JournalthoughtsandfeelingsChallengeNegativeThoughtsEatsomethinghealthyPlay aVideoGameGo outfor awalkTalk to atrustedpersonPaintYourNailsTry someyogaposesMeditateAsksomeonefor helpPhoneaFriendTake aScreenBreakPracticea hobbyCry ItOutEat atastytreatReada bookWatchYouTubeHaving"me"timeGiveyourself apositiveaffirmationSit withuncomfortablefeelingSleep7-8HoursHave adancepartyTake aShower/BathListento calmmusicJournalthoughtsandfeelingsChallengeNegativeThoughtsEatsomethinghealthyPlay aVideoGameGo outfor awalkTalk to atrustedpersonPaintYourNailsTry someyogaposesMeditateAsksomeonefor helpPhoneaFriendTake aScreenBreakPracticea hobbyCry ItOutEat atastytreatReada bookWatchYouTubeHaving"me"timeGiveyourself apositiveaffirmationSit withuncomfortablefeelingSleep7-8HoursHave adancepartyTake aShower/BathListento calmmusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal thoughts and feelings
  2. Challenge Negative Thoughts
  3. Eat something healthy
  4. Play a Video Game
  5. Go out for a walk
  6. Talk to a trusted person
  7. Paint Your Nails
  8. Try some yoga poses
  9. Meditate
  10. Ask someone for help
  11. Phone a Friend
  12. Take a Screen Break
  13. Practice a hobby
  14. Cry It Out
  15. Eat a tasty treat
  16. Read a book
  17. Watch YouTube
  18. Having "me" time
  19. Give yourself a positive affirmation
  20. Sit with uncomfortable feeling
  21. Sleep 7-8 Hours
  22. Have a dance party
  23. Take a Shower/Bath
  24. Listen to calm music