This bingo card has a free space and 24 words: I set a boundary with a coworker, I began my day feeling calm and collected, I turned off my computer at the end of my working hours, I signed up for a professional development opportunity, I re-navigated a deadline that was arbitrary to better meet my needs, I did not think about work during my off hours, I made time in my day to eat all the meals my body needed, I had a hard conversation I was avoiding, I set a boundary with my direct supervisor, I delegated a project or task to someone else (who had space for it), I scheduled or took a vacation, I reconnected to my connection to this work and why I am in it, I did not respond to emails past working hours, I moved through guilt/shame around setting a boundary and did it anyways, I made time for physical movement during the work day, I stuck to my schedule, I said NO to taking on a new task, committee, or project, I gave myself space and time to actually feel my emotions, I did something fun or creative for myself (and myself only), I gave an alternative solution to a request, I said NO to something at work or in home life, I drank water throughout the day and week, I make sure to take small breaks during my work day and I made a social plan that felt rejuvenating.
Self-Care Bingo | Peer Bingo | Positive stress Management | Stress Bingo | Strategies BINGO
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