PaintYourNailsTake aShower/BathAsksomeonefor helpTry someyogaposesEatsomethingJournalthoughtsandfeelingsChallengeNegativeThoughtsGiveyourself apositiveaffirmationTalk to atrustedpersonPracticea hobbySleep7-8HoursListento calmmusicGo outfor awalkHave adancepartyMeditateTakea napLight aScentedCandleReada bookPlay aVideoGameDojumpingjacksTake aScreenBreakCry ItOutPhoneaFriendWatcha sillyvideoPaintYourNailsTake aShower/BathAsksomeonefor helpTry someyogaposesEatsomethingJournalthoughtsandfeelingsChallengeNegativeThoughtsGiveyourself apositiveaffirmationTalk to atrustedpersonPracticea hobbySleep7-8HoursListento calmmusicGo outfor awalkHave adancepartyMeditateTakea napLight aScentedCandleReada bookPlay aVideoGameDojumpingjacksTake aScreenBreakCry ItOutPhoneaFriendWatcha sillyvideo

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint Your Nails
  2. Take a Shower/Bath
  3. Ask someone for help
  4. Try some yoga poses
  5. Eat something
  6. Journal thoughts and feelings
  7. Challenge Negative Thoughts
  8. Give yourself a positive affirmation
  9. Talk to a trusted person
  10. Practice a hobby
  11. Sleep 7-8 Hours
  12. Listen to calm music
  13. Go out for a walk
  14. Have a dance party
  15. Meditate
  16. Take a nap
  17. Light a Scented Candle
  18. Read a book
  19. Play a Video Game
  20. Do jumping jacks
  21. Take a Screen Break
  22. Cry It Out
  23. Phone a Friend
  24. Watch a silly video