WatchYouTubeAsksomeonefor helpPlay aVideoGameHave adancepartyTake aShower/BathEat atastytreatTry someyogaposesMeditateTake aScreenBreakPracticea hobbyChallengeNegativeThoughtsEatsomethinghealthyTalk to atrustedpersonJournalthoughtsandfeelingsGiveyourself apositiveaffirmationSit withuncomfortablefeelingSleep7-8HoursPhoneaFriendHaving"me"timeGo outfor awalkCry ItOutListento calmmusicReada bookPaintYourNailsWatchYouTubeAsksomeonefor helpPlay aVideoGameHave adancepartyTake aShower/BathEat atastytreatTry someyogaposesMeditateTake aScreenBreakPracticea hobbyChallengeNegativeThoughtsEatsomethinghealthyTalk to atrustedpersonJournalthoughtsandfeelingsGiveyourself apositiveaffirmationSit withuncomfortablefeelingSleep7-8HoursPhoneaFriendHaving"me"timeGo outfor awalkCry ItOutListento calmmusicReada bookPaintYourNails

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch YouTube
  2. Ask someone for help
  3. Play a Video Game
  4. Have a dance party
  5. Take a Shower/Bath
  6. Eat a tasty treat
  7. Try some yoga poses
  8. Meditate
  9. Take a Screen Break
  10. Practice a hobby
  11. Challenge Negative Thoughts
  12. Eat something healthy
  13. Talk to a trusted person
  14. Journal thoughts and feelings
  15. Give yourself a positive affirmation
  16. Sit with uncomfortable feeling
  17. Sleep 7-8 Hours
  18. Phone a Friend
  19. Having "me" time
  20. Go out for a walk
  21. Cry It Out
  22. Listen to calm music
  23. Read a book
  24. Paint Your Nails