Create anew goalinBurnAlongVolunteeryour timeListentomusicPracticelearning anew skillTake amentalhealthBurnAlongclassTake a 5minutebreak justfor youList 3things youaregrateful forBreath in& outdeeply for2 minutesMeditatefor 10minutesDosomethingkind forsomeoneLog noscreen time30 minutesbefore bedonce a weekSpendtime withgoodfriendsCelebrate anaccomplishmentTake awalkoutdoorsSit inthe sunExerciseTake amindfullnessclass inBurnAlongGet atleast 8 hrsof sleepRead agoodbook orarticleRepeat apositiveaffirmationDrink 8glasses ofwater in adayTake astretch atyour workstation X3Cook ahealthymealHug afriend offamilymemberCreate anew goalinBurnAlongVolunteeryour timeListentomusicPracticelearning anew skillTake amentalhealthBurnAlongclassTake a 5minutebreak justfor youList 3things youaregrateful forBreath in& outdeeply for2 minutesMeditatefor 10minutesDosomethingkind forsomeoneLog noscreen time30 minutesbefore bedonce a weekSpendtime withgoodfriendsCelebrate anaccomplishmentTake awalkoutdoorsSit inthe sunExerciseTake amindfullnessclass inBurnAlongGet atleast 8 hrsof sleepRead agoodbook orarticleRepeat apositiveaffirmationDrink 8glasses ofwater in adayTake astretch atyour workstation X3Cook ahealthymealHug afriend offamilymember

Milo's Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a new goal in BurnAlong
  2. Volunteer your time
  3. Listen to music
  4. Practice learning a new skill
  5. Take a mental health BurnAlong class
  6. Take a 5 minute break just for you
  7. List 3 things you are grateful for
  8. Breath in & out deeply for 2 minutes
  9. Meditate for 10 minutes
  10. Do something kind for someone
  11. Log no screen time 30 minutes before bed once a week
  12. Spend time with good friends
  13. Celebrate an accomplishment
  14. Take a walk outdoors
  15. Sit in the sun
  16. Exercise
  17. Take a mindfullness class in BurnAlong
  18. Get at least 8 hrs of sleep
  19. Read a good book or article
  20. Repeat a positive affirmation
  21. Drink 8 glasses of water in a day
  22. Take a stretch at your work station X3
  23. Cook a healthy meal
  24. Hug a friend of family member