Giveyourself apositiveaffirmationTake aShower/BathTry someyogaposesReada bookChallengeNegativeThoughtsLight aScentedCandleGo outfor awalkPlay aVideoGameWatcha sillyvideoAsksomeonefor helpTakea napMeditatePhoneaFriendTalk to atrustedpersonTake aScreenBreakHave adancepartyListento calmmusicPracticea hobbyEatsomethingSleep7-8HoursCry ItOutPaintYourNailsDojumpingjacksJournalthoughtsandfeelingsGiveyourself apositiveaffirmationTake aShower/BathTry someyogaposesReada bookChallengeNegativeThoughtsLight aScentedCandleGo outfor awalkPlay aVideoGameWatcha sillyvideoAsksomeonefor helpTakea napMeditatePhoneaFriendTalk to atrustedpersonTake aScreenBreakHave adancepartyListento calmmusicPracticea hobbyEatsomethingSleep7-8HoursCry ItOutPaintYourNailsDojumpingjacksJournalthoughtsandfeelings

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a positive affirmation
  2. Take a Shower/Bath
  3. Try some yoga poses
  4. Read a book
  5. Challenge Negative Thoughts
  6. Light a Scented Candle
  7. Go out for a walk
  8. Play a Video Game
  9. Watch a silly video
  10. Ask someone for help
  11. Take a nap
  12. Meditate
  13. Phone a Friend
  14. Talk to a trusted person
  15. Take a Screen Break
  16. Have a dance party
  17. Listen to calm music
  18. Practice a hobby
  19. Eat something
  20. Sleep 7-8 Hours
  21. Cry It Out
  22. Paint Your Nails
  23. Do jumping jacks
  24. Journal thoughts and feelings