Talk to atrustedpersonEat atastytreatPlay aVideoGameTry someyogaposesReada bookAsksomeonefor helpCry ItOutListento calmmusicMeditateGo outfor awalkWatchYouTubeHaving"me"timeEatsomethinghealthyTake aShower/BathPaintYourNailsHave adancepartyGiveyourself apositiveaffirmationTake aScreenBreakSleep7-8HoursPhoneaFriendPracticea hobbyJournalthoughtsandfeelingsChallengeNegativeThoughtsSit withuncomfortablefeelingTalk to atrustedpersonEat atastytreatPlay aVideoGameTry someyogaposesReada bookAsksomeonefor helpCry ItOutListento calmmusicMeditateGo outfor awalkWatchYouTubeHaving"me"timeEatsomethinghealthyTake aShower/BathPaintYourNailsHave adancepartyGiveyourself apositiveaffirmationTake aScreenBreakSleep7-8HoursPhoneaFriendPracticea hobbyJournalthoughtsandfeelingsChallengeNegativeThoughtsSit withuncomfortablefeeling

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Eat a tasty treat
  3. Play a Video Game
  4. Try some yoga poses
  5. Read a book
  6. Ask someone for help
  7. Cry It Out
  8. Listen to calm music
  9. Meditate
  10. Go out for a walk
  11. Watch YouTube
  12. Having "me" time
  13. Eat something healthy
  14. Take a Shower/Bath
  15. Paint Your Nails
  16. Have a dance party
  17. Give yourself a positive affirmation
  18. Take a Screen Break
  19. Sleep 7-8 Hours
  20. Phone a Friend
  21. Practice a hobby
  22. Journal thoughts and feelings
  23. Challenge Negative Thoughts
  24. Sit with uncomfortable feeling