Paint Your Nails Phone a Friend Eat something healthy Eat a tasty treat Cry It Out Take a Shower/Bath Having "me" time Sit with uncomfortable feeling Meditate Take a Screen Break Challenge Negative Thoughts Go out for a walk Try some yoga poses Listen to calm music Play a Video Game Give yourself a positive affirmation Journal thoughts and feelings Sleep 7-8 Hours Have a dance party Ask someone for help Watch YouTube Read a book Practice a hobby Talk to a trusted person Paint Your Nails Phone a Friend Eat something healthy Eat a tasty treat Cry It Out Take a Shower/Bath Having "me" time Sit with uncomfortable feeling Meditate Take a Screen Break Challenge Negative Thoughts Go out for a walk Try some yoga poses Listen to calm music Play a Video Game Give yourself a positive affirmation Journal thoughts and feelings Sleep 7-8 Hours Have a dance party Ask someone for help Watch YouTube Read a book Practice a hobby Talk to a trusted person
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Paint Your Nails
Phone a Friend
Eat something healthy
Eat a tasty treat
Cry It Out
Take a Shower/Bath
Having "me" time
Sit with uncomfortable feeling
Meditate
Take a Screen Break
Challenge Negative Thoughts
Go out for a walk
Try some yoga poses
Listen to calm music
Play a Video Game
Give yourself a positive affirmation
Journal thoughts and feelings
Sleep 7-8 Hours
Have a dance party
Ask someone for help
Watch YouTube
Read a book
Practice a hobby
Talk to a trusted person