Talk to atrustedpersonGiveyourself apositiveaffirmationHave adancepartyReada bookDojumpingjacksChallengeNegativeThoughtsWatcha sillyvideoPhoneaFriendJournalthoughtsandfeelingsTakea napMeditateEatsomethingSleep7-8HoursTake aScreenBreakCry ItOutAsksomeonefor helpLight aScentedCandleListento calmmusicTry someyogaposesTake aShower/BathPlay aVideoGamePaintYourNailsGo outfor awalkPracticea hobbyTalk to atrustedpersonGiveyourself apositiveaffirmationHave adancepartyReada bookDojumpingjacksChallengeNegativeThoughtsWatcha sillyvideoPhoneaFriendJournalthoughtsandfeelingsTakea napMeditateEatsomethingSleep7-8HoursTake aScreenBreakCry ItOutAsksomeonefor helpLight aScentedCandleListento calmmusicTry someyogaposesTake aShower/BathPlay aVideoGamePaintYourNailsGo outfor awalkPracticea hobby

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Give yourself a positive affirmation
  3. Have a dance party
  4. Read a book
  5. Do jumping jacks
  6. Challenge Negative Thoughts
  7. Watch a silly video
  8. Phone a Friend
  9. Journal thoughts and feelings
  10. Take a nap
  11. Meditate
  12. Eat something
  13. Sleep 7-8 Hours
  14. Take a Screen Break
  15. Cry It Out
  16. Ask someone for help
  17. Light a Scented Candle
  18. Listen to calm music
  19. Try some yoga poses
  20. Take a Shower/Bath
  21. Play a Video Game
  22. Paint Your Nails
  23. Go out for a walk
  24. Practice a hobby