I did notrespond toemails pastworkinghoursI turned offmy computerat the end ofmy workinghoursI set aboundarywith acoworkerI didsomething funor creative formyself (andmyself only)I reconnectedto myconnection tothis work andwhy I am in itI did notthink aboutwork duringmy off hoursI said NO tosomething atwork or inhome lifeI delegated aproject or taskto someoneelse (who hadspace for it)I stuck tomyscheduleI made timefor physicalmovementduring thework dayI gavemyself spaceand time toactually feelmy emotionsI moved throughguilt/shamearound setting aboundary anddid it anywaysI said NO totaking on anew task,committee,or projectI gave analternativesolution toa requestI made timein my day toeat all themeals mybody neededI began myday feelingcalm andcollectedI had a hardconversationI wasavoidingI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI set aboundarywith mydirectsupervisorI make sureto take smallbreaksduring mywork dayIscheduledor took avacationI drank waterthroughoutthe day andweekI signed upfor aprofessionaldevelopmentopportunityI made asocial planthat feltrejuvenatingI did notrespond toemails pastworkinghoursI turned offmy computerat the end ofmy workinghoursI set aboundarywith acoworkerI didsomething funor creative formyself (andmyself only)I reconnectedto myconnection tothis work andwhy I am in itI did notthink aboutwork duringmy off hoursI said NO tosomething atwork or inhome lifeI delegated aproject or taskto someoneelse (who hadspace for it)I stuck tomyscheduleI made timefor physicalmovementduring thework dayI gavemyself spaceand time toactually feelmy emotionsI moved throughguilt/shamearound setting aboundary anddid it anywaysI said NO totaking on anew task,committee,or projectI gave analternativesolution toa requestI made timein my day toeat all themeals mybody neededI began myday feelingcalm andcollectedI had a hardconversationI wasavoidingI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI set aboundarywith mydirectsupervisorI make sureto take smallbreaksduring mywork dayIscheduledor took avacationI drank waterthroughoutthe day andweekI signed upfor aprofessionaldevelopmentopportunityI made asocial planthat feltrejuvenating

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did not respond to emails past working hours
  2. I turned off my computer at the end of my working hours
  3. I set a boundary with a coworker
  4. I did something fun or creative for myself (and myself only)
  5. I reconnected to my connection to this work and why I am in it
  6. I did not think about work during my off hours
  7. I said NO to something at work or in home life
  8. I delegated a project or task to someone else (who had space for it)
  9. I stuck to my schedule
  10. I made time for physical movement during the work day
  11. I gave myself space and time to actually feel my emotions
  12. I moved through guilt/shame around setting a boundary and did it anyways
  13. I said NO to taking on a new task, committee, or project
  14. I gave an alternative solution to a request
  15. I made time in my day to eat all the meals my body needed
  16. I began my day feeling calm and collected
  17. I had a hard conversation I was avoiding
  18. I re-navigated a deadline that was arbitrary to better meet my needs
  19. I set a boundary with my direct supervisor
  20. I make sure to take small breaks during my work day
  21. I scheduled or took a vacation
  22. I drank water throughout the day and week
  23. I signed up for a professional development opportunity
  24. I made a social plan that felt rejuvenating