I did notrespond toemails pastworkinghoursI gave analternativesolution toa requestI stuck tomyscheduleI said NO tosomething atwork or inhome lifeI set aboundarywith acoworkerI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI made timefor physicalmovementduring thework dayI did notthink aboutwork duringmy off hoursI reconnectedto myconnection tothis work andwhy I am in itI had a hardconversationI wasavoidingI didsomething funor creative formyself (andmyself only)I made timein my day toeat all themeals mybody neededI make sureto take smallbreaksduring mywork dayI moved throughguilt/shamearound setting aboundary anddid it anywaysI made asocial planthat feltrejuvenatingI drank waterthroughoutthe day andweekI set aboundarywith mydirectsupervisorI turned offmy computerat the end ofmy workinghoursI delegated aproject or taskto someoneelse (who hadspace for it)I signed upfor aprofessionaldevelopmentopportunityI said NO totaking on anew task,committee,or projectI gavemyself spaceand time toactually feelmy emotionsIscheduledor took avacationI began myday feelingcalm andcollectedI did notrespond toemails pastworkinghoursI gave analternativesolution toa requestI stuck tomyscheduleI said NO tosomething atwork or inhome lifeI set aboundarywith acoworkerI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI made timefor physicalmovementduring thework dayI did notthink aboutwork duringmy off hoursI reconnectedto myconnection tothis work andwhy I am in itI had a hardconversationI wasavoidingI didsomething funor creative formyself (andmyself only)I made timein my day toeat all themeals mybody neededI make sureto take smallbreaksduring mywork dayI moved throughguilt/shamearound setting aboundary anddid it anywaysI made asocial planthat feltrejuvenatingI drank waterthroughoutthe day andweekI set aboundarywith mydirectsupervisorI turned offmy computerat the end ofmy workinghoursI delegated aproject or taskto someoneelse (who hadspace for it)I signed upfor aprofessionaldevelopmentopportunityI said NO totaking on anew task,committee,or projectI gavemyself spaceand time toactually feelmy emotionsIscheduledor took avacationI began myday feelingcalm andcollected

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did not respond to emails past working hours
  2. I gave an alternative solution to a request
  3. I stuck to my schedule
  4. I said NO to something at work or in home life
  5. I set a boundary with a coworker
  6. I re-navigated a deadline that was arbitrary to better meet my needs
  7. I made time for physical movement during the work day
  8. I did not think about work during my off hours
  9. I reconnected to my connection to this work and why I am in it
  10. I had a hard conversation I was avoiding
  11. I did something fun or creative for myself (and myself only)
  12. I made time in my day to eat all the meals my body needed
  13. I make sure to take small breaks during my work day
  14. I moved through guilt/shame around setting a boundary and did it anyways
  15. I made a social plan that felt rejuvenating
  16. I drank water throughout the day and week
  17. I set a boundary with my direct supervisor
  18. I turned off my computer at the end of my working hours
  19. I delegated a project or task to someone else (who had space for it)
  20. I signed up for a professional development opportunity
  21. I said NO to taking on a new task, committee, or project
  22. I gave myself space and time to actually feel my emotions
  23. I scheduled or took a vacation
  24. I began my day feeling calm and collected