Practicelearning anew skillCook ahealthymealGet atleast 8 hrsof sleepCelebrate anaccomplishmentSpendtime withgoodfriendsRead agoodbook orarticleExerciseBreath in& outdeeply for2 minutesLog noscreen time30 minutesbefore bedonce a weekCreate anew goalinBurnAlongVolunteeryour timeSit inthe sunMeditatefor 10minutesTake amindfullnessclass inBurnAlongTake astretch atyour workstation X3List 3things youaregrateful forDrink 8glasses ofwater in adayHug afriend offamilymemberTake a 5minutebreak justfor youRepeat apositiveaffirmationTake awalkoutdoorsDosomethingkind forsomeoneTake amentalhealthBurnAlongclassListentomusicPracticelearning anew skillCook ahealthymealGet atleast 8 hrsof sleepCelebrate anaccomplishmentSpendtime withgoodfriendsRead agoodbook orarticleExerciseBreath in& outdeeply for2 minutesLog noscreen time30 minutesbefore bedonce a weekCreate anew goalinBurnAlongVolunteeryour timeSit inthe sunMeditatefor 10minutesTake amindfullnessclass inBurnAlongTake astretch atyour workstation X3List 3things youaregrateful forDrink 8glasses ofwater in adayHug afriend offamilymemberTake a 5minutebreak justfor youRepeat apositiveaffirmationTake awalkoutdoorsDosomethingkind forsomeoneTake amentalhealthBurnAlongclassListentomusic

Milo's Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice learning a new skill
  2. Cook a healthy meal
  3. Get at least 8 hrs of sleep
  4. Celebrate an accomplishment
  5. Spend time with good friends
  6. Read a good book or article
  7. Exercise
  8. Breath in & out deeply for 2 minutes
  9. Log no screen time 30 minutes before bed once a week
  10. Create a new goal in BurnAlong
  11. Volunteer your time
  12. Sit in the sun
  13. Meditate for 10 minutes
  14. Take a mindfullness class in BurnAlong
  15. Take a stretch at your work station X3
  16. List 3 things you are grateful for
  17. Drink 8 glasses of water in a day
  18. Hug a friend of family member
  19. Take a 5 minute break just for you
  20. Repeat a positive affirmation
  21. Take a walk outdoors
  22. Do something kind for someone
  23. Take a mental health BurnAlong class
  24. Listen to music