I delegated aproject or taskto someoneelse (who hadspace for it)I stuck tomyscheduleI drank waterthroughoutthe day andweekI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI did notrespond toemails pastworkinghoursI reconnectedto myconnection tothis work andwhy I am in itI began myday feelingcalm andcollectedI said NO tosomething atwork or inhome lifeI had a hardconversationI wasavoidingI signed upfor aprofessionaldevelopmentopportunityI did notthink aboutwork duringmy off hoursI turned offmy computerat the end ofmy workinghoursIscheduledor took avacationI made asocial planthat feltrejuvenatingI make sureto take smallbreaksduring mywork dayI made timefor physicalmovementduring thework dayI said NO totaking on anew task,committee,or projectI didsomething funor creative formyself (andmyself only)I set aboundarywith mydirectsupervisorI gave analternativesolution toa requestI set aboundarywith acoworkerI gavemyself spaceand time toactually feelmy emotionsI made timein my day toeat all themeals mybody neededI moved throughguilt/shamearound setting aboundary anddid it anywaysI delegated aproject or taskto someoneelse (who hadspace for it)I stuck tomyscheduleI drank waterthroughoutthe day andweekI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI did notrespond toemails pastworkinghoursI reconnectedto myconnection tothis work andwhy I am in itI began myday feelingcalm andcollectedI said NO tosomething atwork or inhome lifeI had a hardconversationI wasavoidingI signed upfor aprofessionaldevelopmentopportunityI did notthink aboutwork duringmy off hoursI turned offmy computerat the end ofmy workinghoursIscheduledor took avacationI made asocial planthat feltrejuvenatingI make sureto take smallbreaksduring mywork dayI made timefor physicalmovementduring thework dayI said NO totaking on anew task,committee,or projectI didsomething funor creative formyself (andmyself only)I set aboundarywith mydirectsupervisorI gave analternativesolution toa requestI set aboundarywith acoworkerI gavemyself spaceand time toactually feelmy emotionsI made timein my day toeat all themeals mybody neededI moved throughguilt/shamearound setting aboundary anddid it anyways

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I delegated a project or task to someone else (who had space for it)
  2. I stuck to my schedule
  3. I drank water throughout the day and week
  4. I re-navigated a deadline that was arbitrary to better meet my needs
  5. I did not respond to emails past working hours
  6. I reconnected to my connection to this work and why I am in it
  7. I began my day feeling calm and collected
  8. I said NO to something at work or in home life
  9. I had a hard conversation I was avoiding
  10. I signed up for a professional development opportunity
  11. I did not think about work during my off hours
  12. I turned off my computer at the end of my working hours
  13. I scheduled or took a vacation
  14. I made a social plan that felt rejuvenating
  15. I make sure to take small breaks during my work day
  16. I made time for physical movement during the work day
  17. I said NO to taking on a new task, committee, or project
  18. I did something fun or creative for myself (and myself only)
  19. I set a boundary with my direct supervisor
  20. I gave an alternative solution to a request
  21. I set a boundary with a coworker
  22. I gave myself space and time to actually feel my emotions
  23. I made time in my day to eat all the meals my body needed
  24. I moved through guilt/shame around setting a boundary and did it anyways