(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit in the sun
Celebrate an accomplishment
Take a walk outdoors
Read a good book or article
List 3 things you are grateful for
Take a 5 minute break just for you
Breath in & out deeply for 2 minutes
Create a new goal in BurnAlong
Cook a healthy meal
Repeat a positive affirmation
Hug a friend of family member
Practice learning a new skill
Spend time with good friends
Get at least 8 hrs of sleep
Listen to music
Take a mental health BurnAlong class
Take a stretch at your work station X3
Meditate for 10 minutes
Do something kind for someone
Log no screen time 30 minutes before bed once a week
