This bingo card has a free space and 24 words: I reconnected to my connection to this work and why I am in it, I did something fun or creative for myself (and myself only), I began my day feeling calm and collected, I said NO to taking on a new task, committee, or project, I made time in my day to eat all the meals my body needed, I stuck to my schedule, I re-navigated a deadline that was arbitrary to better meet my needs, I turned off my computer at the end of my working hours, I signed up for a professional development opportunity, I delegated a project or task to someone else (who had space for it), I moved through guilt/shame around setting a boundary and did it anyways, I set a boundary with my direct supervisor, I said NO to something at work or in home life, I scheduled or took a vacation, I drank water throughout the day and week, I made time for physical movement during the work day, I make sure to take small breaks during my work day, I did not respond to emails past working hours, I did not think about work during my off hours, I gave myself space and time to actually feel my emotions, I gave an alternative solution to a request, I had a hard conversation I was avoiding, I set a boundary with a coworker and I made a social plan that felt rejuvenating.
BURNOUT BINGO | Liberated to Lead Bingo | Mental Health Bingo | DBT Boundaries Bingo | Stress Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
