Ischeduledor took avacationI signed upfor aprofessionaldevelopmentopportunityI make sureto take smallbreaksduring mywork dayI made timefor physicalmovementduring thework dayI set aboundarywith acoworkerI made timein my day toeat all themeals mybody neededI drank waterthroughoutthe day andweekI did notthink aboutwork duringmy off hoursI made asocial planthat feltrejuvenatingI delegated aproject or taskto someoneelse (who hadspace for it)I reconnectedto myconnection tothis work andwhy I am in itI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI began myday feelingcalm andcollectedI said NO totaking on anew task,committee,or projectI said NO tosomething atwork or inhome lifeI stuck tomyscheduleI had a hardconversationI wasavoidingI moved throughguilt/shamearound setting aboundary anddid it anywaysI gavemyself spaceand time toactually feelmy emotionsI didsomething funor creative formyself (andmyself only)I set aboundarywith mydirectsupervisorI gave analternativesolution toa requestI turned offmy computerat the end ofmy workinghoursI did notrespond toemails pastworkinghoursIscheduledor took avacationI signed upfor aprofessionaldevelopmentopportunityI make sureto take smallbreaksduring mywork dayI made timefor physicalmovementduring thework dayI set aboundarywith acoworkerI made timein my day toeat all themeals mybody neededI drank waterthroughoutthe day andweekI did notthink aboutwork duringmy off hoursI made asocial planthat feltrejuvenatingI delegated aproject or taskto someoneelse (who hadspace for it)I reconnectedto myconnection tothis work andwhy I am in itI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI began myday feelingcalm andcollectedI said NO totaking on anew task,committee,or projectI said NO tosomething atwork or inhome lifeI stuck tomyscheduleI had a hardconversationI wasavoidingI moved throughguilt/shamearound setting aboundary anddid it anywaysI gavemyself spaceand time toactually feelmy emotionsI didsomething funor creative formyself (andmyself only)I set aboundarywith mydirectsupervisorI gave analternativesolution toa requestI turned offmy computerat the end ofmy workinghoursI did notrespond toemails pastworkinghours

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I scheduled or took a vacation
  2. I signed up for a professional development opportunity
  3. I make sure to take small breaks during my work day
  4. I made time for physical movement during the work day
  5. I set a boundary with a coworker
  6. I made time in my day to eat all the meals my body needed
  7. I drank water throughout the day and week
  8. I did not think about work during my off hours
  9. I made a social plan that felt rejuvenating
  10. I delegated a project or task to someone else (who had space for it)
  11. I reconnected to my connection to this work and why I am in it
  12. I re-navigated a deadline that was arbitrary to better meet my needs
  13. I began my day feeling calm and collected
  14. I said NO to taking on a new task, committee, or project
  15. I said NO to something at work or in home life
  16. I stuck to my schedule
  17. I had a hard conversation I was avoiding
  18. I moved through guilt/shame around setting a boundary and did it anyways
  19. I gave myself space and time to actually feel my emotions
  20. I did something fun or creative for myself (and myself only)
  21. I set a boundary with my direct supervisor
  22. I gave an alternative solution to a request
  23. I turned off my computer at the end of my working hours
  24. I did not respond to emails past working hours