Giveyourself apositiveaffirmationEatsomethingCry ItOutPhoneaFriendReada bookHave adancepartyPaintYourNailsTake aShower/BathDojumpingjacksWatcha sillyvideoTake aScreenBreakJournalthoughtsandfeelingsMeditateListento calmmusicAsksomeonefor helpSleep7-8HoursPracticea hobbyPlay aVideoGameChallengeNegativeThoughtsGo outfor awalkTakea napLight aScentedCandleTalk to atrustedpersonTry someyogaposesGiveyourself apositiveaffirmationEatsomethingCry ItOutPhoneaFriendReada bookHave adancepartyPaintYourNailsTake aShower/BathDojumpingjacksWatcha sillyvideoTake aScreenBreakJournalthoughtsandfeelingsMeditateListento calmmusicAsksomeonefor helpSleep7-8HoursPracticea hobbyPlay aVideoGameChallengeNegativeThoughtsGo outfor awalkTakea napLight aScentedCandleTalk to atrustedpersonTry someyogaposes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a positive affirmation
  2. Eat something
  3. Cry It Out
  4. Phone a Friend
  5. Read a book
  6. Have a dance party
  7. Paint Your Nails
  8. Take a Shower/Bath
  9. Do jumping jacks
  10. Watch a silly video
  11. Take a Screen Break
  12. Journal thoughts and feelings
  13. Meditate
  14. Listen to calm music
  15. Ask someone for help
  16. Sleep 7-8 Hours
  17. Practice a hobby
  18. Play a Video Game
  19. Challenge Negative Thoughts
  20. Go out for a walk
  21. Take a nap
  22. Light a Scented Candle
  23. Talk to a trusted person
  24. Try some yoga poses