Getoutsideand go fora walkMake anupbeat/feelgoodplaylistChat with afriend thatmakes youfeel goodGet dressedin an outfitthat makesyou feelgreatTry outyoga!Takea nap!Write down alist of all thethings youare thankfulforlook up a funrecipe andtry your handat cooking it! Takecare ofyour skinTrymeditation Writedown yourgoalsGet 8+hours ofsleeptonightSpend sometimestretchingwhile listeningto musicCreate abucketlistWatch yourfavoriteshow ormovie Write apositiveletter toyourselfCheck out apark that youhaven't beentoSocialmediaBREAKGetcreative!Free!Journalabout what'sbeen on yourmindUp yourwaterintake! Pick up orreorganizeyourspaceDo aworkoutoutside!ReadforFUN!Getoutsideand go fora walkMake anupbeat/feelgoodplaylistChat with afriend thatmakes youfeel goodGet dressedin an outfitthat makesyou feelgreatTry outyoga!Takea nap!Write down alist of all thethings youare thankfulforlook up a funrecipe andtry your handat cooking it! Takecare ofyour skinTrymeditationWritedown yourgoalsGet 8+hours ofsleeptonightSpend sometimestretchingwhile listeningto musicCreate abucketlistWatch yourfavoriteshow ormovie Write apositiveletter toyourselfCheck out apark that youhaven't beentoSocialmediaBREAKGetcreative!Free!Journalabout what'sbeen on yourmindUp yourwaterintake! Pick up orreorganizeyourspaceDo aworkoutoutside!ReadforFUN!

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside and go for a walk
  2. Make an upbeat/feel good playlist
  3. Chat with a friend that makes you feel good
  4. Get dressed in an outfit that makes you feel great
  5. Try out yoga!
  6. Take a nap!
  7. Write down a list of all the things you are thankful for
  8. look up a fun recipe and try your hand at cooking it!
  9. Take care of your skin
  10. Try meditation
  11. Write down your goals
  12. Get 8+ hours of sleep tonight
  13. Spend some time stretching while listening to music
  14. Create a bucket list
  15. Watch your favorite show or movie
  16. Write a positive letter to yourself
  17. Check out a park that you haven't been to
  18. Social media BREAK
  19. Get creative!
  20. Free!
  21. Journal about what's been on your mind
  22. Up your water intake!
  23. Pick up or reorganize your space
  24. Do a workout outside!
  25. Read for FUN!