I gave analternativesolution toa requestI had a hardconversationI wasavoidingI said NO tosomething atwork or inhome lifeI said NO totaking on anew task,committee,or projectI made timefor physicalmovementduring thework dayI made timein my day toeat all themeals mybody neededI drank waterthroughoutthe day andweekI stuck tomyscheduleI delegated aproject or taskto someoneelse (who hadspace for it)I reconnectedto myconnection tothis work andwhy I am in itI turned offmy computerat the end ofmy workinghoursI make sureto take smallbreaksduring mywork dayIscheduledor took avacationI moved throughguilt/shamearound setting aboundary anddid it anywaysI did notrespond toemails pastworkinghoursI made asocial planthat feltrejuvenatingI began myday feelingcalm andcollectedI set aboundarywith mydirectsupervisorI did notthink aboutwork duringmy off hoursI gavemyself spaceand time toactually feelmy emotionsI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI didsomething funor creative formyself (andmyself only)I signed upfor aprofessionaldevelopmentopportunityI set aboundarywith acoworkerI gave analternativesolution toa requestI had a hardconversationI wasavoidingI said NO tosomething atwork or inhome lifeI said NO totaking on anew task,committee,or projectI made timefor physicalmovementduring thework dayI made timein my day toeat all themeals mybody neededI drank waterthroughoutthe day andweekI stuck tomyscheduleI delegated aproject or taskto someoneelse (who hadspace for it)I reconnectedto myconnection tothis work andwhy I am in itI turned offmy computerat the end ofmy workinghoursI make sureto take smallbreaksduring mywork dayIscheduledor took avacationI moved throughguilt/shamearound setting aboundary anddid it anywaysI did notrespond toemails pastworkinghoursI made asocial planthat feltrejuvenatingI began myday feelingcalm andcollectedI set aboundarywith mydirectsupervisorI did notthink aboutwork duringmy off hoursI gavemyself spaceand time toactually feelmy emotionsI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI didsomething funor creative formyself (andmyself only)I signed upfor aprofessionaldevelopmentopportunityI set aboundarywith acoworker

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I gave an alternative solution to a request
  2. I had a hard conversation I was avoiding
  3. I said NO to something at work or in home life
  4. I said NO to taking on a new task, committee, or project
  5. I made time for physical movement during the work day
  6. I made time in my day to eat all the meals my body needed
  7. I drank water throughout the day and week
  8. I stuck to my schedule
  9. I delegated a project or task to someone else (who had space for it)
  10. I reconnected to my connection to this work and why I am in it
  11. I turned off my computer at the end of my working hours
  12. I make sure to take small breaks during my work day
  13. I scheduled or took a vacation
  14. I moved through guilt/shame around setting a boundary and did it anyways
  15. I did not respond to emails past working hours
  16. I made a social plan that felt rejuvenating
  17. I began my day feeling calm and collected
  18. I set a boundary with my direct supervisor
  19. I did not think about work during my off hours
  20. I gave myself space and time to actually feel my emotions
  21. I re-navigated a deadline that was arbitrary to better meet my needs
  22. I did something fun or creative for myself (and myself only)
  23. I signed up for a professional development opportunity
  24. I set a boundary with a coworker