(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a mental health BurnAlong class
Exercise
Listen to music
Repeat a positive affirmation
Get at least 8 hrs of sleep
Hug a friend of family member
Read a good book or article
Practice learning a new skill
Create a new goal in BurnAlong
Do something kind for someone
Take a stretch at your work station X3
Spend time with good friends
Volunteer your time
Take a mindfullness class in BurnAlong
Drink 8 glasses of water in a day
Take a walk outdoors
Cook a healthy meal
Take a 5 minute break just for you
List 3 things you are grateful for
Sit in the sun
Log no screen time 30 minutes before bed once a week
