to music
  10. Read for FUN!
  11. Create a bucket list
  12. Write a positive letter to yourself
  13. Get 8+ hours of sleep tonight
  14. Take care of your skin
  15. Up your water intake!
  16. Chat with a friend that makes you feel good
  17. Get dressed in an outfit that makes you feel great
  18. Journal about what's been on your mind
  19. Free!
  20. Take a nap!
  21. Watch your favorite show or movie
  22. Get outside and go for a walk
  23. Pick up or reorganize your space
  24. Make an upbeat/feel good playlist
  25. Write down a list of all the things you are thankful for