Having"me"timePaintYourNailsTry someyogaposesPhoneaFriendJournalthoughtsandfeelingsGo outfor awalkSit withuncomfortablefeelingGiveyourself apositiveaffirmationHave adancepartyPracticea hobbyWatchYouTubeSleep7-8HoursTake aShower/BathEat atastytreatChallengeNegativeThoughtsAsksomeonefor helpTake aScreenBreakListento calmmusicEatsomethinghealthyTalk to atrustedpersonReada bookCry ItOutPlay aVideoGameMeditateHaving"me"timePaintYourNailsTry someyogaposesPhoneaFriendJournalthoughtsandfeelingsGo outfor awalkSit withuncomfortablefeelingGiveyourself apositiveaffirmationHave adancepartyPracticea hobbyWatchYouTubeSleep7-8HoursTake aShower/BathEat atastytreatChallengeNegativeThoughtsAsksomeonefor helpTake aScreenBreakListento calmmusicEatsomethinghealthyTalk to atrustedpersonReada bookCry ItOutPlay aVideoGameMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having "me" time
  2. Paint Your Nails
  3. Try some yoga poses
  4. Phone a Friend
  5. Journal thoughts and feelings
  6. Go out for a walk
  7. Sit with uncomfortable feeling
  8. Give yourself a positive affirmation
  9. Have a dance party
  10. Practice a hobby
  11. Watch YouTube
  12. Sleep 7-8 Hours
  13. Take a Shower/Bath
  14. Eat a tasty treat
  15. Challenge Negative Thoughts
  16. Ask someone for help
  17. Take a Screen Break
  18. Listen to calm music
  19. Eat something healthy
  20. Talk to a trusted person
  21. Read a book
  22. Cry It Out
  23. Play a Video Game
  24. Meditate