EatsomethingLight aScentedCandleJournalthoughtsandfeelingsCry ItOutPhoneaFriendPaintYourNailsReada bookGiveyourself apositiveaffirmationPlay aVideoGameTake aScreenBreakSleep7-8HoursTalk to atrustedpersonDojumpingjacksChallengeNegativeThoughtsMeditateAsksomeonefor helpTake aShower/BathGo outfor awalkTry someyogaposesPracticea hobbyTakea napWatcha sillyvideoHave adancepartyListento calmmusicEatsomethingLight aScentedCandleJournalthoughtsandfeelingsCry ItOutPhoneaFriendPaintYourNailsReada bookGiveyourself apositiveaffirmationPlay aVideoGameTake aScreenBreakSleep7-8HoursTalk to atrustedpersonDojumpingjacksChallengeNegativeThoughtsMeditateAsksomeonefor helpTake aShower/BathGo outfor awalkTry someyogaposesPracticea hobbyTakea napWatcha sillyvideoHave adancepartyListento calmmusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something
  2. Light a Scented Candle
  3. Journal thoughts and feelings
  4. Cry It Out
  5. Phone a Friend
  6. Paint Your Nails
  7. Read a book
  8. Give yourself a positive affirmation
  9. Play a Video Game
  10. Take a Screen Break
  11. Sleep 7-8 Hours
  12. Talk to a trusted person
  13. Do jumping jacks
  14. Challenge Negative Thoughts
  15. Meditate
  16. Ask someone for help
  17. Take a Shower/Bath
  18. Go out for a walk
  19. Try some yoga poses
  20. Practice a hobby
  21. Take a nap
  22. Watch a silly video
  23. Have a dance party
  24. Listen to calm music