Write down alist of all thethings youare thankfulforTakea nap!Get 8+hours ofsleeptonightCheck out apark that youhaven't beentoJournalabout what'sbeen on yourmindGetoutsideand go fora walkWrite apositiveletter toyourselfSocialmediaBREAKSpend sometimestretchingwhile listeningto musicUp yourwaterintake! Make anupbeat/feelgoodplaylistFree!Get dressedin an outfitthat makesyou feelgreatTakecare ofyour skinTry outyoga!Getcreative!ReadforFUN!Pick up orreorganizeyourspaceWatch yourfavoriteshow ormovie Do aworkoutoutside! Writedown yourgoalsChat with afriend thatmakes youfeel goodTrymeditationCreate abucketlistlook up a funrecipe andtry your handat cooking it! Write down alist of all thethings youare thankfulforTakea nap!Get 8+hours ofsleeptonightCheck out apark that youhaven't beentoJournalabout what'sbeen on yourmindGetoutsideand go fora walkWrite apositiveletter toyourselfSocialmediaBREAKSpend sometimestretchingwhile listeningto musicUp yourwaterintake! Make anupbeat/feelgoodplaylistFree!Get dressedin an outfitthat makesyou feelgreatTakecare ofyour skinTry outyoga!Getcreative!ReadforFUN!Pick up orreorganizeyourspaceWatch yourfavoriteshow ormovie Do aworkoutoutside!Writedown yourgoalsChat with afriend thatmakes youfeel goodTrymeditationCreate abucketlistlook up a funrecipe andtry your handat cooking it! 

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down a list of all the things you are thankful for
  2. Take a nap!
  3. Get 8+ hours of sleep tonight
  4. Check out a park that you haven't been to
  5. Journal about what's been on your mind
  6. Get outside and go for a walk
  7. Write a positive letter to yourself
  8. Social media BREAK
  9. Spend some time stretching while listening to music
  10. Up your water intake!
  11. Make an upbeat/feel good playlist
  12. Free!
  13. Get dressed in an outfit that makes you feel great
  14. Take care of your skin
  15. Try out yoga!
  16. Get creative!
  17. Read for FUN!
  18. Pick up or reorganize your space
  19. Watch your favorite show or movie
  20. Do a workout outside!
  21. Write down your goals
  22. Chat with a friend that makes you feel good
  23. Try meditation
  24. Create a bucket list
  25. look up a fun recipe and try your hand at cooking it!