EatsomethinghealthyMeditatePlay aVideoGamePracticea hobbyTry someyogaposesJournalthoughtsandfeelingsPaintYourNailsTalk to atrustedpersonTake aScreenBreakCry ItOutPhoneaFriendHaving"me"timeChallengeNegativeThoughtsGiveyourself apositiveaffirmationEat atastytreatReada bookWatchYouTubeTake aShower/BathSit withuncomfortablefeelingSleep7-8HoursHave adancepartyAsksomeonefor helpGo outfor awalkListento calmmusicEatsomethinghealthyMeditatePlay aVideoGamePracticea hobbyTry someyogaposesJournalthoughtsandfeelingsPaintYourNailsTalk to atrustedpersonTake aScreenBreakCry ItOutPhoneaFriendHaving"me"timeChallengeNegativeThoughtsGiveyourself apositiveaffirmationEat atastytreatReada bookWatchYouTubeTake aShower/BathSit withuncomfortablefeelingSleep7-8HoursHave adancepartyAsksomeonefor helpGo outfor awalkListento calmmusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Meditate
  3. Play a Video Game
  4. Practice a hobby
  5. Try some yoga poses
  6. Journal thoughts and feelings
  7. Paint Your Nails
  8. Talk to a trusted person
  9. Take a Screen Break
  10. Cry It Out
  11. Phone a Friend
  12. Having "me" time
  13. Challenge Negative Thoughts
  14. Give yourself a positive affirmation
  15. Eat a tasty treat
  16. Read a book
  17. Watch YouTube
  18. Take a Shower/Bath
  19. Sit with uncomfortable feeling
  20. Sleep 7-8 Hours
  21. Have a dance party
  22. Ask someone for help
  23. Go out for a walk
  24. Listen to calm music