Do aworkoutoutside!Get 8+hours ofsleeptonightlook up a funrecipe andtry your handat cooking it! Write apositiveletter toyourselfGetoutsideand go fora walkTry outyoga!Takecare ofyour skinPick up orreorganizeyourspace Writedown yourgoalsTrymeditationChat with afriend thatmakes youfeel goodMake anupbeat/feelgoodplaylistJournalabout what'sbeen on yourmindSpend sometimestretchingwhile listeningto musicGet dressedin an outfitthat makesyou feelgreatSocialmediaBREAKCreate abucketlistGetcreative!Write down alist of all thethings youare thankfulforWatch yourfavoriteshow ormovie Free!Takea nap!Check out apark that youhaven't beentoReadforFUN!Up yourwaterintake! Do aworkoutoutside!Get 8+hours ofsleeptonightlook up a funrecipe andtry your handat cooking it! Write apositiveletter toyourselfGetoutsideand go fora walkTry outyoga!Takecare ofyour skinPick up orreorganizeyourspaceWritedown yourgoalsTrymeditationChat with afriend thatmakes youfeel goodMake anupbeat/feelgoodplaylistJournalabout what'sbeen on yourmindSpend sometimestretchingwhile listeningto musicGet dressedin an outfitthat makesyou feelgreatSocialmediaBREAKCreate abucketlistGetcreative!Write down alist of all thethings youare thankfulforWatch yourfavoriteshow ormovie Free!Takea nap!Check out apark that youhaven't beentoReadforFUN!Up yourwaterintake! 

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout outside!
  2. Get 8+ hours of sleep tonight
  3. look up a fun recipe and try your hand at cooking it!
  4. Write a positive letter to yourself
  5. Get outside and go for a walk
  6. Try out yoga!
  7. Take care of your skin
  8. Pick up or reorganize your space
  9. Write down your goals
  10. Try meditation
  11. Chat with a friend that makes you feel good
  12. Make an upbeat/feel good playlist
  13. Journal about what's been on your mind
  14. Spend some time stretching while listening to music
  15. Get dressed in an outfit that makes you feel great
  16. Social media BREAK
  17. Create a bucket list
  18. Get creative!
  19. Write down a list of all the things you are thankful for
  20. Watch your favorite show or movie
  21. Free!
  22. Take a nap!
  23. Check out a park that you haven't been to
  24. Read for FUN!
  25. Up your water intake!