I gave analternativesolution toa requestI had a hardconversationI wasavoidingI set aboundarywith mydirectsupervisorI moved throughguilt/shamearound setting aboundary anddid it anywaysI said NO tosomething atwork or inhome lifeI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI drank waterthroughoutthe day andweekI turned offmy computerat the end ofmy workinghoursI did notthink aboutwork duringmy off hoursIscheduledor took avacationI made asocial planthat feltrejuvenatingI make sureto take smallbreaksduring mywork dayI delegated aproject or taskto someoneelse (who hadspace for it)I stuck tomyscheduleI said NO totaking on anew task,committee,or projectI reconnectedto myconnection tothis work andwhy I am in itI did notrespond toemails pastworkinghoursI made timefor physicalmovementduring thework dayI didsomething funor creative formyself (andmyself only)I gavemyself spaceand time toactually feelmy emotionsI signed upfor aprofessionaldevelopmentopportunityI set aboundarywith acoworkerI began myday feelingcalm andcollectedI made timein my day toeat all themeals mybody neededI gave analternativesolution toa requestI had a hardconversationI wasavoidingI set aboundarywith mydirectsupervisorI moved throughguilt/shamearound setting aboundary anddid it anywaysI said NO tosomething atwork or inhome lifeI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI drank waterthroughoutthe day andweekI turned offmy computerat the end ofmy workinghoursI did notthink aboutwork duringmy off hoursIscheduledor took avacationI made asocial planthat feltrejuvenatingI make sureto take smallbreaksduring mywork dayI delegated aproject or taskto someoneelse (who hadspace for it)I stuck tomyscheduleI said NO totaking on anew task,committee,or projectI reconnectedto myconnection tothis work andwhy I am in itI did notrespond toemails pastworkinghoursI made timefor physicalmovementduring thework dayI didsomething funor creative formyself (andmyself only)I gavemyself spaceand time toactually feelmy emotionsI signed upfor aprofessionaldevelopmentopportunityI set aboundarywith acoworkerI began myday feelingcalm andcollectedI made timein my day toeat all themeals mybody needed

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I gave an alternative solution to a request
  2. I had a hard conversation I was avoiding
  3. I set a boundary with my direct supervisor
  4. I moved through guilt/shame around setting a boundary and did it anyways
  5. I said NO to something at work or in home life
  6. I re-navigated a deadline that was arbitrary to better meet my needs
  7. I drank water throughout the day and week
  8. I turned off my computer at the end of my working hours
  9. I did not think about work during my off hours
  10. I scheduled or took a vacation
  11. I made a social plan that felt rejuvenating
  12. I make sure to take small breaks during my work day
  13. I delegated a project or task to someone else (who had space for it)
  14. I stuck to my schedule
  15. I said NO to taking on a new task, committee, or project
  16. I reconnected to my connection to this work and why I am in it
  17. I did not respond to emails past working hours
  18. I made time for physical movement during the work day
  19. I did something fun or creative for myself (and myself only)
  20. I gave myself space and time to actually feel my emotions
  21. I signed up for a professional development opportunity
  22. I set a boundary with a coworker
  23. I began my day feeling calm and collected
  24. I made time in my day to eat all the meals my body needed