TrymeditationPick up orreorganizeyourspaceDo aworkoutoutside!Spend sometimestretchingwhile listeningto musicFree!Getoutsideand go fora walkUp yourwaterintake! look up a funrecipe andtry your handat cooking it! Journalabout what'sbeen on yourmindMake anupbeat/feelgoodplaylistGet dressedin an outfitthat makesyou feelgreatTakea nap!ReadforFUN!Create abucketlistCheck out apark that youhaven't beentoWrite down alist of all thethings youare thankfulforSocialmediaBREAKChat with afriend thatmakes youfeel goodWrite apositiveletter toyourselfWatch yourfavoriteshow ormovie Try outyoga! Writedown yourgoalsGet 8+hours ofsleeptonightTakecare ofyour skinGetcreative!TrymeditationPick up orreorganizeyourspaceDo aworkoutoutside!Spend sometimestretchingwhile listeningto musicFree!Getoutsideand go fora walkUp yourwaterintake! look up a funrecipe andtry your handat cooking it! Journalabout what'sbeen on yourmindMake anupbeat/feelgoodplaylistGet dressedin an outfitthat makesyou feelgreatTakea nap!ReadforFUN!Create abucketlistCheck out apark that youhaven't beentoWrite down alist of all thethings youare thankfulforSocialmediaBREAKChat with afriend thatmakes youfeel goodWrite apositiveletter toyourselfWatch yourfavoriteshow ormovie Try outyoga!Writedown yourgoalsGet 8+hours ofsleeptonightTakecare ofyour skinGetcreative!

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Try meditation
  2. Pick up or reorganize your space
  3. Do a workout outside!
  4. Spend some time stretching while listening to music
  5. Free!
  6. Get outside and go for a walk
  7. Up your water intake!
  8. look up a fun recipe and try your hand at cooking it!
  9. Journal about what's been on your mind
  10. Make an upbeat/feel good playlist
  11. Get dressed in an outfit that makes you feel great
  12. Take a nap!
  13. Read for FUN!
  14. Create a bucket list
  15. Check out a park that you haven't been to
  16. Write down a list of all the things you are thankful for
  17. Social media BREAK
  18. Chat with a friend that makes you feel good
  19. Write a positive letter to yourself
  20. Watch your favorite show or movie
  21. Try out yoga!
  22. Write down your goals
  23. Get 8+ hours of sleep tonight
  24. Take care of your skin
  25. Get creative!