Listento calmmusicReada bookGiveyourself apositiveaffirmationSleep7-8HoursHaving"me"timeHave adancepartySit withuncomfortablefeelingEat atastytreatMeditateCry ItOutJournalthoughtsandfeelingsWatchYouTubeTalk to atrustedpersonGo outfor awalkTry someyogaposesPlay aVideoGamePaintYourNailsPracticea hobbyTake aShower/BathPhoneaFriendAsksomeonefor helpChallengeNegativeThoughtsEatsomethinghealthyTake aScreenBreakListento calmmusicReada bookGiveyourself apositiveaffirmationSleep7-8HoursHaving"me"timeHave adancepartySit withuncomfortablefeelingEat atastytreatMeditateCry ItOutJournalthoughtsandfeelingsWatchYouTubeTalk to atrustedpersonGo outfor awalkTry someyogaposesPlay aVideoGamePaintYourNailsPracticea hobbyTake aShower/BathPhoneaFriendAsksomeonefor helpChallengeNegativeThoughtsEatsomethinghealthyTake aScreenBreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calm music
  2. Read a book
  3. Give yourself a positive affirmation
  4. Sleep 7-8 Hours
  5. Having "me" time
  6. Have a dance party
  7. Sit with uncomfortable feeling
  8. Eat a tasty treat
  9. Meditate
  10. Cry It Out
  11. Journal thoughts and feelings
  12. Watch YouTube
  13. Talk to a trusted person
  14. Go out for a walk
  15. Try some yoga poses
  16. Play a Video Game
  17. Paint Your Nails
  18. Practice a hobby
  19. Take a Shower/Bath
  20. Phone a Friend
  21. Ask someone for help
  22. Challenge Negative Thoughts
  23. Eat something healthy
  24. Take a Screen Break