I drank waterthroughoutthe day andweekI delegated aproject or taskto someoneelse (who hadspace for it)I re-navigated adeadline thatwas arbitrary tobetter meet myneedsI moved throughguilt/shamearound setting aboundary anddid it anywaysI made asocial planthat feltrejuvenatingI did notrespond toemails pastworkinghoursI said NO tosomething atwork or inhome lifeI set aboundarywith mydirectsupervisorI set aboundarywith acoworkerI reconnectedto myconnection tothis work andwhy I am in itI began myday feelingcalm andcollectedI made timefor physicalmovementduring thework dayI did notthink aboutwork duringmy off hoursI gave analternativesolution toa requestI turned offmy computerat the end ofmy workinghoursI didsomething funor creative formyself (andmyself only)I had a hardconversationI wasavoidingIscheduledor took avacationI signed upfor aprofessionaldevelopmentopportunityI make sureto take smallbreaksduring mywork dayI stuck tomyscheduleI made timein my day toeat all themeals mybody neededI gavemyself spaceand time toactually feelmy emotionsI said NO totaking on anew task,committee,or projectI drank waterthroughoutthe day andweekI delegated aproject or taskto someoneelse (who hadspace for it)I re-navigated adeadline thatwas arbitrary tobetter meet myneedsI moved throughguilt/shamearound setting aboundary anddid it anywaysI made asocial planthat feltrejuvenatingI did notrespond toemails pastworkinghoursI said NO tosomething atwork or inhome lifeI set aboundarywith mydirectsupervisorI set aboundarywith acoworkerI reconnectedto myconnection tothis work andwhy I am in itI began myday feelingcalm andcollectedI made timefor physicalmovementduring thework dayI did notthink aboutwork duringmy off hoursI gave analternativesolution toa requestI turned offmy computerat the end ofmy workinghoursI didsomething funor creative formyself (andmyself only)I had a hardconversationI wasavoidingIscheduledor took avacationI signed upfor aprofessionaldevelopmentopportunityI make sureto take smallbreaksduring mywork dayI stuck tomyscheduleI made timein my day toeat all themeals mybody neededI gavemyself spaceand time toactually feelmy emotionsI said NO totaking on anew task,committee,or project

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I drank water throughout the day and week
  2. I delegated a project or task to someone else (who had space for it)
  3. I re-navigated a deadline that was arbitrary to better meet my needs
  4. I moved through guilt/shame around setting a boundary and did it anyways
  5. I made a social plan that felt rejuvenating
  6. I did not respond to emails past working hours
  7. I said NO to something at work or in home life
  8. I set a boundary with my direct supervisor
  9. I set a boundary with a coworker
  10. I reconnected to my connection to this work and why I am in it
  11. I began my day feeling calm and collected
  12. I made time for physical movement during the work day
  13. I did not think about work during my off hours
  14. I gave an alternative solution to a request
  15. I turned off my computer at the end of my working hours
  16. I did something fun or creative for myself (and myself only)
  17. I had a hard conversation I was avoiding
  18. I scheduled or took a vacation
  19. I signed up for a professional development opportunity
  20. I make sure to take small breaks during my work day
  21. I stuck to my schedule
  22. I made time in my day to eat all the meals my body needed
  23. I gave myself space and time to actually feel my emotions
  24. I said NO to taking on a new task, committee, or project