Meditatefor 10minutesDrink 8glasses ofwater in adaySit inthe sunVolunteeryour timeTake amentalhealthBurnAlongclassHug afriend offamilymemberListentomusicList 3things youaregrateful forTake a 5minutebreak justfor youGet atleast 8 hrsof sleepLog noscreen time30 minutesbefore bedonce a weekBreath in& outdeeply for2 minutesCook ahealthymealCreate anew goalinBurnAlongRepeat apositiveaffirmationExerciseSpendtime withgoodfriendsTake awalkoutdoorsDosomethingkind forsomeoneCelebrate anaccomplishmentPracticelearning anew skillRead agoodbook orarticleTake astretch atyour workstation X3Take amindfullnessclass inBurnAlongMeditatefor 10minutesDrink 8glasses ofwater in adaySit inthe sunVolunteeryour timeTake amentalhealthBurnAlongclassHug afriend offamilymemberListentomusicList 3things youaregrateful forTake a 5minutebreak justfor youGet atleast 8 hrsof sleepLog noscreen time30 minutesbefore bedonce a weekBreath in& outdeeply for2 minutesCook ahealthymealCreate anew goalinBurnAlongRepeat apositiveaffirmationExerciseSpendtime withgoodfriendsTake awalkoutdoorsDosomethingkind forsomeoneCelebrate anaccomplishmentPracticelearning anew skillRead agoodbook orarticleTake astretch atyour workstation X3Take amindfullnessclass inBurnAlong

Milo's Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Drink 8 glasses of water in a day
  3. Sit in the sun
  4. Volunteer your time
  5. Take a mental health BurnAlong class
  6. Hug a friend of family member
  7. Listen to music
  8. List 3 things you are grateful for
  9. Take a 5 minute break just for you
  10. Get at least 8 hrs of sleep
  11. Log no screen time 30 minutes before bed once a week
  12. Breath in & out deeply for 2 minutes
  13. Cook a healthy meal
  14. Create a new goal in BurnAlong
  15. Repeat a positive affirmation
  16. Exercise
  17. Spend time with good friends
  18. Take a walk outdoors
  19. Do something kind for someone
  20. Celebrate an accomplishment
  21. Practice learning a new skill
  22. Read a good book or article
  23. Take a stretch at your work station X3
  24. Take a mindfullness class in BurnAlong