PaintYourNailsPhoneaFriendEatsomethinghealthyEat atastytreatCry ItOutTake aShower/BathHaving"me"timeSit withuncomfortablefeelingMeditateTake aScreenBreakChallengeNegativeThoughtsGo outfor awalkTry someyogaposesListento calmmusicPlay aVideoGameGiveyourself apositiveaffirmationJournalthoughtsandfeelingsSleep7-8HoursHave adancepartyAsksomeonefor helpWatchYouTubeReada bookPracticea hobbyTalk to atrustedpersonPaintYourNailsPhoneaFriendEatsomethinghealthyEat atastytreatCry ItOutTake aShower/BathHaving"me"timeSit withuncomfortablefeelingMeditateTake aScreenBreakChallengeNegativeThoughtsGo outfor awalkTry someyogaposesListento calmmusicPlay aVideoGameGiveyourself apositiveaffirmationJournalthoughtsandfeelingsSleep7-8HoursHave adancepartyAsksomeonefor helpWatchYouTubeReada bookPracticea hobbyTalk to atrustedperson

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint Your Nails
  2. Phone a Friend
  3. Eat something healthy
  4. Eat a tasty treat
  5. Cry It Out
  6. Take a Shower/Bath
  7. Having "me" time
  8. Sit with uncomfortable feeling
  9. Meditate
  10. Take a Screen Break
  11. Challenge Negative Thoughts
  12. Go out for a walk
  13. Try some yoga poses
  14. Listen to calm music
  15. Play a Video Game
  16. Give yourself a positive affirmation
  17. Journal thoughts and feelings
  18. Sleep 7-8 Hours
  19. Have a dance party
  20. Ask someone for help
  21. Watch YouTube
  22. Read a book
  23. Practice a hobby
  24. Talk to a trusted person