I had a hardconversationI wasavoidingI made timein my day toeat all themeals mybody neededI made asocial planthat feltrejuvenatingI did notrespond toemails pastworkinghoursI stuck tomyscheduleI set aboundarywith mydirectsupervisorI signed upfor aprofessionaldevelopmentopportunityI reconnectedto myconnection tothis work andwhy I am in itI gavemyself spaceand time toactually feelmy emotionsI drank waterthroughoutthe day andweekI gave analternativesolution toa requestI said NO tosomething atwork or inhome lifeI did notthink aboutwork duringmy off hoursI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI said NO totaking on anew task,committee,or projectI didsomething funor creative formyself (andmyself only)I delegated aproject or taskto someoneelse (who hadspace for it)I began myday feelingcalm andcollectedI moved throughguilt/shamearound setting aboundary anddid it anywaysIscheduledor took avacationI turned offmy computerat the end ofmy workinghoursI make sureto take smallbreaksduring mywork dayI made timefor physicalmovementduring thework dayI set aboundarywith acoworkerI had a hardconversationI wasavoidingI made timein my day toeat all themeals mybody neededI made asocial planthat feltrejuvenatingI did notrespond toemails pastworkinghoursI stuck tomyscheduleI set aboundarywith mydirectsupervisorI signed upfor aprofessionaldevelopmentopportunityI reconnectedto myconnection tothis work andwhy I am in itI gavemyself spaceand time toactually feelmy emotionsI drank waterthroughoutthe day andweekI gave analternativesolution toa requestI said NO tosomething atwork or inhome lifeI did notthink aboutwork duringmy off hoursI re-navigated adeadline thatwas arbitrary tobetter meet myneedsI said NO totaking on anew task,committee,or projectI didsomething funor creative formyself (andmyself only)I delegated aproject or taskto someoneelse (who hadspace for it)I began myday feelingcalm andcollectedI moved throughguilt/shamearound setting aboundary anddid it anywaysIscheduledor took avacationI turned offmy computerat the end ofmy workinghoursI make sureto take smallbreaksduring mywork dayI made timefor physicalmovementduring thework dayI set aboundarywith acoworker

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I had a hard conversation I was avoiding
  2. I made time in my day to eat all the meals my body needed
  3. I made a social plan that felt rejuvenating
  4. I did not respond to emails past working hours
  5. I stuck to my schedule
  6. I set a boundary with my direct supervisor
  7. I signed up for a professional development opportunity
  8. I reconnected to my connection to this work and why I am in it
  9. I gave myself space and time to actually feel my emotions
  10. I drank water throughout the day and week
  11. I gave an alternative solution to a request
  12. I said NO to something at work or in home life
  13. I did not think about work during my off hours
  14. I re-navigated a deadline that was arbitrary to better meet my needs
  15. I said NO to taking on a new task, committee, or project
  16. I did something fun or creative for myself (and myself only)
  17. I delegated a project or task to someone else (who had space for it)
  18. I began my day feeling calm and collected
  19. I moved through guilt/shame around setting a boundary and did it anyways
  20. I scheduled or took a vacation
  21. I turned off my computer at the end of my working hours
  22. I make sure to take small breaks during my work day
  23. I made time for physical movement during the work day
  24. I set a boundary with a coworker