Light aScentedCandleJournalthoughtsandfeelingsTake aScreenBreakTry someyogaposesPlay aVideoGameListento calmmusicCry ItOutAsksomeonefor helpChallengeNegativeThoughtsPracticea hobbyReada bookEatsomethingPhoneaFriendSleep7-8HoursMeditateDojumpingjacksTakea napTake aShower/BathWatcha sillyvideoHave adancepartyGiveyourself apositiveaffirmationPaintYourNailsGo outfor awalkTalk to atrustedpersonLight aScentedCandleJournalthoughtsandfeelingsTake aScreenBreakTry someyogaposesPlay aVideoGameListento calmmusicCry ItOutAsksomeonefor helpChallengeNegativeThoughtsPracticea hobbyReada bookEatsomethingPhoneaFriendSleep7-8HoursMeditateDojumpingjacksTakea napTake aShower/BathWatcha sillyvideoHave adancepartyGiveyourself apositiveaffirmationPaintYourNailsGo outfor awalkTalk to atrustedperson

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a Scented Candle
  2. Journal thoughts and feelings
  3. Take a Screen Break
  4. Try some yoga poses
  5. Play a Video Game
  6. Listen to calm music
  7. Cry It Out
  8. Ask someone for help
  9. Challenge Negative Thoughts
  10. Practice a hobby
  11. Read a book
  12. Eat something
  13. Phone a Friend
  14. Sleep 7-8 Hours
  15. Meditate
  16. Do jumping jacks
  17. Take a nap
  18. Take a Shower/Bath
  19. Watch a silly video
  20. Have a dance party
  21. Give yourself a positive affirmation
  22. Paint Your Nails
  23. Go out for a walk
  24. Talk to a trusted person