Ischeduledor took avacationI moved throughguilt/shamearound setting aboundary anddid it anywaysI gavemyself spaceand time toactually feelmy emotionsI drank waterthroughoutthe day andweekI did notrespond toemails pastworkinghoursI didsomething funor creative formyself (andmyself only)I make sureto take smallbreaksduring mywork dayI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI delegated aproject or taskto someoneelse (who hadspace for it)I stuck tomyscheduleI turned offmy computerat the end ofmy workinghoursI made timein my day toeat all themeals mybody neededI made timefor physicalmovementduring thework dayI began myday feelingcalm andcollectedI reconnectedto myconnection tothis work andwhy I am in itI set aboundarywith mydirectsupervisorI gave analternativesolution toa requestI signed upfor aprofessionaldevelopmentopportunityI said NO totaking on anew task,committee,or projectI made asocial planthat feltrejuvenatingI did notthink aboutwork duringmy off hoursI said NO tosomething atwork or inhome lifeI set aboundarywith acoworkerI had a hardconversationI wasavoidingIscheduledor took avacationI moved throughguilt/shamearound setting aboundary anddid it anywaysI gavemyself spaceand time toactually feelmy emotionsI drank waterthroughoutthe day andweekI did notrespond toemails pastworkinghoursI didsomething funor creative formyself (andmyself only)I make sureto take smallbreaksduring mywork dayI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI delegated aproject or taskto someoneelse (who hadspace for it)I stuck tomyscheduleI turned offmy computerat the end ofmy workinghoursI made timein my day toeat all themeals mybody neededI made timefor physicalmovementduring thework dayI began myday feelingcalm andcollectedI reconnectedto myconnection tothis work andwhy I am in itI set aboundarywith mydirectsupervisorI gave analternativesolution toa requestI signed upfor aprofessionaldevelopmentopportunityI said NO totaking on anew task,committee,or projectI made asocial planthat feltrejuvenatingI did notthink aboutwork duringmy off hoursI said NO tosomething atwork or inhome lifeI set aboundarywith acoworkerI had a hardconversationI wasavoiding

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I scheduled or took a vacation
  2. I moved through guilt/shame around setting a boundary and did it anyways
  3. I gave myself space and time to actually feel my emotions
  4. I drank water throughout the day and week
  5. I did not respond to emails past working hours
  6. I did something fun or creative for myself (and myself only)
  7. I make sure to take small breaks during my work day
  8. I re-navigated a deadline that was arbitrary to better meet my needs
  9. I delegated a project or task to someone else (who had space for it)
  10. I stuck to my schedule
  11. I turned off my computer at the end of my working hours
  12. I made time in my day to eat all the meals my body needed
  13. I made time for physical movement during the work day
  14. I began my day feeling calm and collected
  15. I reconnected to my connection to this work and why I am in it
  16. I set a boundary with my direct supervisor
  17. I gave an alternative solution to a request
  18. I signed up for a professional development opportunity
  19. I said NO to taking on a new task, committee, or project
  20. I made a social plan that felt rejuvenating
  21. I did not think about work during my off hours
  22. I said NO to something at work or in home life
  23. I set a boundary with a coworker
  24. I had a hard conversation I was avoiding