I made timefor physicalmovementduring thework dayI said NO tosomething atwork or inhome lifeI make sureto take smallbreaksduring mywork dayI set aboundarywith acoworkerIscheduledor took avacationI set aboundarywith mydirectsupervisorI didsomething funor creative formyself (andmyself only)I did notrespond toemails pastworkinghoursI said NO totaking on anew task,committee,or projectI gavemyself spaceand time toactually feelmy emotionsI drank waterthroughoutthe day andweekI moved throughguilt/shamearound setting aboundary anddid it anywaysI began myday feelingcalm andcollectedI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI delegated aproject or taskto someoneelse (who hadspace for it)I made timein my day toeat all themeals mybody neededI stuck tomyscheduleI signed upfor aprofessionaldevelopmentopportunityI made asocial planthat feltrejuvenatingI reconnectedto myconnection tothis work andwhy I am in itI turned offmy computerat the end ofmy workinghoursI did notthink aboutwork duringmy off hoursI gave analternativesolution toa requestI had a hardconversationI wasavoidingI made timefor physicalmovementduring thework dayI said NO tosomething atwork or inhome lifeI make sureto take smallbreaksduring mywork dayI set aboundarywith acoworkerIscheduledor took avacationI set aboundarywith mydirectsupervisorI didsomething funor creative formyself (andmyself only)I did notrespond toemails pastworkinghoursI said NO totaking on anew task,committee,or projectI gavemyself spaceand time toactually feelmy emotionsI drank waterthroughoutthe day andweekI moved throughguilt/shamearound setting aboundary anddid it anywaysI began myday feelingcalm andcollectedI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI delegated aproject or taskto someoneelse (who hadspace for it)I made timein my day toeat all themeals mybody neededI stuck tomyscheduleI signed upfor aprofessionaldevelopmentopportunityI made asocial planthat feltrejuvenatingI reconnectedto myconnection tothis work andwhy I am in itI turned offmy computerat the end ofmy workinghoursI did notthink aboutwork duringmy off hoursI gave analternativesolution toa requestI had a hardconversationI wasavoiding

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I made time for physical movement during the work day
  2. I said NO to something at work or in home life
  3. I make sure to take small breaks during my work day
  4. I set a boundary with a coworker
  5. I scheduled or took a vacation
  6. I set a boundary with my direct supervisor
  7. I did something fun or creative for myself (and myself only)
  8. I did not respond to emails past working hours
  9. I said NO to taking on a new task, committee, or project
  10. I gave myself space and time to actually feel my emotions
  11. I drank water throughout the day and week
  12. I moved through guilt/shame around setting a boundary and did it anyways
  13. I began my day feeling calm and collected
  14. I re-navigated a deadline that was arbitrary to better meet my needs
  15. I delegated a project or task to someone else (who had space for it)
  16. I made time in my day to eat all the meals my body needed
  17. I stuck to my schedule
  18. I signed up for a professional development opportunity
  19. I made a social plan that felt rejuvenating
  20. I reconnected to my connection to this work and why I am in it
  21. I turned off my computer at the end of my working hours
  22. I did not think about work during my off hours
  23. I gave an alternative solution to a request
  24. I had a hard conversation I was avoiding