Take aScreenBreakPlay aVideoGamePhoneaFriendGo outfor awalkPaintYourNailsEat atastytreatSleep7-8HoursTalk to atrustedpersonWatchYouTubeCry ItOutTake aShower/BathPracticea hobbyTry someyogaposesListento calmmusicGiveyourself apositiveaffirmationHave adancepartyReada bookEatsomethinghealthyMeditateChallengeNegativeThoughtsJournalthoughtsandfeelingsAsksomeonefor helpSit withuncomfortablefeelingHaving"me"timeTake aScreenBreakPlay aVideoGamePhoneaFriendGo outfor awalkPaintYourNailsEat atastytreatSleep7-8HoursTalk to atrustedpersonWatchYouTubeCry ItOutTake aShower/BathPracticea hobbyTry someyogaposesListento calmmusicGiveyourself apositiveaffirmationHave adancepartyReada bookEatsomethinghealthyMeditateChallengeNegativeThoughtsJournalthoughtsandfeelingsAsksomeonefor helpSit withuncomfortablefeelingHaving"me"time

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Screen Break
  2. Play a Video Game
  3. Phone a Friend
  4. Go out for a walk
  5. Paint Your Nails
  6. Eat a tasty treat
  7. Sleep 7-8 Hours
  8. Talk to a trusted person
  9. Watch YouTube
  10. Cry It Out
  11. Take a Shower/Bath
  12. Practice a hobby
  13. Try some yoga poses
  14. Listen to calm music
  15. Give yourself a positive affirmation
  16. Have a dance party
  17. Read a book
  18. Eat something healthy
  19. Meditate
  20. Challenge Negative Thoughts
  21. Journal thoughts and feelings
  22. Ask someone for help
  23. Sit with uncomfortable feeling
  24. Having "me" time