Asksomeonefor helpLight aScentedCandleGiveyourself apositiveaffirmationTakea napChallengeNegativeThoughtsTalk to atrustedpersonWatcha sillyvideoTry someyogaposesPhoneaFriendTake aScreenBreakSleep7-8HoursListento calmmusicPaintYourNailsJournalthoughtsandfeelingsPlay aVideoGameDojumpingjacksHave adancepartyMeditatePracticea hobbyTake aShower/BathEatsomethingGo outfor awalkReada bookCry ItOutAsksomeonefor helpLight aScentedCandleGiveyourself apositiveaffirmationTakea napChallengeNegativeThoughtsTalk to atrustedpersonWatcha sillyvideoTry someyogaposesPhoneaFriendTake aScreenBreakSleep7-8HoursListento calmmusicPaintYourNailsJournalthoughtsandfeelingsPlay aVideoGameDojumpingjacksHave adancepartyMeditatePracticea hobbyTake aShower/BathEatsomethingGo outfor awalkReada bookCry ItOut

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help
  2. Light a Scented Candle
  3. Give yourself a positive affirmation
  4. Take a nap
  5. Challenge Negative Thoughts
  6. Talk to a trusted person
  7. Watch a silly video
  8. Try some yoga poses
  9. Phone a Friend
  10. Take a Screen Break
  11. Sleep 7-8 Hours
  12. Listen to calm music
  13. Paint Your Nails
  14. Journal thoughts and feelings
  15. Play a Video Game
  16. Do jumping jacks
  17. Have a dance party
  18. Meditate
  19. Practice a hobby
  20. Take a Shower/Bath
  21. Eat something
  22. Go out for a walk
  23. Read a book
  24. Cry It Out