I reconnectedto myconnection tothis work andwhy I am in itI moved throughguilt/shamearound setting aboundary anddid it anywaysI made timefor physicalmovementduring thework dayI made timein my day toeat all themeals mybody neededI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI gave analternativesolution toa requestIscheduledor took avacationI did notrespond toemails pastworkinghoursI began myday feelingcalm andcollectedI said NO tosomething atwork or inhome lifeI make sureto take smallbreaksduring mywork dayI delegated aproject or taskto someoneelse (who hadspace for it)I stuck tomyscheduleI said NO totaking on anew task,committee,or projectI set aboundarywith mydirectsupervisorI signed upfor aprofessionaldevelopmentopportunityI set aboundarywith acoworkerI made asocial planthat feltrejuvenatingI didsomething funor creative formyself (andmyself only)I gavemyself spaceand time toactually feelmy emotionsI turned offmy computerat the end ofmy workinghoursI did notthink aboutwork duringmy off hoursI drank waterthroughoutthe day andweekI had a hardconversationI wasavoidingI reconnectedto myconnection tothis work andwhy I am in itI moved throughguilt/shamearound setting aboundary anddid it anywaysI made timefor physicalmovementduring thework dayI made timein my day toeat all themeals mybody neededI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI gave analternativesolution toa requestIscheduledor took avacationI did notrespond toemails pastworkinghoursI began myday feelingcalm andcollectedI said NO tosomething atwork or inhome lifeI make sureto take smallbreaksduring mywork dayI delegated aproject or taskto someoneelse (who hadspace for it)I stuck tomyscheduleI said NO totaking on anew task,committee,or projectI set aboundarywith mydirectsupervisorI signed upfor aprofessionaldevelopmentopportunityI set aboundarywith acoworkerI made asocial planthat feltrejuvenatingI didsomething funor creative formyself (andmyself only)I gavemyself spaceand time toactually feelmy emotionsI turned offmy computerat the end ofmy workinghoursI did notthink aboutwork duringmy off hoursI drank waterthroughoutthe day andweekI had a hardconversationI wasavoiding

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I reconnected to my connection to this work and why I am in it
  2. I moved through guilt/shame around setting a boundary and did it anyways
  3. I made time for physical movement during the work day
  4. I made time in my day to eat all the meals my body needed
  5. I re-navigated a deadline that was arbitrary to better meet my needs
  6. I gave an alternative solution to a request
  7. I scheduled or took a vacation
  8. I did not respond to emails past working hours
  9. I began my day feeling calm and collected
  10. I said NO to something at work or in home life
  11. I make sure to take small breaks during my work day
  12. I delegated a project or task to someone else (who had space for it)
  13. I stuck to my schedule
  14. I said NO to taking on a new task, committee, or project
  15. I set a boundary with my direct supervisor
  16. I signed up for a professional development opportunity
  17. I set a boundary with a coworker
  18. I made a social plan that felt rejuvenating
  19. I did something fun or creative for myself (and myself only)
  20. I gave myself space and time to actually feel my emotions
  21. I turned off my computer at the end of my working hours
  22. I did not think about work during my off hours
  23. I drank water throughout the day and week
  24. I had a hard conversation I was avoiding