Have adancepartyMeditateChallengeNegativeThoughtsTake aScreenBreakTry someyogaposesTakea napPracticea hobbyTake aShower/BathPlay aVideoGamePhoneaFriendTalk to atrustedpersonGo outfor awalkCry ItOutAsksomeonefor helpDojumpingjacksWatcha sillyvideoLight aScentedCandlePaintYourNailsSleep7-8HoursEatsomethingReada bookJournalthoughtsandfeelingsListento calmmusicGiveyourself apositiveaffirmationHave adancepartyMeditateChallengeNegativeThoughtsTake aScreenBreakTry someyogaposesTakea napPracticea hobbyTake aShower/BathPlay aVideoGamePhoneaFriendTalk to atrustedpersonGo outfor awalkCry ItOutAsksomeonefor helpDojumpingjacksWatcha sillyvideoLight aScentedCandlePaintYourNailsSleep7-8HoursEatsomethingReada bookJournalthoughtsandfeelingsListento calmmusicGiveyourself apositiveaffirmation

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party
  2. Meditate
  3. Challenge Negative Thoughts
  4. Take a Screen Break
  5. Try some yoga poses
  6. Take a nap
  7. Practice a hobby
  8. Take a Shower/Bath
  9. Play a Video Game
  10. Phone a Friend
  11. Talk to a trusted person
  12. Go out for a walk
  13. Cry It Out
  14. Ask someone for help
  15. Do jumping jacks
  16. Watch a silly video
  17. Light a Scented Candle
  18. Paint Your Nails
  19. Sleep 7-8 Hours
  20. Eat something
  21. Read a book
  22. Journal thoughts and feelings
  23. Listen to calm music
  24. Give yourself a positive affirmation