Talk to atrustedpersonLight aScentedCandleGiveyourself apositiveaffirmationHave adancepartyPaintYourNailsTake aShower/BathListento calmmusicEatsomethingTake aScreenBreakTakea napJournalthoughtsandfeelingsChallengeNegativeThoughtsReada bookCry ItOutAsksomeonefor helpMeditateWatcha sillyvideoGo outfor awalkPhoneaFriendPracticea hobbySleep7-8HoursPlay aVideoGameDojumpingjacksTry someyogaposesTalk to atrustedpersonLight aScentedCandleGiveyourself apositiveaffirmationHave adancepartyPaintYourNailsTake aShower/BathListento calmmusicEatsomethingTake aScreenBreakTakea napJournalthoughtsandfeelingsChallengeNegativeThoughtsReada bookCry ItOutAsksomeonefor helpMeditateWatcha sillyvideoGo outfor awalkPhoneaFriendPracticea hobbySleep7-8HoursPlay aVideoGameDojumpingjacksTry someyogaposes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Light a Scented Candle
  3. Give yourself a positive affirmation
  4. Have a dance party
  5. Paint Your Nails
  6. Take a Shower/Bath
  7. Listen to calm music
  8. Eat something
  9. Take a Screen Break
  10. Take a nap
  11. Journal thoughts and feelings
  12. Challenge Negative Thoughts
  13. Read a book
  14. Cry It Out
  15. Ask someone for help
  16. Meditate
  17. Watch a silly video
  18. Go out for a walk
  19. Phone a Friend
  20. Practice a hobby
  21. Sleep 7-8 Hours
  22. Play a Video Game
  23. Do jumping jacks
  24. Try some yoga poses