Take awalkoutdoorsExerciseTake amindfullnessclass inBurnAlongRepeat apositiveaffirmationCelebrate anaccomplishmentDrink 8glasses ofwater in adayGet atleast 8 hrsof sleepDosomethingkind forsomeoneVolunteeryour timeBreath in& outdeeply for2 minutesCreate anew goalinBurnAlongTake a 5minutebreak justfor youPracticelearning anew skillTake astretch atyour workstation X3Take amentalhealthBurnAlongclassHug afriend offamilymemberSit inthe sunList 3things youaregrateful forLog noscreen time30 minutesbefore bedonce a weekRead agoodbook orarticleCook ahealthymealSpendtime withgoodfriendsListentomusicMeditatefor 10minutesTake awalkoutdoorsExerciseTake amindfullnessclass inBurnAlongRepeat apositiveaffirmationCelebrate anaccomplishmentDrink 8glasses ofwater in adayGet atleast 8 hrsof sleepDosomethingkind forsomeoneVolunteeryour timeBreath in& outdeeply for2 minutesCreate anew goalinBurnAlongTake a 5minutebreak justfor youPracticelearning anew skillTake astretch atyour workstation X3Take amentalhealthBurnAlongclassHug afriend offamilymemberSit inthe sunList 3things youaregrateful forLog noscreen time30 minutesbefore bedonce a weekRead agoodbook orarticleCook ahealthymealSpendtime withgoodfriendsListentomusicMeditatefor 10minutes

Milo's Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outdoors
  2. Exercise
  3. Take a mindfullness class in BurnAlong
  4. Repeat a positive affirmation
  5. Celebrate an accomplishment
  6. Drink 8 glasses of water in a day
  7. Get at least 8 hrs of sleep
  8. Do something kind for someone
  9. Volunteer your time
  10. Breath in & out deeply for 2 minutes
  11. Create a new goal in BurnAlong
  12. Take a 5 minute break just for you
  13. Practice learning a new skill
  14. Take a stretch at your work station X3
  15. Take a mental health BurnAlong class
  16. Hug a friend of family member
  17. Sit in the sun
  18. List 3 things you are grateful for
  19. Log no screen time 30 minutes before bed once a week
  20. Read a good book or article
  21. Cook a healthy meal
  22. Spend time with good friends
  23. Listen to music
  24. Meditate for 10 minutes