PaintYourNailsReada bookMeditateHaving"me"timeChallengeNegativeThoughtsJournalthoughtsandfeelingsGo outfor awalkTake aScreenBreakListento calmmusicSit withuncomfortablefeelingTake aShower/BathAsksomeonefor helpTry someyogaposesPracticea hobbyPlay aVideoGameGiveyourself apositiveaffirmationHave adancepartyEat atastytreatSleep7-8HoursWatchYouTubeCry ItOutTalk to atrustedpersonPhoneaFriendEatsomethinghealthyPaintYourNailsReada bookMeditateHaving"me"timeChallengeNegativeThoughtsJournalthoughtsandfeelingsGo outfor awalkTake aScreenBreakListento calmmusicSit withuncomfortablefeelingTake aShower/BathAsksomeonefor helpTry someyogaposesPracticea hobbyPlay aVideoGameGiveyourself apositiveaffirmationHave adancepartyEat atastytreatSleep7-8HoursWatchYouTubeCry ItOutTalk to atrustedpersonPhoneaFriendEatsomethinghealthy

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint Your Nails
  2. Read a book
  3. Meditate
  4. Having "me" time
  5. Challenge Negative Thoughts
  6. Journal thoughts and feelings
  7. Go out for a walk
  8. Take a Screen Break
  9. Listen to calm music
  10. Sit with uncomfortable feeling
  11. Take a Shower/Bath
  12. Ask someone for help
  13. Try some yoga poses
  14. Practice a hobby
  15. Play a Video Game
  16. Give yourself a positive affirmation
  17. Have a dance party
  18. Eat a tasty treat
  19. Sleep 7-8 Hours
  20. Watch YouTube
  21. Cry It Out
  22. Talk to a trusted person
  23. Phone a Friend
  24. Eat something healthy