PaintYourNailsTalk to atrustedpersonTake aShower/BathListento calmmusicTakea napTry someyogaposesMeditateJournalthoughtsandfeelingsGiveyourself apositiveaffirmationChallengeNegativeThoughtsGo outfor awalkCry ItOutTake aScreenBreakWatcha sillyvideoPracticea hobbyLight aScentedCandleAsksomeonefor helpPhoneaFriendPlay aVideoGameEatsomethingSleep7-8HoursDojumpingjacksReada bookHave adancepartyPaintYourNailsTalk to atrustedpersonTake aShower/BathListento calmmusicTakea napTry someyogaposesMeditateJournalthoughtsandfeelingsGiveyourself apositiveaffirmationChallengeNegativeThoughtsGo outfor awalkCry ItOutTake aScreenBreakWatcha sillyvideoPracticea hobbyLight aScentedCandleAsksomeonefor helpPhoneaFriendPlay aVideoGameEatsomethingSleep7-8HoursDojumpingjacksReada bookHave adanceparty

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint Your Nails
  2. Talk to a trusted person
  3. Take a Shower/Bath
  4. Listen to calm music
  5. Take a nap
  6. Try some yoga poses
  7. Meditate
  8. Journal thoughts and feelings
  9. Give yourself a positive affirmation
  10. Challenge Negative Thoughts
  11. Go out for a walk
  12. Cry It Out
  13. Take a Screen Break
  14. Watch a silly video
  15. Practice a hobby
  16. Light a Scented Candle
  17. Ask someone for help
  18. Phone a Friend
  19. Play a Video Game
  20. Eat something
  21. Sleep 7-8 Hours
  22. Do jumping jacks
  23. Read a book
  24. Have a dance party