Talk to atrustedpersonPlay aVideoGameEatsomethinghealthyReada bookMeditateAsksomeonefor helpWatchYouTubePracticea hobbyListento calmmusicSleep7-8HoursJournalthoughtsandfeelingsGo outfor awalkSit withuncomfortablefeelingHaving"me"timeTake aShower/BathPhoneaFriendEat atastytreatTry someyogaposesGiveyourself apositiveaffirmationHave adancepartyCry ItOutChallengeNegativeThoughtsTake aScreenBreakPaintYourNailsTalk to atrustedpersonPlay aVideoGameEatsomethinghealthyReada bookMeditateAsksomeonefor helpWatchYouTubePracticea hobbyListento calmmusicSleep7-8HoursJournalthoughtsandfeelingsGo outfor awalkSit withuncomfortablefeelingHaving"me"timeTake aShower/BathPhoneaFriendEat atastytreatTry someyogaposesGiveyourself apositiveaffirmationHave adancepartyCry ItOutChallengeNegativeThoughtsTake aScreenBreakPaintYourNails

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Play a Video Game
  3. Eat something healthy
  4. Read a book
  5. Meditate
  6. Ask someone for help
  7. Watch YouTube
  8. Practice a hobby
  9. Listen to calm music
  10. Sleep 7-8 Hours
  11. Journal thoughts and feelings
  12. Go out for a walk
  13. Sit with uncomfortable feeling
  14. Having "me" time
  15. Take a Shower/Bath
  16. Phone a Friend
  17. Eat a tasty treat
  18. Try some yoga poses
  19. Give yourself a positive affirmation
  20. Have a dance party
  21. Cry It Out
  22. Challenge Negative Thoughts
  23. Take a Screen Break
  24. Paint Your Nails