Take aShower/BathTalk to atrustedpersonTake aScreenBreakSleep7-8HoursTry someyogaposesReada bookSit withuncomfortablefeelingPlay aVideoGameEatsomethinghealthyJournalthoughtsandfeelingsListento calmmusicMeditateCry ItOutGo outfor awalkPaintYourNailsHave adancepartyWatchYouTubeGiveyourself apositiveaffirmationPhoneaFriendEat atastytreatHaving"me"timePracticea hobbyAsksomeonefor helpChallengeNegativeThoughtsTake aShower/BathTalk to atrustedpersonTake aScreenBreakSleep7-8HoursTry someyogaposesReada bookSit withuncomfortablefeelingPlay aVideoGameEatsomethinghealthyJournalthoughtsandfeelingsListento calmmusicMeditateCry ItOutGo outfor awalkPaintYourNailsHave adancepartyWatchYouTubeGiveyourself apositiveaffirmationPhoneaFriendEat atastytreatHaving"me"timePracticea hobbyAsksomeonefor helpChallengeNegativeThoughts

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower/Bath
  2. Talk to a trusted person
  3. Take a Screen Break
  4. Sleep 7-8 Hours
  5. Try some yoga poses
  6. Read a book
  7. Sit with uncomfortable feeling
  8. Play a Video Game
  9. Eat something healthy
  10. Journal thoughts and feelings
  11. Listen to calm music
  12. Meditate
  13. Cry It Out
  14. Go out for a walk
  15. Paint Your Nails
  16. Have a dance party
  17. Watch YouTube
  18. Give yourself a positive affirmation
  19. Phone a Friend
  20. Eat a tasty treat
  21. Having "me" time
  22. Practice a hobby
  23. Ask someone for help
  24. Challenge Negative Thoughts