Take a Screen Break Play a Video Game Phone a Friend Go out for a walk Paint Your Nails Eat a tasty treat Sleep 7-8 Hours Talk to a trusted person Watch YouTube Cry It Out Take a Shower/Bath Practice a hobby Try some yoga poses Listen to calm music Give yourself a positive affirmation Have a dance party Read a book Eat something healthy Meditate Challenge Negative Thoughts Journal thoughts and feelings Ask someone for help Sit with uncomfortable feeling Having "me" time Take a Screen Break Play a Video Game Phone a Friend Go out for a walk Paint Your Nails Eat a tasty treat Sleep 7-8 Hours Talk to a trusted person Watch YouTube Cry It Out Take a Shower/Bath Practice a hobby Try some yoga poses Listen to calm music Give yourself a positive affirmation Have a dance party Read a book Eat something healthy Meditate Challenge Negative Thoughts Journal thoughts and feelings Ask someone for help Sit with uncomfortable feeling Having "me" time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Screen Break
Play a Video Game
Phone a Friend
Go out for a walk
Paint Your Nails
Eat a tasty treat
Sleep 7-8 Hours
Talk to a trusted person
Watch YouTube
Cry It Out
Take a Shower/Bath
Practice a hobby
Try some yoga poses
Listen to calm music
Give yourself a positive affirmation
Have a dance party
Read a book
Eat something healthy
Meditate
Challenge Negative Thoughts
Journal thoughts and feelings
Ask someone for help
Sit with uncomfortable feeling
Having "me" time