Cry ItOutPracticea hobbyGo outfor awalkReada bookTake aShower/BathListento calmmusicGiveyourself apositiveaffirmationJournalthoughtsandfeelingsWatcha sillyvideoTalk to atrustedpersonTakea napSleep7-8HoursChallengeNegativeThoughtsPlay aVideoGameDojumpingjacksTake aScreenBreakHave adancepartyPaintYourNailsEatsomethingTry someyogaposesLight aScentedCandlePhoneaFriendMeditateAsksomeonefor helpCry ItOutPracticea hobbyGo outfor awalkReada bookTake aShower/BathListento calmmusicGiveyourself apositiveaffirmationJournalthoughtsandfeelingsWatcha sillyvideoTalk to atrustedpersonTakea napSleep7-8HoursChallengeNegativeThoughtsPlay aVideoGameDojumpingjacksTake aScreenBreakHave adancepartyPaintYourNailsEatsomethingTry someyogaposesLight aScentedCandlePhoneaFriendMeditateAsksomeonefor help

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry It Out
  2. Practice a hobby
  3. Go out for a walk
  4. Read a book
  5. Take a Shower/Bath
  6. Listen to calm music
  7. Give yourself a positive affirmation
  8. Journal thoughts and feelings
  9. Watch a silly video
  10. Talk to a trusted person
  11. Take a nap
  12. Sleep 7-8 Hours
  13. Challenge Negative Thoughts
  14. Play a Video Game
  15. Do jumping jacks
  16. Take a Screen Break
  17. Have a dance party
  18. Paint Your Nails
  19. Eat something
  20. Try some yoga poses
  21. Light a Scented Candle
  22. Phone a Friend
  23. Meditate
  24. Ask someone for help