Sit withuncomfortablefeelingWatchYouTubeTalk to atrustedpersonPaintYourNailsListento calmmusicCry ItOutEatsomethinghealthyTake aShower/BathJournalthoughtsandfeelingsTry someyogaposesPlay aVideoGameChallengeNegativeThoughtsEat atastytreatHave adancepartyPhoneaFriendMeditateGiveyourself apositiveaffirmationAsksomeonefor helpTake aScreenBreakPracticea hobbyReada bookHaving"me"timeGo outfor awalkSleep7-8HoursSit withuncomfortablefeelingWatchYouTubeTalk to atrustedpersonPaintYourNailsListento calmmusicCry ItOutEatsomethinghealthyTake aShower/BathJournalthoughtsandfeelingsTry someyogaposesPlay aVideoGameChallengeNegativeThoughtsEat atastytreatHave adancepartyPhoneaFriendMeditateGiveyourself apositiveaffirmationAsksomeonefor helpTake aScreenBreakPracticea hobbyReada bookHaving"me"timeGo outfor awalkSleep7-8Hours

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit with uncomfortable feeling
  2. Watch YouTube
  3. Talk to a trusted person
  4. Paint Your Nails
  5. Listen to calm music
  6. Cry It Out
  7. Eat something healthy
  8. Take a Shower/Bath
  9. Journal thoughts and feelings
  10. Try some yoga poses
  11. Play a Video Game
  12. Challenge Negative Thoughts
  13. Eat a tasty treat
  14. Have a dance party
  15. Phone a Friend
  16. Meditate
  17. Give yourself a positive affirmation
  18. Ask someone for help
  19. Take a Screen Break
  20. Practice a hobby
  21. Read a book
  22. Having "me" time
  23. Go out for a walk
  24. Sleep 7-8 Hours