Listento calmmusicJournalthoughtsandfeelingsGiveyourself apositiveaffirmationPlay aVideoGameTake aScreenBreakReada bookAsksomeonefor helpTalk to atrustedpersonPhoneaFriendMeditateDojumpingjacksPaintYourNailsTake aShower/BathEatsomethingGo outfor awalkHave adancepartyPracticea hobbySleep7-8HoursLight aScentedCandleTakea napChallengeNegativeThoughtsWatcha sillyvideoCry ItOutTry someyogaposesListento calmmusicJournalthoughtsandfeelingsGiveyourself apositiveaffirmationPlay aVideoGameTake aScreenBreakReada bookAsksomeonefor helpTalk to atrustedpersonPhoneaFriendMeditateDojumpingjacksPaintYourNailsTake aShower/BathEatsomethingGo outfor awalkHave adancepartyPracticea hobbySleep7-8HoursLight aScentedCandleTakea napChallengeNegativeThoughtsWatcha sillyvideoCry ItOutTry someyogaposes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calm music
  2. Journal thoughts and feelings
  3. Give yourself a positive affirmation
  4. Play a Video Game
  5. Take a Screen Break
  6. Read a book
  7. Ask someone for help
  8. Talk to a trusted person
  9. Phone a Friend
  10. Meditate
  11. Do jumping jacks
  12. Paint Your Nails
  13. Take a Shower/Bath
  14. Eat something
  15. Go out for a walk
  16. Have a dance party
  17. Practice a hobby
  18. Sleep 7-8 Hours
  19. Light a Scented Candle
  20. Take a nap
  21. Challenge Negative Thoughts
  22. Watch a silly video
  23. Cry It Out
  24. Try some yoga poses