PhoneaFriendWatcha sillyvideoSleep7-8HoursGo outfor awalkJournalthoughtsandfeelingsDojumpingjacksTake aScreenBreakAsksomeonefor helpCry ItOutTalk to atrustedpersonMeditateListento calmmusicHave adancepartyPaintYourNailsPlay aVideoGameTake aShower/BathTakea napTry someyogaposesReada bookPracticea hobbyLight aScentedCandleEatsomethingGiveyourself apositiveaffirmationChallengeNegativeThoughtsPhoneaFriendWatcha sillyvideoSleep7-8HoursGo outfor awalkJournalthoughtsandfeelingsDojumpingjacksTake aScreenBreakAsksomeonefor helpCry ItOutTalk to atrustedpersonMeditateListento calmmusicHave adancepartyPaintYourNailsPlay aVideoGameTake aShower/BathTakea napTry someyogaposesReada bookPracticea hobbyLight aScentedCandleEatsomethingGiveyourself apositiveaffirmationChallengeNegativeThoughts

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone a Friend
  2. Watch a silly video
  3. Sleep 7-8 Hours
  4. Go out for a walk
  5. Journal thoughts and feelings
  6. Do jumping jacks
  7. Take a Screen Break
  8. Ask someone for help
  9. Cry It Out
  10. Talk to a trusted person
  11. Meditate
  12. Listen to calm music
  13. Have a dance party
  14. Paint Your Nails
  15. Play a Video Game
  16. Take a Shower/Bath
  17. Take a nap
  18. Try some yoga poses
  19. Read a book
  20. Practice a hobby
  21. Light a Scented Candle
  22. Eat something
  23. Give yourself a positive affirmation
  24. Challenge Negative Thoughts