I make sureto take smallbreaksduring mywork dayIscheduledor took avacationI did notrespond toemails pastworkinghoursI delegated aproject or taskto someoneelse (who hadspace for it)I gave analternativesolution toa requestI said NO tosomething atwork or inhome lifeI moved throughguilt/shamearound setting aboundary anddid it anywaysI didsomething funor creative formyself (andmyself only)I re-navigated adeadline thatwas arbitrary tobetter meet myneedsI made timein my day toeat all themeals mybody neededI began myday feelingcalm andcollectedI reconnectedto myconnection tothis work andwhy I am in itI set aboundarywith acoworkerI made asocial planthat feltrejuvenatingI did notthink aboutwork duringmy off hoursI stuck tomyscheduleI had a hardconversationI wasavoidingI signed upfor aprofessionaldevelopmentopportunityI made timefor physicalmovementduring thework dayI set aboundarywith mydirectsupervisorI drank waterthroughoutthe day andweekI said NO totaking on anew task,committee,or projectI gavemyself spaceand time toactually feelmy emotionsI turned offmy computerat the end ofmy workinghoursI make sureto take smallbreaksduring mywork dayIscheduledor took avacationI did notrespond toemails pastworkinghoursI delegated aproject or taskto someoneelse (who hadspace for it)I gave analternativesolution toa requestI said NO tosomething atwork or inhome lifeI moved throughguilt/shamearound setting aboundary anddid it anywaysI didsomething funor creative formyself (andmyself only)I re-navigated adeadline thatwas arbitrary tobetter meet myneedsI made timein my day toeat all themeals mybody neededI began myday feelingcalm andcollectedI reconnectedto myconnection tothis work andwhy I am in itI set aboundarywith acoworkerI made asocial planthat feltrejuvenatingI did notthink aboutwork duringmy off hoursI stuck tomyscheduleI had a hardconversationI wasavoidingI signed upfor aprofessionaldevelopmentopportunityI made timefor physicalmovementduring thework dayI set aboundarywith mydirectsupervisorI drank waterthroughoutthe day andweekI said NO totaking on anew task,committee,or projectI gavemyself spaceand time toactually feelmy emotionsI turned offmy computerat the end ofmy workinghours

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I make sure to take small breaks during my work day
  2. I scheduled or took a vacation
  3. I did not respond to emails past working hours
  4. I delegated a project or task to someone else (who had space for it)
  5. I gave an alternative solution to a request
  6. I said NO to something at work or in home life
  7. I moved through guilt/shame around setting a boundary and did it anyways
  8. I did something fun or creative for myself (and myself only)
  9. I re-navigated a deadline that was arbitrary to better meet my needs
  10. I made time in my day to eat all the meals my body needed
  11. I began my day feeling calm and collected
  12. I reconnected to my connection to this work and why I am in it
  13. I set a boundary with a coworker
  14. I made a social plan that felt rejuvenating
  15. I did not think about work during my off hours
  16. I stuck to my schedule
  17. I had a hard conversation I was avoiding
  18. I signed up for a professional development opportunity
  19. I made time for physical movement during the work day
  20. I set a boundary with my direct supervisor
  21. I drank water throughout the day and week
  22. I said NO to taking on a new task, committee, or project
  23. I gave myself space and time to actually feel my emotions
  24. I turned off my computer at the end of my working hours