Take aScreenBreakListento calmmusicPaintYourNailsMeditateTake aShower/BathGiveyourself apositiveaffirmationReada bookJournalthoughtsandfeelingsAsksomeonefor helpChallengeNegativeThoughtsPlay aVideoGameSleep7-8HoursEatsomethingPracticea hobbyTalk to atrustedpersonPhoneaFriendCry ItOutDojumpingjacksTry someyogaposesTakea napHave adancepartyWatcha sillyvideoLight aScentedCandleGo outfor awalkTake aScreenBreakListento calmmusicPaintYourNailsMeditateTake aShower/BathGiveyourself apositiveaffirmationReada bookJournalthoughtsandfeelingsAsksomeonefor helpChallengeNegativeThoughtsPlay aVideoGameSleep7-8HoursEatsomethingPracticea hobbyTalk to atrustedpersonPhoneaFriendCry ItOutDojumpingjacksTry someyogaposesTakea napHave adancepartyWatcha sillyvideoLight aScentedCandleGo outfor awalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Screen Break
  2. Listen to calm music
  3. Paint Your Nails
  4. Meditate
  5. Take a Shower/Bath
  6. Give yourself a positive affirmation
  7. Read a book
  8. Journal thoughts and feelings
  9. Ask someone for help
  10. Challenge Negative Thoughts
  11. Play a Video Game
  12. Sleep 7-8 Hours
  13. Eat something
  14. Practice a hobby
  15. Talk to a trusted person
  16. Phone a Friend
  17. Cry It Out
  18. Do jumping jacks
  19. Try some yoga poses
  20. Take a nap
  21. Have a dance party
  22. Watch a silly video
  23. Light a Scented Candle
  24. Go out for a walk