Get 8+hours ofsleeptonightReadforFUN!Make anupbeat/feelgoodplaylistWrite apositiveletter toyourselfCreate abucketlistTry outyoga!look up a funrecipe andtry your handat cooking it!  Writedown yourgoalsDo aworkoutoutside!Journalabout what'sbeen on yourmindWrite down alist of all thethings youare thankfulforTakecare ofyour skinUp yourwaterintake! Takea nap!TrymeditationWatch yourfavoriteshow ormovie Free!Check out apark that youhaven't beentoChat with afriend thatmakes youfeel goodPick up orreorganizeyourspaceSpend sometimestretchingwhile listeningto musicGet dressedin an outfitthat makesyou feelgreatGetcreative!Getoutsideand go fora walkSocialmediaBREAKGet 8+hours ofsleeptonightReadforFUN!Make anupbeat/feelgoodplaylistWrite apositiveletter toyourselfCreate abucketlistTry outyoga!look up a funrecipe andtry your handat cooking it! Writedown yourgoalsDo aworkoutoutside!Journalabout what'sbeen on yourmindWrite down alist of all thethings youare thankfulforTakecare ofyour skinUp yourwaterintake! Takea nap!TrymeditationWatch yourfavoriteshow ormovie Free!Check out apark that youhaven't beentoChat with afriend thatmakes youfeel goodPick up orreorganizeyourspaceSpend sometimestretchingwhile listeningto musicGet dressedin an outfitthat makesyou feelgreatGetcreative!Getoutsideand go fora walkSocialmediaBREAK

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8+ hours of sleep tonight
  2. Read for FUN!
  3. Make an upbeat/feel good playlist
  4. Write a positive letter to yourself
  5. Create a bucket list
  6. Try out yoga!
  7. look up a fun recipe and try your hand at cooking it!
  8. Write down your goals
  9. Do a workout outside!
  10. Journal about what's been on your mind
  11. Write down a list of all the things you are thankful for
  12. Take care of your skin
  13. Up your water intake!
  14. Take a nap!
  15. Try meditation
  16. Watch your favorite show or movie
  17. Free!
  18. Check out a park that you haven't been to
  19. Chat with a friend that makes you feel good
  20. Pick up or reorganize your space
  21. Spend some time stretching while listening to music
  22. Get dressed in an outfit that makes you feel great
  23. Get creative!
  24. Get outside and go for a walk
  25. Social media BREAK