I make sureto take smallbreaksduring mywork dayI gave analternativesolution toa requestI had a hardconversationI wasavoidingI gavemyself spaceand time toactually feelmy emotionsI reconnectedto myconnection tothis work andwhy I am in itI drank waterthroughoutthe day andweekI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI did notrespond toemails pastworkinghoursI made timein my day toeat all themeals mybody neededI began myday feelingcalm andcollectedI set aboundarywith mydirectsupervisorI didsomething funor creative formyself (andmyself only)I turned offmy computerat the end ofmy workinghoursIscheduledor took avacationI said NO totaking on anew task,committee,or projectI set aboundarywith acoworkerI said NO tosomething atwork or inhome lifeI stuck tomyscheduleI made timefor physicalmovementduring thework dayI delegated aproject or taskto someoneelse (who hadspace for it)I moved throughguilt/shamearound setting aboundary anddid it anywaysI made asocial planthat feltrejuvenatingI did notthink aboutwork duringmy off hoursI signed upfor aprofessionaldevelopmentopportunityI make sureto take smallbreaksduring mywork dayI gave analternativesolution toa requestI had a hardconversationI wasavoidingI gavemyself spaceand time toactually feelmy emotionsI reconnectedto myconnection tothis work andwhy I am in itI drank waterthroughoutthe day andweekI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI did notrespond toemails pastworkinghoursI made timein my day toeat all themeals mybody neededI began myday feelingcalm andcollectedI set aboundarywith mydirectsupervisorI didsomething funor creative formyself (andmyself only)I turned offmy computerat the end ofmy workinghoursIscheduledor took avacationI said NO totaking on anew task,committee,or projectI set aboundarywith acoworkerI said NO tosomething atwork or inhome lifeI stuck tomyscheduleI made timefor physicalmovementduring thework dayI delegated aproject or taskto someoneelse (who hadspace for it)I moved throughguilt/shamearound setting aboundary anddid it anywaysI made asocial planthat feltrejuvenatingI did notthink aboutwork duringmy off hoursI signed upfor aprofessionaldevelopmentopportunity

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I make sure to take small breaks during my work day
  2. I gave an alternative solution to a request
  3. I had a hard conversation I was avoiding
  4. I gave myself space and time to actually feel my emotions
  5. I reconnected to my connection to this work and why I am in it
  6. I drank water throughout the day and week
  7. I re-navigated a deadline that was arbitrary to better meet my needs
  8. I did not respond to emails past working hours
  9. I made time in my day to eat all the meals my body needed
  10. I began my day feeling calm and collected
  11. I set a boundary with my direct supervisor
  12. I did something fun or creative for myself (and myself only)
  13. I turned off my computer at the end of my working hours
  14. I scheduled or took a vacation
  15. I said NO to taking on a new task, committee, or project
  16. I set a boundary with a coworker
  17. I said NO to something at work or in home life
  18. I stuck to my schedule
  19. I made time for physical movement during the work day
  20. I delegated a project or task to someone else (who had space for it)
  21. I moved through guilt/shame around setting a boundary and did it anyways
  22. I made a social plan that felt rejuvenating
  23. I did not think about work during my off hours
  24. I signed up for a professional development opportunity