Practicea hobbyAsksomeonefor helpChallengeNegativeThoughtsJournalthoughtsandfeelingsHaving"me"timeTake aScreenBreakHave adancepartyGiveyourself apositiveaffirmationPaintYourNailsEat atastytreatReada bookListento calmmusicEatsomethinghealthySleep7-8HoursGo outfor awalkTry someyogaposesCry ItOutWatchYouTubeSit withuncomfortablefeelingTake aShower/BathPhoneaFriendMeditateTalk to atrustedpersonPlay aVideoGamePracticea hobbyAsksomeonefor helpChallengeNegativeThoughtsJournalthoughtsandfeelingsHaving"me"timeTake aScreenBreakHave adancepartyGiveyourself apositiveaffirmationPaintYourNailsEat atastytreatReada bookListento calmmusicEatsomethinghealthySleep7-8HoursGo outfor awalkTry someyogaposesCry ItOutWatchYouTubeSit withuncomfortablefeelingTake aShower/BathPhoneaFriendMeditateTalk to atrustedpersonPlay aVideoGame

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Ask someone for help
  3. Challenge Negative Thoughts
  4. Journal thoughts and feelings
  5. Having "me" time
  6. Take a Screen Break
  7. Have a dance party
  8. Give yourself a positive affirmation
  9. Paint Your Nails
  10. Eat a tasty treat
  11. Read a book
  12. Listen to calm music
  13. Eat something healthy
  14. Sleep 7-8 Hours
  15. Go out for a walk
  16. Try some yoga poses
  17. Cry It Out
  18. Watch YouTube
  19. Sit with uncomfortable feeling
  20. Take a Shower/Bath
  21. Phone a Friend
  22. Meditate
  23. Talk to a trusted person
  24. Play a Video Game