(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Practice learning a new skill
Cook a healthy meal
List 3 things you are grateful for
Repeat a positive affirmation
Read a good book or article
Take a 5 minute break just for you
Create a new goal in BurnAlong
Get at least 8 hrs of sleep
Take a mental health BurnAlong class
Hug a friend of family member
Breath in & out deeply for 2 minutes
Volunteer your time
Drink 8 glasses of water in a day
Sit in the sun
Meditate for 10 minutes
Take a stretch at your work station X3
Log no screen time 30 minutes before bed once a week
