I said NO tosomething atwork or inhome lifeI made timefor physicalmovementduring thework dayI delegated aproject or taskto someoneelse (who hadspace for it)I did notthink aboutwork duringmy off hoursI turned offmy computerat the end ofmy workinghoursI said NO totaking on anew task,committee,or projectI moved throughguilt/shamearound setting aboundary anddid it anywaysI gave analternativesolution toa requestI began myday feelingcalm andcollectedI gavemyself spaceand time toactually feelmy emotionsIscheduledor took avacationI set aboundarywith acoworkerI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI drank waterthroughoutthe day andweekI stuck tomyscheduleI had a hardconversationI wasavoidingI set aboundarywith mydirectsupervisorI signed upfor aprofessionaldevelopmentopportunityI made timein my day toeat all themeals mybody neededI make sureto take smallbreaksduring mywork dayI reconnectedto myconnection tothis work andwhy I am in itI did notrespond toemails pastworkinghoursI made asocial planthat feltrejuvenatingI didsomething funor creative formyself (andmyself only)I said NO tosomething atwork or inhome lifeI made timefor physicalmovementduring thework dayI delegated aproject or taskto someoneelse (who hadspace for it)I did notthink aboutwork duringmy off hoursI turned offmy computerat the end ofmy workinghoursI said NO totaking on anew task,committee,or projectI moved throughguilt/shamearound setting aboundary anddid it anywaysI gave analternativesolution toa requestI began myday feelingcalm andcollectedI gavemyself spaceand time toactually feelmy emotionsIscheduledor took avacationI set aboundarywith acoworkerI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI drank waterthroughoutthe day andweekI stuck tomyscheduleI had a hardconversationI wasavoidingI set aboundarywith mydirectsupervisorI signed upfor aprofessionaldevelopmentopportunityI made timein my day toeat all themeals mybody neededI make sureto take smallbreaksduring mywork dayI reconnectedto myconnection tothis work andwhy I am in itI did notrespond toemails pastworkinghoursI made asocial planthat feltrejuvenatingI didsomething funor creative formyself (andmyself only)

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I said NO to something at work or in home life
  2. I made time for physical movement during the work day
  3. I delegated a project or task to someone else (who had space for it)
  4. I did not think about work during my off hours
  5. I turned off my computer at the end of my working hours
  6. I said NO to taking on a new task, committee, or project
  7. I moved through guilt/shame around setting a boundary and did it anyways
  8. I gave an alternative solution to a request
  9. I began my day feeling calm and collected
  10. I gave myself space and time to actually feel my emotions
  11. I scheduled or took a vacation
  12. I set a boundary with a coworker
  13. I re-navigated a deadline that was arbitrary to better meet my needs
  14. I drank water throughout the day and week
  15. I stuck to my schedule
  16. I had a hard conversation I was avoiding
  17. I set a boundary with my direct supervisor
  18. I signed up for a professional development opportunity
  19. I made time in my day to eat all the meals my body needed
  20. I make sure to take small breaks during my work day
  21. I reconnected to my connection to this work and why I am in it
  22. I did not respond to emails past working hours
  23. I made a social plan that felt rejuvenating
  24. I did something fun or creative for myself (and myself only)