JournalthoughtsandfeelingsGo outfor awalkPaintYourNailsTake aScreenBreakTake aShower/BathEatsomethingSleep7-8HoursTry someyogaposesPlay aVideoGameAsksomeonefor helpHave adancepartyTakea napWatcha sillyvideoChallengeNegativeThoughtsPracticea hobbyListento calmmusicGiveyourself apositiveaffirmationMeditatePhoneaFriendTalk to atrustedpersonDojumpingjacksReada bookLight aScentedCandleCry ItOutJournalthoughtsandfeelingsGo outfor awalkPaintYourNailsTake aScreenBreakTake aShower/BathEatsomethingSleep7-8HoursTry someyogaposesPlay aVideoGameAsksomeonefor helpHave adancepartyTakea napWatcha sillyvideoChallengeNegativeThoughtsPracticea hobbyListento calmmusicGiveyourself apositiveaffirmationMeditatePhoneaFriendTalk to atrustedpersonDojumpingjacksReada bookLight aScentedCandleCry ItOut

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal thoughts and feelings
  2. Go out for a walk
  3. Paint Your Nails
  4. Take a Screen Break
  5. Take a Shower/Bath
  6. Eat something
  7. Sleep 7-8 Hours
  8. Try some yoga poses
  9. Play a Video Game
  10. Ask someone for help
  11. Have a dance party
  12. Take a nap
  13. Watch a silly video
  14. Challenge Negative Thoughts
  15. Practice a hobby
  16. Listen to calm music
  17. Give yourself a positive affirmation
  18. Meditate
  19. Phone a Friend
  20. Talk to a trusted person
  21. Do jumping jacks
  22. Read a book
  23. Light a Scented Candle
  24. Cry It Out