Spend sometimestretchingwhile listeningto musicPick up orreorganizeyourspaceWrite apositiveletter toyourselfWatch yourfavoriteshow ormovie Free!Get dressedin an outfitthat makesyou feelgreatGetoutsideand go fora walkCreate abucketlistWrite down alist of all thethings youare thankfulforCheck out apark that youhaven't beentolook up a funrecipe andtry your handat cooking it! TrymeditationGetcreative!SocialmediaBREAKUp yourwaterintake! Try outyoga!Takea nap!Journalabout what'sbeen on yourmindTakecare ofyour skin Writedown yourgoalsMake anupbeat/feelgoodplaylistChat with afriend thatmakes youfeel goodReadforFUN!Get 8+hours ofsleeptonightDo aworkoutoutside!Spend sometimestretchingwhile listeningto musicPick up orreorganizeyourspaceWrite apositiveletter toyourselfWatch yourfavoriteshow ormovie Free!Get dressedin an outfitthat makesyou feelgreatGetoutsideand go fora walkCreate abucketlistWrite down alist of all thethings youare thankfulforCheck out apark that youhaven't beentolook up a funrecipe andtry your handat cooking it! TrymeditationGetcreative!SocialmediaBREAKUp yourwaterintake! Try outyoga!Takea nap!Journalabout what'sbeen on yourmindTakecare ofyour skinWritedown yourgoalsMake anupbeat/feelgoodplaylistChat with afriend thatmakes youfeel goodReadforFUN!Get 8+hours ofsleeptonightDo aworkoutoutside!

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time stretching while listening to music
  2. Pick up or reorganize your space
  3. Write a positive letter to yourself
  4. Watch your favorite show or movie
  5. Free!
  6. Get dressed in an outfit that makes you feel great
  7. Get outside and go for a walk
  8. Create a bucket list
  9. Write down a list of all the things you are thankful for
  10. Check out a park that you haven't been to
  11. look up a fun recipe and try your hand at cooking it!
  12. Try meditation
  13. Get creative!
  14. Social media BREAK
  15. Up your water intake!
  16. Try out yoga!
  17. Take a nap!
  18. Journal about what's been on your mind
  19. Take care of your skin
  20. Write down your goals
  21. Make an upbeat/feel good playlist
  22. Chat with a friend that makes you feel good
  23. Read for FUN!
  24. Get 8+ hours of sleep tonight
  25. Do a workout outside!