(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a new music playlist
Color or doodle
Give yourself a manicure or pedicure
Stretch or do movement that feels good
Meditate
Sit outside and observe nature
Drink Hot Beverage
Write a haiku or other type of poem
Call or text a friend or family member
Do a Puzzle - any kind
Learn about local history
Take some deep breathes or do a breathing exercise
Take a nap or rest
Do less today
Clean out wallet, purse, bag, backpack, pocket
Write down 3 things you're grateful for
Pick a surface to declutter
Watch a sunrise, sunset or look at the stars
Sit in the sun for 5 minutes
Work on your sleep space to make it more inviting
Journal
Social Media break for as long as seems helpful
Plan something months away so you have an event to look forward to
