Chat with afriend thatmakes youfeel goodFree!Write down alist of all thethings youare thankfulforlook up a funrecipe andtry your handat cooking it! ReadforFUN!Write apositiveletter toyourself Writedown yourgoalsMake anupbeat/feelgoodplaylistTakea nap!Get 8+hours ofsleeptonightCreate abucketlistCheck out apark that youhaven't beentoSocialmediaBREAKGetoutsideand go fora walkTakecare ofyour skinUp yourwaterintake! Getcreative!TrymeditationJournalabout what'sbeen on yourmindDo aworkoutoutside!Spend sometimestretchingwhile listeningto musicTry outyoga!Get dressedin an outfitthat makesyou feelgreatPick up orreorganizeyourspaceWatch yourfavoriteshow ormovie Chat with afriend thatmakes youfeel goodFree!Write down alist of all thethings youare thankfulforlook up a funrecipe andtry your handat cooking it! ReadforFUN!Write apositiveletter toyourselfWritedown yourgoalsMake anupbeat/feelgoodplaylistTakea nap!Get 8+hours ofsleeptonightCreate abucketlistCheck out apark that youhaven't beentoSocialmediaBREAKGetoutsideand go fora walkTakecare ofyour skinUp yourwaterintake! Getcreative!TrymeditationJournalabout what'sbeen on yourmindDo aworkoutoutside!Spend sometimestretchingwhile listeningto musicTry outyoga!Get dressedin an outfitthat makesyou feelgreatPick up orreorganizeyourspaceWatch yourfavoriteshow ormovie 

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend that makes you feel good
  2. Free!
  3. Write down a list of all the things you are thankful for
  4. look up a fun recipe and try your hand at cooking it!
  5. Read for FUN!
  6. Write a positive letter to yourself
  7. Write down your goals
  8. Make an upbeat/feel good playlist
  9. Take a nap!
  10. Get 8+ hours of sleep tonight
  11. Create a bucket list
  12. Check out a park that you haven't been to
  13. Social media BREAK
  14. Get outside and go for a walk
  15. Take care of your skin
  16. Up your water intake!
  17. Get creative!
  18. Try meditation
  19. Journal about what's been on your mind
  20. Do a workout outside!
  21. Spend some time stretching while listening to music
  22. Try out yoga!
  23. Get dressed in an outfit that makes you feel great
  24. Pick up or reorganize your space
  25. Watch your favorite show or movie