Takea nap!Write apositiveletter toyourselflook up a funrecipe andtry your handat cooking it! Up yourwaterintake! TrymeditationFree!Chat with afriend thatmakes youfeel goodCheck out apark that youhaven't beentoDo aworkoutoutside!SocialmediaBREAKTakecare ofyour skinReadforFUN!Journalabout what'sbeen on yourmindMake anupbeat/feelgoodplaylistGet 8+hours ofsleeptonightGetoutsideand go fora walkSpend sometimestretchingwhile listeningto music Writedown yourgoalsPick up orreorganizeyourspaceCreate abucketlistGet dressedin an outfitthat makesyou feelgreatTry outyoga!Write down alist of all thethings youare thankfulforGetcreative!Watch yourfavoriteshow ormovie Takea nap!Write apositiveletter toyourselflook up a funrecipe andtry your handat cooking it! Up yourwaterintake! TrymeditationFree!Chat with afriend thatmakes youfeel goodCheck out apark that youhaven't beentoDo aworkoutoutside!SocialmediaBREAKTakecare ofyour skinReadforFUN!Journalabout what'sbeen on yourmindMake anupbeat/feelgoodplaylistGet 8+hours ofsleeptonightGetoutsideand go fora walkSpend sometimestretchingwhile listeningto musicWritedown yourgoalsPick up orreorganizeyourspaceCreate abucketlistGet dressedin an outfitthat makesyou feelgreatTry outyoga!Write down alist of all thethings youare thankfulforGetcreative!Watch yourfavoriteshow ormovie 

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap!
  2. Write a positive letter to yourself
  3. look up a fun recipe and try your hand at cooking it!
  4. Up your water intake!
  5. Try meditation
  6. Free!
  7. Chat with a friend that makes you feel good
  8. Check out a park that you haven't been to
  9. Do a workout outside!
  10. Social media BREAK
  11. Take care of your skin
  12. Read for FUN!
  13. Journal about what's been on your mind
  14. Make an upbeat/feel good playlist
  15. Get 8+ hours of sleep tonight
  16. Get outside and go for a walk
  17. Spend some time stretching while listening to music
  18. Write down your goals
  19. Pick up or reorganize your space
  20. Create a bucket list
  21. Get dressed in an outfit that makes you feel great
  22. Try out yoga!
  23. Write down a list of all the things you are thankful for
  24. Get creative!
  25. Watch your favorite show or movie