Talk to atrustedpersonTry someyogaposesTakea napWatcha sillyvideoSleep7-8HoursAsksomeonefor helpJournalthoughtsandfeelingsDojumpingjacksEatsomethingTake aScreenBreakHave adancepartyPracticea hobbyPhoneaFriendGiveyourself apositiveaffirmationMeditatePlay aVideoGameTake aShower/BathReada bookChallengeNegativeThoughtsPaintYourNailsLight aScentedCandleGo outfor awalkListento calmmusicCry ItOutTalk to atrustedpersonTry someyogaposesTakea napWatcha sillyvideoSleep7-8HoursAsksomeonefor helpJournalthoughtsandfeelingsDojumpingjacksEatsomethingTake aScreenBreakHave adancepartyPracticea hobbyPhoneaFriendGiveyourself apositiveaffirmationMeditatePlay aVideoGameTake aShower/BathReada bookChallengeNegativeThoughtsPaintYourNailsLight aScentedCandleGo outfor awalkListento calmmusicCry ItOut

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Try some yoga poses
  3. Take a nap
  4. Watch a silly video
  5. Sleep 7-8 Hours
  6. Ask someone for help
  7. Journal thoughts and feelings
  8. Do jumping jacks
  9. Eat something
  10. Take a Screen Break
  11. Have a dance party
  12. Practice a hobby
  13. Phone a Friend
  14. Give yourself a positive affirmation
  15. Meditate
  16. Play a Video Game
  17. Take a Shower/Bath
  18. Read a book
  19. Challenge Negative Thoughts
  20. Paint Your Nails
  21. Light a Scented Candle
  22. Go out for a walk
  23. Listen to calm music
  24. Cry It Out