EatsomethinghealthyGo outfor awalkTalk to atrustedpersonPracticea hobbyChallengeNegativeThoughtsCry ItOutReada bookWatchYouTubeMeditatePlay aVideoGamePaintYourNailsPhoneaFriendSit withuncomfortablefeelingListento calmmusicAsksomeonefor helpHaving"me"timeTake aScreenBreakTry someyogaposesTake aShower/BathJournalthoughtsandfeelingsGiveyourself apositiveaffirmationEat atastytreatSleep7-8HoursHave adancepartyEatsomethinghealthyGo outfor awalkTalk to atrustedpersonPracticea hobbyChallengeNegativeThoughtsCry ItOutReada bookWatchYouTubeMeditatePlay aVideoGamePaintYourNailsPhoneaFriendSit withuncomfortablefeelingListento calmmusicAsksomeonefor helpHaving"me"timeTake aScreenBreakTry someyogaposesTake aShower/BathJournalthoughtsandfeelingsGiveyourself apositiveaffirmationEat atastytreatSleep7-8HoursHave adanceparty

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something healthy
  2. Go out for a walk
  3. Talk to a trusted person
  4. Practice a hobby
  5. Challenge Negative Thoughts
  6. Cry It Out
  7. Read a book
  8. Watch YouTube
  9. Meditate
  10. Play a Video Game
  11. Paint Your Nails
  12. Phone a Friend
  13. Sit with uncomfortable feeling
  14. Listen to calm music
  15. Ask someone for help
  16. Having "me" time
  17. Take a Screen Break
  18. Try some yoga poses
  19. Take a Shower/Bath
  20. Journal thoughts and feelings
  21. Give yourself a positive affirmation
  22. Eat a tasty treat
  23. Sleep 7-8 Hours
  24. Have a dance party