I made asocial planthat feltrejuvenatingI said NO tosomething atwork or inhome lifeIscheduledor took avacationI set aboundarywith acoworkerI signed upfor aprofessionaldevelopmentopportunityI drank waterthroughoutthe day andweekI make sureto take smallbreaksduring mywork dayI delegated aproject or taskto someoneelse (who hadspace for it)I made timein my day toeat all themeals mybody neededI stuck tomyscheduleI gavemyself spaceand time toactually feelmy emotionsI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI gave analternativesolution toa requestI did notthink aboutwork duringmy off hoursI didsomething funor creative formyself (andmyself only)I turned offmy computerat the end ofmy workinghoursI moved throughguilt/shamearound setting aboundary anddid it anywaysI said NO totaking on anew task,committee,or projectI reconnectedto myconnection tothis work andwhy I am in itI made timefor physicalmovementduring thework dayI did notrespond toemails pastworkinghoursI set aboundarywith mydirectsupervisorI began myday feelingcalm andcollectedI had a hardconversationI wasavoidingI made asocial planthat feltrejuvenatingI said NO tosomething atwork or inhome lifeIscheduledor took avacationI set aboundarywith acoworkerI signed upfor aprofessionaldevelopmentopportunityI drank waterthroughoutthe day andweekI make sureto take smallbreaksduring mywork dayI delegated aproject or taskto someoneelse (who hadspace for it)I made timein my day toeat all themeals mybody neededI stuck tomyscheduleI gavemyself spaceand time toactually feelmy emotionsI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI gave analternativesolution toa requestI did notthink aboutwork duringmy off hoursI didsomething funor creative formyself (andmyself only)I turned offmy computerat the end ofmy workinghoursI moved throughguilt/shamearound setting aboundary anddid it anywaysI said NO totaking on anew task,committee,or projectI reconnectedto myconnection tothis work andwhy I am in itI made timefor physicalmovementduring thework dayI did notrespond toemails pastworkinghoursI set aboundarywith mydirectsupervisorI began myday feelingcalm andcollectedI had a hardconversationI wasavoiding

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I made a social plan that felt rejuvenating
  2. I said NO to something at work or in home life
  3. I scheduled or took a vacation
  4. I set a boundary with a coworker
  5. I signed up for a professional development opportunity
  6. I drank water throughout the day and week
  7. I make sure to take small breaks during my work day
  8. I delegated a project or task to someone else (who had space for it)
  9. I made time in my day to eat all the meals my body needed
  10. I stuck to my schedule
  11. I gave myself space and time to actually feel my emotions
  12. I re-navigated a deadline that was arbitrary to better meet my needs
  13. I gave an alternative solution to a request
  14. I did not think about work during my off hours
  15. I did something fun or creative for myself (and myself only)
  16. I turned off my computer at the end of my working hours
  17. I moved through guilt/shame around setting a boundary and did it anyways
  18. I said NO to taking on a new task, committee, or project
  19. I reconnected to my connection to this work and why I am in it
  20. I made time for physical movement during the work day
  21. I did not respond to emails past working hours
  22. I set a boundary with my direct supervisor
  23. I began my day feeling calm and collected
  24. I had a hard conversation I was avoiding