I made asocial planthat feltrejuvenatingI stuck tomyscheduleI signed upfor aprofessionaldevelopmentopportunityI began myday feelingcalm andcollectedI set aboundarywith acoworkerI did notthink aboutwork duringmy off hoursI made timein my day toeat all themeals mybody neededI said NO tosomething atwork or inhome lifeI didsomething funor creative formyself (andmyself only)I moved throughguilt/shamearound setting aboundary anddid it anywaysI did notrespond toemails pastworkinghoursI drank waterthroughoutthe day andweekI had a hardconversationI wasavoidingI turned offmy computerat the end ofmy workinghoursI made timefor physicalmovementduring thework dayIscheduledor took avacationI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI delegated aproject or taskto someoneelse (who hadspace for it)I set aboundarywith mydirectsupervisorI gavemyself spaceand time toactually feelmy emotionsI said NO totaking on anew task,committee,or projectI gave analternativesolution toa requestI reconnectedto myconnection tothis work andwhy I am in itI make sureto take smallbreaksduring mywork dayI made asocial planthat feltrejuvenatingI stuck tomyscheduleI signed upfor aprofessionaldevelopmentopportunityI began myday feelingcalm andcollectedI set aboundarywith acoworkerI did notthink aboutwork duringmy off hoursI made timein my day toeat all themeals mybody neededI said NO tosomething atwork or inhome lifeI didsomething funor creative formyself (andmyself only)I moved throughguilt/shamearound setting aboundary anddid it anywaysI did notrespond toemails pastworkinghoursI drank waterthroughoutthe day andweekI had a hardconversationI wasavoidingI turned offmy computerat the end ofmy workinghoursI made timefor physicalmovementduring thework dayIscheduledor took avacationI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI delegated aproject or taskto someoneelse (who hadspace for it)I set aboundarywith mydirectsupervisorI gavemyself spaceand time toactually feelmy emotionsI said NO totaking on anew task,committee,or projectI gave analternativesolution toa requestI reconnectedto myconnection tothis work andwhy I am in itI make sureto take smallbreaksduring mywork day

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I made a social plan that felt rejuvenating
  2. I stuck to my schedule
  3. I signed up for a professional development opportunity
  4. I began my day feeling calm and collected
  5. I set a boundary with a coworker
  6. I did not think about work during my off hours
  7. I made time in my day to eat all the meals my body needed
  8. I said NO to something at work or in home life
  9. I did something fun or creative for myself (and myself only)
  10. I moved through guilt/shame around setting a boundary and did it anyways
  11. I did not respond to emails past working hours
  12. I drank water throughout the day and week
  13. I had a hard conversation I was avoiding
  14. I turned off my computer at the end of my working hours
  15. I made time for physical movement during the work day
  16. I scheduled or took a vacation
  17. I re-navigated a deadline that was arbitrary to better meet my needs
  18. I delegated a project or task to someone else (who had space for it)
  19. I set a boundary with my direct supervisor
  20. I gave myself space and time to actually feel my emotions
  21. I said NO to taking on a new task, committee, or project
  22. I gave an alternative solution to a request
  23. I reconnected to my connection to this work and why I am in it
  24. I make sure to take small breaks during my work day