I moved throughguilt/shamearound setting aboundary anddid it anywaysI delegated aproject or taskto someoneelse (who hadspace for it)I made timefor physicalmovementduring thework dayI gavemyself spaceand time toactually feelmy emotionsI said NO totaking on anew task,committee,or projectI stuck tomyscheduleI had a hardconversationI wasavoidingI didsomething funor creative formyself (andmyself only)I reconnectedto myconnection tothis work andwhy I am in itI did notrespond toemails pastworkinghoursI gave analternativesolution toa requestI drank waterthroughoutthe day andweekI set aboundarywith mydirectsupervisorI did notthink aboutwork duringmy off hoursI said NO tosomething atwork or inhome lifeI set aboundarywith acoworkerI turned offmy computerat the end ofmy workinghoursI signed upfor aprofessionaldevelopmentopportunityI made asocial planthat feltrejuvenatingI began myday feelingcalm andcollectedI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI make sureto take smallbreaksduring mywork dayIscheduledor took avacationI made timein my day toeat all themeals mybody neededI moved throughguilt/shamearound setting aboundary anddid it anywaysI delegated aproject or taskto someoneelse (who hadspace for it)I made timefor physicalmovementduring thework dayI gavemyself spaceand time toactually feelmy emotionsI said NO totaking on anew task,committee,or projectI stuck tomyscheduleI had a hardconversationI wasavoidingI didsomething funor creative formyself (andmyself only)I reconnectedto myconnection tothis work andwhy I am in itI did notrespond toemails pastworkinghoursI gave analternativesolution toa requestI drank waterthroughoutthe day andweekI set aboundarywith mydirectsupervisorI did notthink aboutwork duringmy off hoursI said NO tosomething atwork or inhome lifeI set aboundarywith acoworkerI turned offmy computerat the end ofmy workinghoursI signed upfor aprofessionaldevelopmentopportunityI made asocial planthat feltrejuvenatingI began myday feelingcalm andcollectedI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI make sureto take smallbreaksduring mywork dayIscheduledor took avacationI made timein my day toeat all themeals mybody needed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I moved through guilt/shame around setting a boundary and did it anyways
  2. I delegated a project or task to someone else (who had space for it)
  3. I made time for physical movement during the work day
  4. I gave myself space and time to actually feel my emotions
  5. I said NO to taking on a new task, committee, or project
  6. I stuck to my schedule
  7. I had a hard conversation I was avoiding
  8. I did something fun or creative for myself (and myself only)
  9. I reconnected to my connection to this work and why I am in it
  10. I did not respond to emails past working hours
  11. I gave an alternative solution to a request
  12. I drank water throughout the day and week
  13. I set a boundary with my direct supervisor
  14. I did not think about work during my off hours
  15. I said NO to something at work or in home life
  16. I set a boundary with a coworker
  17. I turned off my computer at the end of my working hours
  18. I signed up for a professional development opportunity
  19. I made a social plan that felt rejuvenating
  20. I began my day feeling calm and collected
  21. I re-navigated a deadline that was arbitrary to better meet my needs
  22. I make sure to take small breaks during my work day
  23. I scheduled or took a vacation
  24. I made time in my day to eat all the meals my body needed