Take astretch atyour workstation X3Get atleast 8 hrsof sleepSpendtime withgoodfriendsListentomusicVolunteeryour timeRepeat apositiveaffirmationTake amentalhealthBurnAlongclassTake amindfullnessclass inBurnAlongPracticelearning anew skillRead agoodbook orarticleCreate anew goalinBurnAlongBreath in& outdeeply for2 minutesMeditatefor 10minutesLog noscreen time30 minutesbefore bedonce a weekTake a 5minutebreak justfor youExerciseDosomethingkind forsomeoneCook ahealthymealCelebrate anaccomplishmentHug afriend offamilymemberList 3things youaregrateful forSit inthe sunDrink 8glasses ofwater in adayTake awalkoutdoorsTake astretch atyour workstation X3Get atleast 8 hrsof sleepSpendtime withgoodfriendsListentomusicVolunteeryour timeRepeat apositiveaffirmationTake amentalhealthBurnAlongclassTake amindfullnessclass inBurnAlongPracticelearning anew skillRead agoodbook orarticleCreate anew goalinBurnAlongBreath in& outdeeply for2 minutesMeditatefor 10minutesLog noscreen time30 minutesbefore bedonce a weekTake a 5minutebreak justfor youExerciseDosomethingkind forsomeoneCook ahealthymealCelebrate anaccomplishmentHug afriend offamilymemberList 3things youaregrateful forSit inthe sunDrink 8glasses ofwater in adayTake awalkoutdoors

Milo's Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch at your work station X3
  2. Get at least 8 hrs of sleep
  3. Spend time with good friends
  4. Listen to music
  5. Volunteer your time
  6. Repeat a positive affirmation
  7. Take a mental health BurnAlong class
  8. Take a mindfullness class in BurnAlong
  9. Practice learning a new skill
  10. Read a good book or article
  11. Create a new goal in BurnAlong
  12. Breath in & out deeply for 2 minutes
  13. Meditate for 10 minutes
  14. Log no screen time 30 minutes before bed once a week
  15. Take a 5 minute break just for you
  16. Exercise
  17. Do something kind for someone
  18. Cook a healthy meal
  19. Celebrate an accomplishment
  20. Hug a friend of family member
  21. List 3 things you are grateful for
  22. Sit in the sun
  23. Drink 8 glasses of water in a day
  24. Take a walk outdoors