This bingo card has a free space and 24 words: Take a Screen Break, Cry It Out, Paint Your Nails, Take a Shower/Bath, Play a Video Game, Eat something, Do jumping jacks, Try some yoga poses, Have a dance party, Take a nap, Sleep 7-8 Hours, Phone a Friend, Light a Scented Candle, Read a book, Practice a hobby, Give yourself a positive affirmation, Talk to a trusted person, Go out for a walk, Journal thoughts and feelings, Listen to calm music, Watch a silly video, Ask someone for help, Meditate and Challenge Negative Thoughts.
Self Care | Self Care | Viking Self-Care BINGO | ANGER MANAGEMENT | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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