(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
List 3 things you are grateful for
Spend time with good friends
Take a walk outdoors
Meditate for 10 minutes
Take a mindfullness class in BurnAlong
Do something kind for someone
Practice learning a new skill
Sit in the sun
Volunteer your time
Cook a healthy meal
Repeat a positive affirmation
Take a 5 minute break just for you
Read a good book or article
Drink 8 glasses of water in a day
Celebrate an accomplishment
Breath in & out deeply for 2 minutes
Get at least 8 hrs of sleep
Hug a friend of family member
Take a mental health BurnAlong class
Listen to music
Create a new goal in BurnAlong
Log no screen time 30 minutes before bed once a week
