Hug afriend offamilymemberList 3things youaregrateful forSit inthe sunRepeat apositiveaffirmationTake a 5minutebreak justfor youDosomethingkind forsomeoneLog noscreen time30 minutesbefore bedonce a weekListentomusicCreate anew goalinBurnAlongBreath in& outdeeply for2 minutesDrink 8glasses ofwater in adayExerciseTake awalkoutdoorsCelebrate anaccomplishmentGet atleast 8 hrsof sleepTake amentalhealthBurnAlongclassRead agoodbook orarticlePracticelearning anew skillVolunteeryour timeMeditatefor 10minutesCook ahealthymealSpendtime withgoodfriendsTake astretch atyour workstation X3Take amindfullnessclass inBurnAlongHug afriend offamilymemberList 3things youaregrateful forSit inthe sunRepeat apositiveaffirmationTake a 5minutebreak justfor youDosomethingkind forsomeoneLog noscreen time30 minutesbefore bedonce a weekListentomusicCreate anew goalinBurnAlongBreath in& outdeeply for2 minutesDrink 8glasses ofwater in adayExerciseTake awalkoutdoorsCelebrate anaccomplishmentGet atleast 8 hrsof sleepTake amentalhealthBurnAlongclassRead agoodbook orarticlePracticelearning anew skillVolunteeryour timeMeditatefor 10minutesCook ahealthymealSpendtime withgoodfriendsTake astretch atyour workstation X3Take amindfullnessclass inBurnAlong

Milo's Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a friend of family member
  2. List 3 things you are grateful for
  3. Sit in the sun
  4. Repeat a positive affirmation
  5. Take a 5 minute break just for you
  6. Do something kind for someone
  7. Log no screen time 30 minutes before bed once a week
  8. Listen to music
  9. Create a new goal in BurnAlong
  10. Breath in & out deeply for 2 minutes
  11. Drink 8 glasses of water in a day
  12. Exercise
  13. Take a walk outdoors
  14. Celebrate an accomplishment
  15. Get at least 8 hrs of sleep
  16. Take a mental health BurnAlong class
  17. Read a good book or article
  18. Practice learning a new skill
  19. Volunteer your time
  20. Meditate for 10 minutes
  21. Cook a healthy meal
  22. Spend time with good friends
  23. Take a stretch at your work station X3
  24. Take a mindfullness class in BurnAlong