This bingo card has a free space and 24 words: Meditate, Drink Hot Beverage, Stretch or do movement that feels good, Take a nap or rest, Take some deep breathes or do a breathing exercise, Do a Puzzle - any kind, Sit outside and observe nature, Create a new music playlist, Write down 3 things you're grateful for, Sit in the sun for 5 minutes, Write a haiku or other type of poem, Bake or Cook, Color or doodle, Social Media break for as long as seems helpful, Clean out wallet, purse, bag, backpack, pocket, Learn about local history, Give yourself a manicure or pedicure, Do less today, Pick a surface to declutter, Work on your sleep space to make it more inviting, Call or text a friend or family member, Journal, Plan something months away so you have an event to look forward to and Watch a sunrise, sunset or look at the stars.
RECOVERY BINGO | Self Care BINGO | Arthur Walkathon BINGO! | Coping Skills Bingo | Stress Management Bingo
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