(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Take a walk outdoors
Take a mental health BurnAlong class
Do something kind for someone
Read a good book or article
Hug a friend of family member
Create a new goal in BurnAlong
List 3 things you are grateful for
Celebrate an accomplishment
Take a 5 minute break just for you
Breath in & out deeply for 2 minutes
Meditate for 10 minutes
Take a mindfullness class in BurnAlong
Repeat a positive affirmation
Spend time with good friends
Take a stretch at your work station X3
Get at least 8 hrs of sleep
Sit in the sun
Cook a healthy meal
Log no screen time 30 minutes before bed once a week
