Practicelearning anew skillLog noscreen time30 minutesbefore bedonce a weekBreath in& outdeeply for2 minutesSit inthe sunTake astretch atyour workstation X3Create anew goalinBurnAlongExerciseMeditatefor 10minutesRead agoodbook orarticleCelebrate anaccomplishmentTake a 5minutebreak justfor youHug afriend offamilymemberTake amindfullnessclass inBurnAlongCook ahealthymealTake awalkoutdoorsGet atleast 8 hrsof sleepVolunteeryour timeList 3things youaregrateful forDrink 8glasses ofwater in adayTake amentalhealthBurnAlongclassSpendtime withgoodfriendsRepeat apositiveaffirmationDosomethingkind forsomeoneListentomusicPracticelearning anew skillLog noscreen time30 minutesbefore bedonce a weekBreath in& outdeeply for2 minutesSit inthe sunTake astretch atyour workstation X3Create anew goalinBurnAlongExerciseMeditatefor 10minutesRead agoodbook orarticleCelebrate anaccomplishmentTake a 5minutebreak justfor youHug afriend offamilymemberTake amindfullnessclass inBurnAlongCook ahealthymealTake awalkoutdoorsGet atleast 8 hrsof sleepVolunteeryour timeList 3things youaregrateful forDrink 8glasses ofwater in adayTake amentalhealthBurnAlongclassSpendtime withgoodfriendsRepeat apositiveaffirmationDosomethingkind forsomeoneListentomusic

Milo's Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice learning a new skill
  2. Log no screen time 30 minutes before bed once a week
  3. Breath in & out deeply for 2 minutes
  4. Sit in the sun
  5. Take a stretch at your work station X3
  6. Create a new goal in BurnAlong
  7. Exercise
  8. Meditate for 10 minutes
  9. Read a good book or article
  10. Celebrate an accomplishment
  11. Take a 5 minute break just for you
  12. Hug a friend of family member
  13. Take a mindfullness class in BurnAlong
  14. Cook a healthy meal
  15. Take a walk outdoors
  16. Get at least 8 hrs of sleep
  17. Volunteer your time
  18. List 3 things you are grateful for
  19. Drink 8 glasses of water in a day
  20. Take a mental health BurnAlong class
  21. Spend time with good friends
  22. Repeat a positive affirmation
  23. Do something kind for someone
  24. Listen to music