Listen to calm music Journal thoughts and feelings Give yourself a positive affirmation Play a Video Game Take a Screen Break Read a book Ask someone for help Talk to a trusted person Phone a Friend Meditate Do jumping jacks Paint Your Nails Take a Shower/Bath Eat something Go out for a walk Have a dance party Practice a hobby Sleep 7-8 Hours Light a Scented Candle Take a nap Challenge Negative Thoughts Watch a silly video Cry It Out Try some yoga poses Listen to calm music Journal thoughts and feelings Give yourself a positive affirmation Play a Video Game Take a Screen Break Read a book Ask someone for help Talk to a trusted person Phone a Friend Meditate Do jumping jacks Paint Your Nails Take a Shower/Bath Eat something Go out for a walk Have a dance party Practice a hobby Sleep 7-8 Hours Light a Scented Candle Take a nap Challenge Negative Thoughts Watch a silly video Cry It Out Try some yoga poses
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to calm music
Journal thoughts and feelings
Give yourself a positive affirmation
Play a Video Game
Take a Screen Break
Read a book
Ask someone for help
Talk to a trusted person
Phone a Friend
Meditate
Do jumping jacks
Paint Your Nails
Take a Shower/Bath
Eat something
Go out for a walk
Have a dance party
Practice a hobby
Sleep 7-8 Hours
Light a Scented Candle
Take a nap
Challenge Negative Thoughts
Watch a silly video
Cry It Out
Try some yoga poses