Breath in& outdeeply for2 minutesTake amindfullnessclass inBurnAlongSit inthe sunGet atleast 8 hrsof sleepMeditatefor 10minutesTake a 5minutebreak justfor youDosomethingkind forsomeoneTake astretch atyour workstation X3Hug afriend offamilymemberSpendtime withgoodfriendsListentomusicTake awalkoutdoorsTake amentalhealthBurnAlongclassVolunteeryour timeLog noscreen time30 minutesbefore bedonce a weekRepeat apositiveaffirmationCook ahealthymealDrink 8glasses ofwater in adayList 3things youaregrateful forPracticelearning anew skillCelebrate anaccomplishmentRead agoodbook orarticleExerciseCreate anew goalinBurnAlongBreath in& outdeeply for2 minutesTake amindfullnessclass inBurnAlongSit inthe sunGet atleast 8 hrsof sleepMeditatefor 10minutesTake a 5minutebreak justfor youDosomethingkind forsomeoneTake astretch atyour workstation X3Hug afriend offamilymemberSpendtime withgoodfriendsListentomusicTake awalkoutdoorsTake amentalhealthBurnAlongclassVolunteeryour timeLog noscreen time30 minutesbefore bedonce a weekRepeat apositiveaffirmationCook ahealthymealDrink 8glasses ofwater in adayList 3things youaregrateful forPracticelearning anew skillCelebrate anaccomplishmentRead agoodbook orarticleExerciseCreate anew goalinBurnAlong

Milo's Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath in & out deeply for 2 minutes
  2. Take a mindfullness class in BurnAlong
  3. Sit in the sun
  4. Get at least 8 hrs of sleep
  5. Meditate for 10 minutes
  6. Take a 5 minute break just for you
  7. Do something kind for someone
  8. Take a stretch at your work station X3
  9. Hug a friend of family member
  10. Spend time with good friends
  11. Listen to music
  12. Take a walk outdoors
  13. Take a mental health BurnAlong class
  14. Volunteer your time
  15. Log no screen time 30 minutes before bed once a week
  16. Repeat a positive affirmation
  17. Cook a healthy meal
  18. Drink 8 glasses of water in a day
  19. List 3 things you are grateful for
  20. Practice learning a new skill
  21. Celebrate an accomplishment
  22. Read a good book or article
  23. Exercise
  24. Create a new goal in BurnAlong