Chat with afriend thatmakes youfeel goodSocialmediaBREAK Writedown yourgoalsPick up orreorganizeyourspaceDo aworkoutoutside!Get dressedin an outfitthat makesyou feelgreatSpend sometimestretchingwhile listeningto musicJournalabout what'sbeen on yourmindTakea nap!TrymeditationReadforFUN!Create abucketlistTakecare ofyour skinWrite apositiveletter toyourselfMake anupbeat/feelgoodplaylistTry outyoga!Up yourwaterintake! Check out apark that youhaven't beentoGet 8+hours ofsleeptonightFree!look up a funrecipe andtry your handat cooking it! Write down alist of all thethings youare thankfulforGetoutsideand go fora walkGetcreative!Watch yourfavoriteshow ormovie Chat with afriend thatmakes youfeel goodSocialmediaBREAKWritedown yourgoalsPick up orreorganizeyourspaceDo aworkoutoutside!Get dressedin an outfitthat makesyou feelgreatSpend sometimestretchingwhile listeningto musicJournalabout what'sbeen on yourmindTakea nap!TrymeditationReadforFUN!Create abucketlistTakecare ofyour skinWrite apositiveletter toyourselfMake anupbeat/feelgoodplaylistTry outyoga!Up yourwaterintake! Check out apark that youhaven't beentoGet 8+hours ofsleeptonightFree!look up a funrecipe andtry your handat cooking it! Write down alist of all thethings youare thankfulforGetoutsideand go fora walkGetcreative!Watch yourfavoriteshow ormovie 

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend that makes you feel good
  2. Social media BREAK
  3. Write down your goals
  4. Pick up or reorganize your space
  5. Do a workout outside!
  6. Get dressed in an outfit that makes you feel great
  7. Spend some time stretching while listening to music
  8. Journal about what's been on your mind
  9. Take a nap!
  10. Try meditation
  11. Read for FUN!
  12. Create a bucket list
  13. Take care of your skin
  14. Write a positive letter to yourself
  15. Make an upbeat/feel good playlist
  16. Try out yoga!
  17. Up your water intake!
  18. Check out a park that you haven't been to
  19. Get 8+ hours of sleep tonight
  20. Free!
  21. look up a fun recipe and try your hand at cooking it!
  22. Write down a list of all the things you are thankful for
  23. Get outside and go for a walk
  24. Get creative!
  25. Watch your favorite show or movie