I gavemyself spaceand time toactually feelmy emotionsI gave analternativesolution toa requestI reconnectedto myconnection tothis work andwhy I am in itI signed upfor aprofessionaldevelopmentopportunityI didsomething funor creative formyself (andmyself only)I did notrespond toemails pastworkinghoursI said NO tosomething atwork or inhome lifeI delegated aproject or taskto someoneelse (who hadspace for it)I set aboundarywith acoworkerI make sureto take smallbreaksduring mywork dayI had a hardconversationI wasavoidingI moved throughguilt/shamearound setting aboundary anddid it anywaysI did notthink aboutwork duringmy off hoursI said NO totaking on anew task,committee,or projectI made timefor physicalmovementduring thework dayI turned offmy computerat the end ofmy workinghoursI stuck tomyscheduleI set aboundarywith mydirectsupervisorI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI made asocial planthat feltrejuvenatingI drank waterthroughoutthe day andweekI began myday feelingcalm andcollectedIscheduledor took avacationI made timein my day toeat all themeals mybody neededI gavemyself spaceand time toactually feelmy emotionsI gave analternativesolution toa requestI reconnectedto myconnection tothis work andwhy I am in itI signed upfor aprofessionaldevelopmentopportunityI didsomething funor creative formyself (andmyself only)I did notrespond toemails pastworkinghoursI said NO tosomething atwork or inhome lifeI delegated aproject or taskto someoneelse (who hadspace for it)I set aboundarywith acoworkerI make sureto take smallbreaksduring mywork dayI had a hardconversationI wasavoidingI moved throughguilt/shamearound setting aboundary anddid it anywaysI did notthink aboutwork duringmy off hoursI said NO totaking on anew task,committee,or projectI made timefor physicalmovementduring thework dayI turned offmy computerat the end ofmy workinghoursI stuck tomyscheduleI set aboundarywith mydirectsupervisorI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI made asocial planthat feltrejuvenatingI drank waterthroughoutthe day andweekI began myday feelingcalm andcollectedIscheduledor took avacationI made timein my day toeat all themeals mybody needed

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I gave myself space and time to actually feel my emotions
  2. I gave an alternative solution to a request
  3. I reconnected to my connection to this work and why I am in it
  4. I signed up for a professional development opportunity
  5. I did something fun or creative for myself (and myself only)
  6. I did not respond to emails past working hours
  7. I said NO to something at work or in home life
  8. I delegated a project or task to someone else (who had space for it)
  9. I set a boundary with a coworker
  10. I make sure to take small breaks during my work day
  11. I had a hard conversation I was avoiding
  12. I moved through guilt/shame around setting a boundary and did it anyways
  13. I did not think about work during my off hours
  14. I said NO to taking on a new task, committee, or project
  15. I made time for physical movement during the work day
  16. I turned off my computer at the end of my working hours
  17. I stuck to my schedule
  18. I set a boundary with my direct supervisor
  19. I re-navigated a deadline that was arbitrary to better meet my needs
  20. I made a social plan that felt rejuvenating
  21. I drank water throughout the day and week
  22. I began my day feeling calm and collected
  23. I scheduled or took a vacation
  24. I made time in my day to eat all the meals my body needed