I stuck tomyscheduleI made timefor physicalmovementduring thework dayI signed upfor aprofessionaldevelopmentopportunityI said NO tosomething atwork or inhome lifeI made asocial planthat feltrejuvenatingI drank waterthroughoutthe day andweekI set aboundarywith acoworkerI had a hardconversationI wasavoidingI set aboundarywith mydirectsupervisorI did notthink aboutwork duringmy off hoursI said NO totaking on anew task,committee,or projectI make sureto take smallbreaksduring mywork dayI didsomething funor creative formyself (andmyself only)I gavemyself spaceand time toactually feelmy emotionsI delegated aproject or taskto someoneelse (who hadspace for it)I made timein my day toeat all themeals mybody neededI turned offmy computerat the end ofmy workinghoursI did notrespond toemails pastworkinghoursIscheduledor took avacationI began myday feelingcalm andcollectedI reconnectedto myconnection tothis work andwhy I am in itI gave analternativesolution toa requestI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI moved throughguilt/shamearound setting aboundary anddid it anywaysI stuck tomyscheduleI made timefor physicalmovementduring thework dayI signed upfor aprofessionaldevelopmentopportunityI said NO tosomething atwork or inhome lifeI made asocial planthat feltrejuvenatingI drank waterthroughoutthe day andweekI set aboundarywith acoworkerI had a hardconversationI wasavoidingI set aboundarywith mydirectsupervisorI did notthink aboutwork duringmy off hoursI said NO totaking on anew task,committee,or projectI make sureto take smallbreaksduring mywork dayI didsomething funor creative formyself (andmyself only)I gavemyself spaceand time toactually feelmy emotionsI delegated aproject or taskto someoneelse (who hadspace for it)I made timein my day toeat all themeals mybody neededI turned offmy computerat the end ofmy workinghoursI did notrespond toemails pastworkinghoursIscheduledor took avacationI began myday feelingcalm andcollectedI reconnectedto myconnection tothis work andwhy I am in itI gave analternativesolution toa requestI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI moved throughguilt/shamearound setting aboundary anddid it anyways

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I stuck to my schedule
  2. I made time for physical movement during the work day
  3. I signed up for a professional development opportunity
  4. I said NO to something at work or in home life
  5. I made a social plan that felt rejuvenating
  6. I drank water throughout the day and week
  7. I set a boundary with a coworker
  8. I had a hard conversation I was avoiding
  9. I set a boundary with my direct supervisor
  10. I did not think about work during my off hours
  11. I said NO to taking on a new task, committee, or project
  12. I make sure to take small breaks during my work day
  13. I did something fun or creative for myself (and myself only)
  14. I gave myself space and time to actually feel my emotions
  15. I delegated a project or task to someone else (who had space for it)
  16. I made time in my day to eat all the meals my body needed
  17. I turned off my computer at the end of my working hours
  18. I did not respond to emails past working hours
  19. I scheduled or took a vacation
  20. I began my day feeling calm and collected
  21. I reconnected to my connection to this work and why I am in it
  22. I gave an alternative solution to a request
  23. I re-navigated a deadline that was arbitrary to better meet my needs
  24. I moved through guilt/shame around setting a boundary and did it anyways