Talk to atrustedpersonEat atastytreatPracticea hobbySit withuncomfortablefeelingGo outfor awalkPhoneaFriendTake aShower/BathCry ItOutReada bookPlay aVideoGameListento calmmusicPaintYourNailsHaving"me"timeEatsomethinghealthyWatchYouTubeTry someyogaposesChallengeNegativeThoughtsSleep7-8HoursTake aScreenBreakAsksomeonefor helpMeditateHave adancepartyGiveyourself apositiveaffirmationJournalthoughtsandfeelingsTalk to atrustedpersonEat atastytreatPracticea hobbySit withuncomfortablefeelingGo outfor awalkPhoneaFriendTake aShower/BathCry ItOutReada bookPlay aVideoGameListento calmmusicPaintYourNailsHaving"me"timeEatsomethinghealthyWatchYouTubeTry someyogaposesChallengeNegativeThoughtsSleep7-8HoursTake aScreenBreakAsksomeonefor helpMeditateHave adancepartyGiveyourself apositiveaffirmationJournalthoughtsandfeelings

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Eat a tasty treat
  3. Practice a hobby
  4. Sit with uncomfortable feeling
  5. Go out for a walk
  6. Phone a Friend
  7. Take a Shower/Bath
  8. Cry It Out
  9. Read a book
  10. Play a Video Game
  11. Listen to calm music
  12. Paint Your Nails
  13. Having "me" time
  14. Eat something healthy
  15. Watch YouTube
  16. Try some yoga poses
  17. Challenge Negative Thoughts
  18. Sleep 7-8 Hours
  19. Take a Screen Break
  20. Ask someone for help
  21. Meditate
  22. Have a dance party
  23. Give yourself a positive affirmation
  24. Journal thoughts and feelings