JournalthoughtsandfeelingsEat atastytreatHaving"me"timeAsksomeonefor helpPhoneaFriendEatsomethinghealthyTake aScreenBreakSit withuncomfortablefeelingGo outfor awalkSleep7-8HoursTake aShower/BathReada bookGiveyourself apositiveaffirmationHave adancepartyPracticea hobbyMeditateListento calmmusicPlay aVideoGamePaintYourNailsChallengeNegativeThoughtsTry someyogaposesWatchYouTubeTalk to atrustedpersonCry ItOutJournalthoughtsandfeelingsEat atastytreatHaving"me"timeAsksomeonefor helpPhoneaFriendEatsomethinghealthyTake aScreenBreakSit withuncomfortablefeelingGo outfor awalkSleep7-8HoursTake aShower/BathReada bookGiveyourself apositiveaffirmationHave adancepartyPracticea hobbyMeditateListento calmmusicPlay aVideoGamePaintYourNailsChallengeNegativeThoughtsTry someyogaposesWatchYouTubeTalk to atrustedpersonCry ItOut

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal thoughts and feelings
  2. Eat a tasty treat
  3. Having "me" time
  4. Ask someone for help
  5. Phone a Friend
  6. Eat something healthy
  7. Take a Screen Break
  8. Sit with uncomfortable feeling
  9. Go out for a walk
  10. Sleep 7-8 Hours
  11. Take a Shower/Bath
  12. Read a book
  13. Give yourself a positive affirmation
  14. Have a dance party
  15. Practice a hobby
  16. Meditate
  17. Listen to calm music
  18. Play a Video Game
  19. Paint Your Nails
  20. Challenge Negative Thoughts
  21. Try some yoga poses
  22. Watch YouTube
  23. Talk to a trusted person
  24. Cry It Out