Play aVideoGameLight aScentedCandleGiveyourself apositiveaffirmationChallengeNegativeThoughtsTake aScreenBreakAsksomeonefor helpWatcha sillyvideoReada bookGo outfor awalkPhoneaFriendTalk to atrustedpersonListento calmmusicCry ItOutTake aShower/BathSleep7-8HoursPaintYourNailsEatsomethingTakea napHave adancepartyDojumpingjacksJournalthoughtsandfeelingsPracticea hobbyMeditateTry someyogaposesPlay aVideoGameLight aScentedCandleGiveyourself apositiveaffirmationChallengeNegativeThoughtsTake aScreenBreakAsksomeonefor helpWatcha sillyvideoReada bookGo outfor awalkPhoneaFriendTalk to atrustedpersonListento calmmusicCry ItOutTake aShower/BathSleep7-8HoursPaintYourNailsEatsomethingTakea napHave adancepartyDojumpingjacksJournalthoughtsandfeelingsPracticea hobbyMeditateTry someyogaposes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Video Game
  2. Light a Scented Candle
  3. Give yourself a positive affirmation
  4. Challenge Negative Thoughts
  5. Take a Screen Break
  6. Ask someone for help
  7. Watch a silly video
  8. Read a book
  9. Go out for a walk
  10. Phone a Friend
  11. Talk to a trusted person
  12. Listen to calm music
  13. Cry It Out
  14. Take a Shower/Bath
  15. Sleep 7-8 Hours
  16. Paint Your Nails
  17. Eat something
  18. Take a nap
  19. Have a dance party
  20. Do jumping jacks
  21. Journal thoughts and feelings
  22. Practice a hobby
  23. Meditate
  24. Try some yoga poses