Chat with afriend thatmakes youfeel goodMake anupbeat/feelgoodplaylistTrymeditationGetoutsideand go fora walklook up a funrecipe andtry your handat cooking it! Journalabout what'sbeen on yourmindSocialmediaBREAK Writedown yourgoalsUp yourwaterintake! Do aworkoutoutside!Takea nap!Takecare ofyour skinReadforFUN!Write down alist of all thethings youare thankfulforTry outyoga!Create abucketlistSpend sometimestretchingwhile listeningto musicPick up orreorganizeyourspaceWatch yourfavoriteshow ormovie Get dressedin an outfitthat makesyou feelgreatGetcreative!Write apositiveletter toyourselfGet 8+hours ofsleeptonightCheck out apark that youhaven't beentoFree!Chat with afriend thatmakes youfeel goodMake anupbeat/feelgoodplaylistTrymeditationGetoutsideand go fora walklook up a funrecipe andtry your handat cooking it! Journalabout what'sbeen on yourmindSocialmediaBREAKWritedown yourgoalsUp yourwaterintake! Do aworkoutoutside!Takea nap!Takecare ofyour skinReadforFUN!Write down alist of all thethings youare thankfulforTry outyoga!Create abucketlistSpend sometimestretchingwhile listeningto musicPick up orreorganizeyourspaceWatch yourfavoriteshow ormovie Get dressedin an outfitthat makesyou feelgreatGetcreative!Write apositiveletter toyourselfGet 8+hours ofsleeptonightCheck out apark that youhaven't beentoFree!

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend that makes you feel good
  2. Make an upbeat/feel good playlist
  3. Try meditation
  4. Get outside and go for a walk
  5. look up a fun recipe and try your hand at cooking it!
  6. Journal about what's been on your mind
  7. Social media BREAK
  8. Write down your goals
  9. Up your water intake!
  10. Do a workout outside!
  11. Take a nap!
  12. Take care of your skin
  13. Read for FUN!
  14. Write down a list of all the things you are thankful for
  15. Try out yoga!
  16. Create a bucket list
  17. Spend some time stretching while listening to music
  18. Pick up or reorganize your space
  19. Watch your favorite show or movie
  20. Get dressed in an outfit that makes you feel great
  21. Get creative!
  22. Write a positive letter to yourself
  23. Get 8+ hours of sleep tonight
  24. Check out a park that you haven't been to
  25. Free!