Create anew goalinBurnAlongLog noscreen time30 minutesbefore bedonce a weekMeditatefor 10minutesExerciseTake amindfullnessclass inBurnAlongRead agoodbook orarticleTake astretch atyour workstation X3ListentomusicRepeat apositiveaffirmationHug afriend offamilymemberCook ahealthymealBreath in& outdeeply for2 minutesTake amentalhealthBurnAlongclassSit inthe sunTake a 5minutebreak justfor youGet atleast 8 hrsof sleepList 3things youaregrateful forSpendtime withgoodfriendsCelebrate anaccomplishmentDrink 8glasses ofwater in adayVolunteeryour timeTake awalkoutdoorsPracticelearning anew skillDosomethingkind forsomeoneCreate anew goalinBurnAlongLog noscreen time30 minutesbefore bedonce a weekMeditatefor 10minutesExerciseTake amindfullnessclass inBurnAlongRead agoodbook orarticleTake astretch atyour workstation X3ListentomusicRepeat apositiveaffirmationHug afriend offamilymemberCook ahealthymealBreath in& outdeeply for2 minutesTake amentalhealthBurnAlongclassSit inthe sunTake a 5minutebreak justfor youGet atleast 8 hrsof sleepList 3things youaregrateful forSpendtime withgoodfriendsCelebrate anaccomplishmentDrink 8glasses ofwater in adayVolunteeryour timeTake awalkoutdoorsPracticelearning anew skillDosomethingkind forsomeone

Milo's Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal in BurnAlong
  2. Log no screen time 30 minutes before bed once a week
  3. Meditate for 10 minutes
  4. Exercise
  5. Take a mindfullness class in BurnAlong
  6. Read a good book or article
  7. Take a stretch at your work station X3
  8. Listen to music
  9. Repeat a positive affirmation
  10. Hug a friend of family member
  11. Cook a healthy meal
  12. Breath in & out deeply for 2 minutes
  13. Take a mental health BurnAlong class
  14. Sit in the sun
  15. Take a 5 minute break just for you
  16. Get at least 8 hrs of sleep
  17. List 3 things you are grateful for
  18. Spend time with good friends
  19. Celebrate an accomplishment
  20. Drink 8 glasses of water in a day
  21. Volunteer your time
  22. Take a walk outdoors
  23. Practice learning a new skill
  24. Do something kind for someone